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Dr. Siju K Paul  - Physiotherapist, Bangalore

Dr. Siju K Paul

BPTh/BPT

Physiotherapist, Bangalore

17 Years Experience  ·  200 at clinic
Dr. Siju K Paul BPTh/BPT Physiotherapist, Bangalore
17 Years Experience  ·  200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Siju K Paul
Dr. Siju K Paul is a trusted Physiotherapist in Bhagwan Mahaveer Jain Hospital, Bangalore. He has been a successful Physiotherapist for the last 16 years. He has done BPTh/BPT. He is currently practising at Hemophilia Society Bangalore in Bhagwan Mahaveer Jain Hospital, Bangalore. Save your time and book an appointment online with Dr. Siju K Paul on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - School Of Medical Education, MG University, Kerela, - 2000
Languages spoken
English

Location

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Bhagwan Mahaveer Jain Hospital, Basement (Physiotherapy wing) Millers road, VasanthnagarBangalore Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am having lumbar spondlitis l5-s1. Is there a chance of thoracis spondlitis to occur. Since I am facing stiffness in the middle back also. Please advise.

BPTh/BPT
Physiotherapist, Mumbai
Hi learn spine mobility exercise and posture care. Make daily routine of exercise. Exercise slow downs the process.
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Dear Sir, My Name is Mallesh, I am leaving in Vizag, and I am having the problem of my shoulder pain, I am doing marketing job for that reason I will journey daily 100 Km by my bike. Regards, Mallesh.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
Dear Sir,
My Name is Mallesh, I am leaving in Vizag, and I am having the problem of my shoulder pain, I am doing mark...
Please take good amount of water and fruit juice. Have your food in time. Take bryonia 01LM. 4-10pills twice daily for 15 days and revert back after taking medicine.
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My mother is suffering from hand-pain (right-hand. Wen she consulted a doctor. He said their is gap between bones. The doctor advised to take treatment for a week but of no use. What she have to do now?

BHMS
Homeopath, Sindhudurg
My mother is suffering from hand-pain (right-hand. Wen she consulted a doctor. He said their is gap between bones. Th...
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.
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BPTh/BPT
Physiotherapist, Delhi
Back pain is commonly caused by postural stress, muscle strains, disc injuries and arthritis.
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He is 16 years old and suffering from joint pain, what should I do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
He is 16 years old and suffering from joint pain, what should I do?
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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For last 1 Month I am getting joint pain. When I sit down or sit up then I get pain. So pls help me.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
For last 1 Month I am getting joint pain. When I sit down or sit up then I get pain. So pls help me.
Apply hot fermentation Do back, knees & ankles isometric exercises Do straight leg raising exercise Take care of your posture Take bath with luke warm water
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I am suffering from knee pains since many years. I tried a lot of medicines but no relief. Please suggest me a permanent solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from knee pains since many years. I tried a lot of medicines but no relief. Please suggest me a perman...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Hello sir, I am 21 years old male. I have pain in my right leg for last two months. What should I do?

BHMS
Homeopath, Sindhudurg
Hello sir, I am 21 years old male. I have pain in my right leg for last two months. What should I  do?
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.
2 people found this helpful
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Understanding Foot Pain: Causes And Treatments

BPTh/BPT
Physiotherapist, Pune
Understanding Foot Pain: Causes And Treatments

Our body is a mechanical wonder and it is truly amazing how each part, from head to toe, has its own role to play. Our feet has one of the most complex mechanisms in the body. The way it works is just so intricate and fascinating! But, due to being so complex, there are a lot of things which have the potential to go wrong and cause a foot to begin to pain.

Taking into account the various troubles the foot can have, does it not make sense to learn what some of the causes are?

Sprains and strains are just so common when it comes to the causes of foot pain. That being said, there are quite a lot of people who do not really know how to tell the difference, exactly, between an injury such as this and something which is more serious. This is what causes a lot of terrible injuries to go untreated for quite some time, leading to them getting progressively worse.

While the name of the condition may be difficult, plantar fasciitis is the fancy name for a swelling up of a certain ligament and too much pressure is the reason behind it. The ligament is the one which is responsible for connecting the heel bone to the toes. When it comes to what is to be done in order to treat this sort of condition, the most important thing is to make sure the foot is rested to a sufficient extent. After all, it is too much use which got the injury to occur in the first place, right?

In addition to this, heel and foot stretches are of high importance and if the pain is very bad, pain relief medicines are to be taken, but a person should make sure that he or she does not become too reliant on these sort of medicines.

A stone bruise is something, which need not take place due to a stone, but the term does quite a good job of explaining why such an injury occurs in the first place. If a hard object is stepped on, it can cause an injury to the heel or to the ball of the foot. Again, in a case like this, it is important to rest the area. Also, applying ice to it will help it go away sooner than it normally would have.

A heel fracture may have similar causes to a stone bruise, but is more intense. Serious medical attention is required as it may not only break the heel but also cause related damage. A wheelchair or crutches are the way to go and a cast is required in most cases.

