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Dr. Shyamsunder

MBBS

Psychiatrist, Bangalore

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Dr. Shyamsunder MBBS Psychiatrist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Shyamsunder
Dr. Shyamsunder is a popular Psychiatrist in Laggere, Bangalore. He is a qualified MBBS . You can consult Dr. Shyamsunder at Spandana Health Care in Laggere, Bangalore. Save your time and book an appointment online with Dr. Shyamsunder on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 30 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road BridgeBangalore Get Directions
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#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road Bridge.Bangalore Get Directions
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Sir. Good evening. I am 61. Male.My son is abroad. I am widowed. My BP is 140/90. Known HPTN patient. Weight is 93 Kgs. Height is 6f. 1 inch. I live alone. I feel depressed. Not happy with my job. Can't get another job at this age. Don't have friends. Isolated myself after my wife's death in an hit and run accident. At the cross roads now and don't know which path to choose. What is the right path for me know? Regards.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
Sir. Good evening. I am 61. Male.My son is abroad. I am widowed. My BP is 140/90. Known HPTN patient. Weight is 93 Kg...
Hi lybrate-user! I am really sorry to hear this from you, but what to do everything is over, you have to keep going on and on right, at least till when you are capable of earning you need to work, whether you like that job or not, you have got to save some amount for your future, if you have saved enough then, not a problem, but if you haven't sufficient, then definitely you need to. Try to make some good friends, when you are sure enough that they are really worthy then you can share your emotions, I do not know if you have brothers or sisters talk to them if you have, you will get some relief. Spend some time in temple, In office also you can chant God name, if you feel you are aloof, so that you can perform your job as well and you can feel relaxed, just to overcome this. There is an option if you are interested you can spend some time with old age homes, do something for them, spending time there, keep yourself busy as much as you can, this will really help you overcome this problem. Take care. Be Strong enough and face situations of loneliness into socializing. With regards, Psy. MSV.
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I feel too much of mental stress, I am bachelor. I am crazy about sex.(i did not have sex till now) while sleeping night time I can not can not sleep and mentally disturbed to have sex. So I go for masturbation. Is there any problem by doing so? And how can I reduce my mental stress on sex and sleep peacefully?

MBBS
General Physician, Mumbai
I feel too much of mental stress, I am bachelor. I am crazy about sex.(i did not have sex till now) while sleeping ni...
Stop mastubation because it will lead to psychatric disturbance in near future and don't watch porn videos and get your self involved in some kind of work.
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Sir I am 28 year old female, I can' t tolerate my husbands view and shouting towards mother in law? what should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I recommend that you join forces with your mil and confront your husband. I am sure that the two of you can create a formidable force and intimidate him to submission. This is all assuming that you are not provoking him. Anyway, what is your husband? s view that is so disgusting that you cannot tolerate it and him? is it weird or abnormal? if that is true he may need psychological help and get that view straightened and rectified. He should not just get away with this, if it is so outrageous. Often what people say is a reflection of their state of mind. If there is a question about the condition of his mind, then take him for help soon. When you tolerate too much, then he begins to think that everything is alright. Please confront him effectively.
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Hi. My brother took medication for OCD 2 years back and now he complains of anxiety , exhaustion whole day even after taking proper rest . Is it the aftereffects of medication ? What should we do now? Now, he want to leave those medicines but when ever he tries he feels high level of anxiety and cannot concentrate on anything. One day he also complained of bad stomach, depression, exhaustion. Kindly help.

M.Phil (Child and Adolescent Psychology)
Psychologist, Unnao
Hi. My brother took medication for OCD 2 years back and now he complains of anxiety , exhaustion whole day even after...
Hello lybrate user if you brother will stop taking medicine it will effect his condition. Just go for proper counseling for your brother. And make sure that he do regular physical workout.
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I am unable sleep properly at nights I feel too much tiredness and laziness whole day. Kindly tell me the best solution to get rid of it. It disturbs my studies a lot as well my daily routine has now become too much worse. Is that I have insomnia disease due to which I am unable to sleep at nights.

BHMS
Homeopath, Faridabad
I am unable sleep properly at nights I feel too much tiredness and laziness whole day. Kindly tell me the best soluti...
Hello, take Kali phos 6x , 5 tabs , in the morning. Take Avena sativa Q, 10 drops + Passiflora Q, 20 drops +, half cup of water at night 1 hour before sleeping. Revert me after 15 days.
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Sir. Iam 28 years old now iam suffering from depression. What are the medicine for those problem. Please reply.

