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Dr. Shyamsunder

MBBS

Psychiatrist, Bangalore

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Dr. Shyamsunder MBBS Psychiatrist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Shyamsunder
Dr. Shyamsunder is a popular Psychiatrist in Laggere, Bangalore. He is a qualified MBBS. You can consult Dr. Shyamsunder at Spandana Health Care in Laggere, Bangalore. Save your time and book an appointment online with Dr. Shyamsunder on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 38 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road BridgeBangalore Get Directions
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#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road Bridge.Bangalore Get Directions
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Hi sir wat are the symptoms anf causes of stammering pls rply me and is there medicine or treatment for stammering.

Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Audiologist
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Nothing is particular cause for stammering, you consult doctor to get medicine but also consult the speech therapist and evaluate your stammering then take continues speech therapy, slow your rate of speech whenever you talking someone, take a small breath to start the words, practice the relaxation and breathing exercises at home. Less your nervousness and freely mixed with your friend but you must take speech therapy, after speech therapy it will be curable.

I am an neet ph 2 aspirate and I am a very hard worker but now I feel quite depressed about my exam and success I could not sleep ast night please help.

Master in Psychology, Ph.D- Psychology, M.ed, Diploma in guidance and counselling , Certified clinical Hypnotherapist
Psychologist
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I am an neet ph 2 aspirate and I am a very hard worker but now I feel quite depressed about my exam and success I cou...
Hi lybrate-user, I am glad that you recognize the fact that you are a hardworker and must have put in your best foot forward for upcoming exam. I guess what you are calling depression may be examination anxiety which is pretty common amongst people to experience before any exam. And if you do not take charge of yourself then it will be difficult for you to focus on exam. What you can do is to sit for five minutes with your eyes closed and do deep breathing, let the thoughts enter in your mind but you do not pay heed to them. Once you are relaxed then visualize yourself sitting in the exam hall, and attempting all questions confidently. I am sure you shall be able to crack this exam when yoy focus on your abilities and be confident that you will come out with flying colours. Eat light nutritious diet and sleep for at least 6/7 hour before the night of exam. During exam read all the questions carefully and do not panic if you think you don't know the answer of any question. First attend those questions you are confident about answering, then those you are less confident and lastly those whose answer you may know if you think carefully. Do not panic at any stage. Do not worry you are in control and keep reassuring yourself that you can do it. Good luck for the exam.

I am regular smoker and drunkard. So what should I do to left it out because next year I have to do marriage. So tell me your opinion. Thank you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear , smoking and drinking are not good for health. The best method is to stop them outrightly and immediately. Please post a private question to me with all the details. I think you need mobile based counseling and I will provide you tips to overcome the urge to smoke and drink. I am happy to help you. Take care.

I am suffering from epilepsy from 15 years and taking encorate 500mg, 300mg what do you sugest.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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If you are stable on Encorate chrono and not having fits, you can continue with same medicines. If you still have fits regularly you need to get a consultation to decide the right combination of medicines for you

My son is short tempered and he is 24 yrs old whenever his demands are not met he losses his temper at that time we don't know what he will do moreover he never think of his carrier so kindly advise what should I do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear I don't want to assume anything about your son's mental condition without enough information. But I can assure you that the case can be cured for good. I will need more information to assess the condition of your son, yourself, family background etc. Please provide every information. Take care.

I have been smoking till today. I am 34 years and might be pregnant by mid of this month. What should I do to cut effects of smoking. Is it too late.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist
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I have been smoking till today. I am 34 years and might be pregnant by mid of this month. What should I do to cut eff...
If you are an occasional smoker - with public messages, health awareness programs and your own doctors advice, you can quit. If you are a regular smoker, motivational therapy with a trained psychotherapist or a psychiatrist and enormous will power will help you quit. If you are a diseased smoker, consult a de addiction psychiatrist at the earliest. He may give you anti-smoking medications and de addiction treatment.

I am not able to concentrate on anything. I get anxious and mostly my heartbeats are 99 per minute. What treatment should I take?

DNB, DPM, MBBS
Psychiatrist
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Sending you the details.Read and let me know the more symptoms in the list . Panic attack is a discrete period of intense fear or discomfort in which four (or more) of the following symptoms develop abruptly and reach a peak within 10 minutes: 1. Palpitations, pounding heart, or accelerated heart rate 2. Sweating 3. Trembling or shaking 4. Sensations of shortness of breath or smothering 5. Feeling of choking 6. Chest pain or discomfort 7. Nausea or abdominal distress 8. Feeling dizzy, unsteady, lightheaded, or faint 9. Derealization (feelings of unreality) or depersonalization (being detached from oneself) 10. Fear of losing control or going crazy 11. Fear of dying 12. Paresthesias 13. Chills or hot flashes Read it carefully. Then Let me know how many symptoms are there.

