Personal Statement
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sitaraman Sundaresan
Dr. Sitaraman Sundaresan is a popular Physiotherapist in Indira Nagar, Bangalore. He has been a practicing Physiotherapist for 13 years. He has completed B.P.T, M.P.T, Fellowship in Cardiac Rehab, Fellowship in Neurological Rehab. You can consult Dr. Sitaraman Sundaresan at Physio-Be-Fit in Indira Nagar, Bangalore. Don?t wait in a queue, book an instant appointment online with Dr. Sitaraman Sundaresan on Lybrate.com.
Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Info
B.P.T - Rajiv Gandhi University of Health Sciences - 2004
M.P.T - Rajiv Gandhi University of Health Sciences - 2006
Fellowship in Cardiac Rehab - Rajiv Gandhi University of Health Sciences - 2006
...more
Fellowship in Neurological Rehab - Rajiv Gandhi University of Health Sciences - 2006
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Services
Spinal Surgery Disorders
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Physiotherapy
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Treatment of Neurological Problems
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Treatment of Nerve And Muscle Disorders
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Treatment of Hip Disorders
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Pediatric Physiotherapist
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Orthopaedic Physiotherapy
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Neuro Physiotherapy Treatment
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Treatment of Knee Injury
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Pregnancy Exercise Therapy
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Treatment of Sports Injuries
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Treatment of Splinting
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Anesthesia Techniques
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Treatment of Spondylosis
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Arthritis And Pain Management Treatment
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Heat Therapy Treatment
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Post Pregnancy Classes
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Orthopedic Physical Therapy
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Treatment of Shin Splints
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Orthopedic Physiotherapy
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Asked for male, 22 years old from Patna
As per other orthopedic doc'duggested. Try to take more supplement of vit. D&calcium. If mild &gentle exercises. If still, pains persists r increasing or spreading, then you need to go for check ups&then you can opt for suitable t/t.
Asked for male, 26 years old from Hyderabad
There are many causes of most pelvic tilt after thigh and hip fractures. One is weakness of abductor muscles of hip. The other is link length discrepancy (your leg is bit shortened after fracture). There may not be any abnormality and this could be just because you have become habitual walking with pelvic tilt. The treatment actually depends on a cause. You need to visit an orthopaedic surgeon for clinical assessment.
Asked for male, 23 years old from Surat
Take muscle relaxant medicine and heat fermentation if it work then ok otherwise take physiotherapy treatment swd ultrasonic therapy.
Asked for male, 22 years old from Sonipat
Do warm foamentation, and rest the same. It needs proper examination for any soft tissue injury. Do tapping smooth with near by finger to immobilise.
Asked for Male, 27 years old from Coimbatore
You may be suffering from patello femoral arthritis. Which requires proper stretching, stregnthening, n gait correction.
Stretch your hams, quads, and calves
stregnthen the knee bending by semi squats, leg raises
avoid crossed leg sitting, indian toilets
pls take physiotherpay session wherever possible.
Asked for male, 27 years old from Mumbai
Here is no report attach after surgery physiotherapy must to correct movement it may be weakness of muscle and due to improper walk.
Asked for male, 26 years old from Bangalore Rural
Dnt take frequent head bath, take haridrakandha granules daily twice with milk this will take care of any collection are infection.
Asked for male, 48 years old from Trivandrum
Definitely injection will help you out but not for long time. Its not a permanent treatment. If you looking permanent treatment than go for replacement.
Asked for male, 52 years old from Kolkata
1. Start with Physiotherapy treatment.
2. Learn spinal exercises.
3. Wear lumber spine belt.
4. Don't sit on floor
5. Don't lift heavy things.
6. Do Hot fermentation.
7. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month.
Asked for male, 25 years old from Hanumangarh
Hello
you should start physiotherapy sessions and learn exercise for your knee joint without any delay. Meanwhile you can take following precautions.
1) do not lift or carry heavy objects.
2) if there is swelling then apply cold pack
3) if no swelling then apply hot water bag
4) wear comfortable shoes.
Do reply for private consultation and detailed treatment plan.
Take care!
Asked for male, 21 years old from Alappuzha
Do stretching exercise if it work then ok otherwise tk physiotherapy treatment for 7 days.
Avoid long sitting and toward bending.
Asked for male, 34 years old from Hyderabad
Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Asked for male, 51 years old from Ahmedabad
Investigations advised -
hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3
urine r/e
x ray of the affected part. Anyway you may try-
sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful
do hot fomentation.
Paracetamol 250mg od & sos x 5days.
Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated.
Make sure you are not allergic to any of the medicines you are going to take.
If no relief in 4_5 days, then inform again.
Asked for Male, 22 years old from Mumbai
Several different factors can be attributed to low back pain. It could be tissue tightness, improper lifting form, too much weight or improper posture.
To Relieve your back pain:
Get into a good posture–have your head on top of your rib cage and rib cage on top of your pelvis. That usually will relieve some of it. Also, try squeezing your glutes, and stretching your hip flexor and hamstrings.
If you have pain shooting into your glutes, shooting into one leg, or you feel numbness or tingling, these tips won’t help much
Asked for female, 29 years old from Mumbai
Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health)Preventive Medcine, MPT - Orthopedic Physiotherapy, ch. Pain Management
Physiotherapist, Delhi
Dear you have cervical spondylitis, do neck exercises and deep breathing exercises and put a hot water bottle under your neck for 20 minutes twice a day for 3 days daily. Also don't bend your neck for long time. You will be fine.
Asked for male, 33 years old from Delhi
PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Hello! to be fit take small n frequent healthy meal (5-6 meal a day). Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. You need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, excess sugar n sweet items.
Asked for male, 33 years old from Siliguri
Avoid sitting cross legged.
Ankle stretching.
Ankle strengthening exercises.
Avoid squatting.
Quadriceps exercises.
Core strenthening exercises.
Stretch calves
get a custom made insole.
Hams stretching.
Sports taping.
Hot fomentation.
Asked for female, 27 years old from Chennai
Back Pain .
Advice���.
Hot Fomentation x twice daily.
Avoid bending in front.
Postural Correction.
Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily
Bhujang Asana x 15 timesx twice daily
Core Strengthening Exercises.
Back Stretching.
Asked for male, 22 years
May be muscle stiff ya week both reason possible nw define your self that if heat fermentation twice a day and muscle relaxant give you relief that is stiffness of muscle if no that is weakness of muscle then do strength exercise like treadmill quadriceps etc or more information you can consult.
Asked for Male, 21 years old from Bangalore
First of all check your posture when you are lifting any material like heavy bucket.
And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only.
This will definitely help you.
* gentle massage with lukewarm mustard oil of your waist area will also give you relief.
* surya namaskar is only exercise which you need to do.
* in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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