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Dr. Sindhur Nagaraj

Ayurveda, Bangalore

Dr. Sindhur Nagaraj Ayurveda, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sindhur Nagaraj
Dr. Sindhur Nagaraj is a popular Ayurveda in Malleshwaram, Bangalore. You can visit him at Sindhu Nagar Clinic in Malleshwaram, Bangalore. Save your time and book an appointment online with Dr. Sindhur Nagaraj on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am Pooja have dark gray pigmation spot on neck, face and on eyes. I also tried Kaya's peel treatment. What should I do to get rid of these spots.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am Pooja have dark gray pigmation spot on neck, face and on eyes. I also tried Kaya's peel treatment. What should I...
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Lemon Juice A quick and easy solution is lemon juice. Lemons have vitamin C that can lighten dark pigment spots on your face. It’s easy to apply. 1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark pigment spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above. 2. Buttermilk Buttermilk is also beneficial in getting rid of dark pigment spots. Like lemon juice, it also helps fade blemishes and black spots but without causing burning sensation. 1. Take four teaspoons of buttermilk. 2. Add two teaspoons of fresh tomato juice. 3. Mix the two ingredients (both have excellent bleaching properties) and then apply. 4. Wash it off after 15 minutes. The lactic acid in milk too, will gradually reduce skin pigmentation, and brighten and tone your overall skin complexion. So, if you do not have buttermilk, simply apply soak a cotton ball in milk and dab it directly on your spots. Leave it on for about 10 minutes and then wash it off Put milk on a cotton ball and dab it directly on your spots. Repeat this procedure twice daily for four to five weeks. You can also prepare a solution by mixing milk and honey and apply the solution to your dark spots, leaving it on for 10 minutes. 4. Oats Oatmeal powder is considered good for skin exfoliation. Hence, you can apply an oatmeal mask on your face and neck to remove dead skin and black spots. 1. Grind half a cup of rolled oats. 2. Add three to four tablespoons of lemon juice to make a paste. 3. Scrub it on your skin and wash it off with warm water when it dries. If it becomes messy, use a clean cloth soaked in warm water to remove the mask. Follow this treatment once or twice a week. 4. Almonds 1. Take 8-10 almonds and soak them in milk overnight. 2. Peel off the skin and grind the almonds in the morning. 3. Now, add one teaspoon sandalwood powder and half a teaspoon honey in it. 4. Mix them to make a fine paste. 5. Apply it on your face. 6. Leave it on for about 30 minutes and then wash it off. 5. Sandalwood Sandalwood is another effective option. 1. Make a thick paste of sandalwood powder, glycerin and rose water. (If you don’t have rose water, you can use milk or honey.) 2. Apply the thick paste to the affected skin area, leaving it on for a few minutes. Wash off the paste with lukewarm water. 3. Follow this remedy once daily until your black spots vanish completely. 6. Potato Your vegetable drawer is another source of home remedies for black spots or dark patches. Potatoes can be applied in one of the two ways: • Slice up a potato and place one slice directly on the black spots; leave on for a few minutes and then wash your face with lukewarm water. • You can also make a face mask by combining grated potato with honey.
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My front teeth broke when I was 16 year old. It's colour changed to yellow after 2 -3 years then my dentist done root canal treatment and crown placement. But after 1 year my crown displaced or however gap between gum and crown occurred which looks not descent because I am a young lady and its my front teeth. Then my dentist changed my crown. This time while changing my crown my original teeth broke and somehow doctor manage it to cover with crown. But now again gap between crown and gum is occurred. What should I do. Please help, it is my third time when I am replacing my crown. And my original teeth structure beneath tooth is broken. What should I do. I don't want to look ugly at any cost.

PGPPH, BDS, Certified Implantologist
Dentist, Hyderabad
My front teeth broke when I was 16 year old. It's colour changed to yellow after 2 -3 years then my dentist done root...
When root canal treatment works, it is a great treatment–a great way to save your tooth. However, in about 5% to 15% of the cases, a root canal or endodontic treatment will have failed. The good news is that there are several ways to restore a tooth today so that it looks original and beautiful. Don't worry your Dentist will be able to restore it again.
7 people found this helpful
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I am 20 year old female. I missed my periods. The due date was 24 December. 3 pregnancy tests came negative. I was involved in unprotected coitus with my partner. Am I pregnant. If not, whats the reason for my delayed periods.

