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Dr. Sonika

BHMS, NDDY

Homeopath, Bangalore

8 Years Experience  ·  200 at clinic
Dr. Sonika BHMS, NDDY Homeopath, Bangalore
8 Years Experience  ·  200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sonika
Dr. Sonika is one of the best Homeopaths in Indira Nagar, Bangalore. She has been a successful Homeopath for the last 8 years. She is a qualified BHMS, NDDY . You can consult Dr. Sonika at Homeopathic Clinic in Indira Nagar, Bangalore. You can book an instant appointment online with Dr. Sonika on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 31 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - YPSM Homeopathic College, - 2009
NDDY - YPSM Homeopathic College, - 2011
Languages spoken
English

Location

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House No:871, 1st Floor, 14th Cross, Indiranagar 2ndStage, Landmark: Near Dev Modeling AgencyBangalore Get Directions
200 at clinic
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Hlo doc. Actually I am having blocked nose and some cough. It's a regular thing for me. I was taking montair fx .should o continue this for sometime. Or can you please suggest me something else.

BHMS, M.D.
Homeopath, Pune
Hello lybrate user, recurrent nose block and cough could be due allergic rhinitis. Try to avoid dust and pollution. Have healthy diet. Take homeopathic treatment for your condition.It is safe, natural and holistic way of treatment. Natural homeopathic remedies are highly effective in allergic conditions and upper respiratory illnesses. In chronic cases, medicine is selected on the basis of thorough details of patient like medical history, causes, temperament etc..; such well selected remedy gives complete relief and cure without any side effects. Message back for proper online homeopathic consultation and treatment.
1 person found this helpful
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I am 24 years male, I feel numbness in my left hand and left leg what could be the reason for dis?

MBBS, MD - General Medicine, DM - Neurology
Neurologist, Hyderabad
I am 24 years male, I feel numbness in my left hand and left leg what could be the reason for dis?
Numbness in left hand and leg, can be due to pinched nerve in neck, or a problem with right side of brain. Clinical examination by a neurologist can help sort out the problem.
2 people found this helpful
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Why do people use manforce 100 tablet. And what are the side effect of human body?

DNB (Obstetrics and Gynecology), MS - Obstetrics and Gynaecology, Royal College of Obstetricians and Gynaecologists (MRCOG)
Gynaecologist, Kolkata
Why do people use manforce 100 tablet. And what are the side effect of human body?
To get stronger and longlasting erection. It has many side effects including adverse effect on heart.
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I am 21. Since 10 years I feel something wrong with my head. I feel like I can not concentrate on anything. I frequently forget things to do and sometimes my memory becomes so sharp. I am a very bad multitasker. Also since childhood I get headaches and migraine. I never took any medicine. What should I do.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I am 21. Since 10 years I feel something wrong with my head. I feel like I can not concentrate on anything. I frequen...
Following concentration and relaxation techniques shall help. For concentration and memory try following things on a daily basis and you will see positive results. Concentration is a mental skill that you can develop. There are two ways to improve your concentration: first, raise your brain's natural ability to concentrate. In other words, increase your attention. Second, adjust the environment around you to make concentrating easier. To improve your concentration takes a little time and effort, but it can be worth it. In my personal experience with students. This can make noticeable improvement in a relatively short time. Ideas for daily concentration-boosting habits include: mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Focusing on your breathing, known as mindfulness meditation, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. Proper sleep -i am sorry to say it. Pulling all nighter will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be. Brain game -. The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not the score in the game! eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Exercise is helpful in both reducing stress and increasing focus. At-least 20 minutes a day would go a long way. Optimize your mental state & environment in addition to building the habits described above into your daily routine, also adjust your environment and your current mental state to improve your concentration when studying. Create a study spot. Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed. Remove distractions. Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with talk radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration. Block background noises. If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking. Use time boxes. Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time. Stay motivated with rewards. If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing one hour of intense studying. That way, even if the material is dry, you have the reward to look forward to. Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind. Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. As a positive psychologist and a certified life and wellness coach I would be able to help build resilience and confidence to take on life and learn how to excel in what you do. Hope this helps. Wishing you very best.
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My wife recently shifted to Bangalore from Pune. After shifting she is facing lot of hairfall and skin becoming dark issues. May be because of chlorine water in Bangalore. Can you suggest how I can prevent her from this and what is the cure.

