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Dr. Sonam Khujaria

Physiotherapist, Bangalore

500 at clinic
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Dr. Sonam Khujaria Physiotherapist, Bangalore
500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sonam Khujaria
Dr. Sonam Khujaria is a renowned Physiotherapist in Indira Nagar, Bangalore. She is currently associated with Sree Sanjeevini Solutions,Indiranagar in Indira Nagar, Bangalore. Book an appointment online with Dr. Sonam Khujaria on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sree Sanjeevini Solutions,Indiranagar

#41/7, Lakshmi Nivas, 13th Cross, Sri Sai Baba Mandir Road, Indiranagar. Landmark: Near ESI SignalBangalore Get Directions
500 at clinic
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Have leg pain due to in appropriate shoes jogging. Please suggest to get rid of pain.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Have leg pain due to in appropriate shoes jogging. Please suggest to get rid of pain.
Hello lybrate user leg pain due to improper footwear can easily corrected by physiotherapy treatment. There could be muscle stiffness due incorrect position of leg while jogging. After that regular exercises of leg, ankle, foot for one month.
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I HV LOW back pain MRI Report L4-L5, L5-S1 Defuse dic last 1 year I hv sitting job. Problem in sitting, walking in evening time morning time is well slow slow pain increasing in day time tell me best solution.

MPT, BPT
Physiotherapist, Noida
I HV LOW back pain MRI Report L4-L5, L5-S1 Defuse dic last 1 year I hv sitting job. Problem in sitting, walking in ev...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have back pains daily and I have to take regular medicine n spray. Is there any other way?

BAMS
Ayurveda, Ambala
I have back pains daily and I have to take regular medicine n spray. Is there any other way?
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I am suffering from fever. And in my hand and leg I have pain. And in my hand also pain. Please give me solution. And give good tips.

BHMS
Homeopath, Delhi
I am suffering from fever. And in my hand and leg I have pain. And in my hand also pain. Please give me solution. And...
Hello, you can take homoeopathic medicines 1. Rhus tox 30 (4 drops in little water) thrice a day for 3 days. 2. Ferrum phos 6x (3 tabs) thrice a day for 3 days and update. Keep a gap of 15 - 20 minutes in both the medicines.
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I have pain in my legs and swelling in body, suffer from thyroid and pcos, pain after running increases.What can I do?

BUMS
Gynaecologist, Mumbai
Check ur routine urine for albumin n CBC for hb and for keg cramps you can start with calcium. and with d and some vit E .
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I am having sciatica. The most pain is in the buttocks hips thighs and calf region of leg. Burning sensation ks also there. I am doing yoga exercises and taking hot water bath with eucalyptus oil. What other things I should be doing? I have taken physiotherapy treatments also. Pain still persists and its a constant pain. Please help.

MPT, BPT
Physiotherapist, Noida
I am having sciatica. The most pain is in the buttocks hips thighs and calf region of leg. Burning sensation ks also ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I'm getting back pain finding tough when I sit down and wake up. Consulted Dr. No problem in x-ray. Was given pain killer and vitamin tablet. Still having trouble.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm getting back pain finding tough when I sit down and wake up. Consulted Dr. No problem in x-ray. Was given pain ki...
posture correction must. avoid toward bending and heavy weight. stretching and strength exercises in gradually process. avoid long sitting
1 person found this helpful
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I have developed severe neck pain radiating to right shoulder till right wrist joints. Its hammering pain. Cannot sleep or stand for long time.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have developed severe neck pain radiating to right shoulder till right wrist joints. Its hammering pain. Cannot sle...
X-Ray must . cs confirmation. do physiotherapy treatment till relief and do stretching and isometric exercise must for u. avoid heavy weight and strain full activity
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I am 17 years old suffering from the thigh pain due excess taking of fat substances and over exercise from yesterday please give any advise to get rid the pain.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am 17 years old suffering from the thigh pain due excess taking of fat substances and over exercise from yesterday ...
Apply ice pack for 10-15 min twice day Take rest Gradually increase your exercises Avoid overexertion Do cycling & half an hour morning & evening walk.
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