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Dr. Simi Jos

BHMS

Homeopath, Bangalore

10 Years Experience  ·  100 at clinic
Dr. Simi Jos BHMS Homeopath, Bangalore
10 Years Experience  ·  100 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Simi Jos
Dr. Simi Jos is an experienced Homeopath in Mahadevpura, Bangalore. She has been a successful Homeopath for the last 10 years. She is a BHMS . You can visit her at Heal & Comfort Homeopathic clinic in Mahadevpura, Bangalore. You can book an instant appointment online with Dr. Simi Jos on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 25 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BHMS - Father Mulier Homeopathic Medical College - 2007
Languages spoken
English

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1St Main, Opp Fathima School, UdayanagarBangalore Get Directions
100 at clinic
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I am 21 years old and my hairs are breaking from root near about 20 - 30 while using shampoo. I am scared as i love my hair a lot.

BHMS
Homeopath, Faridabad
I am 21 years old and my hairs are breaking from root near about 20 - 30 while using shampoo.
I am scared as i love m...
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from thistake Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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I do get frequent night falls around 2 to 3 times a week from the last two month. My age is 21 male. Please do suggest me how can I get rid of me. Does it will effect my sexual health.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I do get frequent night falls around 2 to 3 times a week from the last two month. My age is 21 male. Please do sugges...
You should take chandraprabha vati 1-1 tab with milk twice a day. And pranacharya dhatupaushtik churna and swapna dosh har churna with milk twice a day. Avoid tea and coffee.
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how to reduce the irregular periods for girls..

BHMS
Homeopath,
how to reduce the irregular periods for girls..
Hello. Need more details like what kind of irregularity is there? - frequent menses in a month or or delayed menses or any other problem? Meantime, keep taking Five Phos. and Alfaalfa Tonic/ thrice daily for 1 month (it contains calcium & iron and is a general tonic). Revert me with details.
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I am suffering from hair fall prob so hw can it be stopped and also suggest the growth of new hair if possible.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am suffering from hair fall prob so hw can it be stopped and also suggest the growth of new hair if possible.
Hi, you can control hair fall by - 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
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MD PULMONARY, DTCD
Pulmonologist, Faridabad
Swine flu some preventive adviceDo saline gargles twice a dayBlow your nose to clear both nasal spaces properly.Touch your nasal mucosa with saline water soaked nasal buds.Eat nutritious food having vitamin c.Take lot of leuk warm fluids.Do not do strenuous exercise.Do not touch eyes/ lips.Do frequent hand washing.
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How can I reduce the yellowness of teeth as well how can I reduce the tanning of my skin?

BDS
Dentist, Ahmedabad
2- Scaling First of all undergo scaling (cleaning of teeth) by a dentist - Use proper brushing technique. - Brush twice a day which is most important (at night specifically just before sleep and avoid any food or liquid except water when you finish your brush at night) - After each meal (i. E breakfast, lunch, dinner and any time when you take snacks) rub your finger on all tooth surfaces inside and outside and than do forcefull gargles 2-3 times. -Visit dentist for regular oral cavity check up every 4 months for the early diagnosis and prevention of dental diseases. Jay Swaminarayan
1 person found this helpful

I am Sahil my Age is 24 Years old my problem on my back red spots its like algy what will I do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am Sahil my Age is 24 Years old my problem on my back red spots its like algy what will I do.
Hi, Please get your skin test done soon. It could be allergy or simply a reaction to any medication or nothing but cleanliness issue
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I need quick help om how to reduce belly fat with supplements adding diet?. please suggest me.