BHMS,NDDY
Homeopath, Jaipur
Sir. Iam 28 years old now iam suffering from depression. What are the medicine for those problem. Please reply.
You change your life style you should take kali phos 6x 4 tab daily 4 time in a day you should take wallnut daily.
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I am very tired not slept frm two days and some depression caught me. And feeling seek always what can I do. And some headchaqe.

PDDM, MHA, MBBS
General Physician, Nashik
I am very tired not slept frm two days and some depression caught me. And feeling seek always what can I do. And some...
1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% protein, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet, don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /6-8 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress 8. Develop hobby, Learn new skill 9. Go for detail Annual Health check up.
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Daily in my mind very negative thoughts coming related to sex all times im very depressed about this disease sometimes negative thoughts come for parents ,god, and every person can I a mental patient and what is cause of this negative thoughts which comes in my mind regularly and disturbing and destroying my life all thoughts come in mind related to adults sex porn etc please help me otherwise my life destroy and I became a mental patient and tell the causes and treatment of coming negative thoughts in mind.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Daily in my mind very negative thoughts coming related to sex all times im very depressed about this disease sometime...
Dear Rahul.. I understand your problem. These thought are because of OCD (Obsessive compulsive disorder). Do not blame yourself for having such thoughts as these are because of an illness (OCD). Good and effective medicine are available for your problem.100 % improvement is possible. Consult us. All d best!!
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I can't concentrate when I study. I want to study but I am not scusess. Help me doctor.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , the best method to improve your concentration, memory power and recollection etc is to use your brain creatively again and again. Doing number puzzles, creative hobies like painting, games like chess etc can sharpen your brain and improve concentration. Exercise plays an important part in sharpening the brain and in many aspects of memory. Nutritious food including green vegetables, fruits, nuts, cereals and pulses are beneficial. Alcohol, nicotine, drugs, coffee, red meat etc are not that good for sharpening brain and memory power. Being happy and cheerful also contributes positively. You may ask a private question to me for more information. Take care.
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Infertility - Its Impact on a Person s Mental Health

Ph.D - Psychology, M.Phil - Clinical Psychology, MA - Psychology
Psychologist, Chennai
Infertility - Its Impact on a Person s Mental Health

Almost every man and woman craves to have a child they can call their own. This makes an inability to procreate one of the most dreaded situations. Infertility can be defined as the inability to conceive a child within 12 months of biologically appropriately timed intercourse. Infertility exacts a huge psychological toll on the person.

Infertility often triggers depression in a person. This may be acute and result from specific events such as the holidays, family celebrations of the news of a someone else having conceived a child or could be cyclic and coincide with phases of their fertility cycle. This depression could lead to problems at work and communication with the spouse.

Infertility can also make a person feel helpless and affect their self esteem. Infertility accompanied by depression can trigger the feeling of having lost control over one’s life and can make people withdraw into themselves.

An infertile person may also often feel guilty and make them blame themselves and their prior actions for the condition. This leads them to question their worthiness of being a good spouse and potential parent. A woman who has suffered from an STD earlier or has undergone an abortion earlier can become obsessed with blaming herself for being infertile. 

This affects their daily lives and ability to work. An infertile person may also feel guilty for having robbed their partner of the chance to become a parent. This can put a strain on their relationship and in many cases lead to a broken marriage.

When they find themselves unable to conceive a child, a couple may try to time their intercourse with ovulation tools, such as an ovulation thermometer etc. and may try different positions, some of which may be fairly uncomfortable. They may also end up having intercourse more often than desired. In order to prevent sperm from leaking out of the vagina, a woman may also find herself lying in an awkward supine position after intercourse. A combination of all these factors makes the act a chore and with time can lead to a loss of libido.

Infertility can also trigger anger against life for having been treated unfairly or towards other parents. This may also be displaced towards their family and friends leading to situations where they feel ostracized and unsupported.

When dealing with infertility, it is important to understand that neither partner is to blame. Infertility is a physiological condition and can be treated in most cases. It is important for both partners to support each other during this process and if need be consult a counselor.

