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Dr. Smitha

Ayurveda, Bangalore

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Dr. Smitha Ayurveda, Bangalore
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Smitha
Dr. Smitha is a popular Ayurveda in Jayanagar, Bangalore. You can meet Dr. Smitha personally at Kottakkal Arya Vaidya Sala Agency in Jayanagar, Bangalore. Book an appointment online with Dr. Smitha on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kottakkal Arya Vaidya Sala Agency

#120/3, 30th Cross, 6th C Main, 4th Block Jaynagar Bangalore Get Directions
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Hello Sir me 20 year Ka ladka hu aur meri hight 5fit 4 inch he Sar meri problem ye he ki me bahut hi dubla patla hu to aap muje kuchh tips dijiye jisse me jaldi fit ho saku.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Hello Sir me 20 year Ka ladka hu aur meri hight 5fit 4 inch he Sar meri problem ye he ki me bahut hi dubla patla hu t...
Keep plenty of Cows Ghee in diet,Milk & Milk products regularly,fresh fruits, Take dry fruits,green vegetables,cereals,pulses,high protein diet,calcium rich foods, Take proper rest,stress free life,be happy always,dont take too much stress , Do regular exercise,yoga,pranayam,aerobic workout.
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I got scaling of my teeth but still stains remain with some yellowness, then I went for bleaching, it removed 50% stains and yellowness. Now I don't want to through bleaching again. Is there other way to clean remaining?

BDS
Dentist, Hyderabad
I got scaling of my teeth but still stains remain with some yellowness, then I went for bleaching, it removed 50% sta...
In stains there are two types one extrinsic and other intrinsic so intrinsic stains will not get removed hoe much ever you do gor those you can go for veneering or laminate treatment.
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2 month ago I have chickenpox. I have normal but some marks on face how remove marks in my body.

BHMS
Homeopath, Delhi
2 month ago I have chickenpox. I have normal but some marks on face how remove marks in my body.
Hi Marks left after chickenpox usually gets cleared up on their own in due course of time. It may take more time as in your age the severity of chickenpox is more. You can apply coconut oil locally on daily basis, it will help. Medication:- Take One dose of Thuja 200 ( homoeopathic medicine) and revert back after 15 days.
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Hair falls eventually Everytime I apply oil to my hair, I tried indulekha but it doesn't work. What should I do?

DHMS (Hons.)
Homeopath, Patna
Hair falls eventually Everytime I apply oil to my hair, I tried indulekha but it doesn't work. What should I do?
Hello, hair greying ,hair loss, dandruff & dryness of hair. Cause due to chronic illness, stress, anxiety, sinusitis, medicinal aggravation, acidity, indigestion, sluggishness of liver, excessive consumption of alcohol, nicotine, junk food, physical emotional stress, inherited factors. Most of d. Cases r influenced with stress & anxiety. Please, carry on d under noted norms to check hair loss./greying & splitting hair/ dandruff U need, calcium sodium, phosphorus,zinc, selenium ,Proteins to check hair loss & greying hairs.         ⁃       *.Tk, plenty of water ,free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp, preventing constipation.         ⁃       *Go for meditation to reduce stress, anxiety,to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs.         ⁃       *Tk, protein ,enzymes ,vitamins rich diet on time.         ⁃       * Tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics,onion, almonds, walnuts, spinach, fish,nuts, regularly         ⁃       *Take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ Wiesbaden 30-6 pills, thrice/ day @ JaborandyQ-20 drops, with 20 drops of water, amply on scalp, twice/ day. Avoid, caffeine, nicotine,alcohol, junk food, exposure to dust, scorching Sun. *Use, protein shampoo, *Massage with olive oil, wkly U, may go for a complete package to check hair-loss & greying hair. Your feedback will highly  b appreciated for further, follow up. Tk,   care.
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I have black spots and pimple on my face this is a type of allergy please solve this how to get rid of these pimples.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have black spots and pimple on my face this is a type of allergy please solve this how to get rid of these pimples.
Hi make a paste of neem leaves and apply on the targeted pimples. If you cannot get fresh neem leaves, try to get some dried bottled neem leaves, steep for 10 minutes in warm water and use as a paste. Apply pranacharya face glow on your face for 15 minutes then wash it with warm water. N.
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BDS
Dentist, Bhagalpur
Kind of toothbrush to be used by adults: We recommend a brush with soft bristles which helps in removing the plaque and debris thoroughly from the mouth.
1 person found this helpful

