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Dr. Soma Shekar

Psychiatrist, Bangalore

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Dr. Soma Shekar Psychiatrist, Bangalore
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Soma Shekar
Dr. Soma Shekar is a popular Psychiatrist in HAL, Bangalore. She is currently practising at Cloud 7 Healthcare Multi Speciality and Diagonstics in HAL, Bangalore. Book an appointment online with Dr. Soma Shekar and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 42 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Cloud 7 Healthcare Multi Speciality and Diagonstics

#3155, Srinivasan Towers, HAL 2nd stage, Indiranagar. Landmark: Opposite ESI HospitalBangalore Get Directions
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Cloud 7 Healthcare

#3155, Srinivasan Towers, HAL 2nd stage, Indiranagar. Landmark: Opposite ESI Hospital.Bangalore Get Directions
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Hi Thought process is continually working but my thoughts are about insecurity in any field So I always in insecurity mode and stressful. I am always in fearful mode. So please suggest what can I do?

BDS, Certification In Hypnotherapy, Certification In N.L.P, Certification In Gene & Behavior, Psychology At Work
Psychologist, Delhi
Hi Thought process is continually working but my thoughts are about insecurity in any field So I always in insecurity...
Insecurity is a result of demand to be secured /successful all the time. This is an impossibility, this demand must go. Unfortunately that's a social conditioning you must be ready to fail. Do not be obsessed with results you win some and you loose some.
2 people found this helpful
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Understanding Relationship Addiction!

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Understanding Relationship Addiction!

Addiction can be of different types. While some may be addicted to the internet and social media, others may be addicted to shopping. Likewise, a person may be addicted to relationships. But what is a relationship addiction and how does it affect a person? In this article, we will discuss some facts related to relationship addiction to help people understand the condition better.

What is Relationship Addiction?
There are people who always want to be in a relationship. It is what gives a meaning to their lives. A relationship addiction, as indicative of the name, is a condition whereby a person has an irresistible urge to be in a relationship. No matter how unhealthy or detrimental the relationship is, a relationship addict can go to any extent to cling on to the relationship (even if it spells doom for their physical, mental and emotional health). However, the sad part is, the effort is only from one end, with the partner seldom reciprocating with the same passion and intensity. More than often, a relationship addict is unaware of the mess they are in and avoids people who try to point out the truth to them.

Signs you are a relationship addict-
A relationship addiction is a psychological disorder that affects a person in ways beyond imagination. Some of the signs that indicate a relationship addiction include:

  1. A person considers the other person (their partner) to be their life, their source of happiness and contentment. Not being in a relationship means the end of the world for them.
  2. You try every possible trick up your sleeve to be around the person 24x7. Not seeing or communicating with the other person for a long time can leave you hysteric.
  3. No matter how unhealthy (at times, even abusive) the relationship is, you find it difficult to end the relationship or part ways with the person.
  4. In spite of a breakup, you can't take the person out of your mind. In extreme cases, you end up stalking the person and his/her activities.
  5. You always forgive the person in spite of their mistakes (including infidelity). In fact, you believe that you can bring about a positive change in your partner.
  6. Immediately after a breakup, you get into another relationship to avoid being left alone and abandoned.
  7. You often get into a long-distance relationship or get involved with a person who is already committed or married. In other words, you try and avoid the intimacy and passion in a relationship.

How to deal with Addictive Relationship?
An addictive relationship can make life miserable for you. To come out of an addictive relationship, you need to analyze your situation.

  1. You have to understand that your behavior or the relationship is not healthy.
  2. Talk to your family and loved ones.
  3. Seek professional help. Go for counseling sessions.
  4. Practice yoga and meditation to relax and soothe your inner self.
  5. Don't be an escapist, face the situation.

It may be difficult, but with effort and the support of your loved ones, you will be able to overcome your addiction.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2655 people found this helpful

I don't know whether it's psychological or not but sometimes I feel that I am not able understand what's written or sometimes being spoken, especially in pressure situations such as exams, interviews etc. I get afraid of doing anything thinking that I would not be able to understand. I feel like sometimes there is no communication between the brain and body and I feel blank. For example like when I am reading a question the answer will click in my mind but it will just vanish as if I didn't read the question. It takes time for me to understand things correctly. I don't know that whether this is happening due to over thinking or is there actually some problem with me.

