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Dr. Sini Dharmaraj


Ayurveda, Bangalore

12 Years Experience  ·  100 at clinic
Dr. Sini Dharmaraj BAMS Ayurveda, Bangalore
12 Years Experience  ·  100 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sini Dharmaraj
Dr. Sini Dharmaraj is an experienced Ayurveda in Yelahanka, Bangalore. He has helped numerous patients in his 12 years of experience as a Ayurveda. He has completed BAMS . You can visit him at Chinnu's Ayurvedic Ashram in Yelahanka, Bangalore. Book an appointment online with Dr. Sini Dharmaraj and consult privately on has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


BAMS - Rajiv Gandhi University Of Health Sciences, Karnataka, - 2005
Languages spoken


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Chinnu's Ayurvedic Ashram

#42, 5th Cross, Parallel To 6th Main Road, SFS 407, KHB Colony, Yelahanka New Town. Landmark: Behind All India Radio QuartersBangalore Get Directions
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Hello I am a 23 years old housewife married before a years ago. My day completes in working household chores. So I am unable to move outside for walk and not getting time for exercise. That cause me gaining weight causes my tummy to come out. That looks so bad. Please suggest some exercise and food for this. thanks.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
The best solution for Weight loss is Simple Natural Diet + Daily exercise. Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour. Cut down Sweets/Biscuits/ Colas/Juices from your diet.  Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. Eat slowly and mindfully.   Reduce portion size. Take small bits of food in your plate. Exercise daily. This will keep you toned and trim. You can do exercise at home- See beginners aerobic exercises on YouTube.'Fitness blender' channel. Do these exercises for 30 mins daily. Reduce outside food. Do not overfeed yourself in functions. Love yourself and respect your body.
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Hi doctor, my question to you is how to get a beautiful, dense and shiny hair and also tell me remedies to get back my fallen hair as soon as possible. Thankyou.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
To have beautiful and Lustrous Hairs implement following things ------------- 1. Wash hair sparingly and use a good-quality shampoo. Washing hair too often can leave hair dried out, leached of its natural oils, and may damage your hair. Aim to shampoo your hair at most every other day or even only twice a week. 2. Try shampoos that do not contain sulfates or parabens. Sulfates are the chemicals that make shampoos lather up. Parabens are preservatives that cause irritation and eye problems after prolonged use. Both of these chemicals aren't healthy for you or the environment so try to use shampoos with natural cleansers (ARNICA-GOLD SHAMPOO of Company BAKSON) 3. Use conditioner that matches your hair type, length, and treatment damage. A good rule of thumb is to condition every time you shampoo your hair, although very processed or dyed hair probably needs a little more love than natural hair (HAIR CONDITIONER of BAKSON Company) 4. Be careful about using hair care products with too much protein. Too much protein can leave your hair feeling desiccated and brittle. While protein is the building block of healthy hair, use conditioners that come with balanced ingredients. 5. Rinse your hair with vinegar before shampooing, twice a year. Doing this helps to make your hair look shinier and cleaner; plus, it treats dandruff. Use 1 part vinegar (preferably organic apple cider vinegar) to 3 parts warm water, then rinse and wash your hair as normal. 6. Moisturize your hair. Use five oils: almond, castor, olive, coconut and lavender oils. Mix together equal proportions of each. Alternately, use egg oil. Apply to the hair and leave in for four hours prior to showering out. Repeat twice a week. 7. Eat healthily. Give your hair the right amount of vitamins. Since hair is made of proteins, eat a balanced diet rich in lean protein, whole grains, fruits and vegetables. A healthy diet will ensure hair that looks and feels better. •Make sure you get plenty of vitamin C. This vitamin strengthens hair. In addition, iron helps transport oxygen to blood vessels, zinc grows and repairs tissue, and omega-3 fatty acids grow healthy hair. •Give your hair some time to show new brilliance. What you eat will not have an immediate difference on the hair you already have, but it will help with hair that is newly growing. •8. Remove stress from your life. Physical and mental stressors will keep your hair from realizing its full potential. Stress can cause hair loss, so try not to let stress overcome you. This means finding healthy emotional outlets for your stress: yoga, biking, meditation, or other forms of exercise all work well.---------------------------------------- Homoeopathic treatment HAIR GROWTH OIL (Wilmar Schwabe India) Apply twice weekly at night. Leave overnight A. C. 9 (BAKSON) Chew 1 tab twice daily R-89 (Dr Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily. R-89 (Dr Reckeweg) Massage in hair roots 20-30 drops daily 0r alternate days one hour before bath.(In females one hour before bath) 6-8 glasss extra water daily 2 glas milk daily Take nutritious diet Avoid junk nd spicy food, fast food, cold drinks.
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Hi doctor I had sex with my wife during her menstrual period on 3rd day. She had some bleeding without pain. May I know what happens if I have sex during woman's period. Is there is any problem.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
Yes, some skin diseases and other venereal diseases. Avoid sex while her period, try to cook for her in that time, if you want to utilize that time.
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How to overcome from gray hair problem. Hair roots becomes weak. Any food that help to get strong hair root.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
You should take acupressure therapy and take biochemic silicia 200x, 4 tab thrice a day with warm water and take it 5 days
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I am loosing my hair quickly and I have tried all kind of shampoos and medicines but there is no effect. Can you help me to solve this problem.

