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Dr. Shyamsunder

MBBS

Psychiatrist, Bangalore

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Dr. Shyamsunder MBBS Psychiatrist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Shyamsunder
Dr. Shyamsunder is a popular Psychiatrist in Laggere, Bangalore. He is a qualified MBBS . You can consult Dr. Shyamsunder at Spandana Health Care in Laggere, Bangalore. Save your time and book an appointment online with Dr. Shyamsunder on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 39 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Spandana Health Care

#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road BridgeBangalore Get Directions
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Spandana Hospital

#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road Bridge.Bangalore Get Directions
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I am 23 years old girl. I feel lost all the time. I always feel like I am living a meaning less life. I have a good job. Happy with my job. But still I feel incomplete. Due to street I started losing my weight. In last 2 months I lost 13kg weight. I am getting weaker day by day.

Masters in Clinical Psychology
Psychologist, Lucknow
I am 23 years old girl. I feel lost all the time. I always feel like I am living a meaning less life. I have a good j...
Hi You may be suffering from mild depression, there may or may not be a cause. Feeling down or blue is a natural part of life. People let us down, things go wrong, we lose people we love or the dreams we've valued. When feeling down stretches over weeks or months, is occurring frequently and interfering with your ability to interact with people and enjoy your life, it is likely that you're experiencing some form of depression. Provided that you're able to access information and have a good doctor and support network around you, even severe depression is a highly treatable condition. Along with medication psychotherapy from psychologist is a important adjunct. Firstly, you will have to make few lifestyle changes: Sleep well. Sleep is essential to a healthy, balanced body. Lack of sleep can aggravate negative thinking and easily becomes a vicious cycle whereby your negative thoughts keep you awake and disable your ability to get enough sleep. Waking unrefreshed and feeling tired is a common complaint during depression, and even too much sleep can leave depressed persons feeling tired. Breaking this cycle requires enforcing a strict sleep routine of the same bedtime and waking time every day, avoiding caffeine and alcohol, not exercising three hours prior to bed, removing anything distracting from your bedroom, and keeping your room at a suitable temperature. Exercise releases a natural anti-depressant chemical in your brain and gets you into doing something active. Start small with a simple walk to the local store or around the block, or to your garden gate might be the way to begin. Gradually work up to a routine that fits with your needs and enjoyment. Look for friends or group exercise sessions since having a partner will keep you more motivated. You can also look for activities that will allow you to release some of the pent-up emotions that may be built up, such as kickboxing. Playing sports is a great way to get regular exercise, stay occupied, focus on self-improvement and meet new people. Some studies have found that people who participate in sports have somewhat fewer symptoms of depression. Choose a sport that is exhausting to quiet the chatter in your mind and leave you feeling wrung out—just don't overdo it. Join a team or class in your area and commit to showing up to as many of these meetings as possible, even if you may not feel like going some days. Eat healthy. Reduce your intake of sugar, high fructose corn syrup, fast foods, and processed foods. Eat more fruits, vegetables and whole foods. Drink plenty of water and do some research on foods that are said to improve your state of mind and well-being. Improving your diet can be a positive project to keep you constructively occupied and focused when you're working through your depression. Plus, many healthy foods are effective at improving mood Talk with friends, family and colleagues who make you feel good and who are good to be around. Spend time with people who see the world in a positive way and ask them to share their visions, ideas, and approaches to life with you. Most positive people will be more than happy to reveal the things that help them keep upbeat and happy about their lives. Learn from them. Remember that misery loves company. It can be incredibly hard to keep away from negative people as down and out as you're feeling, but do your best to avoid them. You won't be doing either of you a favor by confirming each other's fears that the rest of the world is terrible. Keep occupied. Being busy is a way to prevent negative thoughts from going around your head repeatedly. For depressed persons, the first step is often the hardest, so making yourself do things can be a huge difference in your day and getting you started Start a journal of your journey through your depression. Document your feelings somewhere personal and completely private. This will be the place where you let out your darkest thoughts — no holds barred — because you don't need to worry that anyone will judge you for them. A diary can become your collaborator in the struggle against your depression because it eventually provides you with great evidence of what improves your mood as well as what brings it down. Try to write in it daily if possible. Change your thinking. As part of progressing, recognizing and defeating negative thinking patterns is a very important aspect to concentrate on. Cognitive behavioral therapy, psychotherapy, or other forms of psychological therapy are helpful when you're unlearning negative thinking and establishing patterns of thinking that support your self-esteem and increase your self confidence. While it is best to read up in this area and speak with someone qualified to help guide you through the ways to change your thinking, there are some important things to keep in mind. Acknowledge the feeling will pass. This can be a very difficult step, but it's vital because it helps you to start banishing thoughts of hopelessness. List all of your good points. When you're depressed, it's easy to understate the positive things about yourself. Turn this around by listing everything that is good about you. Include achievements from the past and hopes for the future, however few or random they may seem. If you can't write this list, have a trusted friend or family member start one for you. This is a list to keep building upon as you work through your depression. Self-acceptance is a vital part of recovering from depression because you acknowledge that there are good things about yourself, but also that you have challenges to overcome. This will help you stop judging yourself more harshly than anyone else. Make decisions, however small, and act on them. Again, while this is very difficult to do during depression, it is a vital element in facing the sense of helplessness that tends to overwhelm depressed persons. Small decisions like getting out of bed, calling friends, or cleaning up the kitchen all add up. Once you act on them, they become achievements. Learn how to replace faulty or negative thinking by focusing on it. Ask questions such as: Am I assuming the worst? Am I condemning myself because something bad has happened? Am I focused on my weaknesses rather than my strengths? It is helpful to arrange the negative thought in one column and a rationalization in another column, so that you can confront and undo the negative thinking. In one column you may write the thought" I'm a failure, and in the other you challenge that thought with" I made a mistake. I've made mistakes in the past and things have turned out okay. I've also had many triumphs. Learn assertiveness techniques once you've challenged the harder aspects of your negative thinking processes. Assertive techniques will allow you to find a pathway to standing up for yourself without giving in to feelings of anger, fear, or powerlessness. Knowing how to assert yourself is an important part of not falling back into depressive patterns in the future. Remember, Always keep yourself busy, or doing something positive. Sitting alone, or thinking about all the bad events in your life without expressing them to someone is going to make your depression worsen. Also pratice yoga or meditation. All the best.
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Hi. I am 27 years old. I had a medical abortion on 3rd March but it was incomplete. And hence I went through medical abortion again on 13th March. I am not bleeding heavy currently and feel stressed. Can I go for a spa/massage on 19th March? Can I use tampons for it? Is it safe? Will I have to inform my massage therapist about my abortion?

