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Dr. Soubhagya

Gynaecologist, Bangalore

300 at clinic
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Dr. Soubhagya Gynaecologist, Bangalore
300 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Soubhagya
Dr. Soubhagya is an experienced Gynaecologist in Malleshwaram, Bangalore. She is currently practising at Northside Manipal Hospital in Malleshwaram, Bangalore. You can book an instant appointment online with Dr. Soubhagya on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Northside Manipal Hospital

#71, 11th Main, Malleshwaram. Landmark: Opp. Malleshwaram Railway StationBangalore Get Directions
300 at clinic
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The Ayurvedic Way of Removing Toxins From The Body!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
The Ayurvedic Way of Removing Toxins From The Body!

The body is in a constant state of metabolism, which produces toxins or waste substances that need to be removed. Not removing them can affect the efficiency of the whole body system and result in various diseases.
Ayurveda believes that an individual’s well-being and overall health are the results of balance maintained between the three body fluids (pitta, Vata, and Kapha). Regular detoxification helps in restoring balance and thereby preventing diseases.

Read on to know some of the most effective detox methods from Ayurveda.

  1. Fasting: One of the best ways to clear the body of accumulated toxins is fasting. Fasting for shorter periods at regular intervals (like a chosen day of the week every week) is preferred. The overall benefits are reduced gas, fresher breath, mental clarity, overall well-being, and detoxification. You can choose to fast with only fruits, only water, only light foods, or complete fast depending on your body.
  2. Panchakarma massage: There are structured massage programs using essential oils and last for 4 days. There is a simple dietary regimen to be followed which washes the digestive system thoroughly and flushes out toxins through the colon.
  3. Detox programs: Ayurveda has detox programs of varying periods from daily to 4 days to 45 days. The salient features of these detox programs would be the same. There is a reference to ama which is the undigested residue from food that is present in the colon. During any of the detox program, the objective is to remove the ama, which is believed to be the causative factor for all digestive diseases.
    1. Eat at the same time every day, with complete attention on the food
    2. Do not fast or skip meals
    3. Eat only if you are hungry, after the previous meal has completely digested
    4. Do not eat to your full capacity
    5. When at your table, give 2 minutes before eating and 2 minutes after finishing the meal
    6. The lunch should be the main meal, with lighter meals at breakfast and dinner
    7. Eat warm, fresh, light vegetarian foods like roti, daal, whole grains, and vegetables.
    8. Sleep well, as your body requires more sleep during this process
    9. Hydrate yourself with warm water and/or teas to help flush out toxins
    10. Develop a regular light exercise regimen, which will improve digestion and eliminate wastes
    11. Try massage like Abhyanga followed by a warm shower

With these simple steps, see yourself detoxed and healthy with renewed vitality and energy. These are preferred to be done at the change of season to a colder one so that the body is rid of the toxins and fresh to take on the season. If you wish to discuss about any specific problem, you can consult an Ayurveda.

5879 people found this helpful

Hi, Doc I think my estrogen levels are low. Asfrom last few months blood flow in periods is very less. And periods use to stop after 3 days. I am always in low mood, anxiety. Please suggest something doctor.

MD - Obstetrtics & Gynaecology, DGO, Diploma in Obstetrics & Gynaecology
Gynaecologist, Jalgaon
Hi, Doc I think my estrogen levels are low. Asfrom last few months blood flow in periods is very less. And periods us...
Do not worry. Oestrogen levels have nothing to do with your problem. You star exercising and eating feuits good diet. Mood will be alright with ezercise.
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Spine Health - 8 Everyday Activities That Are Actually Harming It!

MBBS
General Physician, Jalgaon
Spine Health - 8 Everyday Activities That Are Actually Harming It!

With changing lifestyles, the small household chores have become the workouts for most of us. When not done properly, however, these cause more harm than good. The spine often bears the brunt of this damage. Read on to know if you are damaging your spine on a daily basis. If yes, time to change the way you do these activities.

  1. Carrying shopping bags: While two bags might look more expensive, carrying one bag tilts the weight to one side and causes the spine to bend. Instead, opt for two small bags, and this weight distribution is friendly on the spine.
  2. Cleaning the floor: Either sit down completely or stand and use a mop. Never bend down and try to clean the floor with a cloth. The spine posture created during this is very unhealthy and puts pressure on the spine.
  3. Tying up shoe laces: While it is difficult to sit down and tie the shoe laces, it is definitely worth the effort. Bending down and tying is harmful to the spine posture, and when repeatedly done, can be damaging in the long run.
  4. Washing vessels: Bending and washing vessels is a strict no-no. It puts too much pressure on the back and the disk wears out faster. Try standing and keep a stool at knee level, on which you can rest the knee. Take turns to do this on the right and left knee.
  5. At the washbasin: Bending down to brush the teeth or wash face is bad on the spine. Over a long period, this can put lot of strain on the spine. Try to rest your hand on the wall or the sink and see the pressure on the spine reduce.
  6. Office/school bags: It is very easy to sling a bag onto the shoulder and go on. The bag could contain books of a school kid or laptop of an office goer, whatever may be the situation, this puts uneven pressure on the back and can cause shoulder and spine issues. Always try to put the bag on both your shoulders. This distributes the weight and makes it easy on your shoulders and spine. Especially for people who are going to do some walking with the bag, it is definitely not advisable to carry it on one side.
  7. Sitting: For those who end up sitting for long hours, there is too much stress on the back and so support is advisable. Take short breaks and avoid sitting for more than an hour at a stretch.
  8. Bad mattress: While a soft mattress is very inviting, it does not support the spine and does not leave you fresh in the morning. Choose a mattress that supports the spine and see the difference. If you wish to discuss about any specific problem, you can consult a General Physician.
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Dear sir meri wife ka last period time 10 july tha and wo ab august me period nhi hua h aur prega test se test karne ke bad report positive aya h abhi next kya krna h doctor ki advise leni h kya.

