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Dr. Smita Sri Rao

BHMS

Homeopath, Bangalore

8 Years Experience
Dr. Smita Sri Rao BHMS Homeopath, Bangalore
8 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Smita Sri Rao
Dr. Smita Sri Rao is a renowned Homeopath in Raja Rajeshwari Nagar, Bangalore. She has over 8 years of experience as a Homeopath. She has done BHMS . You can consult Dr. Smita Sri Rao at Samrudhi Homeo Clinic in Raja Rajeshwari Nagar, Bangalore. Book an appointment online with Dr. Smita Sri Rao and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 29 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 2009
Languages spoken
English

Location

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Samrudhi Homeo Clinic

139th Mn 3rd STG Rahghvendra Swami Temple Road Rajarajeshwari Nagar Bangalore - 560098Bangalore Get Directions
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My husband's penis foreskin doesn't remove fully means it's move easily but jst like foreskin remove permanently it doesn't happen why tell me or is it depend on size of penis? Tell me clearly.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My husband's penis foreskin doesn't remove fully means it's move easily but jst like foreskin remove permanently it d...
Dear lybrate user. Phimosis is a congenital narrowing of the opening of the foreskin so that it cannot be retracted. Phimosis is a very common problem. In most of the cases you can clear the problem yourself. Phimosis could cause moderate to severe pain while having vaginal intercourse. Apply oil on your foreskin and on the glans. Move the foreskin forward and back slowly without hurting you much. Because the oil is lubricant, it will be easier than without oil. Do this forward and back movement 20 times several times in a day. Repeat the same every day for around one month. You will get the elasticity and you will be able to retract the foreskin completely. In case if there is no result from the above massage, you can always go for a minor surgical procedure called circumcision. Take care.
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Cuttack
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
1.Take paracetamol 500mg,1 tablet as and when required after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest
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My height is 4.11' and weight is 70kgs. I want to reduce weight. Please guide m for that.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My height is 4.11' and weight is 70kgs. I want to reduce weight. Please guide m for that.
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
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I am facing pcod problem abt not to getting proper periods and my rbc count n hb level is low and my sugar levels r increased recently.

MBBS
General Physician, Cuttack
I am facing pcod problem abt not to getting proper periods and my rbc count n hb level is low and my sugar levels r i...
1.In PCOS (polycystic ovarian syndrome )many small cysts appear in ovary-causing hormonal imbalance.there is production of excess Testosterone.Omega 3 Fatty acid reducece excess Testosterone and can be used in the treatment 2.They secrete more androgen 3.The symptoms are weight gain,acne, decreased ovulation, irregular period, infertility, depression, extra facial and body hair, hair loss from scalp, insulin resistance causing Diabetes. 4.it is genetically inherited,runs in families 5.it can be diagnosed by pelvic laparoscopy/vaginal ultrasound. 6.Treatment-surgery/anti androgen therapy 7.consult gynecologist for advice and treatment
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Hello I am 25 years old male, unmarried,non smoker and non alcoholic My problem is getting blank during examination. Also now a days it is difficult to catch the concept. Also facing the problem of lack of concentration. Please help me.

MBBS, MD - Psychiatry
Psychiatrist, Chennai
Stress can make a person to think less and get distressed. Lack of concentration can also be a part of it. Try to keep targets for exam. Avoid continuous reading without taking breaks. Maintain a proper sleep and diet pattern. Do mild exercises daily. Maintain daily targets to achieve and keep a time schedule. Combined study also helps when we feel very stressed. Practicing yoga and breathing exercises also helps. Be relaxed stay healthy. All the best.
2 people found this helpful
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I have stretch marks on my stomach what should I do I have been prescribed bio oil from doctor?

