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Dr. Sindhur Nagaraj

Ayurveda, Bangalore

Dr. Sindhur Nagaraj Ayurveda, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sindhur Nagaraj
Dr. Sindhur Nagaraj is a popular Ayurveda in Malleshwaram, Bangalore. You can visit him at Sindhu Nagar Clinic in Malleshwaram, Bangalore. Save your time and book an appointment online with Dr. Sindhur Nagaraj on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hi doctor, My height is 6 feet and weight is just 55 can you please suggest me something to increase the weight. I am pure vegetarian. Is there any exercise or home remedies to increase te weight?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hi doctor,
My height is 6 feet and weight is just 55 can you please suggest me something to increase the weight. I am...
Take protein rich food milk products, seeds, pulses. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals.
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My name is junaid I am young man my weight is 67 kg please give me a tips to increase my weight.

BHMS
Homeopath, Thane
My name is junaid I am young man my weight is 67 kg please give me a tips to increase my weight.
Hi take *alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *take grd powder 1tablespoon in 1 cup of milk, drink once a day the food you eat should be properly digested and absorbed then only you can gain weight as required. So these medicines will improve your digestion and also gaining weight. These medicines don't have side effects.
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Sir/madam I am 19 years old, but I am suffering from Acne and pimple, I have tobacco habit please tell me tobacco cause s pimple, and also tell me solution for acne.

MD, BAMS
Ayurveda, Mumbai
Sir/madam I am 19 years old, but I am suffering from Acne and pimple, I have tobacco habit please tell me tobacco cau...
Hello. Tobacco is not at all good for your health, so better to avoid it. For treating acne start with 1. Arogyavardhini 2 tablets twice a day 2. Kayakalp vati 2 tablets twice a day 3. Use ubtan to clean your face twice a day and scrub it on wet face just for a minute 4. Apply kanti lep once a day on face 5. Avoid salty, spicy and oily food.
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HI Remedy for golf elbow Is there any exercise which can be done to cure this issue Can weight lifting be done after treatment

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Apply splint for that and do ultrasound therapy in physiotherapy department. And yes weight lifting can be done after the treatment. Thanks and regards Dr. Ritesh kharnal
1 person found this helpful
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HI. I am 40 yrs old working women. I am taking treatment for depression and insomnia but its not helping much. What should I do?

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Only medicines cant help you. No short cuts, consultation/sittings necessary. this is all stress and worries of life. May be issues of Love/sex/future/marriage, you may be having insecurities and fear. Just relax. Ask yourself what bothers you? have a positive self-talk, and learn what are those things you don't like. You need to accept your self and move on. You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a life coach/ stress management super-specialist like me. Once you open your heart out, you will feel free and begin to fly in life. I assure you that I can manage this and help u. Want to meet/speak to connect me.......
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Hello doctor, My query is whenever I do have sex with my wife she feels burning sensation a sort of just after sex. But it does not longer. I keep my organs clean and she too take the precautions as well. Why does it happen? please suggest me to eradicate this prob.

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
Some mild fungal infection is there which is causing the problem. See if your groins are having itching or not.
3 people found this helpful
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I am suffering from hairloss. The hair are going from the roots. I want to know if this is a genetic disorder or not.

MD - Homeopathy
Homeopath, Aurangabad
I am suffering from hairloss. The hair are going from the roots. I want to know if this is a genetic disorder or not.
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
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My right side denture is giving pain and dentist suggested root canal treatment and for cap . What will be the cost for root canal treatment and for cap for one tooth?

Advanced Aesthetics
Dentist,
Rct charges vary may start from 1000/ n higher side no limit Some dentist charge abt 20000. Cap Pfm 1500-4000 Full porcelain can be 5000- 10000 or even more
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I am an 21 year old male, actually I am thin eventhoug eating so much. What shall I do/ What diet I should follow? Thank you in advance.

BHMS
Homeopath, Faridabad
I am an 21 year old male, actually I am thin eventhoug eating so much. What shall I do/ What diet I should follow? Th...
Hello, The food what and how you eat, makes the difference! For increasing your weight, concentrate on these points which helps in right way without harming your body if you don’t have any medical condition. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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Hello, My name is bhawna, 26 years old. I missed my period n its 5 days late. So what to do, should I take a home pregnancy test or wait for few more days?