DHMS (Hons.)
Homeopath, Patna
I am 20 year old female.
I missed my periods.
The due date was 24 December.
3 pregnancy tests came negative.
I was in...
Hello, liberate user, menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in  ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. •Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
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I am having backbone pain since 5 month I am took Ayurveda oil treatment, its cure permanently?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having backbone pain since 5 month I am took Ayurveda oil treatment, its cure permanently?
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
2 people found this helpful
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I am 21 years old and my weight is 65 kgs. How to reduce my weight naturally without any side effects.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am 21 years old and my weight is 65 kgs. How to reduce my weight naturally without any side effects.
Take low calorie and low sodium and high protein food. Don't take rice at night. 4-5 meals in a day in a frequent intervals. Take 1 glass of lukewarm water with 1 tsp of alsi powder in the morning and go for walk.
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My wife always sad. She is afraid of a bad financial future. I am retiring by june. Whatever consolation I give, she did not recover. She is 46.

BAMS, MD Ayurveda
Sexologist, Lonavala
My wife always sad. She is afraid of a bad financial future. I am retiring by june. Whatever consolation I give, she ...
you can go for following remedy it will help you Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day This remindy will be helpful.
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I am Suffering from Gum Bleeding , Soiling, and Gum pain since Nine to 10 month and I am also concert with my dentist from time to time but no permanent relief. When I am take medicine just relief for week or month.

DGOI, Aesthetic , M.Sc - Master of Oral Implantology (MOI), MDS - Orthodontics & Dentofacial Orthopaedics, BDS
Dentist, Bangalore
I am Suffering from Gum Bleeding , Soiling, and Gum pain since Nine to 10 month and I am also concert with my dentist...
Bleeding gums: bleeding gums are the first sign of gum disease. Gums and bone are the basic foundation for your teeth. So if any of these are having problems means your support for the teeth is compromised. Routine cleaning proceedure would solve this problem or maybe other modalities of treatment would be nessesary depending on the progress of your gum disease. Please visit your dentist for accurate diagnosis and also to know the stage of your gum disease and for the treatment. Usually the individuals with bleeding gums will not have pain and this stage of the disease gets ignored, which by itself makes it progress towards the higher stage making your treatment more complicated. Please do not self prescribe any medicines. Take it as an emergency and visit your dentist. I hope I clarified your doubt
1 person found this helpful
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My skin becomes oily frequently and I have pimples on my face which I like a boils what should I do to remove it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My skin becomes oily frequently and I have pimples on my face which I like a boils what should I do to remove it.
take following remedies 1.triphala kadha 4tsp before lunch nad dinner 2.amla juice 4tsp+2tsp sugar powder+honey 2 tsp 3.wash your face alovera face wash
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I have a desk job and in the last 2 years, my weight has gone up from 55 to 65 kgs. I want to lose weight. Please help.

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
I have a desk job and in the last 2 years, my weight has gone up from 55 to 65 kgs. I want to lose weight. Please help.
In order to have a sustainable weight loss you need to what to eat how much to eat and when to eat. Small frequent meals low in carbs and fat and high in protein is needed. You also need to increase your bmr which help you in easy and sustainable weight loss. I am a weight loss expert having 11 years of experience in this field and have helped innumerable people to manage their weight. I also suggest exercises which are effective in losing weight. Consult me privately through lybrate to get answers of all your problems.
2 people found this helpful
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My hairs are getting rough and white in colour before age. How to overcome this problem? These white hairs are easily noticed by anybody in between the black ones.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
My hairs are getting rough and white in colour before age. How to overcome this problem? These white hairs are easily...
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) drink only 100-150 ml of lukewarm water during meals …. 2) don’t drink water before meal for one hour and one hour after meal…3) avoid oily, spicy, junk, fermented and stale foods…. 4) avoid late night sleeping habits …5) avoid coffee and tea…. A) take 30ml of BHRUNGARAJASAVAM and 30 ml of water and 1 TSF of jiggery after meals. B) take 2 tablets of vaatgajankush rasa early in the morning on empty stomach with 1 tsf of honey…. C) apply equal quantity mixture of fresh lemon juice and garlic juice on the roots of hairs…. Leave it for 30-45 minutes…. After that wash hairs with ROOTZ SHAMPOO (rajah ayurveda) three times in a week…… do all things for 30 days. These things are much more effective. Consult to me for further suggestion. THANKS.
3 people found this helpful
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My body weight and strength doesn't growth since 6 years. what's the solution for it? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My body weight and strength doesn't growth since 6 years. what's the solution for it? Please help me.
1. For increasing weight. First we have to work on your digestive system. It will do aam pachan and will increase your digestive power and appetite. 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day. 3. Take small meals 4-5 times a day. 4. Eat healthy n light food. 5. Drink plenty of fluids. 6. Avoid constipation. 7. Walk 1km daily in evening. 8. Follow up after a week, will start medication which can increase your weight without any side effect.
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Doctor, My Wife Has eaten Pills each month one pill (3 times). Her age is 16 years. How much pill can be eat for one year? Is it create any side effect? If yes, what are the side effect.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Doctor,
My Wife Has eaten Pills each month one pill (3 times). Her age is 16 years. How much pill can be eat for one ...
At 16, she is still a teenager, with developing hormones & you have given her more hormones in the form of the pill. Please do not give her more pills. Btw legal age for girls to get married is 18. If it is a child marriage, wait for her to turn 18 before you think of a baby. I personally feel that despite government making age as 18, girls do not get mature enough to handle a baby till age 21.
1 person found this helpful
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Mere gale me problem h mujhe aisa lagta h gale me kuch atka hua h please btaye mujhe kya krna chaiye.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ajmer
Mere gale me problem h mujhe aisa lagta h gale me kuch  atka hua h please btaye mujhe kya krna  chaiye.
One table spoon til oil subah khali pet gandus yani muh me rakhakar kulla kare kuch ayurvedic medicine leve.
1 person found this helpful
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I am 22 years old and I had problem on my backbone is paining. We use some of the medicine but nothing should work so what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 22 years old and I had problem on my backbone is paining. We use some of the medicine but nothing should work so...
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I want to know how to increase the bodyweight in few days. Please tell me sir. It is necessary for me. My weight is 56 kg .I am having 21 years. Height is 5'10"

