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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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I am pregnant. I have crossed 3 and half months now. What are all the food I can have this period. Can anybody suggest some good food to maintain my health as well as my baby too.
She is having problem of period which come in a abnormal way nd it is not predicted when it was going to happen with heavy bleeding. Is this is a serious issue kindly suggest.
I am 26 year I got 5 hpt negative with regular periods and 2 hcg negative (value 0.1) till 5th month of expected pregnancy and no sign of pregnancy in lower abdomen u/s at 10 th week but my belly is coming out. Any chance of pregnancy. What to do.
I got my girlfriend accidentally pregnant. And we want to avoid this . Is there any prescribed medicine for that ? It's her 12 th day and she tested positive by a pregnancy testing kit . Thanks.
Nutrition for you will never be as important to you as it is during pregnancy, because while eating you have to think not only about you, but also the development of your unborn child. However, merely eating is not enough you have to eat right. Here is your guide of what to eat and what to avoid, during pregnancy, so that your child gets the best nutrition.
Things to eat:
- Whole grains: Whole grains, which can be found in food items like cereals, whole-wheat breads and pastas, are rich in folic acid, iron and fibers. Make sure you incorporate ample amount of whole grains in your diet to remain healthy during pregnancy.
- Beans: Beans are extremely nutritious for pregnant women, as they contain protein, fiber, iron, folate, zinc and calcium, which are much needed for the development of a healthy baby.
- Fish: Incorporate enough fish in your diet because they contain healthy Omega-3 fatty acids. Salmon, for example, is exceptionally good for health since it contains less mercury than other fish.
- Eggs: Eggs are rich in protein, and is also a good source of other nutrients like amino acids, vitamins and minerals, including choline which is crucial for the baby's brain development.
- Berries: Berries contain vitamin C, calcium, folate and fiber, which is important to your diet, besides being a delicious addition to your meal.
- Low fat yogurt: Sweetened yogurt is extremely bad for your health, but a cup of plain, low fat yogurt contains copious amount of calcium and is also a good source of proteins.
Things to avoid:
- Soft cheese: Soft cheese, like feta, blue cheese, brie, etc. are made of unpasteurized milk, which contain listeria bacteria which might be fatal for you and your child. Hence, they are best to avoid.
- Undercooked or raw food: Raw meat may contain toxoplasma and other bacteria. Raw eggs in sauces like mayonnaise, uncooked dough, desserts like tiramisu and salad dressings are also harmful for you. Fish in sushis or self caught fish may also contain harmful bacteria and parasites or chemicals released from nearby factories. Do ensure that your meat and fish are thoroughly cooked while dining out as well.
- Unpasteurized juices: There is always a risk of juices, which are squeezed and unpasteurized, being contaminated with E-coli or salmonella, which can be very harmful for you.
- Pre-dressed poultry: Poultry that has been dressed and stuffed at the market often run the risk of being contaminated by the juices of slaughtered poultry, proving to be best breeding grounds for bacteria.
- Unwashed fruits and vegetables: Toxoplasma can breed on unwashed raw foods, which also cause harm to your health, mainly in the prenatal period.
- Alcohol, coffee and unpasteurized milk: These beverages have been deemed unsafe for pregnant ladies since they can cause severe health damages.
I am 32years I am trying to conceive. Once I got conceive in 2014jan but due to my back nerve pain. I did abortion. It happened without proper knowledge. Now when I went to doctor here in goa. The doctor told me to take come 25 mg from third day of periods I took for five days. As my periods are regular in 26th or 27th day. So I took in Feb and then on ovulation study my left side ovary egg was in 22mm then doc said to take injection for rapture and I took the injection and me and hus met on this ovulation day. Later after the raptured happened on 15th day of my cycle I took duphaston tablet. And to my surprise I got my periods on 32 day I was so happy when on 27th day I dint got my period. But normally I get blood sporting before 3 to 4 days before periods. So then again doc said that on 7th March which is my first day of my period. Then I take come 25 mg on third day 9th to 13th the come 25 mg. Then on 12th day I went check my ovulation study then my left ovary egg was 32mm. I have no idea I informed to doctor he said to take injection for rapture and I took the injection and on 15th day when I went to check the rapture in evaluation study doc said my rapture is not happened and my left ovary egg 32mm. Then my doc said to not to plan for the child for 2 months. Then he told me to take novelon tablets to on 4th day of period. And to take ovabless. To my surprise I got my period on 29th March again which 23rd day. Please tell me what happening with me. Doc said to try normally coz my egg is realising normally so no need to any medication. Then y I dint conceive on March.. Doc said if in normal way on MAY month I don't conceive then he want to do hcg test. And I heard that hcg test is very painful. Please help. If there is any blockage and then how come ovulation took place every month. Please help me doctor. I am very desperate and depressed to have baby. Does without pain can this hcg test can happen. Please help me.
