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Dr. Smija Janardhana

Homeopath, Bangalore

150 at clinic
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Dr. Smija Janardhana Homeopath, Bangalore
150 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Smija Janardhana
Dr. Smija Janardhana is a popular Homeopath in Outer Ring Road, Bangalore. You can visit her at Daffodil's Homeopathic Clinic in Outer Ring Road, Bangalore. You can book an instant appointment online with Dr. Smija Janardhana on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 40 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Daffodil's Homeopathic Clinic

Outer Ring Road, BellandurBangalore Get Directions
150 at clinic
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I am suffering from insomnia for the past few months. During night. I can't sleep and the thoughts keep on stammering my head.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering from insomnia for the past few months. During night. I can't sleep and the thoughts keep on stammering...
Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular physical activity and breathing exercises for about 20 minutes regularly Best Wishes
1 person found this helpful
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I am suffering from Borderline Personality Disorder - Coupled with depression. Please Advice

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am suffering from Borderline Personality Disorder - Coupled with depression. Please Advice
It can be very good if you are cooperative and follow it through. The BPD is long term, and involves a lot of therapy and regular medication from a psychiatrist. Because you are fairly young your prognosis will be better. Also where there is good family support and they are willing to be involved, much work can be achieved. But you must combine medication with counseling very seriously. There will be a tendency to hoodwink the therapist and that is going to be your nemesis. Be forewarned and refrain from acting on your impulses. You can follow these simple rules to handle the depression: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly.
2 people found this helpful
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I am 30 yr old male suffering from burning pain during and after urination. Pls hlp.

BHMS
Homeopath,
I am 30 yr old male suffering from burning pain during and after urination. Pls hlp.
U r suffering from uti. Go n get done your utine test routine n microscopic examination. Tell if any flank region pain also or any pain in lower abdomen, for any extension of pain. For management take plenty of liquids 3-4 litres of water. N maintain hygiene. Take c@ntharis 30/3dose once a day daily for 7 days n review after a week.
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10 Tips To Improve Your Memory

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
10 Tips To Improve Your Memory

1. Get a goodnight's sleep -" poor sleep takes a toll on everything, from your job performance to your daily chores, and especially your memory, says Dr. Adarsh kumar, internal medicine, national heart institute. Sleep is a key time for the brain to solidify the connections between neurons, thus helping us remember more of our tasks. Rule of thumb: get 7-8 hours of sleep everyday. And yes, naps count. Experts are of the opinion that if you do only one thing to improve your memory, getting more sleep should be it. If you have trouble sleeping fast, drink a warm cup of milk a half hour before hitting the sheets. Yes, this age-old remedy actually works. Now stop staring at the ceiling, and slip into slumber.


2. Jog your memory - literally. Exercise increases your heart rate which gets blood flowing to your brain, thus keeping your memory sharp. Running, swimming, biking - any form of exercise - for at least 30 minutes helps enlarge the hippocampus, which is regarded as the'memory center of the brain. In fact, physical activities that require hand-eye coordination or complex motor skills are particularly beneficial for brain building. If you don't have time for a full workout, squeeze in a 10-minute walk around the block in your schedule or a few jumping jacks. It's enough to reboot your brain.


3. Quit multitasking - can't find your keys? it's probably because you weren't paying attention when you put them down. When you're juggling too many things, you're bound to forget. As it turns out, the brain doesn't actually multitask. Instead, it switches focus from one thing to the other, which is why it is difficult to read a book and hold a conversation at the same time. Multitasking will slow you down, so make it a point to concentrate on the task at hand. It's crucial. Studies suggest to say it out loud" I left my keys on the dresser, etc. So the brain can process it. Your brain actually need about eight seconds to commit a piece of information to your memory, so if you're talking on the phone and carrying groceries when you put down your car keys, you're unlikely to remember where you left them.

4. Go back to your roots - ashwagandha, a go-to choice in ayurvedic medicine, is known for promoting memory since it helps prevent nerve cell damage. Dr. Ashutosh gautam, clinical operations and coordination manager at baidyanath says" ashwagandha can be taken in the form of powder or tablet. It also improves the brain's memory functions like attention and concentration, hence helping with the symptoms of parkinson's, alzheimer's and other neuro degenerative diseases. Fish oil, has also been associated with encouraging the growth of neurons and lowering the risk of dementia. Fish oil contains dha, an omega-3 fatty acid which helps improve your memory power.


5. Use mnemonic devices - mnemonic devices are tools which help you memorize in an easier format - words, lists, concepts.

Acronyms: they are basically abbreviations used a word to help you jog your memory. For example: cart can be carrots, apples, raspberries and tomatoes, which can be used to remember your grocery list.
Rhymes: if you need to remember a name, get creative" mary loves cherry" or" simon is a fireman. 

