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Dr. Sindhu

Ayurveda, Bangalore

Dr. Sindhu Ayurveda, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sindhu
Dr. Sindhu is a trusted Ayurveda in Magadi Road, Bangalore. He is currently practising at Aayush Kerala Ayurvedic Health Care in Magadi Road, Bangalore. Save your time and book an appointment online with Dr. Sindhu on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#149, Bel Layout , Eastwest College Road, , Anjana Nagar, Magadi Main RoadBangalore Get Directions
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How to prevent arthritis or to slow the process of deterring?

Vaidya Visharad
Ayurveda,
avoid acidic food items, sugery products, have a glass of milk everyday with 3gms of turmeric powder. visit us :- malhotraayurveda.com
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How to manage your sleep for 4 hours a day during exams and getting sufficient energy?

M B B S, M. D (Internal Medicine)
General Physician, Nellore
Impossible. It is like asking to do a marathon after fasting for 1 week. Sleep is absolutely essential. It is an idiotic and stupid notion to believe that you can make do without adequate sleep.
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I am 19 year old but my body height 5.2 that's why I fell very sad .what should I do now to increase body height ?

BHMS
Homeopath, Ahmedabad
I am 19 year old but my body height 5.2 that's why I fell very sad .what should I do now to increase body height ?
chances are very less at this stage height increases very slowly, if you want to try, try homeopathic treatment from our center. you might be get benefited and also without any side effects. along with it do stretching excercises regularly.
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I am diabetic. My glucose level level at fasting is varying between 160 to 230. Suggest medicine ?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine diabonil drops (sbl) 20 dropss 3 times a day in 20 ml fresh water 15 minutes before meals uranium nitricum 1x. Chew 2 tabs twice daily report after 2 months.
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Hello, My age is 59 years. Nowadays when I go for walk early morning I get tired in very less time. This is happening from past 1 week I had been diagnosed for blood pressure and sugar. However as per last test 3 months back everything is at level. I am not taking any medicine for that as it remains always normal Please guide for the possible reasons in this case.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thankyou for the query. Firstly you must know that being a diabetic you are actually not getting enough energy due to lack of glucose entering your cells. You need to plan a good diabetic diet to help body receive the right nutrients. Secondly, going for a walk empty stomach early mornings is the most common and dangerous mistake most people make. You must never undertake any strenuous activity empty stomach. Eat an early balanced dinner so that your digestion is complete by morning and have a fruit or dairy 15 minutes before you go for your exercise. Stay hydrated during and after workout. Your diet may be needed to be planned depending on your blood glucose levels. Lastly, never exercise if your blood sugar and blood pressure is high.
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Hi I'm 25 year old and I am suffering from Marfan's syndrome. My height is 6 ft very thin personality weighs about just 53 kg. Suffering phobia and breathlessness. What should I do to overcome this fear phobia! Please help me regard this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi I'm 25 year old and I am suffering from Marfan's syndrome. My height is 6 ft very thin personality weighs about ju...
Dear , Marfan syndrome is an inherited disorder that affects connective tissue ? the fibers that support and anchor your organs and other structures in your body. Please understand, this has nothing to do with your mental issues. Your phobia and breathlessness could be due anxiety disorder. Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety.. Take care.
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I am a male 78 years old. I exercise regularly and am quite fit. Last two months I get a hot sensation at the bottom of both feet that becomes pain of both the feet below ankle, I cannot stand beyond 5 minutes. When I sit down there is immediate relief. I do not have any diabetic problem.

Fellowship of the Royal College of Surgeons (FRCS), MRCS, DNB (Orthopedics), MBBS
Orthopedist, Visakhapatnam
Hi I think you have got claudication type pain suggest of either spinal canal stenosis or vascular problem. First instance as most common cause of spine, needs mri scan lumbar spine. If no positive findings, then needs doppler scan for vessels. Non operative operation is epidural injection.
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I have a desk job and in the last 2 years, my weight has goneup from75 kg to 85 kg. I want to lost weight. Please help.

