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Dr. Smita Sri Rao

BHMS

Homeopath, Bangalore

8 Years Experience
Dr. Smita Sri Rao BHMS Homeopath, Bangalore
8 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Smita Sri Rao
Dr. Smita Sri Rao is a renowned Homeopath in Raja Rajeshwari Nagar, Bangalore. She has over 8 years of experience as a Homeopath. She has done BHMS . You can consult Dr. Smita Sri Rao at Samrudhi Homeo Clinic in Raja Rajeshwari Nagar, Bangalore. Book an appointment online with Dr. Smita Sri Rao and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 43 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BHMS - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 2009
Languages spoken
English

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139th Mn 3rd STG Rahghvendra Swami Temple Road Rajarajeshwari Nagar Bangalore - 560098Bangalore Get Directions
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I am suffering from ear pain and also digest problem sir please help me to solve my issue.

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
I am suffering from ear pain and also digest problem sir please help me to solve my issue.
Dear lybrate-user you need to show up to the ear specialist, to get the diagnosis than we can sugggest whether ear drum is perforated or not or any other problem is there.
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I have cholesterol and thyroid What food shoulder I eat and what precaution should I take.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I have cholesterol and thyroid What food shoulder I eat and what precaution should I take.
Eat home made fresh local food only avoid all type of bakery products western food junk food non veg basi food two time heated food etc.
2 people found this helpful
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I have headache everyday in the evening. I cannot concentrate one thing. Mind is not stable and forget things very in less time. Please help what should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have headache everyday in the evening. I cannot concentrate one thing. Mind is not stable and forget things very in...
You are definitely under stress. The headache is an indication that something is troubling you, and it may concern anger. If this anger is not expressed it can disturb you physically and affect your concentration. Find out what this anger is all about and as you address it, memory and concentration will happily return to favor you. Do meet with a counselor, if your stress is too much. In the meantime please follow the suggested guidelines: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too.
8 people found this helpful
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How to reduce double chin any medicine any exercise any thing please help me sir.

MSc
Dietitian/Nutritionist, Chandigarh
How to reduce double chin any medicine any exercise any thing please help me sir.
Here are the top 10 ways to get rid of a double chin. 1. Sugar free gum to get rid of a double chin, it is essential to keep your facial muscles toned and give the muscles in your jaw line a workout. One of the best ways to do that is to chew sugarless gum. Sugar free chewing gum can even help you maintain healthy teeth and gums. Simply chew sugarless gum several times a day to reduce your double chin as quickly as possible. 2. Cocoa butter when cocoa butter is used regularly, it will improve the elasticity of your skin and help get rid of your double chin. Slightly warm a few tablespoons of cocoa butter in the microwave. Gently massage the warm oil into your neck and double chin for several minutes. Do this twice a day, before taking a bath in the morning and every night before going to bed. 3. Wheat germ oil regular neck massage with wheat germ oil is another effective way to get rid of a double chin. Wheat germ oil has the goodness of vitamin e oil that will nourish and help tighten the skin. Before going to bed, rub some wheat germ oil gently around the chin area. Gently massage upwards from the bottom of the neck to the chin for 10 to 15 minutes. Leave the oil on your skin overnight. Repeat regularly to soon notice improvement in the appearance of your double chin. 4. Egg whites use egg white mask to reduce double chin an egg white mask can be of great help in getting rid of a double chin because it has a skin tightening effect. Egg whites are also good for the overall health of the skin. Whisk together two egg whites, one tablespoon each of milk, honey and lemon juice. Add a few drops of peppermint essential oil. Apply this mask to the skin around your chin and neck area. Leave it on for 30 minutes. Rinse it off with lukewarm water and pat dry your skin. Do this once daily for quick results. 5. Glycerin you can also make a natural mask with glycerin to get rid of a double chin. Make a mask by mixing one tablespoon of glycerin, one-half tablespoon of epsom salt and a few drops of peppermint oil. Use a cotton pad to apply it on the neck and chin area. Leave it on for several minutes so that it absorbs into the skin. Wash the area thoroughly with cool water. Do this three to five times a week to get positive results. 6. Chin exercises chin exercises can help stretch and tone your face, neck, and jaw muscles, thereby helping you get rid of your double chin. They will also strengthen your chin and neck muscles and relieve stiffness. Exercises for double chin while keeping your spine erect, slowly tilt your head back until you are looking at the ceiling and then pucker up your lips in a pout. Hold this position for five counts and then release. Repeat 5 to 10 times in a row. Do this daily at least for a few weeks. Exercises for double chin another exercise involves gently turning your head clockwise and then anticlockwise, keeping your spine straight all the while. Do 5 to 10 repetitions of this exercise, about three times a day for several weeks. Note: you can do these exercises while sitting or standing but make sure to keep your spine erect.
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Dark spots lightly on face and pimples how can can I keep face clean and tidy not oil.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Dark spots lightly on face and pimples how can can I keep face clean and tidy not oil.
DEAR LYBRATE USER...A) apply paste of fresh lemon juice and fine powder of turmeric and black cumin seeds on face with gentle massage,two times in a day...B) take 30 ml of aloe vera juice and 30 ml of triphala juice ,at night before sleep...C) take 10 gm of black cumin seeds along with 10 gm of jiggery after meals…D) take 2-2 tablets of chandraprabha vati and aarogyavardhini rasa after meals...Do all these things for 15 days ..it gives you good result..consult to me for further suggestions..THANKS
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Last year I done nose block and nasal deviation surgery. Within one year again I am getting struggle to breath frequently and sometime air flow completely blocked. Its make me sleepless night and getting digestive problems, Back pain ect. Is there is any permanent cure in Ayurveda treatment? How days it will take to cure?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Last year I done nose block and nasal deviation surgery. Within one year again I am getting struggle to breath freque...
Take pranacharya allergin capsule 1-1 twice a day. 1-1 drop of cow ghee in both nostrils at night time before sleep. Avoid milk. Cold drinks. Take hot water steam..
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He is very weak and looks inactive he has low blood in his body how to be stronger by increasing food habits help him please.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
He should take carrot juice two glass daily . And two annar daily for one month. Siaked raisons about 15 pc. Daily he should take.
1 person found this helpful
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Preserve child's milk teeth

