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Dr. Shwetha M Joshi

BAMS

Ayurveda, Bangalore

4 Years Experience  ·  100 at clinic
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Dr. Shwetha M Joshi BAMS Ayurveda, Bangalore
4 Years Experience  ·  100 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shwetha M Joshi
Dr. Shwetha M Joshi is one of the best Ayurvedas in HAL, Bangalore. She has helped numerous patients in her 4 years of experience as a Ayurveda. She is a BAMS . You can visit her at Dr . Joshi's Soushruti Clinic in HAL, Bangalore. You can book an instant appointment online with Dr. Shwetha M Joshi on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Government Ayurvedic Medical College) Bangalore, Karnataka, - 2013
Languages spoken
English

Location

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Dr . Joshi's Soushruti Clinic

#884, 10th Cross, Puttenahalli, J.P. Nagar. 7th Phase. Landmark: Near Brigade Millennium RBI Layout & Near to Soumeshwara Sabha BhavanBangalore Get Directions
100 at clinic
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I am 32 years old and generally have backache when I got up in the morning. I had a 5 year kid who was from C-section.

BHMS
Homeopath, Faridabad
I am 32 years old and generally have backache when I got up in the morning. I had a 5 year kid who was from C-section.
Hello, Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person. take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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I have many acnes on my face. Last time doctor have said it is caused by liver problem deu to fat accumulation. Now it is spreading towards my chest. Respected doctors please give me a best suggestion.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have many acnes on my face. Last time doctor have said it is caused by liver problem deu to fat accumulation. Now i...
Acne is not due to liver problem and it is not clear if you have associated liver issue with ahtr loss. Hello, as you are worried and have tried many commercial products which do more harm than good, try these home remedies. Dilute one part apple cider vinegar with three to four parts water (use four if you have sensitive skin), and then apply all over your face using a cotton ball or pad Like apple cider vinegar, lemon juice contains citric acid. It also boasts L-ascorbic acid, a natural astringent and antioxidant. LEMON is good remedy- Dip a clean cotton swab in fresh lemon juice and apply it to the pimples before going to bed. You can also mix one tablespoon of lemon juice with one teaspoon of cinnamon powder and put it on the pimples overnight. In the morning, wash the skin well with lukewarm water.
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I am 19 years old and I want to know that how can I maintain a good physique or how can I add on some weight so that I look proper.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 19 years old and I want to know that how can I maintain a good physique or how can I add on some weight so that ...
Dear lybrate-user ji you msy take daily banana shake date milk and grapes juice with. Peanut butter pplied in Bread or chappati. Take three four small meal. Avoid junk oily spicy food. Increase. Your liquid diet.
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I have backbone problem from last 6 month. What should I do. Mujhe khana khane ka Mann nhi karta hai kya karu.

BAMS
Ayurveda, Ambala
I have backbone problem from last 6 month. What should I do. Mujhe khana khane ka Mann nhi karta hai kya karu.
Dear, First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief. To increase hunger you can follow these methods : • Take one teaspoon of ajwain seeds ( carom )and 1/2 teaspoon of Kali mirch( black pepper), grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat . • Take pudina ( mint) and coriander leaves add 1/2 onion grind it and eat one teaspoon of it daily 2 times in a day . You can make chutney of it . Mint and corriander has enzymes that increase your appetite . • Eat one fruit before one hour of taking meal . Eat an apple daily . • Do running and jogging exercise daily . • Eat healthy food and avoid fast food .
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Doctor My daughter is 9 years 6 months and she entered her puberty cycle. Is this normal and also we are strict vegetarian.

MD PHYSICIAN
General Physician, Delhi
Doctor My daughter is 9 years 6 months and she entered her puberty cycle. Is this normal and also we are strict veget...
Yes its fine to attain puberty at age around 10 years. Puberty attainment means occurence of secondary sexual characters like breast budding, pubic hair and armpit hair. And mensturation occur later.
1 person found this helpful
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I have a painful left elbow and it has started in the last 2-3 months once I started playing cricket again? How do I determine if it's a tennis elbow?

