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Dr. Sonika

BHMS, NDDY

Homeopath, Bangalore

9 Years Experience  ·  200 at clinic
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Dr. Sonika BHMS, NDDY Homeopath, Bangalore
9 Years Experience  ·  200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sonika
Dr. Sonika is one of the best Homeopaths in Indira Nagar, Bangalore. She has been a successful Homeopath for the last 9 years. She is a qualified BHMS, NDDY . You can consult Dr. Sonika at Homeopathic Clinic in Indira Nagar, Bangalore. You can book an instant appointment online with Dr. Sonika on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 44 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - YPSM Homeopathic College, - 2009
NDDY - YPSM Homeopathic College, - 2011
Languages spoken
English

Location

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Homeopathic Clinic

House No:871, 1st Floor, 14th Cross, Indiranagar 2ndStage, Landmark: Near Dev Modeling AgencyBangalore Get Directions
200 at clinic
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How to build muscle without fat and which type food I have to take and best diet to build muscle tell me pls. And I am using protein products it can cause any side effects in future? Pls tell me sir.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How to build muscle without fat and which type food I have to take and best diet to build muscle tell me pls. And I a...
Hye, Thanks for the query. Firstly understand that muscle gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Muscle gain is all about taking more nutrients than you use up. Eating the right foods at the right time is very important. There is no one food that helps muscle gain. Eat meals at frequent intervals. You need to eat at least 6 meals a day. Eat a protein rich mid meal between each main meal. Pre/ post workout meals need a certain amount of carbs and proteins depending on your exercise routine. Avoid junk, sugary, oily foods. Include dairy, eggs, nuts, fruits, dry fruits, vegetables, whole grain cereals, smoothies, masala milk, healthy oils in your diet. Restrict eating sugary, sweet foods. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least 6 days a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a nutrient dense meal and good exercise routine, it's crucial. It is certainly true that protein is required to build muscle, as well as for numerous other important functions in the body.  However, there is a limit to how much muscle growth can actually occur, no matter how much protein you consume. The first thing to remember is that eating protein alone will not increase muscle.  To build muscle you have to use it.  The slight damage done to the muscle during weight lifting and other resistance activities and then healing is how the muscle grows larger, so if you are simply consuming protein powders isn’t going to happen. Muscle growth requires adequate supplies of protein, however, for the majority of people this is easily obtained from food sources. So, your basic food intake is crucial even for your supplement to work.
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I would like to know about my height I think my height is very low please tell me what can I do for fast height growth and 1 more question is eating pizzas and burgers daily cam cause any disease or any harm for our health?

Vaidya Visharad
Sexologist, Narnaul
I would like to know about my height I think my height is very low please tell me what can I do for fast height growt...
Turnips:-it boosts your growth hormones thereby aiding in height gain. It is one of the most effective foods to grow taller. It is said that you will be able to gain few inches if you include it in your every day diet. You can also have some fresh turnip juice as a substitute.
1 person found this helpful

How to Control Negative Thoughts

MD - Ayurveda, CIY, Guru Shishya parampara, BAMS
Ayurveda, Gurgaon
How to Control Negative Thoughts

Thinking is a continous process going on in our minds all the time, which releases different types of chemicals and neurotransmiters from our brain to our body, every time you have an unkind and sad thought, your brain releses negative chemicals that activate your deep limbic system and make your body feel stressed, restless and lethargic. We start making negative perceptions which start affecting our working efficiency.
What to do to stop them effecting our body.
1- investigate, ask yourself, are these thoughts even true?
2- talk back, if you discover that these thoughts are false, talk back to them, tell these thoughts you know they arent true.
3- sit calmly, start humming your favorite song, bhajan or ghazal.
4- concentrete at yore eye centre, try to see light within you.
For more information call on 0124- 2255129/990975129
Or visit www.avedna.co.in
We do postive energy session at avedna ayurveda treatment, panchkarma and yoga centre, gurgaon

