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Dr. Smija Janardhana

BHMS

Homeopath, Bangalore

9 Years Experience  ·  150 at clinic
Dr. Smija Janardhana BHMS Homeopath, Bangalore
9 Years Experience  ·  150 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Smija Janardhana
Dr. Smija Janardhana is a renowned Homeopath in Outer Ring Road, Bangalore. She has been a successful Homeopath for the last 9 years. She is a BHMS . You can meet Dr. Smija Janardhana personally at Daffodil's Homeopathic Clinic in Outer Ring Road, Bangalore. You can book an instant appointment online with Dr. Smija Janardhana on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 37 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - FR .MULLER HOMEOPATHIC MEDICAL COLLEGE , MANGALORE , INDIA - 2008
Languages spoken
English

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Outer Ring Road, BellandurBangalore Get Directions
150 at clinic
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My age 47 my height 5.2 my weight 70kgs. but I want reduce 10 kgs. I want a diet chart please tell me doctor

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
You need to consult a dietician since diet plan cannot be made without knowing your medical history , your lifestyle and your needs. plus diet plans have to calculated in terms of calories,protien fats carbohydrates .
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I am 25 years old I have hair loss problem from 2 months I need complete treatment.

BHMS
Homeopath, Faridabad
I am 25 years old I have hair loss  problem from 2 months I need complete treatment.
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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Inflammatory Herbs

M.B.B.S,C.C.A,D.C.A,AASECT,FPA,AAD,M.I.M.S
General Physician,
Inflammatory Herbs

Inflammation in the body is characterized by swollen, red, painful, and even warm skin. Inflammation can occur as acute or chronic inflammation. Acute inflammation occurs immediately and only lasts temporarily. If the culprit is not identified and the issue resolved, the inflammation may become chronic (long-lasting). Psoriasis, rheumatoid arthritis, and ulcerative colitis are examples of chronic inflammation, being a result of hyperactivity of theimmune system.

Top rich natural anti inflammatory herbs that fight inflammation.

Inflammation, especially chronic inflammation, can be extremely painful and uncomfortable and will lead sufferers to seek a remedy immediately. Fortunately, there are some natural remedies found in herbs that help treat this inflammation.

1. Turmeric
There is a substance within the herb turmeric called curcurmin which is known to be effective in treating swelling and joint pain. According to some studies, the anti-inflammatory properties of turmeric are very similar to the capabilities of motrin and similar medicines that are taken to reduce inflammation. Furthermore, studies have shown that turmeric can reduce pain associated with inflammation. It is important to note that turmeric should not be consumed by pregnant or lactating women or those with gallstones or bile duct problems.

2. Ginger
This herb has long been used throughout asia, and especially india, to help treat pain and inflammation. Studies support this belief, showing that a majority of test subjects experience relief from pain and other inflammation-related symptoms after consuming ginger. You can simply incorporate more ginger into your diet, or opt for a ginger supplement, being sure to read the directions for proper dosage.

3. Licorice
No, this is not the red licorice you're probably thinking of, but rather the herb in its purest form. This herb is not only an effective anti-inflammatory, but also an effective anti-depressant and anti-fungal herb. Licorice can easily be added to meat, vegetables, tea, or pastries. Studies support the anti-inflammatory properties of licorice; however, it should be noted that licorice should not be taken in excess.

4. Basil
Basil is probably one of the most popular herbs and easiest to add to your diet for treatment of inflammation. Basil works in the same way as ibuprofen and similar medications in that it inhibits a particular enzyme related to inflammation.

5. Rosemary
Rosemary is rich in flavonoids and a powerful tonic, making it especially useful for use as an anti-inflammatory. Studies suggest that consuming rosemary extract can help protect cellular membranes from inflammation. While it should not be used in excess by pregnant women or those with low iron, rosemary is a great-tasting herb that is easy to incorporate into your diet to help deal with inflammation.

6. Garlic
Garlic is great for your health for a variety of reasons, and fighting inflammation is just one of its many benefits. Garlic is so powerful it can help treat sinus infections, colds, and even hypertension. Working similarly to penicillin, garlic works by altering cytokines, which cause inflammation. You can easily incorporate garlic into your diet, or opt for odorless garlic capsules if you don't like the smell.

