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Dr. Sitaraman Sundaresan

B.P.T, M.P.T, Fellowship in Cardiac Rehab, Fellowship in Neurological Rehab

Physiotherapist, Bangalore

13 Years Experience  ·  300 at clinic
Dr. Sitaraman Sundaresan B.P.T, M.P.T, Fellowship in Cardiac Rehab, Fellowship in ... Physiotherapist, Bangalore
13 Years Experience  ·  300 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sitaraman Sundaresan
Dr. Sitaraman Sundaresan is a popular Physiotherapist in Indira Nagar, Bangalore. He has been a practicing Physiotherapist for 13 years. He has completed B.P.T, M.P.T, Fellowship in Cardiac Rehab, Fellowship in Neurological Rehab . You can consult Dr. Sitaraman Sundaresan at Physio-Be-Fit in Indira Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Sitaraman Sundaresan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.P.T - Rajiv Gandhi University of Health Sciences - 2004
M.P.T - Rajiv Gandhi University of Health Sciences - 2006
Fellowship in Cardiac Rehab - Rajiv Gandhi University of Health Sciences - 2006
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Fellowship in Neurological Rehab - Rajiv Gandhi University of Health Sciences - 2006
Languages spoken
English

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# 969/ B, 12th Main, Indiranagar,Bangalore,KarnatakaBangalore Get Directions
300 at clinic
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I am suffering from waist pain since six month long what step I can take for relieve?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If by waist pain you mean pain in lower back region, then I can help you. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
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I had knee pains. My age is of 50. Is there any treatment oradicines for it. I am a business man.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I had knee pains. My age is of 50. Is there any treatment oradicines for it. I am a business man.
considering your age & profession your knee pain may be due to osteoporosis. massage with hot sesame oil for 10 to 15 min 2 times a days after massage give hot fomentation for 5 min. improve diet . do light stretching exercise daily. start milk + 2 spoon cow ghee on empty stomach, dry fruits will help you , like akrod & badam(almond). start Ayurvedic calcium suppliment to strenghten joint . dry khajur is good source of calcium.
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Sir mere pairoo me kafi pain rhta h weekness feel hoti h any soultion yrr m job krta hu mkoo kafi prblm hoti h kafi weakness aa chuki h mjhme mko kya krma chahiye.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Sir mere pairoo me kafi pain rhta h weekness feel hoti h any soultion yrr m job krta hu mkoo kafi prblm hoti h kafi w...
Try doing stretching exercises for leg muscles daily and use heat ot ice on painful area three times a day for 10 minutes. If pain is still there then see a physiotherapist.
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Right leg sprained severely near knee from inside thigh. Can stand with support but unable to walk w/o support. Local warming and Flexon 2 times a day cont'd. Advise further for recovery.

BPTh/BPT
Physiotherapist, Mumbai
No hot water fomentation, if its swollen just ice.Lots of ice multiple Tims a day. Will help with swelling and pain. Consult a orthopedic soon
1 person found this helpful
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I am a 23 year old male. I have pain in my wrist since the time I fell off from my bike and it's been over a year, I had consulted an orthopaedic who advised me to tie the crack band in the area as there was no fracture but it has not benefited much. Kindly advise.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am a 23 year old male. I have pain in my wrist since the time I fell off from my bike and it's been over a year, I ...
Do Take UST and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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I am a sports person. I love to play badminton. But now when I play badminton or any other sport my right shoulder pains a lot. After giving It a week's rest my shoulder muscle starts paining. There was no pain in the resting week. Also the pain persists and doesn't allow me to do my daily activities. This occurs very frequently. Pls guide me.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am a sports person. I love to play badminton. But now when I play badminton or any other sport my right shoulder pa...
This is internal impingement. You have shoulder dyskinesia which is common in badminton players. You need to strengthen your shoulder and core body muscles.
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I have lower back pain for one year. Doctor says operation. Can it be cured with medicines or without operation. MRI report is attached. Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have lower back pain for one year. Doctor says operation. Can it be cured with medicines or without operation. MRI ...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am 30 years old and my legs are paining when I usually walk for more than n hour. Also I feel restless all the time and feel weakness.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 30 years old and my legs are paining when I usually walk for more than n hour. Also I feel restless all the time...
You should take acupressure treatment and take biochemic kali mur 12x + ferrum phos 12x. 4 tab each thrice a day with warm water and take it 5 days and inform me
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Hi my friend is suffering from heel pains when ever he walks some distance on foot so is there any treatment for it. His height is 6'2 and weight is 90 so please give me reply.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hi  my friend is suffering from heel pains when ever he walks some distance on foot so is there any treatment for it....
You should take acupressure therapy and take biochemic calc phos 12x + mag phos 12x 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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I am having continuous pain in my tail bone. I am a sales professional and that requires travelling. The pain intensifies when I am sitting continuously. Please advice.

