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Dr. Sindhur Nagaraj

Ayurveda, Bangalore

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Dr. Sindhur Nagaraj Ayurveda, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sindhur Nagaraj
Dr. Sindhur Nagaraj is a popular Ayurveda in Malleshwaram, Bangalore. You can visit him at Sindhu Nagar Clinic in Malleshwaram, Bangalore. Save your time and book an appointment online with Dr. Sindhur Nagaraj on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sindhu Nagar Clinic

2nd Cross, Samppige Road, MalleswaramBangalore Get Directions
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I am 21 year old boy For few months I'm suffering from back pain Am a football player too. But sometimes I can't bend to take ball. If I sit for long then I can't wake also.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 year old boy For few months I'm suffering from back pain
Am a football player too. But sometimes I can't bend...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
2 people found this helpful
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Hi I randomly check my blood sugar it came 141 before I check I ate momos is this normal or I am diabetic.

psychologist
Psychologist, Delhi
Hi I randomly check my blood sugar it came 141 before I check I ate momos is this normal or I am diabetic.
Its normal. As per new guideline pp and random should be below 160-170 and fasting shoul be below 110. You are not diabetic.
1 person found this helpful
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Male 29. Height 5'6" weight 94 kgs. Apart from being over weight, i have dandruff on scalp as well as face( eye brows, upper lip, nose n cheeks). Usually these patches are also itchy. Face cream or lotion makes it oily and do not help. Pls advise

Vaidya Visharad
Sexologist, Narnaul
Hello Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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I have some problem in my sexual life I am married but in the time of interact with my wife I suffering from very early fall within 4-5 second in this regard what I do?

MD
Sexologist, Srinagar
I have some problem in my sexual life I am married
but in the time of interact with my wife I suffering from very ear...
Take tablet sova (dermacos) twice daily and tablet paroxee 12.5 at evening. If you want further assistance please contact me privately on librate.
16 people found this helpful
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My chest are very loose like small breast. And I want to tighten them please tell me the effective way.

M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Indore
My chest are very loose like small breast. And I want to tighten them please tell me the effective way.
No medicine or exercise can reduce fatty and glandular chest swelling. Its gynecomastia, in which due to hormonal cause fat and glands deposited under skin of chest. Common age of presentation 15 to 25 yrs. Liposuction is done to suctioned out fat through small holes. Its stitch less/scar less procedure done on opd basis and you can go home in 2 to 3 hrs. No medicine or exercise can reduce fatty and glandular chest swelling. Its gynecomastia, in which due to hormonal cause fat and glands deposited under skin of chest. Common age of presentation 15 to 25 yrs. Liposuction is done to suctioned out fat through small holes. Its stitch less/scar less procedure done on opd basis and you can go home in 2 to 3 hrs.
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I have ulcer in throat particularly on tonsil and around them big patch of ulcer, they are kind of constant they sometime vanish and again come back I took some pills from Dr. but it Again sever e.

BHMS, M.D.
Homeopath, Pune
I have ulcer in throat particularly on tonsil and around them big patch of ulcer, they are kind of constant they some...
hello lybrate user, There are various caused of throat ulcers such as tonsillitis, bacterial infection, oral thrush (yeast infection cause by candida albican) viral infection etc..; Have healthy diet, avoid spicy food, add more fruits in diet. drink plenty of water. Take homeopathic treatment for recurrent throat ulcers. It is safe, natural and holistic way of treatment. natural homeopathic medicine strikes at the root of problem to ensure complete cure without any side effects. In chronic cases, medicine is selected on the basis of thorough details of patient like medical history, causes, temperament etc.; such well selected remedy gives complete cure and stops the reoccuring tendency of Ulcers.Message back for proper online homeopathic consultation.
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My hair is going white day by day and also scarf is growing more and more now I need some treatment for this problem that can remove it.