7. Cayenne
If you can handle the flavor, cayenne pepper is excellent in treating inflammation. Its efficacy is in large part due to the high amounts of calcium, potassium, b complex and vitamin c, all of which assist in the reduction of inflammation. You may have heard of capsaicin before, which is the main active ingredient in cayenne; capsaicin has been shown to help reduce inflammation in the body.

8. Ceylon cinnamon
Not only is it delicious, but cinnamon is also an effective anti-inflammatory herb. Studies support that connection between cinnamon consumption and a reduction of inflammation. Avoid taking it in high amounts, but otherwise cinnamon has very few side effects. It is easy to add to your coffee, tea, oatmeal, cereal, pastries, and more.

9. Saw palmetto
Saw palmetto is an effective digestive aid and appetite stimulant, in addition to its abilities to boost the metabolism. Most importantly, saw palmetto is also effective in treating inflammation throughout the body, even utis and testicular inflammation. You can easily get saw palmetto (capsules, berries, extract) online or your local health food store.

Additional herbs that help treat inflammation on a smaller scale include ashwagandha, arnica, gotu kola, slippery elm, nutmeg, and black pepper. Whether you experience chronic inflammation or are dealing with inflammation as a temporary reaction to a stimulant, the herbs mentioned above are extremely useful in reducing your inflammation and the pain, discomfort, and other side effects that come with it.

1 person found this helpful

Improve sexual strength

BHMS
Homeopath, Delhi
Improve sexual strength

Taking excess garlic.

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Hello doctor. I have dark inner thighs and I'm getting married next month beginning Please suggest a good cream that lightens my skin colour and which is easily available in Chennai. I have suffered from cystic acne because of high dheas- hormonal imbalance.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Bangalore
Hello doctor. I have dark inner thighs and I'm getting married next month beginning Please suggest a good cream that ...
You can use azelaic acid 10% based creams every day. Also chemical peels done every 3 weeks for about 8 sessions can help help getting rid of the pigmentation
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I am recovering from blood cancer . It is been 4 years now and am unmarried. How about the possibilities of me getting into healthy land wat should be done to put on weight and be healthy. Recommend some intakes.

BHMS, CGO
Homeopath, Pune
I am recovering from blood cancer . It is been 4 years now and am unmarried. How about the possibilities of me gettin...
A cancer of blood-forming tissues, hindering the body's ability to fight infection. Leukaemia is cancer of blood-forming tissues, including bone marrow. Many types exist such as acute lymphoblastic leukaemia, acute myeloid leukaaemia, and chronic lymphocytic leukaemia. Many patients with slow-growing types of leukaemias don't have symptoms. Rapidly growing types of leukaemia may cause symptoms that include fatigue, weight loss, frequent infections and easy bleeding or bruising. Treatment is highly variable. For slow-growing leukaemia, treatment may include monitoring. For aggressive leukaemias, treatment includes chemotherapy that's sometimes followed by radiation and stem-cell transplant. Requires a medical diagnosis many patients with slow-growing types of leukaemias don't have symptoms. Rapidly growing types of leukaemia may cause symptoms that include fatigue, weight loss, frequent infections and easy bleeding or bruising. People may experience: pain areas: in the bones or joints whole body: cancer-related fatigue, chills, dizziness, fatigue, fever, loss of appetite, night sweats, weakness, or sweating gastrointestinal: blood in stool, diarrhoea, or nausea skin: rashes or red spots also common: bleeding, easy bruising, frequent infections, headache, infection, mouth ulcer, nosebleed, pallor, shortness of breath, swelling, swollen lymph nodes, or unintentional weight loss.
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Why I am suffering from fever from last 2 years after checkup no result found from the doctor of bhu. And paun in my head from last 4 weeks daily Please help me sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Why I am suffering from fever from last 2 years after checkup no result found from the doctor of bhu. And paun in my ...
I need to ask few questions & need to see reports to guide you properly. According to me this might be due to increased basal body temperature due to internal body heat & other complaints.
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I have suffering from fever last night and stomach pain for two days sir please help me.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have suffering from fever last night and stomach pain for two days sir please help me.
Dear, a) take 10-10ml of fresh lemon juice and honey before meal. B) take 2-2 tablets of sutshekhar rasa and aarogyawardhini rasa after meals. C) eat 10 gm of black cumin seeds along with 10 gm of jaggery after meals d) take 30 ml of aloe vera juice and 30 ml of lukewarm water at night before sleep. Do all these things for 15 days. It gives you good result.
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My baby is 1. 5 month old and weights 12 kg. His palms and feets sometimes becomes hot without reason is it normal.

