Dr. Somashekar Biradar

Hello, get your eyes tested from an opthalmologist. Include the following for getting better vision: vitamins a, c, e, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic and onions. Blueberries, grapes as they have antioxidant and anti-inflammatory properties that can help improve your vision. Dha is a fatty acid found in coldwater fish like salmon, sardines and mackerel. Exercises for strengthening eye muscles: -begin by partially closing your eyes; the lids should only be halfway shut. After holding for 10-15 seconds, close your eyes very slowly. Take a few deep breaths to increase oxygen in the blood. -warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. -hold a pen at arm's length. Focus your gaze on the tip of the pen. Bring the pen closer to your nose at a slow and steady pace. Repeat this exercise 5-10 times. -concentrate your vision on the tip of your nose. Then shift your gaze to an object further away, either at arm's length or 20 feet away. Then shift your eyes back to the tip of your nose. Repeat this exercise 10 times. -sit in a relaxed but upright position. Begin by look to the left-most position (without moving your head) and hold to stretch your eye muscles. Hold for 5 counts. Blink and return your gaze back to look straight in front of you. Then look to the right-most position with your gaze and hold for 5 counts. Repeat 3 times, blinking between each hold. Then, repeat this exercise looking up and then down. Do not forget about blinking. -sit in a relaxed but upright position. Look up and to your right for 5 seconds. Return your gaze to center. Look up to and to your left for 5 seconds. Return your gaze to center. Look down and to your right for 5 seconds. Return your gaze to center. Look down and to your left for 5 seconds. -one helpful way to do this is to imagine that you are looking at the number 12 on a clock. Then, follow the numbers around the clock with your eyes. Repeat going the other way around the clock. -massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the midpoint of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose. -take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: take homoeopathic medicine which will help you in preventing first and then reducing the power of your eyes (if the eye power is less). Take physostigma 6/ thrice daily for 1 month and instill euphrasia eye drops twice a day. Thereafter, revert back for further guidance.

1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest If you have recurrent attack of headache 1.It could be a tension headache due to stress, strain,depression,agitation, Hypertension or migraine. 2.Avoid stress, physical and mental exertion, take adequate sleep for 7-8 hours daily 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache7.consult for further advice

1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest If you have recurrent attack of headache 1.It could be a tension headache due to stress and strain or migraine. 2.Avoid stress, physical and mental exertion 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7. consult me for further advice

Hello, The causes of pain are - allergies, inflammation of eyelids, contact lens problem, corneal abrasion, blocked tear duct, dry eyes, foreign object in eye, pink eye, stye, chalazion, ectropion, entropion, cluster headache, injury, iritis, etc. So, will have to rule out any of these possibilities and as per that can give you treatment. For that share more details pertaining to your problem. Get your eyesight tested. Medication: Meantime, use Euphrasia eye drops twice daily and take homoeopathic preparation - Physotigma 6/ thrice daily.

Hello, no idea about the America but definitely homoeopathic medicine help to control the condition, many a patient have got good results.

Most common cause is having a spectacles power. Just get it checked with nearest eye care specialist

Hello lybrate-user. I feel you should give some time and rest your eyes. Usually, there is minor inflammation in the eye that normally occurs after surgery. It tends to settle down in 2 weeks. So allow the eyes to settle and then it would be better idea to jump to any conclusion. It is possible that this issue will get resolved by itself within 2 weeks time. Also mention the problem to the surgeon who has performed the cataract surgery so that he/ she can have a look at the eye and position of the lens in the eye. For the time being, relax and don't worry. Take care.

Hello lybrate-user. From the symptoms described by you along with the history, it does seem to be due to hypersensitivity (allergy) to some substance. At times, it has been seen to occur due to insect bite. In your case, it could be due to the fish that you had. Have you had any previous allergic reactions to any food stuffs? if yes, then it would correlate well. If no, then it could be the first episode. Maintain a light diet for at least 2 weeks. Along with it, use the medicines that have been prescribed to you. Also, go to the eye specialist as and when advised and get your eye pressure monitored. Hope my suggestions helped you.

Good morning sarkar madame, I read your posted question and this is to inform you that Floaters will be staying with you unless until we know the cause and treat it and whatever medication will be given to you is just to mask your symptoms and divert your mind and if possible it’s better to live with Floaters and adjust your eyes accordingly

Do hot fomentation. Dip a handkerchief in lukewarm warm and keep it over closed eye. Continue for 5 minutes for three times a day