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Dr. Shyama K Narang

Gynaecologist, Bangalore

Dr. Shyama K Narang Gynaecologist, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shyama K Narang
Dr. Shyama K Narang is one of the best Gynaecologists in Jayanagar, Bangalore. You can visit her at Maiya Multispeciality Hospital in Jayanagar, Bangalore. You can book an instant appointment online with Dr. Shyama K Narang on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#34, 10th Mail Jayanagar 1st Block (near Ashoka Pillar)Bangalore Get Directions
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Fresh Fruits - Are they Better than Dried Fruits?

BHMS, PG
Homeopath, Navi Mumbai
Fresh Fruits - Are they Better than Dried Fruits?

For any advocate of a healthy diet plan, fruits shall always feature as the protagonist. Replete with essential body nutrients, fruits are indeed an important source of body fibers, essential salts and minerals. While the general assumption bids fresh fruits as the healthier alternative, dried fruits too have their fair share of health boosting properties.

However, before you can settle for one over the other, there are certain parameters that need to be inferred closely. It is only by comparing and contrasting the benefits derived from both fresh as well as dried fruits on basis of these heads that we can arrive at a given conclusion.

1. Nutrient density: Since fruits are by and large dense with health boosting components like nutrients, their calorie content on a relative scale is less. One advantage that fresh fruits have in this context is the water proportion in them. Due to the extraction of water from the dried fruits, calories get concentrated alongside the nutrients. This may prove disadvantageous for those trying to cut down the kilos. Fresh fruits on the other hand could benefit them as a sustainable source of energy.

2. Sugar content: When it comes to the density of glucose, fresh fruits and dried fruits, both are at par, essentially. At a given serving size, the sugar content of both varieties do not reflect much of a difference. Although the water content induces a sense of fullness and reduces the subsequent hunger pangs, consumption of fresh fruits also imparts volume.

3. Vitamins: Fresh fruits are extremely beneficial to deal with the problems of dehydration. They are laden with vital vitamins like A, B and C. Therefore, to beat the heat, nothing is as therapeutic as fresh fruits. Contrarily, dried fruits are deprived of their water content, which sometimes compromises their vitamin content since these vitamins are generally heat-sensitive. It also sucks out all of the folate in dried fruits. However, intake of apposite amounts can help in replenishing the vitamin levels that are obtained from the dried fruits.

If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

7909 people found this helpful

I am feeling very sick. Fever abdominal pain weakness from last 3 days. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am feeling very sick.
Fever 
abdominal pain 
weakness 
from last 3 days. What should I do?
Take 3-4 gms saunf and same quantity of ajwain with luke warm water. You may get relief. If persists,
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Hello I am 30 years old unmarried girl, My eyes are going deeper inside my face, please give me a solution to overcome.

MBBS
Sexologist, Panchkula
Hello I am 30 years old unmarried girl, My eyes are going deeper inside my face, please give me a solution to overcome.
Your eyes are going deeper inside your face. You are underweight.Your weight should be 70 kg according to your height. You need to increase your weight. I advise you to tell me your eating habits and any medication already taking, for better guidance and safe treatment to increase your weight.
3 people found this helpful
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I am 18 years old. I have cyst in my breast how it is cured and irregular period too. And my breast size is increasing what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 18 years old. I have cyst in my breast how it is cured and irregular period too. And my breast size is increasin...
Cyst in your breast, irregular period and increasing breast size. Homoeopathy has good treatment for your problems without adverse effects. The medicine tackles the root of the problem, acts internally and gradually expels the toxins from the body. It heals from inside out unlike superficial treatment of an ointment. All these complaints need comprehensive treatment with follow up and review.
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5 Ways to Cultivate Self-Awareness

B.A. Hons . Psychology, MA Psychological Counseling, EDM Psychological Counseling, Trauma Specialist, MPhil Clincal Psychology
Psychologist, Hyderabad
5 Ways to Cultivate Self-Awareness

Self-awareness (sometimes also referred to as self-knowledge or introspection) about understands your own needs, desires, failings, habits, and everything else that makes you tick. The more you know about yourself, the better you are at adapting life changes that suit your needs.

 

Why Does Self-Awareness Matter?

Self-awareness is the key cornerstone to emotional intelligence, according to Daniel Goleman. The ability to monitor our emotions and thoughts from moment to moment is key to understanding ourselves better, being at peace with who we are and proactively managing our thoughts, emotions, and behaviors.