My friend had unprotected sex and she have taken pill within 72 hours that is 7th night between 10 pm to 11 pm she had sex and she had taken pill on 10th morning. Now she missed her period which generally comes on 13th of any month. Today is 18th n still she is not getting periods but felt little cramp n white discharge. Is this normal or you can suggest something?
Pregnancy can wreak havoc in your body; be it your hormones overflowing or the constant crying of your newborn that makes you agitated after a point of time. Your baby will probably be your top priority in times like these but maybe, you can put yourself on the list as well once in a while because carrying a human inside isn’t a very easy task.
On the off chance that you suffered a vaginal tear or an episiotomy while delivering, the injury may sting for a couple of weeks. Broad tears may take more time to heal. Meanwhile, you can promote healing by:
- In case of sitting becoming uncomfortable, try sitting on a cushion or cushioned ring.
- Utilize a squeezer-bottle in order to pour lukewarm water over the vulva while you're urinating. Press a cleansed washcloth immovably against the injury when you hunker down for passing stool.
- Cool the injury using an ice compress, or place a cool witch hazel cushion between the wound and a clean sanitary napkin.
- Take stool softeners or analgesics as prescribed by your healthcare provider.
- For treatment of episiotomy wound in 1st week - betadine wash should be used 3-4 times a day.
While you're recovering, anticipate that the uneasiness will gradually reduce. Contact your doctor if the pain increases; the injury gets swollen, hot and excruciating; or if you notice a discharge with pus.
Vaginal discharge (lochia) might be a problem for several weeks post-delivery. Expect a red, overwhelming stream of blood for the initial few days. The release will continuously decrease, getting to be watery and changing from pink or chestnut to yellow and finally white. Contact your doctor if:
- You have substantial vaginal drying
- The discharge has a foul scent
- You have a temperature of 100.4 F (38 C) or more
You may feel contractions for the initial few days post-delivery. These constrictions, which frequently seem like menstrual cramps help in preventing excess bleeding by compressing the vessels. These contractions have a tendency to get more intense with subsequent deliveries. Your healthcare supplier may suggest an OTC pain reliever as well. Contact a healthcare personnel in the event of fever or if the stomach area is tender to your touch. These symptoms and side effects could show a uterine disease.
I am married. My wife has some problem with getting pregnant. Its been 5 years we have got married. Please advice an appropriate doctor with low budget treatment.
Hi, I am 27 years old, married for 2 years. Have been trying to conceive, but whenever we try I miss my periods for around 2 weeks but see a negative result and finally my monthly cycle starts again. Usually my cycle is of 30 days. I have a habit of doing exercise regularly, have incorporated aerobics from past 3 months and play badminton on a regular basis. Please let me know if these activities are affecting my chances of conceiving and when is the best suitable time to try.
1. Iodine Rich Foods
Make sure that you consume a diet that is rich in iodine. Some of the most common foods that you can think about that is rich in iodine are:
• Seaweeds and sea foods
• Salt water fish
• Nori rolls
Be certain to use iodized salt while preparing food as it is found to be very effective for hypothyroidism.
One of the most commonly found fruits are bananas. Try to include bananas in your daily diet as it is a good food for hypothyroidism.
• Take at least two to three bananas a day. Make sure that you eat ripe bananas.
• You can also at times consume a banana milkshake that is prepared with low fat or skimmed milk.
One of the best known remedies to treat all kinds of disorders as well as hypothyroidism is pure drinking water.
• Make sure that you drink at least 8 to 10 glasses of water a day.
• Water will help to flush out all toxins in your body.
• It will also prevent you from getting dehydrated so that your body does not store more fat and hence you do not gain excess weight.
4. Eating More Fruits And Vegetables
Try to include more fruits and vegetables in your diet. This will help you to stay healthy and is highly recommended to prevent hypothyroidism.
• It would be better for you to choose a complete veg. meal plan full of greens and vegetables one or two days in a week.
• You also need to follow a strict fruit plan diet for a day in a week to fight hypothyroidism.
5. Selenium Rich Foods
Going for foods that are rich in selenium will help in fighting hypothyroidism.
• Make sure to make onions and dairy products as part of your daily diet.
• You also need to occasionally include chicken, salmon, tuna and meat in your daily diet. Try to use one product a day.
• It is important for you to use a lot of garlic in your food preparation.