Vaidya Visharad
Ayurveda, Narnaul
Regular massaging of the scalp with lukewarm oil helps to stimulate the hair follicles. This is also an easy way to cure hair growth deterrents like dandruff and fungal infections. Regular massaging increases the blood circulation in the scalp. It is also useful for lowering anxiety or stress that is often the underlying reason for thinning of hair. Recommended oils for 3 to 4 times-a-week massaging schedule includes coconut oil. You can alternate this with mustard oil. Keep the oil on for at least six hours before washing it off with a mild shampoo. Other oils that can be mixed with coconut oil in trace amounts for faster results include almond oil.
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Give me tips for loose ny weight I am a student and whole in classes sit only so tummy is also increase tell me.

Dietitian/Nutritionist, Chandigarh
Hi, try having warm lemon water with honey every morning. Below tips could help you start your weight-loss journey. 1. Never eat a snack out of a carton or a cover. Always use a cup or a plate to so you know how much you are eating. 2. Have at least one bright colored fruit and one bright colored vegetable a day 3. Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings 4. Try to have your dinner by 8 so that you are not too hungry and also make healthy choices at dinner. 5. People who eat breakfast have a better success rate at losing weight. 6. Beware of zero trans fat and fat free foods as you might end up eating high sugar and carb containing foods. 7. People who are emotional eaters learn to identify the emotion that makes you eat unhealthy food and try diverting your mind to something else you love 8. If your plates are too big trade them off for a 9 inch plates 9. Replace your weighing scale with a tape measure. 10. Share your weight-loss journey with a family member or friend so that you are accountable to each other. 11. Green tea at least once a day will help you boost your metabolism 12. Sleep helps in repair and regulating your hormones. Sleep atleast 8 hours in a day. 13. Have fruits at least twice a day.
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We had dry humping on 26 march after that on 14 April she got her regular periods. Now in this month may she is delaying by 4 days now for periods. What can be reasons.

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
Missed period could also be due to infection or hormonal disturbances. Do not worry. If you are a worried about a pregnancy check with urine pregnancy test kit or you can also do a blood test called serum b-hcg from any nearby lab and send me the report value.
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My Gums are receding and there is a deposition of tartar on the inner side of the teeth what should I do and what precaution should I take and is there any medicine for it. And how should I make my gums and teeth strong. Please suggest me.

