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Dr. Sonam Mohan

Ayurveda, Bangalore

150 at clinic
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Dr. Sonam Mohan Ayurveda, Bangalore
150 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sonam Mohan
Dr. Sonam Mohan is one of the best Ayurvedas in BTM Layout, Bangalore. You can visit her at Devasprasha Ayurvedic Clinic in BTM Layout, Bangalore. Book an appointment online with Dr. Sonam Mohan on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Devasprasha Ayurvedic Clinic

#1206,16th Main, BTM Layout, 2nd Stage,LM-7 TH BUILDING FROM FOOD WORLD,MICO LAYOUT POLICE STN ROADBangalore Get Directions
150 at clinic
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Devasparsha Ayurevda Clinic

13/94, Basement, Sowmya Complex , Hosur Main Road, MadiwalaBangalore Get Directions
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How cinnamon can be used and in how much quantity if a patient is suffering from diabetes and high blood pressure my age is 67 yrs.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
How cinnamon can be used and in how much quantity if a patient is suffering from diabetes and high blood pressure my ...
hello sir , take empty stomach early mor. cinnamon with luke water . take high fiber diet . don't skip your meals and breakfast, take milk and milk products in fix amount , do walk daily. avoid sugar, sweet, mango, banana, honey ,glucose ,pumpkin , potatoes, rice , preservative foods.
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I Have Pain In My Back And Back Side neck and back side in left shoulder. I feel freeze And Stressed Neck And so much pain in those parts of my body and It is to me a couple of months. Please Give A solution.

MBBS, MS - Orthopaedics, DNB (Orthopedics), Mch( orthopaedics )
Orthopedist, Faridkot
I Have Pain In My Back And Back Side neck and back side in left shoulder. I feel freeze And Stressed Neck And so much...
Back pain and neck pain are both associated with each other. Take muscle relaxants for a day or two and then start exercises .
1 person found this helpful
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Dear sir, I am having black spots under my eyes. And I'm suffering from snoring problem.

BAMS
Ayurveda, Bangalore
Dear sir,
I am having black spots under my eyes. And I'm suffering from snoring problem.
Hi, please follow these tips to stop snoring: - reduce your weight if you are obese. - perform pranayama (breathing exercises) everyday. - quit smoking which irritates the mucosal layer of the nose and throat and causes blockage and results in snoring. - quit alcohol and sedatives which relax the throat muscles and results in snoring. - sleep on sides instead on back. - elevate the head by using a thick pillow which eases the breathing. - clear the nose before going to bed. - establish regular sleep pattern. - keep the bedroom air moist by using humidifier; as dry air irritates the mucosal membrane in the nose and throat. - perform throat exercises like repeating the vowels a, e, i, o, you loudly for 2-3 mins few times a day or keeping the tongue behind the teeth and moving it backwards - 3-4 times a day. - anti snoring appliances can also be used. Apply raw cucumber paste over the whole face and leave it for half an hour and then wash the face. This will help to remove the dark circles around the eyes.
2 people found this helpful
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I have gained some fat in my tummy please recommend me something best solution by like eating.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I have gained some fat in my tummy please recommend me something best solution by like eating.
I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through diet. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
1 person found this helpful
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BDS, PGDFO
Dentist, Gadchiroli
Pain killers like ibuprofen and aspirin can be taken to lighten the inflammation or pain caused by the root canal treatment.
1 person found this helpful

I am a 18 year old male, I have curly hair. My hair gets dry easily. I don't use oil. I have dandruff. dandruff has been high as it never been. What can I do to solve this problem.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am a 18 year old male, I have curly hair. My hair gets dry easily. I don't use oil. I have dandruff. dandruff has b...
Hi effective method to treat dandruff would be to combine 2 tablespoons of fresh apple juice with 2 tablespoons of warm water. Dab this on the hair and keep it for 10-15 minutes before rinsing. Do this for once or twice a week to cure dandruff. Apply ketoconazole lotion on your scalp once in a week.
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अश्वगंधा के फायदे और नुकसान - Ashwagandha Benefits and Side Effects in Hindi