• Brazil nuts as well as whole unrefined grains also help in fighting hypothyroidism and you need to take them at least once a week.
6. High Fiber Diet
It is important for you to take a high fiber diet so that you do not gain weight that easily and this will help to prevent hypothyroidism.
• Add beans, oatmeal and whole wheat to your daily diet to improve your bowel movement and to reduce the cholesterol levels in your body.
• Make sure that you only consume brown rice and not white rice in any form when you suffer from hypothyroidism.
7. Green Tea
One of the best foods known to treat hypothyroidism is green tea. It has antioxidants and will help in reducing body weight.
• It is ideal for you to include green tea in your daily diet and try to skip other drinks like coffee and black tea.
• It would be ideal for you to consume thee to four cups of hot green tea to increase body metabolism and to burn fat.
8. Tyrosine Rich Foods
One of the best methods to increase the production of thyroid hormones in your body is to consume foods that are rich in tyrosine.
• Lean meat
• Soy products
9. Coconut Oil
Take coconut oil cooked food will help in improving the production of thyroid hormone and will help in preventing hypothyroidism.
• Add a tablespoon of coconut oil in your diet every day.
• It helps in increasing metabolism and is also an emery booster.
• Make sure that you consume it in moderation depending on your age and lifestyle and structure of your body.
10. Vitamin A, Zinc And Copper Foods
It is ideal for you to consume Vitamin A, zinc and copper rich foods in order to increase the production of thyroid hormones in your body.
Vitamin A Rich Foods
• Yellow vegetables
• Dark vegetables
Zinc And Copper Foods
• Lean Beef
• Dried beans
• Seeds and nuts
• Organ meats that are range free.
I am 27 year old. I usually get periods only for 2 days every month. But I get them in time. Why it is so can you please suggest.
I am 26 year old suffering from pcos. My periods are irregular. Its being one year i'm taking medicine to get my periods. I am scared tha.
My friend's wife very confused for menstrual cycle Bcoz of late period Now 36 days today not coming period so thay are confused and disturb so give me suggestions.
My wife is 2 months pregnant now every day in the evening and I'm the night she gets dizziness and tired his this common please let us know the precautions to be taken.
While we all believe that green leafy vegetables are to be included as part of our regime, not all of us know in detail the amount of goodness that is packed in these. The first thing that comes to mind at the thought of leafy green vegetable is the tender, green, luscious looking spinach. However, not all of us know the amount of goodness and nutrition it stores within in. Spinach, though appears to be delicate and light, puts up a strong fight against inflammatory problems, stress-related problems, cardiovascular issues, bone diseases, and various types of cancers.
- Minerals and vitamins: Fresh green spinach is loaded with a multitude of vitamins A, B1, B2, B3, B6, C and K. Major minerals contained in spinach include manganese, iron, magnesium, copper, potassium, phosphorus, and selenium.
- Anti-cancer benefits: The antioxidant properties in spinach come from carotenoids and flavonoids, and it is loaded with about a dozen flavonoid compounds, thereby getting a strong anti-inflammatory and anti-carcinogenic properties. Spinach helps in reducing inflammation in the stomach lining and other areas, thereby reducing chances of intestinal cancer. It also provides significant protection against prostate cancer. The incidence of skin papilloma is also reduced with increased consumption of spinach.
- Anti-inflammatory benefits: The good amounts of vitamin C, E, A, zinc, manganese, selenium are beneficial for reducing stress and thereby reduce incidence of heart attacks and high blood pressure. Spinach also is rich in protein and contains some peptides (small protein units) which inhibits angiotensin-converting enzyme, which is responsible for increasing blood pressure. This is another way how spinach helps lower blood pressure.
- Eyes: Lutein and zeaxanthin are two carotenoids, which protects the eyes against cataracts and macular degeneration.
- Bones: The bacteria in the stomach convert vitamin K1 in spinach to vitamin K2. While vitamin K1 supports the bones by reducing the number of osteoclasts (cells that break down bones), vitamin K2 activates osteocalcin, which promotes bone formation. The high levels of calcium and magnesium only make it even better for the bones.
- Digestive system: With the good fiber content it has, there is reduced instance of constipation. The anti-inflammatory property helps keep the stomach lining healthy and less prone to ulcers. It also helps flush out toxins and keeps the body alkaline, which helps beat stress.
- Skin: The various minerals and vitamins in spinach reduces chances of skin infections and also adds to the glow of the skin. The itchiness and dryness of the skin also is reduced with regular use of spinach.
So the next time you are thinking, which is one thing you should pick up when you go to the market, think spinach.