MPTh/MPT
Physiotherapist, Mumbai
Put you arm completely over a plinth, with palm facing downwards. Then lift you middle finger against some sort of resistance, if you get pain over outer aspect of elbow (lateral aspect) you have may be having tennis elbow. If you still cant make it see a physiotherapist or a orthopedician.
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I am 22 years old I have a dark spot problem on face can you sugest me something for it which will act fast and safe.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
I am 22 years old I have a dark spot problem on face can you sugest me something for it which will act fast and safe.
Dry fruit Chiraunji paste helps a lot in removing such spots on face. Kumkumadi tailam may also be applied on face to give additional glow. Chiraunji 10 grams per day, can also taken in break fast in the morning.
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I am 22 year old my height is 4" 10 please suggest me how may I increase my height atleast 3-4 inches.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Height is genetically decided one, its hereditary determined, that too its difficult after 20's. But you can try by doing regular stretch ups under supervision of any fitness trainer, or sports man, & take rich of calcium & vit d contained food, you also can try by taking homeopathic medici gro hite or hite aid by bakson company, daily twice.
1 person found this helpful
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I am suffering from hair loss what type of treatment I have to take or need any hair plantation please tell me that.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am suffering from hair loss what type of treatment I have to take or need any hair plantation please tell me that.
Taking care of your hair *take nutritious healthy food *have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. *avoid mental stress and smoking and such unhealthy habits. * have adequate rest and timely sleep. You may have limitations because of your profession, but stick to it as far as possible. *use warm or cold water for bath and not very hot water. * hard water is harmful. Boiling will reduce hardness. * when the hair is wet, it is weaker and don't rub too much with towel. * use wide toothed comb so that there is no pulling pressure on the hair. *your usual hair dye has large doses of ammonia, which changes hair texture, dries out the scalp and almost leads to hair fall. Hair growth is dependent on several factors. There are good treatment in homoeopathy without causing adverse effects. These medicines are given internally and they improve the system to promote healthy growth of hair and prevent hair fall. If you are interested, please let me know details- *since how long you have this problem? * do you have dry or oily skin? *do you have dandruff? * have you history of any serious illness. * do you have anaemia? can be checked from report of blood test. * is it hereditary in your family?
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आटा गूंथ कर फ्रीज़ में ना रखे --

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
आटा गूंथ कर फ्रीज़ में ना रखे --


--फ्रीज में गूंथ| आटा आपका समय तो बचा सकता है लेकिन क्या आप जानते हैं कि यह आपके घर में भूत-प्रेत को निमंत्रित करता है। फ्रीज में गूंथा आटा उस पिंड के समान माना गया है जो पिंड मृत्यु के बाद मृतात्मा के लिए रखे जाते हैं।
-- जिन परिवारों में भी इस प्रकार की आदत है वहां किसी न किसी प्रकार के अनिष्ट, रोग-शोक और क्रोध तथा आलस्य का डेरा होता है। शास्त्रों में कहा गया है कि बासी भोजन भूत भोजन होता है और इसे ग्रहण करने वाला व्यक्ति जीवन में रोग और परेशानियों से घिरा रहता है।
--आटा भिगोते ही तुरंत इस्तेमाल करना चाहिए वरना उसमे ऐसे रासायनिक
बदलाव आते है जो सेहत के लिए बहुत हानिकारक हो सकते है .
--ऐसा आयुर्वेद में स्पष्ट कहा गया है .
इसलिए फ्रिज का इस्तेमाल आटा रखने के लिए ना करे .
-- कुछ ही दिन में ऐसी आदत बन
जायेगी की जितनी रोटियाँ लगती है उतना ही आटा भिगोया जाए और इसमें
ज़्यादा समय भी नहीं लगता . ताज़े आते की रोटियाँ ज़्यादा स्वादिष्ट और पौष्टिक होती है
113 people found this helpful

Eat Healthy & Stay Fertile!

