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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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New Year’s resolutions are a bit like babies: They’re fun to make but extremely difficult to maintain.
It's hard to keep up the enthusiasm months after, but it's not impossible. This year, pick one of the following worthy resolutions, and stick with it.
Here’s to your health!
- Lose weight
The fact that this is perennially among the most popular resolutions suggests just how difficult it is to commit to. But you can succeed if you don’t expect overnight success.
Also, plan for bumps in the road. Use a food journal to keep track of what you eat and have a support system in place.
- Quit smoking
Fear that you've failed too many times to try again? Talk to any ex-smoker, and you’ll see that multiple attempts are often the path to success.
Try different methods to find out what works. And think of the cash you’ll save! (We know you know the enormous health benefit).
- Save money
Save money by making healthy lifestyle changes. Walk or ride your bike to work, or explore carpooling. (That means more money in your pocket and less air pollution.)
Cut back on gym membership costs by exercising at home.
Take stock of what you have in the fridge and make a grocery list. Aimless supermarket shopping can lead to poor choices for your diet and wallet.
- Cut your stress
A little pressure now and again won’t kill us; in fact, short bouts of stress give us an energy boost. But if stress is chronic, it can increase your risk of—or worsen—insomnia, depression, obesity, heart disease, and more.
Long work hours, little sleep, no exercise, poor diet, and not spending time with family and friends can contribute to stress.
- Cut back on alcohol
While much has been written about the health benefits of a small amount of alcohol, too much tippling is still the bigger problem. (In fact, binge drinking seems to be on the rise.)
Drinking alcohol in excess affects the brain’s neurotransmitters and can increase the risk of depression, memory loss, or even seizures.
Chronic heavy drinking boosts your risk of liver and heart disease, hypertension, stroke, and mental deterioration, and even cancers of the mouth, throat, liver, and breast.
- Get more sleep
You probably already know that a good night’s rest can do wonders for your mood—and appearance. But sleep is more beneficial to your health than you might realize.
A lack of sleep has been linked to a greater risk of obesity and type 2 diabetes. And sleep is crucial for strengthening memories (a process called consolidation).
So take a nap—and don’t feel guilty about it.
The joys and rewards of vacations can last long after the suitcase is put away. "We can often get stuck in a rut, and we can’t get out of our own way".
But travelling allows us to tap into life as an adventure, and we can make changes in our lives without having to do anything too bold or dramatic.
- Be Happy As much you can
Live your life. Be happy as you can be, let go of the things that don't matter, and fight.
Now for more information search for ssohm on internet.
I am 48 years old and my wife is 44. Ours was a late marriage. We are unable to bear a child. My medical tests have given normal results. My wife has a less egg reserve. Kindly advice.
Respected Doctor, my wife has 8 months pregnant while checking 8 months scan the internal organs bilateral setal renal penis are prominent (left 5 mm and right 5.6mm) so please suggest me the needful things.
FOODS THAT REV UP YOUR LIBIDO AND WHY
Chocolate: You guessed it right! Chocolate is the most enjoyable of foods and needs no cooking! Chocolates contain methylxanthines that increase your sensitivity to touch and phenylethlamine increases the level of excitement that a person perceives. Dark chocolate is the best as it has high levels of cocoa. The dopamine levels get elevated in the body which gives a rush similar to the one after
Watermelon: This humble fruit has citruline that makes the blood vessels expand thus increasing the blood flow to the pelvic organs. Whip it into a juice or smoothie or enjoy it cut up. Other fruits to add to your diet when sex is on your mind are pomegranates, figs, tomatoes and apples. Another fruit which deserves mention is the banana. Not only is it phallic shaped, it is loaded with potassium and other minerals. Enriched with potassium and folic acid which kick start your stamina and energy levels, avocados are a must-try.
Spices: Garlic when cooked has aphrodisiac properties. Some studies also give a thumbs-up to cinnamon and nutmeg. Ginseng is popular in the Far East as a sex drive enhancer.
Olives: In ancient Greek civilizations, olives were used liberally as an aphrodisiac. Research corroborates that green olives are helpful to men while women get a sexual boost with the black variety.
Oysters: Apart from their distinctive shape resembling the female genitalia, oysters are choc-o-block with zinc that induces release of sex hormones. Clams and mussels also have a similar effect.
Honey: Apart from its medicinal properties in curing coughs, honey can also boost your sex drive. Have a spoonful daily and feel the difference.
Alcohol: Red wine and champagne are your best bets on date nights. But beware, indulging in too much alcohol may increase desire, but dampen performance.
