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Dr. Shwetha M Joshi

BAMS

Ayurveda, Bangalore

4 Years Experience  ·  100 at clinic
Dr. Shwetha M Joshi BAMS Ayurveda, Bangalore
4 Years Experience  ·  100 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shwetha M Joshi
Dr. Shwetha M Joshi is one of the best Ayurvedas in HAL, Bangalore. She has helped numerous patients in her 4 years of experience as a Ayurveda. She is a BAMS . You can visit her at Dr . Joshi's Soushruti Clinic in HAL, Bangalore. You can book an instant appointment online with Dr. Shwetha M Joshi on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - Government Ayurvedic Medical College) Bangalore, Karnataka, - 2013
Languages spoken
English

Location

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#884, 10th Cross, Puttenahalli, J.P. Nagar. 7th Phase. Landmark: Near Brigade Millennium RBI Layout & Near to Soumeshwara Sabha BhavanBangalore Get Directions
100 at clinic
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I am suffering from low back means exactly at the end of the spinal cord. I did all types of tests and MRI scan also. Doctor told that I don't have any problem and due to lack of muscle strength am getting pain. Am using medicines prescribed by him. But am always feeling pain and it is not reducing. Somepeople are mocking me that I am facing some sort of psychological disorder. Can I do gym even though I am facing this problem? Please someone help me how may I relieve from this pain or may be if am in a psychological disorder or anything somebody please help me to get out of it. Literally am in he'll with this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from low back means exactly at the end of the spinal cord. I did all types of tests and MRI scan also....
Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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How to gain weight? I'm 18 years old. Bt I look very thin. So I want to gain weight naturally. So suggest me.

MSc
Dietitian/Nutritionist, Chandigarh
How to gain weight? I'm 18 years old. Bt I look very thin. So I want to gain weight naturally. So suggest me.
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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Tell me about brain stroke. Is this related to sugar means diabetic. My mother is suffering from this and admitted in hospital in Feb to March 2016.

BPTh/BPT, BPT
Physiotherapist, Hyderabad
Tell me about brain stroke. Is this related to sugar means diabetic. My mother is  suffering from this  and admitted ...
Brain stroke is may cause to diminished circulation to arteries of brain (block of fat embolism) where there is are blocked of circulation, there is less sensation and not function of the body depends side of blockage, Diabetes may cause to decrease the production of insulin, reason my aggravate to person both are different
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My hear is all white what I do for make black and shining my hear I use also aambla oil and also eat aambla Please tell me what I do for my hear long amd also black.

BHMS
Homeopath, Agra
My hear is all white what I do for make black and shining my hear I use also aambla oil and also eat aambla
Please te...
Take aloe 30, 2 drops three times daily, For 1 week then revert me. you can also purchase my package for the treatment of hairfall. If you want permanent homoeopathic cure, then consult me.
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I have black spots as well as pimples on my back. I used scar removal cream for 4 months but did not see any changes. What should I do?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have black spots as well as pimples on my back. I used scar removal cream for 4 months but did not see any changes....
Dear lybrate user, at present you may apply lemon juice on the pimple for one hour daily for five days and wash it. See the results. As you know there are so many causes of pimples and there are different types of pimple as. You must mention in detail so that proper homeo remedy can be prescribed.
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I haven't been able to sleep since 2days and I am having a severe headache, tried multiple homeremedies, but didn't work, what to do?

PGDHHM, MBBS
General Physician, Delhi
I haven't been able to sleep since 2days and I am having a severe headache, tried multiple homeremedies, but didn't w...
Inadequate sleep is one of the main reasons for this headache. Avoid stress.do deep breathing exercises or yoga. Drink plenty of liquids to maintain hydration. Take adequate rest in a quiet and dark room. Maintain ur routine .hope this answer helps u.
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I am 18 year old male. I am affected with mouth ulcer from past one week. I am not able to open my mouth also if I drink water also the pain is unbearable. I visited doctor he given me some medicines to but they did not really worked now I am not able to take medicine also please help me out.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am 18 year old male. I am affected with mouth ulcer from past one week. I am not able to open my mouth also if I dr...
If the mouth ulcer is causing a lot of pain, gently rub a small ice cube over the spot or rinse your mouth with ice-cold water. You could also chew on a clove bud (lavang) and direct the juice generated to the area where the ulcer is located. Clove buds are a great ingredient to cure sore throat too. To prevent the ulcerated area from getting infected, make it a point to rinse your mouth with a little salt water. Remember, this won’t make the ulcer disappear, but it can help reduce the pain. Honey is a natural humectant. It helps reduce scarring and hastens the process of new tissue growth. This, along with its anti-microbial effect ensures faster healing of the mouth ulcer. Chew a few leaves of tulsi along with some water about three to four times every day. This will help in getting rid of ulcers faster and also have a preventive action against their recurrence. Applying a little coconut oil directly onto the mouth ulcer or chewing some coconut (fresh or dry) helps reduce pain and inflammation and hence, ulcers heal faster. Mix some sugar to crushed khus-khus seeds and consume this mixture for instant relief from ulcers. You could apply a little ghee directly to the ulcerated area, or drink a glass of buttermilk two or three times every day. Mouth ulcers left untreated generally go away in a week or so; with these home remedies, you can expect faster relief. However, if you notice an ulcer in the mouth that is persistently present although it does not cause you any pain, do not neglect it or try to treat it with home remedies beyond a few days. Make it a point to see a doctor soon because often, a painless mouth ulcer is one of the earliest signs of oral cancer.
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I am a 44 year old. I have a problem that have no interest in sex. I wish to get the advice.