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I have a desk job I do have back pain so what medicine i should take what is the symptoms of thyroid.

BPTh/BPT
Physiotherapist,
I have a desk job I do have back pain so what medicine i should take what is the symptoms of thyroid.
Here is some best exeecises for your back. No need to use medicine try volini or other pain relief spray n do some exercise The 12 Best Stretching Exercises at Your Desk Just stand up and sit down -- no handsYou might have gotten a gold star in preschool for sitting still, but it just goes to show you (best sellers notwithstanding) that not all of us learned everything we need to know in kindergarten. "If you stand up and sit down (over and over) -- without using your hands -- it can be a challenge, says Smith. "Do it while you're on the phone; no one will know. Substitute exercise for sitting -- while you workGet rid of your desk chair and substitute an exercise ball, suggests Smith. "I used it for a while when I was having low-back problems; it was great, Smith says. "All day you are engaging all the muscles in the back, legs, butt, everything, to stay balanced. Hame knows one man who put a treadmill in his office and conducted all his business while walking. (He lost weight, too, Hame says) Shrug your shoulders -- to release the neck and shouldersInhale deeply and shrug your shoulders, lifting them high up to your ears. Hold. Release and drop. Repeat three times. Shake your head slowly, yes and no. You might as well amuse yourself while you do it to relax even further. Ask yourself silly questions: "Is your boss an idiot? Move your head up and down, "Yes, yes, yes. Side to side: "No. No. No. (Shedding tension is as much mental as physical) Loosen the hands with air circlesClench both fists, stretching both hands out in front of you. Make circles in the air, first in one direction, to the count of ten. Then reverse the circles. Shake out the hands. Point your fingers -- good for hands, wrist, and forearmsStretch your left hand out in front of you, pointing fingers toward the floor. Use your right hand to increase the stretch, pushing your fingers down and toward the body. Be gentle. Do the same with the other hand. Now stretch your left hand out straight in front, wrist bent, with fingers pointing skyward. Use your right hand to increase the stretch, pulling the fingers back toward your body. Do the same on the other side. Release the upper body with a torso twistInhale and as you exhale, turn to the right and grab the back of your chair with your right hand, and grab the arm of the chair with your left. With eyes level, use your grasp on the chair to help twist your torso around as far to the back of the room as possible. Hold the twist and let your eyes continue the stretch -- see how far around the room you can peer. Slowly come back to facing forward. Repeat on the other side. Do leg extensions -- work the abs and legsGrab the seat of your chair to brace yourself and extend your legs straight out in front of you so they are parallel to the floor. Flex and point your toes five times. Release. Repeat.Stretch your back with a "big hug" Hug your body, placing the right hand on your left shoulder and the left hand on your right shoulder. Breathe in and out, releasing the area between your shoulder blades. Cross your arms -- for the shoulders and upper backExtend one arm out straight in front of you. With the other hand, grab the elbow of the outstretched arm and pull it across your chest, stretching your shoulder and upper back muscles. Hold. Release. Stretch out the other arm in front of you -- repeat. Stretch your back and shoulders with a "leg hug" Sit on the edge of your chair (if it has wheels, wedge the chair against the desk or wall to make sure it does not roll). Put your feet together, flat on the floor. Lean over, chest to knees, letting your arms dangle loosely to the floor. Release your neck. Now bring your hands behind your legs, right hand grasping left wrist, forearm (or elbow if you can reach that far), left hand grasping the right. Feel the stretch in your back, shoulders and neck. Hold. Release your hands to the floor again. Repeat three times or as often as it feels good. Look up to release upper bodySit up tall in your chair, or stand up. Stretch your arms overhead and interlock your fingers. Turn the palms to the ceiling as you lift your chin up, tilt your head back, and gaze up at the ceiling, too. Inhale, exhale, release. Substitute walks for email -- and don't eat at your deskInstead of emailing a colleague "and copying 25 people who don't want to be copied anyway, Smith says, "walk over to the colleague you really want to talk to. Instead of a lunch meeting at your desk, walk together to a neighborhood sandwich shop. "Talk while you walk -- it's more efficient and productive, Smith says. "You're getting more oxygen to the brain, you have no distractions, and you're more likely to remember what is said.
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I am suffering from pain at the hip region for about 2weeks. Would you please suggest some treatment?

Fellowship in Joint Replacement, MS - Orthopaedics
Orthopedist, Dhamtari
I am suffering from pain at the hip region for about 2weeks. Would you please suggest some treatment?
Hip region pain pain should be treated carefully as it can be due to various problems which can be serious sometimes. If your pain started spontaneously i. E without any injury and movements of hip joint are restricted then it should be investigated with x rays if it is simple muscle strain then it can be treated with rest and medicines please consult with x rays and details.
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Are fibromyalgia and panic attack curable diseases? What are the generic names of the Medicine used for them? I want the reply from an allopath Psychiatrist.