Acrostics: these are life savers during exams, especially. Whenever you need to mug up a sentence, combine the initial letters and use as a memory cue. For example: how we all remembered the 9 planets during childhood" my very educated mother just showed us nine planets.


6. Get organized - if your house is in a mess, you're more likely to forget things. Jot down tasks, declutter your home and note down appointments. Set aside a particular place at home to keep your keys, and limit distractions. Live by to-do lists, keep them upto date and check off the items you've completed. Physically writing down new information actually helps reinforce it.


7. Meditation is key - according to a 2015 study from the ucla brain mapping center, the brain starts to decline in your 20s and continues to decrease both in size and volume. Meditating regularly delays cognitive decline and prevents neurodegenerative diseases like dementia, alzheimer's and parkinson's. Meditation produces a positive charge in the brain's gray matter overtime, which is important for memory, learning and self-awareness. In addition, meditation has been shown to reduce stress, which can do a number on memory.


8. Stay mentally active - note: crossword puzzles and sudoku are your new best friend. Challenge your brain, take a different route to work, learn a new language, read a section of the newspaper you usually skip, do things out of the ordinary. Stay engaged, because mentally stimulating activities help keep your brain in shape - and might even keep memory loss at bay. People who are cognitively active have better memory as they age, it's true. So quiz yourself, flex your brain and improve your memory power.

9. Balance your stress - chronic stress and depression, both contribute to memory loss and the destruction of brain cells. One of the best things you can do is to laugh. Yes, it's that simple. Laughter engaged multiple regions of the brain and simultaneously reduces stress. Social interaction also helps ward off depression and stress, so look for opportunities to get together with family, loved ones, friends and work colleagues. When you're invited to share a meal or attend an event, go!

10. Food for thought - did you know that the brain is an energy hungry organ? despite comprising only 2% of the body's weight, the brain gobbles up more than 20% of daily energy intake. So a healthy diet might be as good for your brain as it is for your overall health, and eating right may in fact be more important than you think. After all, you are what you eat. The brain demands a constant supply of glucose which is obtained from recently eaten carbohydrates like whole grains, fruits and greens. Because when the glucose level drops, it results in confused thinking. No, this does not give you the license to slurp on sugary drinks. Instead eat throughout the day to optimize brain power- not too much, not too little. Memory superfoods include antioxidant-rich, colorful fruits, green leafy vegetables and whole grains which protect your brain from harmful free radicals. Choose low-fat protein sources such as fish and drink at least 8 glasses of water daily since dehydration can lead to memory loss and confusion.

Vitamin c and b: vitamin c, found in citrus fruits, is associated with mental agility, whereas vitamin b is known to guard against age-related brain shrinkage and cognitive impairment. Load up on blackcurrants, fish, green leafy vegetables, mushrooms, peanuts, sesame seeds and eggs to rev up your brain power.

Nuts and seeds: a handful of seeds and nuts may help improve your memory power significantly. Pumpkin seeds are loaded with zinc that play a great role in sharpening your memory. Brain-shaped walnuts are a good source of omega-3 and other essential nutrients crucial for brain functioning and memory skills. Sunflower seeds are good sources of vitamin e, just sprinkle them on top of your salad to give your brain a boost. Even peanuts are packed with vitamin e, a potent antioxidant. Almonds and hazelnuts also help boost memory.

Berries: blueberries are the top source of substances called anthocyanins which are brain-boosting antioxidants. Eating blueberries daily can help combat against the onset of short term memory loss. Even strawberries, when consumed regularly can help delay age-related memory decline.

Green vegetables: broccoli, kale, collard greens, spinach - all green vegetables are full of iron, vitamin e, k and b9 (folate), and phytonutrients like vitamin c which are extremely important for brain cell development. Vitamin k is known to be helpful in cognitive enhancement and increasing mental alertness.

Avocados: enriched with vitamin e, avocados are loaded with antioxidants which help in keeping the brain healthy and alert. Creamy avocados are also associated with lowering the risk of alzheimer's.

Tomatoes: tomatoes are a good source of lycopene which acts against brain cell degeneration and aids in the maintenance and production of new brain cells.

Whole grains: whole grains are considered to be the powerhouse of energy and help you focus better. On consuming fiber-rich whole grains, energy is released in the body in the form of sugar which assists the brain in functioning properly, keeping us alert.
Fish: omega-3 fatty acids as well as dha and epa are essential for healthy brain functioning as well as for healthy brain neurons. Include salmon, mackerel, tuna and other fish in your diet. Vegetarian? you can substitute with soybean oil and flaxseed oil.