Peppers and chillies: Want to spice up your sex life? Spice up your food first, suggests research conducted by various organizations. Green, yellow and red peppers can be added to your salad, pasta or vegetable dish while green chillies can be incorporated into soups and curries.
Almonds: Almonds are great for snacking as they are full of good fats, fibre and vitamin E and also work on your sagging libido in more than one way. Almond oil used as a part of aromatherapy is said to fire the female libido.
Caffeine: Caffeine in small amounts gives you a kick, extra energy or that zing which can definitely put you into the mood for foreplay and intercourse.
Omega 3 fatty acids: Salmon and other fish rich in omega 3 fatty acids increase the levels of serotonin which is the feel good hormone produced by the body that explains why it acts as an aphrodisiac.
FOODS THAT DAMPEN YOUR LIBIDO
These are also termed as anti-aphrodisiacs because they decrease your sex drive and performance considerably. Foods that come under this category are steaks with potatoes, a big helping of pasta with a creamy sauce and the like. If you have too many carbs, you feel sleepy after your dinner and snooze will take precedence over sex. Same applies for red meats like rich cuts of lamb, beef and organ meats. Your body spends so much energy digesting the heavy food that there is no energy for pleasure after such a meal.
My wife is pregnant and it's her 5 month what food n nutrition should be taken for healthy of her and children. Pls suggest me the list.
I have problem with hormone secretion. I am married. I have too much white discharge problem. I fed up with this. Please help me.
I am 37 week pregnant. My lmo was 14 april 2016. As I am in last month I went to sono and my doc told me that my placenta is grade 3 and its is mature is there any kind of risk due to mature placenta?
I have thyroid since 8 months and I have very irregular periods and I am trying to conceive what to do?
I am 13 weeks pregnent and all my test reports are normal. But there is lot of pain in my stomach. What shpould I do?
Me and my husband had an sex one week before. Now we are worry whether I will be pregnant because last time we tried a lot for our first born that's y we did it with out contraception.But now i don't want any baby . please help
Thank you for your kind answer. My wife was take this myo-inositol D-chiro-inositol Chromium and vitamin d3 capsules from 24 days. Now my wife was have pregnancy symptoms. If my wife is pregnant I am very happy. please let me know if use this capsules can get pregnant in right way or can take some days. please advise me.
During winters, it is very important to eat food (like tomatoes, oranges, strawberry, etc) that are rich source of vitamin c as these help in improving immunity and fighting infections.
High vitamin c foods are
Bell peppers, dark leafy greens, kiwifruit, broccoli, berries, citrus fruits.
My wife is in her seventh month of first pregnancy. Sometimes at evening time she is feeling tightness in her stomach & around area. Also she is feeling back pain and pain in legs. please suggest a remedial action.
Causes of bladder control problems in women
Urinary incontinence is the term used to describe bladder control problems that affect several people. Many think it only occurs among older, menopausal women but it actually isn't uncommon amid young and active women.
Inability to control the bladder accompanied by pain can be symptomatic of various disorders ranging from a minor infection to cancer. Fortunately, bladder cancer is rare, and bladder pain is usually not serious.
The varied causes of urinary incontinence in women are as follows:
- Urinary tract infection: this is the most common cause of urinary incontinence and it affects women more than men due to anatomical factors. It can also happen at any age.
- Medicinal side effect: the inability to control one's bladder may be a result of the administration of certain medicinal substances such as alpha-blockers, antidepressants, sleeping pills and various narcotics.
- Changes in the reproductive system: pregnancy and fluctuations in hormone levels can cause bladder irritation, which leads to urinary incontinence.
- Impacted stool: when stool gets tightly packed in the lower end of the digestive system and rectum, bladder control is affected. Chronic constipation and constraint strain on the lower intestines leads to the weakening of bladder muscles and hampers the bladder control.
- Surgical side effects: temporary loss of control of the bladder is often a result of prior surgery and radiation therapy in the pelvic region.
- Nerve damage and neurological disorders: strokes and spinal cord injuries have a heavy impact on bladder control and amount to urinary incontinence. Diseases such as Alzheimer's disease, Parkinson's disease and multiple sclerosis also lead to the same.
- Health complications: disorders such as diabetes and obesity directly affect the bladder and the ability to exercise control over it.
- Disability and impaired mobility: for women who are physically impaired and suffer from problems of arthritis, urinary incontinence is a major problem as they are unable to reach the toilet easily.
- Bladder cancer: even though it is extremely rare, bladder cancer affects a number of women every year and is treated through surgery and chemotherapy.
Related Tip: What Makes One Lose Control of the Urinary Bladder?