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
Hi. I am 27 years old. I had a medical abortion on 3rd March but it was incomplete. And hence I went through medical ...
Why did you go for a medical abortion again if the first if the first one had failed. You should have gone for a d and c. My advise to you is that go for an ultrasound pelvis. If it shows products of conception present, get them removed asap.
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I am 23 years old. And I am working in tower field. So I have lot of body pain. What should I do?

PDDM, MHA, MBBS
General Physician, Nashik
I am 23 years old. And I am working in tower field. So I have lot of body pain. What should I do?
Muscle aches often respond well to home treatment. Some measures you can take to ease any muscle discomfort from injuries and overuse include: resting the area of the body where you are experiencing aches and pains taking an over-the-counter pain reliever, such as ibuprofen applying ice to the affected area to help relieve pain and ease inflammation.
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Is anxiety harmful for health? Because my weight has gradually reduced due to anxiety.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Is anxiety harmful for health? Because my weight has gradually reduced due to anxiety.
your friend father died because of heart attack. but where is reality it may comes to you. there is no relation about what you feel and think about it. there is no blood relation and there is no chance of coming to you. you unnecessarily imagine yourself and feelling yourself. it is called immaturity. for doctor treats aids patients some patients died suddenly. then doctor not feel himself. if infected my death also comes like that. he never feel like that. he done his job very well. remaining factors depends on patients condition. no doctor should not perform their duties if they think like you. it is all psychological disturbances. dont feel and think about this matter. be share and feel happily. be spend most of the time with happy movements with remaining friends. be take proper food in time. dont feel nervous. dont think too much about the health aspects. be do your duties in perfect manner. be sociable and be happy all the time. ok all the best.
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I am 43 years old Male, I feel depression daily in the morning, I am not taking any type of medicine. I am Administrative Officer in Pvt. Society. No limits of my working hrs.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
I am 43 years old Male, I feel depression daily in the morning, I am not taking any type of medicine. I am Administra...
You need to manage your time well If you are feeling burnt out take leave from work for a few days even if that means deduction in pay. See where you are losing out time. Plan the day carefully. See how you can use free time during work hours. If still problem persists medicine can help you although it will need medical supervision. But it is easy to start and will improve how you feel, improve energy as well as efficiency.
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I can't concentrate my study, I will forgot my everything after my studies? What is my problem? please suggest any suggestions?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please search internet for" effective learning" techniques. Take care.
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I am asking just a general question that I have seen people who are heavy smokers and smoking 1-2 pack if cigarettes daily & they seem to have healthy skin & I who smokes alternatively & just 2-3 cigarettes is getting skin problems like roughness, irregular skin & facial burning. Please suggest me something.

