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Dr. Somashekara Reddy K S

MBBS, MD - Medicine, DM - Endocrinology

Endocrinologist, Bangalore

24 Years Experience  ·  100 - 500 at clinic
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Dr. Somashekara Reddy K S MBBS, MD - Medicine, DM - Endocrinology Endocrinologist, Bangalore
24 Years Experience  ·  100 - 500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Somashekara Reddy K S
Dr. Somashekara Reddy K S is an experienced Endocrinologist in Cunningham Road, Bangalore. He has been a successful Endocrinologist for the last 24 years. He studied and completed MBBS, MD - Medicine, DM - Endocrinology . He is currently practising at Fortis Hospital - Cunningham in Cunningham Road, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Somashekara Reddy K S on Lybrate.com.

Lybrate.com has a number of highly qualified Endocrinologists in India. You will find Endocrinologists with more than 43 years of experience on Lybrate.com. You can find Endocrinologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Mysore Medical College - 1993
MD - Medicine - Vijayanagara Institute of Medical Sciences (VIMS), Bellary - 1997
DM - Endocrinology - PGIMER, Chandigarh - 2003
Professional Memberships
Indian Medical Association (IMA)
Research Society for the Study of Diabetes in India (RSSDI)
Association of Physicians of India (API)

Location

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Fortis Hospital - Cunningham

14, Cunningham RoadBangalore Get Directions
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Pruthvi Diabetes & Endocrine Centre

#20/1, 10th Main(100ft Rd.), Ex-Chaiman Layout, Banaswadi. Landmark: Behind Poorna Heart Care & Food World Road & Opp. to Sai Charan Deep ApptBangalore Get Directions
400 at clinic
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Endocrine Speciality Centre

20/1, 10th Main, 100ft Road, Ex-Chaiman Layout, Landmark : Behind Poorna Heart Care & Food World Road & Opposite To Sai Charan Deep Appartment, BangaloreBangalore Get Directions
500 at clinic
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Fortis Hospital Cunningham Road

14, Cunningham Road, Bangalore 560052 Landmark : Near sigma MallBangalore Get Directions
100 at clinic
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Patient AGE :- 51 YEARS, WEIGHT :- 140 KGS HEIGHT :- 5'4' DIABETIC TYPE 2 B.P & OBESITY PATIENT. He has allot of swelling in the left leg, below the knee. His left knee is weaned off (I mean 'haddi ghis gayi')feeling uncomfortable to walk. The two legs skin, stomach skin, shoulders & back has become dark thick black portions & some black spots here& there.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Patient AGE :- 51 YEARS, WEIGHT :- 140 KGS
HEIGHT :- 5'4'
DIABETIC TYPE 2 B.P & OBESITY PATIENT.
He has allot of swel...
Hello, thanks for the query. With such morbid obesity, he needs to look at bariatric surgery to remove that excess weight. There is no other option. That surgery will also help treat his diabetes, BP and help his knees too. You may have to visit Apollo Hospital at Hyderabad, where there are surgeons doing this kind of surgery. Thanks.
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How can I control sugar legal 284. Any medicine? Or ayurvedic medicine? at now I walk every day 5km.

