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Dr. Smitha

Ayurveda, Bangalore

Dr. Smitha Ayurveda, Bangalore
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Smitha
Dr. Smitha is a popular Ayurveda in Jayanagar, Bangalore. You can meet Dr. Smitha personally at Kottakkal Arya Vaidya Sala Agency in Jayanagar, Bangalore. Book an appointment online with Dr. Smitha on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#120/3, 30th Cross, 6th C Main, 4th Block Jaynagar Bangalore Get Directions
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I feel very depressed, anxiety, irritable bowel syndrome and sleep problems. Can't pay attention. I can't concentrate on studies. Currently my doctor gave fluoxetine 10 mg and etilaam 0.5 mg,librax and zolpidem when difficulty in sleep.

C.S.C, D.C.H, M.B.B.S
General Physician,
I feel very depressed, anxiety, irritable bowel syndrome and sleep problems. Can't pay attention. I can't concentrate...
YOu may have to add or change the drugs if these are not useful.. 5 Ways to Fight Depression If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1. Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2. Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat.. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3. Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session
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How to Know if You Have Shampoo Residue in Your Hair

MD - Dermatology, MBBS
Dermatologist, Delhi
How to Know if You Have Shampoo Residue in Your Hair

Shampooing is a no-brainer activity that most people do not pay much attention to. Usually, a quick wash in the morning is all that people do to keep their hair and scalp clean. But did you know you can end up with dirtier hair than before if you don't wash off the shampoo properly?

Improper washing of hair post-shampooing can lead to the build up of shampoo residue in your hair, which only adds to the dirt you try to clean by shampooing. Also, excessive build-up of product residue causes hair and scalp irritation and even impedes hair growth.

How do you know if you have shampoo residue in your hair? Here's how:

- You hair appears dull, dry and dirty despite being freshly washed
- It feels as though there is a layer of heavy coating on the hair mass
- You hair feels flat as though there has been a loss of volume
- Styling of hair becomes difficult and time-consuming

The signs of shampoo residue build-up closely resemble that of hair damage. In order to prevent it, thorough rinsing is of utmost importance. In fact, rinsing your hair for a minimum of two minutes post-shampoo is strongly advised in order prevent build-up. Also, using a clarifying shampoo regularly clears residue out of the hair and unnecessarily over-applying the product should always be avoided.

Cleanse your hair once a week to keep it fresh and healthy and use a good shampoo with a formula that is suited to your hair.

'Consult'.

Related Tip: Conditioning Before Shampoo Vs Post Shampoo - What’s Ideal?

5365 people found this helpful

Sir/madam, they before yesterday I. E, Mar 1st n8 we had intercourse with my husband without any protection. Due to my marriage ihad taken pill on 27 Feb to delay the menstrual cycle which is on Mar 1st. Will I get pregnancy. We decided not conceive for 1 year. Please help.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Sir/madam, they before yesterday I. E, Mar 1st n8 we had intercourse with my husband without any protection. Due to m...
Pills taken to postpone menses cant prevent pregnancy. As u must be expecting menses within few days, it is unlikely that u can get pregnant with sex just before menses. U should take i-pill asap to avoid pregnancy with sex on 1st march and use condoms for future sex till ut next menses. For the next 1 year, Oral pill is the best contraceptive for newly married couple. Condoms are still the most popular form of contraception, but can easily be forgotten in the “heat” of the moment, especially in a newly married couple. It also reduces sexual pleasure. Oral pills (combined pill) when taken correctly, the pill is over 99% effective at preventing pregnancy.
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I have large number of hairs on all my body moreover big beard help me in my hair problem and head hairs are becoming white please help.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have large number of hairs on all my body moreover big beard help me in my hair problem and head hairs are becoming...
You can take arb. Vit. 0/2 three times a day for at least one month and revert back to me accordingly with feedback.
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My husband 28 years old is having some digestion issues. Food often comes up to his mouth. He is not under any medication. Please suggest.

BHMS
Homeopath, Secunderabad
My husband 28 years old is having some digestion issues. Food often comes up to his mouth. He is not under any medica...
May be its reflux. Avoid all junk food, eat more of easily digestable food (more of fruits and vegetables). Do not sleep immediately after consuming food. Keep a gap of 2-3 hrs after having food and walk a little before going to sleep. Avoid refined food, cold drinks, alcohol, tobacco in any form. Eat in small portions every 3-4 hrs. Exercise every day, reduce weight if overweight. Still if the problems persists you can use homeopathy which is safe and effective. Contact me for a private consultation anytime.
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Oral and Dental Care

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
Oral and Dental Care

Oral and Dental Care

1 person found this helpful

I got dark circle on my body and I feel so much etching on them. So what should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I got dark circle on my body and I feel so much etching on them. So what should I do.
Homoeopathic treatment sulphur 30 (dr. Reckeweg) drink 5 drops in 1 spoon fresh water today night 30 minutes after eating or drinking anything at bedtime. Nw forget about sulphur 30 after this nd just keep it in your refrigerator. No need to further take this medicine. I will let you know what to do with this medicine afterwards. Ointment topi sulphur (wilmar schwabe india) apply locally twice daily p. L. 30 (dr. Reckeweg) 4 tabss 3 times a day. Ask the pharmacy incharg from where you buy these medicines to prepare this p. L. 30. Report after 1 month eat nutritious diet avoid nuts, chocklates, dry fruits, fasst, fried food.
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My mom is suffering form high pressure and sugar and became very unhealthy so what should she do to get rid from all above disease and get back healthy again?

