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Dr. Sindhu

Ayurveda, Bangalore

Dr. Sindhu Ayurveda, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sindhu
Dr. Sindhu is a trusted Ayurveda in Magadi Road, Bangalore. He is currently practising at Aayush Kerala Ayurvedic Health Care in Magadi Road, Bangalore. Save your time and book an appointment online with Dr. Sindhu on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Aayush Kerala Ayurvedic Health Care

#149, Bel Layout , Eastwest College Road, , Anjana Nagar, Magadi Main RoadBangalore Get Directions
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Hello Dr. , After few months of my mrg. My husband faced some stress. He started to do masterbation. I think this is wrong after relationship. So what should I do to stop this.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello Dr. , After few months of my mrg. My husband faced some stress. He started to do masterbation. I think this is ...
but if he is addicted to it, it explains it. Take him to a sexologist immediately. Once you become addicted to masturbation, it is difficult to enjoy regular sex. On your part you can make sex excising with different approaches to it so that it is always very memorable. Also if he is satisfying you sufficiently enough then don't make it much of an issue. It is only when he is only indulging in this sort of sexual pleasure without considering your needs, then it is a problem.
13 people found this helpful
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My age is 20 years and my height is 172.5 cms but I am thin. So what could I do to gain some mass?

PDDM, MHA, MBBS
General Physician, Nashik
My age is 20 years and my height is 172.5 cms but I am thin. So what could I do to gain some mass?
Our weight should be proportionate to our height. For every given height there is a normal weight range. You must do several things correctly to gain weight. A healthy diet: this is the foundation of gaining weight. If you don't do this right, the other things you do won't be effective and could even be harmful. Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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hello doctors! I'm 25 years old. Unmarried and working lady. I've been suffering from a number of problems, some from my adolescence which are still there and have become chronic and some have developed recently. I have many health issues at the same time, below is the list:- 1- i'm exhausted all the time, I feel lethargic and slouchy. 2- few years back I used to have extreme pelvic pain; I couldn't stand the pain and my Dr. Gave me injections of voveran. Now from the last year my periods are not regular, I just menstruate for one day. 3- i'm constantly putting on weight, especially around my belly. I exercise but it doesn't help. 4- when I was 13 years old my knees used to knuckle/crack a lot. This condition remained for 8-9 years. Now it doesn't happen but i've severe pain in my knees and ankles; i'm not able to climb stairs, I can't do cycling I can't walk fast, cannot jump/jog, in short I feel like a 60 years old lady. 5- also I pent when I climb stairs or walk fast. My folks say that i'm a lazy girl and not at all attentive. 6- i'm absent minded, so much forgetful. I misplace things most of the time. One doctor said i've dementia or alzheimer's. I'm shocked. 7- I look pale and have many skin problems, like breakouts, scars, black head white heads, patchy skin. Did consult doctors. But nothing did really help. Blood test already done, there's no blood infection. 8- i've consulted a gynaecologist too for my periods and skin issues, conducted some tests which were normal. I feared of pcos but luckily it was not that but there was some watery discharge from my left breast. 9- i'm short sighted too and my number is -8. Severe headache is common. 10 - in 2013 I was down with typhoid. My haemoglobin was 7.8 at that time and I took iron tabs (dexorange) for three months. 11- four five years back I had a bone marrow test which indicated my bones were weak. In later years I consulted an specialist he said I hv arthritis, I didn't continue the medicines. 12- my tongue has unusual black spots. My metabolism isn't good. Constipation is not a regular problem. 13- recently i'm realising that my body's tiny hair including my face is growing dark. I fear of hormonal problem. 14- from last one month i've chronic bony pain especially in my hands, feet and legs. My finger joints are paining like anything, I can't keep my feet on the floor, it hurts badly. I'm not able to sleep due to unbearable pain. In fact I can't explain my condition. Every part of my body pains, I feel sick, very very sick. Please help, what should I do, i'm stressed out, not even able to work properly in my office. Where to start? who's the right doctor? please help out.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It appears that you have multiple problems, from an orthopaedic point of view I will require certain tests to be done empty stomach, once we have the results I can let you know certain things: cbc, esr, crp, serum electrolytes, kft, lft, thyroid profile, serum vitamin d levels, ra factor, anti ccp antibodies, ana, hla b 27 these tests should guide us to why you have bone pains, maybe fatigue and tiredness. Also you should consult a general physician and a gynaecologist as well and if required get your hormonal workup done as well. Do not hesitate to contact me if you need any further assistance.
156 people found this helpful
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My finger anf foot area are dark even my body is fair. Whats the reason and solution.

