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Chin Reduction Treatment
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My age 47 my height 5.2 my weight 70kgs. but I want reduce 10 kgs. I want a diet chart please tell me doctor
Inflammation in the body is characterized by swollen, red, painful, and even warm skin. Inflammation can occur as acute or chronic inflammation. Acute inflammation occurs immediately and only lasts temporarily. If the culprit is not identified and the issue resolved, the inflammation may become chronic (long-lasting). Psoriasis, rheumatoid arthritis, and ulcerative colitis are examples of chronic inflammation, being a result of hyperactivity of theimmune system.
Top rich natural anti inflammatory herbs that fight inflammation.
Inflammation, especially chronic inflammation, can be extremely painful and uncomfortable and will lead sufferers to seek a remedy immediately. Fortunately, there are some natural remedies found in herbs that help treat this inflammation.
There is a substance within the herb turmeric called curcurmin which is known to be effective in treating swelling and joint pain. According to some studies, the anti-inflammatory properties of turmeric are very similar to the capabilities of motrin and similar medicines that are taken to reduce inflammation. Furthermore, studies have shown that turmeric can reduce pain associated with inflammation. It is important to note that turmeric should not be consumed by pregnant or lactating women or those with gallstones or bile duct problems.
This herb has long been used throughout asia, and especially india, to help treat pain and inflammation. Studies support this belief, showing that a majority of test subjects experience relief from pain and other inflammation-related symptoms after consuming ginger. You can simply incorporate more ginger into your diet, or opt for a ginger supplement, being sure to read the directions for proper dosage.
No, this is not the red licorice you're probably thinking of, but rather the herb in its purest form. This herb is not only an effective anti-inflammatory, but also an effective anti-depressant and anti-fungal herb. Licorice can easily be added to meat, vegetables, tea, or pastries. Studies support the anti-inflammatory properties of licorice; however, it should be noted that licorice should not be taken in excess.
Basil is probably one of the most popular herbs and easiest to add to your diet for treatment of inflammation. Basil works in the same way as ibuprofen and similar medications in that it inhibits a particular enzyme related to inflammation.
Rosemary is rich in flavonoids and a powerful tonic, making it especially useful for use as an anti-inflammatory. Studies suggest that consuming rosemary extract can help protect cellular membranes from inflammation. While it should not be used in excess by pregnant women or those with low iron, rosemary is a great-tasting herb that is easy to incorporate into your diet to help deal with inflammation.
Garlic is great for your health for a variety of reasons, and fighting inflammation is just one of its many benefits. Garlic is so powerful it can help treat sinus infections, colds, and even hypertension. Working similarly to penicillin, garlic works by altering cytokines, which cause inflammation. You can easily incorporate garlic into your diet, or opt for odorless garlic capsules if you don't like the smell.
If you can handle the flavor, cayenne pepper is excellent in treating inflammation. Its efficacy is in large part due to the high amounts of calcium, potassium, b complex and vitamin c, all of which assist in the reduction of inflammation. You may have heard of capsaicin before, which is the main active ingredient in cayenne; capsaicin has been shown to help reduce inflammation in the body.
8. Ceylon cinnamon
Not only is it delicious, but cinnamon is also an effective anti-inflammatory herb. Studies support that connection between cinnamon consumption and a reduction of inflammation. Avoid taking it in high amounts, but otherwise cinnamon has very few side effects. It is easy to add to your coffee, tea, oatmeal, cereal, pastries, and more.
9. Saw palmetto
Saw palmetto is an effective digestive aid and appetite stimulant, in addition to its abilities to boost the metabolism. Most importantly, saw palmetto is also effective in treating inflammation throughout the body, even utis and testicular inflammation. You can easily get saw palmetto (capsules, berries, extract) online or your local health food store.
Additional herbs that help treat inflammation on a smaller scale include ashwagandha, arnica, gotu kola, slippery elm, nutmeg, and black pepper. Whether you experience chronic inflammation or are dealing with inflammation as a temporary reaction to a stimulant, the herbs mentioned above are extremely useful in reducing your inflammation and the pain, discomfort, and other side effects that come with it.
Hello doctor. I have dark inner thighs and I'm getting married next month beginning Please suggest a good cream that lightens my skin colour and which is easily available in Chennai. I have suffered from cystic acne because of high dheas- hormonal imbalance.
I am recovering from blood cancer . It is been 4 years now and am unmarried. How about the possibilities of me getting into healthy land wat should be done to put on weight and be healthy. Recommend some intakes.
Why I am suffering from fever from last 2 years after checkup no result found from the doctor of bhu. And paun in my head from last 4 weeks daily Please help me sir.
My baby is 1. 5 month old and weights 12 kg. His palms and feets sometimes becomes hot without reason is it normal.
Hot sex doesn't just blow minds it sharpens them. Getting lucky stimulates brain and helps fight dementia a study claims. Older guys who engage in lovemaking regularly have better brain health and are less likely to lose memory.
