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Dr. Sonika

BHMS, NDDY

Homeopath, Bangalore

9 Years Experience  ·  200 at clinic
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Dr. Sonika BHMS, NDDY Homeopath, Bangalore
9 Years Experience  ·  200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sonika
Dr. Sonika is one of the best Homeopaths in Indira Nagar, Bangalore. She has been a successful Homeopath for the last 9 years. She is a qualified BHMS, NDDY . You can consult Dr. Sonika at Homeopathic Clinic in Indira Nagar, Bangalore. You can book an instant appointment online with Dr. Sonika on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 41 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - YPSM Homeopathic College, - 2009
NDDY - YPSM Homeopathic College, - 2011
Languages spoken
English

Location

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Homeopathic Clinic

House No:871, 1st Floor, 14th Cross, Indiranagar 2ndStage, Landmark: Near Dev Modeling AgencyBangalore Get Directions
200 at clinic
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I have a desk job and in the last 2 years. My weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please help.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I have a desk job and in the last 2 years. My weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please...
You have to find 30-60 minutes for workout everyday. Atleast practice yoga at home. Whatever you do, do it seriously. Make some changes in your diet. Avoid extra cals and replace snacks and mid-meal bitings with healthy roasted grains/fruit/ nuts and tea/coffee with black lemon tea/black coffee or green tea.
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Asked: I'm suffering from mild joint pain specially in small joints in fingers. RA factor is positive. Kindly advice.

B.P.Th, Physiotherapy/Occupational Therapy Assistant Program
Physiotherapist, Mumbai
Asked: I'm suffering from mild joint pain specially in small joints in fingers. RA factor is positive. Kindly advice.
Hello I would like to mention about some of the ENERGY CONSERVATION STRATEGIES (ways to reduce joint stress and reduce pain) which will help to reduce the joint pain in fingers: 1. Must try applying the combination of ICED water and Warm water one at a time for about 10-15 minutes. Place both the hands in warm water first for 10 minutes followed by iced water for 3 minutes and end with warm water immersion again for 10-15 minutes. This will reduce pain and relax painful muscles around small joints in fingers. 2. Make use of larger joints around the wrist instead of using small finger joints. Examples: lifting bags with both the hands and keeping close to the body, opening the door knob using all the fingers around the knob 3. Open and close fingers, bend all fingers backwards only till the point of pain. Can do this for 5-10 times with gentle speed in a day. Preferably early morning to avoid stiffness and more pain 4. Squeeze all your fingers on a towel within the painful limits. Perform 3-5 times initially and after pain subsides, continue for 6-10 times. Feel free to ask questions later on. Take care.
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Hello doctor my left side of the throat its painful plz let me knw is it h1n1 symptoms?

BHMS
Homeopath, Ghaziabad
No special sign or symptoms of h1n1 in you yet. Just take some simple homeopathic medicine for your throat.
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My periods date is on 15th feb. And I usually have my periods 3-4 days before the actual date. I had unprotected sex on 24th jan. Now I am having some mood swings and laziness. Moreover I get a frequent urge of urinating. Am I pregnant? Please help.

Diploma in Hospital Administration, MD - Obstetrtics & Gynaecology, MBBS
General Physician, Delhi
My periods date is on 15th feb. And I usually have my periods 3-4 days before the actual date. I had unprotected sex ...
Your cycle comes 3-4 days before 28 day of normal cycle. You had unprotected sex during fertile period (12th -16th day after menses. Your symptoms are suggestive of the possibility of pregnancy. If you do not get menses around your due date (12th feb 16) the get urine pregnancy test done to confirm or exclude pregnancy.
2 people found this helpful
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My shoulders are having pain daily. I had consulted many doctors. But no use. Is there any solution?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are many causes of shoulder pain, but at your age if there is no history of any injury, it can be due to some inflammation, tendinitis etc. Please let me know if there is any associated swelling, skin redness etc? start with gentle anti inflammatory medication which suits you, ice packs 3-4 times in a day at home, intensive physical therapy for around 2 weeks and let me know in 2 weeks time how you are feeling? I would, if possible, also like to see your doctor's prescription papers and x rays or mri, any investigation which you may have done for the problem. Do not hesitate to contact me if you need any further assistance.
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I have a habit of shaking my penis everyday and I am doing it from 3 yrs how to avoid dis.

MD - General Medicine
Sexologist, Nashik
I have a habit of shaking my penis everyday and I am doing it from 3 yrs how to avoid dis.
its addiction not normal , try to control, by will power , make a schedule of masturbation first, stick to it. avoid situation provoking you to masturbate, as being alone, watching porn, reading erotics, do physical exercise, be more active in social life
49 people found this helpful
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5 Things That Could Be Making Your Psoriasis Worse

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Dermatologist, Delhi
5 Things That Could Be Making Your Psoriasis Worse

Psoriasis is one of the most chronic and long lasting diseases relating to the skin. Under this condition, the infected skin cells multiply 10 times faster than the normal rate. During this disease, the normal skin tends to get covered by a layer of dead skin cells, not allowing the skin to breathe. The top five things that can worsen your psoriasis are listed below.

