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Dr. Sonia

Ayurveda, Bangalore

200 at clinic
Dr. Sonia Ayurveda, Bangalore
200 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sonia
Dr. Sonia is one of the best Ayurvedas in Jayanagar, Bangalore. You can visit her at Sri Dhanawanthri Therapy Ayurveda in Jayanagar, Bangalore. Book an appointment online with Dr. Sonia and consult privately on has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Sri Dhanawanthri Therapy Ayurveda

#211/34, 6th Main, 36th Cross, Jayanagar 4th Block. Landmark: Jayanagar Telephone ExchangeBangalore Get Directions
200 at clinic
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I am 20 year old. I have acne problem. I have tried many home remedies, but it dint bring any useful changes. So could you please help me.

Ayurveda, Ambala
Dear, These are the causes of acne: • excessive sebum production (sebum is oily secretion from the gland). • Due to hormonal imbalance. These are the methods & instructions to avoid acne: • To control the sebum secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. * Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin. * Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • use a mild moisturiser for your skin.
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My face color become dull than my body color, due to some pimple creams, that I had used. What should I do.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Take the finely ripped papaya and peel its skin. Make the papaya into slices. Now mesh the papaya into creamy paste. Apply this paste on the face. Leave it for 10-15 minutes then wash with the water. Papaya contains the enzyme named papain which exfoliates the skin and easily removes the dark spots on the face.
21 people found this helpful
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I am a working professional. I eat a lot, but yet unable to gain weight. What should be ideal diet plan considering odd and somewhat longer working hours? dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi, stop eating junk and processed food. Do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Take 4 egg white. Include protein rich food in your diet. No drink before meals. If you are non vegetarian include eggs chicken and fish in your diet. Take frequent meals instead of 3 big meals.
1 person found this helpful
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I have pimples and dull skin what should I do yo avoid them and to get a fairer skin.

General Physician, Faridabad
keep your face dry, wash 4-5 time a day, apply retino-a cream at night and wash your face before sun rise as sun rays can darken your face. Welcome
1 person found this helpful
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I have been fasting for the holy month of ramdan. Can you please recommend an iftaar which help me in losing weight and also getting the required amount of calories for proper body functioning.

General Physician, Mumbai
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And eat atleast one bajra ka rotla And Eat seasonal fruit
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I am very slim give me some diet which can I change my body and get a little fattty?

M.Sc - Dietitics / Nutrition
Eat a lot Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a balanced diet Eat more proteins Eat good fats Eat dry fruits.

My gf does not get periods on the same date of the month. Everytime it is late gor her. What should I do.

Homeopath, Faridabad
Hello, there are many reasons for delayed menses , but initially we start by giving you Pulsatilla 200 ch , 5 drops , once daily in the morning for 7 days. IF menses start in between 7 days then please stop Pulsatilla. IF menses do not start even after taking this medicine then we will go for investigations.
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I am 20years old I am facing problem of hair fall wat precautions should I take or which oil I should use. I am girl.

Homeopath, Delhi
Hello, there can be many reasons behind it like *physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. *hair fall can also result when one indulges in too much dying, blow drying or use of hot curlers. *dandruff can also be great cause behind hair fall. Follow the tips *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends. *it is best not to comb the hair while it is wet as this leads to greater chances of hair breakage. You can use arnica shampoo and apply arnica hair oil.
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Respected doctor. I have doubt related to virginity. If 2 or 1 whole fingers inside pussy what does it mean, she is virgin or not. Please clear my doubt. The finger goes inside pussy easily. Girl says to me that this is normal. Becoz my periods don't come on time. Or when the periods are come the pussy stretched automatically. And where is the virgin skin of pussy means where we found. It's depth.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
If a girl is virgin, fingers cannot be permitted, whatsoever beyond one inch, yes it's possible that she may not have had a sexual contact, and her hymen broke due to some strenous physical activity, jumping, or if she has stayed an athlete.
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I am 17 years old, my height is 5 feet 5 inch, I want at least 5 feet 8 inch, please help me what to do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine adzag forte (adven lab) 20 drops in 20 ml fresh water twice daily hite aid (bakson) 2 tabs twice daily. Chew directly in mouth.
2 people found this helpful
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I have disturbed sleep for nearly a week and why am I not able to have a sound sleep?

MBBS, MBA (Healthcare)
General Physician, Delhi
avoid day time sleep. avoid tea/coffe/ cola in evening and after. 8 hours sleep is ok . 10 pm 6 am is good timing.
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I had warts on my neck 6 months before and I got laser treatment for that. But I have scares on my removed areas after treatment. So can I get normal skin.

DHMS (Hons.)
Homeopath, Patna
Hi, wart is a wast subject which is treated sight &, appearance wise in homoeopathy tk, plenty of water to eliminate toxins and moisten your skin. Tk, easily digestible diet on time. Tk homoeo medicine: @ thuja occ 30-6 pills, thrice a day. Avoid, caffiene, nicotine, alcohol, junk food. Tk care.
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Whether or Not You Have Acne

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Chandigarh
Whether or Not You Have Acne

Whether or not you have acne, it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface.

61 people found this helpful

I have severe hairfall and dandruff during last three months what should I do to reduce this problem?

