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Dr. Sindhur Nagaraj

Ayurveda, Bangalore

Dr. Sindhur Nagaraj Ayurveda, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sindhur Nagaraj
Dr. Sindhur Nagaraj is a popular Ayurveda in Malleshwaram, Bangalore. You can visit him at Sindhu Nagar Clinic in Malleshwaram, Bangalore. Save your time and book an appointment online with Dr. Sindhur Nagaraj on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sindhu Nagar Clinic

2nd Cross, Samppige Road, MalleswaramBangalore Get Directions
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I am suffering From baldness. And I am only 17 years old. What should I do to stop the hairfall?

BHMS
Homeopath, Delhi
I am suffering From baldness. And I am only 17 years old. What should I do to stop the hairfall?
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. Take homoeopathic medicines 1. Silicea 6x (2 tabs) twice a day for 15 days. 2. Weisbaden 30 (4 drops in little amount of water) and take it twice a day for 15 days and update. Keep a gap of 15 - 20 minutes in both the medicines. Apply jobarandi hair oil. *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends.
16 people found this helpful
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Can Breast Cancer Be Predicted Before It Develops?

DGO, MBBS
Gynaecologist, Delhi
Can Breast Cancer Be Predicted Before It Develops?

Medical science constantly challenges the boundaries by finding not only the cures to the most dangerous diseases, but finds a way to prevent them even before they occur. With years of research, practice and data available for analysis, scientists are using advanced technology in combination with years of research to create a predicting mechanism for often fatal diseases like cancer.

Breast cancer screening has always been done with mammography. The fact is that this method is only 75% accurate, laden with false positives and misses a whole set of women totally- and that too when cancer has already developed. Part of the problem comes from the dense breast tissue which one in three women have. This tissue masks the lumps, which makes it difficult for mammograms to accurately screen cancer.

Some breakthrough scientific methods are changing this by drawing on years of research to predict this deadly disease, years before it can manifest itself.

A genetic test to predict cancer 10-11 years ahead of time
This test was performed to see how environmental factors could influence cancer, along with habits like smoking, abusing alcohol or hormones, genetic changes that occur and are put a large percentage of the women at a high risk of developing this disease.

A simple blood test is used for the genetic analysis of hereditary cancer. Researchers found a biological marker, methylation of the ATM gene, which has a very high ability to predict the risk of developing cancer, several years before diagnosis. 'Methylation' concluded that when one biological indicator is exposed to carcinogenic substances, or other abusive substances like tobacco and alcohol, it may trigger the development of cancer. On the flip side, this test will take time to reach the commercial market and even then cannot give an exact timeline as to when someone may develop the disease.

A simple blood test to predict breast cancer 5 years before it develops
This is the kind of medical miracle the world is looking for. Last year in April, researches in Denmark identified a simple blood test that can predict breast cancer five years before it actually develops with an accuracy of a whopping 80%.

It works by "measuring all of the compounds in the blood to build a 'metabolic profile' of an individual, in order to detect changes in the way chemicals are processed, during a pre-cancerous stage," says Laura Donnelly, health editor at The Telegraph, which covered this development. Danish researchers observed 57,000 participants over 20 years, gathering blood samples along the way, specifically comparing a set of 800 women who remained healthy or developed breast cancer within 7 years of their first blood sample. The researchers found they were able to predict, with 80 percent accuracy, which patients would be affected by the disease, just by looking at the metabolic profiles they built from the participants' blood samples. The results have been published in Metabolomics.


Are you living with the uncertainty of a lump in your breast? It's time you take the first step and consult a specialist here.

3169 people found this helpful

Hi i am 32 years old and I have breast fibroadenoma. Is it very risk. What should I do.