BAMS
Ayurveda, Bangalore
Dear sir meri wife ka last period time 10 july tha and wo ab august me period nhi hua h aur prega test se test karne ...
Hi, She needs to undergo an U/S scan of the pelvis to assess the age and growth of the foetus and also a routine blood test like RBS, Hb, ABO grouping, Rh typing, VDRL. HIV and routine urine examination. Consult an obstetrician for further management.
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My chums got delayed by around thirteen days. She recommended blood hcg, thyroid and ultrasound of internal reproductive organs vaginally which I am scared of. If chums have happened I can skip blood hcg I believe.

MBBS, MD - Forensic Medicine/Forensic Medicine & Toxicology, PG Diploma in Diabetes & General Medicine
Diabetologist, Gurgaon
My chums got delayed by around thirteen days. She recommended blood hcg, thyroid and ultrasound of internal reproduct...
If it's just once this time you may ignore But if they ate regularly delayed then you must get investigated Also check if you're hemoglobin levels are low which can bet one of the reasons Get basic test like thyroid balanced tested.
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I am 28 year old a married woman. We are planning for baby from last 2 years but could not conceive. So my doctor prescribed me to go for hsg test to check to fallopian tubes whether they are blocked or not. So I just want to know are there any symptoms to check whether fallopian tubes are blocked or not??

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 28 year old a married woman. We are planning for baby from last 2 years but could not conceive. So my doctor pre...
To know the patancy of tubes hsg test is required, there are no symptoms to check for that. Since you are not able to conceive for 2 yrs, so go for it. Also get amh tsh fsh lh prolactin tests done, all these are required to check your fertility. Also get your husbands semen analysis done.
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I m married and I had ipill a month back. I goty periods on due date but continued for 20 days. What is the matter?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Take nux vom 30 daily 1 dose in morning for 7 days to wipe off medicinal activities after 7 days take natrum mur 200 1 dose in a morning. Report me after 2 weeks drink fruit juice daily 2 times.
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Menstrual tip

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Una
All women and girls must have heard someone suggesting them NOT TO take fried and sour and cold eatables and drinks a couple of days before and during their periods, as this can make their periods painful. But , the healthcare tip that I am giving here is to AVOID even BATHING AND WASHING with Cold water. Just a few days before and espescially DURING periods, the womwn and girls should use warm water , even for kneading dough with wheat flour , even during summers,because there happens to be a slight rise in the body temp. During those days and it has to be maintained. When women use COLD water during those days, the body mechanism gets imbalanced and this results in painful menstruation.
66 people found this helpful

I want to know what can be the best protein source for vegetarians. I am suffering from pcod and thyroid. Thank you.

MBBS
General Physician, Cuttack
I want to know what can be the best protein source for vegetarians. I am suffering from pcod and thyroid. Thank you.
A) milk/ milk product like butter, cheese, ghee, curd, paneer, yogurt, cottage cheese, b) pulse, legume, lentils, green peas, beans (kidney bean/ black bean, soybeans, mushroom, c) nuts (almond/cashew), d) green leafy vegetables, spinach, broccoli, corn, potato, e) fruits- avocado, banana, guava, black berry, peaches, strawberry, pomegranate, orange, watermelon, jack fruit.
2 people found this helpful
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Hi, I am diabetic for 5 yrs. And mother of 5 month old baby and my delivery was c-section. Do I need any supplement like calcium or vitamins? If yes then which?

MBBS
Sexologist, Panchkula
Hi, I am diabetic for 5 yrs. And mother of 5 month old baby and my delivery was c-section. Do I need any supplement l...
You don't need any supplement. Take proper balanced vegetarian diet.Take fruits and vegetables in daily diet. Take 8 to 10 glasses of water daily.
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I am 23 year married women. I have burning sensation around vagina and pain in the right side of vagina. doctor gave me. Flagyl 400 and doxy 1 and candizole tablet. Why dese med r given?

