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Dr. Sini Dharmaraj

BAMS

Ayurveda, Bangalore

12 Years Experience  ·  100 at clinic
Dr. Sini Dharmaraj BAMS Ayurveda, Bangalore
12 Years Experience  ·  100 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sini Dharmaraj
Dr. Sini Dharmaraj is an experienced Ayurveda in Yelahanka, Bangalore. He has helped numerous patients in his 12 years of experience as a Ayurveda. He has completed BAMS . You can visit him at Chinnu's Ayurvedic Ashram in Yelahanka, Bangalore. Book an appointment online with Dr. Sini Dharmaraj and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Rajiv Gandhi University Of Health Sciences, Karnataka, - 2005
Languages spoken
English

Location

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#42, 5th Cross, Parallel To 6th Main Road, SFS 407, KHB Colony, Yelahanka New Town. Landmark: Behind All India Radio QuartersBangalore Get Directions
100 at clinic
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I am 22 year old. Tell me what is the symptoms of Cancer? And how to lose weight?

DNB, MBBS
Oncologist, Faridabad
I am 22 year old. Tell me what is the symptoms of Cancer? And how to lose weight?
Cancer is abnormal uncontrolled proliferation of cells Leading to symptoms like palpable lump, unexplained weight loss, ulceration which doesn't heal, bleeding from Anywhere, prolonged fever, frequent infection, difficulty in swallowing, change in voice, change in bowelor bladder habits etc depending on organ affected. You must eat healthy, non fatty diet and do regular work out to lose weight.
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Sir/Ma'am Myself Saddy and I have gas problem from last 3 years and 1 year before doctor suggested me to do endoscopy and through endoscopy I came to know that I'm suffering from biliary gastric (Ulcer). From last 1 year I was suffering with constipation and little abdominal pain. Today morning when I went for toilet then I then I saw that there was a dark blood with stool and now my abdomen is paining too.

MBBS
General Physician, Cuttack
Sir/Ma'am
Myself Saddy and I have gas problem from last 3 years and 1 year before doctor suggested me to do endoscopy...
1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato,cucumber, raddish, vinegar, pickle etc 2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. 4.Drink plenty of water(8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having, 6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days. 8.Consult Gastro enterologist for further advicefor further advice
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I'm 19 and I'm already starting to get white hairs. I have a 2 strands of pure white hair right on the edge of my hairline and I have several white hairs what should I do.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I'm 19 and I'm already starting to get white hairs. I have a 2 strands of pure white hair right on the edge of my hai...
You should take Acupressure therapy and take Biochemic Sillicia 12x, 4 tab thrice a day with warm water and take it 5 days than consult private online.
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I am a asthmatic person by childhood. Can asthma be cured. What precautions should I take to control asthma.

BHMS
Homeopath,
Dear Mr. Lybrate-user. Any asthmatic attack is triggered by histamine present in our blood. As you have mentioned that you have dust allergy then you should undertake certain measures to avoid it. 1) always use a face mask while you are driving or crossing the road 2) you should keep your bed and pillows free from any kind of dust. It will be better if you use vaccum cleaner to keep your bed and pillows clean 3) you should do a routine check of your blood to know your eosinophill level in your blood. In most cases of dust allergy the eosinophill level in the blood of patient remains elevated than normal level. In case you have high eosinophill level then you should take homeopathic pyrogen 1m, 5 drops thrice daily in empty stomach daily for 15 days.
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Can fried food leads to increase in belly fat ,if that food is eaten once a week.

MSc. Foods & Nutrition, BSc. Dietitics
Dietitian/Nutritionist, Mumbai
Can fried food leads to increase in belly fat ,if that food is eaten once a week.
Hello lybrate-user. Oil is Fatty and it also depends on what intake you consume through out the week. Belly fat or fat accumulation around your lower body hips all these lead to more ailments and obesity. Oil permissable limit per person per day should be followed. Once a month if you indulge in treating your taste buds after being disciplined the entire month is allowed. Do connect with more details about your Age, Height, weight, medical condition if any, eating habits in a brief.
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घुटनों का दर्द

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
घुटनों का दर्द
घुटनों का दर्द
1-सवेरे मैथी दाना के बारीक चुर्ण की एक चम्मच की मात्रा से पानी के साथ फंक्की लगाने से घुटनों का दर्द समाप्त होता है। विशेषकर बुढ़ापे में घुटने नहीं दुखते।
2-सवेरे भूखे पेट तीन चार अखरोट की गिरियां निकालकर कुछ दिन खाने मात्र से ही घुटनों का दर्द समाप्त हो जाता है।
3- नारियल की गिरी अक्सर खाते रहने से घुटनों का दर्द होने की संभावना नहीं रहती।
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I am 22 years old female . How many times we have to take green tea to reduce diet and what diet should be taken.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 22 years old female . How many times we have to take green tea to reduce diet and what diet should be taken.
Hi It is a myth created by marketeers that Green Tea will reduce weight. Problems caused due to overeating can not be solved by eating/drinking some 'magical' stuff. Your body is a precious gift of nature. Eat natural diet. eat less. avoid junk. Follow advice as given by other dieticians for your question.
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I am 18 years old and having hairloss and white hair please I need some suggestions to control my white hair and hairloss.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I am 18 years old and having hairloss and white hair please I need some suggestions to control my white hair and hair...
-take protein rich diet -take fatty acids (fish oil, omega 3) -take green leafy vegetables like spinach. -go for a regular checkup, esp. For vitamin b12. -de-stress yourself -oil and massage your scalp with natural oil (preferably hot) thrice a week. -select hair fall control shampoo. -do not over use shampoo. -little hair fall per day is normal. -take tablet nutrahair twice a day.
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I am 21 year old female and have hair fall for few months. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I am 21 year old female and have hair fall for few months. What should I do?
Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hairs. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hairgrowth and repair I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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Hi my name is Subham I am very tyni in hight. So tell me how to increase my height.