BHMS
Homeopath, Faridabad
Hi, There's no way to prevent stretch marks. There are no products on the market that can prevent them, Creams that claim to work on stretch marks are applied to the external layer of skin. But they won't reach the layer underneath, which is the part that stretches. So There's no need to spend lots of money on creams and lotions. Make your Own Stretch Marks Removing Lotion:-For this, mix ¼ cup aloe vera gel and ½ cup extra virgin oil. Break open 6 Vitamin E capsules and 3-4 Vitamin A capsules and add the liquid to the oil and gel mixture. Mix all the ingredients and store it in a bottle. This is your natural lotion to remove stretch marks. Keep this bottle in the refrigerator. Apply daily on the stretch marks. Shake the bottle before use. **You can use Bio oil also.**
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मेरी मम्मी को 6 - 7 दिन से उसके पैर मे बहुत दर्द रहता है। घुटने से कुल्हे तक दाएं पैर में हो रहा है क्या करे

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
मेरी मम्मी को 6 - 7 दिन से उसके पैर मे बहुत दर्द रहता है। घुटने से कुल्हे तक दाएं पैर में हो रहा है
क्या करे
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am 21 years old am getting back pain since from 6months I used pain relief tablets. Bt no difference same problem. What can I do for cure?

MBBS, MS - Orthopaedics, Fellow In Joint Replacement , Fellow In Arthroscopy
Orthopedist, Hyderabad
I am 21 years old am getting back pain since from 6months I used pain relief tablets. Bt no difference same problem. ...
Good morning, 21 years back pain, please check your sitting attitude, correct your ergonomics, avoid bending foreword, reduced activity levels, inspite of that if the pain dose not subside need some medication.
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Immune booster-keep your allergies Away!

BHMS
Homeopath, Bangalore
To half glass of boiling water, add 2-3 cloves of crushed garlic and a small piece of ginger, boil this mixture for 2 minutes. Remove from flame. To this add 1-2 tablespoon of diamond sugar, 1 tablespoon of pure honey, 1 tablespoon lemon juice extract and a pinch of turmeric. Stir well and drink it hot/warm.

Drink this continuously for a month, this will help you to increase the immunity levels.
105 people found this helpful

I want to ask that I am suffering from hair fall and rough and dull hair how to control my hair fall?

BHMS
Homeopath, Faridabad
I want to ask that I am suffering from hair fall and rough and dull hair how to control my hair fall?
Hello, first of all you should start taking a healthy and balanced diet. Hair fall is a result of any deficiency of any essential nutrient. *eat colourful fruits and green leafy vegetables. *include more protein rich supplements to your diet. *take phosphorus 200, 5 drops, morning empty stomach, once in week. *wiesbaden 200, 5 drops, daily morning empty stomach. *apply arnica hair growth oil (b &t) on your hair and scalp, thrice in a week. *wash hair with arnica montana herbal shampoo (sbl) *drink minimum 10 glasses of water per day. *take 10 ml amla juice mixed with half cup of water, daily morning. Use this home remedy also to prevent hair loss:- *triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth.
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Hi sir I get married in 2003 and now my age is 35 now I don't want to do more sex with my partner because she didn't want. please prescribe some thing to me that makes my sex low or finish my sex.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
Hi sir I get married in 2003 and now my age is 35 now I don't want to do more sex with my partner because she didn't ...
WHY ARE YOUR GETTING NEGATIVE . BE POSITIVE INSTEAD FINISHING YOUR OWN SEXUAL LIFE WHY DO NOT YOU SPEAK WITH YOUR PARTNER AND CLEAR THE MATTER IF THERE IS MEDICAL CONDITION HAVE THAT TREATED AND THAT'S IT . NEVER SAY DIE . MR ASAD LIFE IS GOOD.
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Sir my age is 21 years old and my body structure has been changed as my whole body is not fatty bt my stomach became fatty and its size is increasing bt not the whole body sir suggest what I will do.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Sir my age is 21 years old and my body structure has been changed as my whole body is not fatty bt my stomach became ...
Hello lybrate user- weight gain generally occur due to improper eating habits and sleep excess. Try these ayurvedic tips- a) avoid over eating, non-veg, fast food and spicy diet. B) avoid day sleep and wake up before 6: 30 in the morning and go for running. C) tab obenyl 2 twice a day after meals tab arogya wardhini vati 1 twice daily will help you with above mention schedule. D) practice pawanmuktasana and pashchimottasana daily in the morning.
2 people found this helpful
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Female Sexual Arousal Disorders - Know More About It!

