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Dr. Sn Chowdary

General Physician, Bangalore

Dr. Sn Chowdary General Physician, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sn Chowdary
Dr. Sn Chowdary is an experienced General Physician in Jayanagar, Bangalore. You can consult Dr. Sn Chowdary at Maruthi Clinic in Jayanagar, Bangalore. Save your time and book an appointment online with Dr. Sn Chowdary on Lybrate.com.

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Maruthi Clinic

1636, 2nd Main, 4th A Cross,Jayanagar 4th T Block Kottapalya,Landmark: Near-2nd Main RoadBangalore Get Directions
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My father is diabetic. And heart patient also. Can you tell me proper diet chart.

MSc
Dietitian/Nutritionist, Hyderabad
My father is diabetic. And heart patient also. Can you tell me proper diet chart.
We recommend intake of slow-release carbs (low gycemic index (GI) foods) to keep blood sugar levels even because they are digested more slowly. High GI foods spike the blood sugar rapidly, while low GI foods are absorbed gradually. We encourage eating regularly at set times. Eat smaller meals at regular intervals (6 to 7 times a day) as both overeating and starving could result in fatigue as well as cause blood sugar levels to fluctuate. The body is better able to regulate blood sugar levels—and the weight—when an individual maintains a regular meal schedule. We recommend moderate and consistent portion sizes for each meal or snack. •Reduce saturated fat and cholesterol from your diet. •Trim any visible fat off meat before cooking and remove the skin before cooking. Consume fish or chicken instead of red meat. •Instead of frying, choose to grill, broil, bake, or stir-fry. •Avoid using heavy cream, use low-fat milk. •Eat more foods rich in fiber, such as fruits, vegetables and whole grains. •Consume a low-fat balanced diet consisting of whole-grain cereals, low-fat/ skimmed dairy, fruits, vegetables, sprouts. •Avoid stimulants such as too much caffeine. •Drink 10 to 12 glasses of water everyday. •Lose weight, if overweight. Aim to maintain a healthy body weight. •Increase your level of physical activity (walk at least 45 minutes to 1 hour daily). •Meditation and relaxation techniques can help calm the body and mind, bringing them into a better state of balance. •Get enough sleep. A good night’s sleep helps reduce overall fatigue, anxiety and stress.
1 person found this helpful
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I am young girl. My boyfrd suck my boobs and kissed only face! Then I will pregnant? please give me answer?

EMDR, FRCOG (LONDON) (Fellow of Royal College of Obstetricians and Gynaecologists), MFSRH , Diploma in psychosexual therapy, Medical diploma in clinical Hypnosis, Diploma in Evidence Based Healthcare, DNB (Obstetrics and Gynecology), MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Pune
Thank you for your question. It is unlikely you will get pregnant just by being kissed on your face and breasts. However if there is any genital contact between you even if you do not have intercourse you can get pregnant. This is because even small secretions on the erect penis contain over a million sperms. It is when the sperms come in contact with your genitals that they can climb in to your vagina and then fertilise the egg that your ovary releases. For more information about your sexuality anatomy and how you might get pregnant or avoid it please see your doctor or read a good book about sexuality. If you are Marathi speaking there are several books by Dr. Vitthal Prabhu. If you speak Hindi you may wish to read books by Dr. Prakash Kothari. In English there is a good book by Suzi Godson called €˜the sex book. Best wishes.
3 people found this helpful
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I want to gain muscles I'm doing gym since 1 year I started with supplements now Im taking - muscle gainer, whey protein, bcaa tablets and calcium tablets My diet includes 200 gms of chicken, 5 egg whites, 3 egg omelet with chapati every day I'm feeling uneasy in stomach though I'm not having diarrhea and feeling pain sometimes at my anus Can you suggest any medicines or syrup on daily basis along with my diet.

Fellowship in Minimal Access Surgery, MS - General Surgery, MBBS, FICS
General Surgeon, Delhi
You might be having a small fissure down at your anal area. You must avoid constipation. Take plenty of fibre, fruits and liquids. Try sitz bath twice a day. If the problem doesn't subside consult a surgeon.
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Non-Surgical Treatment For Sciatica

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
Non-Surgical Treatment For Sciatica

The term Sciatica is used to describe leg pain, tingling, numbness or weakness that travels down the low back via the sciatic nerve to the back of leg. Sciatic nerve arises from each side of lower spine and passes deep in the buttock along the back of thigh and legs. The pain of Sciatica may be irregular/ infrequent or persistent causing severe agony to the patients. The pain of Sciatica may be confined to low back or hips or may extend up to toes. The pain of Sciatica can be excruciating and "not relieved by painkillers".

What causes Sciatica?

