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Dr. Sindhur Nagaraj

Ayurveda, Bangalore

Dr. Sindhur Nagaraj Ayurveda, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sindhur Nagaraj
Dr. Sindhur Nagaraj is a popular Ayurveda in Malleshwaram, Bangalore. You can visit him at Sindhu Nagar Clinic in Malleshwaram, Bangalore. Save your time and book an appointment online with Dr. Sindhur Nagaraj on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sindhu Nagar Clinic

2nd Cross, Samppige Road, MalleswaramBangalore Get Directions
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Hello Sir I am Himanshu Soni 19 years old boy. I am having pain (not too much just little some times) in my hair roots (scalp) from 7-8 months. Before 4 months I became Bald to get rid from this pain but it didn't work. Now my hair is grown bank at normal size but I am having same problem and also I think I have lost some my hairs in center of my head I am not using any kind of shampoo, hair dryer and conditioner. I am only using coconut oil and multani soil as a shampoo. Not going in pollution areas and not driving bike at high speed. Please tell me what to do which shampoo I have to use? Any Ayurvedic medicine? Any other medicine? And which precautions I have to remember. I am in big tension about my hairs please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
1 person found this helpful
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Hi I am 28 year old, since two years I gained a weight a lot 89 kg height 5.7 do suggest me to reduce the weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. There is no short cut. It's a balanced intake that will last you longer. So, try to first follow this seemingly simple tips. I am sure this suggestion will at least help you with initial fat loss.
3 people found this helpful
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Hi Doctor, I have a problem of dark circle under my eyes I want to remove is there any cream for it.

BHMS
Homeopath, Faridabad
Hello, Common reasons for dark circle are aging, genetics, nutritional deficiency (of vitamin A, C, K, E), sleep deprivation, worm-infestation, anemia, smoking & drinking, dehydration, sun exposure, allergies, stress/ tension and hormonal changes. Dark circles are linked to anemia, and liver diseases. Now a days, eyestrain due to excessive use of computer/ laptop/ smartphone also causes dark circles around eyes. So, in case of dark circles which are there due to some underlying cause can be get rid rid of once the causative factor is rectified. But the dark circles which are inherited from our genes can't be removed completely, to some extent can make slightly better. Diet and Management: Always take a balanced diet rich in green leafy vegetable, dairy products and all types of fruits to keep your body healthy. It is advisable to have at least 10-12 glasses of water and include fresh fruit daily. It is also advisable to restrict the intake of caffeinated drinks such as tea, coffee, alcohol and other caffeinated drinks as it aggravates dehydration. Take enough of 7-8 hrs. Of sleep. Avoid taking stress/ tension. Stay away from alcohol and smoke. Do daily exercising regularly as it increases oxygen carrying capacity of the cells and tissues. Wear sunglasses also when you’re out in the sun to prevent you from squinting and to protect your eyes. Give small frequent breaks in between while working on computer/ laptop or while using a smartphone. Medication: Take homoeopathic medicines – Schwabe's Cina 1M/ one dose at night for 10 days; Alfaalfa Tonic and Five Phos. - both twice daily for 20 days. Use Bakson's Under eye cream twice daily. Apply Bakson’s Suncare sunscreen 15-20 minutes before going under the sunlight. Revert me there after.
1 person found this helpful
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Hi, I am 16 years old and have problems of pimples on face. Tried lot for that but no use. What should I do? Also for black spots.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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Sir. My weight is 55 kg. But my body is very thin. So I want gain weight and growth in body. So please suggest me. What r doing me?

