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I am diabetic. Need some suggestions to get control my sugar levels. I go for walk regular. Maintain v well myself. But even though sugar level fluctuates. I need some suggestion of food diet to main the levels.
I am a 48 yr male suffering diabetes since last 5 months. Now I am taking Jalra M 50/1000 as advised by my doctor 1 tab. Daily and my blood sugar is in control. I want to know that can I will be cure? When I will be able to leave the medicines?
I have a lot of back pain due to which I am not able to join school and its paining a lot. Pls give me some suggestion and do this as soon as possible. It's paining alot. Thank you lybrate.
Hi I am 26 year old lady and my height is 5. 4 ft, nowadays I am feeling so restlessness, and I gaining so much of weight all of a sudden within 8 months I put 5 kgs, and I am getting tummy as well.
My name is sameer and I want to lose my weight I am unhealthy I want to reduce my fat from ny body and want to get muscle please help me.
How to get rid of oily skin? Because oily skin leads to the growth of pimples , leaving dark circles. Please tell me a remedy for did problem.
My weight is very less and I am very thin. What can I do to be in good shape and how can I increase my weight?
My brother had his front two teeth broken in kabaddi 6 years back. Root canal was done once and we were unable to go for further treatment which prescribed for us due to some reasons. Now I want to help out with his teeth. What will be the best way to make better? Please suggest me.
I have dandruff in hair and it has worsened to fungal infection for the past 2 years. I have tried a lot of things but to no avail. Had levicetrizine tablet. Had applied lotion topisal 6% also. After applying one hair oil and applying lemon on hair (oil prepared by my barber), have got some relief. But not fully cured. Pls tell a permanent solution.
Hi, Dr. Sir, My age is 49 year , From 3days I am feeling pain backech from lower spinal joint. I can not stand properly. It will take 5 minutes time to stand properly and walk. from 15 days back I was suffering pain of premolar teeth and taken many antibiotics and pain killer finally teeth was removed. Is it side effect of those medition because I have not feel any problem in life. THANKS
My son is 8 yrs old, his mouse stinks whenever he wake up in the morning, very bad smell is coming from his mouth, please tell me any good tooth paste or any other thing that can permanently remove the bad odour from his mouth
To Prevent Sports-Related Injuries ( 5 Tips)
Do you remember the last time you had a searing knee pain in the middle of your morning run? It was probably because you did not warm up properly. The incidence of injuries in various sports has gone up in the recent times, and it is mostly due to the lack of proper warm up exercises. However, other factors come into play as well, such as the pressure of increased workload on the current batch of athletes, missing a trick or two with the proper technique to be followed, etc.
In order to reduce the risk of an injury, it is advised to follow these simple tips:
Set realistic goals for yourself: Don’t go overboard with anything that includes repetitively stressing and straining your body over a certain degree. If you are planning to go for a run or hit to the gym, make sure you set goals that you can sustain and find feasible. One example of this would be to not increase the amount of weight drastically while lifting weights as it can lead to serious injuries.
Follow the right technique: Proper technique is very important in sports, a lack of which can lead to injuries. Ask your trainer to observe your form when you perform any activity. Focus on your breathing and posture when you are exercising.
Warm up before you begin exercising: Warming up before you exercise or play a sport is important as it helps loosen your muscles and boost blood circulation. It drastically reduces the risks of sustaining injuries, and also prepares your body for the subsequent exercise.
Cool down: Similar to an essential warm up is the need to cool down; it is another aspect that should not be ignored. Cooling down usually consists of stretches and postures that promote flexibility. The muscles become sore after working out. Stretching can help reduce post workout pain and make the joints flexible. Cooling down also helps in eliminating lactic acid from the muscles, which means less pain after exercise.
Listen to your body: During an activity, if you feel that you can no longer carry on, terminate the activity. The chances of injury rise if you continue to push your body over your threshold limit. If you think that you can no longer carry on doing something without risking an injury, avoid doing it altogether. Listen to your body, and it shall never fail you.