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Dr. Sonam Khujaria

Physiotherapist, Bangalore

500 at clinic
Dr. Sonam Khujaria Physiotherapist, Bangalore
500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sonam Khujaria
Dr. Sonam Khujaria is a renowned Physiotherapist in Indira Nagar, Bangalore. She is currently associated with Sree Sanjeevini Solutions,Indiranagar in Indira Nagar, Bangalore. Book an appointment online with Dr. Sonam Khujaria on

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Sree Sanjeevini Solutions,Indiranagar

#41/7, Lakshmi Nivas, 13th Cross, Sri Sai Baba Mandir Road, Indiranagar. Landmark: Near ESI SignalBangalore Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 39 years old. I have severe neck pains and frozen shoulder and hyperacidity problem. Please suggest medicine.

General Physician, Mumbai
For pain take tablet paracetamol 650 mg and for acidity take cp velozD once before breakfast and take physiotherapy treatment
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I have burning soles problem for the last many years despite being prescribed by vitamins by many doctors. Any remedy in allopathy, unani, naturopathy or homeopathy? thanks.

MD - Homeopathy
Homeopath, Pune
Hello, do you have diabetes? history of alcohol? for now start with homoeopathic medicine sulphur 30 3 pills 3 times for 2 days; wait for 1 month then give follow up. Thank you.
1 person found this helpful
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I have back bone problem over last few weeks. What should I do for that? Give me some advice. And my both arms are also paining every night.

Physiotherapist, Mumbai
HI Do check your calcium and vit.d3. Take hot water bath twice daily. Sleep on hard and even mattress.
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My self male 29 years old. Working with a tourism company most of time I will be standing. When I try to sit after a long time some sounds are coming from my knees. Kindly help.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Gentle massage over knees with lukewarm herbal pain relieving oils daily for about 15-20 minutes and hot fomentation afterwards will greatly help in subsiding the pain. These procedures would give strength to your knee and reduce the pain and stiffness. Regular oiling the joint will improve the lubrication also. Use knee caps over the joints and avoid over exertion of the joint. This will greatly help. Although some herbal medicines might also help you but after proper history taking.
1 person found this helpful
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I have back pain whenever I get up in the morning and sometimes it pains constantly.

MD Homeopath, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Gurgaon
Dear lybrate reader the reason for your back pain could be linked to your over all health and your way of postures used while sitting /lying / stooping etc. I must say you should try to improve your resistance by doing back exercise like stretching backwardly in order to give push to your back muscles and try to improve a bit esp your weight. Walk and take nutrious diet - must go for vitamin-d and vitamin b-12 test. Try to maintain yourself by diet and life style your backache will go off speedily.
1 person found this helpful
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My wife was 32 years old female from puri odisha and she has joint and muscle pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Multivitamin must after one week do stretching exercises and strength exercises in gradually process.
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I have problem of hair failing and back pain from last three month. Please advice me what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi first of all avoid following things == besan, bekary product, junk food, spicy food take following remedies 1. Laghu malini vasant 1 tab after lunch and dinner 2. Astiposhak vati I tab after lunch and dinner 3. Apply vata-jatadi tail this all medicine you will get at ayurvedic medical.
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My mother has disk problem. Unke 4 manke back k hile hue he then wt should we do . She had a lot of pain in spinal cord due to disk problem even she cannot bent or cant do work .So please give me some suggestions what should we do please?

Physiotherapist, Hyderabad
Start using support brace as soon as possible. Bending and lifting heavy weights is not at all advisable. She should go for regular traction to relieve stress off her disk. Ample rest and back extension exercises are required.
2 people found this helpful
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Hi Sir/Madam this is alam ansari. I am having back pain from so many days. But still the pain is remain. I want to release from this bad back pain please reply asap.

Homeopath, Chennai
Dear lybrate user homoeopathic medicines when taken based on symptom similarity will give you a quick and permanent cure also avoid lifting heavy weights and maintain correct posture sleep on a hard bed.
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I am being having back pain since last 3 days. Like whenever I sleep on bed (I sleep on my belly) my vertebrate column starts paining. In lumbar region. Pls help.

Physiotherapist, Ahmedabad
Apply ice pack or hot pack for initial pain relief. If pain will not reduced get x ray with ortho Dr. Advised.
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I am suffering from the shoulder pain from the last 2 months and 4 weeks so please help me to relief from this pain. I can't do any work and I am not taking interest to do any work.

Physiotherapist, Noida
Shoulder advice. Hot fomentation. Gentle shoulder stretching. Core strengthening exercises. Gentle neck exercises. Avoid sleeping on affected side.
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Hi, I am 20 years old my weight is 39kg. I want to gain weight and and I always feel sick. And my legs start paining because of weakness and I always have cough and cold.

