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Dr. Somsubhrahazra

BPTh/BPT

Physiotherapist, Bangalore

7 Years Experience
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Dr. Somsubhrahazra BPTh/BPT Physiotherapist, Bangalore
7 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Somsubhrahazra
Dr. Somsubhrahazra is a renowned Physiotherapist in Hebbal, Bangalore. He has over 7 years of experience as a Physiotherapist. He has completed BPTh/BPT . You can consult Dr. Somsubhrahazra at Physiokon in Hebbal, Bangalore. Book an appointment online with Dr. Somsubhrahazra and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Rajiv Gandhi Medical College Bangalore - 2011
Languages spoken
English

Location

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Physiokon

No.1 SAI Ganesh Nilaya Near To Acharya College Chola Nagar Hebbal Bangalore - 560024Bangalore Get Directions
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Suddenly pain in my hands, legs & my back. And a painful wave running in my bones. So what should I do.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Suddenly pain in my hands, legs & my back. And a painful wave running in my bones. So what should I do.
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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I have a desk job suddenly from one month I have pain in my back & when I stand it pains for a while and I could not stand straight for a while. Pls suggest what can be done I have started trying yoga for the same.

BHMS, CCPH
Homeopath, Delhi
I have a desk job suddenly from one month I have pain in my back & when I stand it pains for a while and I could not ...
Hello lybrate-user! Sitting for long hours at one place can really play havoc with one's health but with a little conscious effort and small changes practiced consistently one can increase health and well-being. As you have mentioned you are having problems in standing because of your backache so you should consult a doctor asap and with a few investigations the cause can be assessed and it can be easily treated. You can keep the following in mind for an overall good health. Try to maintain a proper posture while sitting, give best possible support to your lower back and do not bend down your neck too much and for too long. Take hourly breaks. Get up from your desk and go for a quick walk, just move. Avoid using Escalators and Elevators. Stretch or move in your place. Stretching is best for relaxing your muscles and removing any kind of stiffness. Keep yourself well hydrated, have plenty of water. Start having green tea or herbal tea. Sleep 6 to 8 hours. It's good that you have started with Yoga that will certainly help you out.
3 people found this helpful
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Hi am sahil from kolkata and im suffering from back pain since last month so please advise me any gud solution.

BHMS
Homeopath, Kolkata
Hi am sahil from kolkata and im suffering from back pain since last month so please advise me any gud solution.
I suggest you follow the below for your condition: take mag phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
1 person found this helpful

Suffering from knee pain for last 3 years. Right leg is affected more. Can't fold totally. Can't run. Can't ride on a stool of 2 feet height. osteoarthritis. Age 58, height 5'6" weight 73 kg. Taking amaryl m1 and tglip for diabetes, acitrom 4 mg as anticoagulant, stator 20 for cholesterol. What will be the treatment to reduce my knee pain?

MPT, BPT
Physiotherapist, Noida
Suffering from knee pain for last 3 years. Right leg is affected more. Can't fold totally. Can't run. Can't ride on a...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I have pain in my left leg since I got chikungunya. It doesn't pains all the time but in the morning it feels like hell. Some say it will last for a year. Can anyone suggest any solution as it produce difficulties in walking.

BPTh/BPT
Physiotherapist, Delhi
I have pain in my left leg since I got chikungunya. It doesn't pains all the time but in the morning it feels like he...
Hello. It's not a fact that it will last for a year. It might or might not take that long. You should opt regular Stretching And general joint exercises. They will surely help. Regards!
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HI, My Back and Neck pain is not stopping with any help. Any Solution? I am just 20 year old.

BPTh/BPT
Physiotherapist, Mumbai
HI, My Back and Neck pain is not stopping with any help. Any Solution? I am just 20 year old.
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain and inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share investigation reports if you have. Best wishes.
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I'm a 20year old. I have regular back aches in the lumbar region of my vertebral column. I cannot sit for more than 20-30 minutes as my back starts to ache. Even resting on bed gives me pain sometimes.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I'm a 20year old. I have regular back aches in the lumbar region of my vertebral column. I cannot sit for more than 2...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then inform again.
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I am 65 years old. My hands are shivering while I write any thing on paper and I am diabetic also. Kindly advice.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. My advise for you will be to get in touch of a neurologist because it will require clinical evaluation and further management. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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