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Dr. Sindhu

Ayurveda, Bangalore

Dr. Sindhu Ayurveda, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sindhu
Dr. Sindhu is a trusted Ayurveda in Magadi Road, Bangalore. He is currently practising at Aayush Kerala Ayurvedic Health Care in Magadi Road, Bangalore. Save your time and book an appointment online with Dr. Sindhu on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#149, Bel Layout , Eastwest College Road, , Anjana Nagar, Magadi Main RoadBangalore Get Directions
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I am 6 ft height guy and due to this I am suffering back pain. Can you please suggest me the solution for this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 6 ft height guy and due to this I am suffering back pain. Can you please suggest me the solution for this.
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I had an accident, due which I had ligament injury in my knee (swelling) in 2012, I play basketball, after that accident I am unable to perform at my full, I am done with MRI and report says" swelling in ligament" and the doctor said to wear a knee cap and to do some exercises. I am just 27 and I am very much worried about my knee.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I had an accident, due which I had ligament injury in my knee (swelling) in 2012, I play basketball, after that accid...
You must take arnica 200 thrice a day five drops in water only one day. After that start rhus tox 200 five drops in water thrice a day for two days.
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I have a oily skin I have pimples from very long time since 8 months I have also problem of acne scars and dark spots, I also used safi for purification of blood but it doesn't suit me I washed face 4 times in a day please give me d solution how to get rid of dis problem is any medical treatment helpful to the solution of this problem. Sometimes I got full irritated from my acne problem I have also seen this people eat spicy foods and they doesn't have pimples or acne problem. Is there natural solution for this acne or pimples problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have a oily skin I have pimples from very long time since 8 months I have also problem of acne scars and dark spots...
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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Sir I have pimples on. My face nd oily. Skin. So what I do for oily. Skin. Nd pimples on. My face tell me which. Medicine is best. For me. For pimples remove.

MD - Dermatology, MBBS
Dermatologist, Delhi
Sir I have pimples on. My face nd oily. Skin. So what I do for oily. Skin. Nd pimples on. My face tell me which. Medi...
Pimples occur only to those who have oily skin and can occur anywhere above waistline. Keep your face free from oil. Use a face wash containing salycylic acid like ahaglow s face wash. Topical benzoyl peroxide and clindamycing helps in curing but should be applied only after a dermatologists prescription. Regards.
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Can I use pills to control bleeding and pain. If so please suggest them. My body weight is 40 and im 20 years.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Can I use pills to control bleeding and pain. If so please suggest them. My body weight is 40 and im 20 years.
Yes you can. Use Novelon or Femilon- once daily from first day of your periods for 21 days and then cyclically after a gap of 8 days. Continue for 3-4 months and see if it helps. Read the instruction leaflet with regards to common side effects and contraindications.
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Sir I am 42 years old female. I had done my blood test last week. everything is ok except that my cholesterol i.e. 250. Pl. Suggest advice.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir I am 42 years old female. I had done my blood test last week. everything is ok except that my cholesterol i.e. 25...
take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day...avoid oily and junk food...
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Sir I am suffering from dry cough from last 3 days and I have fever also so what can I do for this tell me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir I am suffering from dry cough from last 3 days and I have fever also so what can I do for this tell me.
Take pranacharya kasantak syrup 2-2 tsf in hot water twice a day...Take sitopaladi..praval and tankan bhasm churna with honey 3-4 times a day...take ginger black pepper and basil leaves tea.. ..gargle with hot water(salted) avoid milk...cold drinks....take hot water steam.......
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I have dark spots in my face. Please tell me the reasons that how it occurs and also what to do in order to remove dark spots?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have dark spots in my face. Please tell me the reasons that how it occurs and also what to do in order to remove da...
The eruption of pimples, acne, black heads, black spots, scars, pores and oily face are due to excessive sebum secreted by sebaceous glands and hair follicles especially on the face. Precautions- * Don't scratch or pinch your pimples. This will cause more damage---scars and black spots. * Avoid fried and oily foods. * Prefer fruits and green vegetables. * When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. *For your information, many skin creams (mostly fairness cream brands) are considered harmful and banned by Central Govt, Health ministry during March, 2016. The Indian Association of Dermatologists, Venereologists and Leprologists (IADVL) supported the ban. *Your skin ‘breaths’ through its pores which are not to be closed for long. Blocking pores by creams may cause more pimples. HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy. Homoeopathy has good treatment without causing adverse effects. The medicines work internally, tackle the root of the problem unlike face cream which is a surface treatment. Take Antim crd 200—once daily in the morning.
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My friend is not having periods regularly what should she do and what is the problem she is suffering from please tell me.

BHMS
Homeopath, Faridabad
My friend is not having periods regularly what should she do and what is the problem she is suffering from please tel...
Hi. Need to know many things - Waht's her age? Since how long she has been suffering from this? Any other underlying causes? In case, any investigations are done? Share all the information.
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I am suffer from my body weight because 21 year old but my body weight is 37 and I am so slim what we do ?how to improve missile and body weight?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffer from my body weight because 21 year old but my body weight is 37 and I am so slim what we do ?how to impr...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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I am having many pimples on my face as I am also using face wash twice a day so what I can do to prevent it?

