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Dr. Shilpasri Sk

DNB (PSYCHIATRY)

Psychiatrist, Bangalore

3 Years Experience  ·  600 at clinic  ·  ₹500 online
Dr. Shilpasri Sk DNB (PSYCHIATRY) Psychiatrist, Bangalore
3 Years Experience  ·  600 at clinic  ·  ₹500 online
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shilpasri Sk
Dr. Shilpasri Sk is one of the best Psychiatrists in Basaveshwara Nagar, Bangalore. She has over 3 years of experience as a Psychiatrist. She has done DNB (PSYCHIATRY) . You can consult Dr. Shilpasri Sk at Sparsha Clinic in Basaveshwara Nagar, Bangalore. Save your time and book an appointment online with Dr. Shilpasri Sk on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 35 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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DNB (PSYCHIATRY) - Rajiv Gandhi University - 2014
Languages spoken
English

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Sparsha Clinic

74/K, Basaveshwaranagar Police Station, 17th A Cross 4th Stage, Basaveshwara NagarBangalore Get Directions
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Sparsha Psychiatric Clinic and Counseling Centre

3/40, 6th A main, 1st stage, KHB colony, Basaveshwaranagar, BangaloreBangalore Get Directions
600 at clinic
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8 reasons why workaholics have dysfunctional relationships

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
8 reasons why workaholics have dysfunctional relationships

8 reasons why workaholics have dysfunctional relationships

It's good to work hard but is it ok to be a workaholic?

Relationships and career both require a lot of time, focus, and energy to be successful. But sometimes your career gets so demanding that it takes all your energy and effort and your personal life gets totally ignored and unattended

Sometimes your relationships start in a very balanced state. But as you start thriving in your profession, things start getting difficult on the personal front.

There are a lot of reasons why people who are obsessed with their work (especially business owners) because of which they fail to keep up with their personal relationships.

Here are a few of them:

1. They take everything as a project, even their personal lives. They are always on a mission and take everything as an assignment. What they don't realize is that in their personal relationships they are dealing with people, who have emotions and feelings.

2. They are so used to seeing the profit and loss graph that even in their personal life, they sometimes start measuring the returns of their time and emotional investments.

What doesn't strike them is that one can never calculate or quantify their personal life.

3. Being highly accomplished at work requires a lot of discipline and focus. They obviously have to be a master at organizing their day. And sometimes it gets difficult for their partner to catch up with it and adjust to their highly personalized schedule.
 

4. As they climb the ladder of success, their ego starts to accompany it too. Big achievers usually have big egos. They are used to seeing themselves as the top honcho. So it gets difficult for them to pay heed to the needs of the other person.

5. They are addicted to work. They prioritize work over everything else in their lives. They have an intense focus on work and they totally ignore the other spheres of their lives.

6. A lot of times they justify their disregard of the emotional needs of their partner by emphasizing that they are giving their spouse or partner a higher financial and social status (better lifestyle etc.).

7. They feel that the gifts and presents can replace and make up for the quality time they need to spend with their partner.

8. Long stretches of time spent at work leads to a disconnect with their partner. It further leads to lack of communication, leaving her lonely and frustrated.

Don't let your professional success come at the cost of your personal relationships. Though it's hard to do but you need to find a balance between your work and family life.

Don't ignore the needs and feelings of your partner as this will only lead to personal strife and will also adversely affect your productivity at work
 

2 people found this helpful

Can anxiety disorder last day long for months? I am having breathing prob since august. Had my C section delivery on 14/9/16. Still prob is not resolved. Did tests like spirometry, chest x ray, echo, ct pulmo, chest angio. Hb normal at 12.5. Thyroid profile is also normal. Doc said may be due to anxiety. I don't feel any stress now. I need to take a deep breath often.

MBBS, MD - NEUROPSYCHIATRY
Psychiatrist, Bangalore
Can anxiety disorder last day long for months? I am having breathing prob since august. Had my C section delivery on ...
It is a classical panic disorder. You have shortness of breath and would feel as if you would die if you don't take a deep breath. You can try breath holding exercise where you would hold your breath as long as possible. This would give you courage during the panic disorder episode that one can not die suddenly even if shortness of breath is there. See a therapist which will help you to deal with underlying stressor. During episode make your mind strong telling your self that all possible tests have been done and all are normal. It is mental fear and the episode would go off after a few minutes. Avoid any measures like drinking water and praying to God or taking a deep breath as it will strengthen your belief that if you don't do this, you would die.
1 person found this helpful
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I am a parkinson patience. How to cure. Suffering from past 2.5.my right leg and right hand are slow moving .even can not write properly. Leg is dragging. Now I am taking tablets-mirator and parkin.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am a parkinson patience. How to cure. Suffering from past 2.5.my right leg and right hand are slow moving .even can...
Dear lybrate user. You seem to have early onset parkinson disease. There are questions to clarify like do you have a family history of parkinsons etc. There are medications which may help your condition but further clarifications are needed, like having any other medical or surgical illnesses or are you on any other medications other than what you have written. Get in touch with the stated information.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
Dear lybrate user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
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I am a 22 years old male. Me jab bhi apne sir ko ya senior ko call krta hu like job ke liye ya simple query ke liye tabhi ek dam se mere dil me dar sa lagta h pta nhi kyu jaise jaise call ki ring jaati h ese ese dar badta rehta h or fir jab call uth jaati h us time me jyada perfect bat nhi kar pata hu ek dar sa lga rehta h. For example agar me kisi se job ke liye bat krta hu phone pr to ajeeb sa dar lagta h or me apni bat shi se bhi nhi bol pata or mujhe jyada nye logo se milna bhi achha nhi lagta h but in sab bato se mera career nhi ban rha h please help me with this problem what should I do thank you.

