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Dr. Sindhur Nagaraj

Ayurveda, Bangalore

Dr. Sindhur Nagaraj Ayurveda, Bangalore
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sindhur Nagaraj
Dr. Sindhur Nagaraj is a popular Ayurveda in Malleshwaram, Bangalore. You can visit him at Sindhu Nagar Clinic in Malleshwaram, Bangalore. Save your time and book an appointment online with Dr. Sindhur Nagaraj on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Is there any way for being fairer naturally or look attractive?

MD - Dermatology
Dermatologist,
Is there any  way for being fairer naturally or look attractive?
Our skin colour is decided by our genes, we cannot change it, by using fairness creams it improves temporarily only. By maintaining healthy skin you can look attractive.
1 person found this helpful
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M having ulcers on my vagina what should I do?

BHMS
Homeopath,
Take homeopathic remedy lachesis 200, kreosotum 200, ranunculus 200. Echinacea q. And with this you can apply olive oil, coconut oil, ice to that part.
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Hello sir/madam mera problem hai pimples, black spot and big pores or mai garner men face wash use karta hu daily per kuch changes nahi hora hai. Pimples kam hote hai kabhi or phir hote hai .black spot tho jatehi nahi hai or open pores bahut hai please mujhe acha face wash bataiye use karke liye or pores close karalneke liye or any tablets without any side effects so please answer me thank you.

MBBS, MD - Dermatology
Dermatologist, Delhi
Hello sir/madam mera problem hai pimples, black spot and big pores or mai garner men face wash use karta hu daily per...
Apply oxidoben gel alt night full face peanut size amount for few months and Biluma cream at other night For few months apply sunscreen regularly in morning and afternoon.
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I have hair fall problem please suggest me.

I have hair fall problem please suggest me.
Dear patient, hairfall causes because of lack of beta carotene. Now it's not too late for you to get right treatment. Now you need to take" hairroot active hair oil" with" trichorootact" homeopathic medicines to control and cure hairfall quickly. How to prevent hairfall 1. Quit smoking 2. Junk food, coffee and alcohol 3. Ease stress keep a healthy diet a proper diet so as to prevent hairfall should incorporate food items that are rich in minerals and vitamin a along with iron. Your hair needs a high protein well-rounded diet. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients. Revert back within a week of use of hair oil and medicines. Take care.
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I am 21 years old male. My teeth have broken in an accident. I want to replace it with a new teeth. What should I do for this ?

MDS - Oral & Maxillofacial Surgery, Certified Implantologist, BDS
Dentist, Ranchi
Is it just broken or completely avulsed? if broken then assessment has to be done regarding level of tooth fracture. Simple restoration or rct with crown can be done accordingly. If completely avulsed you can go for implant placement.
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How to remove the florine on my teeth with natural techniques. Give me some natural remedies to wash away florine.

BDS
Dentist, Muzaffarpur
How to remove the florine on my teeth with natural techniques.
Give me some natural remedies to wash away florine.
No such any homeremedies do effect fluorine content in teeth bt ofcourse it can be stopped from further increasing by keeping it mouth clean brushing 2 times alwys gargil after any eating it even after drinking beverages like juices coldrinks and try alwys to drink purified water and ofcourse you can use mouthwash 2-3 times a day for 15 days and make sure to go for scaling once to your nearest dental clinic.
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anytime I suffering cough cold and lately fever all over the year? Why? And how to get well?