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
अश्वगंधा के फायदे और नुकसान - Ashwagandha Benefits and Side Effects in Hindi

अश्वगंधा एक सदाबहार झाड़ी है जो भारत, मध्य पूर्व और अफ्रीका के कुछ हिस्सों में पाई जाती है। इसकी जड़ें और नारंगी-लाल फल का प्रयोग सैकड़ों वर्षों से औषधीय प्रयोजनों के लिए किया गया है। इस जड़ी बूटी को भारतीय जीन्सेंग या विंटर चेरी भी कहा जाता है। अश्वगंधा का अर्थ 'घोड़े की गंध' है, जो इसकी जड़ों की विशिष्ट गंध को दर्शाता है। 
अश्वगंधा एक अनुकूलन है और तनाव से लड़ने में मदद करता है। अश्वगंधा को अक्सर पुनर्योजक के रूप में प्रयोग किया जाता है। यह एक शामक, अनुत्तेजक, मूत्रवर्धक और शारीरिक ऊर्जा और धीरज बढ़ाने के लिए भी इस्तेमाल किया जा सकता है। भारत में, मस्तिष्क संबंधी विकारों जैसे कि स्मृति हानि के इलाज के लिए अक्सर बुजुर्ग मरीजों को अश्वगंधा का विवरण दिया जाता है। 

अश्वगंधा के फायदे
आधुनिक अध्ययनों से पता चला है कि अश्वगंधा कई उपयोगों के लिए फायदेमंद हो सकता है, जैसे:
1. थायराइड के लिए:
अश्वगंधा जैसे अनुकूली औषधि के बारे में सबसे अविश्वसनीय पहलुओं में से एक यह है कि यह लोगों को हाइपो और हाइपर थाइरोइड दोनों मुद्दों के साथ मदद कर सकता है। यह हाशिमोटोस से पीड़ित लोगों के लिए थाइरोइड की मंदगति का समर्थन करता है, और अतिरक्त थायरॉयड या ग्रेव्स रोग वाले लोगों के स्वास्थ्य में भी सुधार करता है। इसके अलावा यह बहुत से मुक्त कणों की सफाई का प्रचार करके लिपिड पेरोक्सीडेशन को कम कर देता है जिससे सेलुलर क्षति होती है।
2. अधिवृक्क कायाकल्प के लिए:
अश्वगंधा अधिवृक्क कार्य को समर्थन देने में भी प्रभावी है जिससे आपको अधिवृक्क थकान और पुरानी तनाव पर काबू पाने में मदद मिलती है। यदि आपका एड्रनल समाप्त हो जाता है तो वह आपके अन्य हार्मोन को भी बाधित कर सकता है, जिसमें प्रोजेस्टेरोन शामिल है, जो बांझपन पैदा कर सकता है और डी.एच.ई.ए कम हो सकता है - जिससे उम्र बढ़ने की प्रक्रिया तेज हो जाती है। 
मेडिकल अध्ययन से पता चला है कि अश्वगंधा कोर्टिसोल के स्तर में सुधार, इंसुलिन की संवेदनशीलता में सुधार और स्वाभाविक रूप से हार्मोन को संतुलित करता है। 
3. मस्तिष्क के लिए:
हाल ही में किए गए अनुसंधान ने सिद्ध किया है कि अश्वगंधा केवल तनाव से राहत में मदद नहीं करता है, बल्कि यह मस्तिष्क को अवसाद से बचाता है और अल्जाइमर, अवसाद और चिंता के लक्षणों में सुधार करता है। मस्तिष्क के उपचार में अश्वगंधा के प्रभावशाली होने के मुख्य कारणों में से एक यह है कि इसके शक्तिशाली एंटीऑक्सिडेंट उम्र बढ़ने की प्रक्रिया में वृद्धि लाने वेल मुक्त कणों को नष्ट कर देते हैं।
4. मनोदशा सुधारता है:
चिंता और अवसाद दोनों के उपचार में अश्वगंधा प्रभावी है। अश्वगंधा का प्रमुख लाभ यह है कि बिना-अवसाद और विरोधी-चिंता वाली दवाओं की तुलना में इसे लेकर कोई प्रतिकूल प्रतिक्रिया नहीं होती है, जो भयानक साइड इफेक्ट भी कर सकते हैं।
5. कैंसर के लिए:
कुछ अध्ययनों में यह पाया गया कि अश्वगंधा में शक्तिशाली विरोधी ट्यूमर प्रभाव है। यह भी पाया गया है की इसका रस कैंसर कोशिकाओं के प्रसार को रोकता है - विशेष रूप से स्तन, फेफड़े, पेट, और पेट के कैंसर कोशिकाएँ। ऐसा माना जाता है कि मुख्य रूप से इसकी प्रतिरक्षा बूस्टिंग और एंटीऑक्सीडेंट क्षमता कैंसर कोशिकाओं के विकास को रोकने में मदद करती करती। मौजूदा कैंसर के इलाज में कीमोथेरेपी के अतिरिक्त अश्वगंधा एक बहुत उपयोगी हो सकता है। इसका रस कीमोथेरेपी के दौरान प्रतिरक्षा प्रणाली पे दबाव पड़ने से रोकता है। 
अश्वगंधा, कीमोथेरेपी से जुड़ी सबसे बड़ी चिंताओं में से एक- शरीर में सफेद रक्त कोशिकाओं की संख्या में कमी, का सामना करने में सक्षम है।
6. सहनशक्ति और धीरज बढ़ाए:
मस्तिष्क पर इसके सकारात्मक शांतिदायक लेकिन उत्साहजनक प्रभाव और तनाव पैदा करने वाले हार्मोन को कम करने की क्षमता के कारण अश्वगंधा एकाग्रता, प्रेरणा, और सहनशक्ति में सुधार कर सकता है। इसके निचोड़ से ऊर्जा स्तर स्थिर रखने के अलावा मांसपेशियों और जोड़ों में शारीरिक दर्द को कम करने में भी मदद मिलती है।

