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Dr. Sindhu

Ayurveda, Bangalore

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Dr. Sindhu Ayurveda, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sindhu
Dr. Sindhu is a trusted Ayurveda in Magadi Road, Bangalore. He is currently practising at Aayush Kerala Ayurvedic Health Care in Magadi Road, Bangalore. Save your time and book an appointment online with Dr. Sindhu on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Aayush Kerala Ayurvedic Health Care

#149, Bel Layout , Eastwest College Road, , Anjana Nagar, Magadi Main RoadBangalore Get Directions
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Dear Doctor, I am a working man. I am not at my regular energy levels, as I used to one year ago. My work involves a travelling of total 2.5 hours, which is more than the time spent earlier for the previous employment. I have also noticed a gain in my weight in the interim period. I have consulted my mother only for the above issue and as per her suggestions, I am following a diet-change. I have also started walking more now instead of taking public conveyance. But, I haven't observed any change in myself as of now. I definitely want to lose some kilos here. Kindly suggest in this regards. Thank you in advanced.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Dear Doctor,
I am a working man. I am not at my regular energy levels, as I used to one year ago. My work involves a ...
Hi, you should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 20 minutes daily. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Take small and frequent meals. Avoid junk food and oily food. You can consult me privately online on lybrate i" ll give you diet chart for weight loss.
1 person found this helpful
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Doctor please tell me how much time sleep can better for student life for our mind, doctor please tell me in night I sleep 6 hours or 7 hours to help to my memory power or mam please tell me the how much time sleep help for everything in age of 20-22 in student life for learning & study everything like math rules chapter gk current affairs everything.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Doctor please tell me how much time sleep can better for student life for our mind, doctor please tell me in night I ...
The National Sleep Foundation and a panel of 18 experts combed through more than 300 studies to identify the ideal amount of time a person needs to sleep according to their age: Newborns (0 to 3 months): 14 to 17 hours of sleep Infants (4 to 11 months): 12 to 15 hours of sleep Toddlers (1 to 2 years): 11 to 14 hours of sleep Preschoolers (3 to 5 years): 10 to 13 hours of sleep School-aged children (6 to 13 years): 9 to 11 hours of sleep Teenagers (14 to 17 years): 8 to 10 hours of sleep Young adults (18 to 25 years): 7 to 9 hours of sleep Adults (26 to 64 years): 7 to 9 hours of sleep Older adults (65 years or older): 7 to 8 hours of sleep.
1 person found this helpful
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Hello doctor my name is yogesh mesta from karnataka my problem is dental problem my question is how can I keep my teeth my teeth is very bed condition please tell me doctor how can I keep my teeth for dental problem.

MDS
Dentist, Kolkata
Hello doctor my name is yogesh mesta from karnataka my problem is dental problem my question is how can I keep my tee...
start brushing thrice daily after each meal,,visit a dentist once every 6 months,,avoid excessive intake of sugary foods.
1 person found this helpful
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Am 28 n my back is always dark. Tried many but no use. Any dermatologist suggest me good remedy to remove darkness in back neck?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Am 28 n my back is always dark. Tried many but no use. Any dermatologist suggest me good remedy to remove darkness in...
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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I am 19 year old female. I get blood from stool and it's not just few drops of blood but blood flowing in force! This is happening for 2-3 days since past 2 month. What should I do?

MBBS, MS - General Surgery
General Surgeon, Kolkata
Hi lybrate-user Do not panic Do not self medicate drink plenty of water consume fibre rich diet. Take seitz bath take tab pause thrice yu need a colonoscopy and per rectal examination to look for local cause get a hemoglobin done contact me fr frther details.
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What Changes Should You Expect in Your Sexual Health as You Age?

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
What Changes Should You Expect in Your Sexual Health as You Age?

Aging is a natural process that affects every aspect of wellbeing as one gets older. Be it physical health, mental health, emotional health or sexual health, aging has an impact on it all. The desire for passion and intimacy is one that does NOT recede with age and it is best to adapt to the changes that the body goes through for a more fulfilling experience.

Aging affects the sexual health of men and women in different ways. Furthermore, it has varying effects on men and women.

What are the physiological changes that affect sexual health in women?

The onset of menopause is a major factor that has several key consequences on the sexual health of a woman. It causes alterations in the functioning of the genital and reproductive organs. Once a woman hits the menopausal stage, the vagina tends to get shorter and thinner, with stiff and narrow walls. Vaginal lubrication also decreases. These changes are known to have an impact on the ability of a woman to derive pleasure from sex.

What are the physiological changes that affect sexual health in men?

The most common sexual problem that affects older men is erectile dysfunction. Also known as impotence, this leads to the inability to achieve or maintain an erection. Premature ejaculation is an added issue. The causes for male sexual problems that occur due to aging range from diabetes and obesity to conditions of the heart and vascular system.

What are the main causes of change in sexual health with age?

Following are a few examples of factors that affect sexual performance and health with increasing age:

- Decreasing hormone levels
- Chronic joint or muscular pain
- Development of illnesses or medical conditions
- Side effects of medication
- After effects of surgery

For many people, interest in sexual activity does not decrease with age. Getting older should not come in the way of enjoying sex. Having a deep and thorough understanding of the bodies of yourself and your partner as you both age and mature will play an important role in helping the two of you derive pleasure from sex and intimacy.