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
My mom is suffering form high pressure and sugar and became very unhealthy so what should she do to get rid from all ...
Dear lybrate-user, Take your mother for a full, formal panchakarms treatment. This will help reduce/remove the toxins from her systems, so natural foods can nurture her back to health. First detox. Then improve health with adequate nutritional supplements and few medicine based balancing meds. Regards.
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Hey am always be headache in my sir And pain my body and stomach. Pain please help me.

BHMS
Homeopath, Faridabad
Hey am always be headache in my sir
And pain my body and stomach. Pain please help me.
Hello, Some primary headaches can be triggered by lifestyle factors, including: Alcohol, particularly red wine Certain foods, such as processed meats that contain nitrates Changes in sleep or lack of sleep Poor posture Skipped meals Stress insufficient sleep or rest Overexertion Nutritional deficiencies A secondary headache is a symptom of a disease that can activate the pain-sensitive nerves of the head. Any number of conditions — varying greatly in severity — may cause secondary headaches. Get your blood pressure checked, make a chart. Let me know about the readings, will give you medication accordingly. Also, get eyes tested. Medication: Meantime, can start with homoeopathic medicine - Bakson's Mig-Aid tablet/ after every 2 hours.
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Dear sir/mam Mujhe bhukh bilkul bhi nahi lagti h aur mera dose bhi kam h, mai kafi dubla patla hu please kuch suggest kijiye.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
Dear sir/mam Mujhe bhukh bilkul bhi nahi lagti h aur mera dose bhi kam h, mai kafi dubla patla hu please kuch suggest...
Start your day with honey water take salad before every meal consume more water and have atleast 4-5 glass of honey water in a day these all are appetite increasers so will help youin gaining for detailed diet plan consult privately with me.
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I am student. Frequently I have a pain in my stomach on midnight. I want to know why? Is this a symptom of any disease?

MBBS, cc USG
General Physician, Gurgaon
I am student. Frequently I have a pain in my stomach on midnight. I want to know why? Is this a symptom of any disease?
Hi Amal Raj, Kindly tell me since when you are having this problem and pain is on which side of abdomen and also tell me associated symptoms like vomiting sensation, Burning urine, Burning sensation in chest etc are present or not I am giving you some health tips to keep digestion healthy 1.Avoid food from outside, junk, fried, spicy fatty food, Take home made food 2.Take small frequent meal kindly take 5-6 small meal in whole day Take 6-8 glass of water in a day 5. Moderate physical activity regularly 6. Do Not postpone Breakfast Kindly tell me your complete detail so that i can help you better
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Hi sir I am banana balayya shanker from ooty working as software developer so daily eight hours I am had to sitting chair post 8 months so im suffering with back pakn I used many tablets it can't work please help me if available please provide contact numbers.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi sir I am banana balayya shanker from ooty working as software developer so daily eight hours I am had to sitting c...
Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 24 year old male. Doctor, In all parts of my body sometimes cramps, is making me very uncomfortable, very sharp pain in my head which I can not sleep, and my body weight falling, my head Hair is falling too much.

MBBS
General Physician, Mumbai
I am 24 year old male. Doctor, In all parts of my body sometimes cramps, is making me very uncomfortable, very sharp ...
Eat nutritious food and have adequate fluid intake and take physical rest and get your vital parameters of the body checked from a nearby doctor and revert back with findings.
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I am having pimples in my face for more than two months.. How can I clear the pimples?

BHMS
Homeopath, Faridabad
I am having pimples in my face for more than two months.. How can I clear the pimples?
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium tcan worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days.
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I am 23 old and I have lot off Pimple's on my face and other part's of body suggest me how I do for this.

MD - Homeopathy
Homeopath, Aurangabad
I am 23 old and I have lot off Pimple's on my face and other part's of body suggest me how I do for this.
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
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Hello Mam /Sir, One of my teeth is becoming yellow, how can I whiten it again through only home remedies?

