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Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
Urinary Incontinence (Ui) Treatment
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Why vagina outer skin comes off and it is itching. Does it have any correlation with sex with strange or multiple person.
I am in my second month of pregnancy. I started getting blotchy pigmentation patches like chloasma on my face. Is there any remedy to prevent them from developing and erasing them? Are they due to progesterone supplements?
1. Basil decreases swelling in joints and relaxes muscles.
2. Lemon removes toxins from the body.
3. Bananas have powerful anti-viral properties.
4. Fennel soothes pain and relieves cramps and spasms.
Brussels sprouts are a viable source of antioxidants, vitamins, folate, and fiber. Plus, they’re an excellent source of iron, and an obvious choice in helping to prevent fatigue and other symptoms of iron deficiency.
Serving Size (1/2 cup), 0.9 milligrams of iron (5% DV)
Raisins are nutrient-dense treats that contain large amounts of iron. It’s easy to add a handful of these subtly sweet treats to your cereal, yogurt, oatmeal, or salads as part of a balanced diet. To get the most out of your next handful of raisins, combine them with other healthy foods containing vitamin C. This will make it easier for your body to absorb the iron found in raisins.
Serving Size (1/2 cup, packed), 1.6 milligrams of iron (9% DV), 247 calories
These colorful legumes are packed with vitamins and nutrients including iron, protein, and essential amino acids. Plus, they’re easy to cook and make a great companion to many meals. Lentils are traditionally used in Indian and Middle Eastern dishes, but they can spice up your soups, stews, pastas, and more.
Serving Size (1 cup, boiled), 6.6 milligrams of iron (37% DV), 230 calories
If you’re trying to get more iron in your diet, opt for dried fruit as opposed to fresh. Dried fruits pack more nutrients, including iron, per serving. Dried peaches make a great breakfast companion, a delicious addition to salads, and an easy snack throughout your busy day. A serving of dried peaches contains about 9% of your daily recommended iron, without weighing you down with lots of sugar and calories.
Serving Size (1/4 cup), 1.6 milligrams of iron (9% DV), 96 calories
A handful of pumpkin seeds, or an ounce, contains about one milligram of iron. That’s about 5% of the recommended daily value. Pumpkin seeds provide the most benefit when eaten raw, but they still pack an iron punch when roasted for no more than 15-20 minutes.
Serving Size (1 ounce, about a handful), 0.9 milligrams of iron (5% DV), 126 calories.
Soybeans are another super food that packs protein, unsaturated fat (the “good fat”), fiber, and minerals such as iron. A single cup of mature, boiled soybeans contains nearly half the recommended amount of iron your body needs daily. Another great thing about soybeans is their versatility. Season these nutritional powerhouses to your liking, or add them to soups or chili for a healthy and delicious meal.
Serving Size (1 cup, boiled), 8.8 milligrams of iron (49% DV), 298 calories
Pinto beans contain a splash of color and a spattering of essential vitamins and minerals. Among them is iron, and it comes in no small quantity; just a cup of boiled pinto beans yields about 21% of the recommended daily value. Pair these colorful legumes with whole wheat rice for a virtually fat-free meal that’s as easy on your wallet as it is on your waistline. Or, enjoy them with your favorite veggies to introduce even more iron into your diet.
Serving Size (1 cup, boiled), 3.6 milligrams of iron (21% DV), 245 calories
Dark greens such as arugula have countless health benefits with a tiny calorie count. Vegetarians should consume plenty arugula, particularly for its rich iron content. Adding several servings to your diet each week can greatly improve the health of your red blood cells. The easiest way to enjoy arugula is in a green leafy salad, but you can also enjoy it in soups, as a pizza topping, and sautéed with pasta and other dishes.
Serving Size (1/2 cup), 0.146 milligrams of iron (1.8% DV), 3 calories
9.Whole Wheat Pasta
Vegetarians should enjoy whole wheat pasta as part of a healthy balanced diet. Eating pasta is a great way to curb your cravings for carbs while getting essential minerals such as magnesium, calcium, potassium, and iron. While white pasta contains these minerals as well, it can also weigh you down with extra carbs and calories, so choose the much healthier whole wheat pasta options.
