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Dr. Sirisha Gandhi Yadav

Ayurveda, Bangalore

200 at clinic
Dr. Sirisha Gandhi Yadav Ayurveda, Bangalore
200 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sirisha Gandhi Yadav
Dr. Sirisha Gandhi Yadav is one of the best Ayurvedas in Koramangala, Bangalore. You can consult Dr. Sirisha Gandhi Yadav at prashanthi ayurvedic centre in Koramangala, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Sirisha Gandhi Yadav on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am underweight by approximately 20 kgs and I want to gain weight. I'm 22 years old and my height is 5'8" and weight is 50 kgs. I don't have any allergies. I'm vegetarian. Please suggest me what should I do to gain weight? And suggest me diet plan too.

BHMS
Homeopath, Faridabad
I am underweight by approximately 20 kgs and I want to gain weight. I'm 22 years old and my height is 5'8" and weight...
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me I will suggest you to go through some tests.*** Thanks.
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What is Healthy Diet???

Master of Dental Surgery, Bachelor of Dental surgery
Dentist, Bhopal
What is Healthy Diet???

What is Healthy Diet???

 

 

 

 

 

 

 

 

 

 


Very often in my schedule, a question similar to this one comes up- What food is good for my teeth?? Can I eat chocolates, Ice-creams, Cakes etc without damaging my teeth?? What makes a healthy food??

So let us discuss these questions one by one in the coming posts, starting from the question- 'What is healthy food?'

We are what we eat. Thus having a healthy diet will render us healthy. Healthy food is one that includes the following major food groups in your everyday meal:

- Fruits and Vegetables;
- Bread and Cereals;
- Milk and Dairy Products;
- Meat, Fish, and Eggs.

There should be adequate amount and proportion of all these food groups in our diet. Our diet should include nutrients adequately met for maintaining health, vitality and general well being and also makes provision for a short duration of leanness.

Food pyramid gives us a pictorial representation of food groups that should be included in Balanced Diet or Healthy Diet. This new food pyramid also includes exercises to emphasize its importance.

So now make sure you include all food groups in proper proportions and enjoy a new yourself from healthy food habits.

 

 

 

 

 

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I have oily skin. What should I do?

BHMS
Homeopath,
I have oily skin. What should I do?
You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day and Kali Brom. 200/ thrice a day – for 20 days. Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Use home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity.
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How to change my eating habits for type 2 diabeties?

Diploma in Nutrition
Dietitian/Nutritionist,
How to change my eating habits for type 2 diabeties?
Hello , national institutes of health (nih) recommends about 2, 000 to 2, 400 calories a day for medium-sized or large men who are physically active, large men at a healthy weight or who are medium-sized, or large women who are very physically active. Get most or all of your carbohydrates from high-fiber sources like vegetables, beans, fruits, and whole grains. High-fiber foods are digested more slowly, which helps keep your blood sugar levels stable. Protein can help stabilize your blood sugar since it takes time to digest. Even so, be sure to choose lean meats, fish, and non- or low-fat dairy products. Protein should provide about 12 to 20 percent of your daily calories. Add omega-3 fat to your diet which will balance your blood sugar. Let me know if I can suggest you the best sources of healthy food.
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I am 29 years old male and backache for last 3 months. I already consult a doctor medicine specialist and he prescribed me medicines, the result is not satisfied. Kindly advise me what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 29 years old male and backache for last 3 months. I already consult a doctor medicine specialist and he prescrib...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.
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I am suffering from high fever and rough cough so I have to get solution to recover but how I get recover?

BAMS
Ayurveda, Bangalore
I am suffering from high fever and rough cough so I have to get solution to recover but how I get recover?
Hi, take tab. Dolo 650 mg 1-1-1 after food for 1-2 days and koflet cough syrup 2 tsf 3 times a day. Keep recording your temparature. If it is too high, do tepid sponging. Wear loose cotton garments. Drink plenty of fluids. Consume light and easily digestable food. Drink boiled and cooled water.
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Hi, I am 27years old female unmarried and I had ASD Closure minimal invasive Surgery 10 months back. And now my parents wanted me to get married. Can I go for marital life without any doubt. Is there any precautions that I should take to get married?

MNAMS (CTVS), DNB (Cardiothoracic & Vascular Surgery), MS, MBBS
Cardiologist, Guwahati
Hi, I am 27years old female unmarried and I had ASD Closure minimal invasive Surgery 10 months back. And now my paren...
Not at all. You can get married and borne children also. Only thing you should do is - regular echocardiography and a consultation with a cardiologist or cardiac surgeon. All the best!
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I am suffering back pain since 6 months.

