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I am getting depressed day by day. Don't no why . But cannot find a way to overcome it. It may be because of my breakup or my bad result in exam. So just getting weak . How to overcome this? ?
Hello doctors .what are the symptoms of TB and what kind of test could b done for this. I am very lean and thin and always feel sleepy. I became more lean and thin after delivery before one year.
There are products like nutrigain, and neutrislim, for weight gain and weight loss. These are good for health? Do they really work for everybody.
Sir I have black dots on my face give some measures to cure it and give some measures to weight gain.
I feel tired and lack of activeness because of throat pain .and I feel heaviness in my head. Kindly suggest some remedy .
I have slight fever and slight pain in d body frm 2 days, after I supervised a cleaning drive in my colg.
Hi I wanna ask smthng related ma hubby health . His age s 27 he s 2 week he hv gud n healthy food but his body is not fit n he feels ill n sick always ,he can't do any work he is soo wk n he s not strong physically n mentally too pls suggest somethng.
Hi. I'm 33 years old man. From past 15 days suffering from lack of hunger. Today I went for sgpt test. It is 89. What can I do now ?
I'm 48 years old. And I have begun to experience knee pain in both my knees for the last nine months. Your advice please.
My body has not been in developing condition since 6 years. I am weight of 50 kgs. I need to improve my weight to 60 kgs. I should eat food in limit. Could you please tell me the best reason to develop the cells of my body.
Hello doctors. Muje gym me jyada se jyada kitna weight uthana chaye jisse meri height na rukjaye. Meri age 16 year hai aur height 5.5 hai.
I am feeling tired after few meter running & when I checked my pft test. I am not clear this test. Is this a disease or not.
Health experts do believe and are promoting the same nowadays, that eating right is the best step to control high blood pressure other than regular medications. Who knows, if you are strong enough to control your lifestyle and eating habits, you may not need a long term medication after some time. The blood pressure may lower down naturally with improving health and weight.
Factors that elevate blood pressure in the body.
Before suggesting the right eatables for lowering the blood pressure, let’s look at the conditions which actually increase the blood pressure. They are:
- A coronary heart disease
- Work pressure or family and relationship troubles
- Other medical conditions like diabetes, depression, etc.
Each one has a toll on the body with resultant High Blood Pressure. With eating right you may gain a lot of control on the body.
Here are some quick tips on eating right:
Avoid excess salt intake. The more salt you take, the more sodium your body gets, and as a result BP elevates. When you eat readymade snacks, packaged foods and drinks with preservatives, check the nutritional information. Most of them contain high sodium. You may stop the intake of such foods or restrict them completely.
Avoid oily and junk food. Avoid food with unsaturated or trans fats. These kinds of foods straightaway add to the fat deposits of the body, and make you obese or more obese. In such cases, the obesity and increased weight build a pressure on the heart to pump more, thus elevating blood pressure.
Avoid excess caffeine. Caffeine comes in the body through coffee, tea, and aerated drinks. These beverages when restricted to only 1-2 intakes per day may help you lower the BP.
Quit smoking, as this puts excess pressure on the lungs to breathe and thus the heart to pump.
Reduce alcohol intake: Avoid alcohol intake in excess amounts. Drinking more alcohol or frequent drinking can elevate blood pressure.
Besides there are some good foods that can always help to lower or control BP. They are:
- Plain, fat-free yogurt or Greek yogurt
- White beans
- Pork tenderloins
- Small fishes like Tilapia
- Bell Peppers
These food items are designed by nature to reduce blood pressure or normalize blood pressure in the body. Hence, if you are trying heart and soul to eat right, then try these in your daily food to see positive results. Besides, exercising and reducing weight are the two other important steps to take, which complement the healthy diet and eating habits to lower the blood pressure with or without medication. If you wish to discuss about any specific problem, you can consult a cardiologist.