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Dr. Sitaraman

Physiotherapist, Bangalore

400 at clinic
Dr. Sitaraman Physiotherapist, Bangalore
400 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sitaraman
Dr. Sitaraman is a renowned Physiotherapist in HAL, Bangalore. He is currently associated with Physio Be Fit in HAL, Bangalore. You can book an instant appointment online with Dr. Sitaraman on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Professional Memberships
Indian Association of Physiotherapist

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#969/B, 12th Main, HAL 2nd Stage, Indiranagar,Landmark:near gold gym, sony signalBangalore Get Directions
400 at clinic
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I am a working professional and I have to work while sitting for 10 hours a day due to which I am suffering from back pain and orthopaedic disorders please advice me correct remedies.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am a working professional and I have to work while sitting for 10 hours a day due to which I am suffering from back...
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure kati basti. Do this for five days with medicated oil if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
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I am 27 years old and I have spondylolisthesis problem. I am doing regular exercise. I want to know that in pregnancy how can a lady do this all exercise. How she can prevent this back pain in that stage.

MSPT (Master of Physical Therapy)
Physiotherapist,
I am 27 years old and I have spondylolisthesis problem. I am doing regular exercise. I want to know that in pregnancy...
please follow certain abdominal exercises which is advisable during pregnancy. you can learn from a qualified physiotherapist.
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My cousin is having neck pain, which is flowing through chest, hands and legs. Which is also resulting into chest pain, numbness in his hands and legs. What type of specialist doctor should I contact to?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My cousin is having neck pain, which is flowing through chest, hands and legs. Which is also resulting into chest pai...
Orthopedician Dr. will help. Cervical X-Ray must. Physiotherapy treatment must. Stretching exercise must. Avoid toward bending. Do outward shoulder shurgs but after relief. Keep distance your computer. Posture correction must. Sit straight.
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Hi sir, my left knee injured in sports I do 2 time operations. Grade iv medical femoral condyle (12: 20mm) over weight bearing area. Arthroscopic lavage with debridement with chondral biopsy left knee down. But I do slowly running continue the pain. Why sir please tell me.

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
Hi sir, my left knee injured in sports I do 2 time operations. Grade iv medical femoral condyle (12: 20mm) over weigh...
Lybrate-user, you have cartilage complete loss in weight bearing area in knee. It's grade four. Please do mri. You are too young for replacement. Now a days cartilage replacement operation possible for your age not stem cell, it's cartilage replacement. Cartilage part taken from your body from non weight bearing area, and grow in laboratory. Make gel like it and reimplant gel in your defect area. It's 99% successful surgery. Thanks
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I have back pain near first lumbar vertebrae. How can I reduce this without medicine. Pls suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sujanpur
I have back pain near first lumbar vertebrae. How can I reduce this without medicine. Pls suggest me.
Avoid stress to your back give gentle massage with mahanarayan oil then give hot fomentation it will help you.
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I am 27 years old male. I have back pain in right side last five days. I used relief relief at that time. But when I get up in the morning, pain start.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 27 years old male. I have back pain in right side last five days. I used relief relief at that time. But when I ...
*get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. To start with, take bryonia 200--once daily in the morning and evening for 6 days.
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My mother have and issue she do not feel hunger but feel weakness and fatigue and nails are Dry and backache Normally she always had these kind of symptoms.

