Dr. Shyla Raghuram

Garlic can do wonders to your libido. Garlic has always been seen as a miracle herb that heals body organs. It normalizes the blood flow especially towards the penis. Many ancient civilizations have used garlic to increase and heal the sexuality. I have personally tried garlic and can vouch for its powers. It is not only good for vitality and little jhony it is also great for your general health.

How to Use:

You can eat three to four garlic cloves daily for a if you are having difficulty getting an erection. You can cut that down to three times a week after a month. that is if you start feeling better down there. you can also use grated garlic in your meat to get the desired result but raw garlic cloves work much better. Your breath will be awful but I am sure your partner won’t complain after your performance in bed.

It's anything but difficult to make a hasty judgment when you understand your period is late. In case you're attempting to conceive, you may have this feeling of incredulity. And if you're not, you may feel frustrated or disarrayed in the event that you know it is highly unlikely you could be pregnant. The truth of the matter is, however, the vast majority naturally consider pregnancy at whatever time a period is late, it may be the case that — or one of the numerous different conceivable outcomes. Here's a summary of the common causes behind a missed period:

1. PREGNANCY: Sometimes when you miss your period, the cause maybe exactly what you think- you could be pregnant! The initial symptoms of pregnancy such as bloating of the stomach, cramping of stomach, and tenderness in breasts can resemble the feeling that you get before your periods; may create confusion whether you are actually pregnant or if your periods are a little delayed. If your periods are delayed for over 10 days, then it is better to take a home pregnancy test.
2. STRESS: Stress can have several effects on your body such as headaches, acne, weight gain and other issues. Stress can also make you miss your periods. When you are stressed, your body synthesizes stress hormones such as cortisol and adrenaline. These elevated levels force your brain to differentiate between essential and nonessential functions of the body. The blood supply to the muscles of the body can increase while systems such as the digestive system or the reproductive system can be subdued. This results in delayed period.
3. PCOS: Polycystic Ovary Syndrome (PCOS) is a condition that causes the body to produce more of the male hormone, androgen. Cysts form on the ovaries as a result of this hormone imbalance. This can make ovulation irregular or stop it altogether. Other hormones, such as insulin, can also get out of balance, due to insulin resistance, which is associated with PCOS. Treatment of PCOS focuses on relieving symptoms. Your doctor may prescribe birth control or other medication to help regulate your cycle.
4. EXCESSIVE EXERCISE: Working out and maintaining fitness is a great thing to do; although when you overdo it, it restricts your body from producing enough oestrogen, the hormone that helps in completing your menstrual cycle. Thus professionals such as ballet dancers, athletes and gymnasts face a higher chance of suffering through amenorrhea (missing periods) for 3-4 months. Also if you work out too much without consuming enough calories, it can cause disruptions.
5. ILLNESS: When your body is battling a disease such as common cold or even fever, your brain starts concentrating on the functions that are important for the body. This can contribute to missing your period.
6. WEIGHT: If you lose excessive amount of weight without maintaining a good diet, you can deprive your body from producing oestrogen that helps build up the uterine lining. The same thing happens with eating disorders such as bulimia or anorexia. On the contrary, if you are obese, it can result in over-production of oestrogen that can stop your ovulation in totality. This may lead to heavy, irregular periods. If you wish to discuss any specific problem, you can consult a gynaecologist.

Pregnancy is a time when you have to be at your vigilant best even as you go about your normal life. If you happen to be a smoker and enjoy a drink once in a while, then it may be time to change these habits. Ideally, one should let go of these habits as soon as the couple starts trying for a baby, as how you treat your body in the preconception stage will have a great bearing on how your body adjusts to pregnancy and the aftermath of childbirth. Let us find out the dangers of smoking and drinking during pregnancy. (Learn more about healthy pregnancy)

1. Alcohol and Your Baby: While you may be thinking that a drink or two of wine in a week may not do any harm to your foetus, this is actually a misnomer. One should steer clear of even a sip as the alcohol usually ends up passing through you placenta and right into your growing foetus.
2. Alcohol Break Down: When the alcohol gets passed through your system and into the baby, there is a definite health hazard to the foetus. This is due to the fact that the body tends to break down alcohol in a much slower manner, than it would break down any other food or beverage. And the risk is that much more heightened in case of the growing foetus, because the tiny bodies are not equipped to handle the breaking down process properly. This may lead to a rise of the blood alcohol level of the foetus, keeping it at that level even after the mother's blood alcohol level has been restored to normal.
3. Retardation and Other Related Ailments: When the blood alcohol level of the baby remains high, it can lead to a variety of problems that can go from mild to severe. Retardation, heart ailments and more can be born from this issue. Also, this can lead to deformed facial features as well as behavioural problems like aggression.
4. Smoking and Low Birth Weight: When you smoke during your pregnancy, it doubles your risk of birthing a baby whose weight is significantly lower than the acceptable standard and what is considered normal (learn more about the affect of smoking on your and your baby's health)
5. Smoking and Other Complications: Also, smoking during pregnancy increases the chances of having an ectopic pregnancy, which can lead to the loss of the foetus. Further, you can also end up having a premature baby, if you smoke during pregnancy, as this will lead to the burst of your water before the actual labour begins. Finally, smoking during pregnancy can give rise to complications in the placenta, which will result in a separation of the placenta from the uterine wall, much before the delivery actually happens.