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Dr. Sitaraman Sundaresan

B.P.T, M.P.T, Fellowship in Cardiac Rehab, Fellowship in Neurological Rehab

Physiotherapist, Bangalore

12 Years Experience  ·  300 at clinic
Dr. Sitaraman Sundaresan B.P.T, M.P.T, Fellowship in Cardiac Rehab, Fellowship in ... Physiotherapist, Bangalore
12 Years Experience  ·  300 at clinic  ·  ₹ online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sitaraman Sundaresan
Dr. Sitaraman Sundaresan is a popular Physiotherapist in Indira Nagar, Bangalore. He has been a practicing Physiotherapist for 12 years. He has completed B.P.T, M.P.T, Fellowship in Cardiac Rehab, Fellowship in Neurological Rehab. You can consult Dr. Sitaraman Sundaresan at Physio-Be-Fit in Indira Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Sitaraman Sundaresan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.P.T - Rajiv Gandhi University of Health Sciences - 2004
M.P.T - Rajiv Gandhi University of Health Sciences - 2006
Fellowship in Cardiac Rehab - Rajiv Gandhi University of Health Sciences - 2006
...more
Fellowship in Neurological Rehab - Rajiv Gandhi University of Health Sciences - 2006
Languages spoken
English

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# 969/ B, 12th Main, Indiranagar,Bangalore,KarnatakaBangalore Get Directions
300 at clinic
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I'm 25 year old, I'm having back pain while I'm traveling long journey, is there any better option to avoid this problem while I'm in travelling, or I'll prefer any medication to control back pain?

FFCB ; D Ortho, MBBS
Orthopedist
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I'm 25 year old, I'm having back pain while I'm traveling long journey, is there any better option to avoid this prob...
If you travel lot via bike. Then you have to change or travel for few weeks via any four wheeler or via train as there shouldn't be strain on your back. You have to daily surynamskar exercise as you tolerated. It will strengthen your back muscles. And help to recover. For present pain you have to take. Pain killer antacid as per orthopedic consultantion.

I am having pain in my knees and I can not walk long distances. Can you tell me some medicines?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am having pain in my knees and I can not walk long distances. Can you tell me some medicines?
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

I am 30 years old men. I have some pain in my heel whenever I leave to bed. What should I do?

BPTh/BPT
Physiotherapist
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I am 30 years old men. I have some pain in my heel whenever I leave to bed. What should I do?
Hi pain or soreness in the foot, that eases with time during the day, is generally indicative of plantar fasciitis. The first step you take generally after sitting or standing for a long time or when you get up from the bed is painful. As you start walking the pain clears up. Plantar fascia is a ligament that connects your heel bone to your toes. Other causes of foot pain can be rheumatoid arthritis, faulty arch, ligament tears, fractures, and gout. +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Do reply to discuss detailed treatment plan. Wishing you a good health.

Sir, I am 30 years old male and have a problem with back pain last 1 year. I have used so many ointments and tablets for couple of days but haven't got any relief so please suggest me doctor for permanent cure.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist
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Sir, I am 30 years old male and have a problem with back pain last 1 year. I have used so many ointments and tablets ...
Please see an orthopedist for detail examination, x-rays blood tests, mri. For diagnosis. Do take physiotherapy help also. Thanks.

I am 44 and yesterday suddenly pain started in my about lower part (small part) of my back bone. I am felling really bad pain in my back bone. So please tell me what to do.

BPTh/BPT
Physiotherapist
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I am 44 and yesterday suddenly pain started in my about lower part (small part) of my back bone. I am felling really ...
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms.

I am having a pain on my right hand so what to do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I need to ask you duration of pain, exact site, by hand do you mean region below wrist or whole upper limb? also please mention if there was an initiating factor for this pain. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

Sir,I am 71 years old I am having knee pain During walking I am using knee cap. How long I can use knee cap.

M.P.T
Physiotherapist
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Using knee cap is not a problem you can use it for long not an issue but remove it while rest. Strengthening & isometric exes play an important role in knee pain. Support help you to avoid stress & jerks on the joint while walking no harm.

Kal mera accident hua mera left leg and hand fracture hai, mere liye Medicine suggest kare.

MBBS, MS - Orthopaedics
Orthopedist
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Fractures of limbs is an emergency. Kindly go to a hospital. for pain you may take: Paracetamol 250 mg stat. & SOS.

