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Dr. Sj T Umashankar

Diploma in Physiotherapy, Diploma in Acupuncture

Acupuncturist, Bangalore

15 Years Experience  ·  300 at clinic
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Dr. Sj T Umashankar Diploma in Physiotherapy, Diploma in Acupuncture Acupuncturist, Bangalore
15 Years Experience  ·  300 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sj T Umashankar
Dr. Sj T Umashankar is a trusted Acupuncturist in Kaggadasapura, Bangalore. He has been a successful Acupuncturist for the last 15 years. He is a qualified Diploma in Physiotherapy, Diploma in Acupuncture . You can meet Dr. Sj T Umashankar personally at Kaushal Health Care Centre in Kaggadasapura, Bangalore. You can book an instant appointment online with Dr. Sj T Umashankar on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 26 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Diploma in Physiotherapy - Command Hospital Air Force, Bangalore, - 2004
Diploma in Acupuncture - Institute of Alternative Medicine Mumbai, - 2003
Languages spoken
English
Professional Memberships
International Sujok Association

Location

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Kaushal Health Care Centre

#290, 22nd Cross, Kaggadasapura Main Road, CV Raman Nagar. Landmark: Beside Sree Lakshmi HospitalBangalore Get Directions
300 at clinic
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I am 20 year old and my weight is only 50 kg, I think my metabolism is not strong so can you give me some suggestions/medicine to improve my health?

BAMS
Ayurveda, Ambala
I am 20 year old and my weight is only 50 kg, I think my metabolism is not strong so can you give me some suggestions...
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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How to increase my stamina power, as I am getting tired while running in my daily exercise routine, Do help me please.

DUSM
Unani Specialist, Coimbatore
Do you feel like you're always tired. Most of us know what it's like to be tired, especially when we have a cold, flu, or some other viral infection. But when you suffer from a constant lack of energy and ongoing fatigue, it may be time to check with your doctor. It might be allergic rhinitis, anemia, depression or some other health condition. If that's the case, then the long-term outlook is good. May help in severe cases. 1 in every 5 people feel unusually tired it is often due to poor sleep, but not always. If you have been tired for a long time, don't expect to be back to normal overnight. Take small steps and don't expect too much too soon. Any progress is good, stamina stamina is the strength and energy needed to exert oneself for an extended period of time. Needed for physical activities like exercise and sports. However, stamina can also refer to the mental exertion needed to perform a task or get through a difficult situation. Improving either type of stamina is a great choice if you're interested in living and feeling healthier. Eat a healthy, balanced diet. Food is the fuel your body gets its energy from. A healthy, well-balanced diet keeps your body healthy and energized, raising your stamina. Try to eat a well-balanced, low-fat diet that includes plenty of fruits and vegetables.
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Hi. My name is arun .my age is 29 years but my weight is 43 kg .how I am wait gain please suggest me sir.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Hi. My name is arun .my age is 29 years but my weight is 43 kg .how I am wait gain please suggest me sir.
Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. Team Nutrihealth.
3 people found this helpful
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When I run some distance I get very tired but before 3 or 4 years ago I run fast and long distance please help what can I do.

BHMS
Homeopath, Delhi
Hello,you can take homoeopathic medicine China 30 (4 drops in little amount of water) twice a day for a week and revert.
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I am 20 years old but my health is very weak and my weight is only 47 kg, I am very thin, I take my food on time but still I am not up to the mark, can you please suggest me some diet plan or what should I eat.

BHMS
Homeopath, Delhi
I am 20 years old but my health is very weak and my weight is only 47 kg, I am very thin, I take my food on time but ...
Take high protein diet, and go for regular exercise. Manage your stress, take proper sleep. You can also take alfa alfa tonic (homoeopathic medicine) 1tsp before meals 3 times a day.
2 people found this helpful
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I am 26 years male. I want to know Whey protien kab, kaise aur kitne quantity me lena padta hai?

MBBS
General Physician, Mumbai
I am 26 years male. I want to know Whey protien kab, kaise aur kitne quantity me lena padta hai?
If you want to take it than mix half tsp with a glass of water after you have sweating while workout
1 person found this helpful
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I am not feeling well from last one month feeling so weak and I take a healthy dite and consult to many doctors but they are not capable to give any suggestions can you help me?

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
2 people found this helpful
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I am losing hair quickly. I am tired by this and tried all shampoos but effect is seen please help on my problem by any medical treatment so my hair growth increases. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I am losing hair quickly. I am tired by this and tried all shampoos but effect is seen please help on my problem by a...
For hair fall solution, we have to stop causative factors like improper diet acidity & gas more exposure to sun spicey sour n salty food to much curd day sleep lack of vitamins & other nutrients anger & stress due to previous illness etc. 1st try to avoid these factors use cow ghee & milk in diet avoid sour buttermilk & curd use trichup shampoos & medicated oil avoid direct sun & air take proper diet we generally start 3 treatment together 1. Medicine for root cause & hair tonic 2. Shirodhara with medicated oil 3. Nashya tretment.
11 people found this helpful
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I lost the weight from since 2months please what I should do for gaining my weight.

MSc
Dietitian/Nutritionist, Hyderabad
I lost the weight from since 2months please what I should do for gaining my weight.
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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I am a men of age 20 and height 5.5feet but my weight is 72 .can you please help me to loss my weight and get a fit body?

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
I am a men of age 20 and height 5.5feet but my weight is 72 .can you please help me to loss my weight and get a fit b...
Hi lybrate-user, there are two pillars for weight loss. Diet and exercise. Thought right diet can control further weight gain and assure overall health, exercise is must for weight reduction. 30 mins walk (to start with), with well-balanced diet (depending on your health condition) can lead to gradual and healthy weight loss. I would be happy to help you.
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