Dentist, Jaipur
Clean your teeth after every meal. For already deposited tartar you should consult to doctor and get oral prophylaxis done because if your gums receded beyound limit tooth becomes mobile. Regular use of mouth wash and must clean teeth from innerside.
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I am 18 years old I am under weight the food and fruits I eat doesn't helped to gain weight? so how can I gain weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
If you are mildly underweight but active, dont try wt. Gain. Still you want, don't try hormonal medicines. You have to correct metabolism, increase physical activity, diet with positive intake of calories. Start brunghanadi group of herbs or its preparations which are safe and economic. It may take 6-8 weeks to start showing results which will be permanent. Slow because these are herbs, not drugs. Good for health. If you agree, please write back details of ht, wt, hb, appetite and digestion condition.
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Hi. Wat are the other ways for pcod n hormone imbalance. Other than medicines n exercises.

Homeopath, Navi Mumbai
hi, i am delighted to know that your are searching a non medicinal solution to your problem. as water flows from higher to lower level, health flows from higher to the lower level. but what is this higher level. of late we in medicine thinking about holistic health. it means mind and body together. we have come to the conclusion that mind is definitely at higher lever. healthy mind gives birth to healthy body. meditation is something you can do to improve your mental health. as a byproduct, you will have a healthy body and balanced hormonal system. all the best.
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For e. G I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what alse can l do can you please help me with this.

MD - Homeopathy
Homeopath, Aurangabad
Hair fall is common now a days due to stress and eating habits and some illness like anemia thyroid and hereditary problems take plenty water 3 to 4 liters per day eat proper food carbohydrate protein minerals fruits) avoid outer food also take acid hydroflouric 30 (30 ml sbl company) 1 drop 3 times per day x 14 days on tongue do not take anything 15 min before after medicine also use arnica montana q 30ml + 100 ml pure coconut oil mix and use before wash twice weekly
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I have been talking to myself a lot nowadays. I can somehow feel this change in my thinking. Since a last few years I've been recreating situations that almost match the real life background and living through them mentally. First I thought it was just my imagination but now it's getting me confused between the incidents that happened in real and in my imagination.I can feel both slowly mixing up because I am forgetting what had actually happened in reality and thinking my perception as what actually happened. I see myself in many worse situations sometime like me dying or hospitalized having some deadly disease and talk to myself creating proper dialogues to all the characters in my perception and soon start believing that perception really did happen.I have sudden head acha or blank mind. Nowadays I cannot concentrate properly. My brain is stuck to the task of figuring out throughout my life what exactly was a perception and what was reality.Please help. A few days back I started talking to my friend about the jokes we cracked in class during boring math lecture n how we had chatted on a sheet of paper like always n I clearly remember the jokes n how we had passed that sheet to another one of our friends n she could not help but laugh n when I started talking about it they said it never happened n the friend I was chatting was apparently absent to school that day.I remember keeping that chat sheet into my math book so on hearing that I checked it to prove them wrong n found absolutely nothing in my math book Last year when I was in 10th grade we had about a week holiday before our farewell party.One day I saw a perception of witnessing the farewell party all the even speeches announcement my batch mates talking everything.For three days I was living with the fact that farewell party was over until my friend came to my house saying if I had chose myself a dress for farewell. Once last year after my board annual exams of 10th grade we have about3 month long vacation.One day during the vacation I suddenly started studying thinking my exams weren't over n I was on my one month study vacation before exams. Its creeping me out.I dont even remember half the things that happened really.When i was talking to my friends a few days back about our manali tour i found out that more than half the things i thought happened there were just a part of my imagination. N then people claim im fake n lie to people where in reality i don't know which is the truth anyway. Please i need help!

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Hello, You are 17, and weigh 102, Meanwhile You have developed recently, excessive talking and and which is not real to others what you think and you are imagining according to you. You have an organic Brain syndrome and need to rule out endocrine /TLE/ and other causes. Please investigate and take appropriate medication or advise.
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M having health issues not able to eat properly. I think there is some issue with my digestive system. And it is also affecting my sexual life.

