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Dr. Smija Janardhana

Homeopath, Bangalore

150 at clinic
Dr. Smija Janardhana Homeopath, Bangalore
150 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Smija Janardhana
Dr. Smija Janardhana is a popular Homeopath in Outer Ring Road, Bangalore. You can visit her at Daffodil's Homeopathic Clinic in Outer Ring Road, Bangalore. You can book an instant appointment online with Dr. Smija Janardhana on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 44 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Daffodil's Homeopathic Clinic

Outer Ring Road, BellandurBangalore Get Directions
150 at clinic
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I am a 32 year old male and I have joined Gym just today. Kindly advise me the Do's n Don'ts before and after gym. What are the ideal foods to eat for healthy work out.

MBBS, cc USG
General Physician, Gurgaon
I am a 32 year old male and I have joined Gym just today. Kindly advise me the Do's n Don'ts before and after gym. Wh...
Do not start/ stop gymming abruptly do not do vigorous exercise, gradually increase your exercise stamina take good protein rich diet always take advice of gym trainer drink lot of water I am giving you few examples of protein rich food from vegetarian sources spouts all dals milk soybean wheat lentils peanut butter hemp seed almonds sunflower seeds cheese.
1 person found this helpful
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What are the after effects of kidneystone and how we can escape from this, what are the possible solution fr your side.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
What are the after effects of kidneystone and how we can escape from this, what are the possible solution fr your side.
Take 1 cup of horse gram + Add ½ L water + Heat the mixture till water level reduces to 1/5th + Strain and collect the soup + add 2 tsp of crushed pomegranate + Mix well + Drink once a day
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i got pimples on my face and have hair fall problem is it advisable to have evio 400mg capsule

Vaidya Visharad
Ayurveda, Narnaul
Hello, Wash your face only with water four to five times a day. Pimples or acne occur due to internal problems it might be allergy or stomach disturbance . For this we give full treatment which will treat you internally also some face pack to apply. Completely ayurvedic treatment . contact us personally call us at 09034358529,visit us at www.malhotraayurveda.com or mail us :-infomalhotraayurveda@yahoo.comS
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I have cold for last 2 days. There is pain in throat when I swallow anything. I am taking otrivin drops in nose for cold but pain in throat is there.

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Faridabad
I have cold for last 2 days. There is pain in throat when I swallow anything. I am taking otrivin drops in nose for c...
You need to start gargles 3-4 times a day, and coarse of antibiotics and antihistamines, depending on your physical findings. So if it isn't improving than go and meet an ent specialist.
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My son is 5/half year old , every day he is having a gas problem every time he is feel vomiting so he doesn't want to have his food please help me. Since last 2 year.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Start giving USA based Aloe vera juice. Its best & 100% natural. 20 ml mor/ eveng. Your son will get result in 7-10 days.
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I smoke every day. Evening I cant stay without smoking. I tired to avoid but I cant control it. One day I decided to smoke only one cigarette per day. I thought it wont harm me. Will it effect me daily one cigarette per day?

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
If you are an occasional smoker - with public messages, health awareness programs and your own doctors advice, you can quit. If you are a regular smoker, motivational therapy with a trained psychotherapist or a psychiatrist and enormous will power will help you quit. If you are a diseased smoker, consult a de addiction psychiatrist at the earliest. He may give you anti-smoking medications and de addiction treatment.
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I have dark circles on my face and I have pimples on my face. Please solve my problem.

BHMS
Homeopath, Raebareli
I have dark circles on my face and I have pimples on my face. Please solve my problem.
Some of the main causes behind the formation of dark circles are heredity, aging, dry skin, prolonged crying, working for long hours in front of a computer, mental or physical stress, lack of sleep and an unhealthy diet. Before going to bed, apply a little almond oil over the dark circles and gently massage it into the skin. Leave it on overnight. The next morning, wash it off with cold water. Follow this remedy daily until the dark circles disappear.
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Sir, I have no beards and mustache. What is the solution for getting beards and mustache?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir,
I have no beards and mustache. What is the solution for getting beards and mustache?
HOMOEOPATHIC MEDICINE LYCOPODIUM 30 Dr.Reckeweg) Drink 5 drops in 1 spoon fresh water at night every week ACID PHOSPHORICUM Q ( Dr.Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily TESTIES 3X ( BIOFORCE) Chew 2 tabs twice daily
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Hi I am a 27 years old bachelor. I hv started getting some grey hairs in head n in beard. Is it because of some kind of deficiency. Can you provide the reason and also give some guidance on how it can be controlled.

