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Dr. Sibi V

Physiotherapist, Bangalore

400 at clinic
Dr. Sibi V Physiotherapist, Bangalore
400 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sibi V
Dr. Sibi V is a renowned Physiotherapist in V S Dental & Hospital, Bangalore. You can visit her at Walk Well in V S Dental & Hospital, Bangalore. Book an appointment online with Dr. Sibi V on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#12, Subramanya Swamy Temple Street, Sajan Road Circle, V V Puram, Landmark: Beside VV Puram College of ScienceBangalore Get Directions
400 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 28 male, there is pain in mine elbow near insertion, while doing weight exercise in gym its paining my elbow at that portion but with not every variation, please suggest any medicine or exercise. Im suffering form past 3 months and also took 1 month gap from gym for the same.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 28 male, there is pain in mine elbow near insertion, while doing weight exercise in gym its paining my elbow at ...
Firstly avoid strain do ice and and hot pack for 20 minutes. Apply pain relief ointment. After a long time start gym in gradually process nw avoid elbow strain.
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My daughter having pain in legs and knees got backward although she can run walk and also jumps but every time she is crying for stream feet pain only left toe. So please give the solution she is so thin.

MD - Paediatrics, MBBS
Pediatrician, Delhi
My daughter having pain in legs and knees got backward although she can run walk and also jumps but every time she is...
Its unfortunate that you are dealing with this problem possible causes - vitamin d deficiency - calcium deficiency - decrease weight - anemia advice - do calcium and phosphate levels - complete blood count - x ray wrist ap view for tickets - diet rich in calcium treatment - after seeing reports
2 people found this helpful
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Hello, My two legs are pain ,so I couldn't walk in study, if I have studiedly walking ,my two legs are so much pain in last 5 years. So, please solve the my problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello, My two legs are pain ,so I couldn't walk in study, if I have studiedly walking ,my two legs are so much pain i...
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day.
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My left knee has a slight pain and now I have fevr hw I get over come thiz problem?

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
My left knee has a slight pain and now I have fevr hw I get over come thiz problem?
Hello lybrate-user slight pain around knee joint can be due to stress or any twisting activity. Pain along fever and redness swelling are symptoms of any infection in body. You should explain knee problem completely so I can suggest you or visit a medicine specialist.
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I am 50 year old male a diabetic having a problem in my middle finger of both hands when I bend there is sort of locking unable to fully bend my finger it pains when bending this is happening since 6 months .

MBBS
Physiotherapist, Dhanbad
I am 50 year old male a diabetic having a problem in my middle finger of both hands when I bend there is sort of lock...
Just go to blood tst of uric acide if conferm posetive than you take benzopin acide 8drope in half cup water and take it three time one month with gulcosamine sulphet one month hope cure your problam.
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I am moumita, I am 21 years ldo. My mother she is suffering from back pain, how she can get relief from it? Thnk u.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am moumita, I am 21 years ldo.
My mother she is suffering from back pain, how she can get relief from it?
Thnk u.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Sir, have knee pain from past 5 years now I am using ointment for this suggest me doctor.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MSC IN DIETETICS AND NEUTRITION,IGNU
Ayurveda, Delhi
Sir, have knee pain from past 5 years now I am using ointment for this suggest me doctor.
Plese tell me are you over weighted .if yes reduce your weight first. Second start taking methi seeds water in empty stomach. For this soak methi seeds in 1 glass of water overnight. Boil it and drink it in empty stomach. Avoid late night dinners and rice in dinner.
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I am 52 years old known diabetic two days back I had back pain in my right side Hip till date not well I am allergic with pain killer Tablets. Only paracetamol drug for pain relief.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 52 years old known diabetic two days back I had back pain in my right side Hip till date not well I am allergic ...
Control your diabetes well. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again.
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I am 29 year old male. I work out regularly. For the past 1 week I have pain in shoulder which runs down in my tricep on right arm. The pain occurs in shoulder press position. Anything with a push. What should I do?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 29 year old male. I work out regularly. For the past 1 week I have pain in shoulder which runs down in my tricep...
Give rest to involved muscle till pain stops. Apply ice pack 5 times daily for 10 minutes every time. Continue exercises for other muscles. Do taping for involved muscle to provide external support. If you don't get relief, visit shoulder specialist orthopedic surgeon. Dr Prashant Parate Shoulder and Knee Surgeon Arthroscopy and Joint Replacement Specialist Sports injuries Specialist
1 person found this helpful
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I am suffering from lot of back pain, when I get up on morning pain will be more, please suggest good medicine to me. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from lot of back pain, when I get up on morning pain will be more, please suggest good medicine to me....
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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I'm 20 year old male. I'm having issues with my lower back from last 2 weeks. I also have get massaged couple of times, but still not working. Please help me out of this. Thank you!