BHMS
Homeopath, Raebareli
My wife recently shifted to Bangalore from Pune. After shifting she is facing lot of hairfall and skin becoming dark ...
Thank you for writing to us. Please note the following for your condition: The head should be massaged slowly with oil or shampoo while bathing or cleaning hairs resulting blood circulation becomes fast and the skin of the head is protected from dryness. Shampoo should be used only two times a week. Hairs should be washed with curd for removing dandruff. Spicy or fried foodstuffs should not be eaten. Excessive cream or jell should not be applied on hairs. For further queries get back to me.
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He is 40 years old. Having high cholesterol. Too much joint pain. Not able to wake up early morning. Suggest some medicine to cure it. He is not take wine neverit.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
He is 40 years old. Having high cholesterol. Too much joint pain. Not able to wake up early morning. Suggest some med...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Kali mur 200x 4 tab each thrice a day with warm water and take it 5 days
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I am suffering from stomach pain, commuting and head ache for the past 5 days. What may be my disease. Can you please help me with it?

MBBS
General Physician, Mumbai
I am suffering from stomach pain, commuting and head ache for the past 5 days. What may be my disease. Can you please...
It might be due to enteritis and can take tablet cyclopam with rantac and tablet zenflox 200 mg 1-1 for five days
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Dear Sir, from some days my eyes is not good, I am 39 year older, and every time my stomach has pain, before some month, my hernia operation had done, now what should I do.

MBBS
General Physician, Mumbai
Dear Sir,
 from some days my eyes is not good, I am 39 year older, and every time my stomach has pain, before some mo...
For stomach pain take tablet Meftalspas-Ds and Avoid spicy food in your diet and check your eye sight for refractive error
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I am suffering from piriformis syndrome, last one year back surgery completed, now I am suffering from pain, can you please suggest any treatment.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from piriformis syndrome, last one year back surgery completed, now I am suffering from pain, can you ...
1. Lie on your back. 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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5 Fast Ways To Lose Your Belly

C.S.C, D.C.H, M.B.B.S
General Physician,
5 Fast Ways To Lose Your Belly

What are the fastest, easiest ways to lose that muffin top and ditch that gut? Believe it or not, the real path to a better midsection has very little to do with how many crunches you can knock out.
So what?s the magic formula?
Celebrate Your Health! LIKE BDO on Facebook!

1. Fuel Up
Foods rich in protein help you build muscle, while soluble fiber ? found in oats, beans, fruits, and veggies ? shrinks belly fat. A study from Wake Forest found that for every 10-gram increase in soluble fiber people ate daily (about two small apples, a serving of oatmeal, a half cup of pinto beans, and a half cup of peas), their belly fat decreased by almost 4% over five years.
2. Fiber
Adding ground flaxseed to your diet ? mix a teaspoon or two into cereal or yogurt ? helps prevent constipation. (It?s hard to have flat abs if your pipes are backed up.) To avoid stomachaches, increase fiber slowly and up your water intake, .
3. Cardio
In a Duke University study of 196 sedentary, overweight adults, aerobic training significantly reduced deep belly fat and also burned more visible midsection flab. To maximize the benefit with a minimum time commitment, try interval training, suggests exercise physiologist Jessica Matthews of the American Council on Exercise. Start with a 1:2 ratio (jog 30 seconds, then walk briskly for a minute), aiming for 150 minutes weekly.
4. Stand Up Straight
Standing tall, with tummy and butt tucked in, automatically makes your front look flatter. These two moves help you pull it off. Do each two to three times per week; work up to three sets of 12 reps. Even sitting up straight on a daily basis, instead of slouching over as you watch TV or are on your phone, will help you build up your muscles around your stomach. Just think about it: you?re doing a light version of a plank, standing up!
5. Strengthen Your Core
Glute Bridge: Lie on back with bent knees, feet on floor. Lift butt, drawing pelvis to the ceiling without arching back. Lower butt down slowly.
Bird Dog: From all fours, extend one arm and the opposite leg to shoulder and hip height simultaneously, keeping shoulders and hips squared to the floor. Lower slowly to start, and repeat on opposite side.
Front Plank: Lie on stomach, with forearms on floor and hands palm-down on either side of chest. Tuck toes, lift legs, tighten abs, and raise body to a modified push-up position, keeping forearms on the floor. Hold five seconds, then lower. Repeat three times. Work up to holding for 20 seconds each time.
Half-Kneel Lift: Kneel on right knee, with left foot forward and left knee at 90-degree angle. Hold a soccer ball with both hands at right hip. Without rotating body, slowly bring ball up and across until it?s above left shoulder and slightly behind you. Return to start. Do two to three sets of eight to 12 reps on each side.
88 people found this helpful

I'm having a problem of darker lips due to cigarette smoking. I stopped smoking about one week ago .but my lips are too darker .how can I get rid from that. Could you please suggest any medicines or any other method to get rid from darker lips?

MBBS
General Physician, Mumbai
I'm having a problem of darker lips due to cigarette smoking. I stopped smoking about one week ago .but my lips are t...
I will suggest you to apply aloevera gel twice a day for six months over the lips and follow up on completion.
1 person found this helpful
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BDS
Dentist, Nashik
Using an appropriate tooth paste is very necessary for the health of our teeth. Tooth pastes which contain flouride help in keeping the teeth healthy by reducing the risk of tooth decay.