BHMS
Homeopath, Ahmedabad
I have a desk job and in the last 2 years, my weight has goneup from75 kg to 85 kg. I want to lost weight. Please help.
Add a 5 meal plan schedule to your diet. Take less of calories. Avoid fried foods. Even healty food taken more than proportion will result in weight gain. Eat well in proper time schedule. Dnt skip meals. Check bmi which will help you how much you need to lose. Add some food supplements which will help you for your target.
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I have problem in my teeth on right side to 6th teeth from front some time it's paining and some time it' ok. This teeth having cavity it was filled up earlier.

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
I have problem in my teeth on right side to 6th teeth from front some time it's paining and some time it' ok. This te...
Hi get an x-ray done. It was help to know about the exact cause of pain. May be there is infection in root area. Or periapical abcess. You may need some antibiotics and anti inflammatory analgesics. Or episiotomy.
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I am losing my hair and I am try all shampoo but no effect. So tell me what should I do?

Vaidya Visharad
Ayurveda, Narnaul
I am losing my hair and I am try all shampoo but no effect. So tell me what should I do?
Regular massaging the scalp for a few minutes every day with lukewarm oil will lead to stimulation of blood flow to the scalp. Coconut oil helps in controlling hail fall. Other recommended oils are: jojoba oil, almond oil, mustard oil, lavender oil. Jojoba oil is especially good because it replaces the sebum in the scalp. It also helps to control dandruff.
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Pls get me a gud south indian die chart to reduce my weight. I do exercise regularly both cardiovascular and weight training.

BHMS
Homeopath, Thane
Pls get me a gud south indian die chart to reduce my weight. I do exercise regularly both cardiovascular and weight t...
Hi, take tab phytolacca berry (dr wilmar shawbe. German) 2tabs to be chewed twice a day for 1mth eat oats daily as it contains high fiber and helps in reducing fats effectively. Avoid bakery products and too much of fermented food revert back.
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Iam fat and I want to reduce my weight from 96 to 65-70 jow can I reduce my weight quickly.

MSc
Dietitian/Nutritionist, Chandigarh
Iam fat and I want to reduce my weight from 96 to 65-70 jow can I reduce my weight quickly.
Eat healthy,don't skip meals,avoid all forms of sugar(cola/juices/cold drinks/sweets/chocolates etc) have more of fiber rich food(whole grains instead of refined) have 2-3 fruits a day,avoid eating too much at one meal,and stop sitting or lying down immediately after having food,keep atleast 1 hour gap.Above all combine this with exercises atleast 4-5 times a week.
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Sir my total cholesterol is 235, Is necessary to take medicines if so what medicines.

Md ayurveda
Ayurveda, Bangalore
Sir my total cholesterol is 235, Is necessary to take medicines if so what medicines.
Hello lybrate user, many a time high cholesterol goes asymptomatic but looking at future problems it may lead you need to get it reduced. - you can naturally reduce cholesterol levels - do regular brisk walk, physical activities - have foods in time with less oil, have always light digestive food - amla ras 25ml with water twice a day - can consult ayurvedic doc in personal to be on medications thank you.
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My left knee heavy pain I consult my doctor and xray also taken they told muscle problem only but I take all tablets and oils but no use pain still in the left kenn and thigh also exercise also done pls.

BPTh/BPT
Physiotherapist, Kota
My left knee heavy pain I consult my doctor and xray also taken they told muscle problem only but I take all tablets ...
Hamstring Stretch Lie on your back with your left leg flat on the floor. Loop a towel or rope around your right foot and pull your leg as far as comfortable toward your chest, while keeping a slight bend at the knee. Keep your back pressed to the floor throughout the stretch. Hold for 10 to 30 seconds and then release. Repeat 3 or 4 times with each leg. Do this stretch 5 or 6 times a week. Short-Arc Knee Extensions In the same starting position as the straight-leg raises, put a ball (about the size of a basketball) under your left knee so that your leg is bent. Slowly straighten your leg. Hold, then slowly lower. Repeat with your right leg. Exercises To Avoid A few of the following exercises can be done safely if you have chronic knee problems; they're on this list because they're more likely to be done improperly. The exercises above are safer, while still giving you similar results. •Full-arc knee extensions •Lunges •Deep squats •Hurdler's stretches.
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I am 19. College student. I get tired very early. N whole day I feel like just sleeping. Help me out. Pl.