MD - General Medicine
Sexologist, Nashik
I am a  44 year old. I have a problem that have  no interest in sex. I wish to get  the advice.
Stress, scotch and sugar, are imp. To be looked for, get your blood sugar, serum testosterone levels, and thyroid function tested.
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Hello doctor I am babu I am 40 yrs old man I have suffering from diabetes problem so what should I do.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Hello doctor I am babu I am 40 yrs old man I have suffering from diabetes problem so what should I do.
Dear diabetes control is governed by following the right diabetic diet. What to eat and what not to eat is important for diabetes control and diabetes cure or diabetes reversal. Even if you are pre-diabetic or borderline diabetic, or diabetes is part of your family, it is important to follow a diabetic diet to prevent diabetes. A diabetes diet should be high on fibre, must contain milk without cream, buttermilk, fresh seasonal fruits, green vegetables, etc. But remember to consume these components in moderation. Diabetes diet for indians should have the ratio of 60: 20: 20 for carbs, fats and proteins. Per day calorie intake should be between 1, 500-1, 800 calories with a proportion of 60: 20: 20 between carbohydrates, fats and proteins, respectively. A diabetes diet should" have at least two seasonal fruits and three vegetables in a diet plan" though dry fruits may seem like a healthy snack, it is not a good option for diabetics, as the fructose can spike your sugar level. Go for fresh fruits rather than dry fruits for diabetes control (but there are some restrictions.). But you can still opt for nuts as a healthy snack. Few tips. - one teaspoon of methi seeds soaked overnight in 100 ml of water is very effective in controlling diabetes. - drink tomato juice with salt and pepper every morning on an empty stomach. - intake of 6 almonds (soaked overnight) is also helpful in keeping a check on diabetes. Always remember diabetic dietary advice is highly personal. No two people can have the same advice. So take expert advice. Thank you.
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I'm 23 yrs, old, past 4 months I'm doing masturbation, 2 times per day, will it affect the nervous system or brain? But, now hand are shaking. .

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
I'm 23 yrs, old, past 4 months I'm doing masturbation, 2 times per day, will it affect the nervous system or brain? B...
According to ayurveda too much masturbation is not good for health in a long run. Though many people find it normal in modern science but such practice may lead to many problems in later stage of life like alopecea (lots of hairfall), weakness of the body.
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I am a 24 years old man suffering from severe hair loss my scalp is. Almost visible. Hve tried many products but nothing wrked, please suggest what should I do I am losing my confidence d by because of hairfall.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am a 24 years old man suffering from severe hair loss my scalp is. Almost visible. Hve tried many products but noth...
For hair take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner.
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From last two years I have lost much weight. Can you suggest a vegetarian diet to increase weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
From last two years I have lost much weight. Can you suggest a vegetarian diet to increase weight.
Hello less weight is sometimes common according to age. Ayurveda believes in digestion not into giving heavy food for weight gain. According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning.
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Hi. My age is 30 years old. And height is 5' 10’' My Wight is 54 kg. It is ok? I want to gain weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Hi. My age is 30 years old. And height is 5' 10’' My Wight is 54 kg. It is ok? I want to gain weight.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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I have fever more than a week what I do for it.

General Physician,
I have fever more than a week what I do for it.
take dolo 650 mg one sos for fever. if not ok in 2-3 days, do some test like cbc, typhidot. malarial antigen. consult again or consult physician.
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I am a girl of 17 m just 4'9 I wnt to grow tall I tried many medicines but improvement was seen what can I do to grow tall? Is it still possible for me to increase my height?