In addition, self-aware people tend to act consciously rather than react passively, to be in good psychological health and to have a positive outlook on life. They also have greater depth of life experience and are more likely to be more compassionate to themselves and others.


5 Ways to Cultivate Self-Awareness

  1. Create some space for yourself. When you are in a dark room without windows, it is fairly difficult to see things clearly. The space you create for yourself is that crack on the wall where you allow light to come through. Leave yourself some time and space every day – perhaps first thing in the morning or half an hour before sleep when you stay away from the digital distractions and spend some time with yourself, reading, writing, meditating, and connecting with yourself.

  2. Practice mindfulness. Mindfulness is the key to self-awareness. Jon Kabat-Zinn defines mindfulness as “paying attention in a particular way, on purpose, in the present moment, non-judgmentally”. Through mindfulness practice, you will be more present with yourself so that you can “be there” to observe what’s going on inside and around you. It is not about sitting cross-legged or suppressing your thoughts. It is about paying attention to your inner state as they arise. You can practice mindfulness at any time you want, through mindful listening, mindful eating or walking.

  3. Keep a journal: Writing not only helps us process our thoughts but also makes us feel connected and at peace with ourselves. Writing can also create more headspace as you let your thoughts flow out onto paper. Research shows that writing down things we are grateful for or even things we are struggling with helps increase happiness and satisfaction.  You can also use the journal to record your inner state. Try this at home –choose a half day on a weekend, pay close attention to your inner world – what you are feeling, what you are saying to yourself, and make a note of what you observe every hour. You may be surprised about what you write down!

  4. Practice being a good listener. Listening is not the same as hearing. Listening is about being present and paying attention to other people’s emotions, body movement and language. It is about showing empathy and understanding without constantly evaluating or judging. When you become a good listener, you will also be better at listening to your own inner voice and become the best friend of yourself.

  5. Gain different perspectives: Ask for feedback. Sometimes we can be too afraid to ask what others think of us – yes sometimes the feedback may be biased or even dishonest but you will be able to differentiate them from real, genuine and balanced feedback as you learn more about yourself and others. Research has shown conducting 360 degree feedback in workplace is a useful tool to improve managers’ self-awareness . We all have blind spots, so it is helpful to gain different perspective to see a fuller picture of ourselves.

 

Self-awareness, as “arguably the most fundamental issue in psychology, from both a developmental and an evolutionary perspective”, is a rich and complicated subject. As human beings, we may never fully understand ourselves, if there is such a destination. But perhaps it is the journey of exploring, understanding and becoming ourselves that makes life worth living.

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Got my periods on the fourth day of taking meprate. Got a hormonal checkup done prolactin levels are 49. Got a upt done .It was negative. I need to know if there are any chances of pregnancy to occur even if I got my periods.

General Physician,
Got my periods on the fourth day of taking meprate. Got a hormonal checkup done prolactin levels are 49. Got a upt do...
No chance if your period is normal with the right flow and duration. To confirm you may do a sonogram.
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Hi, my wife is 32 years and we are happily married for 4 years now. We have a 3.6 years old kid. My wife is tested positive for next pregnancy, according to scanning report she is 9 weeks now. With deep regret we would like to discontinue second child for another 2 years. Our regular doctor has recommended surgical removal. Bus, we are little skeptical. Is this the only option or can the pregnancy be terminated using the medication. Just need a second opinion on this at the earliest.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hello It will be good if you change your decision to go for an abortion. Age of your wife is 32, Waiting for more time can result in many complications for both of them including congenital malformations for the fetus. At 9 wks, it can be done surgically only. Archana gupta
2 people found this helpful
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If intercourse is done during unsafe days but protected intercourse are there chances of preg nd wat are the ways to avoid it cn pill be taken in case if sex is done during unsafe days but it is protected.

DGO, Advanced Infertility, Post Doctoral Fellowship in Reproductive Medicine
IVF Specialist, Gurgaon
No form of contraception is 100 per cent effective. There are always chances of conception. If you are not in a position to handle the possible consequences of accidental pregnancy or sexually transmitted diseases, or for that matter the emotional repercussions, then better stay safe and avoid intercourse until you are in a position to deal with things (if they so happen) in a better manner.
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Hello Sir, I want to know about earlier pregnancy symptoms. acctualy my period date is 25 but my period is coming before 5 days. but now not coming and i'm on plan to conceive. so now i feel fast breath, restless, sleepy and nausea also but some time same sign also when period came and i lost my child in 2014 because of appendix of 7 months. i had boy child. but now i checked in preganews but no result found so what to do please tell me sir. Please