Pain in Sciatica is due to irritation or pinching of Sciatic nerve within the spine. This occurs most commonly due to prolapsed intervertebral disc (slip disc) causing nerve compression resulting in pain.

Is surgery the only treatment for Sciatica?

Most patients can be managed with medication/exercises. So surgery is not the only way out. Patients who have severe pain can also benefit from "Epidural Steroid Injection". This treatment has proven to be effective in avoiding spine surgery in such patients.

What is Epidural Steroid Injection?

Epidural Steroid Injection is a procedure done by a Specialist (Interventional Pain) in an Operation Theatre using X-Ray (Image Intensifier) to locate exact level of injection. A drug mixture consisting of Steroid with Local Anaesthetic is injected at the epidural space of affected nerve root. The steroid washes away inflammatory mediators from the epidural space which decreases the pain. Steroid also decreases the inflammatory response of body to the prolapsed disc. As a result the pain arising from nerve inflammation is decreased. This is a day care procedure i.e. the patients are discharged the same day.

How is the possibility of surgery ruled out?

Epidural Steroid Injection is a proven, safe and an effective treatment that works on the concept of Interventional pain management - to provide relief from persistent and chronic pain of Sciatica. Generally, a single injection is sufficient to relieve patients of the pain. The procedure can be repeated for a maximum 3 times in a year, depending on the patient's response. With effective pain relief, surgery is negated.

3874 people found this helpful

I have chicken pox from 2 day .its very painfully and itching too much. What should I do? Please help me.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I have chicken pox from 2 day .its very painfully and itching too much. What should I do? Please help me.
1. Take plenty of water/ liquids- tea milk, soups, narial pani 2. Take healthy, easily digestible food- kichri. Dalia. Fruits vegetables 3. Adequate rest 4. Little walk 5. Taking baths with lukewarm water can add baking soda 6. Wearing lightweight, soft clothing for medicine contact on private consultation.
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I cum so early in few minutes like 1-2 minutes, would like to increase the time. Kindly suggest.

MBBS
Sexologist, Gurgaon
I cum so early in few minutes like 1-2 minutes, would like to increase the time. Kindly suggest.
Hi mr Aakash fist you increase your mentally and physically stamina by physical exercise and meditation and kegel exercise. then start medicines , you have suffering from E D problem . you come through private .
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Hi I am Santosh Mohite 26 years old. I have a acidity so please suggest some solutions.

BHMS
Homeopath, Delhi
Hi I am Santosh Mohite 26 years old. I have a acidity so please suggest some solutions.
Take small and frequent meals. Do not keep long gap between meals. Avoid fried food. Take fruit first thing in the morning when you get up. You can start with homoeopathic medicine robinia inflata 200 4 pills 3 times a day, for 15 days. This will help you nd give you relief.
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Everyday I wake up in morning I feel my stomach very hard and bathroom not cleared and whole day I feel very fatigue.

MBBS
General Physician, Chandigarh
Everyday I wake up in morning I feel my stomach very hard and bathroom not cleared and whole day I feel very fatigue.
Take table spoon full isbagol husk with water at bed time regularly for a few days and drink two glasses of warm water when you get up in the morning before going to toilet
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Arthritis and Its Ayurvedic Treatments!

MD- Ayurveda
Ayurveda, Ujjain
Arthritis and Its Ayurvedic Treatments!

Arthritis is a disorder that is characterized by inflammation of the joints. This disorder usually develops after the age of 65; however, it does not mean that people from other age groups aren’t at any risk whatsoever. Obesity is one of the major triggers of this condition.

Arthritis can be of two types:

  1. Osteoarthritis: Osteoarthritis is a condition that is characterized by inflammation and stiffness in the joint caused due to injury, age or obesity.
  2. Rheumatoid Arthritis: Rheumatoid arthritis is a disorder wherein the immune system attacks the healthy tissues and cells of the joint.

Causes:

The cartilage is a flexible connective tissue present in your joints. Its function is to cushion the joints from pressure and shock. Any drop in the amounts of cartilage present leaves one immensely prone to this condition. While on one hand, osteoarthritis is generally caused by normal wear and tear of the joints, rheumatoid arthritis is caused by the immune system erroneously attacking the healthy cells of the joint.

Symptoms:

The symptoms of this disorder are stiffness of the joints, swelling and a sharp stinging joint pain. Arthritis has a tremendous impact on one’s mobility, reducing it to a great degree. The symptoms of arthritis tend to get worse in the morning. Rheumatoid arthritis can also result in significant loss of appetite, because of the inflammation of the immune system. Reduction in the RBC count is also common in case of rheumatoid arthritis.