MBBS
Sexologist, Panchkula
Hello, My name is bhawna, 26 years old. I missed my period n its 5 days late. So what to do, should I take a home pre...
I advise you to do urine pregnancy test on first morning urine sample. Tell me the report for better guidance.
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I am feeling depressed since last saturday and myBp is also increased please suggest me some medicins.

BHMS
Homeopath,
I am feeling depressed since last saturday and myBp is also increased please suggest me some medicins.
Dear lybrate user, try biochemic kali phos 6x tablets for your problem. Take 4 tablets, thrice daily with a cup of lukewarm water.
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She has hair fall since 2/3 years and she is worried about that, she wants to try something which many members have done it and got relief and she want natural medicine which can be prepared at home.

BHMS
Homeopath, Faridabad
She has hair fall since 2/3 years and she is worried about that, she wants to try something which many members have d...
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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Hi I would like to know about the medccines which was prescribed by my doctor. Avas-10 mg and winofit. What is the medicines for what its been used for?

DNB (ENT), MBBS
Ear-Nose-Throat (ENT) Specialist, Bangalore
Hi . Avas is atorvastatin and is a cholesterol lowering agent. Winofit is a multivitamin and mineral supplement that is given to improve overall tissue quality from skin to blood vessels. You may be diagnosed with dyslipidemia and are probably at risk for hypertension and heart disease therefore you were prescribed these.
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I am from kolkata. Kindly tell me. What is the symptom of dengu? Where have to go for treatment if dengu attack?

MBBS
General Physician, Mumbai
I am from kolkata. Kindly tell me.
What is the symptom of dengu? Where have to go for treatment if dengu attack?
Fever with body pain and joint pain are initial symptoms of dengue and get your blood checked for CBC mp and ns1ag for dengue and if positive contact a MD physician
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I am starting gym frm tomorrow n what can be the timing to do it in morning What must be proper diet for day with timing can you please help me and pure veg diet What can I have immediately after exercise.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am starting gym frm tomorrow n what can be the timing to do it in morning
What must be proper diet for day with tim...
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Best of luck!!
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My wife aged about 40 years, recently, getting excreta very very hard, not smooth. She says, something is there which is blocking excreta. What could be the the reason and how to get rid off it.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My wife aged about 40 years, recently, getting excreta very very hard, not smooth. She says, something is there which...
for making the stool soft she has to drink lot of water 4 liters a day .lot of green leafy vegetable salad fruits .walk for 45 mits a day
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What is the cause of hairfall, how can I stop it? I also have dandruff during winters. What should I do?

BHMS
Homeopath, Delhi
What is the cause of hairfall, how can I stop it? I also have dandruff during winters. What should I do?
Hello, there can be many reasons behind it like *physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. *hair fall can also result when one indulges in too much dying, blow drying or use of hot curlers. *dandruff can also be great cause behind hair fall. Follow the tips *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends. *it is best not to comb the hair while it is wet as this leads to greater chances of hair breakage. For medicine consult privately.
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I'm from Germany, 46 years old. I'm surfing on the net to find information about hair loss and opioids. On the German sites there's definitely not much to find. Well, I used to have wonderful, thick and very long hair - unless I started taking Tramadol. After 5 month I've already los 2/3 of it. In about 3 month I will be bold.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I'm from Germany, 46 years old. I'm surfing on the net to find information about hair loss and opioids. On the German...
Hairfall can be due to many reasons, like excessive pitta in the body or sinus problem or loss of asthi dhatu. So proper treatment is necessary according to symptoms. So please see some ayurveda physician near you personally. Till then you can try these home remedies. 1) start taking 1 amla everyday. 2) Apply paste of trifla, bhringraj & methi seeds on head before washing & wash after 1 hr. 3) Increase the qty of milk & ghee in your diet. 4) Have a good sleep. 5) Go for shirodhara, a panchakarma treatment for reduced stress & better hair growth 6) Reduce the amount of salt & spices in your daily diet 7) wash hair with trifla & neem kadha 8) Make a Hair pack mixing fine powders of triphalā 50 gm, nāgaramothā 10 gm, methī seeds 40 gm and mehendī or hīnā (Lowsonia inermis) powder 150 gm in water and apply from the root to the tips of the hair. This pack is kept for about 2 hrs and washed clean. 9) Take 1/3rd cup of aloe vera juice daily 10) Alcoholic drinks have animosity with good hair so you should better avoid it.
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