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Dr. Siju K Paul  - Physiotherapist, Bangalore

Dr. Siju K Paul

BPTh/BPT

Physiotherapist, Bangalore

17 Years Experience  ·  200 at clinic
Dr. Siju K Paul BPTh/BPT Physiotherapist, Bangalore
17 Years Experience  ·  200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Siju K Paul
Dr. Siju K Paul is a trusted Physiotherapist in Bhagwan Mahaveer Jain Hospital, Bangalore. He has been a successful Physiotherapist for the last 16 years. He has done BPTh/BPT. He is currently practising at Hemophilia Society Bangalore in Bhagwan Mahaveer Jain Hospital, Bangalore. Save your time and book an appointment online with Dr. Siju K Paul on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - School Of Medical Education, MG University, Kerela, - 2000
Languages spoken
English

Location

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Bhagwan Mahaveer Jain Hospital, Basement (Physiotherapy wing) Millers road, VasanthnagarBangalore Get Directions
200 at clinic
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My son is having pain in lower body, we have done all tests and he gone thru treatment by lot of doctors, but result is negative and he have to pain killers everyday. He is of 20 years.

MPT - Orthopedic Physiotherapy
Physiotherapist, Mumbai
You should go for other treatment to reduce pain, using of pain killer for long time was not recommended.
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I have pain on my foot after sleep and when I am wake up and now a days it seems more pain pls suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain on my foot after sleep and when I am wake up and now a days it seems more pain pls suggest.
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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I am Ajit from patna now I have a back pain due to playing cricket I am not able to playing cricket now due to this pain please suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am Ajit from patna now I have a back pain due to playing cricket I am not able to playing cricket now due to this p...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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Hii. Sir I am yatin live in mumbai. Some day's I create a back pain his started evening every day but mrng time this gone . 2nd day create this same problem. please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hii. Sir I am yatin live in mumbai. Some day's I create a back pain his started evening every day but mrng time this ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Sir my name is Deepak Panchal ANd my age is 14 I have backpain through last two week last five days it has been increase it is very painful if you have any solution please help me.

Pain Management Specialist, Nagpur
Sir my name is Deepak Panchal ANd my age is 14 I have backpain through last two week last five days it has been incre...
Dear lybrate user you can take mild pain killer and rest for a few days. But if pain does not subside consult a pain physician.
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I am 21 years female, I am having back pain monthly 7 - 8 times and I can not get up from bed.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 years female, I am having back pain monthly 7 - 8 times and I can not get up from bed.
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I am a 18 years old and i'm suffering from a pain in my knees from last two months what should I have to do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please tell me duration of pain and what was the initiating factor for it? what medications you generally take and what has been your treatment history till now for existing problem. I would like to know whether you have got your inflammatory profile done till now and whether calcium and vitamin d testing/supplementation has been done. Also please let me know what all exercises you are doing on a daily basis. Do not hesitate to contact me if you need any further assistance.
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I am a 27 years old male. Suffered an accident last years and got my right elbow bone dislocated. After operation everything was fine but from last 2 months I have been experiencing pain some times in right elbow. What could be the reason? Hope everything is fine!

BPTh/BPT
Physiotherapist, Kota
I am a 27 years old male. Suffered an accident last years and got my right elbow bone dislocated. After operation eve...
Dear, low back pain are often referred for physical therapy for four weeks as an initial conservative (nonsurgical) treatment option before considering other more aggressive treatments, including back surgery. The goals of physical therapy are to decrease back pain, increase function, and teach the patient a maintenance program to prevent future back problems. Common forms of physical therapy include: 1.Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissues. OSee Physical Therapy: Passive PT (Modalities) for Back Pain 2.Active physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program. This article focuses on active physical therapy and exercise as a means to help recover from back problems and prevent or minimize future flare-ups of low back pain Low back pain has lasted between two and six weeks, or if there are frequent recurrences of low back pain, physical therapy is often recommended. Some spine specialists consider physical therapy sooner, particularly if the pain is severe. •Read more: Exercise and Back Pain In general, the goals of physical therapy are to decrease pain, increase function, and provide education on a maintenance program to prevent further recurrences. A physical therapy program for back pain usually has two components: 1.Passive physical therapy to help reduce the patient's pain to a more manageable level 2.Active exercises Passive Physical Therapy - Modalities Acutely, the physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples of modalities include: •Heat/ice packs •TENS units •Iontophoresis •Ultrasound.
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I am suffering from severe back pain from last 5-6 days and times t hurts more when I wake up? Pls help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from severe back pain from last 5-6 days and times t hurts more when I wake up? Pls help.
Tk physiotherapy treatment swd tens and ultrasonic therapy for few days for severe pain then start spine extension exercise like bridging.
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I am aged 66 years. Diabites and hypertenson due to joint pains unable to sit on toilet. At times feel stiffness in the calf muscles. Please help.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please tell me duration of pain and which joints are involved? what are aggravating factors? how much distance can you walk and what is the analgesic requirement to carry out activities of daily routine? what medications you generally take and what has been your treatment history till now for existing problem. I also need to see your latest knee x rays if they are involved so that I know what grade of arthritis are we dealing with on your case? also kindly tell me whether any recent blood tests like esr, crp, vitamin d levels have been done in your case or not? do not hesitate to contact me if you need any further assistance.
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I am suffering from back ache since 15 years. Some times I have pain in other's joints also. Please help me