Ayurveda For Arthritis:

According to Ayurveda mostly pains are caused by the aggravation of vata (air) dosha. Arthritis is a condition which is caused by accumulation of ama and aggravation of vata. (Ama is a toxic by-product of improper digestion). This ama circulates in the whole body and deposits or gets collected at the sites which are weaker. When it deposits in the joints and at the same time there is aggravation of vata , it results in a disease called amavata. This amavata is arthritis.

Since arthritis is caused due to vata aggravation, the main aim of Ayurvedic treatment for arthritis is to balance and stabilize vata in the body. This can be done by strengthening the alimentary canal and the metabolic pathway. This ensures that the circulatory channels not blocked by impurities and are open and performing well, and that nourishment is delivered to joints. To achieve this, you may have to drink lots of water and detoxify your body periodically. You may also try various Ayurvedic home remedies which are designed specifically to treat arthritis, improving your range of motion and giving you increased mobility.

An Ayurvedic diet can help strengthen the digestive system, preventing the formulation of ama. The nutritional plasma that is thus created, is pure and can be assimilated into the body completely and easily. A healthy, balanced diet can also improve lubrication of joints, effectively preventing arthritis or degeneration of the joints. Ayurvedic remedies promote natural healing for arthritis, decreasing the rate of progression of degeneration of your joints and promoting their health.

Ayurveda is a holistic system of medicine that focuses on treating the root cause of the problem along with treating the symptoms of arthritis. Unlike conventional treatments, Ayurveda is entirely natural and is free from side effects.

Tips for Ayurvedic Treatment of Arthritis

  1. Partial fasting is beneficial in order get rid of these toxins.
  2. Consuming a cup of lukewarm water mixed with lemon juice and honey early in the morning is recommended.
  3. Using mustard or sesame oil to massage the body helps in reducing the ‘vata’.
  4. Fenugreek is an excellent natural inhibitor of ama and corrector of the vata dosha. It is a natural remedy for arthritis. Use fenugreek seeds in your food.
  5. A hot oil massage of your joints can be really helpful, especially in the winter months. Castor oil and sesame seed oil, both are great for a hot massage of your joints. If your joints are very painful, massage them lightly.
  6. Meditate for bringing down your stress levels and dealing with anxiety. Stress and anxiety are a major reason for the development of ama in your body. The more relaxed you are, the more efficient your body will be.
  7. Go to bed on time and wake up early in the morning. Disrupting the natural sleep cycle can aggravate all the doshas in the body and can also result in worry, stress, anxiety and fear. Taking control of your life and your daily schedule will only help you get rid of arthritis.
  8. Avoid hot and spicy foods. If you wish to discuss about any specific problem, you can consult an ayurveda.
3191 people found this helpful

My wife is 50 years old she has frequent pain at below abdomen. Kindly suggest what medicines to take.

MBBS, DPH
General Physician, Ahmedabad
My wife is 50 years old she has frequent pain at below abdomen. Kindly suggest what medicines to take.
Abdominal pain is pain felt anywhere from below your ribs to your pelvis. It is also known as tummy pain or stomach pain. The abdomen houses many organs, including your stomach, liver, pancreas, small and large bowel, and reproductive organs. There are also major blood vessels in the abdomen. Serious causes of abdominal pain include appendicitis and pregnancy problems. However, most abdominal pain is harmless and goes away without surgery. Most people only need relief from their symptoms. Sometimes, abdominal pain can stop and the cause will never be known, or it may be that the cause becomes more obvious with time. Call if you have any of: severe pain pain lasting for several hours pain and/or vaginal bleeding if you are pregnant pain in your scrotum if you are a male pain and vomiting or shortness of breath pain and vomiting blood blood in your bowel motions or urine pain that spreads to your chest, neck or shoulder fever and sweats become pale and clammy unable to pass urine unable to move your bowels or pass gas any other concerns.
1 person found this helpful
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Dr. I am addicted of masturbation. That because I am feels weakness in my penis. And very soon I am going to have my first sex so I am very nervous about my performance. I want to left this habit. please doctor help me and suggest me what should I do.

B.A.M.S., M.D.(A.M), EX-M.R.C.G.P., EX-M.R.S.H., EX-M.S.I.E.C.U.S, EX-M.S.S.S.S.
Sexologist, Mumbai
Dr. I am addicted of masturbation. That because I am feels weakness in my penis.
And very soon I am going to have my ...
for masterbation: You must understand that excess of everything is bad. Same is true with masturbition. Control masturbition. Dont do more than a once in a week otherwise it may cause some weakness. You may take cap. Shilajit & tab. Chandraprabha bhati. One tab. Each morning & evening & also take dhatu paushtik churan one spoon morning & evening. All 3 with hot milk for 3-4 months.
2 people found this helpful
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143 sugar founded in blood test after lunch & 109 on empty stomach. But not in urine. please advice me about.

