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Dr. Sirisha Gandhi Yadav

Ayurveda, Bangalore

200 at clinic
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Dr. Sirisha Gandhi Yadav Ayurveda, Bangalore
200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sirisha Gandhi Yadav
Dr. Sirisha Gandhi Yadav is one of the best Ayurvedas in Koramangala, Bangalore. You can consult Dr. Sirisha Gandhi Yadav at prashanthi ayurvedic centre in Koramangala, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Sirisha Gandhi Yadav on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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How my weight will increase, I'm 18year old my weight is 55kg, I tried every formula but seems nila. I am very worried about my weight, I'm pure vegetarian.

BHMS
Homeopath, Faridabad
How my weight will increase, I'm 18year old my weight is 55kg, I tried every formula but seems nila. I am very worrie...
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include whole grains, pulses, seeds, nuts, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.
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I have some kind of anxiety, and not feeling well in my head. I also have tension. How to cure?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have some kind of anxiety, and not feeling well in my head. I also have tension. How to cure?
Anxiety has all to do with fear and your inability (or so you would tend to think) to handle the same. Fear is based on looking too much into the future and imagining things that usually do not tend to happen (usually 90% of your fears will not happen). You need to change your perception of the fearful stimulus then you can change your response to the fear. The first one is the best and will preempt the need for the second. If you are already far gone into the reaction mode, then you need both responses to counter the attack. The way we see things in life (like half empty or half full glass) is very dependent on our attitude. Attitude may have developed over many years but fortunately can change in a matter of sustained choices made and acted up on now. Accordingly you choose to see things as either threatening or as an opportunity. The opportunist will be positive and work with the situation to make good out of it. The individual who sees it as threatening, will, out of fear, try to avoid/run away from the situation or react with anxiety. Yes, self-belief does impact it too, but you can see that prior to that, perception will tarnish the belief system too. Here, you can see that all the resolution lies in just changing your perception/attitude, even if it is against odds. Changing your response, despite the perception, is building up of your reserves and resources to handle any contingency that life throws up at you. And life throws up situations quite regularly and heavily. For this you need to develop a fit mind and body: The former, by meditation and mind exercises; and the later, by exercises and proper diet. You need good sleep too. Included in the development of the mind is the handling of emotions, in your case, fear. These changes will give you a handle on life and your perceptions and responses. Prayer is really powerful, if you are a spiritual person. Repeat some personally framed affirmations that are geared to calming you down and building confidence. Do a personality course too. Anything that develops you personally will be of great assistance in building resilience.
3 people found this helpful
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I have hair fall problem, I am 23 years old. What should I do to save my rest of the hairs or any natural treatment to regrow the hairs?

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
If at 23 you have hair fall, it is an indication that you are not living entirely healthily. Lotions and pills are there but they only work when supported with a healthy body. Your diet must include fresh fruits and a full serving of salads at every meal: cucumber, tomato, carrot, radish, onion slices or spring onion, raw cauliflower, cabbage leaf, etc. All this is essential. Cut out any junk food and aerated drinks totally. Generally foods that come out of a packet, can or bottle shud be avoided. Exercise to increase circulation:- 2 mins of hard exercise then 1 min rest - do this four times a day. You can either do it all in one go or split it into sessions through the day. In total it is only 12 mins a day so should not be a big issue. In short, live and eat healthy and you will develop energy, a glowing skin and a'go' in life -regardless of age.
4 people found this helpful
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My face is very dark but my body is fair from my face. What can I do to make my face fair like my body.

MD - Homeopathy, BHMS
Homeopath, Vadodara
My face is very dark but my body is fair from my face. What can I do to make my face fair like my body.
The facial skin is far more delicate then rest of the body and has direct exposure also.. That's why it requires special care and proper treatment.. You can consult me through lybrate.. Till then Homoeopathic Medicine Berberis Aquifolium Q.
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I am 25 years old female and have hair issues. I have been using many natural remedies for these problems but to no use. My hair is very thin and have bald spots on the temple. Need your advice that what should I do for my hair to grow thick and strong.

