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Dr. Sirisha Gandhi Yadav

Ayurveda, Bangalore

200 at clinic
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Dr. Sirisha Gandhi Yadav Ayurveda, Bangalore
200 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sirisha Gandhi Yadav
Dr. Sirisha Gandhi Yadav is one of the best Ayurvedas in Koramangala, Bangalore. You can consult Dr. Sirisha Gandhi Yadav at prashanthi ayurvedic centre in Koramangala, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Sirisha Gandhi Yadav on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I'm a 24 year old women. I've dark underarms and inner thighs. Please suggest remedies.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm a 24 year old women. I've dark underarms and inner thighs. Please suggest remedies.
• To remove dead skin cells and lighten your underarms, rub a lemon wedge on the skin for a few minutes. Leave the juice on your skin for about 10 minutes and then wash the area thoroughly. For better exfoliation, you can sprinkle a little sugar on the lemon wedge and then use it. Do this a few times a week. • Another option is to mix a little turmeric powder, honey or plain yogurt in some lemon juice and apply it to your underarms. Leave it on for about 10 minutes and then wash it off. Repeat three or four times a week.
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In my hair I observed pus, bump also. It may due to dandruff. How can I reduce this.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
In my hair I observed pus, bump also. It may due to dandruff. How can I reduce this.
Hi apply ketoconazole lotion on your scalp. Apply maha bhringraj oil on your scalp and massage then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc. Avoid tea. Coffee. Spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.
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Short breathing problems, mainly in the morning and evening. Fatigue, gas formation. Sometimes pain near lungs and Back shoulder. Since last 1 months. Female, Age 30 years.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
Short breathing problems, mainly in the morning and evening. Fatigue, gas formation. Sometimes pain near lungs and Ba...
Pranayama meditation regularly with following laxmi vilasa rasa 2 tabs morning and evening with hot water dasamoola harithaki lehyam morning and evening 1 teaspoon. With hot water. Always take hot water. Stop cool drinks sweets ice water review after one month
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I have very oily skin and open pores because of which I constantly get white heads ad acne. They leave very bad marks afterwards which stays for very long. Please suggest what should I do ?

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
Hi , are u in the habit of squeezing them? If yes please stop. You may use Aha glow facewash to control oil. Please dont forget to use a good sunscreen during the day to reduce occurence of spots (faceguard cream or shadowz silk lotion)
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I am 26 years old girl. My prblm is hair fall and I need to know the better hair growth tips and treatments.

BHMS
Homeopath, Agra
I am 26 years old girl. My prblm is hair fall and I need to know the better hair growth tips and treatments.
1. Wash hair sparingly and use a good-quality shampoo. Washing hair too often can leave hair dried out, leached of its natural oils, and may damage your hair. Aim to shampoo your hair at most every other day or even only twice a week. 2. Try shampoos that do not contain sulfates or parabens. Sulfates are the chemicals that make shampoos lather up. Parabens are preservatives that cause irritation and eye problems after prolonged use. Both of these chemicals aren't healthy for you or the environment so try to use shampoos with natural cleansers 3. Use conditioner that matches your hair type, length, and treatment damage. A good rule of thumb is to condition every time you shampoo your hair, although very processed or dyed hair probably needs a little more love than natural hair 4. Be careful about using hair care products with too much protein. Too much protein can leave your hair feeling desiccated and brittle. While protein is the building block of healthy hair, use conditioners that come with balanced ingredients. 5. Rinse your hair with vinegar before shampooing, twice a year. Doing this helps to make your hair look shinier and cleaner; plus, it treats dandruff. Use 1 part vinegar (preferably organic apple cider vinegar) to 3 parts warm water, then rinse and wash your hair as normal. 6. Moisturize your hair. Use five oils: almond, castor, olive, coconut and lavender oils. Mix together equal proportions of each. Alternately, use egg oil. Apply to the hair and leave in for four hours prior to showering out. Repeat twice a week. 7. Eat healthily. Give your hair the right amount of vitamins. Since hair is made of proteins, eat a balanced diet rich in lean protein, whole grains, fruits and vegetables. A healthy diet will ensure hair that looks and feels better. Make sure you get plenty of vitamin C. This vitamin strengthens hair. In addition, iron helps transport oxygen to blood vessels, zinc grows and repairs tissue, and omega-3 fatty acids grow healthy hair. Give your hair some time to show new brilliance. What you eat will not have an immediate difference on the hair you already have, but it will help with hair that is newly growing. 8. Remove stress from your life. Physical and mental stressors will keep your hair from realizing its full potential. Stress can cause hair loss, so try not to let stress overcome you. This means finding healthy emotional outlets for your stress: yoga, biking, meditation, or other forms of exercise all work well. 9. Tips Stress has a bigger impact than you think. Meditation can be very helpful, as well as exercise. --Put an oil on your hair at night before going to shower because this makes your hair shiny. --Do not sleep with wet or damp hair. This will weaken the follicles and make hair strands brittle. Blow dry in low heat at the roots before bed. --Most people use more shampoo than they need. Depending on hair length, you probably only need about a quarter sized dollop. --Don't blow dry hair too frequently. Frequent blow drying, or use of other heat products, can stress your hair. --Rinse your hair under cold water after you finish shampooing and conditioning to make it shine and look even more luscious than it was before. •When towel drying, don't rub the hair vigorously. This splits the hair. Try using a micro fiber towel as they soak up lots of moisture. --You can naturally strengthen your hair by mixing carrots, or Vitamin Water together in a blender and rubbing gently into hair before you wash. Be sure to wash out well.
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Hy. I am a 18 year odl boy My hair is rough and a little bit curly. How to get long and straight and sliky hair.