Red wine: resveratrol, a powerful antioxidant, predominantly present in red wine protects against cell damage and alzheimer's disease. So, consuming a glass of red wine a day may actually keep memory loss at bay.

43 people found this helpful

Dr. Please tell me that when there is moustache then it possible to grow height or not.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
Dr. Please tell me that when there is moustache then it possible to grow height or not.
Yes, height will certainly continue to grow even after appearance of moustaches if you are taking nutritious diet and doing regular exercise like SuryaNamaskar and Tad Asan.
2 people found this helpful
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Why are Cystic Acne so Hurtful?

MBBS, MD - Dermatology
Dermatologist, Gurgaon
Why are Cystic Acne so Hurtful?

All you need to know about Cystic acne

Cystic acne is a dermatological condition in which the skin pores get blocked causing infection and inflammation. Over secretion of sebum creates an optimal environment for the bacteria trapped in the pores to thrive; and the bacterium, Propionibacterium acnes is responsible for this condition.

This form of acne occurs when the infection occurs deep within the skin causing a painful, swollen, red bump filled with pus. It usually takes place during teens or the late 20's. An estimated, 80% of the people suffer from cystic acne between 11 and 30 years of age.

The primary reasons for cystic acne are:

- Hormonal changes pertaining to puberty, menstruation, pregnancy or birth control
- Greasy cosmetics, lotions, and soaps that cause allergy can also lead to this form of acne
- An inherited tendency for acne can also be a likely cause

Cystic acne tends to produce inflammatory cysts and nodules, which are visible and painful. In addition, they pose the danger of causing visible scarring and shallow depressions on the face.

Usual medicines, which are used to treat mild acne, have little effect on cystic acne, what you must do in this case:

- Use of oral antibiotics, which helps to keep the bacteria in check and also reduce inflammation
- Birth control pills are often effective treatment for regulating hormones in women

Some of the preventative measures would be:

- Not touching the cysts is advisable as it can lead the infection to spread
- Relaxation and adequate sleep are also recommended as stress causes the body to release more hormones which can worsen the condition
- Some studies indicate diet low in sugar also help to reduce the condition

'Consult'.

Related Tip: 5 Hidden Causes of Acne, Revealed!

5090 people found this helpful

She is high fever from 2 days and headache ,what should she do to become alright.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
She is high fever from 2 days and headache ,what should she do to become alright.
Madam, Furnish me all details and medicines taken. Drink lots of water. Eat soft diet Take rest at home Contact me immediately for advice.
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I am 29 years old, got married 2 years ago but still during intercourse not take long time. It finish with in 1 min.

BHMS
Homeopath, Sindhudurg
I am 29 years old, got married 2 years ago but still during intercourse not take long time. It finish with in 1 min.
Premature ejaculation can have several causes like anxiety, unfavourable sexual partner and even chemical imbalance in the brain. There are a homoeopathic medicines by which you can increase sex time ..   stop-start technique, squeeze technique also help to some extend.. Lifestyle changes to last longer- 1.Eat the right kind of foods 2. Quit smoking and alcohol 3. get enough sleep. 4. lose weight. you can consult me online for homoeopathic treatment without side effects. premature ejaculation can be cured completely in 3months.
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Sir Mere penis me upper Lal Ho rakha hai chhal nikla hai or khujli bahut hoti hai kaun sa dawai use karne se shi rahega please advise sir.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Sir Mere penis me upper Lal Ho rakha hai chhal nikla hai or khujli bahut hoti hai kaun sa dawai use karne se shi rahe...
tak medo 200 one dose arnica 3c 4tims a day calendull cream apply ars alb 3c 4tims aday for 4 days cantharis 30 one dose
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Which foods, fruits, vegetables, and non vegetarian increases metabolism in body?