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
How can I control sugar legal 284. Any medicine? Or ayurvedic medicine? at now I walk every day 5km.
Hello Best you can do about your diabetes is controlling it to prevent any early complications. Following this tips would be helpful. Regular medication (you may need to modify your medicines for diabetes for better control) regular exercise (minimum 30 to 45 minutes of brisk walking) following healthy diet plan avoiding alcohol avoiding smoking reduce stress regular blood sugar test. Regular follow up with diabetologist doctor timely screening for diabetes complication such as of eye, kidney, heart, nerves
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I am a suffering from diabetic from last 2 years and taking tab Vobose M twice a day. After physical activities and stop to take tab from last 1 week my BG is 85/135. Can I stop tab permanently.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
I am a suffering from diabetic from last 2 years and taking tab Vobose M twice a day. After physical activities and s...
Hello, Diabetes, also called diabetes mellitus, is a chronic nutritional or metabolic disorder in which a person has high level of glucose in the blood, either due to inadequate production of insulin or poor response of body’s cells to insulin or sometimes both. These days, the number of diabetic people is increasing rapidly due to widespread consumption of junk foods, sodas and colas and leading an unhealthy lifestyle. Whether you are a diabetic or pre-diabetic, the best way to combat diabetes is with the help of simple and effective home remedies. Take medicine do not stop. But cut the dose. Take at home You can also make hot or chilled teas, smoothies and porridge with cinnamon powder or stick added to them. This will not only enhance the taste of your meal but will also help to control your blood glucose level. Cinnamon is also available in supplement form. The recommended dose of cinnamon for diabetes is one gram each day.
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Hello sir, my father is suffering from diabetes. He has lost weight, hands are trembling and can't be steady, don't talk usually, got fever in a weekly basis, doesn't want to take food. Please do suggest me what to do and which doctor or medication should I follow for him. He is in age of 65. Earlier in his past life, he was a drunker and smoker too, but he has abandoned all this now.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello sir, my father is suffering from diabetes. He has lost weight, hands are trembling and can't be steady, don't t...
Mr. lybrate-user, Thanks for the query. If he has diabetes and if blood glucose is not well controlled then there is bound to be excess tiredness and unexplained weight loss. This will lead to severe general weakness. So it is essential to control blood glucose quickly with appropriate medications. If you are interested in online consultation then I can be of help, provided he follows all the instructions and takes medications correctly. For that you need to come in a private conversation with following details: current fasting, PP blood glucose levels, HbA1c%, his dietary pattern in detail, extent of daily physical exercise, weight and height. Based on all that information I will be able to guide. Or else get in touch with agood diabetologist in your place. Thanks.
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I have Thyroid from last 3 years & my weight is going up. M taking thyroid tab 100 power. Please help with proper Diet & please tell me the tablet which I am taking is effective or not? If not then help me with the permanent cure medicine & diet.

BHMS
Homeopath, Ahmedabad
Hello lybrate-user, the tablet you are taking which takes care of thyroxin hormone for your body but thyroid gland is not performing. It has been seen that though the blood report shows normal but patient feels the same symptoms. Your weight is going up it means you still need to control your thyroid dysfunction and I think homeopathic treatment helps in such cases as thyroiditis is an auto-immune disorder and homeopathy works wonderfully. You will get permanant cure as we have done it with homeopathy. Please feel free to approach for further details.
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What is diabetic constipation and how can I treat it. I am diabetic from 2010 and I take metformin 500mg sr and glimepiride 2 mg with acarbose 25 mg twice a day before breakfast and dinner and from last six months my stool is more hard than normal.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What is diabetic constipation and how can I treat it. I am diabetic from 2010 and I take metformin 500mg sr and glime...
There is no specific type of constipation as mentioned by you. However, if constipation is there one has to increase the intake both soluble and insoluble fibers by taking adequate quantities of green salads, flax seeds or fenugreek seeds and plenty of water. Also increase intake fruits (which are permitted). If still constipation remains mild stool softeners may be used with advise from your doctor.
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Sir blood sugar test through lab is best or through accu check or onetouch is best because in lab last week shows 104/200 but today through onetouch meter shows 104/147 which is correct and accurate pls.

DHMS (Hons.)
Homeopath, Patna
Sir blood sugar test through lab is best or through accu check or onetouch is best because in lab last week shows 104...
Hi, there is a difference in reading of 10 points between glucometer & lab test. Glucometer is useful in emergency, or other wise test in a reliable lab is more dependable. Tk care.
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I am 40 years. I am suffer with sugar last 6 years, my fbs 125 ppbs145 I take glycomet gp1. Suggest me for my diet.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Eat little at a time every 2-3 hourly. Don? t eat too much at a time brisk morning walk for 30 minutes regularily dinner 2 hours before goin to sleep 10 minutes evening walk after dinner avoid sweets, mango, grapes, colddrinks in particular.
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Tell me about blood sugar its reason precaution duration of medicine and how to avoid it.