My brother is 30 year old unmarried suffering from schizophrenia decease can you tell me best medicine for him.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear, schizophrenia is mainly of 4 types and each has different characteristics. Please provide more symptoms so that I am able to diagnose the type of schizophrenia. Take care.

Whenever she work in water Like washing clothes She gets fever and high body pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Whenever she work in water Like washing clothes She gets fever and high body pain.
take following remedies 1. alovera juice 4tsp+ 1 tsp honey after dinner 2.amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomach in the morning

I am so depressed and feeling so sad. Frm 4 years. Really I want something bt whn I try. Earlier get hopeless I think I am worthless .just thinking I can not do something. carrier is not good nd m not settled?

psychologist
Psychologist
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I am so depressed and feeling so sad. Frm 4 years. Really I want something bt whn I try. Earlier get hopeless I think...
By blaming yourself only your problem will not solve.every human commits mistakes it totally depends upon you whether you have taken any lesson from this or not,but you are analysing it shows that you are on right path .you can take help of any counsellor regarding this.if you need my help i will be glad to help you.we can show you the way only but only you can go on that path.remember even god helps those who help themselves.forget whatever happened we cannot change the past,what we can change is the present so that our future should be good.your concern is showing that you are ready to achieve your goal just be confident.do some yoga, and meditation it will increase your concentration and make parts of the subjects and try to complete in time for example 2 topics for today so that you will not feel burden and enjoy study.good luck.

My head is always in pain so I don't concentrate in my professional life like study. What can I do?

cc USG, MBBS
General Physician
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My head is always in pain so I don't concentrate in my professional life like  study. What can I do?
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.

I lost somebody close last year and since then feel very depressed and prefer keeping to myself to all that time. Please help me.

B H M S, MD
Homeopath
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself to all that time. Ple...
Some people cannot face reality like this and it is obvious you felt depressed for the loss of a person you loved. The best way is to realize death is sure for all. That person has gone early thats all. You need to express your emotions and realize its usual for everybody to go emotional after a loss. But keeping this emotion always will not make your life creative.

I was suffering depression from past almost six years. I had take medicine proper without gap but how much time will recover from this disease.

BHMS
Homeopath
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I was suffering depression from past almost six years. I had take medicine proper without gap but how much time will ...
ajay you can take Kali phos 6x/TDS 4-4tab for 1months . arsenicum album 1M/ 2 dose at 1/2 an hour interval o only once but ajay please tell me about causative factor. coz homoeopathic treatment based on causative factor.. do yoga.share urself with ur family members & friends. go & see comedy .

When any one told mee and say go to park or any other place I will forget what I read. How to manage such type of problem?

C.S.C, D.C.H, M.B.B.S
General Physician
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If studies is your problem try these steps 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful

I am 30 years old and I am moderate smoker since last 10 years. I seriously want to quit smoking. It there any ayurvedic cigarette to help me. How can lungs be cleared and restored to its original state.

MD - Psychiatry
Psychiatrist
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Its sounds good. Your are truly motivated to quit smoking. U should first stop buying cigarette from market. Daily take plenty of fluid. Use 2 bacoline patch. It is used daily for 3 months. And start taking medicine like champix.

I am bored or not interested when studying. Pls help me to concentrate in my study.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist
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Dear lybrate-user, try this method many people are success first and most sleep early wake up early at 4.0 am and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times" practice makes perfect" not only human including pets. Switch off mobile phone when you go to bed and switch it on at 6am.

I am so lazy this days and my body was so much paining wìthout do any harder work. In this days I feel like only sleeping and wasting my days what should I do? To active my bodý

BHMS
Homeopath
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I am so lazy this days and my body was so much paining wìthout do any harder work. In this days I feel like only slee...
Deep breathing is one of the best ways to deal with dizziness. It will help provide an adequate amount of oxygen to the brain, which in turn will relax the nervous system and reduce dizziness. 1. Sit or lie down in a comfortable position. 2. Place one hand on your abdomen, place the thumb of your other hand against one nostril and close your mouth. 3. Inhale slowly through your open nostril and try to fill your belly with air. 4. Hold the breath in, close both nostrils and purse your lips. 5. After 2 to 3 seconds, exhale slowly and try to extract air from your belly. 6. Repeat these steps 10 times. 7. Then, sit quietly for 5 minutes and breathe normally to avoid getting dizzy again.

I am not able to remember things what should I do.

Reparenting Technique, BA, BEd
Psychologist
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This may be true because of your age. I suspect that you are going through a spurt in the production of the male sex hormone, which affects you in three ways quite unknown to you. First, there will be a sexual agenda that it will kick off, secondly, there will be aggressiveness and rebelliousness, and thirdly, you will suffer from acne and pimple problems. This is the effect of the hormone that has a duration of almost two years and you will have no control over it. But if you have a good value system you will tide over this phase without significant damage. The hormonal imbalances may not only impact your memory because of the chemical but also bring along some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too.
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