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
My hair is going white day by day and also scarf is growing more and more now I need some treatment for this problem ...
Home Remedies For White Hair Treatment (Premature Graying) Lemon & Amla Powder Gooseberry (Amla) is the best source of vitamin C with anti-aging formula that reduces the melanin pigment deficiency and works to recover the dead cells from the scalp. And lemon has the antibacterial, anti-fungal and antioxidant properties that helps to cure from hair-fall, damaged hair and white hair problems. •Lemon •Powder of Indian gooseberry (Amla) •Pure Water. Method To Prepare The Remedy: - Mix juice of a lemon, two teaspoons of water and four teaspoons of Indian gooseberry (Amla) powder. Mix well & make a paste; then leave it thoroughly up to an hour. How To Use: - You can apply or put this paste on your scalp as shampoo. Leave it for 20 to 25 minutes. Thereafter, wash it thoroughly with clean water. But remember, Avoid use shampoo and soap when you are using this remedy to getting effects of remedy. Note: - Apply this paste on the scalp and hair roots. Special Caution's: •Be careful while washing hair it shouldn't go into eyes. •Use it every fourth day in a week. Then, you can get all white hair black in a few months. •You can use soap, shampoo and hair oil except the day of applying the paste. •If possible, the use of herbal (ayurvedic) shampoo, soap and oil would be a much better choice. •Pure Amla oil can be used as hair oil. •Massage this paste to the hair roots. •By using this remedy, you will get rid from all the hair problems. Henna (Rosemary) Powder & Amla (Gooseberry) Henna is the excellent herbal remedy to coloring the white hair; it's a natural coloring product that you can easily make at home. Mix some organic henna powder and amla powder into water to make a paste. Leave it for at least two hour. Then apply this remedial paste to you scalp or hairs. Wash it after one and half hour to get natural coloring of hair. Triphala Powder Triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. Bhringraj (False Daisy) Oil Bhringraj is an ancient ayurvedic herb that works to treat all the hair problems. The oil made by its seed is very effective to reduce the symptoms of graying of hair. Mix one teaspoon of bhringraj oil and one teaspoon of amla oil; mix well. Gently massage on your scalp and hair roots before sleeping. It is perfect combination to get rid from graying of hair. Shikakai (Acacia Concinna) & Amla (Gooseberry) Shikakai & Amla has been used traditionally for hair care by Ayurveda since ancient times. Even Shikakai is known for Hair care. It is the best herbal product and natural shampoo for hair. Also we can say that, it is the effective treatment for gray hair. Take 12-15 seeds from shikakai fruit pods and make a fine powder to grind them. Soak this powder into a glass of water and also add 3 tablespoon of amla powder, Leave for overnight. Strain and wash your hair with this water. It is a natural shampoo for hair; use it on a regular basis for couple of week to get a long, shiny and black hair. Carrot Juice Healthy diet and healthy drink is a key to stay healthy. It is one of the key ingredients that help to preventing from white hair. The simple treatment of white hair is, Drink a glass of carrot juice on daily morning. It is best natural remedy to cure white hair. Drink only fresh juice or you can make it yourself at home. Also carrot juice is beneficial to boost the functionality of nervous system. Special Advises and Tips: 1. Do massage daily with mustard or amla oil on scalp and hair root. 2. Wash your hair with amla water. 3. Clean your hair every time. 4. If possible, do some yoga, meditation and exercises daily. 5. Avoid cosmetic and chemical included products.
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My 15 month old has been diagnosed with bronchiolitis twice in a month. She was wheezing. What age can you say she is asthmatic. How to know she is distress if asthma.

DCH, MRCPCH AND CCST , MBBS
Pediatrician, Bangalore
My 15 month old has been diagnosed with bronchiolitis twice in a month. She was wheezing. What age can you say she is...
A wait and watch policy is best. Wheeze is a symptom and a sign! Asthma is a diagnosis made with clinical review of the condition. The main character of Asthma is the reversible, response to bronchodilators, recurrent nature of the cough, wheeze or breathing difficulties!
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I am little bit thin and short, so I want become fat and increase my height, what should I do and is there any medicine or solution for this?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am little bit thin and short, so I want become fat and increase my height, what should I do and is there any medici...
You can take bov. Tub. 1m / 5 drops in little water twice a day for one day only. Sac. Lac. 30d / 5 drops in little water thrice a day for one month. Revert back after one month with feedback.
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I haven't been able to sleep since 2 days and I am having severe headache, tried multiple remedies but didn't work, what to do? Please help me!

BHMS
Homeopath, Faridabad
I haven't been able to sleep since 2 days and I am having severe headache, tried multiple remedies but didn't work, w...
Hello, take alpha ha, 15 drops with warm water twice at the gap of 2 hours. Take kali phos 6x, 6 tabs and sleep for 8 hours. After getting up you will feel better in headache.
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I am 49 years old I am suffering with boval elergic intestinal disorders since 20 years no control of the motion unspedcted go to latrine.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Take grahani gajendra ras with water after lunch and dinner. And 1-1 tab of chitrakadi vati after lunch and dinner.
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I have fever last 3 days pain on belly also? I have red eye also? I have neck pain what I do.

