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Dr. Siju K Paul  - Physiotherapist, Bangalore

Dr. Siju K Paul

BPTh/BPT

Physiotherapist, Bangalore

17 Years Experience  ·  200 at clinic
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Dr. Siju K Paul BPTh/BPT Physiotherapist, Bangalore
17 Years Experience  ·  200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Siju K Paul
Dr. Siju K Paul is a trusted Physiotherapist in Bhagwan Mahaveer Jain Hospital, Bangalore. He has been a successful Physiotherapist for the last 16 years. He has done BPTh/BPT. He is currently practising at Hemophilia Society Bangalore in Bhagwan Mahaveer Jain Hospital, Bangalore. Save your time and book an appointment online with Dr. Siju K Paul on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - School Of Medical Education, MG University, Kerela, - 2000
Languages spoken
English

Location

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Hemophilia Society Bangalore

Bhagwan Mahaveer Jain Hospital, Basement (Physiotherapy wing) Millers road, VasanthnagarBangalore Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hello asking it again , I got my periods on 12th july and did intercourse just fr 2-3 mins using contraceptive (condom) on 17th july and afterwards I checked it and it was all ok (no leakage) . This month I should have got my periods on 10th but its 22 today and my cycle has not started yet. Yesterday I took pregnancy test and it was negative. From last month I am on regular workout and on ayurvedic medications so is there any point of worry. Please revert me back.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Hello asking it again , I got my periods on 12th july and did intercourse just fr 2-3 mins using contraceptive (condo...
Pregnancy is not there. So no need to worry. Wait for another one week. If still no bleeding, consult gyaecologist to take drugs and get cured.
4 people found this helpful
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My wife is 39 years old for last five yrs she is having backpain she is fed up with this pain i am worried a lot I had show to maximum doctor there is no results what to do.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear back pain needs evaluation with both clinical and imaging studies. I do spinal manipulation to cure back pain. It is non operative and opd treatment and with good rehab you can be virtually normal.
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I am 34 years old female. I have right knee pain for last 2 month. So what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 34 years old female. I have right knee pain for last 2 month. So what should I do?
Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Hi doctor, I m ash age 26 my back is paining too much since three days and I have taken some pain killer but nothing is affecting please help me?

BHMS
Homeopath, Delhi
Hi doctor, I m ash age 26 my back is paining too much since three days and I have taken some pain killer but nothing ...
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
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I am nandan kumar bag and I have a knee injury when I visit doctor, he said you got hamstring problem after 1 year I have the same problem but couldn't get the solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am nandan kumar bag and I have a knee injury when I visit doctor, he said you got hamstring problem after 1 year I ...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Best treated with ayurved & panchakarma procedures. 1) massage + steam 2) pinda swedan 3) agnikarma you must start ayurvedic medicines to 1) strengthen bones & muscles. 2) stop further degeneration of joint. 3) healing of joint. 4) release muscular spasm even chronic. 5) reduce swelling & pain.
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I am 16 years old and I have pain in my spinal cord so what to do to get relief from pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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I am 31 yrs suffering body pain specially back due to that I have pain at my right side breast please help me out.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hello . Backache is much common in indian females coz of hard work. It seems you have fibromyelgia. Its a muscular pain. You need to take pain killers like diclofenac for say 7 days. Apply ice twice daily. Use ointment. Regarding your breast pain. Let me know if you are breastfeeding your baby?
1 person found this helpful
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I need help regarding pain i'm back. I feel back pain till the day I pulled 110 kg load. What to do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I need help regarding pain i'm back. I feel back pain till the day I pulled 110 kg load. What to do?
Avoid heavy weight and strain tk rest and muscle relaxant medicine do heat fermentation or rest must.
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I'm 45 years old female. I have trouble spinal coad problem within 15 years. Last first is good but last 2nd and 4th are not in one line.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Chennai
Avoid traveling and sitting for long hours, try to do some minimal massage over the pain location, try to apply hot pack maximum possible per day.
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I am a special forces trainee and I had a fracture on my leg before three months. Now I am feeling a little pain in my leg. Can I take calcium tablet and vitamin D?