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist, Kanpur
Eat Healthy & Stay Fertile!

According to a recent study of fertility and diet conducted by the Harvard Medical School, it has been revealed that consuming certain foods and abstaining from some can be easily opted for without any external intervention in order to aid in improving the ovulatory system, even though there are factors that you are unable to control, such as genetics and age. It is important to be aware of the small dietary changes that can potentially make you much more fertile than those who do not go for a healthy diet.

  1. Go for complex carbohydrates: Experts suggest eating more of slow and complex carbohydrates and restricting the consumption of processed ones. Your body is able to digest bad carbohydrates in order to turn them into blood sugar, which is harmful to the body. So you must stay away from cakes and cookies, white breads, white rice, junk food and all such items that appear unsurpassable. It is because the pancreas are compelled to release an additional amount of insulin into the blood for controlling the blood-sugar spike. On the other hand, you can go for good carbohydrates, such as whole grains, fruits and vegetables, which take time to digest and have a much slower effect on the insulin and blood sugar. It is evident that high levels of insulin can inhibit the process of ovulation.
  2. Choose Iron-Rich Foods:  A diet rich in iron that comes from vegetables and supplements may lower the risk of ovulatory infertility. Ovulatory infertility is only one cause of infertility and affects 25 percent of infertile couples. Vegetarian foods with iron include all types of beans, eggs, lentils, spinach, fortified cereals, long-grain enriched rice and whole grains. Add vitamin C from citrus fruits, bell peppers or berries to your meals to enhance iron absorption.

  3. The "Fertility Diet":  Women should choose the following "fertility diet" -

    • Less animal protein and more vegetable protein
    • Less trans fat and more monounsaturated fat (from foods such as avocados and olive oil)
    • More high-fiber, low-glycemic carbohydrate-rich foods (including whole grains)
    • More vegetarian sources of iron and fewer meat sources
    • Multivitamins
    • High-fat dairy instead of low-fat dairy
  4. Get enough folic acid: Folic acid has been proven to reduce a baby's risk of neural-tube birth defects such as spina bifida, and it is linked to a lower incidence of heart attacks, strokes, cancer, and diabetes. A good over-the-counter prenatal vitamin should contain more than the minimum recommendation of folic acid, between 600 and 800 mcg – what you'll need during pregnancy. In addition, you can eat folate-rich foods, such as dark green leafy vegetables like spinach or kale, citrus fruits, nuts, legumes, whole grains, and fortified breads and cereals.
  5. Dairy: It pays to bone up on dairy (milk, yogurt, and cheese) when you’re trying to conceive. Adding dairy to your preconception diet is good not only for bone health but also — potentially — for your reproductive health. So drink that milk, spoon up that yogurt, sip that smoothie, nibble on that cheese. If you wish to discuss about any specific problem, you can consult a gynaecologist.
3978 people found this helpful

I have a sunscreen (photo ban) with me. Before starting to apply I would like to know the correct answers for my questions: 1 Uses of a sunscreen 2 Side effects (if any) 3 Applying 2/daily can remove old tan or not.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a sunscreen (photo ban) with me. Before starting to apply I would like to know the correct answers for my ques...
1. The sunscreen protects from harmful sunrays like ultra violet rays. The rays spoil upper layer of the skin. 2. There are no side effects of sunscreen. 3. Applying sunscreen does not remove tan. It protects from further damage.
1 person found this helpful
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I have a desk job and last 2 years my weight 50 kg to 67 kg. I want to loss my weight. Please help.

BAMS
Ayurveda, Ambala
I have a desk job and last 2 years my weight 50 kg to 67 kg. I want to loss my weight. Please help.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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My 5-year-old daughter has asthma. What is the effect of using an asthma preventer long-term? I heard that using it for years might cause bone shrinkage. Is it true? Are there any vitamins or supplements to help vision?