MS - General Surgery
Oncologist, Ludhiana
Breast fibro-adenoma is a benign condition. It is not very risky but it should be removed surgically.
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I am suffering from acne problem for the past 1year. How can I get rid of the problem?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffering from acne problem for the past 1year. How can I get rid of the problem?
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime BERBERIS AQUIFOLIUM 30 ( Dr Reckeweg) Drink 2 drops in 1 spoon water /Direct on tongue ,3 times daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams 6-8 glass water daily 2 glasss milk daily Avoid fast food,Junk food,Fried food,Chocklates,Dry fruits,Ketchups,Cold drinks Take nutritious diet nd exercise regularily
2 people found this helpful
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I have hair fall problem any medicine or oil for hair growth aani stop hair fall?

Vaidya Visharad
Sexologist, Narnaul
I have hair fall problem any medicine or oil for hair growth aani stop hair fall?
Silica - this mineral, the most abundant on earth, strengthens collagen which is what supports the hair matrix and accelerates hair growth. Silica is high in fibrous foods which include dark green leafy vegetables. Also beneficial are tomatoes, figs, grapes, apples, berries, onions, and flax seeds. Very high on the list is the skin of cucumbers. Unfortunately, we tend to peel cucumbers for fear of the pesticides that may be on them. Bean sprouts, red peppers, and green peppers are also high on the list. It has been reported that the average american diet is made up of 80 percent processed food. Unfortunately, in processed foods, fiber (and silica) are the first things to go.
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I had got chickenpox spots and scars and 5 months have past ,though m taking homeopathy medicine ,bur results are not that good. What to do? To remove black spots and scars completely.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I had got chickenpox spots and scars and 5 months have past ,though m taking homeopathy medicine ,bur results are not...
Body heat is removed outside in the form of chiken pox by our body once or twice in life If there is remained heat in body need to suppressed by medication For scars local leps of haldi powder paste mixing with milk is beneficial For more consult privetly
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My mother having chest pain high bp and having done some e. C.G xray and doctor telling she is having ihd disease What it is? Burning in chest and pain also.

MBBS
General Physician, Mumbai
My mother having chest pain high bp and having done some e. C.G xray and doctor telling she is having ihd disease
Wha...
Dear lybrateuser, -ihd stands for ischemic heart disease, which means that some of the blood vessels supplying bloodto the heart have narrowed due to thickening of the vessels because of deposition of unhealthy fats in their walls -this may lead to chest pain with or without exertion -she is also having acidity -give her non-spicy food with more of fruits & vegetables -restrict salt, sugar, fried, refined foods such as white rice, maida, give wholegrain food, brown rice, oats, jowar, bajra, corn -to reduce weight she has to walk at least 20-30 min a day, can do yoga, meditation for 10 min in the morning -get her further investigations done, consult dietitian for proper diet chart & a doctor for treatment.
1 person found this helpful
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I am 31 years old male. I have dry skin problem from past many years. Using ointments like moisturising cream but all are transient solutions. Sometimes red patches are noticeable also on back, chest and stomach in hot environment. Please suggest the treatment.

MD
Yoga & Naturopathy Specialist, Delhi
I am 31 years old male. I have dry skin problem from past many years. Using ointments like moisturising cream but all...
Nothing can supply ant moisture from outside. It has to come from within. Circulating blood is the only carrier to bring moisture to the skin. Therefore it is necessary to open up the capillaries near the skin. T achieve there are two ways. First and very effective is a steam bath. To know the procedure pl ask a private question. I will send you the procedure which you can do at home. The second is less effective but works a bit slowly. Buy a plastic brush which has about 1" long flexible bristles. Rub your entire skin with it when it is wet during your daily bath. Do it for a week every day and then on alternate days. After a couple of months you can stop it. You can do it again for a few days if you need it, or once every week. This will give you a glowing skin which will be owners pride and neighbors envy. And you will not need any cream, du, lotion etc.
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Hi doctor, I am a 26 years female. I have a gastric problem, acid reflux since two years and I want to cure it permanently in natural way and also mouth ulcer from two days please doctor help me I am suffering a lot. Thank you.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Hi doctor,
I am a 26 years female. I have a gastric problem, acid reflux since two years and I want to cure it perman...
dear asiya take juice of petha/ash gourd daily. This is high alkaline food. It will reduce acidity. eat good slowly and chew thoroughly. eat early... and avoid all goods that you know cause acidity. fried.. old.. spicy..cold.. ready.mix...cold drinks; all cause acidity.
1 person found this helpful
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Dear Doctor I am a top manager of a company. My hair looks very dull and thin. Can you suggest a remedy?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Hair requires food which your intake does not have. Grown coconut is the main food for hair and amlaki mother tincture , available in homoeo medicine shop, 20 drops with 1/2 cup water everyday, every morning will change scenario within 6 re other specilised medicine recently researched in usa are of benifit. Months. Apart from these there a
2 people found this helpful
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10 Ways to Actually Stick to Your Healthy Eating New Year s Resolution

