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Dr. Sitaram T R

MBBS, DVD

Dermatologist, Bangalore

23 Years Experience  ·  300 at clinic
Dr. Sitaram T R MBBS, DVD Dermatologist, Bangalore
23 Years Experience  ·  300 at clinic  ·  ₹ online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sitaram T R
Dr. Sitaram T R is one of the best Dermatologists in Nagarbhavi, Bangalore. He has had many happy patients in his 23 years of journey as a Dermatologist. He is a qualified MBBS, DVD. He is currently practising at Anirudh Skin Clinic in Nagarbhavi, Bangalore. Book an appointment online with Dr. Sitaram T R and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dermatologists in India. You will find Dermatologists with more than 28 years of experience on Lybrate.com. You can find Dermatologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Government medical college,Mysore, - 1993
DVD - Government Medical College,, - 1999
Languages spoken
English
Professional Memberships
Indian Association of Dermatologists
Venereologists and Leprologists (IADVL)
Bangalore Dermatological Society
...more
Indian Society of Cosmetic Surgery (ISCS)

Location

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#70/1, 18 A, R P Nilaya, Nagarabhavi. Landmark: Near Manju Medicals, Opposite Maruthinagar Bus StopBangalore Get Directions
300 at clinic
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My hand skins are rough from last 2 months. Not the whole hand but just the fist side. I went to a doc he gave me some creams but after completing course still the skin is going hard. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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My hand skins are rough from last 2 months. Not the whole hand but just the fist side. I went to a doc he gave me som...
there are many ayurvedic medicines for this purpose like ras manikya ras...gandhak rasayan....panchnimbadi churna....panchtikta ghrit guggul...arogya vardhini vati...khadirarishta....marichyadi oil...pranacharya B clean syrup..take these medicines by consulting with a good ayurvedic doctor. .

I am 35 years woman, single, have thyroid, my question is how to make white hair black naturally without medicines.

BHMS
Homeopath
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I am 35 years woman, single, have thyroid, my question is how to make white hair black naturally without medicines.
In most cases it's very difficult to change.In some cases it does change with homeopathic medications. See that you have a well balanced diet and be active overall.

How to remove dark spots from face which is due to pimples and effects immediately.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How to remove dark spots from face which is due to pimples and effects immediately.
There is in ayurveda mention pinda swed .it is a type of swedan karma [phomentation] but it do some another manner. 1.boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2.apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.

I want to get fair, smooth and lovely face. I am a boy and my age is 18. And I am not so reach, so please suggest best to get this.

BAMS
Ayurveda
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I want to get fair, smooth and lovely face. I am a boy and my age is 18. And I am not so reach, so please suggest bes...
For fair & smooth skin : • Applying a mixture of cucumber and papaya with one teaspoon of each and with three teaspoon of oatmeal apply it for 5 to 10 minutes then rinse off with water twice a day. • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi ( turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. . • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it once a week. • Eat More fruits daily. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. • Save yourself from sunlight by covering your face with cloth or by using sunscreen lotion .

Hello, I am 31 years old. I was very slim but have put on weight in recent years and now I am around 90 Kgs. I have adult acne so taking isotroin for that for 2 months. Please suggest me ways so that I can loose around 10 Kgs. Thanks.

MD
Dietitian/Nutritionist
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Hello,
I am 31 years old. I was very slim but have put on weight in recent years and now I am around 90 Kgs. I have a...
First check thyroid. Go for walk for 40 minutes. Eat healthy and no fried foods, no sugar, maida etc. Eat 250 gms of salad half hour before every meal. You need to reduce 14 kgs. So go ahead.

I am having pimples on my face. What to do to remove it?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I am having pimples on my face. What to do to remove it?
Do let me know if you also have blackheads with pimples? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.

I am a 21 year old girl and my hair is falling in a large number. What should I do to bring them back to normal?

BHMS
Homeopath
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I am a 21 year old girl and my hair is falling in a large number. What should I do to bring them back to normal?
Medicine named acid phos 30, 3-3 pills 4 times a day. Arnica shampoo use. Apply normal parashute coconut oil only. Revert me after 1 month with progress. Thanks take care.

