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Dr. Smija Janardhana

Homeopath, Bangalore

150 at clinic
Dr. Smija Janardhana Homeopath, Bangalore
150 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Smija Janardhana
Dr. Smija Janardhana is a popular Homeopath in Outer Ring Road, Bangalore. You can visit her at Daffodil's Homeopathic Clinic in Outer Ring Road, Bangalore. You can book an instant appointment online with Dr. Smija Janardhana on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 34 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Outer Ring Road, BellandurBangalore Get Directions
150 at clinic
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Due to over thinking she is forgetting all the things which are simple also. Please give solution.

C.S.C, D.C.H, M.B.B.S
General Physician,
Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1. Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2. Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3. Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical.. 4. Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5. When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6. Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7. Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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I gained weight on pregnancy and cesarean, now my last child is 5 years old But still I do not loose weight. I am 4.10 feet weight 57 kg. I take Sarpagandha Vati once in the morning for BP. I do not feel hungry frequently I take food after a gap of 4 hours and can not even eat more than a half plate however yet I'm gaining weight inspite of doing alternate days workout for half hour and wow Green Coffee beans yet not effective I even tried No fat capsules .I sometimes feels heavy and tired. thyroid TSH 0.6 taking Kelp when it was 5.11 previously. Please help me what is the problem of gaining weight in spite of not over eating nor large quantity. And why is so hard to burn my fats.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I gained weight on pregnancy and cesarean, now my last child is 5 years old
But still I do not loose weight. I am 4.1...
lybrate-user, You have a BMI of 27.18 kgs/M2, which does show being over weight. TSH 0.6 mU/L mentioned is it present one? If that is correct, then your efforts to reduce weight should be successful. You may have to do more vigorous work outs, plus give a very close look at your diet. The diet has to be on the basis of ideal body weight (47 kgs) and to be adhered to very strictly. If you have any doubts please come back. Thanks.
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From 2 days i am suffering from nose block and headache and now I have got fever. So please kindly suggest medicine for the same.

MD - Homeopathy
Homeopath, Aurangabad
From 2 days i am suffering from nose block and headache and now I have got fever. So please kindly suggest medicine f...
Allergic cold can well managed by homeopathy med. It is normally due to dust cold thing some food items homeopathy med will increase immunity.
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Am 22 years unmarried. I didt get my periods for past 3nd half month. I already had irregular periods. Now am scared y it is this much late? Is ter any serious prblm.

B.Sc,BHMS
Homeopath, Lucknow
Am 22 years unmarried. I didt get my periods for past 3nd half month. I already had irregular periods. Now am scared ...
Dear Lybrate user first you take Pulsatilla 200 2 doses, once in the morning for 2 days. After that you go for ultrasound of lower abdomen.
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I am 54 years old. For high bp I take eritel 40 daily one tab in the morning. For cholesterol I take rozavel 10 daily in the night after dinner. For last few months the skin under my both feet are peeling off and dryness is observed even itching feeling is there. I get relief when I apply any I have put moisturizing cream. Kindly advice perm, anent remedy.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 54 years old. For high bp I take eritel 40 daily one tab in the morning. For cholesterol I take rozavel 10 daily...
high cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, take green veg., whole grain. Take anti cholesterol medicines .
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I am 79 and have many health problems. I have to take too many medicines every day (about 12 presently, but can go up to 20 sometimes) as prescribed by my doctors. Will this practice have any undesirable outcomes?

MD - Pathology
General Physician, Amritsar
You will have to take medicines for all the diseases you have otherwise you will face problems. If you have any doubts you can consult a specialist who has done m. D. In pharmacology who will check your prescription and see any possible drug interactions and modify the prescription accordingly.
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My mum, she is suffering from cataract. Doctors have said for that laser operation. Is there some other way to correct it? I mean with some eyes drops along with anti biotic. As she is afraid of any kind of operation.