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
anytime I suffering cough cold and lately fever all over the year? Why? And how to get well?
Hello, need to improve years immunity, drink carrot /beet juice twice a day vegetable soup twice a day do exercise n meditation shakti vardhak churan (shgal) 1 tsp 3 times a day.
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My son of 11 years age suffering from cold every day, due to which having fever everyday also having cough problem. We consult child doctors and got medicine. During we did all tests as doctor suggested But nowhere any problem of typhoid or else. Now he is well. But frequently he suffered due to cold, cough and having temperature. Is there any routine medicine or permanent solution on it. Please suggest.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My son of 11 years age suffering from cold every day, due to which having fever everyday also having cough problem. W...
throat infection and treat headache, fever, body aches, runny or stuffy nose, sneezing, itching, watery eyes, and sinus congestion caused by allergies, the common cold, or the flu. Take tab. sinarest it contains ( Acetaminophen+ Pseudoephedrine+ chlorpheniramine). Acetaminophen, chlorpheniramine, and pseudoephedrine is a combination medicine . Do gargle with warm water thrice a day. Drink warm water also. Take plenty of water, liquid diet, dalia, green veg., orange. avoid cold things, avoid cold drinks. Avoid Oily foods. If symptoms are from more days or again persist then do few tests for confirm causes of it.. i.e. CBC. welcome in lybrate.
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Is there any home medicine for migraine related vertigo. I am having motion sickness when walking and my doctor specified its migraine related vertigo. Is this causes tiredness and bitterness in mouth too? Would like to see if any homeopathy medicine is available for migraine related vertigo.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
hello,according to ayurveda migraine & vertigo might be due to increased body heat & indigestion etc. i need complete history & details to treat you accordingly. consult privately.
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I want my face without dark circle..how is it possible ??

BHMS
Homeopath,
I want my face without dark circle..how is it possible ??
Hi. Dark circles can be temporary (means happens after any recent or chronic diseases or underlying medical condition, allergies, sinus infections and nasal congestions, lower eyelid laxity, fluid retention, hormonal imbalances, hyperpigmentation, aging, sun-exposure, insufficient sleep, worm-infestation, nutritional deificiency, working long hrs. on computer, lack of rest, stress/ tension, etc.) which can be improved by fixing the underlying cause or the problem or can be inherited from your parent's genes which can't be treated or cured! Management: Eat healthy and on time. Avoid junk. Drink plenty of water (as dehydration can cause dull or patchy skin). Sleep well. Wear anti-glare spectacles while working on computer. The area under your eyes has very sensitive skin, so never use chemical bleach. Reduce your stress/ tension through yoga, meditation or any other exercises (it not only improves your blood circulation, but also reduces the production of stress hormones by the body as well as increases happy hormones in the body). Use sunglasses regularly when you are in the sun and not to forget to apply a thick layer of Bakson's Suncare Sunscreen liberally, 20-30 minutes before stepping out in the sun and apply the same again after 3-4 hours if you have exposure to sunlight for long hours. Medication: Take homoeopathic medicines - Cina 1M/ one dose daily at night for 10 days. Schwabe's Alfalafa Tonic/ 1 tsp thrice a day daily for 20 days and revert me back about the condition. Apply Bakson's Under Eye Cream twice daily (in morning and at night) and Medicynth's Whitch Hazel cream and Bakson's Under Eye cream twice - in morning and at night daily. Diet: Vitamins A, C, E and K are essential to healthy skin and most effective when applied topically.
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I have. Black spots and pimples on my back., so for reducing them should I do. And I have. Pimple scars on my face., not spots. It is scars.. What is the solution for this.

MD - Homeopathy
Homeopath, Aurangabad
I have. Black spots and pimples on my back., so for reducing them should I do.
And I have. Pimple scars on my face., ...
Hello pimples is natural disorder not disease homoeopathy can cure them use hello pimples is natural disorder not diaease homoeopathy can cure them use berberis aquifolium q 20 drops in water 2 times a day x 7 day and revert me back also take full sleep at proper time eat vegetables fruits no oily and outer food no to egggs
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Hello sir, My hair are falling for more than a month, and scalp feel like acing. Please tell me what should i do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello sir, My hair are falling for more than a month, and scalp feel like acing. Please tell me what should i do?
Homoeopathic treatment hair growth oil (wilmar schwabe india) apply twice weekly at night. Leave overnight a. C. 9 (bakson) chew 1 tab twice daily adel 9 (adel) 10 drops in 20 ml fresh water 3 times a day 6-8 glasss extra water daily 2 glas milk daily take nutritious diet avoid junk nd spicy food, fast food, cold drinks.
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Sir abhi abhi meri wife ko electric shock laga hai aur bo kah rahi hai ki mere body me stamina hi nahi hai ki me kuchh kar sakoon sir electric shock kya jyada risky hota hai sir agra kisi ko electric shock lag jay to kya karna chahia.