Men with active sex lives between the ages of 50 and 89 scored 23 percent higher on co genitive word tests and three percent higher on number puzzles says the researchers. Sex hormones like dopamine are linked to brain's reward centre and help co ognitive function.
If health is lost, everything is lost and your eyes are one of the most essential parts of your health. Good eyesight is the key to a happy life. But in order to maintain good eyesight, it is important to keep a few things in mind. However, aging causes several disorders related to eyes.
Here’s what you should do to continue life till the fullest with healthy eyes even in your sixties:
Check your diet: For healthy eyes, you should take care of your diet first. Include foods rich in vitamins A and C, such as green leafy vegetables and fish in your diet. Omega-3 fatty acids are also necessary for good vision as they improve the health of Macula, which is responsible for central vision. Alcohol and unsaturated fats are harmful for the macula. High-fat levels in the body obstruct proper flow of blood through arteries. Thus, eyes also suffer due to low oxygen supply.
Quit smoking at the earliest: Smoking poses great threat to your eyes. It increases the level of oxidative stress. This is harmful for the eyes.
Exercise: Regular exercise improves the blood circulation in our body. Thus, sufficient blood reaches the eyes which further aids sufficient supply of oxygen.
Use sunglasses: Protect your eyes from ultraviolet rays. Wear sunglasses when you are travelling outdoors as UV rays are extremely harmful for the eyes.
Don’t overstrain your eyes: Avoid sitting in front of the television and computer for too long. Keep the computer below the eye level. Keep the screen at a distance. Remember to blink frequently and keep the colour format not too bright or saturated.
Rinse your eyes: Wash and rinse your eyes regularly with cold water to get rid of dust particles.
Be alert: In case of any injury related to the eye, seek immediate medical help. Don’t ignore the injury.
Visit your doctor: It is important to get your eyes checked by a professional at least once in every two years. The doctor should watch and examine your pupil by dilating it. He must assess the fact that whether you are vulnerable to any eye disease or not and take necessary steps.
Check your spectacles or lenses: It is important that you keep the spectacles or lenses up to date. Visit your doctor to check the power of your lens. Keep a tab on the changing power.
Rubbing your eyes: Avoid rubbing your eyes if any particle gets into it. You should rather splash water to keep it intact. If you wish to discuss about any specific problem, you can consult a ophthalmologist and ask a free question.
Hello I am 23 years old my problem is that I feel anxiety with loud noise & shouting my heart beat increases when ever I hear any shouting, I try to control my self but its difficult to avoid it.
I have thyroid problem, and in morning, my voice become very rough and harsh what should I do is there any exercise for thyroid cure.
For past 3-4 weeks I have been feeling down. I don't like to eat too much i'm always thinking about things that has nothing to do with the work I am doing. Sometimes out of nowhere my heartbeats starts going really fast I get trouble breathing my body starts to get hot and it's hard to come back to normal what is wrong with me as soon as I start thinking about my personal things I get this fast heart beats and weird sensation that I can't shake it off.
Hello sir, I am suffering from hypothyroid (28.14) I am lean and thin. Weight: 61kg height: 168cm facing problem in stairs, running, now walking as well.
What is the perfect age of getting married pls can you sugest me or getting late married can cause any harm for future.
14 hours ago
Welcome my dear patient,Confide in me your suffering.
My decades of long study, and my hard, exhaustive training, is always at your service.
But understand this, my friend That I am not God, but neither am I the Devil!
My sleep at night, I give up, and my time with my family too.
I sacrifice my own health, sometimes, in order to heal you.
These sacrifices I don’t regret.
But understand this, my friend That I am not God, but neither am I the Devil!
I shall treat your illness, every night and day.
But will you get well by it? I confess, I cannot say.
“What do you mean?” You ask.
My answer is, my friend That I am not God, but neither am I the Devil!
You may get better, your health, vigor renewed,
Your eyes will then be filled, with tears of gratitude.
I do not deserve those tears.
Offer them to God,my friend, for I am not God, but neither am I the Devil!
I merely give you medicine, as my Teaching would tell me to.
But God is really the one who restores health back to you.
He deserves the credit.
Understand this,my friend That I am not God, but neither am I the Devil!
The same medicine that healed you, may, also sadly,
Unexpectedly and without warning, cause illness in another.
It’s all Destiny and God’s will.
That’s the truth,my friend That I am not God, but neither am I the Devil!
Illness, health, life & death, are decided by Fate, you see.
They cannot be guaranteed, neither by you, nor me.
As your well-wishing PSYCHIATRIST AND DOCTOR, I can only try my best.
Accept this, my friend That I am not God, but neither am I the Devil!
So shower me, my dear patient, neither with praise nor hatred.
Try to understand & remember,
This cardinal truth instead, I am a human being like you,
Imperfect &mortal, my friend That I am not God, but neither am I the Devil!