Pimples problem oily skin.what should i do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
Ask Free Question
Pimples problem oily skin.what should i do?
do let me know if you also have blackheads? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e on scars. You may have heard that applying vitamin e to a scar will help it heal faster. But according to a study, applying the nutrient directly onto a scar can actually hinder its healing. In the study, vitamin e either had no effect or made matters worse for 90% of the patients, and 33% who put vitamin e on the skin developed a contact dermatitis. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.

I have skin problem around my penis and 2 fingers. Skin got dried and I feel to scratching it when I scratch it skin get rupture into wound. As it started hailing again got rupture, this becomes a continues process. Kindly advise some primary aid after that I will consult to that Dr. A huge layer of dead skin appeared on the affected area. White brown color scale like.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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I have skin problem around my penis and 2 fingers. Skin got dried and I feel to scratching it when I scratch it skin ...
Hello, use these medicines a) mahatiktaka ghrita 1tsp twice a day with warm water b) panchatikta ghrita guggulu 1 tab thrice a day c) apply panchaguna tail locally. Dieatary correction will include avoiding spicy food, fast food. Go to timely before 10 pm at night.

I am 25 year old and I have a lean body. What should be my diet to gain weight. Get rashes on my face that are red initially and then leave black spots which take a long time to vanish. It happens only on my face and nit on body. Please suggest how to deal with it.

MD - Pathology
General Physician
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I am 25 year old and I have a lean body. What should be my diet to gain weight. Get rashes on my face that are red in...
Take high protein diet, chicken, fish, eggs, soya milk and milk products fresh fruits do some exercise for rashes, see a skin specialist.

I am a 21 year old girl, I hv been experiencing a lot of hair fall and bald spots which is leading to lowering my confidence to limits. I also belong to a middle class family and I cannot afford a full-fledged treatment which may cost too much. Please help me. What should I do?

Advanced Aesthetics
Ayurveda
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I am a 21 year old girl, I hv been experiencing a lot of hair fall and bald spots which is leading to lowering my con...
Take these medicenes not so costly its affordable but use minimum 3-6 month continues and regularly 1. Hair for you 2% solution apply on that hair thinning regularly 1times a day 2. Hair root oil apply once in 3 days 3. Ramdev babas milk shampoo hair wash once in 2 days

Hi, I want to know how to clear a pimples dark mark on face, can you please give a good cream name or soap. My self ateeq male 26 years old.

MD - Alternative Medicine
Alternative Medicine Specialist
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Hi, I want to know how to clear a pimples dark mark on face, can you please give a good cream name or soap. My self a...
Hello, not to worry, we care due to wrong feeding habit like irregular hours of eating improper food, excess of fatty acid n starches food drink grapes, pear, plum, tomato, cucumber, carrot spinach home made juice 1/2 times a teaspoonful of coriander juice mixed with pinch of turmeric powder and apply fairness cream / saffron face wash / papaya fairness scrub gel.

As winter starting my lips are getting really dry chapped and they painful cuts. What should I do and use for them? Currently I am using the body shop lip balm but nothing is helping and they are getting more and more dry.

PHD in astrology
Yoga & Naturopathy Specialist
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As winter starting my lips are getting really dry chapped and they painful cuts. What should I do and use for them? C...
Apply mustard oil/almond oil on belly everyday before go sleep. This will help to reduce from dryness. Use Good lip balm.

Hi I am facing hair loss issue from last one year. I went to apollo hospital and they prescribes amidexil lotion bit I heard somewhere that it is steroid. So can you suggest some good shampoos n medicine that will help in hair regrowth and reduce premature falling of hairs?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi I am facing hair loss issue from last one year. I went to apollo hospital and they prescribes amidexil lotion bit ...
Take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner.

Hi i'm 28 years old, from past 6 months my skin tone was dull, how to get my skin tone white? Presently i'm using banatan cream but no result, please suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Hi i'm 28 years old, from past 6 months my skin tone was dull, how to get my skin tone white? Presently i'm using ban...
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap

I am 26 years old female. I have very sensitive skin. Since the last one and a half year I'm suffering from acne (whiteheads and blackheads) which cured to some extent after I joined gym. I used to have occasional breakouts. But again since one months my problems are back. I can not apply anything as I react to all these medicated ointments. So could you please suggest any oral antibiotic?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I am 26 years old female. I have very sensitive skin. Since the last one and a half year I'm suffering from acne (whi...
Use tea tree face wash and toner twice daily. Use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.