MD - Dermatology
Dermatologist, Pathanamthitta
My finger anf foot area are dark even my body is fair. Whats the reason and solution.
This is because of increased sensitivity of these areas to allergens,dust,pollution,hormonal action.u need to give it a lot of care.U can use a homeremedy of sugar,honey and lemon juice over the dark areas for fifteen minutes and wash it off.avoid friction.avoid scrubbing .
1 person found this helpful
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I am using skinlite cream for over 2 years and after knowing about the side effects of this I'm stop using it but after sometime my skin become darker and darker day by day so can you tell me the alternatives.

Advanced Aesthetics
Ayurveda, Gulbarga
I am using skinlite cream for over 2 years and after knowing about the side effects of this I'm stop using it but aft...
White glowing skin is a dream of all females and males which is a largest organ in our body that must be treated with a lot of care. The main causes of dark skin are - ? Exposing to sunlight for a long period of time, ? Lack of proper nutritional diet, ? Dehydration, ? Hormonal imbalance ? Improper production of melanin content and ? Pollution.. All we need is to protect our skin from further damage by just following some simple and natural solutions. ? Take a fresh healthy potato and peel it off. ? Grind and squeeze the juice from it. ? Apply the juice on your face and neck and leave it all over the night. ? Rinse with cold water in the morning. ? Repeated application of the potato tonic will rejuvenates the skin and improves the glowing complexion. ? Make a smooth paste with cucumber and raw milk. ? Apply the paste to your face and neck, let it dry. ? Rinse with lukewarm water for getting soft and fair skin naturally at home. NOTE: Drink lots of water and fruit juices. Stay stress free. Do not expose to sunlight for a long time. Use good sunscreen lotions while going out. Do not forget umbrella or hat while going outside. Have a good sleep. Make sure of removing make up before bed.
2 people found this helpful
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Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?

MBBS
General Physician, Mumbai
Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?
For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest
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I am 23 year old 2 weeks ago I was lost my papa, its very pain full for me, now I feel very sad and hope lees, what should I do,

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 23 year old 2 weeks ago I was lost my papa, its very pain full for me, now I feel very sad and hope lees, what s...
Oh. I can understand your conditon now. But do not stressed. Do busy in work. And spend time with mother and other family members. Also with friends.
1 person found this helpful
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Hi doc, this month my wife got only one day of menstrual cycle. Light bleeding. Second day and third day she feels vertigo and haat pair sunn Ho jana .We have checked BP, its 112/80. Pls suggest?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Hi doc, this month my wife got only one day of menstrual cycle. Light bleeding. Second day and third day she feels ve...
Hello lybrate-user the BP is normal and you can investigate her blood sample for HB level, even one day bleeding is counted as periods. U can give her gud n nutritious diet to make her strong. U can ask for further assistance.
1 person found this helpful
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I'm 26 years old and weighing 64 kgs. My height is 5.3" I've lost almost 10 kgs in the past 8-9 months with a regular diet and exercise regime. Since the exercise has reduced since May I haven't lost more after that. Now I've been suggested to take 1 tsp of wheatgrass powder with 1 glass of water everyday in the morning. Apart from that I take 1/4 tsp sabzi seeds every night. Also I underwent a wisdom tooth extraction 2 days ago which has put me on antibiotics and other pain killers. Will this cause any harm?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I'm 26 years old and weighing 64 kgs. My height is 5.3" I've lost almost 10 kgs in the past 8-9 months with a regular...
Hye. Thankyou for the query. Your body has reached a plateau. You need to plan a changed routine of diet and or exercise. Wheat grass or sabja on their own do not cause weight loss. Antibiotics and pain killers need to be not taken with tea or coffee or alcohol or aerated drinks or on empty stomach.
3 people found this helpful
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I am diabetic and have blood pressure too what should be my diet asper that can you suggest.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
I am diabetic and have blood pressure too what should be my diet asper that can you suggest.
Limit fat to 25%-35% of your total daily calories. Get no more than 7% of your daily calories from saturated fat, 10% or less from polyunsaturated fats, and up to 20% from monounsaturated fats (like plant oils or nuts). Keep carbs to 50%-60% of your daily calories. Aim for 20-30 grams of fiber each day. Allow 15% to 20% of your daily calories for protein. Cap cholesterol at less than 200 milligrams per day.
2 people found this helpful
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I have small pimples on my face and are increasing day by day. What to do to control them?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I have small pimples on my face and are increasing day by day. What to do to control them?
Hello, acne vulgaris is a common problem, specially in youngsters. If you have an oily face, try to keep it dry by washing it with oil control facewash. Apply anti acne cream twice a day (second time before bedtime).
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Stay Healthy

