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Dr. Sitaraman

Physiotherapist, Bangalore

400 at clinic
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Dr. Sitaraman Physiotherapist, Bangalore
400 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sitaraman
Dr. Sitaraman is a renowned Physiotherapist in HAL, Bangalore. He is currently associated with Physio Be Fit in HAL, Bangalore. You can book an instant appointment online with Dr. Sitaraman on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Languages spoken
English
Professional Memberships
Indian Association of Physiotherapist

Location

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Physio Be Fit

#969/B, 12th Main, HAL 2nd Stage, Indiranagar,Landmark:near gold gym, sony signalBangalore Get Directions
400 at clinic
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I am 25 years old I just delivered normally {no cesarean}a girl baby 4 months back .I have 6 years old son too n m suffering from severe back ache after this delivery.

BAMS MD Ayurved physician
Ayurveda, Pune
I am 25 years old I just delivered normally {no cesarean}a girl baby 4 months back .I have 6 years old son too n m su...
During delivery according to ayurveda vata dosha increases in body .and also after delivery body need excess nutrition .i will suggest you. Daily warm oil massage .locally. Do daily exercise. And you need some medication also. If you want you can contact personally for treatment.
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Hi sir, I am suneel 23 year old. I am facing joint pain on my left shoulder, becoz of bike accident with minor injury. What should I do?

BHMS
Homeopath, Faridabad
Hi sir, I am suneel 23 year old. I am facing joint pain on my left shoulder, becoz of bike accident with minor injury...
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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Hello sir mujhe last 7-8 days se left hand mai pain ho raha hai specially uper bale joint ke pass or thoda bahut left chest bechani se left chest mai mujhe kya karna chahiye.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sir mujhe last 7-8 days se left hand mai pain ho raha hai specially uper bale joint ke pass or thoda bahut left...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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My friend challenge me for holding ice and salt in our hand for 1,2 minutes and then pain get started in my hand and red line was there in hand after 6 hours hand was still paining.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My friend challenge me for holding ice and salt in our hand for 1,2 minutes and then pain get started in my hand and ...
Dear lybrate-user Apply Calundala Q on the area and take Rhus Tox 200 5 drops thrice a day for two days.
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I have very much back pain when I wake up in morning from 2 month. What should I do? advise me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I have very much back pain when I wake up in morning from 2 month. What should I do? advise me.
Hi, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 30 years old and I have severe backbone for the past 5 years kindly please help me to recover grom this problem. So that I will try this?

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
I am 30 years old and I have severe backbone for the past 5 years kindly please help me to recover grom this problem....
U can take homoeopathic medicines like ruta 200 or others. You can ask in private questions. Maintain erect posture. You can also apply ointment like volini!
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I am 30 year old having pain in my shoulder & neck from last 1 week, can you please tell me the remedies.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. You are young and it can happen sometimes sleeping in a bad posture etc. You can take analgesic and muscle relaxant for a week to 10 days. Take adequate physical therapy and let me know if it' s not improving. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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I have back pain, continuous back pain in morning while sleeping. Every morning my back pain starts due to sleeping what should I do?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have back pain, continuous back pain in morning while sleeping.
Every morning my back pain starts due to sleeping w...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain.
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I am 45 year old female. I have burning sensation in my cheeks, shoulder, hand etc. I consult a Dr. He advised me to take calcium-vitamin d, e tabs. When I have it I feel better. Please guide me? what is the reason for this type of feeling.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of cervical spine. sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od do neck, back & shoulder exercises it may have to be further investigated you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am suffering for pain in my legs. I am no use any medicine tell me what I do Sir.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am suffering for pain in my legs. I am no use any medicine tell me what I do Sir.
you take acupressure therapy, take biochemic nat. phos. 3x, 4tab each thrice a day with warm water, take it 5 days and consult private online.
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Hello doctor. my age is 32 year old (f) I having two kids I getting back pain very much what is the problem for it and now a days the calcium tablets are getting can I use it.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello doctor. my age is 32 year old (f) I having two kids I getting back pain very much what is the problem for it an...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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I have not been on regular morning walks. I am feeling heaviness in legs, appetite increased and the urge to urinate is frequent. What do the symptoms say?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, Heaviness in legs can be due to multiple reasons. It could be due to spinal issues. Get your vitamin d levels checked and keep them in normal limits.
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I have some problem in my knee. It is too tough to walk or stand. It is very painful too. What can I do doctor?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have some problem in my knee. It is too tough to walk or stand. It is very painful too. What can I do doctor?
Do Take IFT and vacuum Therapy Physiotherapy treatment for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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I am 19 years old and I am suffering from back pain since 1 month and I have taken so many painkillers and I showed to the doctor also. Please Tell Me What Should I Do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 19 years old and I am suffering from back pain since 1 month and I have taken so many painkillers and I showed t...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am suffering from knee pain for the last 1 month. Vitamin d3 report normal. My age 28 years. Sugar & thyroid report normal. Pls suggest what I do.

MPTh/MPT, BPTh/BPT
Physiotherapist, Delhi
I am suffering from knee pain for the last 1 month. Vitamin d3 report normal. My age 28 years. Sugar & thyroid report...
There might be some tissue injury get your knee checked by a physiotherapist or you might be having flat foot.
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I am 28 years old and I am having joint pain on right hand side of knee, elbow on neck side and foot please show me some way to reduce it.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Pain at more than one place or all over the body is quite common. Kindly rule out diabetes & vitamin d deficiency or any other metabolic disorder. Proper physiotherapy will help. Medicines will also be needed. Antioxidants like caldikind plus (from mankind) 1 tab /day helps. Paracetamol 250mg bd/tds will also give you relief kindly make sure that you are not allergic to any of the ingredients of the brands you are going to take.
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I am 28 years old male and I have pain in my left knee. Please do me a favor what should I do?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 28 years old male and I have pain in my left knee. Please do me a favor what should I do?
You should take Sulf. 30 one dz. daily empty stomach for three days and call back . Do massage one inch above the knee and one inch below the knee and hollow portion under the knee with any oil at night 15 times each point. Call back.
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Spinal cord injury of paraplegic Who best treatment 1 stem cells therapy 2 physiotherapy.

DNB (Orthopedics), MS - Orthopaedics, MBBS
Orthopedist, Bhopal
Spinal cord injury of paraplegic
Who best treatment
1 stem cells therapy
2 physiotherapy.
There is no proven benefit of stem cells in spinal cord injury, its still at experimental stage. Please do not fall in trap as lot of websites claim to offer cure with stem cells. Physiotherapy helps in keeping joints supple but unfortunately till date there is nothing we can do to accelerate/initiate neurological recovery in spinal cord injury.
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I am 25 years old male. My joints are paining from last 2 months. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 25 years old male. My joints are paining from last 2 months. What should I do?
Requires detailed investigation and examination Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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I'm aftab khan. I suffer from my leg injury about 2 months. I had operation of my leg but pain is still remain so what to do. Will you please help me.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I'm aftab khan. I suffer from my leg injury about 2 months. I had operation of my leg but pain is still remain so wha...
You only have to take rest as the operation is already done nothing can be done, other than taking rest
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