General Physician, Nashik
Try these 10 tips for your better digestive health: eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated. Skip the bad habits: smoking and avoid excessive caffeine and alcohol.
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I have black spots as well as chicken pox on my face. I used scar removal cream for 9 days but did not see any changes on my face. What to do. Please help.

DHMS (Hons.)
Homeopath, Patna
Dear lybrate user, take, homoeo care @ thuja occ 30-6 pills, thrice a day. Take, plenty of water to moisten your skin. Report, fortnightly.
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I am from West Bengal, 55 years old, Male. I am suffering from anger and irritability since my boyhood. I can not bother at all. I became irritated mostly with my family members. Presently I am taking F- tin tablet during 6 months approx before this I have taken tablet Close-MD also. .but no such result yet now. Please prescribe for me. In this context I must say my legs vibrates when I am at rest.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The medication is not for anger control. Anger is another problem and since it has been there since childhood, there may be deep-rooted issues to take care of. You need to meet with a counselor along with your parents and deal with that issue. In fact the leg vibration has to do with excess energy from anger that is causing agitation. Exercise, as permitted by your physician, is excellent to expend the energy of anger. However, the best is to learn to express it appropriately. The counselor will teach you about emotions and the ways to express them.
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Hello doctors. I had some throat infections because of which I was getting fever and too much tiredness and cough. Went to see the doctor got injections and medicines. Got relief from throat infection but lots of cough coming out now and too much congestion in my chest. Still feeling uneasy and feverish. Shortness of breath and chronic cough. Uneasy while sleeping.

General Physician, Trivandrum
You maybe suffering from allergic rhinitis and pharyngitis. You need to avoid the cause of your allergies and also take anti allergy medications. Please consult for prescription. If you have an infection and have fever you will need to do a course of antibiotics. For now do warm saline gargle and steam inhalation 3 times a day.
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I am 19 year old boy! And I am very keen to ask you this question that if I drink 5 to 6 whiskey once in 3 to 4 months will it be dangerous for my health! And I do not smoke.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thankyou for the query. Since alcohol has no health benefits, ideally there are no recommendations. If you are healthy and physically active and do not have any underlying health condition chances are drinking alcohol once in 5 months may not cause any serious chronic ailment. But you have to understand that knowing thick could make you develop it into a habit or an addiction.
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I am 21 years old, Height: 5ft 7in Weight: 49KG As a vegetarian how can I gain weight, can you suggest any foods. Can I gain 5 to 6 KG in two months? Thank you.

M B A(Hospital Management), Post Graduate Diploma in Hospital Administration, M D, Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Bangalore
If you are a vegetarian you can take diary products like milk, cheese, paneer, etc which are a rich source of protein. You can take pulses which will provide proteins, use butter and ghee which will provide fats needed by you. Proteins and fats are very much essential in gaining weight.
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I am taking green tea for last few days in the morning to reduce weight. I think due to this there is a pain in my lower abdomen because my abdomen is also aching for last few days. Should I stop taking green tea aur its just my myth .

Fellowship in Bariatric & Metabolic Surgery ( International), FNB - Minimal Access Surgery, MS - Surgery
Bariatrician, Jalandhar
Green tea alone will not lead to much weight loss. You can stop and check if that is the cause of pain in abdomen.
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I lost my somebody close last year so I am very depressed and lost my strongness please help me.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
It is natural to feel low and miss the person you have lost. However if it is interfering with your sleep, studies or general well being, or if you feel suicidal, you need to consult a psychiatrist. It is common to feel low, cry, feel like you are alone, or lose your self confidence. Usually time is the best healer. However if things are too difficult to handle you should talk to a psychiatrist or counselor. Confide in someone close to you, who will support you in this difficult time. Don't cut off from friends or family, even if you feel like you want to be alone. You can contact me for further help, if required.
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