BPT, BPTh/BPT
Physiotherapist, Delhi
-yes you can take ca tab but vit d is available naturally from sunlight. If you had vit d deficiency than kindly check your level. If there deficiency of vit d than naturaly you had ca deficiency also. - to increase muscle strength keep doing strengthening exercises.
1 person found this helpful
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There is pain in my ankle. I think it is sprain but the fast relief i.e. Volini is not showing any effect. Please tell my any solution regarding it.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
There is pain in my ankle. I think it is sprain but the fast relief i.e. Volini is not showing any effect.
Please tel...
Consult orthopedic doctor. Wear ankle brace for support .an x-ray be done. A short plaster cast for 10 days also helpful. Do not stand or walk on injured ankle.
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I am 30 years old and I was a sportsman. Now I am detached from it since 5 years. I have severe pain on my thigh and leg. Please help.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
I am 30 years old and I was a sportsman. Now I am detached from it since 5 years. I have severe pain on my thigh and ...
The pain may be due to lack of stretching and as a result tightness and weakness of muscles such as hamstrings, calf and quadriceps. Please try to stretch these muscles regularly and get back slowly to doing sport activities. If pain persists
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I have an pain in my left hand from tw o months. I have shown it to a doctor. He told me that some nerve has been tampered. N gave me some medicines. Bt pain is still there. What should I do. Pain in in my left hand wrist n palm n all fingers. Reply plz.

BPTh/BPT
Physiotherapist, Mumbai
I have an pain in my left hand from tw
o months. I have shown it to a doctor. He told me that some nerve has been tam...
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do stretching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief see a physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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Hi I 'm 33 years old male from last 3-4 months initial had been facing issue related to muscular pain in legs + upper/middle back pain (spine)- also experienced pain when trying to move/raise leg specifically in morning, slowly and slowly with time, medicines (pain-killers for muscular pain etc.) and few back exercises, it went away- however few issues still remain and have increased as such over time :- 1.Whenever I go to washroom and sit down (without any support as such) continuously for 1-2 mins or more. , I start feeling pressure on the toes and extreme numbness/tingling sort of appears which lasts for 3-4 mins. After I get up from that position -as soon as I get up, I feel pain on little bit below the left side of the knee (of the right leg) and pressure on the middle chest-position (food pipe) - earlier ,when I used to get up from the position , the pain occurred on the middle back side but after few back exercises+ medicines ,it switched to almost the knee portion and it occurs on a daily basis. I had gone for all types of tests blood sugar, TSH,TLC, DLC,SGOT, SGPT,AEC, CBC,cholesterol etc. All fine but seems RBC count is increasing over the last 2 tests I had undergone in the last 8 weeks or so 1st test count was 5.7 million/cumm 2nd test it showing 6.0 million/cumm haemoglobin increased from 14.3 gm% to 15.1% (though within normal limits as per report) MCH and MCV slightly lower values than normal 2.I feel a lot of wrinkles appearing along with numbness on both my hands - 2-3 months before, when I used to keep the legs straight onto table or bed while sitting in the chair (table/bed at slightly higher position than the chair) and watching something/working with laptop etc. , numbness on legs and hands used to appear and last till I get up and walk around for 4-5 mins. Now for last 10-15 days, I used to suddenly have a lot of wrinkles/some type of numbness along with dryness on fingers of both the hands , palms become reddish at that moment with a large no of wrinkles appearing though I can work but still uncomfortable until they are gone after 10-15 mins or so . 3.Still pain appears on extreme lower back position specifically when I sit for 30-1 hr. In car/office etc. So is it all related to spine or is something related to blood cells which is causing all this trouble for last 3-4 months ? Could you please guide me on these issues and let me know the resolution for the same - any tests, specific type of exercises etc.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I 'm 33 years old male from last 3-4 months initial had been facing issue related to muscular pain in legs + upper...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful
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I have spinal cord pain hence 1 year and also my back bone is bent little how to cure.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I have spinal cord pain hence 1 year and also my back bone is bent little how to cure.
If it's just a little curvature, then nothing has to be done to straighten it. For back pain you need exercises.
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Hi I am 29 years old and I am suffering from chest pain and back pain exactly behind heart. What can I do?

PDDM, MHA, MBBS
General Physician, Nashik
Please get an xray chest pa view and ecg done and attach the reports. Dr. Surbhi agrawal Consultant physician and diabetologist
1 person found this helpful
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I have very bad pain in left leg because of sciatica I have three medicines for sciatica Colocynth 30 Rhus Tox 30 Gnaphalium 30 but are these correct? I.e. Which medicine should I prefer? I.e. For example, Rhus Tox 30, Rhus Tox 200 or Rhus Tox 1000?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have very bad pain in left leg because of sciatica I have three medicines for sciatica Colocynth 30 Rhus Tox 30 Gna...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
3 people found this helpful
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I have severe back pain and knee pain. I have tried pain relief gel and tablets but nothing worked. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have severe back pain and knee pain. I have tried pain relief gel and tablets but nothing worked. What should I do ...
Back pain. Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Knee advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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