BAMS
Ayurveda, Ambala
Hi my name is Subham I am very tyni in hight. So tell me how to increase my height.
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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I have pain in my stomach from last 3days I take medicine but no result what I do and doctor say I have infection.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have pain in my stomach from last 3days I take medicine but no result what I do and doctor say I have infection.
DEAR Lybrate USER. A) Take 10-10ml of fresh lemon juice and honey before meal. B) take 2-2 tablets of sutshekhar rasa and aarogyawardhini rasa after meals…. C) eat 10 gm of black cumin seeds along with 10 gm of jiggery after meals… D) take 30 ml of aloe vera juice and 30 ml of lukewarm water at night before sleep. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS…it may be due to any infection or acid peptic disorder.
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My BP is 140/100 , My age is 48,what can I do?

MD - Consultant Physician, Doctor of Medicine
General Physician,
My BP is 140/100 , My age is 48,what can I do?
You need salt restricted diet and weight reduction to ideal. Meditation yoga exercise avoid chinese food. Take a diuretic if bp still high. Add ca blockers amlopin in consultation with family physician. Get cardiac renal metabolic profiles.
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I'm working in a IT company. From my school days I was bought up in a atmosphere where all like me and respect me. Infact most intelligent girl in school, college wherever I go. I'm very straight forward. I don't like people with two faces. I don't like people speaking at back. In my company I was put into designation which I feel like'it's not the right designation for me' I was put into support project in which I will have work for only an hour a day. But the company pays me very well. The thing is I'm not satisfied with my job now. During my college times I have a start up for me, for which I used to work for day and night. Sometimes I have not even come to home. I'm that much dedicated to my job I need a change from this job. There are many internal opportunities in my company. But my manager is not releasing me from this project. Yesterday I went to talk to my manager regarding this. And she doesn't speak like a manager she spoke like a local person. It triggered my anger I argued with her. She told many words which has hurt me very badly. Atlast convinced me since she was afraid I may escalate her. Now the problem is I'm disturbed. My mind is keep on thinking about yesterday's conversation in repeat mode. I couldn't concentrate on anything. I need some positive energy. I want to survive in that place. She made me felt inferior. :(I need a good counselling.

psychologist
Psychologist, Delhi
I'm working in a IT company. From my school days I was bought up in a atmosphere where all like me and respect me. In...
Dear lybrate-user, we cannot change the thinking of people around us what we can do is to make ourself such that we don't get affected by the behaviour of others. We cannot make everyone happy ,there is always two sides of coin. Is anyone that much important that you are wasting precious moment of your life for her/him. If someone will give you something and you will not accept that thing ,then that thing will remain with the same person, make your life's philosophy like this because at every stage of life there will be many people who will criticise you at different points of life and as you will progress then this criticism will increase ,think about the head of any nation how much criticism he/she has to face. Inspite of being the most powerful person people always cricises him/her for whatever he does. When these types of thought disturbs you write it on paper, make yourself busy as much as you can so that you don't get free time to think on this topic, make some good friends, with whom you can share everything, if possible take break for few days and make some plan to go anywhere. If you need my help you can contact me online also .take care.
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How to increase body weight fitness? Nd how to make a shine nd pimples less face?

BAMS
Ayurveda, Ambala
How to increase body weight fitness?
Nd how to make a shine nd pimples less face?
Dear, You can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow The diet chart in your daily life to fastly gain weight * In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * In evening, take 1 glass of milk (300 ml) with 2 bananas. * In night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. These are the methods to treat pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes.
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I am a male of 21 yrs. I had many pimples on my face during teenage. Now they are gone. But they left many pores on my cheeks. Suggest me something that will make these pimple pores go off my cheeks.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am a male of 21 yrs. I had many pimples on my face during teenage. Now they are gone. But they left many pores on m...
Hi…follow few simple things gives you very good result, 1) take 30 ml of Rubyclin liquid before meals, 2) take 1 tsf of Haridra khand after meals, for 30 days, THANKS.
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My niece is 9 years old and suffering from fits from last 8 years. I went to meet many Doctors but her problem is still same due to this problem her mentally growth has been also affected. What should I do? Kindly suggest.

MBBS
General Physician, Cuttack
I think she is not taking proper medicine for control of fits. Consult child specialist and take medicine in proper doses regularly.
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I m not able to sleep what's the reason behind it.

General Physician,
I m not able to sleep what's the reason behind it.
Is there any stress and anxiety. avoid day time sleep. avoid tea coffee cola in evening and night. do regular exercise. take healthy and balance diet.
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To Prevent Gum Disease

To Prevent Gum Disease

To prevent gum disease:

1). Brush your teeth twice a day.

2). Floss once a day.

3). Visit your dentist regularly 6 monthly for a checkup and cleaning.

4). Eat a well-balanced diet.

5). Quit smoking and tobacco chewing. Smoking and tobacco chewing increase your risk for gum disease.

7 people found this helpful

I have a b coli infection, when start my periods that time it's active. How to relev this b coli infection? What I do?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
I have a b coli infection, when start my periods that time it's active. How to relev this b coli infection? What I do?
Wash with sfatik bhasm after urination in normal days for 30 days kamini sudha syp from Shri Gauri Ayurvedic chikitsalaya, Kanpur.
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