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
Try to increase it 5- 10 kgs more. For this you should eat a balance diet. More protein more carbohydrates and more fat. Daily requirement canbe increased 25%. If you are taking 3 roties take 4. Take 2-3 bowls of dal 2-3 serving of vegetables and rice per meal. Add a calorie providing fruits like banana mango chiku and also ground nut and other nuts. Take proper amount of water salads lemon. Do exercise to increase your muscles. It will increase your appetite also.
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Hi, I am 18 years old and I want to ask how to increase my weight. My weight is just 48 kg and my height is 171 cm. So tell me doctor how to increase my weight?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
1st you should start to take healthy diet nd light walk which will increase your metabolism and will increase your appetite. You can use small diet in small interval. You should take whole egg. Full cream milk. Any fruit shake with milk and sugar. Stuffed parantha with butter. Vegetable with dry fruits.
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I have so many acne spots on my face. What should I do to remove these spots? Actually I have a oily skin and sensitive too. If I use any product then my face will be full of pimples. please give me some natural treatment for removing those acne spots.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
1.Mix equal proportions of Fuller’s earth (multani mitti), rose water, and sandalwood powder. 2.Apply this mud pack to your face. 3.Wash after it dries up. 4.Repeat the process once a week. 5.Mix one tablespoon of lemon juice with one teaspoon of cinnamon powder and put it on the pimples overnight. In the morning, wash the skin well with lukewarm water. However, this particular remedy is not suitable for those with sensitive skin. 6.Rinse your face with water and pat it dry. Crush up mint leaves thoroughly, you can use a blender but a mortar and pestle works quite well if you happen to have one lying around. Rub the juice and crushed leaves on your face and leave for 5-10 minutes before rinsing off thoroughly with cold water.
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I am 21 year old girl. My teeth is damage in yellow color. I checkup my teeth. Dr. said it's your water problem then you change tha water. Now I can't change tha water. please tell me another medicine if my teeth became cleanly and white. please tell me what I do?

BDS
Dentist, Ghaziabad
If the problem is bcoz of water then it is known as fluorosis. When the level of fluoride is higher in water than recommend ed then this kind of problem arises in which yellowish to brownish patches are absorbed within the teeth. The treatment depends on the severity of patches. Bleaching can b done in such cases.
3 people found this helpful
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Treating your Wrinkles

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Treating your Wrinkles
Treating your Wrinkles
61 people found this helpful

I am 24 years female and I am suffering from gastric. I have taken every possible medical treatment but did not get over with the problem. Along with this I also have constipation promblem. I would be really thankful to you if you give me some suggestions.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
May be ibs or any acute intestinal infecton, requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
2 people found this helpful
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I have a desk job & in the last 2 years. My weight was gone up from 75kgs to 85kgs. I want to lose weight please help.

BHMS
Homeopath, Faridabad
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
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I have pain in my stomach. What is the reason for that? and what are the precautions for loosing a weight? Please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
1 person found this helpful
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I am 29 yrs. Old I am facing hair problem from last ten yrs. Is hairootz is helpful for me.

BHMS, DEMS
Homeopath, Pune
Many fruitful homeopathic remedy are available for control hair loss. As well as new hair growth. If you want better result consult privately. Now you can change your diet. Eat high protein diet. Green vegetables. Carrot juice. Apply aloe Vera extract once in a week. Take care.
2 people found this helpful
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I hv white hair problem m 22 years old m tired of thus issue pls tell is hair transplant is good fr m or nt.

BHMS
Homeopath, Ludhiana
Hello... For white hair the best solution is to take treatment of your problem.. hair transplant is not the solution of white hair.. White hair appear due to hormonal imbalance or inadequate nutrition or scalp problem or hereditary factors... Its better to consult a doctor for medicine... You can consult me for the treatment... Have a healthy life
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Sir/Madam I have Acne/pimples on My Face and dark sports since 2 years I have tried Many Creams and Also shown to dermatologist But It was since their so please Tell me Any cream name By which I can reduce Pimples and dark spots and Which helps to increase fairness. Pls sir/Madam please reply me and pls tell me cream name .thanking you.

Dermatologist, Bangalore
For pimples with dark spots, use facelin gel and aziderm gel 10% on alternate night only over pimples. There may be slight burning sensation with aziderm so apply it only for 1 hour initially and then wash off and later you can increase the duration of contact to 3-4 hours. Also please use acne uv sunscreen morning and afternoon over full face.
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I am getting pimples on my face again and again. That too big in size. What do I have to do for that.

