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I have done excessive masturbate now my penis not erect properly I got soft erection ,penis not standing properly, suggest me some exercise & medicine for the problem.Please tell.
I am 19. I actually met with an accident and have line of stitches mark on my nose wht should I do? 6 months later this happened.
Hlw everyone. I have itching prblm over five days ago. And getting swelling after itching. Anybody could help me for that. Is this symp tion of any disease.
I got a problem regarding my condition. I used to experience severe headache for a long period of time. What can I do ?
Whenever I am exposed to sun, I feel allergic and itching. What should I do to get cure from such type of allergies?
Hi, My wife is suffering from stomach pain & also vomiting when eat anything for 2 days please suggest.
My height is 6 feet and my weight is 81. I feel more pain in lower part of legs when I walk for long distances.
I am 20 year old. I am suffering from PCOD and obesity as well. It was diagnosed 4 years back. What should I do to cure PCOD with just diet and exercise without medical aid, which has proved ineffective also how to reduce weight as sooner as possible.
My 3 and a half month baby is crying a lot these days especially when I try to breastfeed him. After so many trials he starts breastfeeding but stops in between and starts crying again. Moreover he sucks his fingers vigorously. What can be the possible reasons?? What should I do?
I am 33 years old male and I am feeling some pain in my legs and fingers. Sometimes it ia very painful. And I am feeing some pain in shoulders too. Please help me.
He says that he needs to masturbate daily once or else he doesn't feel complete.*! Is that OK? Or should he take any precautions? Or any solution?
A Quick Guide to Geriatric Nutrition
Special nutritional needs are often required in special circumstances. Unlike adults from 20 to 60, children and elderly people have specific needs as their physical requirements are different. Just like pregnant women need tailor-made diets for their specific needs, children and elderly people also require appropriate diets without too much variation.
The requirement for geriatric or elderly nutrition
As the body ages, certain functions within are slowed down and thus, the processes are not able to completely recuperate and replenish what was lost. Certain functions are affected more than others and hence, need specific nutrients to regenerate.
Tips for Geriatric Nutrition
Let's take a look at some of the specific diet requirements as well as certain items, which should be avoided.
1. Consumption of calcium rich foods - Bones are a part of the human body that tend to suffer a lot of wear and tear and they start showing signs of weakening after 60. It is thus, important to replenish calcium in the body to help the bones get their building blocks. Some examples of calcium-rich foods are almonds and green leafy vegetables like kale. Dairy products are also good as long as the fat content within them is low.
2. Keeping the body hydrated - Although physical activity reduces with age, dehydration can still occur within senior people and thus, it is important that they remain hydrated. Simply drinking water may not be enough and juices or other water-rich foods such as watermelons should be used to supplement for hydration.
3. Lessening sodium within the body - The presence of excess sodium in the body can cause blood pressure to shoot up and result in high blood pressure, which may then further result in more ailments like strokes. It is pertinent that foods rich in sodium such a red meats be lessened or cut out of the diet altogether.
4. Lessening sugar consumption or any other foods that may exacerbate diabetes - Another factor to consider is the consumption of sugar and sugar-filled products. Not just for diabetics, but elderly people have a tendency to develop high blood sugar and hence, it is prudent to reduce sugar intake.
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Related Tip: Dieting Vs Fad Dieting: How can you spot the FAD?