C.S.C, D.C.H, M.B.B.S
General Physician,
Which foods, fruits, vegetables, and non vegetarian increases metabolism in body?
All fruits and food increase metabolism Cinnamon Without going into the whole scientific explanation of why it works, adding 1/4 to 1 teaspoon of this spice to something you eat every day — hot cereal, marinades, yogurt — helps blood sugar get into cells to be used for energy, so less is stored as fat. Green Tea One ingredient, caffeine, is a stimulant that raises your heart rate and compels your system to burn calories faster. Plus, green tea has catechins, substances that some experts believe help burn belly fat. Aim for three 8-ounce cups a day. Yogurt Yeah, dairy has a bad rep for high calories, but yogurt, both the low-fat and regular kinds, contains probiotics: "friendly" bacteria that preliminary research suggests may actually help reduce the amount of fat your body absorbs. Coffee Again, the caffeine kicks your metabolism into high gear. Caffeine also jump-starts lipolysis, the breakdown of fat. One to two cups a day is ideal. Chili Peppers Often found in high quantities in hot salsa as well as in many Thai, Indian, and Chinese curry dishes, these wonder foods are packed with a metabolism-boosting compound called capsaicin, which provides chili peppers' fiery flavor. In addition, capsaicin increases your body temperature somewhat, giving your metabolism an extra calorie-burning push. Chicken and Fish It actually takes energy to digest food, and your body burns more calories digesting and metabolizing protein than it does while breaking down carbs and fats. Translation: Consuming a few servings of lean protein, such as chicken, fish, and tofu, each day may help keep your metabolism revving away long after you finish eating your meal.
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What foods in the morning and afternoon snacks will fill my stomach but won't add fat to it My weight 98 kg My height 5'11' Age 32 years.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
What foods in the morning and afternoon snacks will fill my stomach but won't add fat to it My weight 98 kg
My height...
Murmura / bhel / bhuna chana / sprouts / any fruits / vegetable sandwich is good options for evening snacks.
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Sir, I am from Assam. A few of my Beard hair have become white while I am only 26 years old. Limestone is added in our bathing water while drinking water is not bad. I don't use any types of cosmetic in my mouth also. How can I get rid and save my normal(black) beard. Please give me a solution if possible.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Take german mde acid phos 200 / 1 dose in morning empty stomach/ 7 days mixed fruit juice daily 2 times dry coconut daily cheese report me after 7 days Consult for support.
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I am 22 male. I will due maturation 10_15 times in month.in sex 2_3mnts sperm will leak out. HW to improve.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
I am 22 male. I will due maturation 10_15 times in month.in sex 2_3mnts sperm will leak out. HW to improve.
There are many ways:(1) learn kegel exercise. (2) sensate focus therapy. (3) start and stop technique of masturbation. (4) standard and basilar squeeeze technique. Do masturbation twice weekly slowly. Many medicines help in increasing time. So donort worry. Come in contact on line.
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BHMS
Alternative Medicine Specialist,
2 tsf olive oil in morning dissolve gallstone with cholilith tab.
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I am 25 years old male. I had beer and chicken during night about 5 days ago, then the very next morning of the day I got unbearable stomach pain aand loose motion. I had norflox and dicyclomine hydrochloride tablets. Lose motion is stooped but still I have a little pain in my stomach. The stomach pain increases as I have some food. Please suggest me what should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi take chitrakadi vati and shool vajrini tab 1-1 tab after lunch and dinner. Take pranacharya udar bhaskar kshar churna twice a day. And pranacharya live cure capsule twice a day. Avoid spicy food and non vegetarian.
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I have itching problem in genital areas in penis or mainly around testicles. Itching only occur in genital in whole body. Use permite or clean every day with savlon aur dettol does not make any effect. Itching occurs previous 10-15 days. What is it and treatment. Help me.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I have itching problem in genital areas in penis or mainly around testicles. Itching only occur in genital in whole b...
Hello- Itching under testicles and thighs can be due to fungal infection. It happens due to slow metabolism as a result of faulty diet and schedules. It may be associated with weight gain, lathargy feeling, smelly sweating, bowel problems. Try these tips- 1)Avoid fast foods, rice,curd, non-veg and over eating. 2)Try to control your weight with skipping,running,cardio, or yoga. 3)Maintain a sleep schedule of 10 pm to 6:30 am. 4)Apply Amba haldi powder paste and Coconut oil massage after removing the paste on the affected portion. 5)Follow a good hygiene, do shave your pubic hairs every week.
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How can my friend get rid of ring worm? He is a table-tennis player and he used to practice for hours. Nd oftenly due to so much of sweating nd not doing the timely changes of his clothes, he has spots of ring worm on his lower back nd thighs. And he is having this problem since last 2 years and the infection is increasing day by day. So doctor please guide with effective ways to get rid of this problem.

DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Delhi
How can my friend get rid of ring worm? He is a table-tennis player and he used to practice for hours. Nd oftenly due...
Ring worm is very difficult to treat. Maintain hygine is necessary. Drink 10-12 glass of water, use calandula nector powder on affected part for 3-4 time in a day.
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I am 35 years old I am suffering from piles since 1 year what should I do please help me with your suggestions?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
If your piles produce only mild discomfort, I may suggest over-the-counter creams, ointments, suppositories or pads based on your medical history. These products contain ingredients, that can relieve pain and itching, at least temporarily. Don't use an over-the-counter cream or other product for more than a week unless directed by doctor. These products can cause side effects, such as skin rash, inflammation and skin thinning. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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