MBBS
General Physician, Mumbai
If steroids are given orally for long periods of time than only it will cause bone shrinkage but if given through nebulisation than it won't have any side effects
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Hi. I am Dipti, my age is 47 and I have fungal infection since last 6-7 months. I am using flucort c and t-tyza. And after getting the infection healed there are black patches. Kindly reply what should be done.

BHMS, M.D.
Homeopath, Pune
Hi. I am Dipti, my age is 47 and I have fungal infection since last 6-7 months. I am using flucort c and t-tyza. And ...
hello lybrate user, circular eruption with itching on skin is tinea corporis. it is a fungal infection. It is contagious infection transmitted by fomites such as towel, hotel bed sheets etc. it often have reoccuring tendency even after completing antifungal treatment. Maintain proper hygiene, keep affected area dry, use separate towels, avoid tight clothing, avoid synthetic cloths. have healthy diet.avoid stress. take homeopathic treatment for fungal infection. it's safe, natural and holistic way of treatment. natural homeopathic medicine strikes at the root of problem to ensure complete cure. In chronic cases, medicine is selected on the basis of thorough details of patient like medical history, causes, temperament etc.; such well selected remedy gives complete cure and stops the reoccuring tendency of infection. message back for online homeopathic consultation.
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Can you suggest me a cream for my dark circles? As I really want to get rid of it.

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
Can you suggest me a cream for my dark circles? As I really want to get rid of it.
Start Safest and effective Homeopathy.Use Homeopathic SBLCompany's Aloe vera cream daily. u can consult me here for any query.tc
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Iam 21 year old and I have a problem in my left leg ankle from past few days. Now what should I do?

MBBS, cc USG
General Physician, Gurgaon
Iam 21 year old and I have a problem in my left leg ankle from past few days. Now what should I do?
What problem you have in your ankle like pain/ swelling/ difficulty in walking just tell me your symptoms than only i can guide you
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My mother has back pain and she suggested some exercise but she also have a hernia operation 4 mother ago. So is that ok to do the exercise.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
My mother has back pain and she suggested some exercise but she also have a hernia operation 4 mother ago. So is that...
Avoid exercising the muscles around the hernia. For instance, if you have an abdominal hernia, don't do crunches. This could make your hernia worse or even cause more hernias to break through the tissue. Exerting and straining yourself to lift heavy weights should be completely avoided. Avoid exercise that stretches or pulls abdominal muscles for at least two weeks, then begin with light resistance training. You can resume core strength training after about four weeks.
1 person found this helpful
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I am feeling bad with my weight kindly suggest me to reduce my weight because I am working in night shift so that can't able to exercise properly and not able to maintain diet.

BAMS
Ayurveda,
I am feeling bad with my weight kindly suggest me to reduce my weight because I am working in night shift so that can...
See exercise and diet control is must. For exercise you can follow where you are working also. And diet what you are taking daily basis that you make in many parts. Ok.
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How home made rich food can affect diabetes. I observed much increase in sugar level after intake of rich food. Can I take rich food once in a week.

MBBS, D.P.H
General Physician, Gurgaon
How home made rich food can affect diabetes. I observed much increase in sugar level after intake of rich food. Can I...
DIABETES IS A DISEASE OF DISCIPLINE. YOU HAVE TO FOLLOW THE DIET PLAN AS PER RULE TO MANAGE THE DIABETES, OTHERWISE IT HAS A NO. OF COMPLICATION LIKE HEART PROBLEM, KIDNEY PROBLEM, NERVE PROBLEM AND EYE PROBLEM IF DIABETES BECOMES UNCONTROLLED. YOU READ HEALTH TIP ON DIABETES AND DIET AT MY WEBSITE .Lybrate.com www /doctor/jagdishprasadmehrotra.
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