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Dr. Sindhur Nagaraj

Ayurveda, Bangalore

Dr. Sindhur Nagaraj Ayurveda, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sindhur Nagaraj
Dr. Sindhur Nagaraj is a popular Ayurveda in Malleshwaram, Bangalore. You can visit him at Sindhu Nagar Clinic in Malleshwaram, Bangalore. Save your time and book an appointment online with Dr. Sindhur Nagaraj on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have goy swelling under my knee on the bone. I had had biopsy treatment once. What to do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have goy swelling under my knee on the bone. I had had biopsy treatment once. What to do?
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I have stomach ache from one week. What can I do for it ?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I have stomach ache from one week. What  can I do for it ?
There are a various causes for stomach problems, treatment depends on the location, severity and type of pain. Laboratory tests such as the complete blood count (cbc), liver enzymes, pancreatic enzymes (amylase and lipase), urinalysis are frequently performed in the evaluation of abdominal pain. If you have h. Pylori infection for which I can prescribe a 14 day treatment plan which will eliminate it. Untreated infection causes ulcers in stomach and may finally lead to cancer. If your pain is occurring once in a year and not regular then such types of pain could be amoebic infection, worm infestation or premenstrual cramps. If pain is occurring frequently then get ultrasound abdomen done.
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I am having back pain from past 2 weeks I thought it was minor but it's getting worse and worse day by day. Please tell me what to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having back pain from past 2 weeks I thought it was minor but it's getting worse and worse day by day. Please te...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I love choclts bt from some months I cnt eating choclts bcz of my teeth if I ate choclts dn my teeth pain n in btwn my teeth Lil space also cm wt shd I do for it any hm treatment plz.

BDS
Dentist, Vadodara
I love choclts bt from some months I cnt eating choclts bcz of my teeth if I ate choclts dn my teeth pain n in btwn m...
This is beginning of tooth decay. Get your teeth x rayed. It may require filling with cement or rct treatment depending on the extent of decay.
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My wife from today having white milky discharge from breast. Both the breast and having a irregular periods. Please tell me the problem.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
My wife from today having white milky discharge from breast. Both the breast and having a irregular periods. Please t...
Hi, this is a great problem, nipple discharge is a common complaint in women who are not pregnant or breastfeeding, especially during the reproductive years. Nipple discharge is not necessarily abnormal, even among postmenopausal women, although it is always abnormal in men. Nipple discharge can be serous (yellow), mucinous (clear and watery), milky, sanguineous (bloody) purulent, multicolored and sticky, or serosanguineous (pink). It may occur spontaneously or only in response to breast manipulation. F endocrine causes are suspected, the following are measured: prolactin level thyroid-stimulating hormone (tsh) level if discharge is guaiac-positive, the following is done: cytology.
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What is the syndrome of fever and virus. Also tell me how to keep safety from these.

M. sc Psychology, BHMS
Homeopath, Hyderabad
What is the syndrome of fever and virus. Also tell me how to keep safety from these.
Viral fever always will be accompanied by symptoms like body ache, cold, watery nose, headache, body pains with fever. To prevent its attack, seasonally, you need to take care. For example in summer, to avoid exposure to high heat, in winter cold viceversa. & always, take precautionary measures from mosquito bites, take proper healthy, nutritious diet, along with plenty of fluids, water. Which always should be pure/boiled& filtered.& avoiding outside food.
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I am 16 years old and I am becoming fat day by day. Please assist me with a regular time table and also what to eat and what not to. Including time respectively.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 16 years old and I am becoming fat day by day. Please assist me with a regular time table and also what to eat a...
Thanks for the query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice,  half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
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Sir I am suffering from hair fall. Plzzz give suggestions for stop of hair fall and new born of hair where hair fallen.

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
Sir I am suffering from hair fall. Plzzz give suggestions for stop of hair fall and new born of hair where hair fallen.
Hair loss, now-a-days, is common among males and females of all age groups. We all lose some hair strands everyday, however, some people lose more than normal strands in a day that can cause severe hair loss. Hair loss is mostly genetic, so if hair loss runs in your family, you are most likely to suffer from hair loss too. Hair loss happens either in clumps, that is overall hair loss, or focussed on any one part of head - especially the crown. While genetics play a big role, some additional factors can aggravate hair loss - hormonal imbalance, Alopecia areata, stress, thyroid disease, anemia, protein deficiency, chemotherapy, and low vitamin levels may cause hair loss in you. Start by following a good diet - Eat adequate amount of protein. Your hair is made up mainly of proteins. Eat eggs, cottage cheese, chicken, soya, lentils, whole grains. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. Exercise daily to keep yourself healthy inside out. Next important step is to follow good hair care - Oiling your hair with a mixture of oils like olive, sesame, coconut and castor oil keeps provides moisture to your hair and prevent them from drying and breakage. Once in a week apply a good hair mask. You can mix and prepare different types of masks using eggs, green tea, olive oil, milk, gooseberry, thyme, chamomile etc. Condition your hair using organic Apple Cider Vinegar, Rosemary tea once in awhile. A good dermatologist can successfully reduce hair fall by conducting some tests beforehand that includes blood tests, iron level, vitamin B, thyroid function tests and a biopsy of the scalp. Since some hair loss is temporary, your hair will grow back on its own without medical treatment. More serious hair loss can be treated with creams, oral drugs and surgery. Dermatologist can give your head a fuller appearance with the help of hair transplants and scalp reductions, which is successful both in males and females. To determine the best technique for your hair loss issue, consult a good dermatologist.
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I m suffering from high fever for four day What I have to do please give me a perfect advise Thank you sir.