DOMS, MBBS
Ophthalmologist, Delhi
My mum, she is suffering from cataract. Doctors have said for that laser operation. Is there some other way to correc...
Sorry to state but once cataract grows there is no medical treatment (yet) for its removal but cataract surgery is a simple procedure with minimal risk especially with new surgical techniques available. You can go for it stress free.
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I'm 25 years old female. My face have more unwanted hairs my friends all are suggest do laser treatment but I don't know anything about that treatment. If that treatment it's good for facial hair removal or not. Please guide me and my hormone test US of pelvis every test it's normal only but I don't know reason for hair growth.

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
I'm 25 years old female. My face have more unwanted hairs my friends all are suggest do laser treatment but I don't k...
Unwanted hair troubles many of us. Though waxing, shaving and tweezing have been used as a successful methods to remove hair for long, but with busy lifestyle and the tension of undergoing pain every month or so makes hair removal a very tedious process. The process is all the more painful for sensitive skins and areas like face, bikini and underarms. Moreover, the post waxing bumps, ingrown hair gives nightmares to many. Laser hair removal is one the best and safest technique to get rid off unwanted area from any part of the body. The technique involves killing the hair follicles from where the hair grows. It requires multiple sitting to complete kill all the follicles but that depends from patient to patient, hair thickness and intensity. One important point to note here is that laser technique are not same for all skin tones. People with darker skin tone have customised laser procedure according to their skin type and different procedure is used for lighter skin tones. Results of laser are best on people with dark, coarse hair and a fair complexion. One of the myths associated with laser hair removal is that - once you get it done, you will stay hair free for all your life, but that is not the case. Hair will grow again after several months of the procedure, but they will be much lesser in intensity and thickness. Before going for laser hair removal, always visit your dermatologist in advance as the process involves some preparation. You have to stay away from waxing for at least 1-2 months before laser therapy, similarly, an analysis of skin in advance is very important as some people have really sensitive skin. Laser hair removal therapy is indeed a gift to all those who have excessive body hair either naturally or because of some hormonal imbalance like PCOS. Having a shiny and smooth skin is everyone’s right. Visit your nearest dermatologist soon to get a customised treatment that is both cost effective and safe.
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I am can not see the long distance words then what should I do can you tell me please.

BHMS
Homeopath, Faridabad
I am can not see the long distance words then what should I do can you tell me please.
Hello, First, get your eyes tested. Include the following for getting better vision: Vitamins A, C, E, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic, onions and capers. Blueberries, grapes, and goji berries have antioxidant and anti-inflammatory properties that can help improve your vision. DHA is a fatty acid found in coldwater fish like wild salmon, sardines, mackerel, and cod. Exercises for eyes: Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise. Focus. Hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all. Massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose. Take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: Take homoeopathic medicine which will help you in preventing rather reducing the power of your eyes. Take Physostigma 6/ thrice daily for 1 month. Thereafter, revert back for further guidance.
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I have problem of big belly from approx three years so what can I do to get relief of this problem?

BHMS
Homeopath, Faridabad
I have problem of big belly from approx three years so what can I do to get relief of this problem?
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before meals for 1 month. Thereafter revert me back for further guidance. All the best!
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I am suffering from gas in my stomach last 2 weeks. Can you suggest what should be I do.

