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Dr. Sindhu

Ayurveda, Bangalore

Dr. Sindhu Ayurveda, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sindhu
Dr. Sindhu is a trusted Ayurveda in Columbia Asia Referal Hospital, Bangalore. He is currently practising at I And I Health Care in Columbia Asia Referal Hospital, Bangalore. Save your time and book an appointment online with Dr. Sindhu on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I And I Health Care

House No 4189, 1st Main Road, Subramanya NagarBangalore Get Directions
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During the gym lot of nerves on my body can be easily seen aur nerves nahi dikhne k leya kya karna hoga. Please reply.

BHMS
Homeopath, Faridabad
Hi, those are not nerves but superficial veins (blood vessels). Veins often bulge during exercise but then diminish once you are at rest. During exercise, arterial blood pressure increases, forcing the plasma from the blood to pool around the muscles and causing the muscles to swell and harden. As a result, the veins are pushed toward the surface of the skin, making them appear more prominent. The appearance of the veins in your hands may also become more pronounced if you lift weights because your muscles are larger and harder, which also works to push the veins to the surface of the skin.
1 person found this helpful
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My beard and mustache are not growing, I am 26 now, I want to have a thick beard and mustache.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Beard is purely a genetic make up. It could be a pituitary issue, hair follicle or their lack of, or could possible even be genetics. To make hair grow you need to stimulate, moisturize, and cleanse. Use a soft bristle scrub brush for the face and use circular motions using a eucalyptus, menthol, and/or peppermint type cleanser or lotion. The invigoration of the brush and cleanser/moisturizer will wake up that hair follicles and gives them a signal to produce. Make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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I am 27 years old. For last few months I am feeling very lazy. Daily routine works are becoming a great problem for me. I am suffering from pcod. Please tell me that if these are the symptoms of pcod.

M.Sc - Dietitics / Nutrition, Post Graduate Diploma In Hospital Administration (PGDHA)
Dietitian/Nutritionist, Kolkata
Hi dear. Symtoms of pcod. Irregular periods. This is the most common characteristic. Examples include menstrual intervals longer than 35 days; fewer than eight menstrual cycles a year; failure to menstruate for four months or longer; and prolonged periods that may be scant or heavy. Excess androgen. Elevated levels of male hormones (androgens) may result in physical signs, such as excess facial and body hair (hirsutism), adult acne or severe adolescent acne, and male-pattern baldness (androgenic alopecia). Polycystic ovaries. Polycystic ovaries become enlarged and contain numerous small fluid-filled sacs which surround the eggs. Thanks.
1 person found this helpful
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Dear Doctor I suffering from sexual movements dreams in mind after my right testicular pain and right leg and abdominal pain and back pain also. Please tell reason and solution also.

PhD Human Genetics
Sexologist,
This is called blue balls, caused by vascular congestion. It is NOT dangerous. Just masturbate to relieves yourself. Thats all.
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Is salicylic acid facewash good for my skin or not? I have oily skin? Can they increase the fairness.

BAMS
Ayurveda, Ambala
*To control the oily secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive oily secretion on face. So do not take stress and do exercise daily such as running, jogging. Do long breathing pranayams daily for 10 minutes. • Drink 7 -8 glass of water daily. Apply rose water on your face daily for 5 minutes. * Take proper sleep of 6 to 7 hrs daily. • Use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin. *You can apply cucumber juice or mixed with curd for 5 minutes and rinse with water.
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My question is that I am suffering from anxiety. Which doctor treated this neurologist is treated this anxiety disorder and depression.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
Psychiatrists will assess, diagnose and treat these kind of disorders. If they find any associated neuroligical problems they will refer you to a neurologist.
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Hello Dr. I am 28 years old. My wait is 62. I am slim. My height is 165. Cm. 5.5 foot. Do I have any chance to increase my height at least 2 inches plss help me give me any medicine or exercise or any treatment.. Thank you I am from hyderabad.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
.hi your height can grow till 25 year take following remedies 1.flax seed powder 1 tsp after lunch and dinner with warm water 2.lakshadi guggul 2 tab twice a day 3.ashwgandha churna 1 tsp with milk at 6.30 pm exercise 1.swimming 2.skiping 3.pull-ups 4.suryanamaskar
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Since last July, i've discovered two lumps in my breasts, one in because i'm only 20 years old, i'm trying to conceive myself that it is just some harmless stuff since i'm kind of, these last months, it started hurting just before my period begins and they grow larger, what should i do ? please help

MBBS, MS - General Surgery
General Surgeon, Hyderabad
If you are asking this question on behalf of your wife then the answer is sometimes benign lumps are noted in female breast which have pain and also grow in premenstrual period. Please see a surgeon for physical examination to rule out fibroadenosis or a tumor.
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I am 25 years old last one week on word unable to sleep and if I trai to get sleep its not happening

MBBS, MBA (Healthcare)
General Physician, Delhi
avoid day time sleep. avoid tea/coffee/ cola in late evening and after. take early dinner. take rest and healthy diet. consult again if not ok.
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Sir My colour is black, not fully in my face only, which medicine is better to remove black color in my face.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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Hello doctor i'm suffering from pcos and irregular periods. My last periods date is 12 - 18 whats the time for ovulation. As my this months period date is 8 -15? Will I able to conceive? And my weight is increasing a lot.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
If you are having irregular periopds it is difficult to calculate your ovulation date precisely. I would advice you to use a Ovulation kit to help you. Also you need to try hard and reduce your body weight.
29 people found this helpful
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Hello docter. I am from jagadhri. I am facing problem with my periods. My periods doesn't stop since 8 days. Usally it take 3 days. It is due to deficiency of iron. I had face this problem before also when I was 15. I am feeling weakness. Please suggest me how to stop periods and also suggest me iron pills.