'Consult'.

Related Tip: 5 Reasons Your Partner Does't Want to Have Sex Anymore

3327 people found this helpful

I tested my pregnancy with prega news 2 times. One after 4 days of intercourse and another after 10 days of my period date in the very morning. Both were negative. But it passed a month now I did not get my period. Can the result be false?

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
I tested my pregnancy with prega news 2 times. One after 4 days of intercourse and another after 10 days of my period...
If you have missed your period for one month then get your pregnancy test again. If its negative then you can take medicine for menses.
2 people found this helpful
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In the morning my skin will be fresh, as the day goes on it gets faded and color of the skin changes, turns oily. Can you help me in solving this problem.

MBBS
General Physician, Faridabad
In the morning my skin will be fresh, as the day goes on it gets faded and color of the skin changes, turns oily. Can...
Vinegar is a natural exfoliate and you can use either apple cider or white vinegar to exfoliate your skin. Using clean pad, apply some vinegar on the face and rinse it off after five to 10 minutes with cool water. If your skin is sensitive, you can dilute the vinegar with water. You can also freeze the vinegar into cubes or chill it for a cooling effect. This treatment can help control oily skin and acne but you will need to use the vinegar consistently before bed for about two to three weeks for best results. Aloe vera We all know that Aloe Vera has various healing powers. This miracle plant is great for the skin and you can grow it naturally and then slice it to get the gel or purchase the gel from your nearest department store. You can apply aloe gel on your face three times a day and you do not even need to rinse it off.
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Dear authority have a psoriasis problem on my leg for a quite a long periodhave gone through all kinds of treatment but got no permanent solution till datePlz. Advice accordingly for a complete cure solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Dear authority have a psoriasis problem on my leg for a quite a long periodhave gone through all kinds of treatment b...
For perment solution you must follow diet according to ayurveda. Live stress free. Get done biopurifacation /panchakarma yearly once. Avoid excessive oil, salt, junk food, outside food.
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Please suggest with the best treatment for vanishing pimples and pimple marks on my face within a few days. Please, please help me!

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Please suggest with the best treatment for vanishing pimples and pimple marks on my face within a few days. Please, p...
•Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. •Allow it to dry and then wash it off with plain water. •Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.
1 person found this helpful
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I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please...
Dear lybrate user, *reducing the cold element in the diet and incorporating more hot meals will also bring changes to health. *fresh vegetables such as beets, broccoli, cabbage, carrots, celery, leafy greens, onions, garlic, peppers and sprouts will help increase the light element in the body. Fruits to favor include; berries, apples, pears, pomegranate, raisins, lemons, prunes and apricots. Generally heavier and sweet fruit and vegetables such as potatoes, cucumber, zucchini, bananas, coconuts, avocados, oranges, grapes and pineapples are best avoided. *exercise is an important part of life. It increases metabolism and burns fat and also brings balance as well as mental clarity. The health benefits of yoga are vast. Taking up a daily yoga practice along with breathing exercises (pranayama) is an effective way for maintaining a healthy body weight. *at the very least, a 20 minute brisk walk should be incorporated into a morning daily routine. This will move lymph and reduce adipose tissue.
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My ankle was twisted. And ligament are teared now , and there here hair line crack in my fibula bone. My ankle is get swollen after I put my ankle on floor. Doctor has given me the advice to take a rest up to 3. Week .How much time it will take to recover from this? And any solution to reduce ankle swelling. On plaster?

DNB, MBBS
Orthopedist, Delhi
U have a fracture in the fibula so u need a plaster for a minimum of 6 weeks and keep the leg elevated most if the time to decrease the swelling. Some drugs are also available to decrease the pain and swelling.
1 person found this helpful
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Son is 15 month old .And feeling difficulty while taking breathe. Not able to understand if it's due to cold once tion or asthma. We parents dosent have asthma but grandfather have. So.wanted to take ad ice.

MD - Pulmonary Medicine, Diploma in Asthma & Allergy
Allergist/Immunologist, Nagpur
Son is 15 month old .And feeling difficulty while taking breathe. Not able to understand if it's due to cold once tio...
It's too early to jump on diagnosis of asthma. But asthma in grandfather is a strong supporting factor. Asthma is more likely if your son have whistling sounds, difficulty breathing and repeated cough cold. Needs further observation and proper specialized treatment.
1 person found this helpful
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I am suffering from PCOD from last 1 year. Having delayed cycles and oligomenorrhea. My biggest problem is the acne on my back and chest and day by day my skin colour of face hand is getting dark. please tell me some treatment.