M.P.T-Ortho, Bachelor of physiotherapy
Try to take good pretentious diet. Do jogging and walking. Take milk and its products. Otherwise consult a good physcian.
3 people found this helpful
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I have a back pain. Due to long journey in a car. I was travelled 16 hrs continuously. Please help me to cure this.

MS - Orthopaedics
Orthopedist, Surat
Do hot fomentation (if you are not diabetic). Take adequate rest and muscle relaxant medicine. If not cured then consult orthopaedic surgeon.
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Low back pain

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Delhi
Low back pain
Best remedy for back pain is doing stretching and strengthening exercises of spine, if vitamin d level and calcium level is good.

Mujhe joint pain hai or a plastics anemia hai jo ab thik hai but joint pain nahi ja raha 4 5 months se.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Joint pain is a complication of a plastic anaemia.u can start tryudashang guggul.this is Ayurvedic medicine
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Sir I am 20 year old boy ,I am having back severe back pain while I am doing stretching and some yoga asan and that pain may lasts for on day please tell me how can I reduce my pain or the pain is natural.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
Hi you may have to stop these exercises and take orthopaedic doctor consultation for assessment. If nothing serious is detected, which is likely to be, gentle exercises under a trained physiotherapist and having high protein nutritious diet is all that shall help. Maybe exercises you do are incorrectly done. One should always do yoga exercises after learning under trained yoga teacher, and if it hurts must stop best wishes.
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Last 2 months I woke up from sleep multiple times with jerks and nerve strains from back of chest through neck to head. Dr give me anxiety pills but still I woke up twice atleast with lack of breathe and next morning when I wake up I feel tightness in chest and slowness in breathing, with uneasiness feeling. I also start getting ibowel syndrome. When I take napra-s I feel better in the day. I don' t feel myself to be in anxiety or stress, but I feel my blood circulation I snot normal. I also have sleep disc in l5s4 l4s1. Nowadays I woke I felt like I am about to die. Please help me what shall I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I can actually advise you regarding your spine issues if you can send me a detailed history with associated symptoms for your back region, also please send me investigations which you have done till now and treatment taken as well. As far as your chest symptoms goes, because some of your mentioned symptoms like tightness in chest, breathing difficulty etc, I will advise you to get an opinion from a pulmonologist to rule out a chest pathology. Do not hesitate to contact me if you need any further assistance.
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Will Minimally Invasive Spine Surgery Ease Your Back Pain?

MBBS, MS - Orthopaedics, DNB - Orthopedics
Orthopedist, Chennai
Will Minimally Invasive Spine Surgery Ease Your Back Pain?

The spine plays a very crucial role, both from a person’s movement and sensation point of view. It carries the nervous supply for a lot of internal organs and the lower body. By virtue of its structure, it also helps in movement through the disks. Due to various reasons, spinal injury is common, causing pain along the back, lower extremities, neck etc.

Medicines and exercise are the first line of treatment for most spinal injuries. The issue, however, is that these only provide relief from the pain and the medicines, but do not actually ‘rectify’ the underlying problem. Whether it is a herniated disk or a pinched nerve, the medicines and exercise can relieve the symptoms, but the disk continues to be herniated and the nerve continues to be pinched. Definite treatment is in the form of surgery, and with recent advancements in the field of spinal surgery, there are minimally invasive surgical options, which provide complete cure with minimal recovery time. Some of the benefits of this are listed below-

  1. Smaller incision compared to traditional surgical procedures, where only the injured area is accessed
  2. The surrounding tissues are untouched, unless they are injured and require repair
  3. Lesser bleeding compared to earlier techniques
  4. Lesser painful procedure
  5. Reduced hospitalization period
  6. Quicker recovery and return to normal activities

The question, however, is whether this is indicated in everybody. A detailed discussion with your surgeon keeping the below points in mind will help identify the answer for this. The main driver should be the answer to the question – will the surgery be able to effectively relieve you of the pain and symptoms? Additionally, the following factors help in getting better results out of a minimally invasive spinal surgery.

  1. Presence of symptoms relating to nerve compression, including pain from the spine down the leg.
  2. Recent onset of symptoms, with pain starting days to months before seeing the doctor. This indicates the condition is relatively new and so damage is minimal, indicating favorable outcome. Chronic pain conditions take slightly longer time compared to recent injuries.
  3. People with active lifestyle who engage in regular physical exercise are likely to have better benefits from the minimally invasive procedure.
  4. Smoking reduces blood flow to the spine, leading to disk degeneration and weakening of bones. Healing is highly slowed down and recovery is overall delayed.
  5. Excessive weight puts strain on the back, and so healing can be delayed or badly affected with more complications. It is not a contraindication, but be prepared for a longer recovery period.

Talk to a doctor keeping these points in mind, and you can bid farewell to your back pain forever.

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I am 19 years old male. I have backache last 2 months. Please tell me wht should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Last 2 month take physiotherapy for 5 days tens therapy and heat formation or rest and avoid overstrain activity like forward bending heavy weight long sitting and standing.
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