I have a little throat infection when I wake up in the morning. What should I do to get rid of that.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I have a little throat infection when I wake up in the morning. What should I do to get rid of that.
Hi, Its high time for such things so do saline water gargles n steam inhalation twice n start chyavan prash 4-6tsf early in morn n skip breakfast for next 15 days feed back.
3 people found this helpful
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I am suffering fungal infection on my thighs inner there is black around my penis area and another I use cream for hair removal its good for cleaning so please suggest me any cream or powder for cleaning and recommend me for fungal infection what I do for this.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
I am suffering fungal infection on my thighs inner there is black around my penis area and another I use cream for ha...
You may be suffering from tinea cruris which is fungal infection of the inner thighs and genital area. It can be treated by taking four to six weeks of anti fungal treatment which includes tablets along with creams. Do not use soap over that area. Mistreatment with over the counter Steroid containing creams like panderm, quadriderm, dermi 5, candid b etc lead to repeated case of recurrence and also side effects due to application. Do not use steroid containing combination creams. Please contact me using online consult option with photos for detailed prescription. Do not delay treatment as it may spread further on your body and also to other people living in the household.
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I have pnd and acid reflux. I have had throat mucus for a while now! My chest xray came out to be normal. But nowadays I feel tired very easily or slight chest discomfort! My pulmonologist told me that it is a allergy! I just want to know is it normal to feel tired or short of breath sometimes?

MBBS
General Physician, Jalgaon
I have pnd and acid reflux. I have had throat mucus for a while now! My chest xray came out to be normal. But nowaday...
Please Don't depend on medicines only Wake up early go for morning walk in greenery daily with relaxed mind Do pranayam and yoga daily Take Take salads and fruits more Avoid oily spicy and fast food Avoid late dinner Take milk regularly Avoid cold drinks ice cream etc for few days Take Swashari quath by Patanjali Prepare and take according to instructions on pack for 7 days Tab yastimadhu by Himalaya 14 1 1 After this course Take Special Chyawanprash by Patanjali regularly 1 tsf twice a day Consult me regularly on Lybrate till you feel better completely.
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Sir. My last period was on 24 th may till 29 th may then on 2 day I had a protected sex, bt to be sure I took a unwanted 72 pill the next day, but I still have not got my periods yet not even the withdrawal bleed, am I pregnant? I usually get the withdrawal bleed but did not got this time, help I am very worried.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Sir. My last period was on 24 th may till 29 th may then on 2 day I had a protected sex, bt to be sure I took a unwan...
If it was protected sex then chances of you getting pregnant. The pill you took is hormonal and that can alter your periodic cycles. And do not worry. If you are worried then just do a urine pregnancy test. And be sure.
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I am having too much hairfall and dandruff is so much so please can you suggest me something to cure it ?

BHMS
Homeopath, Gulbarga
I am having too much hairfall and dandruff is so much so please can you suggest me something to cure it ?
Dear patient, please send us an image of your scalp, or keep it with you for future reference, to see before and after results. Life style management to prevent hairfall 1. Quit smoking 2. Junk food, coffee and alcohol 3. Ease stress 4. Headbath twice a week. 5. Lack of beta carotene 6. Lack of nutrition to hair roots. Now it's not too late for you to get right treatment. Now, you need" trichoroot act" hair oil and medicines which are homeopathic, safe & easy to consume and no side effects. This will control and cure hair fall quickly. Many patients are happy with tra. Please take a photograph of your head before you use tra. So that you can compare it after 3 to 4 months of usage to see the result. Now, you can send us an image of your scalp to maintain medical record, as it will also be kept confidential. Keep a healthy diet a proper diet so as to prevent hairfall should incorporate food items that are rich in minerals and vitamin a along with iron. Your hair needs a high protein well-rounded diet. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients. Revert back within a week of use of hair oil and medicines. Take care.
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I am 18 years old and I am releasing squirt unnecessarily without any intimation or without any feeling. Could you tell me is this natural or is this a problem? Why girls squirt unnecessarily?

DGO, MBBS
Sexologist,
I am 18 years old and I am releasing squirt unnecessarily without any intimation or without any feeling. Could you te...
It is due to subconscious sexual excitement which is common at this age. But if it troubles you then you can be helped with medicines.
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Hi doctor I am sTB my feeling always sad because my face is pimple what is facewash me help me place my face is clear doctor place help.

MD - Homeopathy
Homeopath, Aurangabad
Hi doctor I am sTB my feeling always sad because my face is pimple what is facewash me help me place my face is clear...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
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