  1. Alcohol - There is a direct link between your drinking habits and your skin health. Drinking, in general, tends to cause harm to the overall body. Skin being no exception also gets affected adversely by alcohol consumption. If you have psoriasis, then you should immediately consult your dermatologist so that he/she can assign you a daily limit for your alcohol consumption in a manner that it does not worsen the condition of your skin.
  2. Infections - Psoriasis also gets worsened by common infections like an earache, bronchitis, strep throat infection, and such others. It is highly recommended for you to consult your doctor if you have anybody infections along with psoriasis. So the doctor will be able to tell you the risk of the infection and how to go about managing it.
  3. StressStress has been known generally to affect the skin in an adverse manner. Stress can cause your body to have a greater incidence of inflammation on your skin which further affects your skin disease. Your doctor can help you out with the ways to manage your stress so that it does not cause any further damage to your skin.
  4. Weather changes - Medical researchers have proved that psoriasis tends to grow in colder and drier conditions. It has reportedly been observed that people having psoriasis have smoother skin during summers than during winters.
  5. Cuts and bruises - If there are any kinds of breakouts or irregularities in your skin, then it would further worsen your psoriasis. Your cut skin may lead to a flare which is known as the Koebner phenomenon in medical terminology. If you wish to discuss about any specific problem, you can consult a Dermatologist.
3758 people found this helpful

3 Things You Need to Know about Post-Pregnancy Sex

IPHH Delhi, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Panchkarma, Diploma in Acupuncture
Sexologist, Gurgaon
3 Things You Need to Know about Post-Pregnancy Sex

Resuming sex post pregnancy can take some time as the woman has to go through the initial phase of vaginal soreness and perpetual exhaustion before she can think of having sex. Whether a woman gives birth vaginally or through cesarian section, her body will require time to heal itself; and it is advisable to resume the intercourse only six weeks after childbirth.

Here are some of the common sex problems post-pregnancy.

1) An eager partner - Your partner might be ready for sexual intercourse but you are not. Even if it is six weeks after giving birth, when the wound inside has mostly healed and perhaps you're not sore anymore, you still may not want to have sex. This is because the hormones in your body are drastically changing, and the uterus is gradually shrinking and your episiotomy wound is progressively healing. In such situations, one should take it slow. Cuddling, kissing and spooning are some of the ways closeness can be fostered.

2) Delicate and tender breasts - Breasts may become sore, heavy and leaky due to nursing your baby. And it is natural after breastfeeding the whole day, one may wat them to be left alone at night. Wearing a nursing top or a tank top during sex is advised. Nursing your baby right before sex can also help as your breasts won't be as full and achy.

3) Sex won't feel the same - It is natural that after delivering a baby, sex won't feel exactly the same. This is because the vaginal muscles would be temporarily stretched out. And there is a chance of temporary soreness and inflammation within the vagina. Kegel exercises may help to get back on track.

So, in case you're a woman and felt strange about not being up for sex post your pregnancy, there's absolutely nothing to be stressed about. And men, if you are reading this tip, your woman needs you to understand her even more after her becoming a mother; so, treat her with utmost care.

'Consult'.

Related Tip: Why Do Men and Women Respond Differently After Sex??

10966 people found this helpful

I'm having hair fall. How can I control my hair fall by eating foods. Can you suggest me some foods? Plzzz.

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
I'm having hair fall. How can I control my hair fall by eating foods. Can you suggest me some foods? Plzzz.
Hi! While genetics play a big role, some additional factors can aggravate hair loss - hormonal imbalance, stress, thyroid disease, anemia, protein deficiency, chemotherapy, and low vitamin levels may cause hair loss in you. Start by following a good diet - Eat adequate amount of protein. Your hair is made up mainly of proteins. Include skimmed milk, cottage cheese, lentils. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. Exercise daily to keep yourself healthy inside out. Hope this helps.
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I am having acne scars all over my face. And I have tried everything. I have done every treatment. But I do not know how to stop it totally. Nothing has worked. Can you give me some suggestions?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am having acne scars all over my face. And I have tried everything. I have done every treatment. But I do not know ...
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Dark spots are primarily caused by acne, blemishes and black heads. The percentage of dark spots increases as the exposure to the sun increases too. Since the rate of melanin would be decreases, it leads in turn to the darkening of the skin. So, apply sunscreen (Homoeopathic SUNCARE cream of BAKSON Company) , every time you go out and follow the recipes below in order to get relief from dark spots. Instead of using the chemical products for your skin, try using some natural home remedies. Using home remedies can work out to be much cheaper than chemical based products and they can help treat your condition without any side effects. Caring for your skin is highly important. Here are some home remedies that allow your skin to be free of dark spots, black spots or pimple marks or even acne scars on the face. 1.Take a medium sized tomato and squeeze the juice from it, add one tablespoon of lemon juice to the tomato juice and stir the mixture well. Apply on the face and let it dry for 20 minutes. Rinse the face with warm water. 2.Take pulp from Aloe Vera leaves and let it dry in the sun for 5 minutes and then add few drops of lemon juice to the dried pulp. Apply this mixture on the face and wash it off after 15 minutes. The results are quite good.
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