MBBS
General Physician, Cuttack
Tell me about blood sugar its reason precaution duration of medicine and how to avoid it.
1. Normal fasting blood sugar level is 75-115mg/dl and post prandial (2 hour after breakfast/ meal) is <140 mg/dl 2. A person is considered diabetic if fasting blood sugar is>. 140mg/dl and post prandial blood sugar is>200 mg/dl 3. A person having fasting blood sugar between 115mg/dl to 140mg/dl and post prandial blood sugar between140mg/dl to 200mg/dl is considered to be suffering from igt (impaired glucose tolerance) and is prone to develop diabetis if adequate precaution is not taken 1. Do regular exercise 2. Reduce weight 3. Control diet, 4. Avoid sweets, sugar, oily, fatty, excess calorie, cholesterol, saturated fat and carbohydrate rich diet, 5. Adhere to a strict diabetic diet by consulting dietitian if you are diabetic 6. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly
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What is a full day balanced diet for a 50 year old male having type-2 sugar in control. Weight 62 height 5.5' please give me scientific diet plan.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
What is a full day balanced diet for a 50 year old male having type-2 sugar in control. Weight 62 height 5.5' please ...
Most people think that after being diagnosed with diabetes, they lose their freedom to eat tasty food. But this is not true, you can still enjoy the liberty of eating what you wish to eat. All you need is to maintain a balance over the food you eat and the exercises you do. When it comes to diabetes, we always hear about low glycemic index foods. Let us first learn more about glycemic index to understand the concept of this Type 2 Diabetic diet plan for normal weighing Indians (1600 calories) What is Glycemic Index? Glycemic index is the capacity of a particular food as to how quickly it can raise the blood sugar level. The foods which are quickly digested and release glucose immediately to raise the blood sugar levels have a high glycemic index. Where as those foods which take longer to digest and release glucose slowly in the blood stream are the ones with low glycemic index. Researches have proved that low glycemic index foods are better for the health of diabetics and those who are prone to diabetes. Constantly high levels of sugar in the blood vessel can damage these blood vessels causing greater threat and irreversible diseases of heart and other organs in the body. Glycemic index categorization – Glycemic – IndexDiabetes High70 and AboveTo be avoided completely Medium56 – 69Can be eaten in restriction Low55 and BelowShould be included liberally Glycemic Index of some common foods – FOODGI Roasted and salted chanas/bengal gram14 Cherries22 Skimmed milk32 Apples38 Pears38 Atta (MULTI GRAIN)40 Oranges44 Brown Rice50 Banana (INDIAN) 55 Basmati Rice (STARCH DRAINED)58 Honey (PURE) 58 Coca cola 68 White bread/PASTA 70 Watermelon72 Cornflakes84 SUGAR 100 Foods to be included in a Low Glycemic Diabetic Diet – 1] Bran (chokhar) can be added in your flours to reduce the GI and increase fiber. 2] whole wheat breads, Multi-grain breads with broken grains are healthier than refined flour breads. 3] Majority of vegetables are low in glycemic index and can be liberally used in day to day life. On must always eat variety of vegetables than repeating the same ones every day. 4] Include brown rice over white rice. 5] You can enjoy the whole wheat varieties of pastas and noodles occasionally. 6] salads should be a compulsory part of main meals. This provides fiber and helps in slow release of glucose in the blood stream. Here is a sample Indian Diet Plan For Diabetes (1600 kcal) EARLY MORNING Fenugreek seeds (OPTIONAL) SOAKED OVERNIGHT in 1 cup of waterGREEN TEA/Tea (without sugar)1 cupMarie/ OATS/RAGI (SUGAR FREE) Biscuits2 ALMONDS 8-10 or walnut 2-3 Breakfast Stuffed methi/palak /bathua/lauki paratha2 smallCurd50 gm (1 cup) OR Egg white / Paneer Bhurji1 medium boWL Plain roti (no oil)2 smallOR Vegetable poha/upma/oats/daliya/2 IDLI & SAMBHAR1 soup bowlMID MORNING Apple /guava/orange/PEAR1 SPROUTS 1 CUP LUNCH Salad (10 mins before lunch)1 Medium bowlCapsicum /CABBAGE/ gobhi (veg) Or chicken/fish (non-veg) 1 medium bowlDal1 soup bowlPhulka (no ghee)2EVENING BUTTER Milk / tea WITHOUT sugar / VEG /TOMATO SOUP1 cup Roasted chana + MurMURA1 cup DINNER Salad (10 mins before dinner)Phulka (no ghee2Lauki /TINDA/TORI/BHINDI veg Or chicken/ fish /egg curry (without much oil)1 cup Curd 1 cupLATE NIGHT Skim Milk (no sugar)1 glass Rice eaters can substitute 2 chapatis with 1 medium bowl brown rice in either lunch or dinner.
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What would be the best way to strictly control diabetes and what food should be followed for the diet? please advise.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
What would  be the best way to strictly control diabetes and what food should be followed for the diet? please advise.
Following are the tips to prevent onset/or control diabetes 1-Losing Extra Weight:-is the most significant thing which can make a big difference to your health . It helps lower your blood pressure and cholesterol too. waist of more than 80 cm in women & 90 cm in man are at risk 2- Constant and regular food timings :- it will improve your metabolic activity and helps reducing your weight. 3- Split your meals and eating in moderate amount:-Splitting your meals into 3-4 times per day (including snacks)and eating in fair amount, improves your metabolic rate as the food u take is not concentrated at one time. 4- No long Gaps and skipping of meals:-Never miss out breakfast. 5- No overeating:-Never eat in a bulk on one time Remember to eat your food slowly, chew well. 6- Proper Exercise and work outs:-Exercise is a fast way to trim down calories, extra weight and controlling glucose level. Brisk walking for 30 min. atleast five times a week is the best . You can also try Cycling, swimming, dancing. Timings for exercise should be fixed and regular.Do not eat right away after a workout . 7-constant and regular timings for medication 8-Avoid fried foods ,meat,fats and sweets.  9- Take high-fibre and complex carbohydrates:-like oats .Add whole grain foods in your diet. Avoid white bread, pasta, pizza , candies, and snacks .Instead include high-fiber carbohydrates like wheat bran, flaxseed and methi seeds to your wheat flour. This will increase fibre in your diet. 10-Drink enough fluids:-Keep your body well hydrated.  11.Fresh vegetables and fruits:- these contain a lot of minerals as well as nutrients .Include sprouts in the diet as they are easily digestible
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I consume a small quantity of jaggery every day. Is it harmful for my health or is it is okay? Can it cause sugar problems?