Homeopath, Sindhudurg
Hairloss needs internal treatment. Research proven homeopathic treatment offers excellent treatment for all form is hair loss. It amazingly controls further hairfall and regrowth of new hair. Dandruff is a common scalp problem where white flakes are shed by the scalp and often causes itching.
1 person found this helpful
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Hello sir, I am Mithun Kumar chaurasia, I am 20 year old, I want to know for fitness, help me please.

Ayurveda, Ambala
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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Psoriasis - 11 Homeopathic Remedies For It!

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
Psoriasis - 11 Homeopathic Remedies For It!

Psoriasis is an inflammatory skin disease in which the skin cells multiply at a rate higher than the normal. It can even be 1000 times compared to the normal rate. It worsens every winter as the skin becomes itches and even starts bleeding after scratching. However, psoriasis is not contagious meaning that it cannot spread from one person to another. In fact, psoriasis is not an infectious disease. It does not occur due to infection of any sort. That is why it does not spread from one person to another.

The general belief is that Psoriasis is incurable. However, this is not true. Homeopathy is far more effective in the treatment of psoriasis and these homeopathic medicines are completely natural and do not contain any chemical compounds at all unlike allopathic medicines. The homeopathic remedies do not intend to suppress this inflammation. In fact, they intend to correct the cause that has resulted in this indiscriminate cell division and also the inflammation. Once these two things are set right, the symptoms disappear on their own.

Homeopathy does require some patience on the part of both the patient and the doctor to get good results in the homeopathic treatment of psoriasis.
Remedies for the homeopathic treatment of psoriasis

  1. Graphites is one of the best homeopathic remedies for psoriasis with constipation. In such cases the patient cannot tolerate cold easily. There may be thick sticky discharge from the eruptions. In some cases, eczema may also be present with psoriasis. In female patients, there may be disturbance in the menstrual cycle too.
  2. Mezereum is helpful in case of psoriasis on the scalp. In such cases thick and leathery crusts cover the head and there is pus beneath these crusts.
  3. Arsenic Iodatum is given in case where patches of psoriasis occur with multiple colours. The scales are usually large in size.
  4. Sepia is recommended for psoriasis with foul odour from the eruptions and the affected area of the skin. It is a deep acting medicine and should not be repeated often.
  5. Thyroidinum is considered one of the best homeopathic medicines for psoriasis with obesity. In such cases the itching gets worsened at night. It is a remedy for chilly and anaemic patients suffering from dry impoverished skin along with cold hands and feet.
  6. Arsenic Album is an excellent psoriasis remedy in which psoriasis gets worsened by cold and better by warmth.
  7. Sulphur is considered helpful in various skin manifestations
  8. Kali Brom is helpful in case of syphilitic psoriasis whose symptoms include skin cold, blue, spotted corrugated, large, indolent, painful pustules.
  9. Kali Ars is given in case of patches on back, arms and elbows and scaly itches.
  10. Radium Brom is helpful in treating psoriasis of penis, itching eruptions on face oozing and patchy erythema on forehead.
  11. Other natural and alternative remedies can also be resorted to including Naturopathy, Herbal medicine, Yoga, Ayurveda, Acupressure etc.
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I am 50 years old. I have a back pain, I am continues user of Bikes, I travel daily around 50 to 70 km. What should I take care to have painless.

Physiotherapist, Lucknow
Improve your posture. Avoid forward bending. Start hot saline fomentation followed by volini gel and back exercises. For detailed information about exercises please refer my health tips. Or chat with me on private consultation for proper and complete management.
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I have sore throat from last 6 months, taking tab cefuroxime 500 mg bd last 7 days, but still no relief, daily mouth care done. Last 2 days I am having dysphagia what I do now?

Ear-Nose-Throat (ENT) Specialist, Faridabad
Medicine taking is not the solution dear, you must be taking proper medicines under guidance but if you are getting infections frequently than first thing you should get thyroid testing done, and than you may need to hydrate up your body because any symptoms of throat comes with symptoms of nose also dear the symptoms you are getting are due to dryness of the mouth, this is because of lack of mucus in the mouth which is protective layer of our mouth, and is being produced in the mouth by glands which will be helped by good and healthy blood supply to the glands, blood with good blood cells will take oxygen to the gland and gland works, they require oxygen in ample of amount, so if you do not take iron diet on daily basis than this will lead to less of mucus production and hence lead to dryness and thick mucus problem, this thick mucus leads to irritation in mouth hence leads to itching in the mouth, start taking good iron diet on daily basis, and shakes, avoid salty and spicy food.
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Is it right to apply panderm plus for the treatment of acne and acne marks. Or it has any side effects also?

Fue Hair Transplantation, Advanced Aesthetics, RPSLH, SHS, MBBS
Cosmetic Physician, Hyderabad
Panderm-plus cream is a multi-purpose prescription cream that treats many skin conditions at once. It does not have any acne medications in it. It may cause: skin redness, sun burn, rash, itching, burning, dry skin and peeling, skin irritation, hair loss, pigmentation of skin. Note: it may be the cause of pimples too.
1 person found this helpful
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My both of septum of nose have got widened, I feel any foul smell and get mentally upset, my voice becoming worse. My are decaying too fast. No history of long sexual relations, frequent sensation of urine, lack of proper digestion, I want to diagnosis and treatment of these problems.

C.S.C, D.C.H, M.B.B.S
General Physician,
yoUR NOSE NEEDS septoplasty or similar treatment and urine sensation canbe infection, diabetes or prostate . Digestion will be slow in 61 years . You need a check up of nose of urinary problem
2 people found this helpful
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