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Dr. Sindhu

Ayurveda, Bangalore

Dr. Sindhu Ayurveda, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sindhu
Dr. Sindhu is a trusted Ayurveda in Columbia Asia Referal Hospital, Bangalore. He is currently practising at I And I Health Care in Columbia Asia Referal Hospital, Bangalore. Save your time and book an appointment online with Dr. Sindhu on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I And I Health Care

House No 4189, 1st Main Road, Subramanya NagarBangalore Get Directions
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I have fair fair color but due to sunlight n dust color getting some dark n my hips color got dark also so tell me something for my hips color n feet finger n hand .what should I do ? Doctor .

BAMS
Ayurveda, Ambala
I have fair fair color but due to sunlight n dust color getting some dark n my hips color got dark also so tell me so...
Dear , follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. *• Apply one teaspoon of honey for 30 minutes and wash it off . • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water .
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I am 34 year old boy i am too fat and my hair falling continuously. I can't sleep in night please help me doctor.

Vaidya Visharad
Sexologist, Narnaul
I am 34 year old boy i am too fat and my hair falling continuously. I can't sleep in night please help me doctor.
Jojoba Oil: The debate is whether jojoba is the king of the carrier oils. Many scalp-related problems are caused by a hardened build-up of sebum that clogs the hair follicles and causes some types of scaling. If this hardened build-up is not removed, it can eventually obstruct the hair follicle’s ability to function properly. Jojoba rapidly penetrates down to the scalp and hair shaft, and readily loosens and dissolves this hardened build-up.
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Sir I have black spot as well as pimples on my face .i used scar removal cream but didn't any change.

BHMS, MD - Homeopathy
Homeopath, Delhi
Sir I have black spot as well as pimples on my face .i used scar removal cream but didn't any change.
Dear Mr. Lybrate-user try homeopathic ointment berberis aquifolium. This will help you with dark spot removal very easily.
1 person found this helpful
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I am 18 year old I hav excess thick hair in my legs and hands from birth I want to get rid of that please help me out.

BAMS
Ayurveda, Ambala
I am 18 year old I hav excess thick hair in my legs and hands from birth I want to get rid of that please help me out.
Dear, apply these methods to get rid of lots of body hairs: * give to heavy massage to all the parts with lots of hairs. Massage loose down the hair roots and hairs fall progressively fast. *make a paste by adding 1 table spoon of gram wheat (besan) and 1 table spoon of turmeric powder in luke warm water. Rub the paste on the areas where the hair growth are high to ged rid of hairs. * take a bath with hot water added with 10-15 leaves of neem regularly. * you can take laser therapy to loose extra hairs of body.
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I have pimples on my face? Please advice me what can be done to get rid of these pimples.

BHMS
Homeopath, Faridabad
I have pimples on my face? Please advice me what can be done to get rid of these pimples.
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
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I have a problem related to my throat. I have cold last week after cold my throat got choked like something is there into it.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I have a problem related to my throat. I have cold last week after cold my throat got choked like something is there ...
You may take homoeoapthic medicine Kali Bich 30 3 doses at 1 hourly. Report after 2 days. It is better to take medicine with proper consultation.
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My age 32 my weigh 55 how to increase my weight I try many products for weight Gran but no effect Give me suggestions Thank.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
My age 32 my weigh 55 how to increase my weight I try many products for weight Gran but no effect Give me suggestions...
It's not about how we live and what we do. It's about how smartly and consistently we make changes and how well we stick to them. In your case it's not about making changes in your lifestyle, it's about the time at which you consume, portion size, quality of proteins, method of cooking everything matters. Definitely you are going to gain weight healthily. Take personalised diet advice.
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My wife is pregnant from 3 months. We were up for urine infection test of my wife. In urine test report. .albumin 150 mg / dl & puss cells 5-8 / hpf > 5 .Is there any kind of danger for my wife n for my baby.Please tell sir .

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
My wife is pregnant from 3 months. We were up for urine infection test of my wife. In urine test report. .albumin 150...
hi lybrate user, urine routine microscopy shows pretence of infection. which is dangerous may lead to abortion if not treated properly and timely. please get a urine culture done before starting antibiotics. drink lots of water. As urine albumin is on the higher side get examination by Gynaecologist check your BP, do kidney function test. Wish you all the best.
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Hello sir I am suffering from hairfall (androgenic alopecia) problem since last 1.5 year. How to stop this.

