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Dr. Sitaraman Sundaresan  - Physiotherapist, Bangalore

Dr. Sitaraman Sundaresan

B.P.T, M.P.T, Fellowship In Cardiac Rehab, Fellowship In Neurological Rehab

Physiotherapist, Bangalore

14 Years Experience  ·  500 at clinic
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Dr. Sitaraman Sundaresan B.P.T, M.P.T, Fellowship In Cardiac Rehab, Fellowship In ... Physiotherapist, Bangalore
14 Years Experience  ·  500 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sitaraman Sundaresan
Dr. Sitaraman Sundaresan is a popular Physiotherapist in Indira Nagar, Bangalore. He has been a practicing Physiotherapist for 13 years. He has completed B.P.T, M.P.T, Fellowship in Cardiac Rehab, Fellowship in Neurological Rehab. You can consult Dr. Sitaraman Sundaresan at Physio-Be-Fit in Indira Nagar, Bangalore. Don?t wait in a queue, book an instant appointment online with Dr. Sitaraman Sundaresan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.P.T - Rajiv Gandhi University of Health Sciences - 2004
M.P.T - Rajiv Gandhi University of Health Sciences - 2006
Fellowship In Cardiac Rehab - Rajiv Gandhi University of Health Sciences - 2006
...more
Fellowship In Neurological Rehab - Rajiv Gandhi University of Health Sciences - 2006
Past Experience
Homecare at Physio-Be-Fit
Consultant Physiotherappist at Physio-Be-Fit
Languages spoken
English
Awards and Recognitions
Notable Networker Award Recognition
Best Physiotherapy Center By Times Group
Best Physiotherapy Centre
...more
Cream of GCC
Professional Memberships
Indian Association of Physiotherapist

Location

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Physio-Be-Fit

277, 1st Main, HAL 1st Stage, Landmark : Opposite Costa Coffee On CMH Road, Defence ColonyBangalore Get Directions
500 at clinic
...more

Tranquil Healthcare

316, 9th Main, HRBR Layout, 1st Block, Landmark : Near Cafe Coffee DayBangalore Get Directions
500 at clinic
...more
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I have got a severe lower back and shoulder pain and pain on the heel and toe please advice.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I have got a severe lower back and shoulder pain and pain on the heel and toe please advice.
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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Sir I have back pain it is very dangerous sir and I have please. Tell me the medicine sir please.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sir I have back pain it is very dangerous sir and I have please. Tell me the medicine sir please.
Do take IFT and UST for 7 days followed by Strengthening Exercises from Neuro Physiotherapist Best Wishes
3 people found this helpful
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I have a pain since 2 month in my knee when I am doing any heavy work. Please give me the solution?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I have a pain since 2 month in my knee when I am doing any heavy work. Please give me the solution?
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I have shoulder and upper back pain. Doctor has recommended me 1.) Pantoprazole Tablet 2.) Myospaz Forte 3.) Systaflam Gel.

MPT, BPT
Physiotherapist, Noida
I have shoulder and upper back pain. Doctor has recommended me 1.) Pantoprazole Tablet
2.) Myospaz Forte
3.) Systafla...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
1 person found this helpful
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I am 56 years old male and having knee pain for the past 10 years what should I do.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 56 years old male and having knee pain for the past 10 years what should I do.?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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I hv started suffering from knee pain. X ray was done, doctor says it is due to aging, cartilage problem. Can we generate cartilage by changing food habits or supplements.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I hv started suffering from knee pain. X ray was done, doctor says it is due to aging, cartilage problem. Can we gene...
Yes with good requisite food and supplements it can prevent further damage and assists in pain management along with Rehabilitation exercises
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Yesterday I met with an accident and my right arm fractured and doctors have tied plaster on my arm now what should I eat to repair my bone and in right way. I'm vegetarian.

BPTh/BPT
Physiotherapist, Bangalore
Go for proper calcium rich diet with 2 glasses of milk per day, and you can consume ragi in your diet, apart from that you might require some suppliments for calcium and multivitamins.
1 person found this helpful
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6 months ago my wife got ankle fracture. After 45 days plaster doctor said she is OK but she feels some pain from last 2 months. Please suggest what to do?

BPTh/BPT
Physiotherapist, Delhi
6 months ago my wife got ankle fracture. After 45 days plaster doctor said she is OK but she feels some pain from las...
No need to worry sir. Just take worm water fomentation holding for 15 tto 30 sec. Twice daily. And continue it upto 30 days. Take sufficient milk an egg boiled. You will feel better. Some ankle rom exercise also must important to continue.
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For the last two months I am suffering from back ache. It may be due to high stress of work in the office and long time sitting work in the office.

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
For the last two months I am suffering from back ache. It may be due to high stress of work in the office and long ti...
You know the reason of your problem! and the answer is right there! Avoid prolonged sitting and even if you have to, keep a small roll or a pillow at the low back to support it. Try to follow the 30-30 rule- after every 30 min of work do 30 sec stretching or a take a small walk in the office.
1 person found this helpful
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I feel stretched in my right leg and back as well. Buy after some relax it get normal.

MPT, BPT
Physiotherapist, Noida
I feel stretched in my right leg and back as well. Buy after some relax it get normal.
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Standing calf stretch stand away from a wall and. Put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
1 person found this helpful
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