Serving Size (1/4 cup dry), 0.4 milligrams of iron (2% DV), 44 calories
With staggering amounts of calcium, high levels of vitamin A, and several cancer-fighting elements, what’s not to love about collard greens? Vegetarians have another reason to love these dark green veggies, because they’re also high in both iron and vitamin C. To get the most out of these essential nutrients, use raw collard greens in a salad that’s filled with other iron-rich vegetables. The vitamin C in collard greens makes it easy for your body to absorb iron from other sources.
Serving Size (1 cup), 2.2 milligrams of iron (12% DV), 11 calories
11.Sesame Butter (Tahini)
Sesame butter, also known as tahini and often associated with hummus, can provide the body with a tremendous amount of iron. If you’re already eating plenty of iron-rich fruits and vegetables, tahini can be an excellent addition that will help you reach your daily iron needs. Many people eat tahini as is, but you can also use it to add some flavor to your favorite vegetables or to dress up a salad.
Serving Size (1 tablespoon), 0.4 milligrams of iron (2% DV), 86 calories
With dried thyme at your disposal, cooking and eating your favorite vegetables will never get old. Thyme offers a unique lemon-pepper flavor that works well in many dishes. It also offers plenty of essential iron. In fact, dried thyme is one of the most iron-rich herbs you can find. And with so few calories, it makes a healthy, savory addition to your meals.
Serving Size (1 teaspoon), 1.2 milligrams of iron (7% DV), 3 calories
Beans are good all around; they’re easy on your health and your budget. Black beans, in particular, are loaded with fiber, protein, and iron. That means they satisfy hunger while providing an energy boost that lasts for hours. Vegetarians who are concerned about getting enough iron need only add a one-cup serving of black beans to get about 20% of their daily recommended intake.
Serving Size (1 cup, boiled), 3.6 milligrams of iron (20% DV), 277 calories
Brown rice is one of the most versatile foods on Earth. It’s a staple in several cultures’ cuisines, and it’s widely regarded as an important health food. It’s naturally rich in fiber, it helps rid the body of toxins, and its high iron content also helps fight anemia and fatigue. Cook a serving of brown rice along with your favorite beans or veggies for an iron-rich meal that will keep you feeling full for hours.
Serving Size (1 cup), 0.8 milligrams of iron (5% DV), 216 calories
There’s a bit of a stigma when it comes to prune juice, but learning about its bounds of health benefits might help make it more appealing. Give it a chance and you might find that prune juice is not only delicious, but it’s also a potent source of iron. Its high vitamin C content makes it easier for your body to absorb the iron, so have a glass with your next meal to get the most out of the other iron-rich foods in your diet.
Serving Size (1 cup), 3 milligrams of iron (17% DV), 182 calories
Iron deficiency can be greatly reduced by adding oatmeal to your diet. Just a half-cup serving is packed with almost two milligrams of iron. And with loads of other nutrients, oatmeal is a fantastic health food that everyone should be eating more of. It’s an easy and healthy breakfast food, but you can also use oats to make granola, cookies, and other sweet treats that are both delicious and nutritious.
Serving Size (1/2 cup), 1.7 milligrams of iron (8% DV), 154 calories
Apricots are an excellent source of iron and other nutrients. They can be consumed raw, canned, cooked, and dried, but dried apricots provide your body with the most benefits and the largest amount of iron. When apricots are dried, they lose their high water and sugar contents without losing their highly nutritious qualities. Just a handful of dried apricots can provide you with up to 35% of your daily iron intake. They make for an easy snack throughout the day, or chop them up to serve with other fruits or over a salad.
Serving Size (1/2 cup), 2 milligrams of iron (8% DV), 78 calories.
Potatoes are one of the most versatile foods out there, and they’re also one of the best iron-rich food options for vegetarians. Since potatoes are also packed with vitamin C, it’s easier for your body to absorb the iron it needs. Potatoes work equally well as a side dish and a main attraction, so combine them with other iron-rich foods for a healthy meal any time of the day.
Serving Size (1 medium potato with skin),3.2 milligrams of iron (18% DV), 278 calories
Tofu is highly nutritious and rich in iron and other essential minerals. Though most people know about the health benefits, many aren’t sure how to prepare tofu, or they’re unimpressed with its bland taste. Fortunately, tofu has a wonderful ability to take on the flavors of the sauces and seasonings it’s prepared with, so learning to love it is as easy as choosing your favorite ingredients and going from there.