अश्वगंधा के दुष्प्रभाव
अश्वगंधा के स्वास्थ्य लाभ अनन्त हैं, लेकिन अगर अतिरिक्त या लंबे समय तक उपयोग किया जाता है तो आपके शरीर को नुकसान पहुंचा सकता है। 
1. इसे थायरॉयड दवाओं के साथ लेने से अतिरिक्त थायरॉयड हार्मोन पैदा हो सकता है, जो रोगी के लिए समस्या पैदा कर सकता है।
2. गर्भधारण के दौरान अश्वगंधा का उपयोग गर्भपात का कारण बन सकता है। यह भ्रूण को भी नुकसान पहुंचा सकता है इसलिए, गर्भवती या स्तनपान कराने वाली महिलाओं को अश्वगंधा लेने से बचना चाहिए।
3. अश्वगंधा का उपयोग करने पर, पेट में जलन सबसे आम साइड इफेक्ट है। तो, यदि आपके पेट मे अल्सर हैं तो इसका उपयोग ना करें।
4. अतिरिक्त खपत पर यह नींद और उनींदापन का कारण हो सकता है।

4140 people found this helpful

I have a big belly I can't manage my diet I do running exercise but I have not get any benefits.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I have a big belly I can't manage my diet I do running exercise but I have not get any benefits.
You have to control your cravings, this is the reason you are unable to lose belly fat after running also. Eat less, do once a week fasting of fruits, avoid eating anything after sunset, start doing surya namaskar, drink 3 to 4 liter water everyday.
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Hi Doctor, actually I have hair fall problem. I used many hair tonic solution. But it was not work properly instead hair fall more occurs. please help regarding this. I am very worried about this matter and look for your valuable response.