BHMS
Homeopath, Sindhudurg
Hi I am a 27 years old bachelor. I hv started getting some grey hairs in head n in beard. Is it because of some kind ...
Eat a hair-healthy diet. Maintaining a healthy, balanced diet plays a huge role in the health of your hair, so making sure your body is getting all the hair-friendly vitamins and nutrients it needs can help to prevent white hairs. Make sure you are eating plenty of lean protein (hair is made from protein), fruits, vegetables and whole grains. Drink plenty of water for hydration. More specifically, make sure you are getting enough of the vitamin B12 and the mineral zinc. If you don't feel you are getting enough in your diet naturally. Also make sure you are getting adequate amounts of vitamins A, C and E and of minerals like copper, iron and folic acid. Biotin (sometimes called vitamin H) is another important vitamin for healthy, naturally-colored hair. It is found in foods like cucumbers, oats and almonds.
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I am 28 year old male. I have fissure piles problem from 2 year. So please tell what I do?

MBBS
General Physician, Delhi
Don't take spicy food at all. Use isabgol husk 2tsp twice a day wd luke warm water as a stool softener. Use annovate cream before going to motion
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I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you please help me with this.

BAMS
Ayurveda, Ambala
I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you ple...
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
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Dear sir/mam, my wife age is 22 But & I was getting married before 6 Month. And that time her breast was very Loose & Small so she used suddol breast cream but still nothing improve of tightness. So please suggest how breast can tight & Big. Is there any cream & Or need to exercise please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Dear sir/mam, my wife age is 22 But & I was getting married before 6 Month. And that time her breast was very Loose &...
I don't recommend any hormonal cream. Some exercises, special oils for massage and one raw fruit powder of diospyros (east indian ebony) will take care of it but it's not overnight magic. Do it for sometime for sure shot response.
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Mene last 3 year se dekha h ki jb bi m gym join krta hu or fir jab chodta hu to 15-20 din bad meri tabiyat bht kharab ho jati h loos moction hone lagte h bht jyada tb tak tabiyat thik ni hoti jab tak ki meri body apne purane dimension me ni a jati h. Gym join krne k pahle jesi thi.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Mene last 3 year se dekha h ki jb bi m gym join krta hu or fir jab chodta hu to 15-20 din bad meri tabiyat bht kharab...
Hye, Aap ko gym fully leave nahi karna chahiye. Kucth exercise continue rakhna hai. Agar aap ne diet right nahi follow kiya tho aapka weight loss galat hua hai jisske wajaha se gym chodne par aapki health wapis pahle jaisi ho jati hai. Also, agar aap gym leave karte ho fir us hisab se diet bhi badalta hai, agar wo nahi karte tho indigestion hona hi hai. So, diet, exercise sab hisab se ho tho aisa nahi hota hai. Diet exercise hamesha body ke zaroorat ke hisab se kare.
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Hello doctor I'm suffering from hair fall I have used many hair oils like kesh king but it is of no use please give me some solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hello doctor I'm suffering from hair fall I have used many hair oils like kesh king but it is of no use please give m...
Precautions for care of your hair *take nutritious healthy food *have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. *avoid mental stress and smoking and such unhealthy habits. *use warm or cold water for bath and not very hot water. * hard water is harmful. Boiling will reduce hardness. * when the hair is wet, it is weaker and don't rub too much with towel. * use wide toothed comb so that there is no pulling pressure on the hair. *your usual hair dye has large doses of ammonia, which changes hair texture, dries out the scalp and almost leads to hair fall. Natural products like shikakai and amla are better than chemical compositions of manufactured shampoos. *hair fall, dandruff and tendency for gray hair are dependent on several factors. We have good treatment in homoeopathy without causing adverse effects. These medicines are given internally, promote healthy growth of hair and prevent hair fall. Take homoeopathic medicine acid phos 30 twice daily and give feedback after 20 days.
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Is it a fact that NORMAL BLOOD PRESSURE rises with age? If so at age of 63, with my untreated BP at 150/90, should I take medicine to target 120/80 or something like 134/87.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Is it a fact that NORMAL BLOOD PRESSURE rises with age? If so at age of 63, with my untreated BP at 150/90, should I ...
150/90 bp is normal at ur age ,, if u r not taking any medicines for BP. walk daily take proper sleep and healthy diet to remain fit.
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Dear sir n mam, mera ek friend hai woh drink bahut karta hai usse drink ko avoid karne k liye kya karna hoga.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There are no guarantees about stopping one’s addiction. But that does not mean we should not keep at it, over and over again until we succeed. Now it is difficult to give up all by himself because he has become addicted to alcohol and there is so much to do. Under such circumstances it is best that you admit him into a de-addiction center and let him stay there for at least 6 months and after that he can attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving and to act as an antabuse i.e. he will have a serious reaction, if he consumes even a small quantity of alcohol or alcohol based substances. It has to be carefully monitored to see that he not only consumes the medication but is also avoiding alcohol. Ultimately, it is his will power and the support that he receives from the medical fraternity and his close and dear ones. He must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course take a look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide him on several measures and precautions he will need to take to stay with his resolve. Even after the rehabilitation he must attend AA meetings and continue this support for a long time. The family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. He cannot be treated in isolation because the family has gotten used to his drinking and have made some unhealthy adaptations to somehow cope. The children will also have to attend meetings to work out their issues because of the father’s habit. In fact, they are all suffering from the Adult Children Of Alcoholics Syndrome (ACOAs), which in effect means that they are genetically predisposed to alcoholism or can have cross addiction problems, and that they will have similar traits of the abusing alcoholic but in a milder form. There are special support groups for them all over the world. Should they touch or indulge in alcohol or any addictive substances or behaviors, they could also become full-fledged addicts themselves. Make a serious plan with whoever else’s support he can get and act on it fast. If he is not cooperative, there are some centers that will come and pick him up, after he is completely drunk, and admit him by force. This will however, require the wife and family’s consent.
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I am feeling tired for last two weeks. It did not happen with me yet. But recently I also feel myself very unhealthy and become rude easily. Now what should I do?

