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Dr. Sitaraman Sundaresan  - Physiotherapist, Bangalore

Dr. Sitaraman Sundaresan

B.P.T, M.P.T, Fellowship In Cardiac Rehab, Fellowship In Neurological Rehab

Physiotherapist, Bangalore

14 Years Experience  ·  500 at clinic
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Dr. Sitaraman Sundaresan B.P.T, M.P.T, Fellowship In Cardiac Rehab, Fellowship In ... Physiotherapist, Bangalore
14 Years Experience  ·  500 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sitaraman Sundaresan
Dr. Sitaraman Sundaresan is a popular Physiotherapist in Indira Nagar, Bangalore. He has been a practicing Physiotherapist for 13 years. He has completed B.P.T, M.P.T, Fellowship in Cardiac Rehab, Fellowship in Neurological Rehab. You can consult Dr. Sitaraman Sundaresan at Physio-Be-Fit in Indira Nagar, Bangalore. Don?t wait in a queue, book an instant appointment online with Dr. Sitaraman Sundaresan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.P.T - Rajiv Gandhi University of Health Sciences - 2004
M.P.T - Rajiv Gandhi University of Health Sciences - 2006
Fellowship In Cardiac Rehab - Rajiv Gandhi University of Health Sciences - 2006
...more
Fellowship In Neurological Rehab - Rajiv Gandhi University of Health Sciences - 2006
Past Experience
Homecare at Physio-Be-Fit
Consultant Physiotherappist at Physio-Be-Fit
Languages spoken
English
Awards and Recognitions
Notable Networker Award Recognition
Cream of GCC
Best Physiotherapy Center By Times Group
...more
Best Physiotherapy Centre
Professional Memberships
Indian Association of Physiotherapist

Location

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Physio-Be-Fit

277, 1st Main, HAL 1st Stage, Landmark : Opposite Costa Coffee On CMH Road, Defence ColonyBangalore Get Directions
500 at clinic
...more

Tranquil Healthcare

316, 9th Main, HRBR Layout, 1st Block, Landmark : Near Cafe Coffee DayBangalore Get Directions
500 at clinic
...more
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Sir i am suffering from tennis elbow in both hands for last 8 weeks I have tried all the therapy but all in vein please advice.

BPTh/BPT
Physiotherapist, Mumbai
Hi take 6 sessions of ultrasound at physiotherapy clinic. Apply cold pack for 20 min. Thrice a day for 5 days. Still pain doesn't go and need further advice contact me via lybrate. Wishing you a good health.
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I am 24 year old and I have right knee pain last a week. I have used balm but didn't get anything. What should I do?

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
I am 24 year old and I have right knee pain last a week. I have used balm but didn't get anything. What should I do?
Avoid squatting and cross leg sitting. Start hot saline fomentation followed by volini gel and knee exercises.
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Recently I had gone for bone mineral densitometry and as per observation lumbar spine (L1 to L4" could not be interpreted due to scoliosis and degenerative changes. My BMD (g/cm square is 1.114/young adult T score _ 0.9 and age matched z score _0. 1. I have been advised vitamin C tablets. Is it alarming? Please advise. I am 59 years old male and diabetic. Regards.

MD
Yoga & Naturopathy Specialist, Delhi
Recently I had gone for bone mineral densitometry and as per observation lumbar spine (L1 to L4" could not be interpr...
Sit in sun for 20 minutes daily with minimum clothing. Drink 2 glasses of Kinnoo or orange juice daily. Drink pasteurized milk without boiling. Follow healthy life style. Even diabetes can be reversed by following healthy life style.
1 person found this helpful
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I am suffering from knee pain because of ligament damage. What exercise should I do to cure it fast. And what diet should I take ,should I eat oats for fibre or not.

B.P.T., M.P.T.
Physiotherapist, Greater Noida
I am suffering from knee pain because of ligament damage. What exercise should I do to cure it fast. And what diet sh...
You have to start physiotherapy treatment, no exercise during pain. U may eat normal diet, oats, etc.
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How To Deal With Achilles Tendon?

MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Delhi
How To Deal With Achilles Tendon?