BHMS
Homeopath, Faridabad
Hy. I am a 18 year odl boy My hair is rough and a little bit curly. How to get long and straight and sliky hair.
Hello, Try this home remedy to get straight hair:-- Hot Oil Treatments Hello,use this home method to get soft and straight hair.Regular hot oil treatments is one the best and easiest ways to keep your hair smooth and well hydrated. The heat and saturation from the warm oil will relax the light wavy and curly pattern of your hair. For hot oil treatment, the best options are coconut, olive, almond or sesame oil. Slightly heat the oil you wish to use in a microwave for about 20 seconds. Apply the warm oil to your hair and massage your scalp for 15 to 20 minutes. Comb your hair thoroughly to evenly distribute the oil. It will also avoid breakage while washing your hair. Cover your hair with a hot wet towel for 30 to 40 minutes. Wash your hair with a mild shampoo.
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Can you tell. I want to drink protein powder. Because I am very thin and weak. Please suggest a best protein powder name which I use daily. As a supplement. Which has no side effect.

MD - Homeopathy, BHMS
Homeopath, Pune
Can you tell. I want to drink protein powder. Because I am very thin and weak. Please suggest a best protein powder n...
Gain weight healthily by eating 5-6 meals a day, even if they are slightly smaller than usual. Make sure each meal includes healthy, calorie-dense foods like nuts and full-fat dairy, as they will help you gain more weight without feeling too full. If you don’t feel like you can eat more, drink liquid calories like 100% juices or smoothies because, since they tend to be less filling than food, they allow you to consume more calories overall. Eat healthy foods that are calorie-dense. When you're trying to gain weight it's important to maximize the amount of calories you can consume with each meal and snack. Calorie-dense foods are items that are high in calories per serving.Consume these foods with each meal and snack. Calorie dense foods to incorporate into your diet include: nuts and nut butters, avocados, full-fat dairy products (cheese, yogurt and milk), butter and oil, and eggs. Also use full-fat condiments like regular mayonnaise, full-fat cream cheese or full-fat salad dressings. Not all high-fat foods are healthy or appropriate to eat more frequently or in larger quantities. Minimize these foods: fast food, deep fried foods, candy, and high-fat processed meats (bologna or hot dogs). If you're eating multiple times throughout the day, you may feel more full. This may lead to smaller meals instead of several large meals. Even when meals/snacks are small, if they are calorie dense, they can help induce weight gain. Add extra calories to meals and recipes. In addition to eating more calorie dense foods, you can also increase calories in your favorite meals and recipes. Adding extra foods or using higher calorie ingredients in your recipes is an easy way to bulk up your total calories. The more of a caloric punch you can add to meals, the more calories you'll consume over a given day and week. In recipes, use full-fat dairy products or dried milk in soups, stews or casseroles calling for water. Drizzle extra olive oil or add an extra pat of butter to salads, steamed vegetables, soups and casseroles. Top lower calorie foods with high-calorie toppings. For example, top whole milk yogurt with nuts and granola or top your salad with full-fat shredded cheese and sunflower seeds. Perform strength training activities. Strength training can aid in your weight gain. As you build lean muscle mass, you may notice your weight increases. This is highly important when attempting to gain weight. Many people do not realize that exercise is crucial to weight gain, just as it is to weight loss. Strength training activities include: weight lifting, isometric exercises (push-ups or crunches) and Pilates. Strength training does burn calories, just not as many as aerobic activities. However, it's still important to be aware of how the calories burned during these exercises affects your weight. For medication consult online in private.
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I am 22 years old and loosing my hair about 20-25 hair per day. I had undergone hair transplantation last december but it didn't work. Please help me what to do.

BHMS
Homeopath, Mumbai
I am 22 years old and loosing my hair about 20-25 hair per day. I had undergone hair transplantation last december bu...
Harman hair loss is due to many medical conditions and also due to application of cosmetic products. You can hav good amount of protein and calcium diet. Homeopathy resolves hair loss problems.
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Hi, I just got to know my ldl is 152 and overall cholesterol is 209. I have started exercising past one month. Do I need to take medication or lifestyle changes and avoiding red meat and fatty food will lower it down. The level was 219 exactly one month back it has lowered but I want it optimum. Rest there is no issue with any other result. Need suggestions.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hi, I just got to know my ldl is 152 and overall cholesterol is 209. I have started exercising past one month. Do I n...
Physical activity will help to reduce the cholesterol. Try not to eat fried foods, change the oil if in case your oil has too much cholesterol ingredients, take fresh juices, fruits, and eat more antioxidants.
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I want to reduce my belly fat. I heard about lipoduction. What is the cost for doing it? is there any side-effect?

Advanced Aesthetics
Ayurveda, Gulbarga
I want to reduce my belly fat. I heard about lipoduction. What is the cost for doing it? is there any side-effect?
Liposuction depend upon clinic packages of 1month 8000-15000 rs for liposuction in any slimming centres.
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