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from back ache since 15 years. Some times I have pain in other's joints also. Please help me
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Coffee.Avoid alcohol consumption(if u consume). Do pranayama early morning.
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My age is 55, men I had hypothyroid, I am taking eltroxin 100 mg. Since 1980, my report is ok. But now last 2month I had pain in joints, so I done uric acid test, its shows 10.15 level. Now what should I do for pain ?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Press the point on the web between 2nd and 3rd finger from toe in the foot 20 times by pressing and releasing with a blunt edge of a pen. Further rotate your foot clockwise and anticlockwise 10 times. Massage your leg with both hands. Pl consult after a week.
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Having contractions and pain in the sternocleidomastoid muscle from past few weeks. Please prescribe me some medication.

Pain Management Specialist,
Having contractions and pain in the sternocleidomastoid muscle from past few weeks. Please prescribe me some medication.
This is localised muscle spasm just stretch your scm muscle with hot fermentation and take a pain killer.
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What is spondylosis? what is the main cause of this problem? doctor told me I am having spondylosis. What will be the best remedy to over come this problem? I need a good advice.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear, spondylosis is an aging process affecting spine if you are not having advanced stage of the disease then I can help you with spinal manipulation.
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Is it safe to go for aerobics when I am having back pain. I consulted a Dr. he Said that my bones are very weak and prescribed some muscle relaxant pills, vitamin D, some powder to drink with warm water. Please advise.

DNB ORTHO, MNAMS (Membership of the National Academy) (General Surgery) , MS ORTHO, MBBS
Orthopedist,
Is it safe to go for aerobics when I am having back pain. I consulted a Dr. he Said that my bones are very weak and p...
Tab accept th bd morning and evening tab pantocid dsr before breakfast tab pre m night tab calgel ds afternoon collamax sachet 1 per day with a glass of water tab mocal d3 once per week hot water fomentation with dynapar qps spray back extension exercise high protein diet
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I felt back pain while playing football and I can, t play daily because of this pain give a solution.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I felt back pain while playing football and I can, t play daily because of this pain give a solution.
Any athlete who places stress on the spine is vulnerable to a back strain. Here are some tips for how to handle your back pain: rest your back for 24-48 hours, but do not stay completely immobile; limited, mild movement is better than bed rest. Apply ice packs for 15-20 minutes, 3-4 times a day for the first 48-72 hours. Apply moist heat after the first 48-72 hours if it makes you more comfortable. Aspirin, ibuprofen may relieve pain and reduce inflammation. If you sleep on your side, place a pillow between your knees. If you sleep on your back, place a pillow under your knees. Avoid sitting in one position for long periods of time. Get up and stretch every 20-25 minutes. Execute each movement required in your sport, gradually increasing the speed of movement, before returning to normal training and competition. Use a lower back support to keep the pressure distributed evenly on the muscles of the lower back. When lifting heavy objects, keep your back as straight as possible and use your legs. Do not bend at the waist. Avoid slouching when sitting. See a doctor immediately if the pain is intense, spreads down one or both legs, causes weakness or numbness, or follows a fall or a blow to your back.
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Hello Doctor. I am having back ache for last 4months. I consulted physician and physio bt all in vain. It started from upper back now effected whole back particularly left side and even my neck. Morning time is the toughest one to bear. My shoulders are even getting thinner nd thinner thn before.

MSPT (Master of Physical Therapy), BPT
Physiotherapist, Gurgaon
Hello Doctor. I am having back ache for last 4months. I consulted physician and physio bt all in vain. It started fro...
Well I think its bcos of weak muscle how much exercise you did. If you take physio session n do not do strengthening exercise it will not go.
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I am 18 yrs old. And I am suffering from shoulder pain from the last three days. Whenever I am taking in air its hurting even more. The pain is becoming worser during night time.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Since it is a problem since 3 days, I need to know whether there was any injury or bad posture etc 3 days back when your pain started? also are there any s/s of inflammation or infection like swelling, skin redness, local warmth etc? if no, then you can start with gentle anti inflammatory medications which suits you, intensive ice packs and ultrasonics for local application at a nearby physical therapy centre. Do let me know if your problem persists after 2-3 weeks do not hesitate to contact me if you need any further assistance.
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Sir, I am masturbating since 8yrs. Some friends are tel me when masturbating knee pain will be come. I have a knee pain and when walking, sitting the pain will coming Please give me a feedback and medicine advices Some doctor say have injured but iam injured at before 10years.

B.H.M.S
Homeopath, Lucknow
Sir, I am masturbating since 8yrs. Some friends are tel me when masturbating knee pain will be come. I have a knee pa...
Knee pain is not directly related to your problem. But try to avoid this. As you loose protein if over indulgence us there. You may face premature ejaculation problem in future. Use origanum q.
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I m 35 yr old male n suffering leg pain having spondilytes from 10 years what to do feeling so much pain every time

M.P.T
Physiotherapist,
Take nsaids for a week tab flexon-mr 1tab twice after meal.& rave-3 one tab daily. Start doing hot fomentation of back morning & evening. Take physiotherapy sessions for 15-20 days. Avoid forward bending & weight lifting.
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