MBBS
General Physician, Mumbai
Hello sir
I am suffering from hairfall (androgenic alopecia) problem since last 1.5 year. How to stop this.
I will suggest you to wash your hair daily with lux shampoo and apply hair oil daily and I will suggest you to take tablet orofer-xt once a day after food for three months
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I got my periods in month of January. After that I took medicine for piles. Then now my dates are not coming. It's March. please tell me the answer. There is no pregnancy chances.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I got my periods in month of January. After that I took medicine for piles. Then now my dates are not coming. It's Ma...
Menses can get delayed by hormonal changes or stress. As your weight is 71 kg, it may be responsible for the hormonal changes and delay in periods. You can wait for another month to get your menses before you seek any medical help. In the meantime start reducing weight and you may be suffering from pcod if this problem of delayed menses r happening again and again.
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My age is 26. I have lipomas more than 15 in my body . How to check them are they dangerous. Some are painful when I touch them especially in my stomach. Which doctor should I consult or any MRI ,CT SCan, ultrasound.please advise me.

MBBS, cc USG
General Physician, Gurgaon
My age is 26. I have lipomas more than 15 in my body . How to check them are they dangerous. Some are painful when I ...
1. A lipoma is a growth of fatty tissue that slowly develops just under your skin. 2. If the lipoma bothers you, is painful or is growing, doctor may recommend that it be removed. You can consult near by surgeon as there is need of physical examination of swelling to confirm diagnosis and further management.
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I am a 47 year old woman and physically very active. However, I have recently developed eye pockets and want to know whether they can be removed?

BHMS
Homeopath, Faridabad
I am a 47 year old woman and physically very active.
However, I have recently developed eye pockets and want to know ...
Hello, Bags under eyes — mild swelling or puffiness under the eyes — are common as you age. Bags under eyes are usually a cosmetic concern and rarely a sign of a serious underlying medical condition. At-home remedies, such as cool compresses, can help improve the appearance of bags under eyes. For persistent or bothersome under-eye puffiness, cosmetic treatments are available. Bags under eyes can include - mild swelling, saggy or loose skin, dark circles. Causes: You may not like the way they look, but bags under eyes are usually harmless and don't require medical care. See your doctor if the swelling: Is severe and persistent Is accompanied by redness, itching or pain Affects other parts of your body, such as your legs As you age, the tissue structures and muscles supporting your eyelids weaken. The skin may start to sag, and fat that is normally confined to the area around the eye (orbit) can move into the area below your eyes. Also, the space below your eyes can accumulate fluid, making the under-eye area appear puffy or swollen. Several factors can lead to this, including: Fluid retention due to changes in weather (for example, hot, humid days), hormone levels or eating salty foods Not getting enough sleep Allergies or dermatitis, especially if puffiness is accompanied by redness and itching Heredity — under-eye bags can run in families Lifestyle and Home Remedies: The following tips can help you reduce or eliminate bags under eyes: Use a cool compress. Wet a clean washcloth with cool water. While sitting up, apply the damp washcloth to the skin under and around your eyes for a few minutes using mild pressure. Get enough sleep at night. For most adults, seven to eight hours a night is a good amount of sleep. Sleep with your head slightly raised. Add an extra pillow or prop up the head of your mattress. Or elevate the entire head of the bed a few inches. This helps prevent fluids from accumulating around your eyes as you sleep. Reduce allergy symptoms. Avoid allergens when possible. Try over-the-counter allergy medications. Talk to your doctor about prevention strategies if you develop under-eye reactions due to hair dyes, soaps, cosmetics or other allergens. Medication: Take Apis Mellifica 200/ twice daily for 3 weeks. But the result varies depending on conditions like whether the swelling is oedematous in nature, or there is collection of fat, or there is lax tissue, or if this is a hereditary feature or has some underlying medical condition.
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Hi .I'm 20 years female .past 1 week I'm suffering from itching and irritation around my vagina .I do had many intercourse wit my bf .but this is first time I'm facing this prblm .I couldn't sleep at night .pls help me out .thank you.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi .I'm 20 years female .past 1 week I'm suffering from itching and irritation around my vagina .I do had many interc...
Hi lybrate-user, please get an internal examination done with gynaecologist to rule out infection. Please maintain personal hygiene use v wash to clean local area. Keep local area clean and dry. Use cotton undergarments and change it twice a day. Use loose cotton trousers.
7 people found this helpful
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I am 19 years old and my height is only 5 feet 3 inch so I want an average height of 6 feet what can I do to cure this? Please advise.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 19 years old and my height is only 5 feet 3 inch so I want an average height of 6 feet what can I do to cure thi...
Though, it is possible to increase height after the age of 18 years, extra effort is required in order to reap positive results since the development of the body slows down gradually. It? s a well-known fact that nutrition is imperative for further growth and development, most importantly for natural height gain. In addition to this, a number of other factors should also be taken into consideration to trigger height growth after attaining the age of 18. Here are healthy ways on how to increase height naturally after 18. Minerals like calcium, manganese and zinc aids in building bone tissue, improving blood circulation and boosts height growth naturally. So have broccoli, cabbage, spinach, prunes, peaches, grapes, bananas, pumpkin, carrot, peanuts and legumes. You should include vitamin a rich foods like spinach, beetroot, carrots, chicken, cantaloupe, papaya, peach, milk, apricots, tomatoes and peas. Exercise is a vital factor in increasing your height. Simple exercises like skipping, hanging from an overhead bar and stretching the body by standing on your toes should be part of your daily workout routine. Additionally, sports activities like basketball, football and swimming are also beneficial for increasing height. Yoga is also very effective and is considered to be one of the best exercise to increase height after 18 years. Yoga can? t change your genes but it can give you a good posture. When you stand straight without slouching you automatically look tall. Suppose, you sit at a desk for a long time, your spine gets a slight curvature and the shoulders appear round. This doesn? t mean your bones are deformed but the muscles supporting the bones become lax and stretched out to a point that body assumes the posture that you are most comfortable in. So even when you stand you are slouching that makes you look shorter. Yoga can? t change your skeletal growth but it can surely give you good posture and alignment that makes you look tall. Spine lengthening and good posture forms the core of yoga. Doing the mountain pose, will help to strengthen and lengthen your spine and give you a good height. Surya Namaskar or sun salutation is a great way to increase height and stay fit. The twelve poses are done in a cyclic manner to strengthen muscles and improve posture. If you don? t have too much time on your hands, you can just practice surya namaskar for 10-20 times each day. Trikonasana or triangle pose is great way to achieve good height and body balance. The parivrittatrikosana or reverse triangle pose also helps in gaining height. Vrikshasana or tree pose help in getting balance and harmony. Tree pose also helps to stretch the muscles of the body. You can also practice breathing and meditation to calm your mind and de-stress. Since a mind free of depression and stress helps in proper growth. Water flushes out toxins from your body and aids in digestion. Therefore, at least drinking 8 glasses of water every day is recommended for a better health any queries inform me.
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How can we cure the patient from diabetes and what happened to the patient when he get suffered by diabetes and high blood pressure together and how can we cure them by using daily domestic treatments?