C.S.C, D.C.H, M.B.B.S
General Physician,
I need quick help om how to reduce belly fat with supplements adding diet?. please suggest me.
Weight reduction You need to have a diet and exercise plan based on your BMI, age & weight and sex, presence of any diseases. Please note that weight reduction cannot be achieved overnight or over a week/month as many ask. It is an ongoing process of reducing food intake and exercising to burn the calories you consume. There are exercises specific for each part of body like cheek, hips, thighs or abdomen/ buttocks, or chest. Comprehensive exercise& diet plan based on whether vegetarian /non vegetarian can be given. May also need to do some tests. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. By cutting 500 calories a day (a total of 3500 per week), and otherwise eating a balanced diet, you may find you lose approximately a pound a week. This rate of weight loss is considered reasonable and healthy. For any specific doubt you can ask me directly by going to my link here in the site. If you find my answer helpful, please clink on the rating tab “useful “so that I will know my effort was not wasted. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal A jelly belly can be embarrassing, but more important it can also affect your health. A large belly is a sign of dangerous visceral fat, which can amass between the internal organs and cause hormonal imbalances. Visceral fat leads to insulin resistance, which in turn leads to Type 2 diabetes. It can also cause high cholesterol, contributing to cardiovascular disease. Losing stomach fat requires all-over fat loss, as there is no such thing as spot reduction. The fastest way to get rid of excess fat is with a combination of diet, exercise and lifestyle changes. Being that you want to lose your belly fast, reduce your daily caloric intake by at least 500 calories. When you eat meals, take a bite of food, place your fork down and fully chew and swallow before reaching for another bite. When choosing foods, do not eat anything that is high in fat, sodium and sugar. Keep your diet clean and high in nutrients by eating fruits, vegetables, lean meats, poultry, fish, whole grains and beans. Click on" useful” if you find my answer useful In case of any further doubts you can ask me personally Exercise for Belly Fat Not only females but also males desire to have flat belly. Read on and find about the best exercises for losing belly fat. Fight your belly fat with the right kind of exercise and the right diet. Belly fat can be effectively reduced with abdominal exercises. They help you to tone the abdominal area apart from enhancing the flexibility of the area. The most important point is that they resist the accumulation of fat around the belly region. The only thing that you must keep in mind is that you must regularly perform these exercises and be patient as nothing happens overnight. You ask me privately so that I can suggest you suitable exercises. Check your TSH and send the report as well. Exercises for Losing Belly Fat Some very simple but effective exercises to Lose Belly Fat Stretch 1 – Lie down on a floor mat. Position your legs vertically up and stay in this position for 5 to 15 seconds. This can be repeated thrice. Stretch 2 – Lie down on a floor mat. Stretch your legs straight. Place your hands behind your head and lock your fingers. Now raise your torso and bring it towards your knees. Stay in this position for 5 to 10 seconds and slowly return to your lying position. Repeat this for 15 times in sets of 5. Stretch on Chair – Lie down on a floor mat and position yourself with a chair so as to raise your legs on the chair. Your legs should be at 90 degree to the rest of your body. Place your hands behind your head and clasp your fingers. Now lift your torso and rise up as if you want to touch the knees. Continue for 15 minutes and repeat in sets of 3 or 4.
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I have pain in my legs since 3 days. My calf feels aching too much after I walk. Don't know what to do?

BPTh/BPT
Physiotherapist, Mumbai
I have pain in my legs since 3 days. My calf feels aching too much after I walk. Don't know what to do?
It can be due dehydration or deficiency of calcium and d3. Learn calf and hamstring streching by physiotherapist . keep yourself hydrated. add dairy products in your diet including egg.
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How good are the supplements that boost the sex duration? Specially we see in the TV advertisements like Xtreem Power and Hemer of Thor and ganga Gold etc.

PDDM, MHA, MBBS
General Physician, Nashik
How good are the supplements that boost the sex duration? Specially we see in the TV advertisements like Xtreem Power...
Overall sex stamina improves by healthy lifestyle. Regular sleep,exercise and meal are the foremost things. In diet cow milk, cow butter and garlic are proven sexual tonic. Regular healthy diet containing carbohydrate, protein and minerals-vitamins is necessary. Specific diet depends on culture and geographic situation. Exercise to control your weight and make you fit. Sleep to relax your mind. All above measures help you to relive mental stress also which indirectly help to perform better. Another aspect is emotional attachment and love between partners in overall life apart from the sex. If it is good no need of any tonic, natural stamina would suffice. Hope I have answered your query, I will be happy to help further, regards,
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I have wrinkles on my forehead. How can I reduce my wrinkles through ayurvedic way at home?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have wrinkles on my forehead. How can I reduce my wrinkles through ayurvedic way at home?
Apply buttermilk to skin, keep for 10 minutes and then wash off thoroughly for softening, cleansing and radiating effect.
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I am 21 years old i am looking very thin. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
I am 21 years old i am looking very thin. What should I do?
Don't let more than four hours go by without eating. Eat several foods at once. Eat healthy, but dense foods. Drink your food. Eat right before bed. Take ashwagandha churna with water twice a day take banana milk shake. Take pranacharaya karsyatanashak capsule twice a day. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee. Eat sweets.
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I have hair fall for long years. What should I do?

