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Dr. Sitaraman

Physiotherapist, Bangalore

400 at clinic
Dr. Sitaraman Physiotherapist, Bangalore
400 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sitaraman
Dr. Sitaraman is a renowned Physiotherapist in HAL, Bangalore. He is currently associated with Physio Be Fit in HAL, Bangalore. You can book an instant appointment online with Dr. Sitaraman on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Professional Memberships
Indian Association of Physiotherapist

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Physio Be Fit

#969/B, 12th Main, HAL 2nd Stage, Indiranagar,Landmark:near gold gym, sony signalBangalore Get Directions
400 at clinic
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I’m a 28y/o female and I was diagnosed with AS a few months ago. I have been suffering with hip pain for about 10 years. I also started suffering pain in between my shoulders and neck over the past 12 months. My hip pain has increased so much in that time that I have lost about 50%of the.

BPTh/BPT
Physiotherapist, Kolkata
I’m a 28y/o female and I was diagnosed with AS a few months ago. I have been suffering with hip pain for about 10 yea...
Hi, firstly you consult any rheumatologist in your locality and second you go to a good physiotherapist. Follow breathing exercise, back extension exercise and many more as per your physio advise. Not delay. Thanks.
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I am 29 years old male and I am having back pain since more than a year what should I take precaution to reduce the pain? Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 29 years old male and I am having back pain since more than a year what should I take precaution to reduce the p...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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HI, my mother is 42 years old. Her legs are pain while bending. Can you help us? please advice

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
HI, my mother is 42 years old. Her legs are pain while bending. Can you help us? please advice
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I'm 20 year boy I have a problem in knee have take many medicine but doesn't get relief .what can I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm 20 year boy I have a problem in knee have take many medicine but doesn't get relief .what can I do?
do hot fermentation. put a towel roll under knee and press for 10 second then release repeat 10 time. avoid long standing and strain .
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Sir I am suffering from back pain from last few months and I visit a doctor he suggested me few exercises and I do them on regular basis but there is no relief and fewer times the pain gets worsen suggest me what to do.

BAMS
Ayurveda, Ambala
Sir I am suffering from back pain from last few months and I visit a doctor he suggested me few exercises and I do th...
* first correct your sitting posture. Do not bend your lower back. You can use lumber belt for support. * do regular back strength exercises. Move your clockwise and anticlock wise. * do not sleep on very soft bed, sleep on slight hard cotton mattress. * do tadasana and bhjangasana for back strengthening. If you can not understand these asans you can consult me. * take calcium rich diet and calcium and vitamin d supplements regularly. *do not take any heavy weight or heavy work. * if you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * you can take guggalu tablets of himalaya for fast relief.
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I have slip disc atl5/s1 for last six months. I feel uncomfertable after few minutes of walk. Ihd several consultations with orthopedic and spine surgeons. Kindly guide me right treatment for my ailment.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Not all patients of backache & pain joints need surgery. Most of them can be managed without operation. . Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft beding on it. Use no pillow under the head. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do back(spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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All About Knee Pain

M.S in Orthopedic, Fellowship in arthroplasty & reconstructive surgery , D.N.B in Orthopedic, Fellowship in Joint Replacement
Orthopedist, Ahmedabad
All About Knee Pain

Knee pain is something that can affect anyone - irrespective of their age. While sometimes it may be of minor importance - and can easily be handled by self-care, often, lingering pain is a manifestation of some other serious underlying problem, such as arthritis. In this case, it is imperative that you consult a doctor and take appropriate measures to combat it.

Causes :

Arthritis: The chief cause of lingering knee pain, arthritis itself can be of a number of types:

  • Osteoarthritis, which is a result of deterioration of cartilages due to wear and tear
  • Rheumatoid Arthritis, an inflammatory chronic disorder
  • Septic Arthritis, causing pain, swelling and redness.
  • Gout caused due to the development of uric acid crystals in the joints

Fractures: These are caused by the breaking up of the kneecap due to falls or collisions.
ACL Injuries: Caused due to the tearing of the anterior cruciate ligament (that connects the femur and the shinbone). Especially common in sportspersons such as footballers or basketball players.
Meniscus tears: The meniscus or the rubber-like cartilage (that acts as a shock absorber) can be torn by sudden jerks or excess pressure.

Symptoms:The major symptoms of knee pain include weakness, redness, instability, stiffness or the inability to properly straighten or move the leg. Often, a deformity is also visible, such as a bone sticking out of the leg - in which case it is advisable to consult a doctor immediately.