I am 18 years old male I can not concentrate in studies I can not sleep even so many sleepless nights so so much I am so tensed for this please answer.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 18 years old male  I can not concentrate in studies I can not sleep even so many sleepless nights so so much I a...
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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My weight is 55 I'm very thinner and my friends are better than me I want to increase my weight and look good please give me some tips.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My weight is 55 I'm very thinner and my friends are better than me I want to increase my weight and look good please ...
Hi, Each body is different. You should not compare with others. Aim is to be strong and fit. To gain some weight, you need to eat healthy. Have lot of fruits and fruit juices. Take sprouts daily. Eat lot of nuts like almonds, cashew, peanuts. Drink full cream milk, curd, cheese, paneer. If your are non veg you can have more eggs, chicken. Go in for more dals, rajma, kabuli chana. Avoid junk food and colas. Avoid fried foods. Eat healthy No need for any supplements. Nature has best products. Go for regular walks / exercise / do yoga. Sleep well. Feel confident about yourself and be positive. All the best.
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Good Evening sir, I am meraj From Hyderabad. I have Pain In stomach Left side. Under the heart. From last 5 yrs. So please Let. Know What can I do sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Good Evening sir, I am meraj From Hyderabad. I have Pain In stomach Left side. Under the heart. From last 5 yrs. So p...
.first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.panchamrut parpati 1 tab before lunch and dinner 2.audumbaravleha 2 tsp before lunch and dinner
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I have a back pain and that was from last 8 year I concern with Dr. At R m l hospital but I have a steel problem on my back I have also done Physiotherapist and m r I but I didn't get any solution I have pain in my vein which started both of shoulder and then going down near right hand side of stomach and then on my butt.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back pain and that was from last 8 year I concern with Dr. At R m l hospital but I have a steel problem on m...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am 46 year 5 feet 10 inch male and my weight is 84 kg. I want to reduce my weight to 75 kg pl suggest the homeopath treatment for me. From the last week I have put on bp medicine asy bp was 160/95 after medicine it is 120/80y total cholesterol is 235 and triglyceride is 380.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 46 year 5 feet 10 inch male and my weight is 84 kg. I want to reduce my weight to 75 kg pl suggest the homeopath...
Yu have to take Statin drugs for high cholesterol and You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. •Find resources to help you keep track of your food choices and nutritional values, and that can offer additional support when you need it.
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Maine 2 month phle hair smoothening krayi thi. Uske baad se main Loreal Paris ka shampoo Nd conditioner use kr rhi hu by for b mere hair smooth nhi ho rhe .Main koun SA shampoo use kri jise smooth Ness aye.

CCPH, BHMS
Homeopath, Bhilai
Maine 2 month phle hair smoothening krayi thi.
Uske baad se main Loreal Paris ka shampoo Nd conditioner use kr rhi hu...
Use home remedy lik curd, honey n olive oil apply n kp for an hr thn wash off tht day dnt use conditioner n if posb chnge ur shampoo as loreal finishes of the smoothness
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It has started since class 8. I had consulted with many doctors but due to my careless in taking meds, I couldn't get better. It is polycystic ovary problem. I go on flow for 25-30 days in a cycle.

MBBS
Sexologist, Panchkula
It has started since class 8. I had consulted with many doctors but due to my careless in taking meds, I couldn't get...
You have polycystic ovary disease. I advise you to take proper balanced vegetarian diet. Take fruits and vegetables in daily diet. Take 8 to 10 glasses of water daily. Avoid non veg and eggs. Keep your weight normal as compared to your height. Follow this and give feedback.
8 people found this helpful
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How do we increase our height at age 23 and how do we reduce our weight of you have any idea?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
How do we increase our height at age 23 and how do we reduce our weight of you have any idea?
Do exercise in ring and bar daily 30 minutes. Take 2 boil eggs daily morning. Mixed fruit juice daily. Much protein in diet. This is for 1 month plan. More in next month.
3 people found this helpful
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I am 23 years old boy Kabhi kabhi muje pet dard hota h wo bhi achanak se kuch time k liye.

MBBS, cc USG
General Physician, Gurgaon
I am 23 years old boy
Kabhi kabhi muje pet dard hota h wo bhi achanak se kuch time k liye.
Hello, this may be because of acidity/ indigestion/ gas you can take(if no drug allergy): Tablet Pantocid 40 mg before food once a day for 2-3 days. And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, Dalia, chapatti also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. Kindly see a physician for further management
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I am having pimple and acne in my face since 2 months ago and I had tried many things to cure and prevent it but didn't work and my looking so bad so please help me in the same problem.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am having pimple and acne in my face since 2 months ago and I had tried many things to cure and prevent it but didn...
Dear lybrate user. A) apply paste of milk and fine powder of turmeric+ajova on face with gentle massage, two times in a day. B) take 30 ml of rubyclean liquid and 10 ml of honey along with 1 tablet of mahalaxmivilas rasa, early in the morning and at night before sleep. C) take 2-2 tablets of chandraprabha vati and sutshekhar rasa after meals. D) take 1 tsf of fennel seeds after meals do all these things for 15 days. It gives you good result.
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I just got bald (shave) for good hairs because my previous hairs were not in perfect shape, unnourished and started greying. Now someone told me to use Figaro oil (olive oil) I also bought that oil, but I don't know how to use that. I want to know exact method to use. I mean how long I should keep that on my hairs? What is best time to apply it? Should I use that with mixing some other oil?

C.S.C, D.C.H, M.B.B.S
General Physician,
I just got bald (shave) for good hairs because my previous hairs were not in perfect shape, unnourished and started g...
You can apply olive oil before having head bath and keep it for half and hour. You can even mix castor oil to it and apply. Or you can apply less amount before going to sleep if you don't have sinusitis or other allergic condtions.
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I am 20 years old I have been using dove shampoo for a while. But no I have changed to anti dandruff shampoo kenz lotion and I am seeing a huge hairfall. I have long hair. Recommend what should I do.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I am 20 years old I have been using dove shampoo for a while. But no I have changed to anti dandruff shampoo kenz lot...
Do u have dandruff Don't use anti dandruff shampoo daily They will cause hair fall If u r having dandruff continue it otherwise use dove shampoo
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