BDS
Dentist, Mohali
Hello Mam /Sir, One of my teeth is becoming yellow, how can I whiten it again through only home remedies?
There are many ways to whiten your teeth. At first you can try home remedies then over the counter products and then if you are not satisfied with that then professional bleaching in dental office is a definitive solution for your problem. Before everything you should borne in mind that you should brush your teeth two times daily. Always use soft bristled brush and be gentle on your teeth and gums while brushing. Learn proper brushing technique. This will help you to clean your teeth efficiently and effectively. As a home remedy you can apply baking soda (sodium bicarbonate) paste by adding some water to it. Apply this paste on teeth and brush your teeth. Do it once or twice a week. Should see results in few weeks. If it doesn't help you then if you can allow yourself to go beyond the home remedies then you can opt for Professional bleaching of teeth at dental office.
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I am in depression from a long time nearly from 5 years. Day by day I am problem is getting worsened. I am full of negativeness .i just like to be alone. L lack words while speaking. I have habit of pre thinking about everything that I am going to do. It has effected my life so much that I always want to be alone. I fear about my family when I wiil not have any job what will be condition. I keep myself busy in mobile. This has worsened my thinking power. I am getting addicted to chat tp girls only. Filled of sexual thoughts about every single girl I talk. I know I am doing wrong bt unable to control myself .As while seeing any girl I get sexually attracted. I started masturbating since I was 15 year old. I do nearly everyday even I dream a lot. There is no day that I dotn dream any bad dreams .Also have habit of nail biting, lips biting, biting inner part of cheeks. Im gud in study but these thing have effected my mind a lot. Please help me. I have gone to any dctr because of having not enough money. What to do.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
I am in depression from a long time nearly from 5 years. Day by day I am problem is getting worsened. I am full of ne...
Hi lybrate-user, It is good that you wanted to be good, and is aware of what is bad and what is wrong. Depression is not a problem, depends what is the underlying cause of your problem. I wanted to know full detail about your problem from when you started feeling depressed. Are you studying or working, Are you married or unmarried, do you have brothers or sisters. Is your family affectionate to you or not. Have you experienced anything bad when young. Look do not worry about money. I wanted to help you solve your problem and our profession is confidential, so try to share about your problem through private questions, or visit in-clinic, or book appointment so that I can solve your problem as soon as possible. Regarding money, I can give you package, which will suit you financially, but before that fix or visit in-clinic that is my online consultation. For now, I wanted you to relax, Stop worrying about bad thoughts that troubles you. Keep yourself engaged with any work of your interest. Ignore bad dreams, ignore when you get wrong thoughts that you get when you see any girl, just skip by seeing something else. I will help you by giving you some health tips, about how to carry out, this is not a serious issue. Do not worry, be strong and confident. We will help you solve your problem.
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Hi sir. my uncle age is 48. He suffered diabetic. Give your valuable suggestion. Before lunch: 150 after lunch: 190 blood group: o negative how to avoid diabetes.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Hi sir. my uncle age is 48. He suffered diabetic. Give your valuable suggestion.
Before lunch: 150
after lunch: 190
b...
Hello , pls follow the doctor prescribed medicine. Which controls the diabetics and will not allow you increase. But along with medication, you need to concentrate on food also. Make sure you food must have high protein, fiber and omega-3 nutrition. For a diabetics, its good to have more protein rather than carbohydrates, which converts into glucose and may have a chance to increase the diabetes. You can completely cure diabetes, let me suggest you the best supplements. Have a nice day.
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Hello Dr. please suggest me good face wash. And face cream  improving my complexion and skin tone. My face very dull and no shine. And I have dark circles also. please suggest. Best face wash n face cream. Thanks.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
Hello Dr. please suggest me good face wash. And face cream  improving my complexion and skin tone.
My face very dull ...
Hi lybrate-user, For improving tone and texture of face, removal of dark spots and for glowing facial skin, I recommend skin lightening creams, Skin lightening capsules/tablets, Chemical peels and Microdermabrasion therapy. You will need a skin lightening cream and good sunscreen initially. I can prescribe you that. For further improvement, advanced treatments can be initiated. Dark circles around eyes is a common problem nowadays. There are treatment options available with you to choose from. These range from creams and ointments for local application to oral medications. Treatment with peels show significant improvement in appearance of dark circles. It’s important to find out the reason you are developing pigmentation around eyes, to layout a personalized treatment plan for you. I would be happy to help you. Please consult me privately so that I can understand your problem in detail and help you. You can book a private In-person/Text/Audio/Video appointment for further discussion and personalized advice.
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Dr. I m 38 years old female. I have many dark pigments on my face. What I do. (Jhaiya, pigments)

Ayurveda, Bangalore
Dr. I m 38 years old female. I have many dark pigments on my face. What I do. (Jhaiya, pigments)
Apply lemon juice with milk cream/honey and leave for 15-20 minutes and wash off. Also use face scrub thrice weekly for normal skin, if you have oily skin you can use daily. Apply mashed ripe papaya pulp daily for half hour which imparts glow to your skin. Intake of papaya, pomegranate, oranges on a daily basis will help reduce pigmentation.
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