MD- Homeopathy
Homeopath, Hyderabad
I am a 22 years old male. Me jab bhi apne sir ko ya senior ko call krta hu like job ke liye ya simple query ke liye t...
Don't worry. Be confident. Believe in yourself. You can do it. Medicine will only support you. You have to increase your confidence by yourself. Practice speaking with others. Start with your mirror n then slowly with family friends n then strangers. No one can judge you. You only know what you are. So just cheer up. Life is beautiful, enjoy it when you call someone take deep breath n say to yourself I am the best n I can't do anything wrong. Take lycopodium 200 4 pills once a week for 15 days and then revert. Take care.
13 people found this helpful
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Sir I am debjit 21 years old male frm kolkata. I am a chain smoker I hv strtd that frm class 11 now the prob is I want to stop this because of daily ill ness. So is there any medicine to avoid this?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. Take care.
2 people found this helpful
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Hello sir, my voice is nosily. So can't speak in clear voice. Pls suggest any treatment for clearly voice.

MBBS
General Physician, Mumbai
Take Cp. Amoxicillin 500 mg twelve hourly one after breakfast and one after dinner for five days and follow up with finding.
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Hi I have pcod problem and thyroid. Some iron deficiency and am fatty also can you suggested me good healthy diet food.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post-Graduate Certificate in KAYACHIKITSA
Ayurveda, Beed
Hi I have pcod problem and thyroid. Some iron deficiency and am fatty also can you suggested me good healthy diet food.
lybrate-usermam, you if are obese, you need to loose your weight as soon as possible since weight gain is sign of hypothyroidism in many cases and also of harmonal imbalances due to this you are facing pcod problem use simple less spicy and sour diet to control weight gain and also exercises for weight loss.
1 person found this helpful
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I have yellow eyes not in other body part feeling pain in my body and lazy too and also some hazzyness please tell. what should i do ?

MBBS
General Physician, Cuttack
I have yellow eyes not in other body part  feeling pain in my body and lazy too and also some hazzyness please tell. ...
If your urine is yellow also get urine examined for bile salt and bile pigments if positive do LFT to find out serum bilirubin level. Consult doctor with report
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Understand the Term of Depression

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
Play video

Here are some tips related to Depression.

3810 people found this helpful

My son is 12 years in 8th std. Problem is he forgets what he has memorised the previous day. Please advise.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You may need to check whether there are any possible childhood issues that are surfacing looking for a resolution. If you meet with a child counselor, you could identify the underlying issues and treat the same for a lot of improvement. In the meantime, he may try out these suggestions with some help from you: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
1 person found this helpful
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I'm over thinking a lot and I hate when someone shouts. I'm feeling lonely too and there is shortness of breath many times in a day. I feel like some kind of demon has overtook me. There is a feeling of something hammering into the skin too. What is it?

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
I'm over thinking a lot and I hate when someone shouts. I'm feeling lonely too and there is shortness of breath many ...
Hi lybrate-user! Do not worry, it happens at this age you are still young and not that strong enough and I believe something has affected you to the extent that you are over thinking a lot. When one is preoccupied with some thought for a long time your mental and physical health deteriorates. You need to analyse a particular if it is worth thinking or not, even if you think you should set your limits to think box you need to understand that life is short and fast, you have many important things to achieve in life. You have your loved ones whosoever your affectionate mum who created you, your dad, siblings and all your wellwishers, so you have the responsibility to at least let them live peacefully so you should always think present and future. Thinking shld be in action and not thinking too much and making yourself complicated with headache, tired and depression. If you need to consult with me online definitely you can, feel free to contact me either through text chat or call me when you find difficulty to manage. With regards, Psy
3 people found this helpful
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I am 26 year old male, an unmarried. But from last one month my concentration power is going down and many time I forgot for few minute what I am right now doing (like short time memory loss), and any time a mood for sex. So that I can't concentrated on my study.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You must meet with a counselor to discuss your stress which may be causing a lot of these problems. Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
3 people found this helpful
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Hi Dr. I am suffering frm. depression anxiety since 16 yrs, taking depran 10 Frm last 16 yrs, BT now this med is not working, Dr. change my moleqole & gave me zaptra 25 along with czep H, I am taking this med Frm 1 week, but I want 2 know is there any side effect reg sex, I am married man and I have 3 children, pls Dr. suggest me I am very confused reg sex life, I always trust in lybrate Dr. So do pls suggest me as same. Thanking you.