BPTh/BPT
Physiotherapist, Mumbai
I am having continuous pain in my tail bone. I am a sales professional and that requires travelling. The pain intensi...
Hi avoid sitting for long hours. Use orthopaedic seat. Learn spine mobility and strengthening exercise from physio. Do reply for private consultation and detailed treatment plan.
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I am 53 year old male and have acute pain on right thigh via lower portion of back since last one and 4 months. Applied various ointments and doing physiotherapy but very little effect. If don't do exercise acute pain starts. What is the remedy?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 53 year old male and have acute pain on right thigh via lower portion of back since last one and 4 months. Appli...
From your symptoms it looks like you have sciatica pain. To manage sciatica pain, you may find that certain positions and activities are more comfortable than others. The proper exercises from a physiotherapist will help reduce sciatic pain. The exercises recommended will depend on what's causing the sciatica. It's important to work with a specialist who has experience working with people with sciatica. It's also important to do the exercises exactly as directed. Here are some home treatments for sciatica which you can follow: -do not bend, lift, or sit in a soft, low chair; the pain will get worse. -try a cold pack to see if it helps the pain. If you don't have a cold pack, use a large bag of frozen vegetables; it makes a good first aid cold pack. -after the cold massages, try alternating with heat from hot bag. -you may feel better lying on your back on a firm surface with a pillow under knees. Another option is lying on side with a pillow between the knees to keep the back straight. Also, a recliner chair is helpful. -do activities one is able to tolerate. Best wishe.
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hello doctors! I'm 25 years old. Unmarried and working lady. I've been suffering from a number of problems, some from my adolescence which are still there and have become chronic and some have developed recently. I have many health issues at the same time, below is the list:- 1- i'm exhausted all the time, I feel lethargic and slouchy. 2- few years back I used to have extreme pelvic pain; I couldn't stand the pain and my Dr. Gave me injections of voveran. Now from the last year my periods are not regular, I just menstruate for one day. 3- i'm constantly putting on weight, especially around my belly. I exercise but it doesn't help. 4- when I was 13 years old my knees used to knuckle/crack a lot. This condition remained for 8-9 years. Now it doesn't happen but i've severe pain in my knees and ankles; i'm not able to climb stairs, I can't do cycling I can't walk fast, cannot jump/jog, in short I feel like a 60 years old lady. 5- also I pent when I climb stairs or walk fast. My folks say that i'm a lazy girl and not at all attentive. 6- i'm absent minded, so much forgetful. I misplace things most of the time. One doctor said i've dementia or alzheimer's. I'm shocked. 7- I look pale and have many skin problems, like breakouts, scars, black head white heads, patchy skin. Did consult doctors. But nothing did really help. Blood test already done, there's no blood infection. 8- i've consulted a gynaecologist too for my periods and skin issues, conducted some tests which were normal. I feared of pcos but luckily it was not that but there was some watery discharge from my left breast. 9- i'm short sighted too and my number is -8. Severe headache is common. 10 - in 2013 I was down with typhoid. My haemoglobin was 7.8 at that time and I took iron tabs (dexorange) for three months. 11- four five years back I had a bone marrow test which indicated my bones were weak. In later years I consulted an specialist he said I hv arthritis, I didn't continue the medicines. 12- my tongue has unusual black spots. My metabolism isn't good. Constipation is not a regular problem. 13- recently i'm realising that my body's tiny hair including my face is growing dark. I fear of hormonal problem. 14- from last one month i've chronic bony pain especially in my hands, feet and legs. My finger joints are paining like anything, I can't keep my feet on the floor, it hurts badly. I'm not able to sleep due to unbearable pain. In fact I can't explain my condition. Every part of my body pains, I feel sick, very very sick. Please help, what should I do, i'm stressed out, not even able to work properly in my office. Where to start? who's the right doctor? please help out.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It appears that you have multiple problems, from an orthopaedic point of view I will require certain tests to be done empty stomach, once we have the results I can let you know certain things: cbc, esr, crp, serum electrolytes, kft, lft, thyroid profile, serum vitamin d levels, ra factor, anti ccp antibodies, ana, hla b 27 these tests should guide us to why you have bone pains, maybe fatigue and tiredness. Also you should consult a general physician and a gynaecologist as well and if required get your hormonal workup done as well. Do not hesitate to contact me if you need any further assistance.
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How to reduce the back pain?

BPTh/BPT
Physiotherapist,
Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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I have pain in my legs from last 3 days what can I do? Please tell me I use moov volini relief gel etc.

