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Dr. Sindhu

Ayurveda, Bangalore

at clinic
Dr. Sindhu Ayurveda, Bangalore
at clinic  ·  ₹ online
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sindhu
Dr. Sindhu is a trusted Ayurveda in Columbia Asia Referal Hospital, Bangalore. He is currently practising at I And I Health Care in Columbia Asia Referal Hospital, Bangalore. Save your time and book an appointment online with Dr. Sindhu on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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House No 4189, 1st Main Road, Subramanya NagarBangalore Get Directions
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I hava a acne problem from last 5 years whenever I got out in sun. It increases alot please suggest me some medicine how to get rid of it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I hava a acne problem from last 5 years whenever I got out in sun. It increases alot please suggest me some medicine ...
Use Tea Tree face wash and Toner twice daily. Use Sunscreen with spf 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar with Mother for 5 mins after washing your face and splash it clean with water. Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.

I am 50 years old male. I am having numbness problem in my both feet. I have consulted a neurologist and diagnosed the spinal cord disc problem. He suggested a surgery. But I do not want to go for surgery. Looking for a alternative solution.

MBBS, Master in Orthopedics, DNB (Orthopedics), MCH, FELLOWSHIP OF JOINT REPLACEMENT & ARTHROSCOPY
Orthopedist
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I am 50 years old male. I am having numbness problem in my both feet. I have consulted a neurologist and diagnosed th...
If you have major compression of the spinal cord or nerves than surgical treatment is one of the options.

A bundle of flash on my shoulder about thumh size with no pain. Could it be a cancer who to get it be checked. Kindly assist.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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A bundle of flash on my shoulder about thumh size with no pain. Could it be a cancer who to get it be checked. Kindly...
you should take acupressure therapy and take biochemic kali phos 3x+ nat phos 3x+ nat sulph + sillicia 12x 4tab each thrice a day with warm water, take it 5 days and consult private online.

Hii. I am khyati sunil Dholakia and I want to lose 5 kg in 48 days can you help me. I need a diet and exercise schedule.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist
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Hii. I am khyati sunil Dholakia and I want to lose 5 kg in 48 days can you help me. I need a diet and exercise schedule.
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.

I am suffering from fever for 2 days. How can I overcame from it?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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I am suffering from fever for 2 days. How can I overcame from it?
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as body's natural defences against bacteria and viruses which cannot live at higher temperatures. Also, the body's defence mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or higher may be dangerous and demand immediate treatments like: -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used for fever in children/ adolescents or during a viral illness. -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever -The body should be cooled with a wet sponge. -A fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami, Amla juice etc. -Take light and easily digestible home cooked meals like sprouts.avoid outside food -Wash hands frequently with soap and water especially after returning from public places or public transport. -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly

When I am sleeping and wake up in morning my nose is closed every day what I have to do for this?

MS - ENT,MBBS
Ear-Nose-Throat (ENT) Specialist
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When I am sleeping and wake up in morning my nose is closed every day what I have to do for this?
Hi lybrate-user blocked nose for how long. Nasal obstruction for a prolonged period may be due to Allergies or due to decreased immunity repeated episodes of viral infection. *Steam inhalation  twice a day. *Have fruits 5 portions  every day  *A course of vitamin B complex and vitamin C to improve  immunity. *Avoid allergic stimuli like dust, pollens. If you remain in AC room either ensure AC FILTER is cleaned every 2 weeks or use a mask *Steroid nasal  sprays may be needed For a prolonged duration Anti allergic drugs may also be needed

My husband is 30 years old and we are not able to have pleasant sexual life, as my husband is not able to fully go inside my vagina. What should we do?

