Dr. Sitaraman Sundaresan

with this other Reason possible but main reason strain bad posture. spine injury. etc. do hot fomentations and stretching exercise and strength exercise

Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins if you feel the pain is from muscle cramp then you need to drink a lot of water because poor fluid intake (dehydration) may predispose to cramps also low blood levels of either calcium or magnesium directly cause cramps.

MOST PROBABLY YOU ARE SUFFERING FROM OA OF KNEE. Knee surgery-TOTAL KNEE REPLACEMENT (TKR) is quite safe & gives uniformly good results, in our hands. We have well equipped center in DELHI. Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore .It could be beginning of a serious problem. Kindly show me x rays before a final decision can be taken. You will be thoroughly investigated before surgery is under taken. Risk in surgery is less than the risk in crossing road.

Stretch Calves. Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation.

Back pain is caused due to various reasons. A detailed evaluation is needed to diagnose exact problem. However you can start doing some exercises to relieve from your back pain. Do back strengthening exercises thrice a day. Do back stretching exercises if you feel any tightness. Modify your life style, sitting and standing postures. Sit erect and make sure your feet is touching the floor. Avoid bending forward repeatedly. You can also do hot water fermentation with added salt in it for instant pain relief. It will give soothing effect. Follow this and revert back.

Do Take hot water fomentation thrice a day for 15 minutes duration each time regularly for 12 days Do use MCP Chappel on your physiotherapist guidance best wishes.

Do Take UST and laser Therapy for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes

Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day

Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes

First tell me where did you have sprain and since how many days? and if it has become reddish n painful .Then apply cold on it .Ice cubes packed in a polyethene.Keep it there for 10mins .3-4 times a day .And tie a crepe bandage on it .And also keep it elevated . Once pain gets relieved, you must visit a physiotherapist for further treatment. Thankyou

For pain in teeth you can have tab keterol dt. If pain still persists kindly visit. Dentist. And take medications/ treatment for the same.

Nothing to worry. Some wrong posture during workout with muscular pain. Avoid heavy weight lifting workouts for time being. N use ice packs in affected areas.

. Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.

This is quite a common condition if suddenly stop gym. Exercises. Rule out diabetes & vit. D deficiency Sleep on a hard bed. Use no pillow under the head. Any way Take CALDIKIND PLUS 1 tab daily for 10days Paracetamol 250mg TDS x 3 days Contact me after that. Make sure you are not allergic to any of the medicines you are going to take.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There can actually be many reasons of pain in shoulder and hand region, it could be some degeneration in neck region or shoulder region. Also there can be an element of inflammation which can cause this also. My advise to you will be to start with some gentle anti inflammatory medication, physical therapy, adequate calcium and vitamin d intake and activity modification which leads to less stress on your neck and shoulder region. If you do not improve in next 2-3 weeks time, we will have to investigate you and get some investigations done. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

May be there a hair line fracture, so recheck .ur x-ray was digital or normal, please meet orthopedic Dr. And follow him or take 2nd opinion. Ice pack apply locally for 48 hours thrice daily 10 to 15 minutes and elevate your leg above body level when sleep or bed mostly. Have a good day.

Congrats. It is amazing to loose weight like you have done. Please do an 2D echo from any reliable and experienced person. I think there is something wrong in either of the 2 report. Why you are taking cardace 5 when B.P is normal.

Hi, use hot and cold compression pain area, use free hand hand exercise regularly. Consult with me after 5 days.

U had not mentioned how pain started, what aggrevates, what releives pain, what all things you had done to releive pain .kindly do mention these points for better understanding problem - check for vit d, uric acid, b12 avoid heavy weight lifting avoid jerky mov avoid prolonged sitting maintain erect posture apply hot fermentation followed by vioilini. For 5 days atleast if psin still persist more tgan 5 days consult physiotherapist privately.