MBBS
General Physician, Cuttack
143 sugar founded in blood test after lunch & 109 on empty stomach. But not in urine. please advice me about.
It is in the upper limit of normal and can be controlled with regular exercise ,weight reduction and diet control.
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My partner had her periods ending on 14th August and we had unprotected sex until around 21st and 22nd. When is the latest to know that she has conceived? What are the symptoms to know about pregnancy before she skips her periods which is due on 10th next month. Any inputs will be highly appreciated. Thanks.

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
My partner had her periods ending on 14th August and we had unprotected sex until around 21st and 22nd. When is the l...
Dear Lybrate user, Missing of the scheduled menstrual period is the most important symptom. Others include feeling lethargic, tired, nausea, vomiting, generalized weakness, feeling uneasy etc. At times, there may not be any symptom. Confirmation about conception is through Urine pregnancy test, done few days after missing the menstrual period.
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Sir, there is a little bit problem during peeing in public washrooms. Have to wait for a minute for peeing while having pressure too. It's like embarrassing while standing that much there.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Sir, there is a little bit problem during peeing in public washrooms.
Have to wait for a minute for peeing while havi...
Hye. This is normal. It can happen to most people. Don't get embarrassed, avoid thinking negatively. There is nothing wrong with you.
13 people found this helpful
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On the left side of my head i am suffering with pain from the past few days. I don't know the reason. For few days it will be OK and later it will get more pain.

MBBS, cc USG
General Physician, Gurgaon
On the left side of my head i am suffering with pain from the past few days. I don't know the reason. For few days it...
Hello, You Can take 1.Tablet Crocin pain relief (Paracetamol 650 mg ) one tablet when required for headache after food for 2-3 days ( maximum 2 tablets with gap of 12 hour can be taken in a day ) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. get your BP checked 6. regular physical exercise and meditation and yoga and kindly give me complete history of your headache for further Management like like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis
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I am traveling in train from last 2 day continuously bt after traveling its is 3 day bt my head to much paining plzz help me wht to do.

PDDM, MHA, MBBS
General Physician, Nashik
I am traveling in train from last 2 day continuously bt after traveling its is 3 day bt my head to much paining plzz ...
Apply an ice pack to the painful area of your head. Try placing it on your forehead, temples, or the back of your neck. Take a warm bath or shower; take a nap; or take a walk. Ask someone to rub your neck and back, or treat yourself to a massage. Apply gentle, steady rotating pressure to the painful area of your head with your index finger and/or thumb. Maintain pressure for seven to 15 seconds, then release. Repeat as needed. Rest, sit, or lie quietly in a low-lit room. Close your eyes and try to release the tension in your back, neck, and shoulders.
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I have some black layer on my things also have some itch on there what should I do.

MBBS
General Physician,
I have some black layer on my things also have some itch on there what should I do.
Let us consider the treatment of a fungal infection in the groin region i. e. around genitals. Medical treatment we will see in the last. First thing what you need to do is, keep the area clean. Then see to it that the region is always dry because Wet and moist environment provides nice place for fungus to breed. Change the underwear daily. Old underwears to be thrown, please buy new ones. Stop smoking, tobbacco chewing etc. habbits if present. Maintain good diet without sweet for a few days in non diabetics, diabetics need blood sugar level control. Medicines can be prescribed. Regards.
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I sleep very much at least for 10hours I need sleep. How can I decrease sleep and start exercising at morning for the good health and get more positive energy.

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
I sleep very much at least for 10hours I need sleep. How can I decrease sleep and start exercising at morning for the...
Any habbit if followed for one or two weeks, it will become routine. Just start a slow and normal walk for 30 minutes and go for 15 minutes meditation, through this both you get physical and mental strength. You will start seeing the difference. Better try acupuncture for atleast 6 treatments like wellness treatment, you will fall into discipline automatically.
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Doctor my cousin is suffering from jaundice, bilirubin: 20.6.He is 10 years old. Doctor please tell me if he will be recovered.

C.S.C, D.C.H, M.B.B.S
General Physician,
He may have obstruction in the bile duct and it has to removed . It is the cause of jaundice lasting for long time . Or it can be a hepatitis and it wil heal in 2 weeks
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I have headache since last 2 weeks I mostly in front of system or phone for my office work and my eyes also feel so tired there is so much pain on my eyes or head what should I do give me any neutral ideas or what's that problem or suggest me something about my pain.

MCh Neurosurgery, MS - General Surgery, MBBS
Neurosurgeon, Guwahati
I have headache since last 2 weeks I mostly in front of system or phone for my office work and my eyes also feel so t...
You need a physical evaluation . Headache may commonly be due to sinusitis , nasal problem , brain problem ( structural / functional ) or at time secondary to eye problems .
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