Vaidya Visharad
Ayurveda
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My husband is 30 years old and we are not able to have pleasant sexual life, as my husband is not able to fully go in...
Deep breathing is a form of meditation that can sometimes help in control the foreplay and tension that lead to early ejaculation. Try to see if he can avoid shallow, short breathing, which speeds up his heartbeat and can trigger PE. Try to get him spend five seconds breathing in one deep, full breath, hold it for about three seconds and then exhale for five seconds. If he can do above steps without breaking the rhythm, he may be able to use it in bedroom. Plus, focusing on each other?s breathing can build an intimate connection and can help to stop premature ejaculation.For further assistance and complete diet plan you can concern me privately

I have problem hairloss. So I want to consult you. Please provide me and solve hairloss problem.

MD - Homeopathy
Homeopath
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I have problem hairloss. So I want to consult you. Please provide me and solve hairloss problem.
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash

I am2 years old male and I am suffering from gum bleeding from 1 month. What should I do?

BDS
Dentist
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I am2 years old male and I am suffering from gum bleeding from 1 month. What should I do?
See yout dentist soon. He can examine you and advise you teeth cleaning. It may be due to poor oral hygiene. Keep your teeth clean after the treatment n visit your dentist after every six months.

I have hairfall and my scalp is paining from 1 month. kindly help me?

Advanced Aesthetics
Ayurveda
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I have hairfall and my scalp is paining from 1 month. kindly help me?
Baldness? baldness can cause distress and anxiety, especially if it happens at a young age symptoms to look for? loss of hair? formation of bald spots? thinning of hair in women causes? lack of vitamin b6 and folic acid? excessive stress? weakness due to chronic ailments like: o typhoid o chronic cold o influenza o anaemia? unclean scalp leads to blockage of hair follicles by dust particles inhibiting the growth of hair? hereditary factors natural home remedy using milk, liquorice powder and saffron: 1. Take 4 tbsp of milk 2. Add 2 tbsp of liquorice powder 3. Add a pinch of saffron 4. Mix well 5. Apply the paste on the bald patches 6. Leave it overnight for treatment hair regrowth stem cell and prp therapy and hair transplant consult privately.

My child was 8 months old. He is crying always and didn't eat anything but he is drinking water more. Is this indicate any problem or else nothing to worry. Please can you tell me the reason?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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My child was 8 months old. He is crying always and didn't eat anything but he is drinking water more. Is this indicat...
Water is not harmful during summers, specially if baby is not breast fed. 8 months old baby can be introduced to semisolids with less fats. He must be crawling and putting things in his mouth as a reflex. He may be having infected stools-reason for not eating. Get a stool test done & write back with report & his milk source-breast, cow, bufalloe or powder milk + type of solid food if given so far. Give baby gripe water - bonison & syrup dicyclomine for cramps, he may be having and getting cranky.

I have aggressive behaviour memory loss high thyroid, depression, sleeplessness, wat shud I do?

MBBS, FCGP, DRM, FEBNM (Europe)
Nuclear Medicine Physician
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I have aggressive behaviour memory loss high thyroid, depression, sleeplessness, wat shud I do?
Dear , please be elaborative on what high values of thyroid do you have out of t3, t4 and tsh and whether you are on any medicine or not.

Hi sir, I am 21 year's old boy. I lose my hair continuously with hair fall problem. So please suggest me any diet to control my hair fall sir.

BHMS
Homeopath
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Hi sir, I am 21 year's old boy. I lose my hair continuously with hair fall problem. So please suggest me any diet to ...
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash.

I m injured by road accident there is scratches on my face and hands how can I remove these scratches.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I m injured by road accident there is scratches on my face and hands how can I  remove these scratches.
There are powerful homemade treatments used to remove accident scars naturally without causing any side effects to the skin. 1. mix curd or frozen milk and turmeric. Frozen milk is a good exfoliating agent and it nourishes your skin and leaves your skin glowing once you wash off the paste. If you have a sensitive skin then you can add a few drops of lemon juice and rose water. Facial scars from accidents can be easily removed by using the above mentioned natural home remedies. 2. you can also use the one part of baking soda with two part of water to create a paste. Baking soda is a natural exfoliator and helps in the gentle scraping of the scar tissue layer by layer. Scrub (avoid vigorous rubbing) this paste on your scars for a minute or two and after that you can rinse it off with cold water. 3. Mint juice is also effective to remove old accident scars. You can use the juice of mint on your face leave it for 5 minutes and wash that off. If you are doing the same procedure for a month then you can see visible results. The old accident scars will become lighter in color on regular usage. It is a good practice to apply vitamin E oil on car accident facial scars to fade out spots and scars. Use it before going to sleep every day.