DHMS (Hons.)
Homeopath, Patna
My mother have and issue she do not feel hunger but feel weakness and fatigue and nails are Dry and backache Normally...
Hello, she is obeased, and suffering from gastric disorder, she should follow the under noted tips: *tk, plenty of water to eliminate toxins, dilute acid in stomach, regulate metabolism & soften faeces (stool) to b evacuated smoothly to avoid constipation, making back muscle more flexible. * go for a brisk walk in d morning to restore your blood circulation & to activate peristaltic movement to complete digestion to ease gastric disorder. * go for meditation & yoga to nourish your whole body to complete the digestion by stimulating, adequate digestive enzymes and to calm down stress, being, one of d main reasons of gastritis & peptic ulcer. * your diet be simple, non- irritant, easily digestible, on time to avoid, indigestion. * consume, apples, carrots, skimmed milk, papaya, bottle gourds (lauki, mung- dal, tk homoeo medicine/ @ nux vom 200-6 pills at bed time. @ carbo veg 200-6 pills, thrice a day. -tk homoeo medicines, gentle & repaid in administration without any side effect, there of. @ nux vom 30-6 pills thrice a day. @ carbo veg200-6 pills, thrice. * ensure at least 7 hrs of sound sleep in d night. * avoid, caffeine, nicotine, alcohol, junk food, citrus fruits, curds, pizza, bargar, cookies & watching tv in late night. Stay, fit & fine. > your feedback matters, please.
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I am 28 years, Whenever I get erection my knee starts pain (cramps) , I go to many doctors they all say that its not possible, there is no link between knee and erection. But I am facing this from eight months Either any blood supply problem or any muscles or ligaments connection which create pain during erection, I do not know but its not psychological. Any test I require to diagnose my problem, please help.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 28 years, 
Whenever I get erection my knee starts pain (cramps) ,
I go to many doctors they all say that its not...
Check your uric acid levels which might cause knee pain. I suggest you to do hot water fermentations that would help you to get relieved from joint pains. I also suggest you to go for good ayurvedic body massage which would help you to get relieved from joint pain and also swimming activity is advisable. But food precautions, it is better to avoid tamarind in the food instead you can add lime or mango. And also avoid eating fried foods.
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HI i Had an injury and I am having stitches on my leg, went to the hospital but that lady said its healing so we dont need to clean it. Should I do rest of the dressings at home itself?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please mention the total duration since injury and please send me a clinical picture so that I can see the wound. Also please mention does your dressing get wet, or any soakage? do you have any fever, swelling or any kind of skin redness as well? please also mention what treatment are you taking right now for your problem? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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After recovery from slip disc problem, what precautions are need to be taken? Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
After recovery from slip disc problem, what precautions are need to be taken? Please advise.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 25 years old woman and suffering back pain since one month. I want treatment for my illness as soon as possible.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 25 years old woman and suffering back pain since one month. I want treatment for my illness as soon as possible.
Hello Lybrate user according to Ayurveda Vata vikriti is the main factor for pain. Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day. Diet- Avoid fermented food. Junk food. Potato rice. Sleep well.
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I have a disease In my right leg knee. Water is generating in my knee. I can't walk properly. I will pain. And I can't bend my knee also.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a disease In my right leg knee. Water is generating in my knee. I can't walk properly. I will pain. And I can'...
Water should be remove by injection form and after this do wax therapy and ultrasonic therapy. So go near a orthopedician dr.
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Namaste doctor, My age 31 year & suffering from back pain from last 8 years. I'm married person. please help.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Namaste doctor, My age 31 year & suffering from back pain from last 8 years. I'm married person. please help.?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am facing so much problems in my legs specifically in my knees. Is there any solution to this problem ? I have also consulted some doctors also.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am facing so much problems in my legs specifically in my knees. Is there any solution to this problem ? I have also...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 22 year old female. I am having a lower back pain. I am doing exercise but it's not working. Also my legs pain while sleeping. What to do? Please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 22 year old female. I am having a lower back pain. I am doing exercise but it's not working. Also my legs pain w...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Sir I have a knee pain what symptoms of arthritis Sir I use many kinds of pain killer but not yet effect.

Commonwealth Fellow Joint Replacement, DNB - Orthopedics, MS - Orthopaedics, MBBS
Orthopedist, Delhi
Sir I have a knee pain what symptoms of arthritis Sir I use many kinds of pain killer but not yet effect.
DO not ignore the knee pain for long time, it may damage your knee joints so visit orthopaedics doctor with x-rays of knee joint (AP standing ). Then only you can get the proper treatment.
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Last few months my neck (back and right side of neck) is pain regularly, and same time my left leg from knee to foot also hues pain regularly. So please tell me sir what to do?

MS - Orthopaedics
Orthopedist, Jaipur
Last few months my neck (back and right side of neck) is pain regularly, and same time my left leg from knee to foot ...
I think your giving too much sitting. 1. Avoid long sitting working on computer or such job. 2. Whenever free, take adequate rest. 3. Regular neck exercises. 4. Use cervical pillow. 5. Local heat application.
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I have pain in my leg in long time, I use so many madince did not work so please advice me.

DHMS (Hons.)
Homeopath, Patna
I have pain in my leg in long time, I use so many madince did not work so please advice me.
Hi, you hv not mentioned your age, please. Take homoeo medicines being gentle to use without any adverse effect there of @ rhus 200-6 pills, thrice a day. @ led pal 200-6 pills, thrice a day. Avoid, cold intake, spicy, irritant food. Ensure sleep for 6/7 hrs in d night. Your diet b easily digestible on time to avoid indigestion to acidity, causing leg pain, too. Take care.
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Pain in legs and hands. In bones. N have some sort of zhakham in leg which is not getting cured by using betnovet n.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Seeing your age my advise will be to get a few investigations done and send me the reports: cbc, esr, crp, serum electrolytes, serum vitamin d & b12 levels, dexa scan. Also you will have to send me photographs from your camera or mobile of your wound so that I can see and advise you accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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