Serving Size (1/2 cup), 3.4 milligrams of iron (19% DV), 88 calories
20.Sun Dried Tomatoes
Besides their mouth-watering taste, one of the best things about sun dried tomatoes is their high iron content. One cup contains nearly 30 percent of your recommended daily iron intake. Another great thing is that you can use them in so many ways. Sun dried tomatoes make a tasty addition to omelets, pasta sauce, pizza, sandwiches, salads, and so much more. They’re also high in healthy lycopene, antioxidants, and vitamin C, so add them to your diet for a health boost all around.
Serving Size (1 cup), 4.9 milligrams of iron (27% DV), 139 calories
If you ever get tired of eating fruits and vegetables as your main source of iron, switch it up by adding blackstrap molasses to your meals and even your beverages. Just a teaspoon of tasty molasses added to your toast, cereal, sandwiches, milk, or water contributes about 5% to your daily iron quota.
Serving Size (1 tablespoon), 0.9 milligrams of iron (5% DV), 58 calories
Lima beans are one of the most ancient cultivated crops, and they’re still renowned as a delicious and healthful food to this day. Enjoy just a cup of lima beans with your favorite meal you’ll get an incredible 25% of your iron for the day. Lima beans should never be consumed raw, but cooked lima beans have a unique flavor that can be enjoyed as is or enhanced with your favorite herbs and spices.
Serving Size (1 cup, cooked), 4.5 milligrams of iron
23.Whole Wheat Pasta
When buying bread, opt for unprocessed whole wheat over refined white bread. Whole wheat bread is a great source of fiber, B vitamins, protein, and iron. And unlike white bread, it manages hunger for longer while keeping your blood sugar in check. If you’re worried about getting enough iron, but endless supplies of iron-rich veggies leave your appetite unsatisfied, a slice of 100% whole wheat bread will help you feel fuller for longer, while providing an energy boost that lasts for hours.
Serving Size (1 slice), 0.7 milligrams of iron (4% DV), 69 calories
Like other legumes, black-eyed peas are a rich source of iron. A serving size of one single cup can supply up to a quarter of your recommended daily iron intake, while providing you with other health benefits as well. They also contain a respectable amount of vitamin C—enough to make it much easier for your body to absorb the essential iron.
Serving Size (1 cup, boiled), 4.3 milligrams of iron (24% DV), 220 calories
Though many vegetables contain lots of iron, many also are packed with iron inhibitors, which means your body is unable to absorb much of the iron. Fortunately, cruciferous veggies like broccoli are also filled with vitamin C. This plays a huge role in helping your body absorb and digest the essential iron. Eating a serving of broccoli every day is a great way to get more iron into your diet.
Serving Size (1/2 cup), 0.3 milligrams of iron (2% DV), 15 calories
If you need more iron in your diet but can’t afford a jump in calories, kale is a fat-free super food that will provide your body with a mountain of nutrients and only a handful of calories. One of the cruciferous vegetables (in the same grain as broccoli, collard greens, and Brussels sprouts), kale helps fight anemia and fatigue with a high iron content. If you have trouble eating it raw, try sautéing it, throwing it in your soup or on a burger, or making delicious kale chips in your oven or food dehydrator.
Serving Size (1 cup), 1.1 milligrams of iron (6% DV), 1.3 calories
By now, most people know that dark chocolate is good for your heart (in moderation). But did you also know that it’s loaded with iron? A 100 gram serving size contains about 35% of your recommended daily intake. Of course, this sweet treat should be eaten in moderation, but it can certainly be enjoyed as part of a balanced, iron-rich diet.
Serving Size (100 grams), 6.3 milligrams of iron (35% DV), 578 calories
Sunflower seeds are known for their impressive supply of vitamin E, but they also pack plenty of essential minerals, especially iron. A one cup serving supplies nearly half your body’s daily iron needs, so if you’re not enjoying this easy and tasty snack regularly, now is a great time to start. Sunflower seeds can be found at your local grocery store year round.
Serving Size (1 cup), 7.4 milligrams of iron (41% DV), 269 calories
Fresh and cooked peas have a slightly sweeter taste than many other vegetables. And like other green veggies, they’re rich in iron and other nutrients. It’s easy to incorporate these tender veggies into your favorite meals, and a mere half-cup serving provides about 7% of the daily recommended value of iron. Cook a serving as a standalone side dish, or incorporate peas into your salad, soup, and pasta dishes.