Sir Muje kahi baar stress or tension ki wajah se anxiety or high Blood pressure ho jata ha. Or ke liye koi proper medicine or parhage M occasionally drink or smoking krta hu.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Sir Muje kahi baar stress or tension ki wajah se anxiety or high Blood pressure ho jata ha. Or ke liye koi proper med...
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause. Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days. Take sarpgandha vati twice a day. Yogendra ras. Akik bhasm works very good in case of hypertension. Avoid salty diet. Oily food. Lower your stress. Do pranayama early morning.

I have fever for 12 days. What should I do at this condition? Please tell me. I have cough and cold also. I am taking medicines but it is not curing.

MBBS
General Physician
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I have fever for 12 days. What should I do at this condition?
Please tell me. I have cough and cold also. I am taking...
For fever take tablet paracetamol 650 mg and For cold take tablet cetrizine at night and For cough take syp ascoril-D 2.5 ml twice a day and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports

My wife has been diagnosed having two large nabothian cysts about 26x25 and 25 x20 in uterus in june2014. This year she was asked to go for colposcopy with biopsy following post coital bleeding. While doing biopsy the doctor could not take the sample due to bleeding. Then she had advised hysterectomy which is a big operation. I want to know how these cysts can be treated without hysterectomy.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist
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What does the colposcopy report say? if the report is not showing any malignant changes, your wife can be treated by cryotherapy. In this the lesion is freezed by an instrument & the patient becomes alright in due course of time.

I have problems about my teeth. Sometimes its bleeding through my gums. I used brush and paste. Sensitivity are also the main problem. What will I do.

MDS - Oral & Maxillofacial Surgery
Dentist
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I have problems about my teeth. Sometimes its bleeding through my gums. I used brush and paste. Sensitivity are also ...
We need more investigations with clinical examination to decide upon treatment. You may need deep cleaning along with surgical curettage or gum strengthening procedure. Rinse your mouth thoroughly with a mouth wash after every meals. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. FOR SENSITIVITY: A major cause of tooth sensitivity is root exposure. Kindly consult a dentist in person for further suggestion. We need more investigations with clinical examination to decide upon treatment. You may need cleaning along with desensitizing procedures and / or artificial enamel filling and / or root canal treatment. Advance procedures can be done with laser too. You may consult me in person. Until then apply a desensitizing paste (Sensodyne Tooth paste) on the teeth. Wait for 10 to 15 min until you brush your teeth with the same paste. Applying it overnight will be better.

I am a 45 years old male, having back and neck pain from past two years.

BPTh/BPT
Physiotherapist
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I am a 45 years old male, having back and neck pain from past two years.
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. In next consultation do share investigation reports if you have any.

My name is Rahul. I am 26 years old. How to reduce my body. Can you tell me some tips. My weight is 100. What should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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My name is Rahul. I am 26 years old. How to reduce my body. Can you tell me some tips. My weight is 100. What should ...
Hello- Follow these regimen to reduce your weight- 1. Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day. 2. Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight. 3. Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months. 4. Choose weight loss-friendly foods. 5. Eat soluble fiber. Studies show that soluble fibers may reduce fat, especially in the belly area. Fiber supplements like glucomannan can also help. 6. Drink coffee or tea. If you’re a coffee or a tea drinker, then drink as much as you want as the caffeine in them can boost your metabolism by 3-11%. 7. Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating. 8. Eat your food slowly. Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones. 9. Use smaller plates. Studies show that people automatically eat less when they use smaller plates. Strange, but it works. 10. Get a good night’s sleep, every night. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important.
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