DGO, MBBS
Sexologist,
Female Sexual Arousal Disorders - Know More About It!

Disorders of intimate arousal include several aspects of arousal - physical such as genital lubrication, congestion and sensation, subjective such as interest, distress or interpersonal relationship difficulty. Problems of arousal vary among women and can be classified in the following ways:

  1. Primary: The woman has never experienced sufficient arousal, even when she has had sufficient desire and sexual stimulation.
  2. Secondary: The woman has been sufficiently aroused in the past, but currently experiences decreased arousal.
  3. Non-situational: The problem occurs in all sexual situations.
  4. Situational: The problem occurs only in some sexual situations.

Common factors for this problem include decrease of estrogens and androgens; diabetes; thyroid and prolactin abnormality, vaginal and urinary tract infections; surgery, radiation, and medication, smoking, alcoholism; chronic diseases and psychological factors such as depression and anxiety. Other factors are negative sexual attitudes, low self-esteem triggered by body image like small breast size, overweight and sexual and childhood abuse. Lack of communication can also affect sexual arousal like if a woman cannot tell her partner how she prefers to be stimulated.

  1. Partner’s sexual dysfunction is also a major cause, it includes erectile dysfunction or premature ejaculation.
  2. Women with sexual arousal disorder are assessed by medical and detail sexual history and clinical examination, including vaginal and breast examinations. Also talking about distress, attitude to sex, and communication with partner etc.
  3. Testosterone, estrogens, Prolactin, TSH, Sugar, Hb, TC, DC any other test depending on physical examination.
  4. Treatment depends on the cause of the disorder, related to physical, psychological, and interpersonal factors. If abnormalities are found in blood tests they are treated by medicines.
  5. Estrogen therapy in the form of local creams or oral tablets or skin patch is used to improve vaginal lubrication and decrease vaginal dryness. Non medicated lubricants can also be used.
  6. Drugs like Sildenafil, Tadalafil etc increase genital blood flow. DHEA is claimed to improve sexual interest and genital sensation.

Hyperactive arousal Disorders

Some women experience persistent genital arousal called restless genital syndrome. There is increased genital blood flow in non-sexual situations causing distress. It may be related to depression and anxiety there may be physical causes like vascular, neurologic, pharmacologic, and hormonal. Its treatment involves relaxation exercises, topical anesthetics, avoiding use of medications or herbal and nutritional products. Medical treatment includes antidepressants. If you wish to discuss about any specific problem, you can consult a Sexologist.

5070 people found this helpful

Is 700 calorie diet healthy? If I stop dieting is there any chances of gaining double weight? I want to loose 3 kgs in one week so I'm following this diet from past 2 days.