24 people found this helpful

My mother was every time thinking previous fight with her daughter in law in that time she will going very deep depression how can solve that problem please tell me a suggestion.

Psychology hons, Masters in clinical psychology
Psychologist, Lucknow
My mother was every time thinking previous fight with her daughter in law in that time she will going very deep depre...
There seems to be a rift between your mother and your wife. Which according has made your mother feel depressed. Firstly when you say she goes into depression thinking about the previous fights means some overthinking is happening the real cause of the problem may be hidden elsewhere. Explain it to her that overthinking is also a problem nothing positive comes from it and ask her to focus to real issues as in like why the fight happened what she can do to avoid such fights and when both the party discusses it with u, you can act as a mediator. Hope this helps.
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I am suffering from the habit of can notinues smoking pls consult me any prevention for this.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You have to quit cold turkey because the body and mind will torture you endlessly while attempting reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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He is very much addicted to liquor. He drinks very much. 4 times a day. In a higher amount.Please tell.

BHMS
Homeopath, Faridabad
Hello, give him Acid phos Q , 10 drops twice daily with water and Quercus 1X , 2 tabs thrice daily. Revert me after 3 weeks.
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Hi, I spend too much time lonely, too much time reading news articles, watching videos online which has no use. I do not talk at all with people, Its been 2 years I have moved to new place and have no local contacts at all. I do not talk at all with people in office, Does not feel to talk or socially engage with anyone. I spend my weekends holidays just sitting at home and watching TV and internet videos. Do not feel like going out even for buying food, grocery etc. Maybe I have got Asperger syndrome. Can anyone help me overcome this situation?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi,
I spend too much time lonely, too much time reading news articles, watching videos online which has no use.
I do ...
You claim to have been diagnosed with paranoid schizophrenia, which can be quite a debilitating disease. You need to go for counseling and medication to get some benefits. Withdrawing to this extent will only get you more internal and dysfunctional over time. It is good you work but you must also socialize and meet other people and interact with them productively. The counseling gives you an avenue to work with your emotional issues and you will develop skills in coping with the everyday challenges that life throws at you. I hope your visits to the psychiatrist were regular and the medication has been frequently reviewed during these years. You need to be occupied, and fit into a routine of interesting activities every day. Yoga and meditation are also necessary to train your brain to be disciplined. Exercise always plays a stabilizing role and is the most holistic medicine besides. Since the paranoid mind is regularly perturbed by unreal fears, a reality check through counseling will help you discern fact from fiction. Your socializing and maintaining steady relations is the hallmark of a good recovery program. If I am to assume that there were no relapses during this period, then that is a good sign too. This means that your condition has remained stable all of these years! Now go to the next level along with therapy and you can look forward to a more functional and productive lifestyle.
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I am student, so what type of food you suggest me to me to get good memory power.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. You may consult a psychologist online or in person for advice, counseling and therapy. Take care.
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I can not control my anger so how should I control it? N what is the solution for that?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
None of the feelings are to be controlled. The way you express them has to be appropriate. Now anger is pure energy and people mistakenly think that they must express anger violently, or aggressively, or they can damage something, or throw a fit, or kill, or hurt, or withdraw, etc. These expressions can be followed, if they are appropriate to the situation. You can instead simply talk about the feeling, write about it and share it with someone who understands; scream and shout in a situation which warrants it and so on. When the expression is most suitable, the repercussions are minimized and the other person tends to understand and is willing to apologize and sort out the matter. Many of us are inclined to worry about the consequences of expressing anger and use fear to suppress the legitimate expression. You can exorcise your anger out of your system by exercising, but it is the energy that is expended not the feeling. Unexpressed feelings will hurt you back by clinging on to a favorite organ and troubling it enough to cause it to malfunction or lead to its total dysfunction. You can also hand over the feeling to God, if you are a spiritual person, and very effectively too. All feelings must be expressed without exception.
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I am a regular smoker, and I am having an urge to quit smoking, and it is getting difficult day by day to end it, I have heard about vaporizers which help quit smoking, what would you advise to go for it or not? And which one?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Smoking can affect your mouth, throat, lungs, heart, stomach and brain in many ways. Cancer is one among the potential diseases smoking can cause. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advice. You can also opt for online deaddiction therapy. Take care.
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