Fellowship In Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Hyderabad
Hello Sir, I want to know about earlier pregnancy symptoms. 
acctualy my period date is 25 but my period is coming be...
Hi lybrate user, nausea, vomiting, giddiness, tiredness r all symptoms of early pregnency. Wait for one more week for your periods n if you don't get repeat urine pregnancy test or if you want to confirm now you can do a blood test called beta hcg.
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Is it advisable for ladies to eat eggs and chicken (white egg broiler? If yes how much quantity for eggs.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Is it advisable for ladies to eat eggs and chicken (white egg broiler? If yes how much quantity for eggs.
Hye. Thankyou for the query. Eating eggs or chicken does not depend on your gender. Eggs and chicken can be a part of a healthy eating plan. Try to opt for organic foods as best as possible. Avoidance of these foods may be needed if you have a medical condition that calls for a restriction. Amount of each food cannot be generalised. It depends on your requirements. But an egg can be a serving of protein source a day or about 100 gms of cooked chicken can be a serving.
9 people found this helpful
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My wife is 17 weak pregnancy, uterus stitched 3 weak ago, can us do sex this time? Can do Oral sex this time?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. Definitely please don't force your wife for penetrative sex as well as oral sex at this moment. Women get irritated and stressed when men compel them for oral sex. They don't like oral sex at all. Instead, ask her to assist you masturbation, if you need to. Take care.
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My Pregnancy test is negative but missed periods which were expected to be on 1st march.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My Pregnancy test is negative but missed periods which were expected to be on 1st march.
Pregnancy test should be done only after 7 days of missed period. So if it was expected on 1march then it should be done on 10 march (added 2 days for the feb). If negative then keep repeating it every week till menses comes.
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Due to no growth of baby after 2.5 months of pregnancy it was aborted thru medications. My first question is when I will start my new cycle of menses and second is from when I can start intercourse.

BUMS
Gynaecologist, Mumbai
Due to no growth of baby after 2.5 months of pregnancy it was aborted thru medications. My first question is when I w...
Usually from very next cycle patient get their menses regularly. But few may back with periods 2. Month later after finishing your antibiotics course you can have sex.
3 people found this helpful
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Hi, my menses held on 3rd April and we had sex in morning of 12 April. I have taken i-pill in evening of 13 April. Though I missed my period in May. Later when checked on 7 may with pregnancy kit. It showed positive. I just wanted to know what precaution we would have taken to avoid pregnancy. Why I got pregnant though have taken i-pill. Which time we can have open sex to avoid pregnancy.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
See 1. I pill has failure rate may be around 10% 2. It is for emergency best effective with in 12 hrs of sex 3 you could have used other contraceptive method- 4. Though it was not a very fertile period but pregnancy has occurred, use of condom could have saved you from pregnancy good luck.
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My wife is 23 year. Her period start on 4 February and her circle is 30 days I want to know the perfect time for her conceive we want a baby as soon as possible. Thanks to all of you.

IVF Specialist, Sahibganj
My wife is 23 year. Her period start on 4 February and her circle is 30 days I want to know the perfect time for her ...
Hi, I think you should be in contact every 2 to 3 days after her periods stop. It will increase chances of pregnancy. Otherwise you can use the ovulation detection kits from day 11 onwards. Be in contact when ovulation happens. Hope I have answered your question.
2 people found this helpful
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My age is 25 Gender Female Given that in blood report Alert! predominantly macrocytic normochromic with macroovalocytes Pl. Explain the situation.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My age is 25
Gender Female
Given that in blood report
Alert! predominantly macrocytic normochromic with macroovalocyt...
You are anemic and treatment is not iron but vitamin b12 & folic acid. Macro means large +cytic means cell = macrocytic means red blood cells are large but are normochromic (normal in color - heam color is red, given by iron to blood forming cells called rbcs) macroovalocytes means abnormal large blood cells rbcs which are not routinely present. Take b 12 & folic acid + high protein diet + vitamin c in food to correct anemia. Get tested again after 2 months.
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Dear sir I have question that I am going to do sex with my gf without condom. So sir what should I do for her so that they can not get any problem . Is any method or medicine available. To do sex without protection without any risk.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi lybrate user, yes their is possibility of getting pregnant with unprotected intercourse. Also risk of sexually transmitted diseases If you do sex without condom. If you want to try without condom then try in safe period.
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