MD - Psychiatry
Psychiatrist, Chennai
I am asking just a general question that I have seen people who are heavy smokers and smoking 1-2 pack if cigarettes ...
Skin texture and response to smoke varies between individual to individuals, some will be sensitive, some resistant to smoking ill effects. These things cannot be generalized
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Dear doc, Commonly its said that drinking alcohol (wine & beer) in limited amount is good for health! Is it true? If true then what amount is Good | and if possible can you describe goodness too?

Psychologist, Pune
Dear doc,
Commonly its said that drinking alcohol (wine & beer) in limited amount is good for health!
Is it true? If ...
Hi you r just seventeen and half so your curiosity is understandable. It is also said that life without alcohol/wine keeps you healthy. Choice is urs. Now you need to focus on your goals priorities n not to worry about unwanted things. Exercise regularly study cultivate your hobbies and keep your self mentally fit n healthy. Have fruit juices coconut water. What is gud for health n what is not you have to decide you are an adult do not fall prey to such statements and articles it is always debatable. There are other means and ways to derive goodness ok.
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My heart is beating more and I am feeling tensed and some times I am thinking negatively, there is no problem when I feel alone, once I am in a group or with a stranger, I feel much tense. Please help me.

DPM, MBBS
Psychiatrist, Mumbai
My heart is beating more and I am feeling tensed and some times I am thinking negatively, there is no problem when I ...
You may be suffering from anxiety. Your body is simply reacting to your mental anxiety. Don't worry about the fast heart rate. You need therapy to control the mental anxiety. If your fear is limited to social situations then it could be social phobia. There are medicines available for it. There are many behavior and cognitive therapies also available that can teach you to control your reactions in a public situation. For a start you can try to learn controlled breathing when you are alone. Then practice the same in a social situation. If you are able to keep your breathing slow and steady, your heart rate will normalize. Once that happens, your mind will relax.
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I am a 17 years teenage girl and I have some depression in my life. please advice?

Master of Arts in Counseling Psychology
Psychologist, Mumbai
I am a 17 years teenage girl and I have some depression in my life. please advice?
Hello your written words sound as if you have lots to pourout and therefore I suggest you to consult either me at my private clinic or any one else near by to you to whom you could pour your heart out since this platform is open to all and probably to patients other than you who are trying to seek help.
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MBA (HR), D.Sc, MS - Counselling and Psychotherapy, M.Sc - Psychotherapy
Psychologist, Pune
How to Deal with Disappointment 

1. Accept the reality of what has happened.
2. Accept and experience the full negative emotional impact. For example, it’s likely to damage your self-confidence and undermine your self-esteem. You are also likely to experience loss.
3. Talk about it with people who understand and care. This will help you to process the negative emotions so you can start to heal and move on with your life.
4. Change the way you think about yourself and the negative experience. See it as something you can learn and grow from – and not as something that destroys your life.
5. “When one door closes another opens” so get back in the game and embrace life again. Set yourself new goals, and embrace a dream again. Something even better may be waiting for you!
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My mom is taking mirtazapine 30 mg from the past 7-8 years for depression. So its there are any sideffects of using these tablet for such long period?

MBBS, MD - Psychiatry
Psychiatrist, Delhi
My mom is taking mirtazapine 30 mg from the past 7-8 years for depression. So its there are any sideffects of using t...
She may experience increased appetite, and may need to get her HBA1c and lipid profile done. Other than that, there is no issue.
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I feel exhausted all day long I see bad dreams almost every night of witches ghosts and murdering someone I forget alot but when I got to gym at 4 pm I have so much energy as I cannot even imagine just this time I come alive and I feel like nothing no emotions I have I feel I am not sad neither I am happy I am just normal no fear no desire nothing just a hollow space I feel to feel I do take alcohol sometimes just there are only times when I feel anxiety when I feel I have been left behind in life and I just want to get out of that feel then I run to trace which my dad takes which was prescribed to him by his doc I feel like I can go insane and harm others and I feel like my body or someone in head asks me to do wrong things like my own subconscious says to do weired things to people and I try to stop it to the utmost overall I feel nothing but not normal for sure I would not even regret If I would die it's like for me it does not matter because I don't feel it I don't feel what death is to me or any emotion how can I retain my emotions doc.

