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Dr. Silpa

DNB (PSYCHIATRY)

Psychiatrist, Bangalore

2 Years Experience  ·  at clinic
Dr. Silpa DNB (PSYCHIATRY) Psychiatrist, Bangalore
2 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Silpa
Dr. Silpa is one of the best Psychiatrists in Basaveshwara Nagar, Bangalore. She has over 2 years of experience as a Psychiatrist. She has done DNB (PSYCHIATRY). You can consult Dr. Silpa at Sparsha Clinic in Basaveshwara Nagar, Bangalore. Save your time and book an appointment online with Dr. Silpa on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 37 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
DNB (PSYCHIATRY) - Rajiv Gandhi University - 2014
Languages spoken
English

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74/K, Basaveshwaranagar Police Station, 17th A Cross 4th Stage, Basaveshwara NagarBangalore Get Directions
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I am aged 34 years, suffering from depression since 20 years, on tab respidon 5 mg, sernac 1 mg, no improvement, please advice. I'm unable to concentrate no interest to do home work, always want to sleep i've put up weight. I need very good counseling.

MD - Psychiatry
Psychiatrist
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I am aged 34 years, suffering from depression since 20 years, on tab respidon 5 mg, sernac 1 mg, no improvement, plea...
It s not depression, seems drugs are for schizophrenia, a major psychiatric illness, which has long term treatment. There are newer medications for the negative symptoms you say. Kindly consult a psychiatrist for the same.

I have been through depression and the doctor has prescribed medicines like respiridone 2 mg, 3mg , clonzepam 1mg , flutop 15 mg , mirtazapine 15mg , olanzapine 10 mg - 4 tablets combination for about 8 months - and on second appointment with nimhans i slowly stopped taking the pills and not taking any pill right now, but i still have some side effects like my stomach bloats up and still have sleep issues, for minor depression as forced to take a hell a lot of tablets, do you suggest any tablets to overcome the side effects of these tablets, i was told the toxins will remain in the gut for about 8 to 10 months. If so how do i detoxify my body, i guess i have put on good weight and not able to bring down my weight and i used to eat a lot and sleep a lot when i was on tablets, how do i retain my normal life back with no stomach bloating and proper sleep- improper sleep is causing acidity and finally leading to stomach problems and again that is not causing proper sleep so just want to know how to get rid of these side effects?

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
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That's a lot of medications. and they come with numerous side effects too. In my experience, alternative medicine like homeopathy and ayurveda work beautifully and without any side effects. This will also take care of the bloating. Counselling will help you to look at the causes of depression and help you develop skills to be more confident and motivated. If you want then we can have a session as I am in Bangalore.
1 person found this helpful

Sir, for last almost two years, i have consulted 4 psychiatrists n g astrologists but rather than getting cured, problems increased i m facing problems like negative thoughts n worriesinsecure about future irritated on small thing was an occasional drinker but with anti depress-dents n anti anxiety tablets, alcohol intake n smoking has increased at least three times Personal life gone for a six stomach remains upset dont feel like eating not interested in hobbies i use to loven feel gloomy and sad confusion lack of concentration fatigue feel mentally drawn remain worried that i shouldnt slap someone in conversation height and train fobia that i should not commit suicide. I am posted in Chennai. Please advice me.Thanking you

Reparenting Technique, BA, BEd
Psychologist
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You may need to review your medication with these types of symptoms. The alcohol and smoking is not at all helping and the prognosis for your depression will only worsen with the continued use of these two substances: Kindly work towards stopping the same, immediately. I do not believe in astrologers or astrology, so kindly excuse my saying that they do not help at all. I would rather suggest you work with a counselor to deal with a lot of your issues and find ways to develop skills to cope with life. Your depression is clearly anger related and the suicidal drive must be worked on with counseling. Your disinterest in life itself is of concern. So do treat this as urgent and seek both psychiatric and counseling help.
2 people found this helpful

M in a long distance relationship...it has been 8 yrs but frm past 5 yrs we haven't met....m feeling like it's nt working between us anymore bt I love him n don't want to break up....we also have communication gaps too I just don't understand what to talk about. I don't want loose him at the same time I can't cope up with the situations I want the things to work between us...don't knw wht to do???

MD Psychiatry
Psychiatrist
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In a long distance relationship the intimacy component of the relationship cannot grow. Love and relationships have to be nurtured and cannot be expected to remain for eternity if not given adequate care. Time to reconsider your major life decisions - job, partner, place of living, etc. -Dr.Parthasarathy, Psychiatrist OMR Chennai.
1 person found this helpful

I lost somebody last year and since feel very depressed and prefer keeping to myself all time. Please help me.