C.S.C, D.C.H, M.B.B.S
General Physician,
Weight is apparently alright. Need to know his birth weight and immunisation status. If he has no other symptoms, feeling warmth in soles and palms is not of any significance. You can ask more doubts with detailed history.
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Hot Sex Makes Smart

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hot Sex Makes Smart

Hot sex doesn't just blow minds it sharpens them. Getting lucky stimulates brain and helps fight dementia a study claims. Older guys who engage in lovemaking regularly have better brain health and are less likely to lose memory.

Men with active sex lives between the ages of 50 and 89 scored 23 percent higher on co genitive word tests and three percent higher on number puzzles says the researchers. Sex hormones like dopamine are linked to brain's reward centre and help co ognitive function.
 

17 people found this helpful

How to Keep Your Eyes Healthy As You Age?

MBBS, MS - Ophthalmology, Diploma in Ophthalmology , Fellowship in Cornea and Anterior Segment
Ophthalmologist, Ahmedabad
How to Keep Your Eyes Healthy As You Age?

If health is lost, everything is lost and your eyes are one of the most essential parts of your health. Good eyesight is the key to a happy life. But in order to maintain good eyesight, it is important to keep a few things in mind. However, aging causes several disorders related to eyes.

Here’s what you should do to continue life till the fullest with healthy eyes even in your sixties:

  1. Check your diet: For healthy eyes, you should take care of your diet first. Include foods rich in vitamins A and C, such as green leafy vegetables and fish in your diet. Omega-3 fatty acids are also necessary for good vision as they improve the health of Macula, which is responsible for central vision. Alcohol and unsaturated fats are harmful for the macula. High-fat levels in the body obstruct proper flow of blood through arteries. Thus, eyes also suffer due to low oxygen supply.

  2. Quit smoking at the earliest: Smoking poses great threat to your eyes. It increases the level of oxidative stress. This is harmful for the eyes.

  3. Exercise: Regular exercise improves the blood circulation in our body. Thus, sufficient blood reaches the eyes which further aids sufficient supply of oxygen.

  4. Use sunglasses: Protect your eyes from ultraviolet rays. Wear sunglasses when you are travelling outdoors as UV rays are extremely harmful for the eyes.

  5. Don’t overstrain your eyes: Avoid sitting in front of the television and computer for too long. Keep the computer below the eye level. Keep the screen at a distance. Remember to blink frequently and keep the colour format not too bright or saturated.

  6. Rinse your eyes: Wash and rinse your eyes regularly with cold water to get rid of dust particles.

  7. Be alert: In case of any injury related to the eye, seek immediate medical help. Don’t ignore the injury.

  8. Visit your doctor: It is important to get your eyes checked by a professional at least once in every two years. The doctor should watch and examine your pupil by dilating it. He must assess the fact that whether you are vulnerable to any eye disease or not and take necessary steps.

  9. Check your spectacles or lenses: It is important that you keep the spectacles or lenses up to date. Visit your doctor to check the power of your lens. Keep a tab on the changing power.

  10. Rubbing your eyes: Avoid rubbing your eyes if any particle gets into it. You should rather splash water to keep it intact. If you wish to discuss about any specific problem, you can consult a ophthalmologist and ask a free question.

4414 people found this helpful

Hello I am 23 years old my problem is that I feel anxiety with loud noise & shouting my heart beat increases when ever I hear any shouting, I try to control my self but its difficult to avoid it.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
Hello I am 23 years old my problem is that I feel anxiety with loud noise & shouting my heart beat increases when eve...
in my experience ,the symptoms you suggested are related to anxiety disorder. visit a good psychiatrist for more evaluation and treatment. you, definitely will get results
1 person found this helpful
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I have thyroid problem, and in morning, my voice become very rough and harsh what should I do is there any exercise for thyroid cure.

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
may be you can try neck exercise. how much it will be effective is no guarantee. Make sure that your thyroid levels are well controlled
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For past 3-4 weeks I have been feeling down. I don't like to eat too much i'm always thinking about things that has nothing to do with the work I am doing. Sometimes out of nowhere my heartbeats starts going really fast I get trouble breathing my body starts to get hot and it's hard to come back to normal what is wrong with me as soon as I start thinking about my personal things I get this fast heart beats and weird sensation that I can't shake it off.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
For past 3-4 weeks I have been feeling down. I don't like to eat too much i'm always thinking about things that has n...
Dear, are you stressed? you should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Were your wife disappointed in the near past? please post a private question to me with every detail. I will help you. Take care.
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Hello sir, I am suffering from hypothyroid (28.14) I am lean and thin. Weight: 61kg height: 168cm facing problem in stairs, running, now walking as well.