MBBS
General Physician, Mumbai
I have fever last 3 days pain on belly also? I have red eye also? I have neck pain what I do.
For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest and Get your blood checked for cbc, mp , widal , sgpt , Ns1ag dengue and urine r/m and revert back to us with reports
2 people found this helpful
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Male Scent - Is It Possible That It Can Sexually Attract Women?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Male Scent - Is It Possible That It Can Sexually Attract Women?

One of the first things that attract a male to a female is the smell. It is not without any strong reason that perfumes for men are advertised so aggressively, and if you keenly observe, it is never done with a lesser known model. It is always the superstars who advertise for scents. So, while you cannot get the superstars to lure your woman for you, you can do the trick also by using some of the popular products available in the market.

Ask girls what are things that turn them on and one of the top 3 things would be how a man smells. This is further validated by multiple researches, where people are asked about what attracts them to the opposite sex. Genetic studies have been conducted and results suggest that women inherit special genes from their fathers which allow them to identify various odours. Just imagine someone smelling bad, sweaty, or pungent. Turned on?? It would be a big NO! It is as simple as that.

Some of the pleasant scents that could turn a girl on include the naturally occurring scents of pheromones. These natural scents are widely used by perfume companies to turn people on. Across the animal kingdom, the pheromones have a powerful effect on inviting the partner for sex. Most major cologne and perfume brands use the pheromones to replicate this effect.

We’ve have often heard that in the animal kingdom ‘pheromones’ are scents that act as signals used to sexually attract mates by the males. But, do pheromones work in humans too? Humans may not have pheromones in the strictly scientific sense, but they do have their own scent. Sexy, musky, dirty, or sweet each one of us has a unique odour and this scent does work as a sexual indicator. In other words, the scent is a communication system and it plays an important role in human sexuality.

Let’s find out how
Sexual arousal and scents
Scents and sexuality has been a much-studied topic for scientists and they have proved conclusively that-

  • Men’s odours that smell better to women belong to men who have immune genes that differ from their own. The idea here is that women can literally sniff out the scientifically dense complex in men called major histocompatibility complex or MHC. This is a group of genes that affect the immune system. This way, women get to reproduce with stronger mates who can protect their children.
  • Relation between testosterone and male body odour is male smell, which  also communicate or signal other information like body and facial symmetry, testosterone levels, and behavioural dominance.

Testosterone does play a very important role in attracting women. What happens is that women partner preferences change over their ovulatory cycle. This means when a woman is very likely to get pregnant or when she is highly fertile mid ovulation, she prefers the scent of men with high levels of testosterone.

A 2013 study published in Evolution and Human Behavior has nailed this association. Other studies have found that women in the fertile phase of their ovulation cycle preferred the scent of men who scored high on a questionnaire used to check their dominance. And we know that higher testosterone levels have been associated with dominant behaviours, such as status seeking and male aggression and possibly body symmetry.

Trials using two groups of men were: One with pheromone scent and another with a neutral one have indicated that the response from girls was very different to the former group. Pheromones in all animals are linked to increased testosterone production, which in turn improves male sexual arousal and performance.

Signs to assess that a girl is attracted towards your scent and how to approach her?
Now that testosterone has been proven to be a magic bullet to attract women, all you guys have to do is spray on a musky odour which is sexy and alluring. A point to note here is never to mask your natural scent completely. Why? Because women react positively to a little male body odour.

Signs which signal female sexual interest include
An increase in non-verbal communication from women i.e. any communication that doesn’t involve words. Hence, sexual interest is usually shown by increased eye contact, smiling, looking away, dilation of pupils in the eye and the body tilt. If a woman has her torso turned towards you while you are talking, it usually means that she likes you and may be ready to explore the attraction further.

Once you get this confirmation of interest, you can approach a woman by giving non-verbal cues like smiling and eye contact. Depending on the vibes, the next step would be to touch her in a non - sexual part of her body. You can touch her hands or hair initially and go on to explore the language of touch more completely.

So, for guys who are looking to lure a girl, move away from regular cologne and deodorant to something more powerful. It is not without reason that these ads show men’s shirts being torn off by women. This does not, however, take away other aspects of it.

While there is definitely a strong correlation between how a man smells and how strongly a woman is attracted to her, there are multiple other binding factors. Talk to her and understand that sex is just a part of the relationship, not the only reason to be in a relationship. The above researches point definitely to a strong correlation. To boost your testosterone level refer here - https://www.lybrate.com/health-package/136660206/low-testosterone-natural-recovery-possible-in-30-days-by-dr-rahul-gupta-sexologist-a7. If you wish to discuss any specific problem, you can consult a sexologist.