BHMS, Master of Science in Pharmaceutical Medicine
Homeopath,
Hello, panic attacks can be easily treated by homoeopathic treatment. As it is natural medicine it's safe and cost effective. These medicine acts on sleep, behaviour, sexual impuls, and diet habits. Please write in further details.
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My mom is 46 years old. She is suffering from cervical spondylosis since last 6 years. So what life style change can she make in order to stay healthy and to reduce her pain. Is neck collar suggestible?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mom is 46 years old. She is suffering from cervical spondylosis since last 6 years. So what life style change can ...
Avoid toward y lifting weight, long sitting, do neck stretching exercise and isometric exercise, do hot fermentation in travel you can you use cervical collar.
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Dear doctor I am 47 year old women I suffer from joint and muscle pain from last year .my uric acid is 6.1 and sugar and bp are normal. My weight is 75 kg. I take many type medicine but not effect me. Please guide me which treatment help me. Can I visit your hospital.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Dear doctor I am 47 year old women I suffer from joint and muscle pain from last year .my uric acid is 6.1 and sugar ...
Take Homeopathic Lactic Acid 200 1 dose whenever you get this type of pain after overuse of muscles. It will be relieved within 15-20 mins and you will get good sleep too. If possible, yes definitely You can visit. Take care. :)
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I have shoulders pain on playing cricket so what can I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are many causes of shoulder pain, so it could be a tendinitis, bursitis, soft tissue injuries, ac joint issues, so there could be many reasons. But if your pain is not severe, with no s/s of either instability or inflammation/ infection like swelling, skin redness, local warmth etc, then it is advisable to start with: - ice therapy for local application 3-4 times in a day - analgesic spray like dynapar qps spray for local application - intensive physical therapy to be initiated as per physiotherapist - gentle anti inflammatory medication like tab etoshine, tab paracetamol etc which suits you let me know in 10-14 days time how you are feeling, also it will be good if you can send me pictures taken from your mobile or camera pointing to the exact site of pain. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Hi, Dr. I am having pain in my knee area. While walking or keeping legs in same position. After 10 or 20 min. It start paining. Please help. I am also having problem in digestion, having acidity always, especially after lunch. I have to take medicine on daily basis.

BHMS
Homeopath, Delhi
Hi, Dr. I am having pain in my knee area. While walking or keeping legs in same position. After 10 or 20 min. It star...
Hello,take homoeopathic medicines 1. Carbo Veg 30 (4 drops in little water) thrice a day for 7 days. 2.Rhus Tox 30 (4 drops in little water) thrice a day for 7 days 3.Calci Aid (Bakson) (2tabs) thrice a day for 7 days and revert. Keep a gap of 15-20 minutes in all the medicines. *If overweight,loose weight. *Make a habit of 8-10 glasses of water daily. *Avoid spicy and fried food
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I am male with 56 years of age. I am feeling dryness in my head, uneasiness or discomfort on the left side of the body. Having lower back pain on the left side. I have been taking ayurvedic medicines in general. I feel acidity also.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
I am male with 56 years of age. I am feeling dryness in my head, uneasiness or discomfort on the left side of the bod...
Hii, as you have mentioned that you are having dry skin. Please inform is there any specific season when you feel your skin is more dry. Dry skin can be an early sign of pre psoriasis and should be managed properly. To start with coconut oil 3/4 times in a day is best remedy for dry skin to be applied after taking bath. It is safe for long term use.
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What are the tennis elbow remedies?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. Tennis elbow is inflammation of lateral epicondyle region which is the site of attachment of common extensor group of tendons. You are advised to start with gentle anti inflammatory medications, physical therapy like ultrasonics, laser therapy for local application, if required a tennis elbow brace can also be used. Meanwhile also continue with ice packs for local application and local analgesic spray like dynapar qps spray for application. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am feeling lower back pain for a month now mostly on left side and I recently experience discomfort and very less amount of pain (it is not actually real kind of pain) back of my groin and front of lower abdomen. The pain is not regular though but when I wake up in the morning there is that painful feeling at lower back.

MD - Ayurveda, Bachelor of Ayurvedic Medicine
Ayurveda, Ernakulam
I am feeling lower back pain for a month now mostly on left side and I recently experience discomfort and very less a...
The low back pain with associated symptoms of pain in lower abdoman and groin could of a different origin, and to rule out any lumbar vertebral problem you are in need of x ray and a bood test .Then we can arrive in to correct diagnosis and I can suggest you proper medication.
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My legs are very paining from last month and due to studies or some my eyes had gone in and there are black lines near my eyes. So please help?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My legs are very paining from last month and due to studies or some my eyes had gone in and there are black lines nea...
HI, YOU TAKE BIO CHEMIC CALC.PHOS 3X+MAG PHOS3X+KALI PHOS 12X.4TAB EACH THRICE A DAY WITH WARM WATER. TAKE ACUPRESSURE TREATMENT.
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