MD - Psychiatry, Diploma in Child & Adolescent Psychology , MBBS
Psychiatrist
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I lost somebody last year and since feel very depressed and prefer keeping to myself all time. Please help me.
Try to come out of it gradually don't try to forget those memories start your routine as soon as possible plan a schedule for a day do exercise recreate hobbies.
4 people found this helpful

Hlo sir I am 24 year old and I am student. I am sleeping for 11 pm to 8 am in night time and 2 pm toh 5 pm in after noon how I can reduce every night I think morning I go for walk but I can not . Send me tips how I can reduce sleep time and concentration on my study.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist
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Hlo sir I am 24 year old and I am student. I am sleeping for 11 pm to 8 am in night time and 2 pm toh 5 pm in after n...
afternoon sleep it is not good for health. night sleep it is ok. afternoon meet your friends or attend college classes. afternoon do some class work. make a good plan of studies.solve it slowly. how many questions today i read make a red make on that. how many pending write on your notes. everyday please make a plan how many i read how many remaining. how many days it will take. afternoon mind working very actively. so do hard work on afternoon. take rest on night time. if you have a will you will do that. dont postpone the studies. it will be very burden on exams time. do some work. remaining spend some more time with your friends. hard work time do some hard work. remaining time enjoy. dont waste time. be share your feelings and problems with your friends and family members. be sociable and be happy all the time. ok best of luck.

I am unable to leave ciggerate and bear. How can I leave it.

C.S.C, D.C.H, M.B.B.S
Pediatrician
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Only strong will power and chewing gums or changing mind and situations where you feel like. If any medicines is needed ask privately.

I am 28 years old and I work in an it firm. These days I am hardly able to remember the things happened even yesterday or older. For example if I have changed the password of my laptop or if I have worked on something, I am not able to grasp the details happened yesterday. I have to sit on that to remember that. Please advise.

M.D,Psychiatry
Psychiatrist
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This is due to lack of concentration. So take tab nexito 10 mg after breakfast. Report after 7 days.
3 people found this helpful

Does smoking reduces the sperm production in our body and what medicine should we use to quite smoking.

BHMS
Alternative Medicine Specialist
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Smoking does lot more harm than just what you have mentioned in your question. It is not going to be easy to quit smoking but it is going to be worth it. I will suggest you various ways to quit smoking.
3 people found this helpful

I can not control my anger. If my 3 years old son commit any mistake I gone mad. .if he won't do his homework again I can not control anger and slap her. I gonna so mad in anger I torture him to do his homework perfectly without any mistake. .i always argue with my husband. .always speak rudly .can not knw what happen to me.

BHMS
Homeopath
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Hello, take homoeopathic medication - schwabe's bacopa monierri 1x/ thrice daily and kali phos. 6x/ once at night - take them for 4 weeks. Management: there are few yoga poses which helps in calming your mind and relieves stress, but first learn these under a qualified yoga-teacher as many poses are prohibited in certain diseases or medical conditions! exercises: practice shavasana or corpse pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. (the mind and body are deeply connected. If the mind is occupied by thoughts and worries then the shavasana will be unsuccessful. Therefore one has to acquire the stability of the mind along with the stability of the body.) anuloma involves inhaling through both nostrils together and exhaling each breath alternately between the left and right nostrils. The thumb of the right hand is used to manipulate the right nostril, while the pinky and ring finger are used to control the left nostril. There are many other poses of yoga like balasan, setu bandha sarvangasan, uttanasan, garudasan, savasana, triconasana, viprita karani, marjaryasana, dhyana, bhujangasana, anulom-vilum, pranayam, etc. Another stress-buster can be getting involved in any of your hobbies (may be a childhood hobby which you used to enjoy a lot!) - dancing, singing, painting, listening to soothing music, playing musical instruments, etc. (believe me, you would really enjoy doing this alone as well or may be with your friends, kids).

DSTD,MBBS
Sexologist
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Have a open discussion before start thinking him/her unfaithful.

I am 22 years old and currently doing pg in physics. I have the problem that I usually feel frightened to speak in front of a gathering, and the problem only becomes worse if there are women around. Like I somehow don't feel comfortable in classroom and ask questions to the teacher. I always feel uncomfortable to speak to the girls when they come to for help or to discuss anything. I feel awkward (become red faced and sweat) if people look at me when I speak, but there is no such problem if there is complete darkness or there are only a few known people around. I have always been a bright student with thousands of successes to cheer about but this problem somehow doesn't allow me to enjoy my hard earned successes. Now I am in a fix what to do. I was thinking about taking sbl tranquil. please let me know if it is gonna help.