BAMS
Ayurveda, Ambala
I am having many pimples on my face as I am also using face wash twice a day so what I can do to prevent it?
Dear, These are the causes of pimples: • excessive sebum production (sebum is oily secretion from the gland). • Due to hormonal imbalance. These are the methods & instructions to avoid pimples: • To control the sebum secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. * Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin. * Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • use a mild moisturiser for your skin.
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I had gums bleeding and teeth and also bad smell. Please suggest how to be prevent, free from this problems.

BDS
Dentist, Saharanpur
I had gums bleeding and teeth and also bad smell. Please suggest how to be prevent, free from this problems.
Kindly get scaling done and use gum paint twice daily for 15 days. Brush your teeth twice daily using correct brushing technique.
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I am having hair loss problem from last two months I have consult the doctor but its not solve so please suggest the complete hair loss.

BHMS
Homeopath, Faridabad
I am having hair loss problem from last two months I have consult the doctor but its not solve so please suggest the ...
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
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I am 48 years old both of my ovaries were removed recently what health problems shall I have in future.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Here you did not mention the reason for what, you have undergone the surgery, but after removing the ovaries, obviously, that shows impact on imbalance of the natural hormones secreted by other organs, but here of course, you r anyway nearing the usual menopausal age], but even after you get natural menopause also, because of lack of secretions from that particular female organs, that impact will show on the other organs which secrete other hormones which balance mutually. The symptoms, you can expect are weight gain, mood swings, hair thinning, lack of appetite, drowsiness, weakness, jt pains, etc. But you can take precautionary measures in food intake, following exercises, like walking, yoga, engaging yourself in some work, meditation, practicing pranayama regularly, to avoid stress, to get peace of mind, takin plenty of water irrespective of your thirst, all will help to avoid the risks in future to max extent.
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Hi, I am having white hairs how to avoid them?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
Hi, I am having white hairs how to avoid them?
Homoeopathic treatment repl no. 49 (r. E. P. L) drink 10 drops in 20 ml fresh water 3 times daily lycopodium 30 (dr. Reckeweg) 5 drop direct on tongue daily at night a-1 black oil (wellmans lab) apply twice weekly at night, leave overnight nd wash in morning a-1 black shampoo (wellman lab) for wasshing hairs antoxid-hc (dr. Reddy) 1 cap daily>this you can buy from allopathic drug store drink lots of water daily take nutritious diet exercise regularily.
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Give me some suggestions to have clearer and glowing akin. My skin is sometimes oily n sometimes dry.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Give me some suggestions to have clearer and glowing akin. My skin is sometimes oily n sometimes dry.
Just put some olive oil on a cotton pad and gently massage the oil onto your face to get rid of the makeup and dirt. Don't: Forget that exfoliation is indispensable. At least once or twice a week, exfoliate your skin to remove the layers of dead skin, sure to leave you with a more healthy glow and brighter skin.
3 people found this helpful
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How to I lose my belly fat I am 20 year old and my height is 5.5 and my weight is 53 kg. Please reply.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How to I lose my belly fat I am 20 year old and my height is 5.5 and my weight is 53 kg. Please reply.
do crunches and pushups daily to reduce belly fat. take high fiber foods. Drink lot of water everyday. avoid junk and fast food.
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How to get rid of gastric and stomach problem permanently? I want to know diet for to live a fittest, strong and a nice shaping figure.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How to get rid of gastric and stomach problem permanently?
I want to know diet for to live a fittest, strong and a ni...
Hi take chitrakadi vati 1-1 tab after lunch and dinner. Take pranacharya udar bhaskar kshar churna twice a day. And pranacharya live cure capsule twice a day. Avoid spicy food and non vegetarian.
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I am 37 years old, my cholesterol/HDL 4.1, HDL cholesterol >60 mg/di and LDL cholesterol <130 mg mg/di Please advise.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 37 years old, my cholesterol/HDL  4.1, HDL cholesterol >60 mg/di and  LDL cholesterol <130 mg mg/di Please advise.
your reports is ok nothing wrong in this reports. but keep diet.You can control cholesterol / hdl / ldl/t.g. and obesity by using following flax oil, omega-3 fatty meal or cap., take . green veg., whole grain foods, spicy foods, Use GARLIC in foods daily ,. Cod liver oil. Low sugar foods, low calories foods. Change own life style . do meditation,yoga, Go walk daily in morning and evening, do any one physically activity daily i.e. play any game., Avoid fast foods, oily foods, alcohol,smoking, fatty foods, non-veg., avoid stress, take plenty of water in day time. one important that is take 1 glass of water before bed at night. Because it protect from heart fail during sleep at night. welcome in lybrate
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