BDS, Post Graduate Diploma in Clinical Research
Dentist, Kolkata
It is always better to preserve a child's teeth till its succadenous one comes to a proper level. If there are cavities in a childs teeth go for filling or other conservative treatment as it preserves the arch lenght and maintenance of space for permanent teeth. Try to avoid dental extractions of cavitated milk teeth.
3 people found this helpful

I am single now. I am going to marry soon. I have premature ejaculation. When I start mustrubrate within 20 seconds I ejaculate 1st time. Please suggest me what do I do now. I am really tensed about my sex life.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am single now. I am going to marry soon. I have premature ejaculation. When I start mustrubrate within 20 seconds I...
Homoeopathic medicine-------------------- lycopodium 30 (dr reckeweg) drink 2 drops direct on tongue daily night-------------------- acid phos 30 (dr reckeweg)) drink 2 drops direct on tongue 2 times daily-------------------- damiaplant (schwabe german) drink 20 drops in 20 ml fresh water 3 times daily------------------ purely homoeopathic, so no sideeffects daily bramari pranayam for 10 minutes a proper management is also required as this is not only a physical problem at your age but mind is also equally involved consult me.
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I have constipation problem. Can you suggest me medicine or something else which can make me feel better?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have constipation problem. Can you suggest me medicine or something else which can make me feel better?
Eat green veg. More fiber foods. Avoid fatty foods,junk foos,oily meal, drink plenty of water.take digestive meal . Syp. Aristozyme 10 ml thrice a day. Take tab. Charcol at night. Syp . Livoluk 10 ml at night. tests for constipation.. stool c/s, Examination of the rectum and lower, or sigmoid, colon (sigmoidoscopy) Examination of the rectum and entire colon (colonoscopy). An X-ray of the rectum during defecation (defecography). Avoid smoking/alcohol if you take.
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If I feel little pain at heart side so it is just because of cold or can be other problem.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
If I feel little pain at heart side so it is just because of cold or can be other problem.
It can be muscular,acidity or related to heart or lungs... Get ecg done to rule out its due to cardiaccardiac...take Nucoxia p..for pain,,
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I have black spots as well as pimples in my face so I want to remove all this acne an I want to be my face clean as soon as possible infact I want fairness too.

M.D. (Ayurveda )
Ayurveda, Patiala
I have black spots as well as pimples in my face so I want to remove all this acne an I want to be my face clean as s...
Kindly take wheat grass juice, 80 ml, twice a day, empty stomach. Take kaishor guggal, 2 tabs with, khadirarishta, 20ml in half a glass of warm water, after meals, twice a day. Apply Skinelle cream over the face twice a day after washing the face with neem face wash. Apply kumkumadi lepam, at bed time. Stop curd, cold eatables, spicy food in your diet. Take triphala, 1 tsf in half a glass of hot water at bed time, regularly. Continue the regime for 2 months. Good luck
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I am gaining my weight since last year. I am 64 kg now last year my wt was 53 kg. He could I loss my weight.

