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Dr. Smija Janardhana

BHMS

Homeopath, Bangalore

10 Years Experience  ·  150 at clinic
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Dr. Smija Janardhana BHMS Homeopath, Bangalore
10 Years Experience  ·  150 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Smija Janardhana
Dr. Smija Janardhana is a renowned Homeopath in Outer Ring Road, Bangalore. She has been a successful Homeopath for the last 10 years. She is a BHMS . You can meet Dr. Smija Janardhana personally at Daffodil's Homeopathic Clinic in Outer Ring Road, Bangalore. You can book an instant appointment online with Dr. Smija Janardhana on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 30 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - FR .MULLER HOMEOPATHIC MEDICAL COLLEGE , MANGALORE , INDIA - 2008
Languages spoken
English

Location

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Daffodil's Homeopathic Clinic

Outer Ring Road, BellandurBangalore Get Directions
150 at clinic
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I'm 56 and I have 5 to 10 mm stones in both the kidneys and gallbladder. Please Advise.

Ph.D - Ayurveda, MD - Ayurveda
Ayurveda, Delhi
Required investigation reports, size and number of stones, duration and kft report, after observing report treatment will be advised.
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My weight is 62 and is constant since four years and my age is 25. What to do for weight gain.

MD - Homeopathy, BHMS
Homeopath, Pune
My weight is 62 and is constant since four years and my age is 25. What to do for weight gain.
Gain weight healthily by eating 5-6 meals a day, even if they are slightly smaller than usual. Make sure each meal includes healthy, calorie-dense foods like nuts and full-fat dairy, as they will help you gain more weight without feeling too full. If you don’t feel like you can eat more, drink liquid calories like 100% juices or smoothies because, since they tend to be less filling than food, they allow you to consume more calories overall. Eat healthy foods that are calorie-dense. When you're trying to gain weight it's important to maximize the amount of calories you can consume with each meal and snack. Calorie-dense foods are items that are high in calories per serving.Consume these foods with each meal and snack. Calorie dense foods to incorporate into your diet include: nuts and nut butters, avocados, full-fat dairy products (cheese, yogurt and milk), butter and oil, and eggs. Also use full-fat condiments like regular mayonnaise, full-fat cream cheese or full-fat salad dressings. Not all high-fat foods are healthy or appropriate to eat more frequently or in larger quantities. Minimize these foods: fast food, deep fried foods, candy, and high-fat processed meats (bologna or hot dogs). If you're eating multiple times throughout the day, you may feel more full. This may lead to smaller meals instead of several large meals. Even when meals/snacks are small, if they are calorie dense, they can help induce weight gain. Add extra calories to meals and recipes. In addition to eating more calorie dense foods, you can also increase calories in your favorite meals and recipes. Adding extra foods or using higher calorie ingredients in your recipes is an easy way to bulk up your total calories. The more of a caloric punch you can add to meals, the more calories you'll consume over a given day and week. In recipes, use full-fat dairy products or dried milk in soups, stews or casseroles calling for water. Drizzle extra olive oil or add an extra pat of butter to salads, steamed vegetables, soups and casseroles. Top lower calorie foods with high-calorie toppings. For example, top whole milk yogurt with nuts and granola or top your salad with full-fat shredded cheese and sunflower seeds. Perform strength training activities. Strength training can aid in your weight gain. As you build lean muscle mass, you may notice your weight increases. This is highly important when attempting to gain weight. Many people do not realize that exercise is crucial to weight gain, just as it is to weight loss. Strength training activities include: weight lifting, isometric exercises (push-ups or crunches) and Pilates. Strength training does burn calories, just not as many as aerobic activities. However, it's still important to be aware of how the calories burned during these exercises affects your weight. For medication consult online in private.
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I am 19 years female. I have problem regarding mensuration. It happens in more than 30 days every month for the period of one and half day with normal flow. Also, I feel it's been reducing every month. I eat proper nutritional food. My weight is 49 kgs. Kindly tell me will there be any problem in my future if it continues?

MBBS
General Physician, Jalgaon
I am 19 years female. I have problem regarding mensuration. It happens in more than 30 days every month for the perio...
No it won't create any problem in future please take ashokarishta 15 ml twice daily with water for 3 months minimum lohasav 10 ml twice a day with water for 3 months minimum.
1 person found this helpful
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I want to lose weight and I cut down chapatis in lunch and dinner. But I dnt have time for exercise or if I go fr walk feeling suffocated my face became too red. So I started skipping 300+, does it is ok, or I should do other exercise too?

Ph.D In Food Science & Nutrition, M.Phil Foods & Nutrition, MSc - Dietitics/Nutrition, B.Sc - Home Science
Dietitian/Nutritionist, Coimbatore
I want to lose weight and I cut down chapatis in lunch and dinner. But I dnt have time for exercise or if I go fr wal...
Hello lybrate-user, good you can even do skipping daily but do some stretches before you start skipping. Eat healthy & nutritious diet. Include fruits & veggies, nuts in your daily diet. Avoid sugars, junk foods & carbonated drinks. Exercise is a must along with the diet. So keep following the same regime. Thank You. Good day.
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Sir, I am 20 years old but my height is not growing I eat healthy diet I do exercise but still I am not growing please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Sir, I am 20 years old but my height is not growing I eat healthy diet I do exercise but still I am not growing pleas...
Generally height increases upto 20 yrs ofage in normal person..u can Try jumping n running early morning. Practice yoga daily..talasana,trikonasana, hastpadasna,charkrasana ,suryanamaskar daily 10 min per asana. Eat proteinious diet in breakfast lyk sprouts, boiled egg.... Have 1 ltr of milk daily.... Take ashwganndha tablet 1 tab twice daily after meals with milk....
7 people found this helpful
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I am 25 years old. Unmarried. I get pain in my right side Brest. But no redness and any other symptoms. Only pain.

MSc
Dietitian/Nutritionist, Hyderabad
I am  25 years old. Unmarried. I get pain in my right side Brest. But no redness and any other symptoms. Only pain.
Include good source of proteins in your daily diet. Once a day fruits and salad. Go for 45 minute walk. For neck pain hot water fomentation will help.
1 person found this helpful
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I am feeling Dying out of loneliness! No Friends to interact with! Friends are not ready to meet-up. It's tearing my soul apart. No Friends in college.

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
I am feeling Dying out of loneliness! No Friends to interact with! Friends are not ready to meet-up. It's tearing my ...
HI lybrate-user Be your own best friend, think about your strengths and weaknesses, the more you understand yourself on a honest and real level the easier it will be to like and respect yourself for who you are. Try to encourage yourself to find small things that make you smile. Once you can be happy by yourself confidence will come naturally. Be proud of who you are no one else is like you! you can enjoy some solo activities like writing, reading,fishing, swimming etc. You are a student remind your ambition and try to achieve it. All The Best.
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Tips for coping with morning sickness

MS, MBBS
Gynaecologist, Delhi

Tips for coping with morning sickness:-

 

Most mums-to-be suffer from nausea early on in their pregnancy. The main cause is thought to be the pregnancy hormones that your body produces in the first trimester. Other possible causes are a stronger sense of smell and excess stomach acids. Tiredness and stress can make nausea worse.
Morning sickness can last from a few weeks to a few months. And it can affect you at any time of the day, not just in the morning. Most women find that they stop feeling nauseous by the end of the third month, or soon after. You might find yourself making some strange food choices during this time, but don't worry. As long as you are keeping something down, you can catch up on healthy eating later.

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