FIPM, MD
Orthopedist,
The back comprises bones, muscles, ligaments, tendons and disks. Disks are the cartilage-like pads that act as cushions between the segments of your spine. Back pain can arise from problems with any of these component parts. In a few cases specific reason may not be there. T occurs mostly due to trying to move your body suddenly when your body is in an awkward position lifting heavy weights. Back muscles and joint ligaments being strained. Since you have back for 6 month, detail check up is always good.
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I am 18 years old. I am addicted to junk food. I am having stomach pain and having acidity.please help me

MBBS
General Physician, Mumbai
I am 18 years old. I am addicted to junk food. I am having stomach pain and having acidity.please help me
For stomach pain take tablet Meftalspas-Ds and take a course of tablet metrogyl 400 mg 1-1-1 for five days
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I have sex before two days with my wife. From tomorrow she is feeling pee so many times. But it is not coming properly. Only little bit pee is coming and it's paining. She is feeling itching in vagina also.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I have sex before two days with my wife. From tomorrow she is feeling pee so many times. But it is not coming properl...
Your wife is suffering from vaginal and urinary tract infection. Go to a gynaecologist and start with the treatment.
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I am 28 year old male. In my face there is black mark in under nose and near to the nose which has been embarrassing me from past two years. I consulted many doctors still I have same issue. Kindly help me and make my face clear.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gwalior
I am 28 year old male. In my face there is black mark in under nose and near to the nose which has been embarrassing ...
Sabse pehle aap oily spicy junk food avoid kare. Medicated soap use kare. Personal towel use kare. Late night tak jaage nhi. Subeh jaldi jaage. Constipation na hone de. Aap ache ayurved doctor se regular treatment le aapki problem door ho jayegi.
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My digestion system too weak. Every day I feel stomach burn and laziness. There also pain in my pain.. And when I get tension I feel like vomiting..

BHMS
Homeopath, Faridabad
My digestion system too weak. Every day I feel stomach burn and laziness. There also pain in my pain.. And when I get...
Hello. These all indicate sluggish functioning of your liver. So, take Schwabe's Alpha-Liv/ thrice daily and eat fresh, healthy food consisting of green vegetables, seasonal fruits, salads, pulses. The food should be bland with less spices. Drink 8-10 glasses of water. Avoid junk food. Take enough rest.
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i m suffring from stone in my right kedney of 5.2 mm what i took food

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
i m suffring from stone in my right kedney of 5.2 mm what i took food
Tips for removing kidney stones:: 1. Avoid tea, coffee, alcohol, cold drinks, pickles, fish, poultry, meat, spinach, and chocolate. 2. Avoid sour, heavy, and dry food. 3. Increase intake of liquids like water, juice, soup, lime water lemon soda etc. 4. Be sure to drink enough water each day. Usually 1 to 2 liters of water per day is adequate. 5. Drink more if you are perspiring heavily, working outdoors, the weather is hot, etc. 6. Increase the use of barley, horse gram (a type of bean), ginger, and brown rice or parboiled rice. 7. Avoid suppressing urges to urinate and defecate. 9. Boil 10-12 basil leaves in 1 cup of water for 15 minutes. Mix 1 teaspoon of honey in it and take twice a day. Pls send ur USG report becoz medication for stones depends upon size number and location of stones and can be given after USG.
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Hello hi I am bhaskar I am suffering from obesity I have used many medicines but I have not seen any result.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Hello hi I am bhaskar I am suffering from obesity I have used many medicines but I have not seen any result.
Eat triphala churan in morning empty stomach the amount should be 5 grams and you have to eat it with lukewarm water consumed this for regular 3 months and you will notice 7-8 kgs loss in 90 days.
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Hello doc I want to know that I have upper right back pain when I use to sit or lying on bed up for an hour so what would be the cause for that and the pain is so severe that until somebody rubs on it or i'll do a stretch exercise.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello doc I want to know that I have upper right back pain when I use to sit or lying on bed up for an hour so what w...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am not able to increase my height and health Tell any way to increase it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
I am not able to increase my height and health
Tell any way to increase it.
Homoeopathic medicine adzag forte (adven lab) 20 drops in 20 ml fresh water twice daily hite aid (bakson) 2 tabs twice daily. Chew directly in mouth alfamalt (sbl) drink 2 spoon twice daily report after 60 days.
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My akkal teeth are growing. My age is 29 years. What should I do please help. My mouth is full of pain.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
My akkal teeth are growing. My age is 29 years. What should I do please help. My mouth is full of pain.
An impacted tooth is a tooth that is positioned against another tooth, bone, or soft tissue so that it is unlikely to fully erupt through the gums to reach its normal position in the mouth. Wisdom teeth (third molars) the wisdom teeth or third molars are the last to come through, right at the back. They usually appear between the ages of 17 and 25. Although sometimes they appear many years later. Nowadays people often have jaws that are too small for all 32 teeth - 28 is often the most we have room for.
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My hand and feet temperature is normally more than normal. What is the reason? Please help me.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
My hand and feet temperature is normally more than normal. What is the reason? Please help me.
Hello, the palm and sole temperatures are seen to be higher in case of anxiety and often lead to increased sweating as well leading to hyper hidrosis. You can be placed on anti-anxiety medications for a week to see the response. Regards.
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How to loose my weight it faster then other one any tablet are there for weight loss.

Vaidya Visharad
Ayurveda, Narnaul
How to loose my weight it faster then other one any tablet are there for weight loss.
Jujube is loaded with a lot of nutrients like calcium, phosphorus and iron. It is also a rich source of Vitamin C, B2 and A. • Soak a handful of jujube leaves in a bowl of plain water overnight. • Strain the water and drink it every day in the morning before having your breakfast. • You will see visible results of weight loss on regular consumption.
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