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How to reduce the pores formed on cheek due to pimples. How to remove the scar gradually.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to reduce the pores formed on cheek due to pimples. How to remove the scar gradually.
•Start by cleaning your skin using a special cleansing gel or oil. Do not use products that contain alcohol or acid since they can damage your skin further. Steam your face for about 10-15 minutes to open clogged pores. Add a few drops of basil or rosemary in the water for a rejuvenating effect. •Next, gently exfoliate your skin. Use a gentle face scrub of a known brand. You could even make your own natural scrub by combining ground sugar and a little milk! This process will help you remove dirt, dead cells, blackheads and whiteheads that block your skin. •The third step involves using a good toner that would close the open pores, thus diminishing their appearance. Along with closing pores, toners also help to remove soap residue and makeup, which often render a large appearance to the pores. •Finally, use a light moisturizer, preferably a water-based one that would reduce the oiliness of your skin.
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I have acne marks on my face. Its been about 1 year, I have tried many medicines but none of them were beneficial. I am 19 years old teenager with dry skin type. Want to get rid of this marks.

MD - Homeopathy
Homeopath, Aurangabad
I have acne marks on my face. Its been about 1 year, I have tried many medicines but none of them were beneficial. I ...
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium Q SBL 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with Ayurvedic soap or face wash plenty fruits and vegetables you may consult me privately on this site check my packages on this site.
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I need to increase my weight in short period, could someone suggest me without any side effects? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I need to increase my weight in short period, could someone suggest me without any side effects? Please help me.
Dear u need to take proper treatment to increase ur digestive power. Herbal medicines can do it so without any side effects, try the tips:: 1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation...and take 1 tsf triphala churna at night with luke warm water. 7. Walk 1km daily in evening... 8 .Follow up after a week then will star ur medication for weight gain.
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Stomach fat burn hone ke liye kuch natural food tips bataiye. Breakfast. Lunch. Dinner? Most powerful items.Please tell.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Stomach fat burn hone ke liye kuch natural food tips bataiye. Breakfast. Lunch. Dinner? Most powerful items.Please tell.
Hi there could be many reasons for weight gain. When you gain weight then obviously several other problems arises. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. We should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Sample diet plan breakfast - russian salad with boiled eggs. Lunch - cooked vegetable + 1 chapatti +salad +curd. Dinner - paneer tikka with green chutney. Snacks - dry fruits and nuts with green tea. Suggested supplements microfruit and cytofresh tablets daily after breakfast lipolyzer tummy tablet after lunch and dinner.
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Sir, I have a kidney stone of 5 mm in renal pelvis. I get recurrent urinary tract injections but I feel pain & burning only in urethra & around bladder urethra junction. Why does it so happen?

MBBS
General Physician, Ahmedabad
Sir, I have a kidney stone of 5 mm in renal pelvis. I get recurrent urinary tract injections but I feel pain & burnin...
Get URINE-RM DONE. TAKE PLENTY OF WATER. COCONUT WATER DAILY. FOR PAIN YOU CAN TAKE ANTISPASMODIC. FEEL FREE TO ASK PRIVATELY WITH DETAILS OF YOUR REPORTS AND SYMPTOMS FOR PROPER SCIENTIFIC SUGGESTIONS.
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I have severe neck pain and shoulder pain which happened probably due to sleeping in wrong posture. Now it has been a week that I am taking medicines and applying balm but has not benefited me yet. Please suggest something that'l help me relieve frm the pain. I am not even able to sleep properly because of it. Regards.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have severe neck pain and shoulder pain which happened probably due to sleeping in wrong posture. Now it has been a...
stretching exercises and physiotherapy treatment must for u. posture correction must. avoid computer work and toward bending
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My daughter 18 years old. Lip sides are getting getting black from 4 years. Suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My daughter 18 years old. Lip sides are getting getting black from 4 years. Suggest me.
Being a homoeopath, I will suggest you a natural way to glow your lips along with a lip balm. Lemon, sugar lip scrub: in a small bowl, mix in 1 teaspoon of freshly squeezed lemon juice and coconut oil. Add in and stir thoroughly 2 teaspoons of granulated sugar, a bit at a time to make thick paste of uniform consistency. If needed, you can add in more sugar. After mixing it well, you can transfer the scrub into a suitable storage container. It can be safely kept in fridge for about one week. Apply a little bit of the scrub to your lips, and scrub it in circular motion. To effectively exfoliate your lips, use a small toothbrush. Rinse your lips with warm water, and apply a lip balm (bakson) on your choice.
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