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
10 Ways to Actually Stick to Your Healthy Eating New Year s Resolution

So your new year’s resolution is to eat healthier. Yayy! but let’s be real, changing your eating habits can be difficult. But never fear because we are determined to help you make this the year you stick to it! here are 10 easy ways to follow through with your healthy eating resolution while also having a lot of fun along the way.

#1. Choose a method of eating healthy that is enjoyable, sustainable, and works with your lifestyle.
I can’t stress this enough: the reason why so many diets fail is because they aren’t enjoyable or sustainable. When we try quick fixes like restricting, juice cleanses, or eating cabbage soup all day, we just end up feeling hungry, tired, and deprived, which leads us back to the unhealthy habits we were trying to overcome in the first place. So how do we avoid this trap? find a method of healthy eating that is sustainable and works for your lifestyle. For some people, this means following a framework like paleo or clean eating. For others, it might mean skipping the diet label all together and just eating real food. There is no such thing as a magical one-size-fits-all diet and different methods work for different people. Just make sure that whatever approach you take is one you will actually enjoy and be able to maintain over time.

#2. Identify why and rise up to the challenge.
As I mentioned, changing eating habits can be really hard. Get over the hurdle by identifying why you feel the need to change your eating habits. Is it to have more energy? clearer skin? more self-confidence? whatever your reason may be, write it down and refer back to it when you feel like giving up. Accept the fact that yes, this is going to be a challenge. Commit to it wholeheartedly and remind yourself you are worth it.

#3. Educate yourself.
When we understand the way food impacts every aspect of our lives, it becomes a lot easier to make healthy choices. Check out books like grain brain and salt sugar fat.

#4. Meal plan.
As the old saying goes, “when you fail to plan, you plan to fail.” meal planning is a great way to set yourself up for success. Set aside an hour or two of time every week to plan your meals, grocery shop, and do some basic food prep. When you invest time and money into this plan, you are much more likely to be successful and stick to it!

#5. Make enough at dinner so you have leftovers for lunch.
This one goes hand-in-hand with meal planning. When mapping out dinners for the week, plan to make recipes that will create leftovers for lunch the next day. This will save you time in the kitchen and help you stay on track the next day too!

#6. Get rid of the junk.
Make your environment work for you, not against you. This means getting rid of all the junk food in your house that will only tempt you and derail your good intentions. See no junk, eat no junk!

#7. Find healthy food you actually love.
Eating healthy does not mean eating salad all day. It should and can be delicious! focus on healthy foods that you actually enjoy. Some of my favorites are avocado toast with a poached egg, brown rice tortilla pizzas, and chocolate banana ice cream.

#8. Discover healthy restaurant options.
Many eateries are starting to focus on healthy options. Hallelujah! if you love the experience of dining out, explore healthy options in your neighborhood like vegan or farm-to-table restaurants.

#9. Try batch cooking.
Part of staying on track is planning ahead for those days you know you will be ridiculously busy with no time to cook. Make up a specific food like chicken breasts or a recipe like soup at the start of the week and then divide it into portions so you have meals ready to grab-and-go when life gets busy.