Achilles Tendon pain is an orthopedic condition that can originate from tears and ruptures to the AchillesTendon, which is known as one of the strongest and also the longest tendon in the human body. It is a band of tissues that decides the quality of your movements and motions to a great extent, as it connects the heel with the calf. Therefore, any injury to this tendon can decrease the strength and support to the muscles and create a painful situation. So how can you deal with this pain? Read on to know more.

  • Rice Therapy: Rice is a commonly used term by orthopedic specialist. It refers to Rest, Ice, Compression with a bandage, and finally Elevation. The patient must take lots of rest as well as use ice packs to deal with the injury and acute pain. Finally, the area must be compressed with a bandage and kept elevated on cushions.
  • Surgery: For very severe cases, the orthopedic specialist can recommend surgery as well. This kind of surgery aims at reattaching the displaced or ruptured tendon which may have reached such a fate through a sports or any other kind of injury. The doctor may also place your leg in a cast for a few weeks to keep it at complete rest. 
  • Pain Medication: The doctor can also prescribe pain relievers that contain Ibuprofen as well as acetaminophen or even naproxen. These medicines should be taken in moderation as per the doctor's prescription. Usually, this kind of medication is taken only when unbearable pain is experienced by the patient.
  • Thermotherapy or Heat Treatment: The use of heat for chronic pain or even pain that has been ailing for over 48 hours is known as thermotherapy. This therapy uses heating pads and hot water bottles to help relieve the pain. One must be careful while applying anything hot to the site of the injury. Use a towel to wrap the hot water bottle or heating pad so that there is no scalding or leaking on to the skin.
  • Footwear: It is important to prevent continuous injury and pain to the already injured Achilles tendon. To do this, you must wear supportive and comfortable footwear that has heel lifts and other customized orthotics built into the shoes. 

Taking care of Achilles Tendon pain is a matter of taking various precautions and supportive actions that lead to better healing.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2714 people found this helpful

Hi I am 26 year old male. From past 10 days I am having pain beneath my foot. It is painfully when I walk. Whenever I wake up in morning, the pain increases. I am taking pain killers, but next day the pain is same. What should I do.

BPT, MPT- Ortho
Physiotherapist, Gurgaon
Hi I am 26 year old male. From past 10 days I am having pain beneath my foot.
It is painfully when I walk.
Whenever I...
Use soft shoes avoid walking naked feet on hard surface you can also use silicon padding in your shoes, start streatching exercises of feet avoid long standing and putting excess pressure on the foot.
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I am 20 years old I am suffering from back pain. Can you help me wt the medicine?

BHMS
Homeopath, Khandwa
I am 20 years old I am suffering from back pain. Can you help me wt the medicine?
Hi. Please use warm bath and warm oil gently massage and use homoeopathy remedy like lyco rtox, arn. Calc cab phas, other so many according to symptoms.
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I am having pain in both the legs and knee when I stand or walk from last 6 month. L took gemcal for 2 months and gemcal plus for additional 1 month but I didn't find much relief. Can I take calcirol sachet 60000 IU and gemcal. When and how should I take it.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am having pain in both the legs and knee when I stand or walk from last 6 month. L took gemcal for 2 months and gem...
Tk muscle relaxant medicine and stretching exercise of legs and do quadriceps exercise with this calcium supplements.
2 people found this helpful
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I have been suffering from severe backache for last 5 years. I have consulted so many doctors and took lots of painkillers but all they are of temporary. The time the analgesics are finished my back ache sprouts again which results in many sleepless nights. Please help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have been suffering from severe backache for last 5 years. I have consulted so many doctors and took lots of painki...
Ok start physiotherapy treatment and come out your problem. A checkup of vit d and calcium levels. After relief start stretching exercise in daily routine avoid long sitting and toward bending.
1 person found this helpful
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I am 20 year old and suffering from shoulder pain and pain at joint of hand. Give me suggestions.

BPTh/BPT
Physiotherapist, Mumbai
I am 20 year old and suffering from shoulder pain and pain at joint of hand. Give me suggestions.
Shoulder pain hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and mannual therapy will help in painfree movement. In next consultation describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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