BHMS
Homeopath, Raebareli
Sir abhi abhi meri wife ko electric shock laga hai aur bo kah rahi hai ki mere body me stamina hi nahi hai ki me kuch...
Please note the following in respect to your queries: Place the patient on his back with his feet higher than his head. If there is any active bleeding contributing toward the shock, it should be stopped. The patient should kept warm. Supply him with adequate belts or other covering. If there is severe pain that can be relived by the first–aider, this should be done immediately. Pain is one of the strongest contributors toward the development of shock. If a fracture is present, it should be splinted. If it can be determined that there is no injury or wound to the abdomen, the patient may be given warm fluids to drink. The patient should be transported to the hospital as soon as possible. Call your Doctor for a physical check-up.
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I can not sleep in night nd get addictive to pills sleeping pills qutipin 25 mg. What should I do?

MBBS, cc USG
General Physician, Noida
I can not sleep in night nd get addictive to pills sleeping pills qutipin 25 mg. What should I do?
Hello, I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active 4. Avoid tea coffee after 7 pm 5. You can wash your face and feet at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult me if symptom persist
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I have a heavy neck and left hand pain for past 1 year, doctor says cervical problem give any suggestion please.

BAMS
Ayurveda, Ambala
I have a heavy neck and left hand pain for past 1 year, doctor says cervical problem give any suggestion please.
follow these instructions to get relief from cervical spondylosis. * First correct your sitting posture. Do not use laptops or mobile for more than 1-2 hours if yo have to work on computer then the screen of computer should be in the same level to your eyes. * You can use cervical collar for support during work. * Do regular neck muscle strength exercises.Move your neck clockwise and anticlock wise for 2-3 minutes daily. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress with very low pillow level. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart.
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I am 31 years old and I want to reduce weight.

Vaidya Visharad
Ayurveda,
I am 31 years old and I want to reduce weight.
A glass of warm water mixed with the juice of half a lemon .A teaspoonful of honey can be added Have it early in the morning.Dinner ? Whole grain bread or chapattis, steamed vegetables and any seasonal fruit except banana and apple.For more details consult me privately.
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Even an underweight weight person's blood pressure can go up due to stress or anxiety or over thinking?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Even an underweight weight person's blood pressure can go up due to stress or anxiety or over thinking?
Dear user. Yes. Blood pressure can go up when the person is anxious or under stress. Stress management techniques or anxiety management should help. Take care.
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I am 21year old female and I am medical student. My chief complain is I am too skinny. I wanted to gain weight but failed in that. My weight is 43kg n height is 5'0. So BMI is also under 18.5. N also there is a complain of frequent split hair and hair loss and being rough n rough.

MSc
Dietitian/Nutritionist, Chandigarh
I am 21year old female and I am medical student. My chief complain is I am too skinny. I wanted to gain weight but fa...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
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I have used so many creams for reducing of my pimples but no effect yet can you suggest me the better advice.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have used so many creams for reducing of my pimples but no effect yet can you suggest me the better advice.
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap..you can take my 'acne treatment package' which is available on lybrate in health packages...
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Jb ovary me cysts ka size nhi diya gaya ho bs small likha ho to cysts kab kab se hoga or ye problem puri tarah solve ho sakti hai kya.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Jb ovary me cysts ka size nhi diya gaya ho bs small likha ho to cysts kab kab se hoga or ye problem puri tarah solve ...
Hello, Cysts come and go with every cycle. Small cysts do not cause any complications since they get resolved automatically.
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