Advanced Aesthetics
Ayurveda, Gulbarga
Heavy periods, also called menorrhagia, is when a woman loses an excessive amount of blood during consecutive periods. In most cases, no underlying cause of heavy periods is identified. However, some conditions and treatments have been linked to menorrhagia, including: ? uterine fibroids ? intrauterine contraceptive devices (IUDs) ? anticoagulant medication ? polycystic ovary syndrome (PCOS) ? he cause of the problem may sometimes need to be investigated further. This will usually involve having a pelvic examination. A blood test may also sometimes be recommended to check for anaemia (iron deficiency). ? If a cause is still not found, then you may have an ultrasound scan Treating heavy periods In some cases, heavy periods do not need to be treated, as they can be a natural variation and may not disrupt your lifestyle. If treatment is necessary, medication is most commonly used first. However, it may take a while to find the medication most suitable for you, as their effectiveness is different for everyone and some also act as contraceptives.
1 person found this helpful
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I get white spots on my face very frequently N I had tried many things on it but still its not happening n the spots are like that only. Pls recommend me wat should I do for these spots, patches?

PG Hom, London, BHMS
Homeopath, Mumbai
Hello Bhagyashri, White spots that are present on your face if appear temporarily and disappear on their own can be due to Vitamin or Calcium deficiency. However if the white spots are very bright, they need to be seen properly. If you can send a picture of the spots i will be able to diagnose them and suggest the most appropriate treatment option for you.
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Hello! I am 20 years old. My hair natural color is black. But for a few months it started to become white and its increasing. I have tried all hair oils and shampoos and conditioners. But nothing has resulted. Please help me regarding what I should do.

BAMS
Ayurveda, Ambala
For prevention from whitening of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from greying. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. • Practice SARVANGASAN and BHRAMARI PRANAYAM daily for atleast 3-4 months.
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What medications are best for the treatment of asthma? what are their side effects?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
1.Take 11 guava leaves, 11 black pepper, 1 cup milk and one cup water. Put all of them in pot and boil it well, when it reduced to one cup, drink in empty stomach. Take this daily for at least six months or a year. 2.Boil cumin seeds in water and inhale the steam. It helps dilate the bronchial passage. 3.Take 5 gm of ginger, black pepper, cardamom, clove, cinnamon, turmeric and 30 gm of sugar. Grind the mix to a powder. Take half to one teaspoonful and mix it nicely with honey. Take it twice a day 4.Pulses like old rice (rice which is stored for at least one year is called old), wheat, barley, kulattha, mung beans, arhar beans, etc . should be consumed. 5.Honey, warm drinks like herbal teas, spice teas are also okay. 6.Sprouts, nuts and seeds can be taken in moderate amount. 7.The heavy foods and those which make ama should be avoided. This mainly includes milk products like cheese, curd, butter milk, creams, and banana, etc. 8.Oily, greasy and fried foods which are difficult to digest should be avoided. 9.White flour and white sugar products should be avoided. 10.In addition, try to avoid the cold foods, cold drinks and other refrigerated things. 11.Avoid excessive or physically demanding exercise. Yoga and Pranayama can be helpful.
2 people found this helpful
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I am 21 years old and I want to increase my height. Currently my height is 5.7 inch so please anyone help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi your height can grow till 25 year take following remedies 1. Flax seed powder 1 tsp after lunch and dinner with warm water 2. Lakshadi guggul 2 tab twice a day 3. Ashwgandha churna 1 tsp with milk at 6.30 pm exercise 1. Swimming 2. Skiping 3. Pull-ups 4. Suryanamaskar.
2 people found this helpful
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I have back p as in at night times I want solution And times sleeping problem upto 3 o clock I can't sleep that s at morning times vey angry.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful
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My father's height is 5'6 and my mother height is 5'2 and mine is 4'10 can exercise help me in increasing height.My age is 19

Vaidya Visharad
Ayurveda, Narnaul
Hello Dear, Its no genetic problems, certainly his height and weight will improve give good, hot and timely fresh food, that will do. Try to apply medicated oil whole body and Milk should be given every day along with 2 tsf cow ghee and sugar.
2 people found this helpful
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Dr. from last 2-3 months my skin is turning black due to tanning. How can I protect it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Hello, tanning occurs due to over and regular exposure to sun. Use sun screen before going out in sun. Apply it atleast half hour before going out. Use aloe vera pulp, apply it on your aun exposed sreas twice a day. Cover your exposed areas before going out. Take capsule Evion ince daily for 2 mnths and also break and extract capsule evion and apply it directly to your skin. Daily before sleep.
5 people found this helpful
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I have a very short temper. Small things make me anger due to this igot injured very hardly. Please help me out.

BHMS
Homeopath, Faridabad
Hello take Nux vomica 1M, 5 drops as a single dose. kali phos 6x, 5 tabs thrice daily. Revert after 15 days.
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