Serving Size (1/2 cup), 1.2 milligrams of iron (7% DV), 62 calories
Eating fresh strawberries is a great way to ramp up your daily iron intake. Not only are strawberries a viable source of iron (a pint constitutes roughly 9% of the daily recommended value), but the high vitamin C content helps your body absorb more of the iron it needs. Strawberries make an excellent side to any breakfast dish, they’re great in an afternoon smoothie, and you can also serve them as a sweet after-dinner treat.
Serving Size (1 pint), 1.5 milligrams of iron (9% DV), 114 calories
Boasting a long list of vitamins and nutrients, spinach consistently ranks at the top of the “super food” lists. Among other myriad nutrients, cooked spinach is an excellent source of iron. And since this leafy green is also loaded with vitamin C, your body will have no trouble absorbing all that iron. Spinach can be eaten raw, but cooking it first will provide greater amounts of iron, among other benefits.
Serving Size (1 cup), 6.4 milligrams of iron (36% DV), 41 calories.
I am 27 years old i am married before 9 years my periods is irregular &I have no children how can I conceive.
After one month I came to know that I am got pregnant so right now I don't want to pregnant so suggest some pills.
I've a regular 30 days cycle, from last 2 months we're trying to conceive, but I'm getting my period 3-4 days earlier, I'm worried.
Good health is a big issue in our sedentary lifestyles and whenever a person thinks about getting back in shape, the key areas he/she focuses on is nutrition and exercise. However, there are a number of other areas which are deeply linked to our general well-being and these are often overlooked. Here are the four additional health areas which play an important role in keeping you fit and healthy:
1. Effective Stress Management
A majority of people believe that their daily exercise regime also simultaneously acts as their stress buster. However, exercise only stimulates the sympathetic nervous system of the brain. In order to elicit a response from the parasympathetic nervous system; you need to indulge in certain relaxing activities such as meditation, listening to music, yoga etc.
2. Healthy Sleep Pattern
Maintaining a healthy sleep pattern is a must, as sleep deprivation greatly alters your hormones and results in an increased caloric intake. It has been proven to alter the hormones ghrelin and leptin, which ultimately leads to obesity. Moreover, prolonged exposure to artificial light hinders the functioning of the scn (suprachiasmatic nucleus); the part of brain responsible for maintaining a 24-hour cycle for the hormones of your body.
3. Building Social Relationships
Meeting friends and family regularly, chatting with them and spending time with them is as important as exercising or having a proper diet. The release of oxytocin, an immunoregulatory hormone, has been linked to social interactions.
4. Adequate Dose of Vitamin D
Although it is well-known that vitamin d helps build immunity against certain diseases such as cancer, heart problems and osteoporosis; it has been found that it may also play an important role in controlling our dietary habits. Research has shown that vitamin d regulates your consumption of food by acting as an energy homeostatic hormone present in the hypothalamus.
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I came to know that Day 7-18 is the fertile period when ovulation generally occurs, considering the 1st day of periods as day1. So, this 7-18 days are safe for sex to avoid pregnancy without using condom?
Dear sir/madam We married 25 feb 2016. Her period date is 23 feb. But period is not come yet. I have taken all precaution. No question of pregnancy. What should I do. I'm very tentionised. What reason of it. Before marriage she have in time period pls help me.
My girlfriend is interested in anal sex so how can I do it without any circumstances? Help me out docs!
Hello doctor, I am 31 years old and I am facing endometriosis problem from the last six years and till now I am not pregnant. I am to going to ivf and doctor did my IUI on 7th March 2017 and gave me susten 200 mg capsule to put in vagina for 15 days. Today is my 15 day and I checked my urine and negative result. My last period came 23rd feb 2017. please clear my doubt that I can be pregnant or not and may I stop susten 200 mg capsule or continue. Any chances of pregnancy or not. If I stop these medicine then when will my period start. Please help me.
The perception of happiness has changed drastically over the past few decades. The constant pursuit has resulted in over expectation. Nobody wants to adjust or do any form of compromise today. Even the concept that “Marriages are made in heaven” stands as a question mark and the divorce rates are constantly rising. So, if you don’t want to settle with a legal notice and try to give another chance to make a comeback, a set of specialized therapists called counselors are waiting with their arms open, trying to let you know the cause of your unhappiness.