#10. Get friends and family on board.
Eating healthy becomes a lot easier when you have the support of friends and family, so invite them to join you on this journey. Create a recipe share, have a crock pot party, take turns making meals for each other, and have weekly check-ins to hold each other accountable.

4 people found this helpful

I am 48 years male living in vellore District and working as HR-Manager. Due to stress, got diabetic in the year 2007 and taking medicine from M. V. Diabetic center, Chennai. My question is how long I should take these medicines.

BAMS
Ayurveda, Bangalore
I am 48 years male living in vellore District and working as HR-Manager. Due to stress, got diabetic in the year 2007...
Hi, Diabetes is not a curable disease, it can only be controlled. So, you have to be on these medications for life long. Only the dosage can be adjusted according to the blood sugar values.
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Doctor on my Face beside nose their are lots of spores coming out and it looked like small holes on my face. Please doctor suggest me some homemade treatment.

MD - Dermatology, MBBS
Dermatologist, Mumbai
Doctor on my Face beside nose their are lots of spores coming out and it looked like small holes on my face. Please d...
Hello, the pores besides the nose are endings of the sebaceous and sweat glands. Use Fash or Speelac facewash twice a day to help pore cleansing. Apply a drop of rose water on the Oily areas of the face after cleansing to contract the pores. Multani mitti face pack once a week will also help.
1 person found this helpful
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Weak Glutes (Butt) Can Cause Knee Pain

Bachelor in Physiotherapy, Msc Advanced Sports Therapy and Rehab Science (UK), honorary Doctorate
Physiotherapist, Chennai
Weak Glutes (Butt) Can Cause Knee Pain

Did you know that weak butts can cause knee pain? 

Yes the stabilizers of knee are the butt muscles. Try strengthening your glutes to get rid of knee pain. 

Note: You need a professional assistance while performing exercises.

12 people found this helpful

Hi i'm 37 year old man and i'm having repeated lower back pain and the same transfer down to hip till toe with numbness and tingling. Please suggest for remedy ?

Physiotherapist, Ludhiana
It appears you strained you back in your activities. You need to learn proper back care and some exercises to make your back strong.
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I have hair fall problem from last one month .... How can i get ride from this problem in home .... . Plz help me plz

BHMS
Homeopath, Faridabad
I have hair fall problem from last one month ....


How can i get ride from this problem in home ....
.
Plz help me plz
Use this home remedy also to prevent hair loss:- *Triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *Onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth.
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I am losing hair quickly. And just under went surgery of pilonidal sinus how to prevent from occurring it again?

MD - Homeopathy
Homeopath, Aurangabad
I am losing hair quickly. And just under went surgery of pilonidal sinus
how to prevent from occurring it again?
Hair fall is common now a days. Due to stress and eating habits. And some illness, like anemia, thyroid and hereditary problems. Take following homoeo medicine. Acid hydroflouric 30 (30 ml sbl company). 1 drop 3 times per day x 14 days on tongue. Do not take anything 15 min before after medicine. ALSO use arnica montana Q 30 ml + 100 ml pure coconut oil mix and use before wash twice weekly. Use arnica homoeopathic shampoo take plenty water 3 to 4 liters per day. Eat proper food, carbohydrate, protein, minerals, fruits. Avoid outer food.
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I have the problem of graying of hair till 6 month I have taken the course of Hair n bless but the problem doesn't exist Just advice me the proper medicine from which I can developed it again.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have the problem of graying of hair till 6 month I have taken the course of Hair n bless but the problem doesn't ex...
Although white hair cant be naturally cured but if you want to try then start doing below given steps 1. Drink 6-10 glass water daily 2.@ glas milk daily 3. Take nutritious diet including fruits, vegetables nd a lot of salad 4. Prohibit from smoking 5. Take early nd sound sleep 6. Exercise regularily.
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