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On my day to day life I eat rice for 3 part for the day! But I always look like skinny and lean! please suggest me foods that makes me fit.
I am little slim and but I am tall, by drinking nutri gain, will it be healthy for me or non healthy for me.
I don't know which food has a so much fat I complete confuse please give a good diet to without fat? Please help me.
I have problem in my palms as their top layer of skin is deteriorating automatically. Give me significant advice for care.
Hii Im Karan From Yerwada Pune age 21 I Have Full Face Pimple & His Dark Spot Last 4 year. I want Remove All Any medicine or Cream For Me. please Suggest Me.☺ Thank You.
I having a pimples on my face and due to that face be coming black and it's making dark spot on my face please suggest me a answer to rid off the dark spots.
I loss my hair continuously tried almost shampoo but no effect please tell some solutions to stop removing of hair.
Hi my mother has back pain since last 6 months, she had check up with doctor but no findings were found please suggest what to do?
Hi There, I am a student of class 11 and my school starts at 9. My break time is by 1: 20 pm but instead of having a bowl of cereals for breakfast I still feel hungry. What can I do to avoid it?
I am suffering from tinnitus and vertigo. Tinnitus for very long. That I can manage. Is there any permanent cure for vertigo. Now I am taking ayurvedic medicines. Still sometimes vertigo occurs. Please help me.
From last few month numerous dandruff are there in my hair n also I am having heavy hair loss. What should I do.
My wife have a baby of 2 month 11 day, after birth of baby she has a continue periods as usual after pregnancy, after periods stop of pregnancy she has a periods 1 month but in second month she has no periods so i'm very tensed that is she pregnant, I tested with pregnancy kit 3 times.
Diabetes is a complex group of diseases with a variety of causes. People with diabetes have high blood glucose, also called high blood sugar or hyperglycemia.
Diabetes is a disorder of metabolism, the way the body uses digested food for energy. The digestive tract breaks down carbohydrates, sugars and starches found in many foods, into glucose, a form of sugar that enters the bloodstream. Diabetes develops when the body doesn't make enough insulin or is not able to use insulin effectively, or both.
The two main types of diabetes are:
Type 1 Diabetes: Type 1 diabetes typically occurs in children and young adults, though it can appear at any age. In the past, type 1 diabetes was called juvenile diabetes or insulin-dependent diabetes mellitus.
Heredity plays an important part in determining who is likely to develop type 1 diabetes. Genes are passed down from biological parent to child.
Type 2 Diabetes: Type 2 diabetes develops most often in middle-aged and older people who are also overweight or obese. The disease, once rare in youth, is becoming more common in overweight and obese children and adolescents. Type 2 diabetes is caused by a combination of factors, including insulin resistance, a condition in which the body's muscle, fat, and liver cells do not use insulin effectively.
Physical Inactivity, Obesity, and Diabetes: Physical inactivity and obesity are strongly associated with the development of type 2 diabetes. People who are genetically susceptible to type 2 diabetes are more vulnerable when these risk factors are present. About 80 percent of people with type 2 diabetes are overweight or obese.
An imbalance between caloric intake and physical activity can lead to obesity, which causes insulin resistance and is common in people with type 2 diabetes. Central obesity, in which a person has excess abdominal fat, is a major risk factor not only for insulin resistance and type 2 diabetes but also for heart and blood vessel disease, also called cardiovascular diseases (CVD). This excess belly fat produces hormones and other substances that can cause harmful, chronic effects in the body such as damage to blood vessels.
So, measuring your waist is a quick way of assessing your diabetes risk. This is a measure of abdominal obesity, which is a particularly high-risk form of obesity. Women have a higher risk of developing type 2 diabetes if their waist measures 80cm (31.5 inches) or more. Asian men with a waist size of 89cm (35 inches) or more have a higher risk, as do white or black men with a waist size of 94cm (37 inches) or more.
Simple Steps to Lower Your Risk: Making a few lifestyle changes can dramatically lower the chances of developing type 2 diabetes. The same changes can also lower the chances of developing heart disease and other life taking cancers.
- Control Your Weight: Being overweight increases the chances of developing type 2 diabetes seven-fold. Being obese makes you 20 to 40 times more likely to develop diabetes than someone with a healthy weight. Losing weight can help if your weight is above the healthy-weight range. Check your BMI. Losing 7 to 10 percent of your current weight can cut your chances of developing type 2 diabetes in half.
- Get Moving and Turn Off the Television: Inactivity promotes type 2 diabetes. Working your muscles more often and making them work harder improves their ability to use insulin and absorb glucose. This puts less stress on your insulin-making cells.
- Tune Up Your Diet: Four dietary changes can have a big impact on the risk of type 2 diabetes-
Choose whole grains and wholegrain products over highly processed carbohydrates.
- Skip the sugary drinks, and choose water, coffee, or tea instead.
- Choose good fats instead of bad fats.
- Limit red meat and avoid processed meat; choose nuts, whole grains, poultry, or fish instead.
If you are already suffering from diabetes, then do take a walk everyday and adopt healthy eating habits. Along with that relieve your stress and take proper doses of insulin or medications as prescribed by your doctor. If you wish to discuss about any specific problem, you can consult a doctor.