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Dr. Sinthi

Physiotherapist, Bangalore

100 at clinic
Dr. Sinthi Physiotherapist, Bangalore
100 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sinthi
Dr. Sinthi is a trusted Physiotherapist in Jayanagar, Bangalore. You can visit her at Arogya Physiotherapy Clinic in Jayanagar, Bangalore. Book an appointment online with Dr. Sinthi on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#677, 11th Main Road, 4th T Block Jayanagar. Landmark: Opp. Jayanagar Head Post OfficeBangalore Get Directions
100 at clinic
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I do work in IT company. I am just 23. I am getting back pain. How could I avoid this. Suggest me correct posture and exercise to get rid of this.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I do work in IT company. I am just 23. I am getting back pain. How could I avoid this. Suggest me correct posture and...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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I have a back pain and also a leg pain since from two months I am taking medicine but I am not feeling well what should I do for it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a back pain and also a leg pain since from two months I am taking medicine but I am not feeling well what shou...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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Hi I am suffering from back pain due to long sitting in the office what should I do to cure from this pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi
I am suffering from back pain due to long sitting in the office what should I do to cure from this pain.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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My age is 25 yrs. I have been getting pain at the hip and at the back since 1 month. When I sit for long time and In the night time pain increases severely. Please tell me the permanent solution with the medicines.

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
My age is 25 yrs. I have been getting pain at the hip and at the back since 1 month. When I sit for long time and In ...
Hi, for permanent solution you need to know a root cause of problem. Back pain and hip pain both increasewen you sit for long time and when you lie down for sleep can be due to wrong posture to disc pathology or simple tight muscle. As information given is insufficient to dignose please see an orthopedician or physiotherapist or consult me online to rule out the cause of your pain. Till den you can have hot or cold pack to decrease a pain. Avoid sitting for long hours sply in frwd bending position. Sleep on firm not hard mattress. Avoid sudden twisting movement at your back specially when you are standing. Avoid high impact sports like football or cricket. Thanks and get well soon.
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I am having pain in both of my feet and heels especially if I stand. I feel stiffness in my legs and my feet and pain in joint of my palm too. I took gemcal and maxmala forte for two months. I have back pain too. I am prostatic patient too and I took many antibiotics like levofloxacin, plurofloxacin, ciprofloxacin ofloxacin doxcef ciprofloxacin in a gap of 5 months. Is it a sideeffect of these antibiotics. Please help me.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am having pain in both of my feet and heels especially if I stand. I feel stiffness in my legs and my feet and pain...
Get treated with ultrasonic therapy which would directly heal the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. Along with ultrasonic therapy, shortwave diathermy also can be given. Simultaneously it is better to wear mcr chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area. This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back.
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My wife is having thyroid from last 20 years she is now over weight 70 Kg and hight 5.0. She has sciatica, she has spondylitis, every day she is suffering from head pain, she have swelling on whole body. I am middle class person. Please guid me what to do. She is having hypothesized.

MSPT (Master of Physical Therapy)
Physiotherapist,
My wife is having thyroid from last 20 years she is now over weight 70 Kg and hight 5.0. She has sciatica, she has sp...
Make her to lie on abdomen - place two pillows under hip region - ask her to lie for 15-20 minutes daily or you may repeat 2-3 times daily. It may help reduce sciatica. Ask her to do lie on back - bend knees - 1. Take towards chest and relax - repeat for 25 times, 2. Take the knees towards sides - repeat for 25 times; this may relieve from spondylitis. Follow diet controlling thyroid problem - do regular walking for 30 minutes.
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I am 24 year male and I have playing cricket for haryana, I have stretched by back during warm up. Now I have a severe pain in my lower back. Please help me.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 24 year male and I have playing cricket for haryana, I have stretched by back during warm up. Now I have a sever...
The repetitive action of bowling is the biggest cause of low back pain in cricket, but bending to field the ball and standing in the field for prolonged periods also put stress on the back which can cause back pain. Bowling practice should be carefully monitored to ensure the lower back is not being overloaded. Core stability exercises are important to prevent back problems in cricket players and shock absorbing insoles can help to reduce stress on the back. A soothing heat pack can reduce back pain and back muscle spasm. If you are experiencing severe low back pain following cricket, particularly when bending backwards, please see a orthopedic doctor to diagnose stress fracture. Once diagnosed, stress fractures of the lower back usually require 6 weeks of rest to allow the bone to heal. During this period, an exercise programme under the supervision of a physiotherapist can be started. Best wishes.
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Hi i am having Pain in feet, have a heaviness in legs, doesn't sleep properly for many days. I am in tension and very depressed. Please help me so that I can walk freely without any problem.

