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Dr. Sinthi

Physiotherapist, Bangalore

100 at clinic
Dr. Sinthi Physiotherapist, Bangalore
100 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sinthi
Dr. Sinthi is a trusted Physiotherapist in Jayanagar, Bangalore. You can visit her at Arogya Physiotherapy Clinic in Jayanagar, Bangalore. Book an appointment online with Dr. Sinthi on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Arogya Physiotherapy Clinic

#677, 11th Main Road, 4th T Block Jayanagar. Landmark: Opp. Jayanagar Head Post OfficeBangalore Get Directions
100 at clinic
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I have a habit of running but sir due to that my lower portion of back and knees are suffering from pain. So sir suggest me what to do as I stop running or how much I should run.

D. Pharm, BPT, MD- Orthopaedic, BHMS
Orthopedist, Salem
I have a habit of running but sir due to that my lower portion of back and knees are suffering from pain. So sir sugg...
Wear sports shoes n knee cap for precautions n while running in practicing try to take small step n avoid high jumping. If this is also not helpful then stop running n start fast walking without jumping it will equally n similarly give stamina. Hope this will helpful.
2 people found this helpful
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Hello! I am preparing for sub inspector examination where I have to run much from last few days I am having much pain at my lower knee can I use pain killer acenofinac does it effects much? Planing to use for more 10 day can I use or should I quit? Give me a instant relief solutions from leg pains where I should concentrate on running! Thank you in advance!

BPTh/BPT, MPTh/MPT, Certified Manual Therapist, Certified McConnell Concept Practitioner, Certified Dry Needling Practitioner
Physiotherapist, Patna
Hello! I am preparing for sub inspector examination where I have to run much from last few days I am having much pain...
Hi lybrate-user, Best wishes for your examination. Most probably, you are suffering from PFPS or IT band syndrome so for that you should visit Physiotherapy clinic. Physiotherapist will teach you some stretching exercises and strength training for weak muscle. You can get the same from private consultation with me. Don't quit the game. Physiotherapist will manage your condition and You can practice in a better way. Best wishes.
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What is the treatment for; i. There is pain in the center of the left and right feet which is just like a thorn prick. Bare footed if I walk and if something hard is stamped, it pains a lot. Ii. There is a heavy fat deposit around the organ which is scaring. How to get it downsized to normal. Iii. If Muscle % is 23.1 and fat % is 39.8 and BMI is 37.8 and BMR is 1935 V.fat is 30 weight is 99.2 and height is 162 cms and age is 65 what diet to be observed to become normal if this details denote abnormally? Iv. If there is any center to give consultation for these problems or questions, at Bangalore You may give me the address so that I can visit the Doc personally. I am a pensioner .Would it not be cost prohibitive to go in for the treatment personally?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
What is the treatment for;
i. There is pain in the center of the left and right feet which is just like a thorn prick...
• Point your toes • Raise your heels • Squeeze your toes • Roll a ball. Roll a golf ball or tennis ball under the ball of your foot. Apply light pressure for about two minutes. according to the APMA. • Stretch standing up. “A weight-bearing, runners-type stretch can be helpful for foot pain in the arch,” says Kurtz. Stand up and place your toes against a wall; lean forward a little until you feel your arch stretch. Repeat using the other foot.
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I am suffering from back pain continuously for 7 days. please help give me some remedies to free from pain.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am suffering from back pain continuously for 7 days. please help give me some remedies to free from pain.
do hot fomantation. That is really helpful Use firm bed. Do not bend forward. Do not lift weight Take rest for 2 days. You will feel better
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Suggest a doctor who is specialized in lower back pain. I am suffering from 2 months and till date changed 2 doctors Vikas Arora Male 44 years.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Suggest a doctor who is specialized in lower back pain.
I am suffering from 2 months and till date changed 2 doctors ...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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Experiencing pain in shoulder, neck and back joints. We consulted a pediatrician and given some medicine for prior arthritis for 20 days. But after 20 days no change. She having diabetes and taking medicine from last 5 yrs.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Experiencing pain in shoulder, neck and back joints. We consulted a pediatrician and given some medicine for prior ar...
Shoulder. Advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation. Neck. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck. Back. Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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Dear sir, I have pain in my knee and ankle I am unable to sit more then 5 minute & my age is 53 years and my weight is 83 I too much tried to reduce my weight but I can' t loose it. So my hearty request to your good self to give my guide what I do for pain and weight. I service in bank last 25 years. Please do the need full. I will be obliged. Thanking you.

BPTh/BPT
Physiotherapist, Mumbai
Dear sir, I have pain in my knee and ankle I am unable to sit more then 5 minute & my age is 53 years and my weight i...
Hi You can start physiotherapy treatment to strengthen the muscles around the knee and ankle joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Follow healthy and balanced diet with 30 minutes exercise daily to loose weight. Do reply for private consultation and detailed treatment plan Wishing you a good health.
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My MRI LS Spine done on 25-may-2016 final impression says-"Grade 1 spondylolisthesis of L4 over L5 which along with degenerated and posteriorly herniated intervening L4-L5 IV disc, causing indentation of thecal sac with encroachment upon bilateral lateral recesses, both neural foramina and the bilateral exiting nerve roots (Right >Left)" Few days back I got lower back pain during playing cricket, though in initial days the pain is not that much and after few days rest I join back office, but after 5 days of my office my back is again start pain and now I am not able to stand straight, my back is tilt towards left over my naval point, Now my question is - what kind of bed rest should I prefer though doctor suggested me complete bed rest for three weeks and 4 mg of steroids thrice a day and pain killer with Caltok M2, I usually stands in morning for loo and bath and during day for food. From last 5 days of medication last 2 days I feel no pain in morning but my posture problem is as it was, but as day progresses pain develop again. Is it because of my moment or what? please help me to get early relief as I can't take more leave then three weeks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My MRI LS Spine done on 25-may-2016 final impression says-"Grade 1 spondylolisthesis of L4 over L5 which along with d...
With medicine tk physiotherapy treatment must and and do posture correction sit straight tk soft pillow for back support tk break between your office work and do walk and stretching exercise. Do strength exercise after relief in gradually process.
1 person found this helpful
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Hello sir from morning wake up whole day I am feeling very tired and and lazy and now skins color is also getting back and all body joints pain I dint know why? And my stomach is also not getting clear in toilet Will you help me for good treatment (I am just 24)

