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Dr. Sonia

Ayurveda, Bangalore

200 at clinic
Dr. Sonia Ayurveda, Bangalore
200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sonia
Dr. Sonia is one of the best Ayurvedas in Jayanagar, Bangalore. You can visit her at Sri Dhanawanthri Therapy Ayurveda in Jayanagar, Bangalore. Book an appointment online with Dr. Sonia and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#211/34, 6th Main, 36th Cross, Jayanagar 4th Block. Landmark: Jayanagar Telephone ExchangeBangalore Get Directions
200 at clinic
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How can I maintain my body weight?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist,
How can I maintain my body weight?
Follow a proper healthy diet regularly, habit of regular exercise. Keep you healthy and you can maintain your body weight. Take adequate calorie according to your height weight and work type, good protein and fat. Try to avoid unhealthy outsider food. For more detailed weight maintain diet plan, you can contact me.
2 people found this helpful
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For me continues hair fall and dandruff problem also. Please say any hints to stop this problems.

BHMS
Homeopath, Delhi
For me continues hair fall and dandruff problem also. Please say any hints to stop this problems.
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. Take homoeopathic medicine nat mur 30 (4 drops in little amount of water) twice a day for 15 days and revert. Apply jobarandi hair oil. *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends.
8 people found this helpful
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I am 22 years and I want to increase my height by inch. How it can possible ?

B.H.M.S., Senior Homeopath Consultant
Homeopath,
I am 22 years and I want to increase my height by inch. How it can possible ?
You should take nux vomica 200 / 5 drops in little water twice a day for two weeks. Revert back after two weeks with feedback.
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I have very fat belly my weight is about 95 kgs what should I do to get a slim belly?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have very fat belly my weight is about 95 kgs what should I do to get a slim belly?
Hye, Thanks for the query. Firstly it is important to understand that weight /fat loss involves sensible eating. With overall weight loss you can achieve loss of belly fat. You have to eat the right foods at the right time. Eat small but frequent meals. Reduce your main meals by 1/4th the amount. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
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I have this problem of grey flakes in my hairs and some times there are sores on my head out of which yellow things come out.And all od this is causing hair loss. I wish to know what sort of problem is it and how it can cured?

PG Hom, London, BHMS
Homeopath, Mumbai
Hi , Please share the pictures of the scalp. It can either be psoriasis or seborrhea. Either ways a picture is needed.
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I am 24 years old and I am having ulcer problem. What can I do?

BDS (GOLD MEDALIST)
Dentist,
I am 24 years old and I am having ulcer problem. What can I do?
Ulcer can be due to some conditions like poor oral hygiene, digestion problem like constipation, vitamin deficiency or any sharp tooth structure irritating oral mucosa. Take care of your oral hygiene by brushing twice daily and rinse your mouth after eating anything. Take zevit tabs once daily for 15 days. Drink plenty of water. Apply metrogel or mucopain over the sores.
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I have some grey hair like 15approx. I'm 16 years old. Give me some effective home remedies for its cure. Will my height is OK.

CGO, BHMS (Silver Medalist)
Homeopath, Noida
I have some grey hair like 15approx. I'm 16 years old. Give me some effective home remedies for its cure.
Will my hei...
Hi, hair turns grey when the pigment producing cells (melanocytes) stop producing pigment. In asians geying normally occurs in late 30's. Reasons for premature greying: 1) vitamin b-12 deficiency, 2) hypothyroidism, pernicious anemia, decreased bone density, type 2 diabetes. 3) genetic /heriditary 4) auto-immune disorder like vitiligo 5) smoking to prevent further greying: 1) take a balanced diet with sprouts, proteins, amla. 2) quit smoking 3) take calcium rich diet and becasole 1 daily for 15 days. If you wish homoeopathic treatment fort the same, cvonsult me privately.
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Hi I am suffering from pain on my back head n shoulders can you please suggest a remedy.

BHMS
Homeopath, Raebareli
Hi I am suffering from pain on my back head n shoulders can you please suggest a remedy.
Please take rhus tox 200 - twice daily for next 3 days. Check if you are working a lot/having fever, etc.
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I have a pimple inside below part of my eye skin and its got reddish. Can you please suggest me some ointment.

DHMS (Hons.)
Homeopath, Patna
I have a pimple inside below part of my eye skin and its got reddish. Can you please suggest me some ointment.
Dear lybrate user, take, homoeo medicine. @ heper sulph 30-6 pills, thrice a day. @ euphrasia 30-6 pills, thrice a day. Avoid, dust, smoke, intensed sun. Cold intake, take, care.
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I always have a problem of throat infection. I catches cold very quickly. Whats the reason behind that what should I do. I do have problem of cough since my childhood. So please help me out.