Physiotherapist, Lucknow
Hi i  am having Pain in feet, have a heaviness in legs, doesn't sleep properly for many days. I am in tension and ver...
Hi hot water formantation 3 time in a day is gud for u.then use some oil like voline and do some streanthening exersices .use softfootwear also.
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My problem is back Bon in pain. What is solution is treatment? Please halp me solution.

BHMS
Homeopath, Delhi
My problem is back Bon in pain. What is solution is treatment? Please halp me solution.
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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I have a backpain for past 2 days. And was having loose motion now its fine. But back pain still there. What to do?

BHMS
Homeopath, Faridabad
I have a backpain for past 2 days. And was having loose motion now its fine. But back pain still there. What to do?
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day.
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I have back bone pain I am doing many exercises I want tips for food many other Case.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back bone pain I am doing many exercises I want tips for food many other Case.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am a sports person, when I start up some physical exercise I have always pain in my right ankle. Please advise.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a sports person, when I start up some physical exercise I have always pain in my right ankle. Please advise.
Advice. Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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Hii sir my right hands some problem its fracture in accident during exam time. But this time its some area have pain what I do?

BSc
Ayurveda, Ujjain
This pain remains for life time in rainy and winter time during this time take lakshadi guggul 2 tab mor and night
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Kal mera accident hua mera left leg and hand fracture hai, mere liye Medicine suggest kare.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Fractures of limbs is an emergency. Kindly go to a hospital. for pain you may take: Paracetamol 250 mg stat. & SOS.
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Sir. What are the symptom of sciatica. I am feeling pain In my lower portion of Back and my right leg.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Sir. What are the symptom of sciatica.
I am feeling pain In my lower portion of Back and my right leg.
Sciatica is nerve compression. Low back pain which goes in one leg. It's radiating pain. It may aggravate by bending forward.
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I have Spondylitis problem and from many days pain n I also have knee joints pain.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have Spondylitis problem and from many days pain n I also have knee joints pain.
Do take ift and laser therapy for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist best wishes.
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Hi I am 43 age and my back is aching from 2 days I completed my periods today so what may be reason

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. You just have a two day old history of back pain. You can take ice packs, short course anti-inflammatory medication and rest for 3-5 days and it should be fine. In the event it persists then you can contact me. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I am a football player. I play from school team and club. For three to four days, I fell very laziness. My hole body is paining and hope day I fell my tired. My legs are paining and its feel like I my body there is no energy to do work.Please tell.

MBBS
General Physician, Cuttack
I am a football player. I play from school team and club. For three to four days, I fell very laziness. My hole body ...
1. Check your hemoglobin, bp. 2. Avoid stress, anxiety, severe physical and mental exertion 3. Take adequate rest and sleep for 7-8 hours daily to remain healthy 4. Have good nourishing diet, plenty of green leafy vegetables, fruits etc 5. Drink plenty of water (8-10 glass daily) 6. Take one capsule of revital daily after breakfast 7. Consult physician for further advice.
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On sitting for long time or driving bike and after returning from work I noticed in my leg got swollen in ankle area to knee and when I press and release with my finger a hole patch is left behind for 2 to 3 min what is this is something serious ?

M.B.B.S., D.M.C.H.
General Physician, Alwar
Welcome to lybrate, this is edema. You should reduce salt intake. Please get yourself examined by a physician personally.
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I have knee joint pain from 2 years. I had tried many medicines but didn't got any change so can you help me for this?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I have knee joint pain from 2 years. I had tried many medicines but didn't got any change so can you help me for this?
First need to understand whether the joint pain is localised or due to some systemic disease like rheumatic arthritis, gout. Only the cause will help determine the course of action. Omega 3 fatty foods is known to reduce the inflammation of joints.
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