BAMS
Ayurveda, Ambala
I am a girl of 17 m just 4'9 I wnt to grow tall I tried many medicines but improvement was seen what can I do to grow...
As you are young and so there is still chances of gaining height. There are methods by which you can gain some centimetres of height. 1. The height of body is largely depend on the length of your spine (vertebral column or back bone in general language). So you have to add the exercise of stretching of spine daily in morning. Here are the exercises! * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Bone growth depends upon the adequate intake of calcium rich diet. So take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Vitamin d play very important role in bone growth. So sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are notso strong. 4. The growth and height is controlled by growth hormone which is secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. For meditation, listen toslow and spiritual music, take long breaths for 15-20 minutes everyday. It makes your pituitatry gland healthy and working properly.
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I have pimples problem can anyone please tell me some medicine and some treatment for clean face.

Certification in ADHD in children and adolescents, Clinical Assessment and treatment of depression in primary care, BHMS
Homeopath, Amravati
I have pimples problem can anyone please tell me some medicine and some treatment for clean face.
Hi lybrate-user, you can try elites glorious skin treatment. It helps you not only to heal but also stop the recurrence. Thanks.
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I Am suffering a lot from dandruff since 3 years suggest me a nice solution without hairfall.

BHMS
Homeopath, Faridabad
I Am suffering a lot from dandruff since 3 years suggest me a nice solution without hairfall.
Hello, seborrheic dermatitis is a common skin condition that mainly affects your scalp. It causes scaly patches, red skin and stubborn dandruff. Seborrheic dermatitis can also affect oily areas of the body, such as the face, upper chest and back. Seborrheic dermatitis is also called dandruff, seborrheic eczema and seborrheic psoriasis. It isn't contagious, and it's not a sign of poor personal hygiene. Few self-care tips can help you control and manage seborrheic dermatitis (dandruff): soften and remove scales from your hair. Apply mineral oil or olive oil to your scalp. Leave it in for an hour or so. Then comb or brush your hair and wash it. Wash your skin regularly. Rinse the soap completely off your body and scalp. Avoid harsh soaps and use a moisturizer. Avoid products that contain alcohol. These can cause the disease to flare up. Wear smooth-textured cotton clothing. This helps keep air circulating around your skin and reduces irritation. If you have a beard or mustache, consider shaving it off. Seborrheic dermatitis can be worse under mustaches and beards. If this is the case for you, shaving might ease your symptoms. Avoid scratching. Scratching can increase irritation and your risk of infection. Gently clean your eyelids. If your eyelids show signs of redness or scaling, wash them each night with baby shampoo and wipe away scales with a cotton swab. Warm or hot compresses also may help. Use lukewarm water for head wash. Medication: take homoeopathic medicines - schwabe's badiaga 200 & alfalfa tonic twice a day for 1 month and revert. Use schwabe's anti-dandruff shampoo and anti-dandruff oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash. Apart from this, you can take one tablet of multivitamin folli hair once daily for 1 month.
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MDS - Periodontics, BDS
Dentist, Ahmedabad
Saving a fallen tooth can be useful. Try to keep it in place while you seek immediate medical attention. If that is not the case, try wrapping the tooth in a piece of plastic or soaking it into milk and call for immediate dental service.
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My digestion is poor and I suffer with GERD. I have taken antacids to fight acidity but that doesn't help to digest food. Enzyme syrups did work. If I take ayurvedic digestive medicines, it increases my acidity. How can I achieve perfect digestion along with no GERD issue. Enzyme syrup did not work.

BHMS
Homeopath,
My digestion is poor and I suffer with GERD. I have taken antacids to fight acidity but that doesn't help to digest f...
Dear lybrate user, you need to take homoeopathic carbo veg 200, 5 drops, thrice daily, in empty stomach. You can also try homoeopathic liver tonic liv-t (sbl company). Take 20 ml of the aforesaid liver tonic, thrice daily, after meals. Try to drink as much water as you can drink daily. Try to get an un-interrupted sleep of minimum 8 hours.
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Doctor I have an pimple in my face. Its seems to be dark on my face. Hoe would can I remove this pimple from my face? Would you sugest an option for it?

FMC, Bachelor of Naturopathy & Yogic Sciences (BNYS)
Cosmetic/Plastic Surgeon, Bangalore
Doctor I have an pimple in my face. Its seems to be dark on my face. Hoe would can I remove this pimple from my face?...
This is from revive aesthetic clinic. We would like to know your age. Need to meet a doctor before you conclude on any treatment. Apply good amount of sunscreen lotion to prevent darkness or any scar.
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