General Physician, Tirunelveli
Stay Healthy

Do not take medicines for heart disease or high blood pressure without talking to a doctor. This could be dangerous.

6 people found this helpful

Hello sir, I am 20 yrs old I have problem of mastaburation too much due to which I feel weakness please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello sir, I am 20 yrs old I have problem of mastaburation too much due to which I feel weakness please help me.
1.Fruits and vegetables have healthy effects on the body and provide nutrients necessary to increase your energy to make you more active throughout the day. 2.Find a new hobby, or cultivate a skill. Learning something that takes a while to master can refocus your brain on the delayed gratification of achieving goals instead of the instant gratification of masturbation. Try skills like cooking, woodshop, archery, baking, public speaking, or gardening. 3. Take 1 tsf dhatupaushtik churna with milk twice daily.
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My daughter is 13 years old. She is suffering from stomach pain more or often which unbearable. There is no motion free (having constipation) and is having loss of appetite for last three to four months. What should be done for pathological test and what steps to be taken? please Do some help in this regard.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Please think for weight also. If in this small age you start with medicines then surely she will be medicine addict in future. Boost her immune system on natural way. Correct her life style. Digesto tonic 1 t/s 2 times a day laxyalo 1 with lukewarm water at bed time non side effect available at homoeopathy pharmacy best wishes if she has stress in learning / home work etc. Then remove.
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I have lot's of pain in my stomach and back also. So please sugesst me a better diet.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have lot's of pain in my stomach and back also. So please sugesst me a better diet.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Cyera 20mg 1 tab od1/2hr. Before meal do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Meri wife ki age 26 yers. Hai us ki skin par chote chote gadde h like e pimple jaise h ar skin b bhut dall hai us me kaise glow lana h.

MBBS
General Physician, Jalgaon
Meri wife ki age 26 yers. Hai us ki skin par chote chote gadde h like e pimple jaise h ar skin b bhut dall hai us me ...
Please For your wife... Wake up early go for morning walk in greenery daily Do facial exercises daily Take Mahamnjishtadi kadha 20 ml twice a day for 3 months Lohasav 10 ml twice a day for 3 months Apply Aloe Vera moisturising cream by Patanjali regularly Use herbal face wash regularly
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I am 32 year old female for last few days I am experiencing sudden dizziness and complete feeling down and weak and after sometime feeling better, couple of years ago I took medicines for vertigo. Should I consult doctor if yes which specialization.

MBBS, cc USG
General Physician, Gurgaon
I am 32 year old female for last few days I am experiencing sudden dizziness and complete feeling down and weak and a...
It may be due to anxiety/ weakness/ cervical spondylosis are you married if yes then we have to rule out pregnancy you can take glucose powder twice in a day home made light diet rest for 1-2 days few investigations need to be done after physcial examination.
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Hi doctor, I am patient of diabetes please doctor give me solution of this problem and I have some fever from 3 days.

MBBS
General Physician, Cuttack
Hi doctor, I am patient of diabetes please doctor give me solution of this problem and I have some fever from 3 days.
For fever take paracetamol, plenty of water and rest. For diabetes, test your blood sugar and consult doctor
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