BHMS, CGO
Homeopath, Pune
Acne or pimples - a skin condition that occurs when hair follicles plug with oil and dead skin cells. Acne is most common in teenagers and young adults. Symptoms range from uninflamed blackheads to pus-filled pimples or large, red and tender bumps. Treatments include over-the-counter homeopathic lotions and medicine. Usually self-diagnosable symptoms range from uninflamed blackheads to pus-filled pimples or large, red and tender bumps. People may experience: skin: bumps, rashes, boils, darkening due to inflammation, pimples, red spots, redness, or tenderness also common: pus advice - drink plenty of water, avoid spicy or oily food, eat healthy food, fruits and wash face 4-5 times, avoid using chemical based creams etc. Home - remedy - oats is not only a good food but it also works as a medicine to treat black spots, acne marks, or pimple scars on the face. You can apply an oatmeal face mask regularly in order to get rid of the dark spots on your face. Prepare a paste using oatmeal and lemon juice. Apply this paste onto the spots and scrub it gently.
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I have a problem of getting pimples on vagina very much without any reason. Its itches so much that it starts to bleed through pimples.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Keep your vagina clean and dry by using a good intimate cleanser. Do not wash your vagina often as it leads to moisture locked in which causes pimples.
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I'm Sreenath from calicut and I want know about the medicines used to cure black marks and pimples in face.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello, to remove pimple and marks try this ayurvedic tip- a) scrub your face with manjistha + sariva powder b) apply amba haldi powder lepa with milk on spots c) start arogyawardhini vati 1 tab twice a day d) avoid spicy and junk diet.
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Generally due to heat in body I get canker sore or small ulcers in mouth. From past couple of months I am getting them on my penis. Is it dangerous. Can I know what kind of steps I should follow to get rid of them. Any medicines for it?

BAMS, MD Ayurveda
Sexologist, Lonavala
i would advise you to go for following remedy Natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron: Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning if it dosent work then you must consult ayurveda doctor, They will surely help you.
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Hi doctor. I am suffering from anxiety disorder. Public speaking phobia. Can you help me out to overcome this disorder.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You must go for counseling soon. Counseling will help in training you will skills and techniques to cope with the daily challenges in life and will give you a fair chance to manage your life. You must also develop your constitution to make it fit enough to cope with fear, felt many times unnecessarily. You may be taking normal fear and converting it into abnormal fear like anxiety and so on. Take care of the following: Mental stability can be achieved by learning a few skills in handling emotions in an appropriate manner. Stress management skills, which have a lot to do with expressing emotions, will need to be a major part of your recovery program. Emotionally you need the help of a counselor and that will help you tremendously to move from anxiety to normal fear. Please persevere and cooperate through all the support you need and you will come through successfully. Develop your body?s health by physical fitness through exercise, good rest (sleep), and a proper diet. Any way what you need to focus on is to do vigorous exercise of the aerobic kind for the heart?s fitness; meditation for the brain?s fitness; sleep for a well rested mind and body; a sound spiritual well being for good confidence and stability; and a diet with lots of vegetables, fruits, and whole grains. Vigorous exercise, especially of the callisthenic kind, will make your heart, which is a muscle, grow larger; and then your heart will need to beat less often and you will respond to the anxiety with a calmer disposition. If your mind, constitution, and your emotions are in check and fit, you will never be disturbed again. The earlier you tackle this, the easier it is going to be. As regards public speaking, you are not alone: this is the world?s number one fear. Here are a few tips that are not exhaustive enough to elaborate in this forum: A few minutes before you start your heart beat can speed up from a normal rate of 70 beats per minute up to a high of 140.When you actually start; it shoots up further to 190 beats. Here's the good news: this lasts only 30-60 seconds before it progressively starts to decline. Since this is the situation, you can take two measures: To slow your heart beat breathe deep and slow into your diaphragm, it utilizes an extra 80% of your lungs to absorb more oxygen. The heart beats faster due to more oxygen requirement and slow breathing also reduces stress. Since the first 60 seconds are so important to your fear syndrome plan a good opening few lines and practice it well!
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