BHMS
Homeopath, Gandhinagar
I am suffering from gas in my stomach last 2 weeks. Can you suggest what should be I do.
Hello, first of all avoid fried food and fast food. Avoid gestric food like potato guwar, chana etc avoid water after meal for 1 hr. Do regular walking. Do yoga and meditation if required consult good homoeopath.
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Daily my hairs are falling, after bath it look like half bald, please tell how to maintain my hair on daily basis to reduce hair fall, like weather I use shampoo daily what kinda precautions I have to take to reduce hair fall.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Srinagar
Daily my hairs are falling, after bath it look like half bald, please tell how to maintain my hair on daily basis to ...
Use antidandruff shampoo daily. Use keshkanti oil from ramdev at bedtime it is really effective do pranayam daily for ten minutes. Take tablet keralego men daily for six months. Avoid junk food and fried food.
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I am having neck and shoulder pain, not able to sleep properly when pain is there, I am having cervical spondylosis and pain at shoulder blades some time pain at thoracic joint parallel to shoulder blades, some days all the pain vanishes all of a sudden, again will come when I sleep awkwardly, looking upwards for Long time during working hours and while using helmet while driving for Long time. Kindly help me with your valuable feedback back, kindly suggest medicines and oils for application and want details regarding Ayurveda treatment and massage oils.

BPTh/BPT, Diploma in Acupuncture, Fellowship of Indian Acupuncture Association, Post Graduate Diploma in Mentamove Therapy, Clinical & Technical Training For The Gloreha Pro Device & Gloreaha Pro Device Maintenance
Physiotherapist, Mumbai
I am having neck and shoulder pain, not able to sleep properly when pain is there, I am having cervical spondylosis a...
Respected Maam, Cervical spondylosis will give you pain and discomfort from the neck upto the entire. For that correct your neck posture that is you can do neck exs that tuck in your chin inwards and gentle shoulder exs early in the morning.
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Hello doctor my name is Sonali and I am 24 years old my height is 5 feet and weight is 45 kg which looks too law what should I do.

BAMS
Ayurveda, Ambala
Hello doctor my name is Sonali and I am 24 years old my height is 5 feet and weight is 45 kg which looks too law what...
Dear, you can easily gain weight & get a healthy body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am 59 I have an acute hair loss problem now - Vitamin D deficiency is there by test report- no skin disease or any dandruff - Please help my head is getting bald.

BHMS
Homeopath, Sindhudurg
I am 59 I have an acute hair loss problem now - Vitamin D deficiency is there by test report- no skin disease or any ...
Homoeopathic treatment- wiesbaden 30 *4 pills 3 times nat mur 6x 4 pill 3 times tricho tab 2 tab 3 times arnica shampoo arnica hair oil for 10 days and inform. Need to do course of 2-3 months.
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My periods is 10th I took pregnancy test on 11th and I got the result positive. Should I be careful. Is it possible to get the result positive even after one day of missed periods?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
My periods is 10th I took pregnancy test on 11th and I got the result positive. Should I be careful. Is it possible t...
Hi lybrate-user, it is possible to get positive result. Do consult good gynaecologist, start taking folic acid and iron tablets. Have nutritious food, and take care. Thank you.
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I have chronic acidity. I get too much burps because of which I also have granular pharyngitis and it is very painful. I am suffering from this since a year. Please suggest me a remedy.

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Gandhinagar
I have chronic acidity. I get too much burps because of which I also have granular pharyngitis and it is very painful...
Pain in throat may be due to Allergy cum infection in throat. Through examination of throat is required. If required after taking throat swab for culture and sensitivity, accordingly antibiotics and Antihistamincs , Analgesics can be given
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Super Fact of the Day: An hour of wearing headphones can see the bacteria count increase in your ear by 700 times!

PDDM, MHA, MBBS
General Physician, Nashik
Super Fact of the Day: An hour of wearing headphones can see the bacteria count increase in your ear by 700 times!

When you wear a pair of headphones, you end up blocking the entry of natural air into your ear, which causes bacteria to increase by 700 times inside within an hour! As a result, your eardrums respond with pain or hearing loss, as they are unable to bear the invasion of bacteria in such huge numbers.

Would you like to share this interesting fact with family or friends? go ahead and share!

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My feet are dull and not fair as compared to my face. Kindly provide me the solution.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My feet are dull and not fair as compared to my face. Kindly provide me the solution.
Apply buttermilk to skin, keep for 10 minutes and then wash off thoroughly for softening, cleansing and radiating effect.
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