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Dr. Smita Sri Rao

BHMS

Homeopath, Bangalore

8 Years Experience
Dr. Smita Sri Rao BHMS Homeopath, Bangalore
8 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Smita Sri Rao
Dr. Smita Sri Rao is a renowned Homeopath in Raja Rajeshwari Nagar, Bangalore. She has over 8 years of experience as a Homeopath. She has done BHMS . You can consult Dr. Smita Sri Rao at Samrudhi Homeo Clinic in Raja Rajeshwari Nagar, Bangalore. Book an appointment online with Dr. Smita Sri Rao and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 37 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BHMS - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 2009
Languages spoken
English

Location

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139th Mn 3rd STG Rahghvendra Swami Temple Road Rajarajeshwari Nagar Bangalore - 560098Bangalore Get Directions
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I've been struggling with my weight. How do I lose without too much exercise. I don't eat much.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I've been struggling with my weight. How do I lose without too much exercise. I don't eat much.
You should go for 45 minutes brisk walk in the evening and morning. Do exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Take healthy breakfast like vegetable daliya, upma, poha, oats, corn flakes, stuffed chapati etc. Take salad before meals. In lunch-3 chapati, subji, curd, one katori rice, dal don't use rice at night. Take small and frequent meals. Dinner same as lunch. Avoid junk food. Drink water more.
3 people found this helpful
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Hi, when I am having a sex with my wife I am discharge with in 2 min. How can I continue my sex min 15 to 20 min? Is there any medicine e virgra or something for control sperm?

Vaidya Visharad
Ayurveda, Narnaul
Hi, when I am having a sex with my wife I am discharge with in 2 min. How can I continue my sex min 15 to 20 min? Is ...
Too simple to be true, but the real fact is it actually works for most of the men. Condom reduces stimulation for most men, which should extend the time before ejaculation.
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I am 21 year old. I am suffering from severe knee pain since last year. I have taken treatment from several doctors and they all advised for operation but knee operation in this age I and not knowing what to do. Please tell some solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 year old. I am suffering from severe knee pain since last year. I have taken treatment from several doctors a...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I HAVE ASKED THIS QUESTION MANY TIMES; NOREPLYHOMEO MEDICINE REQUIRED FOR INSOMNIA TOSLEEP SOUNDLY FOR 6-8 HOURScmkr27@yahoo. Com.

BHMS
Homeopath, Faridabad
I HAVE ASKED THIS QUESTION MANY TIMES; NOREPLYHOMEO MEDICINE REQUIRED FOR INSOMNIA TOSLEEP SOUNDLY FOR 6-8 HOURScmkr2...
Hello, take kali phos 6x, 5 tabs, in the morning. Take avena sativa q, 10 drops + passiflora q, 20 drops + half cup of water after lunch. Take coffea cruda 200 ch, 5 drops at night 1 hour before sleeping. Revert me after 15 days.
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During coughing and loud laughing my urin start leaking (in drops) and at times I have to use pads while going out. Pl. Advise.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
During coughing and loud laughing my urin start leaking (in drops) and at times I have to use pads while going out. P...
Very common in ladies. Gynae consultation to r/o cystocoel. Perineal exercise to improve muscle strenth and better control of urin,
8 people found this helpful
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Hello sir . I have sexual weakness problem of premature ejaculation so doctor have mention to take dajec 30 mg tab before 1 hour of intercourse . But In my city this tab is not available . Please tell me other tab name same contains.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello sir . I have sexual weakness problem of premature ejaculation so doctor have mention to take dajec 30 mg tab be...
Hi soak 10 almonds over night in water. On the next day, peel off the skin, and blend the almonds in a blender with 1 cup of cow hot milk (or crush them in hot cow milk) and add a little bit of saffron, ginger and cardamon to it. Drink this every morning.
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Does masturbating every alternative day cause any problem? I've been masturbating since 9 years almost every alternative day, please let me know.

MBBS, MD - Community Medicine
General Physician, Jaipur
Does masturbating every alternative day cause any problem? I've been masturbating since 9 years almost every alternat...
Masturbation is very common. There are no health risks with masturbation. Skin irritation (rashes) is possible, but using plenty of lubrication will keep that from happening. If you worry that you masturbate too much, ask yourself this question: Does masturbation interfere with my daily functioning? If it interrupts or gets in the way of your job, your responsibilities, or your social life, you may need to consult with a doctor. Masturbation does NOT make sex organs shrink or grow or change color, texture, or appearance. Masturbation does NOT cause infertility — men and boys will not run out of sperm.
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I have fear problem of all so how to overcome it?