BHMS
Homeopath, Secunderabad
Do not over think. Come out of your shell and enjoy some good time with friends. Do take good care of your health by following good discipline. You can overcome your problems by being confident about yourself. Do discuss your small problems with your friends and parents so that you can take their genuine opinion. Eat healthy food and do workout ( exercise everyday for 1 hour). Soon you will feel good but yourself. Read good inspirational books or movies that can uplift your mood. Do yoga everyday. Sleep for 7-8hrs daily for the body and mind to clear up and feel fresh. Keep yourself cheerful and do your best. Follow up after some weeks for your feedback and any future guidance.
1 person found this helpful
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How can I come out of depression. Please help me come out of it. Please reply fast.

BAMS
Ayurveda, Ambala
How can I come out of depression.
Please help me come out of it.
Please reply fast.
Dear you should follow my these instructions seriously to make life free of depression -. * on getting up every morning, just stand in front of mirror and say you are happy and you can do anything. By saying these words, you get positive energy about yourself and that makes you feel better. * in morning and evening, take a little time for meditation. You just have to sit in a peaceful place, close your eyes and take long breaths in and out. While breathing just concentrate on breathing only and do it for atleast 10-15 minutes daily. * when ever anything make you feel stressed, do not try to hide it. Just go to your parents or the nearest person you trust most and talk to him/her about the problem and discuss it very clearly. It will solve the problem and make you feel that you are not alone in the world. *join the charity functions and help those persons which are so poor and can not afford their meal and other daily routine things. Helping other make you feel inspired and boost your confidence level. * go to the temple or any nearest religious place who you believe daily. Going to that place daily give you positive energy and bless your life by the grace of god. Apply these things in your life and I assure you that you feel that your life have changed completelyy and you live your life with full confidence.
1 person found this helpful
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How depression, stress n worry affect the penis. What are d causes of penis shrinkage & bend. I hv a bend penis toward right. What should I do.

MD - Psychiatry
Psychiatrist, Chennai
How depression, stress n worry affect the penis. What are d causes of penis shrinkage & bend. I hv a bend penis towar...
You feel depression has twisted your penis. Hmm, most men have twisted penis, do not worry, get your depression treated and penis will appear straight.
3 people found this helpful
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I am having problem off emotional whenever I speak rude with any one I feel bad whenever he is bad or gud guy.PLease tell.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I am having problem off emotional whenever I speak rude with any one I feel bad whenever he is bad or gud guy.PLease ...
Dear lybrate user. I can understand. You become emotional after speaking rudely to any person whether he is right or wrong. In my opinion there is nothing to worry. You are actual ideal human being with lot of sympathy and empathy. I suggest you to go ahead and be like this. You are bound to change in future, but keep your present trait intact. It will help you in future. Take care.
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Is there any measure to quantify meditation levels/stages? Like before/during / after therapy with gadgets like thermometer, sugar,BP, other lab tests for both teacher and students. I wish to use it in pain management, drugs withdrawal, anxiety syndrome. Family quarrel, misunderstandings,students behaviour.

Bachelor of Unani Medicine & Surgery (B.U.M.S)
Ayurveda, Indore
Is there any measure to quantify meditation levels/stages? Like before/during / after therapy with gadgets like therm...
Well there are instrument that are available to check brainwaves at the time of meditation. It is called brain sensing headbands thou not available in India can be purchased online. Try Reiki healing that is also beneficial. Tc.
2 people found this helpful
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
Dear Basil. Welcome to lybrate. You are suffering from grief due to separation anxiety. Usually such separation anxiety gets itself cured within some weeks. In your case, it is still continuing. I hope it has continued as a depression. I suggest you to consult a psychologist for counseling. Take care.
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I always feels a sense of loneliness every time I visit my college. Don't know why this happens so.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I always feels a sense of loneliness every time I visit my college. Don't know why this happens so.
It appears to me that the college building, the surroundings or the noise or absense of it, any kind of smell, the trees, people you see there, the overall atmosphere, etc reminds you of something else. May be any of these things are attached to some sort of sad memories in your past. May be you are missing something or someone. Try to become aware of your innermost feelings, you might find the answer.
1 person found this helpful
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I take quetiapine 275 mg for in last 4 years but reduced that tapper any problems in life please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Quetiapine, marketed as Seroquel among other names, is an atypical antipsychotic used for the treatment of schizophrenia, bipolar disorder, and major depressive disorder. Dear Devaraj. Depressive disorder or depression is a neuro chemical disorder. Suicidal tendency is one main symptom of depression. You must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, Psychotherapy techniques, life style changes etc. Take care.
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