BHMS
Homeopath,
Is 700 calorie diet healthy?
If I stop dieting is there any chances of gaining double weight?
I want to loose 3 kgs i...
Let me explain a widely discussed yet controversial topic behind losing weight i.e Dieting. It is a myth that weight loss is impossible without dieting. However, I disagree with that myth personally. You have to fulfill the basic caloric demand of your body to perform your daily activities. That means you have to eat as a normal person & also eat at a certain interval. In fact I have seen many people who take little amount food after fasting for 6-7 hours & they believe that they are Dieting. In fact keeping your stomach empty for a considerable long time will decrease the rate of metabolism & also increase the risk of gastric problems in an individual. Staying hungry for a considerable long time produces the release of Cortisol Hormone in the body. This Cortisol hormone is an emergency hormone & it identifies the absence of food as an emergency situation. Thus it lowers the rate of metabolism to stop the breakdown of fat in order to conserve the calories present inside the body. Moreover, when you stay hungry for a considerable long time your body starts to burn fat initially but after a certain stage it starts burning the muscle fibres thus resulting in muscle waste which leads to weakness & loss of stamina. If you want to lose weight quickly then along with increasing the rate of metabolism you should need to make some little changes in your food habit so that you can maintain the increased metabolic rate throughout the day. Just think of your body as a furnace & the fire as metabolism. If you add 10 kg of wood to the fire all of a sudden then the temperature of the fire will be increased suddenly but it would not last long. So inorder to maintain the temperature of the fire it would be wise to add 1 kg of wood after every interval of 1 hour. Same happens with our body. You need to provide food to your body at certain interval so that the rate of metabolism remains constant. I am giving a description of your food timings:- 1) Drink a glass of water as soon as you wake up from sleep 2) Take your breakfast within one hour of waking up 3) After 2 hours of breakfast take some midday snacks 4) Take your lunch within 2 hours after your midday snack 5) Take an evening snack after 2 hours of lunch 6) Take your dinner at least 2 hours before going to bed Throughout the day try to drink as much water as you can. It would be better if you can drink cold water. For a rough estimation try to drink a glass (300 ml) of water per hour.
1 person found this helpful
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Sir. I am a 32 years old male. I have been suffering from white coat hypertension what should I do?

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
Sir. I am a 32 years old male. I have been suffering from white coat hypertension what should I do?
Nothing. White coat hypertension is not due to disease but only due to anxiety. Several studies have shown that blood pressure lowering medicines can do more harm than good. But, I would suggest you to take ambulatory blood pressure monitoring for 1 day to conclude that you don't suffer from essential hypertension.
2 people found this helpful
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My son is 7 years old ad he weighs around 24 kg. Since birth his immunity is low and very frequently he gets cold, cough, fever, flu etc. H also gets frequent headaches due to gastric problems leading to nausea and vomiting. Ost of the times he gets allergic and dry cough. Please advice medicine to cure cough and cold, headaches and for increasing immunity.

MBBS,D.Ped.
Pediatrician, Ahmedabad
Modify diet eg. Give green leafy vegetables, turmeric powder in milk, honey with tulsi leaf, fresh fruit, dates. Avoid chocolates, ice cream, biscuits, artificial flavoured food, packet food, junk food. Start syrup. Septilin 5ml two times a day regularly for one to three month if other investigation reports are normal.
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I am 21 years old. I took contraceptive pill and after a week I bleed for 2 days (not a normal period. So when will my period start? if I miss it does it mean I'm pregnant? I have no symptoms like cramps nausea or vomiting.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 21 years old. I took contraceptive pill and after a week I bleed for 2 days (not a normal period. So when will m...
You can have light periods when taking pills. If you have been taking them properly and you are having a regular withdrawal bleed each month the chances that you are pregnant is extremely low.
3 people found this helpful
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I have a problem of blood come out through my stool path during hard stool. I feel pain, inflammation. But it is not piles. What should I do.

BAMS
Ayurveda, Sonipat
I have a problem of blood come out through my stool path during hard stool. I feel pain, inflammation. But it is not ...
It may anal fissure so you use more fibrous food to protect constipation apply sarso oil water emulsion on anus both time.
1 person found this helpful
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I am 21 years old men I only have a little beard in my face I want more in thick please help me how to get a thick beard fastly.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Navi Mumbai
I am 21 years old men I only have a little beard in my face I want more in thick please help me how to get a thick be...
It's a genetics and also depends on hormonal (testosterone) sensitivity of hair root. It can't be changed. You don't have adequate hair roots over there. You are just 21 year old. Wait for couple of years for hairs to grow. If hairs doesn't grow, hair transplant is the treatment option.
2 people found this helpful
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