M.D.(Hom.), B.H.M.S.
Homeopath, Kottayam
I have pain in my legs from last 3 days what can I do?
Please tell me I use moov volini relief gel etc.
Sudden contraction of the muscles of the calves of the legs, frequently occurring at night. Medicinal treatment chamomilla should be taken when it occurs at night. Dose. - two drops in a dessertspoonful of water. Veratrum album if very violent, and accompanied with coldness of the feet. Accessory treatment warm friction with the hand or rough towel, or with strong solution of camphor; or place the foot upon a cold stone, as against the fireplace, or press it against the bedstead, wall, or any other firm body.
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My eyes usually get allergic and I can do nothing but rub them, because they burn. I used flour methanol opthalmic solution, and it reduces. But it keeps coming back. What can I do about it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My eyes usually get allergic and I can do nothing but rub them, because they burn. I used flour methanol opthalmic so...
Homoeopathic medicine EUPHRASIA 30 ( Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hrly EUPHRASIA EYEDROPS ( SBL ) pour into eyes 1-2 drops 3 times daily If no relief within 2 days,please cosult an Eye specialist for physical examination.
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Hi, I am 35 years old. I have back and knee pain. I tried different type of ointments and pain killers. But there was no effect. I have also itching problem. Please advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi, I am 35 years old. I have back and knee pain. I tried different type of ointments and pain killers. But there was...
Heat fermentation twice a day tk muscle relaxant medicine and do stretching exercise if spine and leg if it work then ok others wise tk physiotherapy treatment.
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I am 67 years old suffering from knee pain left leg. Took diacerin 50mg twice daily but my bp shot up from 120/80 to 165/95 within 3 days of taking the drug. I monitored my bp but it didn't came down. Ultimately stopped taking it and my bp came back to 125/85 in 7 days. My knee pain still persists but is controlled by hot water foment action. Can I still start diecerin. I am female.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 67 years old suffering from knee pain left leg. Took diacerin 50mg twice daily but my bp shot up from 120/80 to ...
Joint pain can be caused by a number of issues, such as osteoarthritis, rheumatoid arthritis, gout, bursitis, tendinitis or a strain, sprain or other injury affecting the ligaments, bursae or tendons surrounding a joint. It can occur in any part of the body but is most common in the knees, shoulders and hips. The pain can range from mild to severe and may be accompanied by swelling and stiffness in one or more joints. Severe joint pain, especially when caused by degenerative conditions like arthritis, needs proper diagnosis and treatment. You should also consult your doctor if your joint pain is accompanied by swelling, redness and tenderness, or lasts for more than three days. But, you can get rid of mild joint pain with the help of natural home remedies. Cayenne cayenne pepper contains a compound called capsaicin with natural analgesic or pain-relieving properties. In a 2010 study published in the journal of the medical association of thailand, researchers found that applying gel containing 0.0125 percent capsaicin helped relieve mild to moderate pain in women suffering from knee osteoarthritis? slightly heat one-half cup of coconut oil. Mix in two tablespoons of cayenne pepper powder. Apply it on the affected area, leave it on for 20 minutes and then rinse it off. Do this a few times a day until you get relief from the pain? alternatively, you can use a capsaicin cream topically on the affected area daily. Note: cayenne may initially cause a burning sensation. Do not apply it on open skin or wounds. Garlic being rich in sulfur and selenium, garlic is beneficial for those suffering from arthritis and joint pain. Sulfur helps relieve joint pain and inflammation and, according to research, selenium may have an antirheumatic effect. Also, arthritic patients tend to have low levels of selenium in the blood? include raw or cooked garlic in your diet. You can safely consume two or three garlic cloves daily. If you are deterred by the smell or taste of garlic, consider taking garlic supplements (follow the directions on the label). You can also fry two garlic cloves in two tablespoons of mustard or sesame oil. When the garlic cloves turn black, turn off the heat and strain the oil. Allow the oil to cool until it is comfortably warm, and then massage it into the skin around affected area. Leave it on for about three hours before washing it off. Do this twice daily until you see improvement for treatment consult privately any queries inform me.
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I am 27 years old and I have backpain from few months. I used some pain relief antibiotic tablets from last month but it works for few hours each day. Please recommend me something.

BAMS
Ayurveda, Ambala
I am 27 years old and I have backpain from few months. I used some pain relief antibiotic tablets from last month but...
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I have some pain near some joints in knee, foot etc. It comes frequently not on joints; instead muscles near joints. What is the cause?

BPT
Physiotherapist, Lucknow
I have some pain near some joints in knee, foot etc. It comes frequently not on joints; instead muscles near joints. ...
Dear sir may some muscular pain due to any type of injury. Take some rest. May you feel better. Thanks.
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