MD - Psychiatry, MBBS
Psychiatrist,
I have fear problem of all so how to overcome it?
Dear this is called social phobia. If you do not feel confident in standing in public, difficulty in going at a place (like stage) where you are under scrutiny of others, if you are shying always and can not even converse properly in public, then it is already hampering your social life and ruining your confidence. You must take help of a psychiatrist/psychologist to get cured. I wish you all the best.
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My mother had knee problem so one doctor suggested for knee replacement. So how can we go for surgery.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Knee replacement surgery is very high end surgery. It should be done at very good center with laminar air flow modular operation theater. Please consult privately to know more about surgery.
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Please tell me example of the food which I should take to reduce hairfall nd also tell some tips that may reduce. Tips must be homemade and also tell me hair oil to apply ?

BHMS
Homeopath, Faridabad
Please tell me example of the food which I should take to reduce hairfall nd also tell some tips that may reduce. Tip...
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent which is called 'Hairloss' rather and leads to bald areas of smooth and shiny surface. In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up which subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairrloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger any other underlying diseases, etc. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200/ twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Home Remedies: 1. Mix one tablespoon each of Indian gooseberry or amla pulp and lemon juice. Massage your scalp with the mixture thoroughly. Cover your hair with a shower cap. Leave it on overnight and shampoo your hair in the morning. 2. Soak one cup of fenugreek seeds in water overnight. In the morning, grind them to make a paste. Apply the paste to your hair and cover with a shower cap. After about 40 minutes, rinse your hair. Follow this remedy every morning for a month. 3. Apply aloe vera gel or juice onto the scalp. Leave it on for a few hours and then wash it off with lukewarm water. Repeat the process three to four times a week.
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Dear Doctor. Im growing too fat. The reason is nothing but eating alot. I feel always hungry . please suggest me some measures so I can reduce my weight. And y donn I take capsules or tablets to avoid hunger?

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
Dear Doctor. Im growing too fat. The reason is nothing but eating alot. I feel always hungry . please suggest me some...
Hello lybrate user, thanks for writing. If you want fast, permanent weight loss, you can try our research oriented holistic medicines for assures results. You can lose up to 10 kg weight per month, without crush dieting, with out side effect, without gym, without surgery. Tips for you: 1. Eat plenty vegetable and fruits. 2. Drink 9 glass of water per day. 3. Avoid dieting for weight loss. 4. Avoid oily thing. 5. Have 5to 6 servings of food per day. If you have any questions you can contact us by lybrate.
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What are the symptoms of dengue? He is shivering alot and his body is very warm. And in blood test dengue is not recodnised.

MBBS
General Physician, Mumbai
What are the symptoms of dengue?
He is shivering alot and his body is very warm. And in blood test dengue is not reco...
Than we have to rule out other causes of fever with chills and they are malaria or urinary tract infection or pneumonia or any skin infection and to do repeat CBC after a day to see the status of the counts
1 person found this helpful
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I am 30 years old, men I am suffering from head ache still 1 year, am taking tablet but that's not cure.

MBBS
General Physician, Mumbai
I am 30 years old, men I am suffering from head ache still 1 year, am taking tablet but that's not cure.
For headache take tablet paracetamol and check your eye sight for refractive error and we also have to rule out sinusitis or migrane as the cause of headache after clinical examination.
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I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven’t got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Hiii I'm 24 years male I m having problem of nightfall every day, no bad thinking, no any sex dream, but night fall having. please give me guidance about how to decrease nightfall & how to increase penis length.

MBBS
General Physician, Mumbai
Hiii I'm 24 years male I m having problem of nightfall every day, no bad thinking, no any sex dream, but night fall h...
Increase your self confidence and Eat protein rich food and take tablet Nurokind-more 1-1 for a month and revert back after completion
4 people found this helpful
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I want to have a weight loss. Can you provide which food materials causes to the reduction in weight?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
foods rich in fiber helps in weight loss cucumber,watermelon,green leafy vegetable,salads,fruits,whole grain like oats,brown rice keep sipping water and exercise for an hour
8 people found this helpful
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What to do for the unpleasant odour of the penis? It still remains even after thoroughly washing with water. I eat more of spicy food and I read somewhere in the web that this might be the reason. Kindly help me with a solution.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
What to do for the unpleasant odour of the penis? It still remains even after thoroughly washing with water. I eat mo...
Dear user. You keep your penis and the area beneath your foreskin thoroughly cleaned. Smell of urine depends on spicy food. Semen has its own smell. When it starts decaying, it smells more. Keep your penis clean. Secondly, sweat is another problem. Take care.
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I'm very thin boy of age 24 years. How can I get weight so that looking physically healthy?

BAMS
Ayurveda, Ambala
I'm very thin boy of age 24 years. How can I get weight so that looking physically healthy?
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy.
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I have a pain in my head sometime right, sometime left, and also pain in my neck, for which I have to take combiflame every day. What should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I have a pain in my head sometime right, sometime left, and also pain in my neck, for which I have to take combiflame...
Take crocin pain relief one sos. check your BP. Check your eye sight.take rest and proper sleep. avoid anxiety and stress. consult if not ok. avoid combiflam/pain killer. please consult again.
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