BHMS
Homeopath, Faridabad
Hi Doctor, actually I have hair fall problem. I used many hair tonic solution. But it was not work properly instead h...
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from thistake Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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When lifted heavyweights in gym my lower spinal is getting little bit pain so what to do?

BPTh/BPT
Physiotherapist, Delhi
When lifted heavyweights in gym my lower spinal is getting little bit pain so what to do?
Hi prior to doing wt lifting do warm up and concentrate on strengthing exercise for your lower back. And apply cold pack on your lower back.
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My mother is 48 years old. She is facing the problem of legs and back pain like many women of her age faces. What she can do to cute from this problem.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
My mother is 48 years old. She is facing the problem of legs and back pain like many women of her age faces. What she...
Take rest properly. Avoid forward bending and heavy lifting. Avoid prolonged sitting and standing. Take hot fermentation. Do walk daily. Back muscles strengthening exercises are very helpful. Can take physiotherapy treatment.
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My job is sitting in front of the computer whole day. So as I have back pain as well as my waste do pain everyday in the morning. Please advice me the solution.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My job is sitting in front of the computer whole day. So as I have back pain as well as my waste do pain everyday in ...
Avoid long sitting and toward bending do heat fermentation twice a day and do stretching exercise of full spine in daily routine sit straight and tk break between workwork rest must.
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Know More About Marriages!

Post graduate in counselling psychology
Psychologist,
Know More About Marriages!

To build a good marriage, you need love and acceptance. To build a bad one, you need dumb rules and unreal expectations. 
 

13 people found this helpful

Diabetes: Symptoms, Causes and Treatments

BHMS
Homeopath, Dehradun
Diabetes: Symptoms, Causes and Treatments

Diabetes: Symptoms, Causes and Treatments

Diabetes mellitus is a group of metabolic diseases in which a person experiences high blood glucose levels either because the body produces inadequate insulin or the body cells do not respond properly to the insulin produced by the body. Patients with diabetes often experience frequent urination (polyuria), increased thirst (polydipsia) and increased hunger (polyphagia).

There are three types of diabetes:

1) Type 1 diabetes
The body does not produce insulin. Some people may refer to this type as insulin-dependent diabetes, juvenile diabetes, or early-onset diabetes. People usually develop type 1 diabetes before their 40th year, often in early adulthood or teenage years.

Type 1 diabetes is nowhere near as common as type 2 diabetes. Approximately 10% of all diabetes cases are type 1.

Patients with type 1 diabetes will need to take insulin injections for the rest of their life. They must also ensure proper blood-glucose levels by carrying out regular blood tests and following a special diet.

2) Type 2 diabetes

The body does not produce enough insulin for proper function, or the cells in the body do not react to insulin (insulin resistance).

Approximately 90% of all cases of diabetes worldwide are type 2.

Some people may be able to control their type 2 diabetes symptoms by losing weight, following a healthy diet, doing plenty of exercise, and monitoring their blood glucose levels.

Being overweight, physically inactive and eating the wrong foods all contribute to our risk of developing type 2 diabetes. Drinking just one can of (non-diet) soda per day can raise our risk of developing type 2 diabetes by 22%, researchers from Imperial College London reported in the journal Diabetologia. The scientists believe that the impact of sugary soft drinks on diabetes risk may be a direct one, rather than simply an influence on body weight.

3) Gestational diabetes :-

This type affects females during pregnancy. Some women have very high levels of glucose in their blood, and their bodies are unable to produce enough insulin to transport all of the glucose into their cells, resulting in progressively rising levels of glucose.

Signs and Symptoms of Diabetes :-

The symptoms of diabetes occur because some or all of the glucose stays in the blood, and isn’t being used as fuel for energy. The body tries to reduce blood glucose levels by flushing the excess glucose out of the body in the urine.
The common signs and symptoms of diabetes include:

> Increased frequency of urination, especially at night
> Frequently feeling thirsty
> Weakness and fatigue
> Unexplained loss of weight
> Genital itching or thrush
> Blurred vision
> Increase in healing time of cuts and wounds

Management :-

Lifestyle :-

People with diabetes can benefit from education about the disease and treatment, good nutrition to achieve a normal body weight, and exercise, with the goal of keeping both short-term and long-term blood glucose levels within acceptable bounds. In addition, given the associated higher risks of cardiovascular disease, lifestyle modifications are recommended to control blood pressure.