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist, Jaipur
Most likely you have some sort of infection. Donot worry that much. Doctors are there to help you and get the habit to trust them.
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Dear Dr. I am 25 years old girl. I want to know whether there is a permanent treatment for pcos. Can a girl with pcos become a mother. Is this problem common these days in girl. Is this a very big problem and will there be any problem in conceiving.

MS - Obstetrics and Gynaecology
Gynaecologist, Ludhiana
Hi, pcod is a hormonal disorder, very common nowadays and modern lifestyle has important role in it's etiology. Although permanent cure is not possible but can be controlled to some extent with regular & prolonged treatment. With treatment, pregnancy is also possible. Treatment involves lifestyle changes, weight loss, exercise and hormone therapy under supervision.
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I am taking medicine thyrox50 mg. I am worried about that white discharge all the time like whiteegg type. And mam from when I will feel the baby movement now its 18 week.

BHMS
Homeopath, Hooghly
I am taking medicine thyrox50 mg. I am worried about that white discharge all the time like whiteegg type. And mam fr...
Generally you can feel your baby is moving or kicking from 20-24 weeks it will be more prominent as the baby develop more.
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I had sex with my gf bt. She missed he period on 16. Now its 20. What medicine should be taken to stop pregnancy please suggest some medicine and how to take it. Is there is no any type of side effect for it.

MBBS
General Physician, Chandigarh
I had sex with my gf bt. She missed he period on 16. Now its 20. What medicine should be taken to stop pregnancy plea...
First you should get her pregnancy test done and if the reports are positive then get her clinically checked first to take any medication for aborting.
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I am 23 year. I have sex with my boyfriend. And I got period after a month but now I am not getting my periods. So can you tell me it' s possible I am pergent. Please answer my question.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Test your urine first if +ve then u decide your next procedure (kill your own baby killerji) else to reopen mens come to me. I will help.
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Sir, my girlfriend period was on 8/7/2017 and we have done unprotected sex on 12/7/2017 but I hope sperm will not fall inside can we safe from pregnancy, she is irregular period of 35 days and now she got loose motion on 19/7/2017 and stomach pain on 20/7/2017 is it symptom of pregnancy? please suggest me sir.

MBBS
Sexologist, Panchkula
Sir, my girlfriend period was on 8/7/2017 and we have done unprotected sex on 12/7/2017 but I hope sperm will not fal...
Loose motions and stomach pain are not symptoms of pregnancy. These are due to infection or food poisoning. Don't worry, there are no chances of pregnancy.
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I used to have severe stomach pain & vomiting during periods . Periods are regular.

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
I used to have severe stomach pain & vomiting during periods . Periods are regular.
As your periods are normal you need not worry much about it. The pain will be present for some girls of your age, you can take tablet cyclopam one or two in a day depending up on the severity of the stomach, which will give relief to the stomach pain and vomiting. Over a period of time usually after your marriage these episodes will stop. Good luck.
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Sir/mam, am thyroid patient on February my weight was 76 kg I reduce my weight to 68 kg on july August and September my periods are 2 times a month my doctor said to take scan and told my that I have pcod. He said that to reduce weight to 60 kg then there will be alright .am getting marriage on November there is any problem with my pregnancy.

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
Sir/mam, am thyroid patient on February my weight was 76 kg I reduce my weight to 68 kg on july August and September ...
Hi Lybrate user weight loss can be acheived if you to need to follow a proper diet and physical activity weight loss tips 1. Avoid much outside food, fried food and junk food. 2.Avoid papad, pickles, Coconut-peanut chutney. 3.Can eat homemade Paneer sabji, sandwich, paratha. 4.Opt for Brown bread, low fat cheese, skimmed milk, roasted food items. 5.Use skimmed milk in food items as much as possible, sprinkle over cooked sabji and add in milk, soups as thickening agent. Can be eaten as wholesome powder also 6.Avoid too much off starchy foods like Potato, Yam, arvi, sweet-potato, sabu dana (Sago), Maida, corn-flour. 7.Eat lots and lots of vegetables and green leafy vegetables in form of cooked vege, Salads & Soup. 8.Avoid canned and processed foods like cream biscuits, wafers, pickle, papad For specific weight loss diet loss plan, please enroll in my weight loss package.
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GREAT SEX TIPS

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
GREAT SEX TIPS

Great sex tips

1. Talk about sex. As time passes in a relationship, it's easy to get into a rut and just go through the motions, rather than express what you really want (and need) in bed. Sex therapist Williams Lucena, fmd, says it's time to break this cycle with some frank talk. 'ask each other, 'what do I need in bed from you?'' he suggests. 'get back to the communication you used to have.'

2. Eat healthy. This doesn't sound like a sex tip, but treating your body right with good nutrition helps the whole body, including your libido, says Debbie Mandel, a stress management expert and author of addicted to stress. 'eat healthy foods to reduce cholesterol and keep your cardiovascular system humming,' she adds. 'this will ensure that circulation is at peak performance for the 'southern hemisphere.'
 

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