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
I'm 20 year old male. I'm having issues with my lower back from last 2 weeks. I also have get massaged couple of time...
The best way to get cured is to visit a skilled orthopedic physiotherapist. Rest, take care of your back in terms of posture, neck and low back positions while working, proper rest, don't lie on your stomach, sleep on sides. Stop smoking (if at all you do). Avoid forward bending if it's painful. Take lime water early morning daily. Apply nupatch 200 (it's a pain plaster) at the painful area which lasts for 24 hours. Re-apply a new one if needed. Keep moving, don't bed bound yourself, keep your back hydrated by gentle movements. Finally, get your back adjusted by a skilled spinal physiotherapist. Hope it helps. Take care. Thanks.
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I am 52 year old and for last 4-5 month experiencing tiredness & pain in both leg please let me have the right advice what to do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 52 year old and for last 4-5 month experiencing tiredness & pain in both leg please let me have the right advice...
pain is complex phenomenon, so there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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Hey I am 19 years old nd I have back nd knees problem its pain too much specially backache I do not nw why its too much pain I used ointment but it did not give any relief. Nd my knees pain in winter season cn you please tell me wt I should use to avoid the pain of back nd knees.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hey I am 19 years old nd I have back nd knees problem its pain too much specially backache I do not nw why its too mu...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
1 person found this helpful
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I am suffering from pain in my legs for two days during night pain increases. What I do?

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I am suffering from pain in my legs for two days during night pain increases. What I do?
Leg pain in young age is mostly due to cramps. To get relief observe the following. 1. Take adequate liquids like fruit juices , buttermilk, lemonade in this summer. Dehydration can cause cramps. 2. Stretch your calf muscles daily. 3. You can massage calf muscles and apply cold pack when they pain. 4. Avoid prolonged standing or sitting cross-legged. Change postures in between. 5. Take calcium supplements. 6. Take healthy nutritious diet. 7. If you are on medicines like diuretics, statins, review with your doctor as they can cause cramps too. If problem persists you need to consult again.
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I have been suffering from knee pain. I can not sit long time. Also I don't travel more please give me some suggestions. Thanks.

MPT - Orthopedic Physiotherapy
Physiotherapist, Pune
I have been suffering from knee pain. I can not sit long time. Also I don't travel more please give me some suggestio...
Hello you have to take care of your posture lyk do not stand do not run avoid step up and down avoid cross leg sittings avoid jumping activity apply ice and dolentia relx gel to reduce pain after you can start doing exercise for knee which you can google.
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Sir I have backbone problem since two months, I can't sit for few minutes it start planning so I had to lay on bed, what should I do?

BHMS
Homeopath,
Sir
I have backbone problem since two months, I can't sit for few minutes it start planning so I had to lay on bed, w...
Hello, go for an x-ray of backbone and let the clear reason for your pain can be traced out. Relax may god bless you.
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My father is suffering from osteoporosis. His age is 65 yrs. He is also diabetic. How advisable it is to go for knee replacement for him?

BPTh/BPT
Physiotherapist, Gurgaon
Firstly one needs to assess the kind of lifestyle he is living right now. If activity of daily living is restricted to major extent the Knee replacement can be of great help. X ray will also help in deciding the need of surgery. Alternative therapies like Physiotherapy Ayurveda Homeopathy will be of major help before deciding on surgery.
1 person found this helpful
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I have calcium problem. I had knee surgery. Please tell me the best food for improve calcium.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGD IN NATURO & YOGA SCIENCE
Ayurveda, Katni
I have calcium problem. I had knee surgery. Please tell me the best food for improve calcium.
The best food for calcium is cow milk. But it shoul be digested properly. 1) hows your motion 2) hows your sleep if you will consult me with these two answer I can guide you properly further.
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I am suffering from head ache and back pain since one month I can't even do my works.

BHMS
Homeopath, Delhi
I am suffering from head ache and back pain since one month I can't even do my works.
Hello Charan I know u r upset and frustated with above said complaints. .but be happy...I have the solution for all of ur complaints related to ur health...u can consult me privately...
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I have feet arch pain for over 6 months after I started working. I feel it in the morning. What is the reason for it. N how to overcome. Pls help me.

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
I have feet arch pain for over 6 months after I started working. I feel it in the morning. What is the reason for it....
Hello Lybrate user .ther are many causes of arch pain .one of them is having a flat foot we called it pes cavus. But you haven't mentioned about that whether you have or nt .so I would suggest you to do contrast bath .it is immersion of feet first initially in hot and than in cold in 3minut :1 minute ratio and do calf and fascia stretches (structure below heel), wear loose fitted shoes and put insole in shoes if you hav flat foot condition. Thanks & regards.
1 person found this helpful
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