Marriage is all about commitment, devotion, spirituality, chemistry and even hard work. Don’t get amazed by the word ‘hard work’ here. This is a ‘must-have’. You have to work on anything and everything to continue the way it was and counselors simply guide you by listening to your problems. Seeking a counselor’s help instead of ruining it till the last is a good indication that you still want to put your efforts into this marriage. They listen to your problems and provide solutions accordingly to make it work for you over a long term.
So, before calling it an end, give it a chance and visit a counselor to act on whatever is left of this union. They are problem solvers and with their skills and advice, things can be normal as before.
- Marriage counselors will guide you throughout without being biased, helping you with ways to resolve a conflict. Good communication skill is a very important for a healthy marriage, and a good guide about it will help you in listening to each other.
- It’s obvious to expect in a relationship and presenting about your needs carefully before your spouse will help in building the much-needed understanding. So how should you work on it? You’ve counselors to show you the path.
- The art of talking can be improved during counseling sessions. Without being offensive, you can then be assertive and place your words into the situation.
- For the unresolved issues, there will also be a solution. During sessions, the marriage counselor gives you an environment to speak your heart out, and you can simply elaborate on how you feel when things get messy. Based on your answers, you will have solutions to your problems. Open out about your feelings more and more so that your spouse can understand the effort and vice versa.
- Without the quarrels, understanding will be much deeper, and you may seem to find out ways to work it just the way you wanted your marriage to be.
Marriage needs monitoring in every aspect. So before it’s too late, grab your chance to avoid the guilt that you may have later on. If your hearts have clicked before, a little effort will reunite it again. Give counseling a chance to protect yourself from future regrets.
I am 7 month pregnant. And from last day I feel less movements of my fetus. It is normal in pregnancy. please rly. Thanks.
Sir my last period was march. I take scan. Two ovaries have pcod. Doctor suggest Susten 300 capsule 5 days. Thursday completed the capsule. 2 days over not come period. Again I go to hospital. Please help me what I can do come period. I have one child.
6 pregnancy complications you need to know about
The biggest wish of a to be mother's mind is a smooth and safe pregnancy. One of the ways you can deliver your baby safely is by being aware of the complications that may arise during this period and taking precautionary measures to reduce your chances of developing them.
Here are the 6 pregnancy complications that you need to know about?
Preeclampsia is a condition that normally occurs after the 20th week and is characterized by high blood pressure, kidney abnormalities and the presence of protein in your urine. Most of the time, symptoms are mild, which can be easily resolved with proper care. But the condition can progress quickly, causing several of your organs to not function properly and even proving to be life-threatening.
2. Gestational diabetes
Gestational diabetes happens when hormonal changes during this period hamper your body's use of insulin. As a consequence, the insulin hormone is unable to normalize blood sugar levels, leading to abnormally high blood sugar levels. While the condition is not usually a cause of concern for the mother, it can pose several health problems for the baby, more specifically, the occurrence of macrosomia (a condition wherein the baby has an abnormal body weight).
3. Premature labor
You're said to suffer from premature labor or preterm labor if you experience regular contractions that lead to your cervix dilating and effacing before the 37th week. Preterm birth can prove dangerous for the baby, not to mention make it prone to several health problems. In order for it stay alive and be healthy, you child needs to reach its full maturity before birth.
4. Ectopic pregnancy
When the fetus develops outside the womb, more specifically in the fallopian tube, a condition known as ectopic pregnancy is said to occur. It is highly important to put a stop to this pregnancy complication as it the developing embryo might bring about the rupturing of the fallopian tube, and may result in internal bleeding.
5. Placenta previa
The condition of placenta previa sees your placenta occupying a very low position in the uterus, most commonly, adjacent to or over your cervix. If the placenta continues to be at this position during the whole course of the pregnancy, it can lead to bleeding as well as other complications.
6. Low amniotic fluid
It is the fluid-filled amniotic sac that supports and protects your baby in the womb. It is said that about 4% of pregnant women worldwide experience low amniotic fluid levels during their pregnancy. This condition is also known as oligohydramnios. When this happens, labor is usually induced as you come close to the end of your pregnancy.