MD, MBBS
Dermatologist, Chennai
I am 25 years old female and have hair issues. I have been using many natural remedies for these problems but to no u...
You are suffering from hormonal changes causing Androgenetic alopecia causing hair fall. It's completely stoppable even regrowth of hair is possible with certain medications without any side effects. Treatment depends on the grade of hair loss. So, it's a must for diagnosing which grade, you are in for an effective treatment. Please meet me in my clinic or do direct personal online consultation by sending photos for accurate diagnosis and proper treatment.
8 people found this helpful
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I am 24year old and have hair loss. I had tried various oil and shampoos but it doesn't please suggest me remedy to have my hair strong.

BSc
Ayurveda, Ujjain
I am 24year old and have hair loss. I had tried various oil and shampoos but it doesn't please suggest me remedy to h...
Change food habites. Add in your daily food calcium, vitamines, minirales, proteins, milk will help you. Massage brahmi bhringraj taila with finger tips into the rootes of the hairs morning end night. Wash hairs with neem tulsi and honey shampoo two times in week. Take 1 spoon prosup powderin a cup of milk with breakfast end 1 spoon after dinner will help you.
9 people found this helpful
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5 Happiness Mantras From the World's Happiest Man!

B H M S, MD
Homeopath, Thrissur
5 Happiness Mantras From the World's Happiest Man!

Coming to know the secret way to happiness and that too from the world's happiest man does make your day special indeed. According to the findings of a group of scientists, Matthieu Richard has been proclaimed as the world's happiest man. This person has shared the simple ways of living a happy life. The key to happiness is now at your disposal.

  1. Acknowledging the good things is absolutely vital: Thanking can go a long way in deciding how happy you are at heart. It is absolutely vital as it helps you to be conscious of your humility. It also helps you to feel grateful for things that could have been otherwise but fortunately aren't. When you thank a person, you let feelings of contentment take hold of you. Peace can be synonymous to happiness at times.
  2. Acceptance from oneself should be cherished more: There is no end to aspiring for higher goals and similarly no end to competing with ones who are seemingly better off. At the end of the day, this leads to lack of calm and confidence. It creates a lot of turmoil within your mind. A person can better his or her chances of advancement by accepting his/her qualities and limitations all the same. You cannot expect acceptance from strangers unless you wholeheartedly accept yourself.
  3. Developing resilience is of utmost importance: Being resilient is one characteristic that can make you sail through thick or thin. Giving up in dire times of need is a bad way to anticipate happiness of any kind. One needs to be resilient in times of stress and believe in positivity. There should be faith in the fact that 'hurdles are meant to pass'. An attitude such as this helps you deal happily with life and you're never too insecure with your share of happiness.
  4. Exercising is a must: People who exercise regularly have been reported with lesser amount of depression related problems in comparison to the ones who barely move an inch. The human body can be made to experience the benefits of the happy hormone "serotonin" through diligent exercising.
  5. Keep away from the company of depressive people: The kind of people you hang around with can have a great impression on your general disposition. Listening to depressing stuff tends to discourage you. To be happy, you must avoid the company of gloomy people.
4245 people found this helpful

Hi I am very fat person could you please tell me how to reduce my weight without decreasing the food and without excrecisisng. Please, mama is me thank you for your support.

Vaidya Visharad
Sexologist, Narnaul
Hi I am very fat person could you please tell me how to reduce my weight without decreasing the food and without excr...
Dinner whole grain bread or chapatis, steamed vegetables and any seasonal fruit except banana and apple. Diet can avoid further possibilities of obesity but the fat has to be treated and the defected metabolism must be corrected which is done by ayurvedic medicines. For more details consult.

I am 25 year. My weight is 80 kg now. What should be my protein intake on gym days and without gym days. Please tell me how to calculate that.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I am 25 year. My weight is 80 kg now. What should be my protein intake on gym days and without gym days. Please tell ...
Protein requirement of an individual is calculated as per the ideal body weight. But for calculating IBW we need your current height measurement that has not been mentioned here. For height 5'8" 60 g protein is needed per day. Whatever be the protein requirement, it can be easily met via diet comprising of milk, curd, channa, lassi, buttermilk, soyabean/nutrella/tofu, egg, fish, chicken, nuts, oilseeds, sprouts. Protein requirement may increase in case of very extensive gym workouts done for long periods of time.
3 people found this helpful
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Lybrate | Dr. C K JAGAONKAR speaks on IMPORTANCE OF TREATING ACNE EARLY

MD
Dermatologist, Mumbai
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Lybrate | Dr. C K JAGAONKAR speaks on IMPORTANCE OF TREATING ACNE EARLY 

2697 people found this helpful
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