MBBS
General Physician, Mumbai
I am 19. College student. I get tired very early. N whole day I feel like just sleeping. Help me out. Pl.
Take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I HAVE SEX WTH MY HUBBY ON 8 june on the first day of my periods and my period last 6 days n after that I did not have my periods till now? Please tell me is m pregnant or nt? Why I missed my periods?

PG (HOM.), BHMS, MD - Homeopathy
Homeopath, Ahmedabad
I HAVE SEX WTH MY HUBBY ON 8 june on the first day of my periods and my period last 6 days n after that I did not hav...
Doing sex in first day of menses have less chances of getting pregnant, it is called natural contraceptive. But it is not sure. 1% chances are there. For confirmation go with upt (urine pregma test)
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My hair white.

BHMS
Homeopath,
My hair white.
These are the causes of premature graying hair includes- "A hormonal imbalance, Hyperthyroidism and Hypothyroidism, malnutrition, pernicious anemia, nutritional deficiency, using electric dryers and concentrated hair dyes, as well as genetic disorders, chemotherapy and radiation, are all factors. At times, a few gray hairs can develop in children as young as 8 years and then it is generally progressive with increasing age." *First of all you should correct our diet because what we are eating , that is reflecting on our body, so we should take Foods that are rich in iron and zinc help our body to fight against white hairs. Eat these following foods; like mushrooms, corns, green leafy vegetables, almonds etc. Avoid too much oily foods. Drink adequate water. Our Homoeopathy also helps to reduce and prevent the hair fall. 1. you should take lycopodium 200 , 5 drops once in 15 days, morning empty stomach. 2. Take wiesbaden 200, 5 drops , once a day. 3. Apply jaborandi Hair Oil (SBL) on your hair and scalp thrice in a week. 4. Wash the hair with Montana herbal shampoo(SBL). 5. Take amla powder +Seasame seed powder, 1-1 tsp both with water once daily.
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Recently had a urine test, the report came out with this bacteria ,mucus present and trace of protein what does it mean? Do m having uti? I am 7 month preg.

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
Recently had a urine test, the report came out with this bacteria ,mucus present and trace of protein what does it me...
Trace of protein doesnot signify much and as you have mucus and bacteria traces of albumin can be present. As long as you donot have burning sensation in urine you need not bother with that, as due to your pregnancy urinary antiseptics can not be advised. So best is take plenty of water like more than 3 litres in the day and can take citralka liquid to alkalising the urine. Meanwhile consult your gynaecologist.
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Hi sir/madam My age 22 yrs, weight 30, height 5.2,i want to increase my height and gain weight please can you suggest me any capsule or any ayurvedic medicine.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
Hi sir/madam
My age 22 yrs, weight 30, height 5.2,i want to increase my height and gain weight please can you suggest...
Tips to Increase Height. General Instructions: Proper Sleep: It’s a well-known fact that our body grows and regenerates tissues. -Taking a warm water bath before going to bed. -Regularly Exercise and engage in Sports. -Swimming is one of the best ways to increase your height. Remedial solution: "EnsureTall" homeopathic medicines and "EnsureTall" syrup helps to grow your height, these medicines are time tested, safe and effective. Along with medicines you need to follow some simple steps mentioned below for better and quick results. Record your height before taking "Ensure Tall" remedy. Check again after 60 days. You will see results in 2 months. Revert back with feedback in one week of using EnsureTall medicines and Syrup. TAKE CARE.
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