I am 29th year old female and I had swelling on lips and upper lips and redness also I used to eat slate pencil earlier please help and give solution.

BAMS
Ayurveda
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I am 29th year old female and I had swelling on lips and upper lips and redness also I used to eat slate pencil earli...
Dear, the lip swelling is due to hypersensitivity of your body & sometimes due to anemia. * first avoid eating those items that increase swelling and eat natural foods more. * if you get swelling then apply milk cream or milk fat (desi ghee) on lips for 15-20 minutes. * do not rub or press the lips again and again because lips are very sensitive and rubbing raise lip swelling. * take anti allegic medicine like cetrizine or any other instantly only after consulting physician. * wash your lips with luke warm water containing a pinch of salt. Fill your mouth with this water and take out after 30-40 seconds. Repeat it for atleast 2-3 times to get relief from swelling. * avoid eating very cold foods like ice cream and high chilly food items. * check your hemoglobin level & if the level is low then take full treatment.

How can I make my hairs grow deeper in just a few days without any hair loss or hair turning white?

Vaidya Visharad
Ayurveda
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How can I make my hairs grow deeper in just a few days without any hair loss or hair turning white?
For real obstinate cases of dandruff where regular anti-dandruff shampoos don’t work, include zinc and essential fatty acids which guard against dandruff and a dry scalp. Foods such as whole wheat, oats, pumpkin seeds, peanuts, cashews, soybean and vegetable oils are good sources of zinc and essential fatty acids."

I have hair fall problem. I use tressme shampoo but didn't cure. What should I do?

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I have hair fall problem. I use tressme shampoo but didn't cure. What should I do?
Stress, worry, anxiety, and inadequate nutrition lead to hair loss. A certain amount of hair loss is considered normal, as old strands are replaced by new. When hair loss is excessive, care must be taken. When this starts in the early years of life, one should look into for remedies. Increased intake of fried, sour, spicy, salty, and fermented foods, as well as tea and coffee, aggravate the pitta dosha (ayurvedic humor representing fire) in the body. This pitta accumulates in the skin of the scalp, leading to hair falling out and graying prematurely. Factors like excessive anger and stress are also responsible. Excessive consumption of alcohol and meat also aggravate pitta. According to ayurveda, hairs are a byproduct of bone formation and the tissue responsible for building bones is also responsible for the growth of hair. Early hair loss is related to body type and the balance of the mind-body constitution (doshas). People who have excess pitta in their body are likely to lose their hair early in life, or have prematurely thin or gray hair. Excess pitta in the sebaceous gland, at the root of the hair, or folliculitis can lead to hair loss. Ayurvedic treatment of hair loss is aimed at pacification of pitta through a customized diet and lifestyle regime, along with medication. A combination of diet, herbs, oil massage, meditation, aromatherapy, breathing and yoga can be beneficial in addressing the problem of hair loss and premature graying of hair. Diet & lifestyle advice avoid pitta-aggravating foods like spicy, heavy, and oily foods, as well as tea and coffee. Avoid refined foods, refined sugar, junk food, and alcoholic and carbonated drinks. Increase intake of fresh fruits, green leafy vegetables, and vegetable juice prepared from lettuce, carrot, capsicum, and alfalfa. Avoid using chemical products on the hair. Try herbal oils and shampoos instead. Home remedies mix powdered indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water.

Hi Doctor, I have caught some fungus at my left buttock and have been taking homeopathic medicine since last four weeks. Currently the problem is negligible. I.e no itching or irritation etc but my doctor advised me to continue medicine for next ten days more and meet him again. Now can you please help advise as why the problem / treatment is taking so long. Generally in allopathy it takes two weeks only. Please help advise as what to further. Should I visit my doctor once again after 10 days.

BHMS
Homeopath
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Hi Doctor, I have caught some fungus at my left buttock and have been taking homeopathic medicine since last four wee...
Hello. These two are different kind of medicines - Allopathy works fast, suppressing the complaints, but in Homoeopathy, it removes the root cause of the disease slowly & steadily (which has been suppressed by Allopathic medications) specially in chronic problems, so that relapses wouldn't take place again. If there is improvement and changes can be seen, then go to the same doctor again. You need to have patience for proper cure to take place!
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