CDIABT, MBBS
Endocrinologist, Mumbai
I consume a small quantity of jaggery every day. Is it harmful for my health or is it is okay? Can it cause sugar pro...
For normal person, its okay to consume small quantity of jaggery every day. But if have any risk factors of developing diabetes than you should check your blood sugar regularly.
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I am 34 year, software engineer having diabetic type 2 for last 3 years. I have a question. Which bread is better for me, a brown bread or aata bread.

BHMS
Homeopath, Faridabad
I am 34 year, software engineer having diabetic type 2 for last 3 years. I have a question. Which bread is better for...
Hi, Take Atta bread as sometimes brown bread is written, but it has only brown colour and not wheat in it.
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I am 18 and suddenly my small finger in my left hand has gone numb for about half an hour now, its a strange feeling. I have high blood sugar as well.

C.S.C, D.C.H, M.B.B.S
General Physician,
You need to follow diabetic status. Keep in constant touch. With blood sugar levels, fasting and 2 hour after diet. Ask privately
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Hi. Recently my term policy declined as evaluating blood sugar fasting 213. Am recently married age 32. Will it be an end my life? And I can't lead a healthy life and safe !

MD - General Medicine, MBBS
General Physician, Karimnagar
Hi. Recently my term policy declined as evaluating blood sugar fasting 213.
Am recently married age 32.
Will it be an...
Hello, thanks for using lybrate. Kindly note that diabetes has become a common problem now a days. It disent affect the quality of your life if sugars are controlled strictly. Main problem with diabetes is if the sugars are not controlled correctly patients develop nephropathy, neuropathy, retinopathy, cardiac problems and erectile dysfunction. Kindly consult a general physician and take proper medicine and keep sugars under control and lead happy life.
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Hello doctors. Can I take green tea two cups a day? Should I take 30 mins before n after eating nothing. Can green tea be taken by people having high BP, sugar,and gall stone? N please suggest me the right time for having green tea .n the way of having it. Thank you.