BHMS
Homeopath,
I am feeling tired for last two weeks. It did not happen with me yet. But recently I also feel myself very unhealthy ...
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
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I am 51 years old my tsh level is11 I have started with thermonorm 50 twice daily. Will my thyroid be treated and problem will go after sometime or I will have to tske medicine through out my life. I am shedding too much of hair will this problem will also go through the treatment.

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
Thyroid medicines need not be taken twice daily. Once daily is usually the dose frequency. This treatment is replacement therapy of deficient hormone in your body. Chances are that you would require this medicine on a very long period basis. So currently don't expect any withdrawal of medicine. Be informed about thyroid better. It helps to be convinced better by your self education.
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5 Super Brain Drinks That Boost Your Memory

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
5 Super Brain Drinks That Boost Your Memory

Beet juice: apart from being a nutritional powerhouse, beet juice is a great source of nitric acid. The latter helps with blood flow in the body. A smooth blood flow, on the other hand, helps the brain in functioning properly. A study has found that people who consume beet juice have an increased circulation in the white matter resulting from an increased brain activity. This juice is sweet in taste and can be consumed every alternate day.

Berry smoothies: acai is a fruit which has a south african origin and hits the top of the list when it comes to brain assisting food. It increases the flow of the blood and dilates the blood vessels. However, this is extremely expensive. Berries also have a similar effect on the brain, but they are less powerful in nature. What can be done is to mix a little ingredient of acai in frozen berries juice and drink the same every day. Frozen berries retain the freshness and the nutritional benefits. This drink will improvise your brain and increase blood flow in the body.

Pomegranate juice: pomegranate is a great antioxidant and it very aptly limits the free radicals from damaging the brain cells. Antioxidants are also credited with increased blood flow and protection of the heart. A healthy cardiovascular system is synonymous to an increased brain function. What is surprising is the fact that pomegranate has more antioxidant content compared to red wine and green tea. Pomegranate juice can be consumed daily during the morning or afternoon.

Carrot juice: carrot is known for its healthy components that are beneficial for the eyes. Recent studies have revealed that they are great for the brain too. Like other colored vegetables, they are a great source of antioxidant and have a high content of beta-carotene. Carrot juice can reduce the inflammation of the brain cells and improve memory. Carrot juice is not at all bitter and the same can be consumed every alternate day after your meal.

Cocoa: a harvard study revealed that two cups of cocoa on a daily basis greatly helps a person in improving memory. Cocoa contains flavanols that keep the blood pressure normal and relaxes the blood vessel linings. Cocoa is also known to be a great antioxidant agent that limits the free radical to affect the brain cells. Cocoa should not be overloaded with sugar and should be consumed hot before starting your day.

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