I am 67 years man having knee pain doctor advise me for replacement for pair but is there any alternative treatment ?

spine surgery fellowship of association of spine surgeons of india (ASSI), DNB (Orthopedics), MBBS
Orthopedist
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I am 67 years man having knee pain doctor advise me for replacement for pair but is there any alternative treatment ?
If you r having a grade 3-4 osteoarthritis and deformity of knee replacement is a good option. Regards.

I am suffering from knee pain from last 2 days and when I start walking it gets more.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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I am suffering from knee pain from last 2 days and when I start walking it gets more.
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also maintaining a healthy body weight to avoid overstressing your knees are very important. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Best wishes.

My elbow joint pain over 3 month. Local doctor's pain relief medicine but something felief. I have cantinuas relief medicine advice. Thank you.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. Actually there are many causes of Elbow pain and it depends upon the exact site of pain, so tell me whether the pain is on the outer aspect, inner aspect or at the back of the elbow region? It will be useful if you can send me a clinical picture with the exact site marked.Also can you tell me whether apart from pain, there is any swelling, skin redness , local warmth etc? Is there any H/O injury to the affected elbow? What investigations have you done till now and what management has been done for the existing problem? Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi

I am a 62 years old man, beneath hip ball, hair line fracture, operated and implanted 3 screws, even after 4 months I am not able to walk properly. Please suggest a medicine.

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT
Physiotherapist
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Kindly get yourself evaluated by a physiotherapist and start strengthening and mobility exercises as soon as possible.

Hello. Doctor Am having a breathing problem and while breathing am getting a hard pain at my backbone can't walk and sleep, it is paining a lot.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Hello. Doctor Am having a breathing problem and while breathing am getting a hard pain at my backbone can't walk and ...
Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine magnesea phos 200 daily in the morning and in the evening and give feedback after 6 days.

Mam/sir, mere left hand ke thumb or ek finger me kuch din pahle halki halki khujli hui phir usme halka halka dard hone laga. Or ab dard itna bad gaya hai ki me apni scooty ka horn bhi press nai kar pati hu doctors ko dikhaya unhone treatment bhi kiya. Usse kuch time to aaram raha but ye dard phir se hone laga hai plz upay batayen.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Mam/sir, 
mere left hand ke thumb or ek finger me kuch din pahle halki halki khujli hui phir usme halka halka dard ho...
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.

I have back pain from past 2 week what should I do ?

BPTh/BPT
Physiotherapist
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first of all take hot fermentation and awareness of proper back posture is very vital. Pain can b due to muscle weakness, so u have to learn some back exercises. so see some good physiotherapist near by u. Thank you.

I am 46 years old male. I have back, knee & ankle pain and my weight is 97 kg. Have done blood test many a times, but nothing abnormal. Please tell what can be reason.

MSPT (Master of Physical Therapy)
Physiotherapist
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Problem is your weight. Do regular strengthening exercises for back. Knee and ankle. Thanks and regards Dr. Ritesh kharnal

My joint pain nd that sound come when I stretch myself. I think due to lack of calcium so which tablets I should take suggest me.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My joint pain nd that sound come when I stretch myself. I think due to lack of calcium so which tablets I should take...
Start taking yograj guggul 2 twice a day after food. Take these regularly for 1 month & then consult me again.

I am 33 yr old & facing backache, please advise what to do? also I always feels tired

Hand Surgery, M.S. (Orthopaedics
Orthopedist
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Dear, it seems you need a proper diagnosis and then treatment you can then work out and be fit to avoid further attacks of back pain and you will feel energetic after doing exercises.

I'm a 48 years of age, female. Since about 3 months i'm experiencing discomfort in my right leg - knee & below - shin, calf & ankle. It's not pain really, just heaviness, stiffness & a nagging discomfort as if a muscle pull/stretched muscles. Beacause of this i'm unable to go for brisk walks or even pursue yoga. This is increasing my weight too. What do I do to relieve myself of this knee problem? please advise!

BPTh/BPT
Physiotherapist
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Start with physiotherapy sessions and learn exercise for knee joint. Use knee cap open patella also. Don't sit on floors. Take calcium and methylcobalamine supplement with glucosamine for three months.
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