MBBS, MD - General Medicine, DM - Endocrinology, DNB Endocrinology, MNAMS, Speciality Certificate (Endo. & Diab.) (MRCP, UK), Fellow of American College of Endocrinology (FACE)
Endocrinologist, Delhi
Hello doctors. Can I take green tea two cups a day? Should I take 30 mins before n after eating nothing. Can green te...
Dear lybrate-user! green tea is a normal diet supplement. It has no nutritional benefits. Its believed to have some antioxidants. It is not an approved treatment or cure for blood pressure, diabetes and gall stones. Hence you may choose to drink green tea how many times in a day as you may feel like. But pls do not use it as a substitute for anti blood pressure and blood glucose medications. It will cause problems then. Best wishes.
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I have diabetes from 25 yrs. From last 5 years I have food diabetes problem. Need help.

MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetes
General Physician, Delhi
I have diabetes from 25 yrs. From last 5 years I have food diabetes problem. Need help.
I hope your sugar levels are controlled. The treatment of diabetes is not that simple. There are many classes of diabetic drugs. It depends on extent of diabetes and complications to decide medicine for the diabetic person. Dosages are also decided upon depending on your acute and chronic sugar levels, fasting sugar levels, post prandial sugar levels, urine sugar levels, urine microalbumin levels, urea and creatinine levels. So, a complete diabetic profile needs to be done to reach for the best drugs and proper dosages. Here is the list of tests, please get them done and follow up with me. I will do the best and give you a proper treatment. 1. Hba1c. 2. Sugar - fasting and pp. 3. Urine - routine and microscopy. 4. Urine microalbumin. 5. Urea and creatinine. 6. Lipid profile. Follow up with the reports. I will set up a wonderful treatment plan to control your sugar levels. Additionally I will also make a customised dietary plan for you to take care of your sugar levels naturally.
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Can any source of insulin besides pancreas be developed inside human body? Or any other enzyme or juice to maintain sugar level?

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
Can any source of insulin besides pancreas be developed inside human body?
Or any other enzyme or juice to maintain s...
There is artificial insulin pump and also artificial pancreas which is being used in other parts of the world. But they work on mathematical algorithms for release of insulin in the body dependant on sugar load that the body is having- but they release synthetic insulin stored in them not natural insulin secreted by the body. The release mechanism is bought as close as to mimic natural pancreas behaviour. That's it! body has many enzymes to control sugar level - but the most important and effective mechanism is insulin only.
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Diet Chart For Diabetes Patient

MBBS, D.P.H
General Physician, Gurgaon
Diet Chart For Diabetes Patient

In India 61 million people are victims of diabetes. Diabetes disease is related to metabolic, in which oxidation of carbohydrates and glucose is not fully detected. Diabetes mellitus is a chronic metabolic disorder in which the body fails to convert sugars, starches and other foods into energy. Many of the foods you eat are normally converted into a type of sugar called glucose during digestion. The bloodstream then carries glucose through the body. The hormone, insulin, then turns glucose into quick energy&nbsp;or is stored for futher use. In diabetic people, the body either does not make enough insulin or&nbsp;it cannot use the insulin correctly. This is why too much glucose builds up in the bloodstream.

The main reason is irregular meal, mental stress, lack of exercise. There are two major types of diabetes:

Type 1

  • This is popularly known as juvenile onset diabetes. 
  • Here, the body produces little or no insulin. It occurs most often in childhood or in the teens and could be inherited.
  • People with this type of diabetes need daily injections of insulin. They must balance their daily intake of food and activities carefully with their insulin shots to stay alive.

Type 2

  • Also known as adult onset diabetes, this occurs around 35 to 40 years. The more&nbsp;common of the two types, it accounts for about 80 per cent of the diabetics.
  • Here, though the pancreas produce adequate insulin, body cells show reduced sensitivity towards it.
  • Type 2 diabetes is usually triggered by obesity. The best way to fight it is by weight loss, exercise and dietary control.
  • Sometimes, oral medication or insulin injections are also needed.