B. Sc. Speech and Hearing
Audiologist
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Stammering is not a disease it's always related to your psyche. Stammering is a normal phenomena it happens to all in different life situations. All have fears, anxieties while talking to strangers, opposite gender or seniors. But god has gifted us with coping mechanisms which help us to deal with such fears or anxieties. If one lag to cope in such situations stammering increases n becomes uncontrollable this is where the problem starts. So try to be confident and never avoid any situation where you feel under confident. Let stammering happen rather than avoiding talking in a particular situation or with someone. It will boost your confidence. Try to consult a good speech pathologist/ therapist. Speech therapy along with counseling will be of greater help. Try to speak slow and boost up your confidence. Talk to all avoid none. Take care.
2 people found this helpful

Whatever I studied it erased from my brain. If I m studying the topic 5 to 6 times. It happens again. I became frustrated. What to do now.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear Prashant, Welcome to lybrate. At your age, Memory problems like amnesia, dementia or Alzheimer's are not common. Many young people do complain having problems with memory. These problems are due to either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. You may contact a clinical psychologist or neurologist for memory test and further investigation. Take care.
3 people found this helpful

How can I stay happy? I am always in stress because of my financial condition that way

International Academy of Classical Homeopathy, BHMS
Homeopath
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Hi sir, along with classically selected remedy you need proper counselling. Than you will fine. Take sulph12c 3 hrly take care thnks.
1 person found this helpful

I have memory loss becuse of tension,anger,depression,fear,worries,fight.How can i improve my memory power?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist
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You first need to get out of these symptoms to get back to normal memory. Try Cognitive Behavioural therapy.
1 person found this helpful

My problem is that when something unexpected thing happens, mind diverts to that thing. I am not able to focus on my goal. People says that we should be practical in every situation. But my nature is over emotional that if any one hurt me badly and that person comes to me next and say something sweetly, I melt like a butter. But it repeatedly happens. Not able to control on my emotions. Kindly guide me how can I am able to b practical in every situation?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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My problem is that when something unexpected thing happens, mind diverts to that thing. I am not able to focus on my ...
Dear lybrate user. You are you. I suggest you to be what you are. Your basic personality cannot be changed. Learn to live according to your basic personality. You need counselling. Take care.
1 person found this helpful

I have a very bad habit of biting the nail. What should i do?

PGDAP, MBBS
Psychiatrist
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I have a very bad habit of biting the nail. What should i do?
It is a coping mechanism to overcome anxiety. Once you realise that you are doing it, immediately make an attempt to stop it. If you are able to withhold for successively a month, it would become habit.
1 person found this helpful

How to detect that a person is smoking cigerates. And what are the counter measures for smoking cigerate. Is a cigerate a day is harmful.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Initially it can be only detected by smell of his breath while talking to him but later on the effects of smoking starts showing on body---------------myself is a homoeopath and consult me for complete details regharding how to quit this habit--------1 cigratte a day is surely very harmful in long term---------------
1 person found this helpful

Hlo Dr. my prob is my age is 18 but my body looks like 38 years old too much aged people tell me I feel irritated becoz of this I suffer from hypothyroidism from 8 years my face looks like moon face it is too much big and pulpy people told me do exercise but I am unable to wakeup in early morning in day time also I feel excess tired always wht is the reason for this too much tiredness too much exhausted too much sleeping hours after that also sleeping do not complete in day time I feel sleepy I am too much irritated becoz of these I am unable to do any type of work my all work is pending due to this sometime I feel suicidal feeling due to this lifestyles suggest possible treatments for all these prob I do the check up of morning cortisol 1 time it was normal 2nd time means after 6 months it was low so Dr. told me you have no cushing syndrome is it necessary to do dexamethasone suppression test or not in my case as someone told me for this test.

Post Graduate Diploma in Sports Science and Nutrition, BHSC in Dietetics
Dietitian/Nutritionist
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Hlo Dr. my prob is my age is 18 but my body looks like 38 years old too much aged people tell me I feel irritated bec...
Hello I hope you are taking medicine for hypothyroidism which should b checked and controlled. You need to update on your height and weight for better guidance. Due to excess weight and hypothyroidism you may feel all de above symptoms. Once you will start reducing weight all your tiredness. Lethargic feelings will go away. You will start feeling more fresh and energetic. You need to have a balanced healthy food in your daily routine Avoid junk. Packet. Preserved. Oily food Have more of complex carbohydrates. Fiber. Protein rich food Drink adequate water you require good 7 hrs sleep not more than that. Sometimes oversleep also leads to feel more sleepy and lethargic Start doing exercise for minimum 20 to 30 min. Could b in any form like brisk walk. Dance. Don't lose hopes. With the positive frame of mind and with full focus you can achieve your goal. For the healthy balanced diet you can contact me through Lybrate.
1 person found this helpful

Hai doctor, My name Rajesh age is 22 but all my friends told that you looking too old age like 26 ,27 please give me some suggestions am mentally disappointed because of this. Please suggest how can moisturize my face.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist
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Hai doctor,
My name Rajesh age is 22 but all my friends told that you looking too old age like 26 ,27 please give me ...
Hi I will prescribe some harmless but effective remedy. Try to buy original medicines or I supply original Swiss medicines for which I take only Medicine and Courier charge. You have to contact Lybrate to contact me. Take Lipocol and Alfalfa (homoeopathic dosage). If problem continues consult me online.
3 people found this helpful
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