MBBS, DPM
Psychiatrist, Bangalore
I feel exhausted all day long I see bad dreams almost every night of witches ghosts and murdering someone I forget al...
Dear lybrate-user, You may be suffering from a treatable mental disorder. May be your father is also suffering from the same disorder. One of the symptoms of this disorder is, what psychiatrist call as apathy or lack of emotions. May be you also have an auditory hallucination, someone in head asking you to do wrong things. Please at the earliest consult a psychiatrist and get diagnosed. Treatment may be long, but it is worth to live a better quality of life. But it is better that you don't take your dad's drugs on your own or start alcohol. They may not be proper treatment for your age and the type of work that you do.
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I have anxiety problem from above 2 yrs. I don't find any way to cure it .I took lots of medicine but it doesn't work. Now I am thinking that my symptoms is increasing. 1. I am not able to proper sleep 2. Always something is going in my mind when I try to stop it it doesn't work (continuous thinking) 3.worrying a lots for small reason. 4. Stomach problem. 5. Repeating of something.(song) 6.negative thoughts a little bit. 7.stress and headaches is too more for a little thing. 8.Unable to concentrate on a little things. 9.forgetting problem 10. angriness for sometimes a little bit. 11. Feeling lazy and tried Plzz help me .

DHMS (Hons.)
Homeopath, Patna
I have anxiety problem from above 2 yrs. I don't find any way to cure it .I took lots of medicine but it doesn't work...
Hi, stress, anxiety is d out come of irregular life- style, now a days. It, has been noticed that acidity & indigestion generate some negative feeling to cause- stress, depression due to irregular life style, improper dietary regulation. *tk, plenty of water to eliminate toxins and to regulate metabolism to complete, digestion, properly. *go for meditation to reduce your stress, anxiety and to nourish your brain to calm down your nerve to ease your problem. *ensure sound sleep for at least 7/8 hrs in d night. *tk, easily digestible simple, diet on time. *tk, homoeo medicine, gentle, rapid in action with no adverse effect: @ ignatia 30-6 pills, thrice a day. @ five phos 6x-4 tbs, thrice a day with lukewarm water. Avoid, caffeine, nicotine, alcohol, junk food, polluted atmosphere, watching tv, sitting on computer in d late night. Tk care.
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I getting irritate and frustrate in small thing. Sometimes I also think to suicide. Crying in alone. and think that no one to support me and I am a wastage.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
For some reason you are a very angry person. I think that you do not feel loved, and worse than that is that you feel rejected: In which case you may have problems with abandonment and separation anxiety too. Then when you are frustrated because you cannot do something about this feeling of anger (not that that is true but you will feel like that) then you turn it inwards from which you can get depressed and suicidal. There may be some incident in your past, and that may be continuing to be so that makes you feel rejected. You just take your parents and meet with a counselor if all this is true and work out the details to resolve this. All feelings must be expressed appropriately, every time. Life is extremely precious, and without being sure of why you want to end your life, you are indeed acting irrationally. You must make every attempt to love yourself, if nobody else will, and look after yourself and your life tenderly and carefully. At your age self-acceptance and therefore self-love is very critical to resolve this dilemma. But counseling will help a lot and having a good relationship with people will go a long way to make your self-worth increase. Do not cry alone but with someone, always.
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Kindly suggest me any medicine that will help me during pain. Because if I did not take the dose of it second to third day I felt sad and not doing my work properly. And some times loose motion problem also occurred.

BHMS
Homeopath, Thane
Kindly suggest me any medicine that will help me during pain.
Because if I did not take the dose of it second to thir...
Hi, Take following homoeopathic medicine Tab Biochemic 25 (SBL) 4tabs to be chewed thrice a day 1/2 an hour before meals. Aloes soco 30 4pills to be sucked thrice a day for 30 days Revert back
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I am suffering from social anxiety. And not being able to enjoy my life. Have even tried things like visualisation. But they help only for short term. I feel so depressed about it. I fear it is going to severely affect my career as I am a CA student. N I have to face the corporate world. God only knows how I am going to tackle. Is there any solution? Pls help me out.