Symptoms of diabetes

  • Extreme thirst and hunger
  • Frequent urination
  • Sores or bruises that heal slowly
  • Dry, itchy skin
  • Unexplained weight loss
  • Unusual tiredness or drowsiness
  • Tingling or numbness in the hands or feetsymptoms of diabetes

The role of diet in diabetes
Meal of diabetic patient is depending on calories. Which decides on it s age, weight, gender, height, working etc. Depending on each person s different   different dietary chart is created. We must take special care of time and amount of food in diabetes. Here we are giving diet chart for general diabetes patient.

Diabetes diet chart:

  • Morning at 6:   teaspoon fenugreek (methi) powder + water. 
  • Morning at 7: 1 cup sugar free tea + 1-2 mary biscuits.
  • Morning at 8.30: 1 plate upma or oatmeal + half bowl sprouted grains + 100ml cream-free milk without sugar
  • Morning at 10.30: 1 small fruit or 1 cup thin and sugar free buttermilk or lemon water
  • Lunch at 1: 2 roti of mixed flour, 1 bowl rice, 1 bowl pulse, 1 bowl yogurt, half cup soybean or cheese vegetable, half bowl green vegetable, one plate salad
  • 4 pm: 1 cup tea without sugar + 1-2 less sugar biscuits or toast
  • 6 pm: 1 cup soup
  • 8.30 pm: 2 roti of mixed flour, 1 bowl rice, 1 bowl pulse, half bowl green vegetable, one plate salad
  • 10.30 pm: take 1 cup cream free milk without sugar.

When you feel hungry intake raw vegetables, salad, black tea, soups, thin buttermilk, lemon water. Avoid it: molasses, sugar, honey, sweets, dry fruits. Foods you must avoid!

  1. Salt: salt is&nbsp;the greatest culprit for diabetics. You get enough salt from vegetables in inorganic form, so reduce the intake of&nbsp;inorganic salt.
  2. Sugar: sucrose, a table sugar, provides nothing but calories and carbohydrates. Also, you need calcium to digest sucrose. Insufficient sucrose intake&nbsp;might lead to calcium being&nbsp;leached off the bones. Substitute sucrose with natural sugar, like honey, jaggery (gur), etc.
  3. Fat: excessive fat intake is definitely not a good habit. Try and exclude fried items from your&nbsp;diet totally. But, remember, you must have a small quantity of oil&nbsp;to absorb fat-soluble vitamins, especially vitamin E.
  4. For non-vegetarians: Try and stop the intake of red meat completely. Try to go in for a vegetarian diet. If you cannot,&nbsp;decrease the consumption of eggs and poultry. You can, however, eat lean fish two to three times a week.
  5. Whole milk and products: Try to switch to low fat milk and its products like yogurt (curd). Replace high fat cheese with low fat cottage cheese.
  6. Tea and coffee: Do not have than two cups of the conventional tea or decaffeinated coffee every day. Try to switch to herbal teas.
  7. White flour and its products: Replace these with whole grains, wholewheat or soya breads and unpolished rice.
  8. Foods with a high glycemic index: Avoid white rice, potatoes, carrots, breads and&nbsp;banana -- they increase the blood-sugar levels. 

Advice for diabetes patient:

  1. 35-40 minute faster walk every day.
  2. Diabetic person should eat food between times intervals like take breakfast in morning, lunch, some snakes and dinner.
  3. Avoid oily food.
  4. Intake more fiber foods in meals. It increases glucose level gradually in blood and keeps control.
  5. Do not take fast and also don t go much party.
  6. Diabetic person should eat food slowly.

Calorific requirement:

  1.  An obese middle aged or elderly patient with mild diabetes 1000 -1600 kcal.
  2.  An elderly diabetic but not over weight  1400 -1800 kcal.
  3.  A young active diabetic  1800 -3000 kcal.
  4.  Daily intake of carbohydrate: 1/10th of total calories approximately  180gm.
  5.  Daily intake of protein: 60gm to 110gm.
  6.  Daily intake of fat: 50gm to 150gm.
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