Diploma in Diabetology, MBBS
Endocrinologist, Mumbai
Hello sir, I am suffering from hypothyroid (28.14) I am lean and thin.
Weight: 61kg
height: 168cm
facing problem in s...
Pl. Get your t3, & t4 done also anti tpo antibodies. You need to start with the thyroid medication after advise from your doctor.
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What is the perfect age of getting married pls can you sugest me or getting late married can cause any harm for future.

MBBS, Diploma in Public Health ( Preventive and Social Medicine)
General Physician, Navi Mumbai
What is the perfect age of getting married pls can you sugest me or getting late married can cause any harm for future.
Dear Mayank, No perfect age of marriage is fixed. You should be mentally and physically be ready for the marriage and post marriage enjoyment and challenges. Ideally one should get married in his reproductive age and should not be too early or too late to avoid the consequences and mental stress unnecessary. You are thirty, it's good age but at least you should get married before 40 to get a good partner without so much age difference and also avoid challenge of concievment. All the best.
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A Poem By a Psychiatrist

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
A Poem By a Psychiatrist
A POEM BY A PSYCHIATRIST
14 hours ago

Welcome my dear patient,Confide in me your suffering.


My decades of long study, and my hard, exhaustive training, is always at your service.

But understand this, my friend That I am not God, but neither am I the Devil!




My sleep at night, I give up, and my time with my family too.

I sacrifice my own health, sometimes, in order to heal you.

These sacrifices I don’t regret.

But understand this, my friend That I am not God, but neither am I the Devil!




I shall treat your illness, every night and day.

But will you get well by it? I confess, I cannot say.

“What do you mean?” You ask.

My answer is, my friend That I am not God, but neither am I the Devil!




You may get better, your health, vigor renewed,

Your eyes will then be filled, with tears of gratitude.

I do not deserve those tears.

Offer them to God,my friend, for I am not God, but neither am I the Devil!




I merely give you medicine, as my Teaching would tell me to.

But God is really the one who restores health back to you.

He deserves the credit.

Understand this,my friend That I am not God, but neither am I the Devil!




The same medicine that healed you, may, also sadly,

Unexpectedly and without warning, cause illness in another.

It’s all Destiny and God’s will.

That’s the truth,my friend That I am not God, but neither am I the Devil!




Illness, health, life & death, are decided by Fate, you see.

They cannot be guaranteed, neither by you, nor me.

As your well-wishing PSYCHIATRIST AND DOCTOR, I can only try my best.

Accept this, my friend That I am not God, but neither am I the Devil!




So shower me, my dear patient, neither with praise nor hatred.

Try to understand & remember,

This cardinal truth instead, I am a human being like you,

Imperfect &mortal, my friend That I am not God, but neither am I the Devil!
13 people found this helpful

I have a fever I am not able to wake up from the bed? What is the precaution to control it?

MBBS
General Physician, Cuttack
I have a fever I am not able to wake up from the bed? What is the precaution to control it?
1. Take one tablet of crocin advance as and when required upto a maximum of three tablets daily after food 2. Cold sponging sos 3. Drink plenty of water 4. Take rest 5. If no relief do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen and dengue antigen (ns1) test, urine re/me after consulting physician and follow the advice and treatment.
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I am suffering from fever since last fifteen days. What should I do to recover myself.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am suffering from fever since last fifteen days. What should I do to recover myself.
You take homoeo medicine belladonna 30 (6 to 8 pills) --3 times (hourly) in the morning and arsenicum iode 30---3 times (hourly) in the evening for 4 days. Take complete rest and have easily digestible light food. Drink plenty of water as this will eliminate toxins.
4 people found this helpful
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I got enough weight during this winter I have been trying to reduce it, but I didn't get any change could you tell me what should I do?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I got enough weight during this winter I have been trying to reduce it, but I didn't get any change could you tell me...
Hello, First and foremost, what is the reason behind this unexplained weight gain? Is it overeating or some medical issues? Stsrt doing exercise regularly and ensure you eat right nutrition.
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