Medications :-

Medications used to treat diabetes do so by lowering blood sugar levels. There are a number of different classes of anti-diabetic medications. Some are available by mouth, such as metformin, while others are only available by injection such as GLP-1 agonists. Type 1 diabetes can only be treated with insulin, typically with a combination of regular and NPH insulin, or synthetic insulin analogs.

Support :-

In countries using a general practitioner system, such as the United Kingdom, care may take place mainly outside hospitals, with hospital-based specialist care used only in case of complications, difficult blood sugar control, or research projects. In other circumstances, general practitioners and specialists share care in a team approach. Home telehealth support can be an effective management technique

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I am 26 year old my hair is loss for 6 years so please advise to stop hair losing many oil and medicine eaten but no effect.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I am 26 year old my hair is loss for 6 years so please advise to stop hair losing many oil and medicine eaten but no ...
Drink more water and take full nutritional diet avoid oily and spicy food take a sound sleep each day.
2 people found this helpful
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I am 32 years old. I took "I pill" within 24 hrs of sex, that is on 14 Dec I took the pill. But had no bleeding after that and even missed my periods. Which was due on 27-29 Dec. Does that mean I have conceived?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 32 years old. I took "I pill" within 24 hrs of sex, that is on 14 Dec I took the pill. But had no bleeding after...
Hello- I pill induce strong uterine contractions and hence abort accidental pregnancy. If you haven't faced any bleeding since you took I pill, it is fairly possible that it has been failed and you might be pregnant. Do Urine pregnancy test at home for further confirmation.
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I am in tense due to hair fall. I used everything which can protect from hair fall but nothing benefit. Please give some suggestion how I can protect hair fall.

PG Diploma In Clinical Cosmetology (PGDCC), BHMS
Homeopath, Delhi
I am in tense due to hair fall. I used everything which can protect from hair fall but nothing benefit. Please give s...
How we tackle stubborn hairfall we advise 1. Platelet rich plasma therapy for hairlost in patches. 2. Indiviually selected homeopathic medicines with appropiate potency. 3. Essential multivitamins and supplements needed. 4. Diet chart to be followed during the treatment. This powerpacked combo will surelly give back your lost tresses.
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How anyone can control his sugar and also what is the comparison about diabetics malitous and incipitious?

MBBS, cc USG
General Physician, Gurgaon
How anyone can control his sugar and also what is the comparison about diabetics malitous and incipitious?
Diabetes is managed By Diet control Antidiabetic Medication Lifestyle changes There are many class of Antidiabetic medicines are available consult Diabetologist for further management Diabetes insipidus (DI) is a rare disease that causes frequent urination and excessive thirst. DI is not related to diabetes mellitus (DM) Diabetes mellitus is characterized by high levels of sugar in the blood
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I problem of fat very castroll in my body ao which is vegetable eating for fat is low help me.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I problem of fat very castroll in my body ao which is vegetable eating for fat is low help me.
Good Afternoon For Fat Reduction include soluble fibre in your diet have oats in breakfast, Include more fruits and green leafy vegetables and have soaked nuts like almonds, walnuts in your diet. Start taking green tea in mid morning and in evening.
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How to lose the pimples? I'm doing night shifts please suggest me any solution Thank you.

DNB, MD - Dermatology, MBBS
Dermatologist, Delhi
How to lose the pimples?
I'm doing night shifts please suggest me any solution
Thank you.
Take plenty of fluids do not squeeze the pimples do not apply cosmetics/creams on the face do not apply oils on the scalp wash face regularly especially when you come from outside to was away the dust and oiliness of the face avoid factors that you feel aggravate the lesions such as certain foods, medicines.
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