C.S.C, D.C.H, M.B.B.S
General Physician,
How can we cure the patient from diabetes and what happened to the patient when he get suffered by diabetes and high ...
Diabetes affects all organs in the body ? Eyes, kidneys, nerves, reproductive system all are affected, In fact, from toe to hair. For diabetic control, patient and doctor should be in constant touch for regular follow up and advice. It is not as easy task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (Self-Monitoring of Blood glucose ? SMBG). Though difficult, this can be done by a glucometer and keep a record. Get an idea of Fasting sugar (FBS) and 2 hours after food (PPBS), & HbA1C (inform me) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ Insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & life style. For sugar control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me privately with all details like your daily eating pattern and medicines you take. I assure you a proper guidance... if you keep in touch.
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I cant sleep on night at time please what should I do. I think my eyes got weaker. Suggest me multivitamin for eyes.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I cant sleep on night at time please what should I do. I think my eyes got weaker. Suggest me multivitamin for eyes.
Massage your feet with lukewarm mustard oil 2-3 times a day and before going to bed. Take 1 teaspoon each of brahmi and ashwagandha powder in 2 cups of water, boil and reduce it to one cup and drink it daily in the morning . Sprinkle 1 teaspoon of cumin on a sliced banana. Eat at night regularly.
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My wife is feeling weak and often dizzy since last month. We saw a general physician who said it was just low bp. But more often than not, I think its a symptom of a bigger problem. What should we do?

BUMS
Sexologist, Aligarh
Do. Not warry take protien rich diet and give the following for best for. Health u. Future and enjoy life. 1. Majoon supari paak. B. D. 2. Chandra prabhavati b. D.
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I have fever from last 5 Days but iam still not feeling well what I should do to cure?

MBBS, MBA (Healthcare)
General Physician, Delhi
I have fever from last 5 Days but iam still not feeling well what I should do to cure?
Take tab dolo 650 mg one sos for fever, do cold sponging. if not ok consult again or consult physician. if not ok in 3-4 days , do blood test- cbc, typhidot, malarial antigen. consult with report.
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In this hot climate my lips are becoming dry and cracking and some blood come today. I drink aloe of water.

MBBS
General Physician, Delhi
In this hot climate my lips are becoming dry and cracking and some blood come today. I drink aloe of water.
Hi, use natural based moisturising cream, to apply on your lips, eat juicy fruits. Eat healthy food.
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I have pimples and pimple mark from last few year please give me suggestion for this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have pimples and pimple mark from last few year please give me suggestion for this.
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime REPL No 11 ( REPL ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night 6-8 glass water daily 2 glasss milk daily Take nutritious diet nd exercise regularily Baking Soda Take some baking soda. Mix some water with the baking soda and apply this mixture on the pimple marks. Baking soda serves as an agent that carries out micro dermabrasion on the skin and helps to clear the pimple marks on the face and body.
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