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I want to know how to increase the bodyweight in few days. Please tell me sir. It is necessary for me. My weight is 5...
Hi Ganesh You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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Hi, I have fluorosis. I feel embarrass when I smile. please suggest something to get rid of this problem.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Hi,
I have fluorosis. I feel embarrass when I smile. please suggest something to get rid of this problem.
Visit a dentist. The method of acidic micro abrasion, followed by remineralisation procedures, assures a considerable recovery of the dental surfaces affected by fluorosis. Best way is capping or veneers for upper front 6 teeth & lower front 6 teeth. Until then use tooth mousse tooth paste. Apply this paste on the teeth. Wait for 10 to 15 min. Then brush your teeth with the same paste. Applying it overnight for better results.
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I want to get rid of pimples on my face. Please suggest cure for this pimples. Pimples are for more than 2 months. I have tried many pimple care brands. But they found useless. Please help any cure for this pimples.

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
Take aragwadaristam mahamanjistadi kwatha kaisora guggulu tab gandhaka rasayana tablet consult me private for dosages and medicine
2 people found this helpful
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Hi doctor my aunty had removed her uterus becoz of fibroid 2 year past now her health is ok but her legs some time pains very badly mostly when she wake up in the morning what is the reason for that pain can you plss give some good home remedy treatment for her.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- Hysterectomy disturbs the hormone functions in the females body which can lead to complications like osteoporosis, thyroid etc. Pain in legs is due to these complications. Increase the intake of milk and ghee in diet and start consuming Ashwagandharisths 2 tsp after both meals. Your aunt's leg pain will be permanently cured.
1 person found this helpful
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My age is 29. I am look slim. My weight is 50 kg. Height is 5'6" for my age how much weight good for me. My weight is always change to 48 kg .i need permanent weight to 55 kg .but I do not want to fat. I only want to increase weight to 55 kg permanently. What I do for this purpose.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My age is 29. I am look slim. My weight is 50 kg. Height is 5'6" for my age how much weight good for me. My weight is...
Take protein rich food ---eggs, milk products, dry fruits, seeds, pulses, mutter, soya bean. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation.
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Hi I am ram. From bangalore I Ave psoriasis. Suggest me free medicines. Please. I have taken many English medicines.. But if no use. Please suggest me.

Diploma In NAturopathy & Yoga, Diploma In Panch Karma, B.A.M.S.(Alt. Med.)
Ayurveda, Delhi
Hi I am ram. From bangalore I Ave psoriasis. Suggest me free medicines. Please. I have taken many English medicines.....
Dear Mr. Lybrate-user, do as below mentioned 1. Take choti harar powder 1 teaspoon with lukewarm water at night before going to sleep. 2. Use psoralin soap 3. Drink neem juice and aloevera juice 10 ml each twice daily after food mixed with water. 4. Apply aloevera gel on skin twice daily. 5. Avoid spicy and sour food. 6. Wear only cotton clothes to avoid over sweating. Thanks.
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