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Dr. Smita Sharma

Ophthalmologist, Bangalore

250 at clinic
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Dr. Smita Sharma Ophthalmologist, Bangalore
250 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Smita Sharma
Dr. Smita Sharma is one of the best Ophthalmologists in Sarjapur, Bangalore. She is currently associated with Eye Foundation LTD - Bengaluru in Sarjapur, Bangalore. Book an appointment online with Dr. Smita Sharma on Lybrate.com.

Find numerous Ophthalmologists in India from the comfort of your home on Lybrate.com. You will find Ophthalmologists with more than 43 years of experience on Lybrate.com. You can find Ophthalmologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Eye Foundation LTD - Bengaluru

79/5, Marathahalli-Sarjapur Outer Ring Rd, Bellandur. Landmark: Opposite Ravindu Toyota ShowroomBangalore Get Directions
250 at clinic
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I have eye problem and I am wearing optical of-1.5 I want to get rid of so please help me.

Fellowship In Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I have eye problem and I am wearing optical of-1.5 I want to get rid of so please help me.
Hello I am sorry but there is no natural method to get rid of glasses Lasik is very good option to avoid glasses
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I am unable to concentrate on my studies when I am trying to do so I am unable ro do. My vision goes little bit lo. I masturbate a lot usually 3 to 4 times in a day is this harm my body. Can you please tell me the defects of masturbation and how much this can harm my body? How to get rid from this problem tell me solution.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am unable to concentrate on my studies when I am trying to do so I am unable ro do. My vision goes little bit lo. I...
Masturbation is normal but not the addiction to it. The problem with addiction to this is that you may go on to prefer masturbation to heterosexual contact, even when you are married. That obviously would be an insult to your wife and will lead to a lot of conflict. Heterosexual contact is very wholesome and the physiology is made exactly for penile and vaginal contact. You will instead enjoy a poor replica of this and not know or care for the difference. The second thing that can happen with addiction is that it will become compulsive and will have no boundaries or limits, since it can be done all by yourself, whenever, wherever, and however too. The big problem a lot of children get into is the guilt around this. A useful way to discharge the energy is to get into contact games, or exercises, or even hobbies to channelize it. Also do not spend too much time alone, and keep your mind occupied with other interesting things. It will also help to get into a friendship with a girl and enjoy the relationship where there will be a lot of excitement when you fall in love. Worrying abo9ut this alone can cause poor concentration. Try some of the following to improve that: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: • Green leafy vegetables (like spinach and salad greens): At least six servings a week • Other vegetables: At least one a day • Nuts: Five servings a week • Berries: Two or more servings a week • Beans: At least three servings a week • Whole grains: Three or more servings a day • Fish: Once a week • Poultry (like chicken or turkey): Two times a week • Olive oil: Use it as your main cooking oil. • Wine: One glass a day You avoid: • Red meat: Less than four servings a week • Butter and margarine: Less than a tablespoon daily • Cheese: Less than one serving a week • Pastries and sweets: Less than five servings a week • Fried or fast food: Less than one serving a week
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I just wants to get rid of my specs I use lots of techniques but my specs number is keep on increasing.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I just wants to get rid of my specs I use lots of techniques but my specs number is keep on increasing.
Being a homoeopath,i will advise you to undergo homoeopathic treatment as homoeopathic medicine along with exercises aand a diet plan are very effective combination for improving eyesight and thus removing your spects.consult me
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I am 23 year old male. I am suffering from eye burning since last 15 - 20 days and my eyes got red. I have to spend my most of time in front of Laptop. Please suggest me something.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 23 year old male. I am suffering from eye burning since last 15 - 20 days and my eyes got red. I have to spend m...
Eye burning/redness is due to eye straining due to excessive usage of laptop.The solution for this problem is its reduced usage and while using computor use in proper light. There is nothing more effective than controlling usage to reduce and negate the effects. You can also reduce the intensity of the computor screen by attaching a filter or by getting an eye-friendly screen. Above all, one must try to reduce the amount of computor usage or take frequent breaks. Homoeopathic medicine CINELUBE EYE DROPS ( HAPDCO) Pour 2 drops 3 times daily.
1 person found this helpful
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How to improve my eye sight. My eye sight is low because of TV. I am so tense about spex.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
How to improve my eye sight. My eye sight is low because of TV. I am so tense about spex.
Unfortunately there are no natural medications to remove spectacles permanently. You can either try contact lenses or plan for refractive lasik laser surgery.
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I use to wear specs every day, how can I improve my I sight, is it possible to improve? If it is possible by yoga or something else, can I wear specs during that treatment?

Fellowship In Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I use to wear specs every day, how can I improve my I sight, is it possible to improve? If it is possible by yoga or ...
Hello. There is no natural way to get rid of glasses. You have two options. One is contact lenses and other is lasik. Lasik is simple and safe surgery. Consult refractive surgeon around and doctor will don few tests and based on those tests lasik will be done.
3 people found this helpful
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I have red eyes from 3 days and one eye god small in size what can I do please tell me?

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I have red eyes from 3 days and one eye god small in size what can I do please tell me?
Red eyes could be because of many reasons but commonly it is due to allergy or infection. You need to visit eye specialist to differentiate between the two as the treatment is different. Also get your eyes checked for any glass power.
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I have red eyes from last few days and a little headache I took some medicine but no effect what should I do.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have red eyes from last few days and a little headache I took some medicine but no effect what should I do.
check your BP. Check your eye sight. take crocin pain relief in case of severe headache. take good sleep and rest. avoid stress. inform if not ok.
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I have started using contact lenses. Can you let me know the do's and do nots of using it.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I have started using contact lenses. Can you let me know the do's and do nots of using it.
Always Always wash your hands with a mild soap and dry them with a lint-free towel before touching your lenses. Always clean, rinse, and disinfect your lenses each time you remove them. Follow your eye care professional's instructions. Always handle the same lens first to avoid confusing the right and left lenses Always keep all solution bottles closed when not in use. Always clean your lens case daily and let air dry. Replace your lens case every three months. Always use solution before expiration date marked on bottle, or discard. Always remove contacts before you go swimming. Always carry your contact lens case along with a bottle of multi-purpose solution to have a safe place to store your lenses. Always schedule regular appointments with your eye care professional as he/she recommends. Never Never allow soaps, cosmetics, or other substances to come into contact with your lenses. Never touch the tip of a lens care solution bottle to any surface, including your finger or the contact lens. Never re-use any lens care solution. Never use eye drops or solutions not intended for use with contact lenses. Never wear your contact lenses in the presence of harmful or irritating vapors or fumes. Never wear lenses for more than the prescribed time. Never swap contact lenses with anyone. Never apply hairspray after putting your contact lenses on.
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