BPTh/BPT, MPTh/MPT, Certified Manual Therapist, Certified McConnell Concept Practitioner, Certified Dry Needling Practitioner
Physiotherapist, Patna
I am gaining my weight since last year. I am 64 kg now last year my wt was 53 kg. He could I loss my weight.
Hi lybrate-user. You can start aerobics, cycling, pilates etc. You should control your diet (1500 kcal/day).
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Once I had a fungal nail infection. That time I lost my two nails and some ring worm appeared in belly and in the place of groin and also in leg. Then I consulted to a doctor and he gave me some medicine and konaz cream for those fungi. And I got cured. Now some days before some small type of allergies appeared upon the groin area. As I rubbed, it got bigger and next day it turned to a ring worm. Then I applied clotrimazole in that space and it got vanished in two days. Now I am getting ring worm almost 2-3 days later on groin area. What should I do now?

BHMS
Homeopath, Sindhudurg
Ringworm of groin is also known as tinea cruris or jock itch . It causes raised red sores with marked edges. This type of ringworm can spread to the buttocks, Inner thigh and external genitilia. Fungal infections of skin are the most common of all and are effectively treated with homoeopathy. It has been a widely acknowledged fact that homoeopathy can treat this condition effectively and without any side effects. you can Consult me for homoepathic treatment without side effects
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3 Types of Psychiatric Disorders That Can Be Passed To You in Genes

M.D Psychiatry , MBBS
Psychiatrist, Gurgaon
3 Types of Psychiatric Disorders That Can Be Passed To You in Genes

The risk of a mental illness increases if one or more of your family members have a mental disorder, but this increased risk doesn't guarantee that you will develop a mental illness. Not only have some mental illnesses been found to be hereditary in nature, but certain studies have found that some major mental illnesses can be traced to the same genetic variations.

Some hereditary psychiatric disorders are:

1. Obsessive compulsive disorder


Obsessive-compulsive disorder or OCD is a disorder of the brain and behavior. A person suffering from OCD has uncontrollable, recurring thoughts and behaviors they cannot stop repeating. Ocd also causes severe anxiety in such people. In 2000, a study conducted by researchers in Washington d. C. And Baltimore concluded that having one or more ocd family member (s) may increase the chances of you developing it too. In 2010, a study tracked down possible chromosomes that may be responsible for OCD.

2. Schizophrenia

Schizophrenia is a chronic mental illness that affects and dictates how a person feels, thinks and behaves. Those suffering from schizophrenia may lose touch with reality and experience delusions, hallucinations, thought disorders and movement disorders. It has been seen that people who have an identical twin with schizophrenia are 50% more likely to develop the disorder and those who have one parent suffering from schizophrenia are 18% more likely to inherit the illness.

3. Depression

Major depression or clinical depression is a common though severe mood disorder. It is characterized by an episode of sadness or apathy along with other symptoms that last at least for two consecutive weeks. Those suffering from depression may feel helpless and worthless, lose all interest in daily activities or activities they used to enjoy and feel unable to take part in normal day-to-day activities. Other symptoms of depression also include sleep pattern and appetite changes, chronic fatigue, concentration or focus problems and physical discomfort. Some patients with depression may become suicidal.

In 2011, a study pinned down a specific chromosome that may trigger depression development. Research on the hereditary properties of depression within families shows that some people are more prone to develop the disorder than others. If you have a parent or sibling that suffers from depression, you might be 1.5 to 3 times more likely to develop depression than those who do not have a close family member suffering from this condition. You are also more prone to developing bipolar disorder in such a scenario.

'consult'.

Related Tip: What Really Causes Personality Disorders?

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I have hair loss. I m using shikekai powder for wash my hair. But still I don't get result. Please tell me what I do now.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have hair loss. I m using shikekai powder for wash my hair. But still I don't get result. Please tell me what I do ...
take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. laghu malini vasant ras vati 2 tab after lunch and dinner
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I am unable to sleep on time, no matter what I do, I just can not sleep on time, need a permanent solution, tried sleeping pills did not work, worked temporarily, tried alcohol (even though its a bad option it worked temporarily) however there were setbacks. So what is the solution.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am unable to sleep on time, no matter what I do, I just can not sleep on time, need a permanent solution, tried sle...
Hi One of the simplest and most effective ways to induce sleep is to rub some oil on the scalp and the soles of the feet before going to bed. Use sesame oil, brahmi oil, jasmine oil, or coconut oil and massage gently for a few minutes. Slightly warming the oil before applying is helpful. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take sarpgandha vati 1-1 tab twice a day. Take pranacharya no tens capsule 1-1 twice a day. Avoid spicy food. Junk food. Fermented food. Tea.coffee. Do pranayama early in the morning.
1 person found this helpful
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What do you think that by sleeping well our glory of facial can be increased well as soon?

MBBS
General Physician, Mumbai
What do you think that by sleeping well our glory of facial can be increased well as soon?
To increase glow of face I will suggest you to eat nutritious home made food with adequate fluid intake.
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