DPM, MBBS
Psychiatrist, Mumbai
Hi Dr. I am suffering frm. depression anxiety since 16 yrs, taking depran 10 Frm last 16 yrs, BT now this med is not ...
Zaptra and depran belong to the same class of anti-depressant. If you didn't have any sexual side-effects with depran, then it is unlikely you may get any from zaptra. However, the known side effects are prolonged ejaculation, difficulty in orgasm and sometimes decreased sexual desire.
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Please tell remedy for bipolar sever I need I am overweight also from past 2 years I have got to know that allopathy is best for curing bipolar severe depression.

MD - Psychiatry
Psychiatrist, Chennai
Please tell  remedy for bipolar sever I need I am overweight also from past 2 years I have got to know that allopathy...
Lamotrigine which your taking is good for bipolar depression, if the symptoms are not under control, consult a psychiatrist. There are alternatives as well. All the best.
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I am feeling full sad. And I getting angry on every situations. Everything I am taking as negatively. My friends are facing problem with my behaviour. Please help to solve this problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Vinod. From the descriptions, it seems that you are depressed. Please consult a psychologist online or in person for advice, counseling and therapy. Take care
2 people found this helpful
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Im getting lot of anger on people. Want to kill like everyone when getting anger. I hate the people. Want to be alone .go somewhere. Im getting disturbed with all thoughts of people & my past .were no one is. How to control my anger. I faced a lot of problems from my childhood.

Ph.D - Psychology, M.Phil - Psychology
Psychologist,
IMMEDIATELY START TO PRACTICE ALL THAT IS TAUGHT DAILY ON ASTHA CHANNEL 5.00 TO 7.30 AM. VERY VERY EFFECTIVE- ESP ANULOM-VILOM AND BRAMRI AND UDGIT. YOU WILL GET MIRACULOUS RESULTS FOR FREE AND WITHOUT ADVERSE EFFECTS OF ALLOPATHIC MEDICINES AND WILL GAIN GOOD PHYSICAL AND MENTAL HEALTH, INCREASE IN YOUR STAMINA, GOOD CONCENTRATION, IMPROVED MEMORY, ETC. IT IS EXCELLENT TO DRIVE DEPRESSION, NEGATIVE THINKING OUT OF YOUR SYSTEM. NOT NECESSARY, YOU HAVE TO BE PRESENT IN FRONT OF YOUR TV AT 5 AM. BEGIN BY SWITCHING ON YOUR TV JUST WHATEVER TIME YOU GET UP AND START PRACTICING AS BEING TAUGHT. GRADUALLY WHEN YOU REGULATE YOUR SLEEPING TIME, YOU WILL BE ABLE TO GET UP NEXT MORNING AT 5 AND WILL BE ABLE TO DO COMPLETE WORKOUT. PRACTICING RELIGIOUSLY WILL MAKE YOU VERY CALM AND RELAXED. ALTERNATIVELY, YOU MAY SEEK HELP FROM A GOOD PSYCHOLOGIST. ASTHA CHANNEL IS FREE BUT PSYCHOLOGIST WILL CHARGE PER SITTING. PSYCHOLOGIST IS A DOCTOR WHO IS AN EXPERT IN DIAGNOSIS BY PSYCHOLOGICAL TESTING AND COUNSELLING/PSYCHOTHERAPY I.E. TREATMENT WITHOUT MEDICINES.
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My cousins behaviour is very aggressive and impulsive? how to handle her? Please advise.

PGDAP, MBBS
Psychiatrist, Gurgaon
My cousins behaviour is very aggressive and impulsive? how to handle her? Please advise.
Agressive and impulsive behaviour can be calmed down to a large extent by not giving encourgemnt to the person who indulges. At the same time, a negative stimuls is given whenever there is such kind of action, and slowly it can come under control.
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My 20 yrs old brother having mood fluctualtions and always thinks himself as the best in world. He drinks and smokes. We r from normal middl class family, but he blackmails and forced us to buy him a car and he has lot of expenditure. He does lota of tantrums. And sudden mood flutuations. At times he talks sense but always make others feel down, specially parents. Please can somebody help.

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Hello, thanks for the query. It is indeed difficult to put up with a temperamental family member & I understand your difficulty. You mentioned he took some antimanic drug, can you tell its name, dosage & why he is no longer taking it? your brother needs psychiatrist consultation for sure to ascertain whether these mood swings are due to some mental illness (bipolar disorder, schizophrenia) or they form his personality style (known as cluster b personality traits) so that he can receive proper help accordingly. Good luck.
1 person found this helpful
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