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist,
I have hair fall for long years. What should I do?
See main reason of hair fall & hair damage is due to infection in scalp skin, which easily goes into hairs follicles & causes hair fall, thinning of hairs, for control on hair fall you have to control on dandruff and infection basically. So if you want cure. Consult privately.
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Hi. I am 22 years old girl. I am suffering from high fever and body pain. Dr. says its a viral fever and gave me pacimol tablets. My muscles are very weak and this fever make me more weak. What I do. I also have low calcium. please help dr.

MPT - Orthopedic Physiotherapy
Physiotherapist, Jaipur
Hi. I am 22 years old girl. I am suffering from high fever and body pain. Dr. says its a viral fever and gave me paci...
Eat calcium rich diet like milk, banana shake, green vegetables, papaya and vitamin c fruits orange, lemon, pomegranate, apple.
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I'm getting headache daily since I'm sitting in front of computer for long. Is there any solution for this?

BHMS
Homeopath, Raebareli
I'm getting headache daily since I'm sitting in front of computer for long. Is there any solution for this?
Limit your screen time staring at computers, TVs or phones in the evening before going to bed Do eye check-up. Also check if you are having any cervical spondylosis. Also take Belladonna 30 – for headache one dose when required.
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Hello Doctor, my son age 9 years having fever and dry cough. From yesterday morning. I have been giving him crocin syrup 10 ml , kidicare and adulsa. His fever goes once he take crocin but in few hours it comes back. Can you confirm id antibiotic need to be given.

MD Paediatrics, MBBS
Pediatrician, Hyderabad
Hello Doctor, my son age 9 years having fever and dry cough. From yesterday morning. I have been giving him crocin sy...
It could be viral infection which may last for 2-3 days, continue giving paracetamol syrup every 4- 6 hrs for atleast 3 days and then on sos basis.
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What is tha proper treatment for dengue in allopathy? Is it a dangerous disease? nd what is tha diet in dengue?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
What is tha proper treatment for dengue in allopathy? Is it a dangerous disease? nd what is tha diet in dengue?
There is no specific medication for treatment of a dengue infection. -Use analgesics with acetaminophen (crocin or dolo -650 mg) and avoid those containing ibuprofen, naproxen, aspirin or aspirin containing drugs. -Take rest, drink plenty of fluids like coconut water, lime water etc.to prevent dehydration. -Avoid visiting heavily populated residential areas, if possible. -Use mosquito repellents/mosquito nets when indoors. -When outdoors, wear long-sleeved shirts and long pants tucked into socks
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Does patient's suffering from high blood pressure are prone to heart diseases? If they are prone suggest how to prevent?

MBBS, M.S, M. Ch, F.I.A.C.S
Cardiologist, Chennai
Does patient's suffering from high blood pressure are prone to heart diseases? If they are prone suggest how to prevent?
Your BP under control. Salt 1500 mg/ day. No pickles. Walk, walk walk exercise. Meditation. Plenty of fruits and vegetables. If untreated High B.P. Can damage your heart.
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He lost his close last week and feeling depressed all the time so, how can he be cured?

MD, MBBS
Psychiatrist, Delhi
He lost his close last week and feeling depressed all the time so, how can he be cured?
The losses are inevitable in life, you need to let it stride by. Concentrate on your work and let it pass. Time is the greatest healer.
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I smoke everyday bt m nt a chain smoker n I think I am getting addicted to it. So wht can I do.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Just look at the picture with attention of the chronic smokers lungs which is on the cigarette box, whenever you inhale, also be aware of the process of smoke entering your mouth to lungs, you will quit it in some time.
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