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello sir from morning wake up whole day I am feeling very tired and and lazy and now skins color is also getting bac...
constipation is ur Problem so 14 glass water per day core strength exercises. physical activity. gastric medicine. stretching exercises of full body. tk multivitamin
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My age is 25 I'm suffering from back pain alott from last 10 days I used hot water for Dis but no relief in pain. Suggest me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My age is 25 I'm suffering from back pain alott from last 10 days I used hot water for Dis but no relief in pain. Sug...
tk muscle relaxant medicine and physiotherapy treatment. rest must . do 5 days. and stretching exercise. avoid long sitting toward bending lifting weight. posture correction must
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Hi this is Bixamaiah, I am suffering from back pain from several days. So I request you to solve my problem. As possible as early thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi this is Bixamaiah, I am suffering from back pain from several days. So I request you to solve my problem. As possi...
Homoeopathic medicinee REPL-18 BACKACHE DROPS ( REPL) Drink 10 drop in 20 ml freh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab twice daily Drink 2 glass milk daily
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I am a 18 years old man. I have a leg ache problem. When I stand or sit so much time, my legs are like a ice. I can't move my legs also I have very pain. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am a 18 years old man. I have a leg ache problem. When I stand or sit so much time, my legs are like a ice. I can't...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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My wife has got continuous foot pain for past three days. Last time when she visited a doctor with similar symptoms, she was diagnosed as vitamin d deficient. After medications for a week, her conditions improved and we never visited the doctor again. Suggest a way out.

Bachelors of physiotheraphy
Physiotherapist, Chennai
My wife has got continuous foot pain for past three days. Last time when she visited a doctor with similar symptoms, ...
Good exercises, vitamin d rich food and exposure to sun for atleast 15 minutes a day will improve the vitamin d level will help you in recovering from your present complains.
1 person found this helpful
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I have knee ligament problem my left knee ligament is damage during badminton game Plz suggest me how to repair knee ligament and how to isolate acl tear without surgery

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, This is Dr Akshay from Fortis Hospital, New Delhi. If you have ACL injury i think it is best to get it reconstructed Arthroscopically to prevent joint degeneration and maintain stability of joint. You should continue with physical therapy for knee meanwhile. Thanks & Regards Dr Akshay Kumar Saxena
2 people found this helpful
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I am suffering with ankle pain from 4 weeks may I know the reason please kindly do need further.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering with ankle pain from 4 weeks may I know the reason please kindly do need further.
Reason may be strain, sprain, ligament injury, bone issue tell me what's your problem avoid long standing and do ice and hot pack for 20 minutes if it work then ok otherwise tk physiotherapy treatment if there is no major issue.
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I'm 25 years old. My weight is 90 kg- I've marriage in few months, so I'm planning to go cycling on road, every morning. I'm planning to buy cycle with gear- my query is to avoid BACK AND NECK PAIN, should I buy cycle with suspension or cycle without suspension?

BPTh/BPT
Physiotherapist, Bangalore
I'm 25 years old. My weight is 90 kg- I've marriage in few months, so I'm planning to go cycling on road, every morni...
Hi, cycle with suspension will lower the cause of back pain. Better go with Suspension cycles and exercise regularly. You can also join a gym and under the supervision of a qualified trainer you can work on fat and weight reduction. Wishing you good health and wish you happy married life.
1 person found this helpful
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I am 40 years old. So I have back ache from last two months. What should i do? Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 40 years old. So I have back ache from last two months. What should i do? Please advise.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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The gap in my right knee has narrowed. I have been taking medicines but in vain. Doctor is suggesting me surgery. I think knee arthroscopy. Kindly suggest me what to do. How risky is knee arthroscopy n wat are the probability that it will be cured.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
The gap in my right knee has narrowed. I have been taking medicines but in vain. Doctor is suggesting me surgery. I t...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
1 person found this helpful
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Hi Yesterday I was travelling I dtc bus in delhi. While getting down from from bus. I found a slight pain on my hips. Its like someone has inserted a middle inside. I want to know what Is the chance of getting hiv infection by this attack. Please help me out because from last two days I am trying to sleep but I am not able to. Please help me out.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hi
Yesterday I was travelling I dtc bus in delhi.
While getting down from from bus. I found a slight pain on my hips....
Dear Lybrate user do not worry. There may be any pin in the seat of dtc bus. Don't afraid of HIV infection if there is no bleeding from that area. U may apply there soframycin.
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I am a 22 year old male and have a backbone pain for 1 and 1/2 month. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 22 year old male and have a backbone pain for 1 and 1/2 month. What should I do?
(A) Sleep on a hard bed with soft bedding on it. (B) Use no pillow under the head. (C) Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days (D) Do back(spine)/shoulder/knee exercises (E)Make sure you are not allergic to any of the medicines you are going to take (F) Do not ignore it.It may have to be investigated further. It could be beginning of a serious problem. (G) If no relief in 4_5 days,then contact me again. (H) Contact your family doctor or nearest hospital for emergency help.
1 person found this helpful
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