BHMS
Homeopath, Faridabad
I am suffering from social anxiety. And not being able to enjoy my life. Have even tried things like visualisation. B...
Hi. Here are few asanas which will help you in reducing the anxiety problem. -Sit in the meditation position (cross-legged or heel seat) and put the hands in the lap. The back is straight and the belly relaxed. Stop one minute every thought. Then remain in meditation, thoughts can come and go as they please. All feelings of anger, fear and grief appear and dissolve by themselves. -Dhanurasana: Lie on your stomach with your feet hip-width apart and your arms by the side of your body. Fold your knees and hold your ankles. Breathing in, lift your chest off the ground and pull your legs up and back. Look straight ahead Keep the pose stable while paying attention to your breath. Your body is now taut as a bow. Continue to take long deep breaths as you relax in this pose. But don’t get carried away! Do not overdo the stretch. After 15 -20 seconds, as you exhale, gently bring your legs and chest to the ground. Release the ankles and relax. -Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. (The mind and body are deeply connected. If the mind is occupied by thoughts and worries then the shavasana will be unsuccessful. Therefore one has to acquire the stability of the mind along with the stability of the body.) Anuloma involves inhaling through both nostrils together and exhaling each breath alternately between the left and right nostrils. The thumb of the right hand is used to manipulate the right nostril, while the pinky and ring finger are used to control the left nostril. There are many other poses of yoga like Balasan, Setu Bandha Sarvangasan, Uttanasan, Garudasan, Savasana, Triconasana, Viprita Karani, Marjaryasana, Dhyana, Bhujangasana, Anulom-Vilum, Pranayam, etc. Another stress-buster can be getting involved in any of your hobbies (may be a childhood hobby which you used to enjoy a lot!) - dancing, singing, painting, listening to soothing music, playing musical instruments, etc. (Believe me, you would really enjoy doing this alone as well or may be with your friends, kids). Medication: Take homoeopathic medication - Schwabe's Bacopa Monierri 1x/ thrice daily and Kali Phos. 6x/ once at night - take them for 4 weeks. Revert.
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I m not able to concentrate on my studies. I am preparing for competitive exams that require at least 10 to 12 hours of study daily. I feel lazy n sleepy n keep on yawning while studying even after I take 8 hrs of sleep. I can't sit for long to study. I want to increase my capacity of sitting for long hours to study as well as my concentration power. I want to focus as much as possible because this is the crucial time to build my career. please also suggest diet. Exercise. Yoga. Whatever that may help in my case.

MBBS
General Physician, Jalgaon
I m not able to concentrate on my studies. I am preparing for competitive exams that require at least 10 to 12 hours ...
First of all best of luck for all your exams Do meditation daily Do pranayam and yoga daily Have a habit of walking in between studies When you feel sleepy wash your face Can have tea Avoid coffee Take salads and fruits more Take khajur (dates) Beat root Badam Akhrot Daily
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Hi, I am 28 years old married women. I have my neighbors son who is a teenager. And he calls me didi. But yesterday all of a sudden he came to me and directly asked that "Didi can I masturbate" I was very shocked listening that word from him. I asked him to repeat what he said. Then he told me that his friend circle is influencing too much which is making him to watch porn movies. and to masturbate as well. But I refused him to use my toilet to use for all this shit things. and I also advised him that to leave such kind of friend circle and I can understand your feelings at this age it's very common. But you should first concentrate on your studies not on all this porn and masturbation. But I am worried that does he had any such sex thoughts on me which made him to come and ask me so daily. please advise how to handle him. Actually I am a working women so I don't interact with anybody. But still that guy came and spoke to me like that. Is this triggering me something. Or should I just ignore and move on.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Hi, I am 28 years old married women. I have my neighbors son who is a teenager. And he calls me didi. But yesterday a...
You would have already passed on the message to the chap. If he did not get it. Ignore him and he will. At this age most of the boys have common sexual fantasies about almost everyone! the only concern is that he is bold enough to express it! in case he repeats it, you may discuss it with his mother. Or else do not give him attention!
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Hi i am from Bathinda punjab, since 2014 I am suffering from high bp (150/90. I consulted with many doctors some of them suggested me some blood tests like lipid profile test, uric acid, cbc, thyroid test and ecg also but all reports were normal. I am also facing problems while sleeping. Is it due to stress or depression. Please tell me the real reason.

MD - General Medicine, PG Diploma Clinical Cardiology
Cardiologist, Mohali
Hi i am from Bathinda punjab, since 2014 I am suffering from high bp (150/90. I consulted with many doctors some of t...
Yes it can be due to stress depending on you lifestyle. I advise you daily walk for 30 mins, low salt intake, avoid spicy and junk food.
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