BHMS
Homeopath, Faridabad
I m suffering from high fever for four day 
What I have to do  please give me a perfect advise 
Thank you sir.
Hello,First of all you should take rest for 1-2 days so that your body can fight with underlying infection with its full immunity and start the below medication:- Take gelesemium 200, twice daily . Take Eupatrium perf 200, 5 drops thrice daily. Take Antifebrinum 3x, 2 tabs , thrice daily. Take Alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature.If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health.GOOD DAY.
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I have little stomach pain on before sleep. pls help me.

MBBS
General Physician,
I have little stomach pain on before sleep. pls help me.
dinner should be taken at least 2-3 hr before going to bed, take tab lan 30 empty stomack in morning for 5 day. it will help. welcome
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Hi madam I am 26 year old my husband 31 years. Madam we are planning to children. Actually this time I am expected I am a pregnant why because my period came late after six days, I am doing job in pharma company as a QA from 15 days and I am travelling daily near 50 kms. This is any reason for my period. My last period date is 1st July and today 6 Aug please give me valuable suggestions and information. If missed period means when we can check home pregnancy test.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
Hi madam I am 26 year old my husband 31 years. Madam we are planning to children. Actually this time I am expected I ...
One week after it last period that is 35 day's after not getting periods will confirm go to any reputed lab and get urine examined they will confirm if not should consult a doctor we have natural herbal treatment in hyderabad.
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My mother has diabetes and now I am in fear that if at all I can cause with diabetes. My age is 22male and my weight is 72 and my stomach size is 38.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My mother has diabetes and now I am in fear that if at all I can cause with diabetes. My age is 22male and my weight ...
Yes, chances are you may also get diabetes. Please exercise daily and eat very healthy food to avoid it
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I'm a football player I'm struggling with my knee injury. After playing my knee getting heavy pain. Kindly give advice.

DNB (Orthopedics), MS - Orthopaedics
Orthopedist, Visakhapatnam
I'm a football player I'm struggling with my knee injury. After playing my knee getting heavy pain. Kindly give advice.
Danish , u r a proffedtional player ,dont neglect knee injury . U need clinicoradilogical evaluation on ur knee joint by expert arthroscopic knee surgron . Follow as per advices. My opinio , u might have ligmentous injury in ur knee . It requires attention . Mri / diagnostic arthroscopy will guide the disgnosis.meanwhile avoid sports for a while and wear knee brace and non weightbearing . Tq
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I'm 22_year old man, I would like to be more physically fit, now I have a fit body but little mass, what all things I will do, will swimming beneficial to me?

MSc
Dietitian/Nutritionist, Chandigarh
Hi lybrate-user stop eating wheat and wheat products for 1 month, avoid sugar, canned food, refined (use sarso oil only), secondly eat seasonal fruits every alternative days and other alternative days only normal dal, vegetables and rice or mostly south indian dishes. Stat eating triphla chooran in morning emty stomach with luke warm water (available in patanjali stores). And the most important thing start doing surya namaskar in morning. Try not to eat anything after sunset, this will make you slim and healthy.
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Sometimes I feel a backache and sometimes it goes automatically. Kindly tell me the possible reasons. Thanks.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is the commonest ailment. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Don? t ignore, lest it becomes starting point of a major problem.
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I have been loading my hair since long time. I addressed many hair specialist but no use of them. So please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have been loading my hair since long time. I addressed many hair specialist but no use of them. So please help me.
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
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I am 23 old man and I have suffering from knee pain last two years when I take pain killer then fix it when I letf then again starts please give me some suggestions Thank you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 23 old man and I have suffering from knee pain last two years when I take pain killer then fix it when I letf th...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area.
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I am just 19 year old, but I got plenty of white hair& hairloss. Only the black hair falls, but not white hair. I mean white hair is stronger than black ones. My hair is weak. How can I get rid of white hair,

BHMS
Homeopath, Raebareli
I am just 19 year old, but I got plenty of white hair& hairloss. Only the black hair falls, but not white hair. I mea...
• Put some coconut oil in a pan. Boil a few dried Indian gooseberry pieces (if you do not have dried amla then use amla powder) in the oil until they become charred. Let the oil cool. Apply the oil on your hair and scalp. Leave it on overnight, or at least for an hour, before rinsing it out. Do this at least once or twice a week.
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I have a chair job and in last 3 tests my weight has gone up from 50 to 85. want a help to lose weight. Please help.

Vaidya Visharad
Ayurveda, Narnaul
I have a chair job and in last 3 tests my weight has gone up from 50 to 85. want a help to lose weight. Please help.
Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours, and lose more weight and more body fat . If you can’t eat eggs for some reason, then that’s fine. Any source of quality protein for breakfast should do the trick.
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