  • Possible risks: Factors which include the odds of being inflicted by knee pain and cause serious complications include :
  • Being overweight: This exponentially increases the stress or pressure that is applied on the knee joints - even in doing mundane tasks like walking up and down stairs.
  • Excessive physical activity: Some activities, such as sports apply excess stress on the knees as compared to other tasks.
  • Loss of muscle flexibility: Tightness or weakness in muscles causes increasing number of problems in the knees.

Related Tip: Causes and Symptoms of Knee Pain?

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My leg is fractured. I need tips and food habit and medicine to heel. Please advice.

MBBS
General Physician, Mumbai
You might have been already prescribed medication by your treating Dr. And just see to it that your leg is immobile till ful recovery.
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I am having continuous pain in my tail bone. I am a sales professional and that requires travelling. The pain intensifies when I am sitting continuously. Please advice.

BPTh/BPT
Physiotherapist, Mumbai
I am having continuous pain in my tail bone. I am a sales professional and that requires travelling. The pain intensi...
Hi avoid sitting for long hours. Use orthopaedic seat. Learn spine mobility and strengthening exercise from physio. Do reply for private consultation and detailed treatment plan.
2 people found this helpful
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I have a swelling in my right knee. I am in saudi arabia. I have shown to the doctor but still it is paining. May I know what is the cause and the treatment for it ?

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for knee joint. Don't sit on floors. Wear knee cap open patella also. Send me x ray report also so that I can advise you medicine.
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I am 23year male having pain in left leg joint since 2 days. Having pain in walking.

BHMS
Homeopath, Solan
I am 23year male having pain in left leg joint since 2 days. Having pain in walking.
Hi, please take homeopathic medicine bryo 200 5 drops in few luke water once a day and report back after with feedback.
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Hello I am 39 years Rahul gogri I have a ligament tear in my left knee It is grade 3 It is from last 6 years My doctor has advised for no operation Please advice I have reduced my weight from 89 to 76 kgs It also pains the whole day Please advice.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hello
I am 39 years
Rahul gogri
I have a ligament tear in my left knee
It is grade 3
It is from last 6 years
My docto...
* walking regularly at slow pace without unduly straining helps as it improves blood circulation around knee and eases the joint. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good homoeopathy has a good treatment for this without adverse effects. Take bryonia 200---twice daily morning and evening and give feedback after 7 days
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As I'm busy with laptops, I sit nearly more than 12 hours a day before my laptop. Is that cause any problem in future? I got back pain from the last couple of weeks. I don't know sure, whether pain is due to my sitting position. I followed homeopathy medication nearly for 8 years. I hate allopathy at any cost. Tell me your suggestions. THANKS.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
As I'm busy with laptops, I sit nearly more than 12 hours a day before my laptop. Is that cause any problem in future...
Dear lybrate user Prolong sitting or standing positions can affect pain or stiffness to back or neck.thats because of your body/ muscular system remains at same stage or resting stage. it (bones &muscles) gets good nutrition, oxygen as well as good circulation while they are in active stage.Position should be correct while working. you must add some activities as cycling, walking or running, etc.in routine. it will strengthen your body and speed up body metabolism too.you must take mini breaks while working and do simple stretch to muscles.
4 people found this helpful
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Hello doctors I have legment tear by playing basket ball now i am feeling pain in every time I walk around and even at sudden times I feel more pain -i got it on right leg what to do i am 23 yrs old please guide -any medicine I should opt for or to go for operations I even want to join army is it all over for me?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to tell me which ligament are you talking about, also if you have got relevant investigations like mri done, then please send it to me so that I can give you an opinion. Do not hesitate to contact me if you need any further assistance.
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I have a back pain in my backward d portion please help me. So that I can walk so please help. Me. I have a back pain in back war dportio.

BAMS
Ayurveda, Ambala
I have a back pain in my backward d portion please help me. So that I can walk so please help. Me. I have a back pain...
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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Hi i Am 25 years male, I have pain in my shoulder and new two weeks, two weeks, before I lifted heavy bag, still I have pain in my shoulder and neck, what I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Apply ice for 20 minutes twice a day I could be a ligament or a tendon injury or a cervical disc issue. If it does not subside in a week consult me privately I can help.
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I did yoga yesterday I was in home for months so I did exercise yesterday and now my top joint of my both arms are hurting please tel me if there are some quick remedies.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Yoga is very good for health. But it should always be done under supervision of a expert. Perfection in poses should be done gradually.
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