BHMS
Homeopath, Navi Mumbai
I am suffering from PCOD from last 1 year. Having delayed cycles and oligomenorrhea. My biggest problem is the acne o...
hi, pcod is spreading like an epidemic although its not an infectious disease. this is probably the impact of today's lifestyle. so the most logical treatment would be to make positive lifestyle changes. it can be supported with homeopathic medicines. it can take care of the hormonal imbalance you are going through. few positive lifestyle changes i would suggest are regular yoga and meditation, eating healthy at proper time, drink enough water. all the best
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6 Reasons To Avoid Aerated Drinks During Your PMS

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
6 Reasons To Avoid Aerated Drinks During Your PMS
6 reasons to avoid aerated drinks during your pms

Aerated drinks during pms are a strict no-no for following reasons.

1. They play havoc with already unstable hormones and fluctuating levels of blood sugar that can cause intense mood swings and stress.

2. Since aerated drinks have high sugar content, they imbalance the immune system and cause fatigue.

3. Aerated beverages aggravate pms symptoms like cramps, headaches, bloating, breast tenderness, mood swings, fatigue and backache.

4. Some aerated drinks have caffeine that acts as a stimulant for heart rate and blood pressure. They cause insomnia and amplify exhaustion.

5. Aerated drinks tend to irritate stomach lining due to increased gastrointestinal acidity. This further causes severe cramps.

6. Carbon dioxide present in aerated drinks leads to excessive gas production and bloating.

If you would like to consult with me privately, please click on'consult.
7614 people found this helpful

I am 17 years old I have a skin itching in chest and stomach still I didn't use any tablets for that give me a correct detail about that and cure me.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am 17 years old I have a skin itching in chest and stomach still I didn't use any tablets for that give me a correc...
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 10 gm of HARIDRA KHANDA after meals. C) take 2-2 tablets of arogyavardhini vati and chandraprabha vati after meals, D) take 30 ml of aloevera juice along with 30ml of lukewarm water. Do all things for 30 days. This formulation is 100% effective. Consult to me for further suggestion. THANKS.
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Sir, I have a skin disease, that I got the disease before 2 years back and on that time I had a lot of itching's, but now that is completely gone but the black marks are not going yet please suggest me a exact solution. And I meet the some doctors and I took treatment also but that black marks are not going please suggest me the best solution sir.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Sir,
I have a skin disease, that I got the disease before 2 years back and on that time I had a lot of itching's, but...
Hello- try this ayurvedic treatment for skin disease- a) paripatahadi kwath 2 tsp twice a day with water b) patoladi kwth 2 tsp twice a day with water c) gandhak rasayana 1 tab twice a day d) go to bed early before 10 pm, and avoid spicy diet, curd, non-veg, and green leafy vegetable.
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Iam 65 yrs Male with pain and inflammation of both ankles (medial side) since 2yrs, in additional I had antral gastritis.(No h\o HTN, DM, COPD. My urine \blood test had revealed no abnormalities, so what may be the probable diagnosis?

MBBS
General Physician, Mumbai
Iam 65 yrs Male with pain and inflammation of both ankles (medial side) since 2yrs, in additional I had antral gastri...
It can be due to arthritis or due to gout or some ligament tear which can be ruled out by local examination
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Hello I am 22 years old and I am suffering from stomach pain on 3-4 week but cannot relif that can I need plse prescribe me some good medicine.

BHMS
Homeopath, Faridabad
Hello I am 22 years old and I am suffering from stomach pain on 3-4 week but cannot relif that can I need plse prescr...
Hello. There are many reason for pain in stomach which could be related to your stomach or liver or kidney or intestine or pancreas or could be some other reason. Kindly elaborate your symptoms, signs and do share reports (if any. W start taking homoeopathic medicine - mag. Phos. 6x/ after every 3 hours for relieving your pain, but get yourself examined and do share more details pertaining to your problem for proper diagnosis and thus treatment.
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Dear My wife occurs infertility problem since 6 years my marriages complete 7 years, but infertility problem till date so 1 irregular periods: 2 ovulations occurs late as per 20 to 22 days In some time no ovulations, all medicines ,injections proper done to take but not conceive 3 blood reports are normal 4 weight as per bmi no problem age 27 and weight 52 KGS 5 thyroids starting problem after diagnosis normal stage last 5 years thyroid tablets continue 50 mg at till normal levels 6 HSG no problem 7 PCT test also normal Please advice me treatment on infertility issues Or treatment Only issue on not proper ovulation in day 14 to 16 so better treatment?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Dear My wife occurs infertility problem since 6 years my marriages complete 7 years, but infertility problem till dat...
You may consider checking if she is suffering from PCOD (Poly cystic ovarian disease) via tests. Cysts are fluid fill sacs in ovary which block the growth of corpus luteum thus interfering with menstrual cycle & causing infertility. Regular exercise, avoidance of junk/ outside/ fried/ sugary foods & drinks is suggested. Simple carbs like maida, white rice, sugar, honey, jaggery, glucose, potato, sweet potato, colocasia (arvi), noodles, sewai, white bread, biscuits, cake may be replaced with complex carbs- whole grains (multigrain atta, brown rice, dalia, suji, millets, atta bread), whole legumes (sprouts, rajma, soyabean), whole fruits & vegetables. Muri, khoi, chirwa, makhana, rajgira can be included in diet. Water intake should be 2-3 litres/ day. Meditation & yoga help in bringing down stress levels.
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