MBBS
General Physician, Cuttack
I always have a problem of throat infection.
I catches cold very quickly. Whats the reason behind that what should I ...
Hello Abhisek 1.First of all you should tell me what's your age 2.Do Betadine gurgling 2-3 times daily 3.Take throat lozenges 4.Do steam inhalation with karvol plus inhalant capsule or sinaerest vapocap 2-3 times daily 5.put otrivin nasal drop one drop thrice daily 6.Take one tablet of sinarest at bed time 7.Since you have recurrent attack of cold and throat infection, you may be having sinusitis 8. Get your nose and throat examined by ENT specialist
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I am loss my hair daily

BHMS
Homeopath,
I am loss my hair daily
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night
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I am having fever from last 4 days, the fever usually comes late at night. Am I suffering from typhoid?

BAMS
Ayurveda, Bangalore
I am having fever from last 4 days, the fever usually comes late at night. Am I suffering from typhoid?
Hi, Get your blood tested for Widal test. If the 'O' and 'H' titres are high, then typhoid disease is confirmed.
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Something my knees pain little bit while I run run on a treadmill.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines taking into account patient preferences.
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When she is passing her urine early morning after that two or three drops of blood falls and again urine comes in a small amount. Is this any kind of disease or any infection? What we have to do? One more thing I want to explain that before five months she had delivered a baby.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
When she is passing her urine early morning after that two or three drops of blood falls and again urine comes in a s...
Consult any surgeon, there is possibility of urinary-bladder stone. Have usg and urine examination, after this report.
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I have backpain in the lower part. What treatment I should take. Please advice.

BPTh/BPT
Physiotherapist,
Hi 1) for low backpain you should start physiotherapy sessions 2) do not lift heavy objects 3) you can also use lumber spine belt. Do reply for private consultation and detailed treatment plan do not ignore.
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I eat proper diet but I cannot gain weight. I have also digestion problems. What I can do to gain weight.

DUSM
Unani Specialist, Coimbatore
I eat proper diet but I cannot gain weight. I have also digestion problems. What I can do to gain weight.
The right combination of healthy food, exercise, right breathing rest and sleep, go a long way in a happier. Focus on eating each meal containing a protein then do regular exercise. According to nutritionist you should initially aim to increase your appetite by eating more. To get Maximum Satisfied Result by eating foods are, Chapatti, potatoes, egg, chicken, Rice, mutton, Milk, Banana, Dry Fruit They can increase the level of your protein intake. They can help you to increase the appetite naturally and you can consume more food. Minerals, Nutrients and Calories, you can enrich foods with nuts, fruits, and yogurt. If you can?t gain weight in spite of following the above steps Seek medical advice
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I need consult about fever I found positive typhi O an which medicine should I need for cure with this fever In REPORT TLC 18000 neutrophil 86 Platelets 1.28 MCV 79.6 MCH 26.8 PDW 18.4 P-LCR 45.2 PCT 0.16.

MBBS
General Physician, Jalgaon
I need consult about fever I found positive typhi O an which medicine should I need for cure with this fever
In REPOR...
In current reports Thrombocytopenia is present Take Cap plarica by FDC. 20 2... 2 Tab Dompan SR. 5 1 Tab synrium. 3 1 Cap augmentin. 10 1... 1 Tab calpol. 5 1 sos for fever Please check your hemogram again after 3 days During above treatment if you feel excessive weakness, please consult nearby physician in person immediately.
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There are dark marks on side of my lips on both sides for the last 3 months. I have tried all types of home remedies. Please suggest a suitable remedy for immediate cure.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
There are dark marks on side of my lips on both sides for the last 3 months. I have tried all types of home remedies....
Homoeopathic treatment whitening cream (biovalley) apply in circular fashion in morning nd at night whitening soap (biovalley) wassh face with this face wash before applying whitening cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap papaya pack (bakson) daily apply on face directly in evening when you think you r not going outsside now nd wash face after it is dry.
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Many of my girl friend don't have a proper size of Breast. So why it's so. They are at the age 19. Still the size of their Breast is not up to the mark. Some many times they are thinking to use BT36 and other medicines to enlarge their Breast. So what must they do? And why is it so in their case. How it will increase?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Many of my girl friend don't have a proper size of Breast. So why it's so. They are at the age 19. Still the size of ...
That's how god has made us. Even sisters are different. Accept it and at 19 may be you are still growing. Eat lots of simple proteins like toned milk and curds and boiled eggs plus a few nuts, exercise, specially with arms, wright lifting and rowing, keep busy, there are no creams to enhance breasts, don't get fooled by ads. Plastic surgery is the only answer. Stay blessed.
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