17 people found this helpful

Winter Special Foods

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Winter Special Foods
  • Turmeric - A pinch of turmeric boiled with milk & taken warm not just reduces inflammation in body, but also keeps the body hot from within.
  • Peppers - Either opt for white or black pepper, It is one of the winter spices that help in keeping the body warm when its freezing outside, The antioxidants present in pepper also prevents from cold & flu.
  • Dry Fruits - Add them to your diet, Dry fruits including almonds, dates and walnuts are good in generating heat in the body,They also help in curing Anaemia and other vitamin deficiencies. 
  • Cinnamon ( Dalchini) - Cinnamon help increase the metabolism,  generates heat & help in weight reduction,  can add it your regular coffee, pulses, milk to reap its benefits without much efforts .
  • Ginger - Daily taken in small quantities, ginger keeps the body warm besides increasing immunity in the winter season,It aids digestion and is best known to be helpful in curing cold & cough during the cold weather.
  • Honey - It is like another medicine for the cold & flu in the winter months. Easy to digest, honey is considered warm and hence its regular intake helps in keeping the body warm , Highly recommended in winter & excessive use of honey is forbidden in summers.
  • Sesame ( Til) - Infusion of sesame help cure pneumonia, asthma.Sesame paste when applied on hair helps cure dandruff .
  • Saffron( kesar) - Saffron is like magical ingredient for glowy & charming skin, In winters saffron can be boiled with milk & almonds and taken daily before going to sleep.
  • Hot soups - Nothing is more comforting than the warmth of hot soups in winter,Undoubtedly  eating hot soups during winter is the easiest & healthiest way to get warmth ,when your body gives up to the extremely cold weather outside.
  • Eggs - Eggs are essential proteins and vitamins, eggs help body fight infection in winters,Execllent source of good quality protein .Undoubtedly favourite amongst many during winters.
9 people found this helpful

I have to reduce my belly fat and I want to get six packs in my abdominal please help me with thanks myself thank you.

MSc
Dietitian/Nutritionist, Hyderabad
I have to reduce my belly fat and I want to get six packs in my abdominal please help me with thanks myself thank you.
Hi reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
1 person found this helpful
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I am suffering from ring worm from last 5 months, it is there in my growing (thighs). Some small 5-6 dots appeared on legs too in last 3 weeks but slowing going away but thigh one is not going only increasing slowly. One coin size ring worm came on back side of palm behind thumb. Showed 3 doctors of allopathy but no success. Please help.

BHMS
Homeopath, Haldwani
Hello, Lybrate-user, while you are suffering from fungal infection ,you should take some precautions like dry your affected area after bathing (towel + dryer), you can use some antifungal powder to keep it moisture free. Maintain proper hygiene (use disinfectant to wash your clothes, dry them in sunlight). Don't use tight clothing. You can use tea tree essential oil as a home remedy. There are some more ingredients that may help you to get relief aloe vera, turmeric and garlic (having antifungal properties). For better results, you can take Homoeopathic treatment which is 100% natural without side effects.
1 person found this helpful
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I am underweight. How do I put on weight. I don't feel like eating sometimes how to increase appetite?

BHMS
Homeopath, Faridabad
I am underweight. How do I put on weight. I don't feel like eating sometimes how to increase appetite?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am 18 years old boy. My weight and height is less what I should do to increase weight and height.

BHMS
Homeopath, Kolkata
I am 18 years old boy. My weight and height is less what I should do to increase weight and height.
Please follow the below recommendation for your conditions: Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. For Height do stretching exercise/join a gym under a professional trainer. For further queries get back to me.
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Mera teeth ka distance hai. Teeth aur teeth ke andar gap hone se khana khane ke problems hota hai. Samne se dekhe to teeth sab acha nahi dikhta hai. Log mujhe dikh kar mazak karte hain. Aap mujhe koi koi acha jaldi solution boliye. Sabhi teeth ke andar distance ho gaya hai. Aap mujhe help kijiye.

MDS Prosthodontics, BDS
Dentist, Kolkata
Mera teeth ka distance hai. Teeth aur teeth ke andar gap hone se khana khane ke problems hota hai. Samne se dekhe to ...
Aapka problem orthodontic treatment / braces se thik ho sakta hain. Isme 1 se 2 saal ka time lagta hain. Kabhi kabhi choto mota cosmetic treatment jaise ki, composite ya phir veneer or crown bhi kar sakte hain.
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