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Dr. Shubhankari P Rao  - Ayurveda, Bangalore

Dr. Shubhankari P Rao

Fellowship of Royal Asiantic Society, BAMS, BSAM

Ayurveda, Bangalore

40 Years Experience  ·  200 at clinic
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Dr. Shubhankari P Rao Fellowship of Royal Asiantic Society, BAMS, BSAM Ayurveda, Bangalore
40 Years Experience  ·  200 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Shubhankari P Rao
Dr. Shubhankari P Rao is an experienced Ayurveda in Basavanagudi, Bangalore. He has over 38 years of experience as a Ayurveda. He has completed Fellowship of Royal Asiantic Society, BAMS, BSAM. You can consult Dr. Shubhankari P Rao at Shubha Ayurvedic Clinic in Basavanagudi, Bangalore. You can book an instant appointment online with Dr. Shubhankari P Rao on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Fellowship of Royal Asiantic Society - Royal Asiantic Society London, - 1986
BAMS - Government Ayurveda Medical College, - 1985
BSAM - Government Ayurveda Medical College, - 1978
Languages spoken
English
Professional Memberships
Menber of Agnivesha Ayurveda Anustana

Location

Book Clinic Appointment with Dr. Shubhankari P Rao

Shubha Ayurvedic Clinic

#30/3, Patalamma Temple Street, South End Circle, Basvanagudi, Landmark: Near South End Circle Bus Stop, Bangalore Get Directions
200 at clinic
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My scrotum sac has swelled. It is now more than 3 months but it has not restored to its normal shape, it doesn't pain, but when I walk more than a KM or stand for a long time, it gets tight and pains a little, I need to rest to make it loose again. What disease it is? Please suggest.

MBBS, MD - Medicine, MD - Oncology
Oncologist, Delhi
My scrotum sac has swelled. It is now more than 3 months but it has not restored to its normal shape, it doesn't pain...
Dear lybrate-user, you must be suffering from ingunal hernea. By examination only we can say if it requres corrective measure or it can be managed by conservative method. If it is more sometime it will give rise to shooting pain and become life threatning due to development og gangrene. Therefore examination is a must.
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He is 4years 2months old his weight is 14kgs he is very thin but very active is his weight normal he eats well?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
He is 4years 2months old his weight is 14kgs he is very thin but very active is his weight normal he eats well?
Unless and until he is active and taking proper diet no other thing matters.He is normal.just do on thing .Deworm him every 3 months. Homoeopathic medicine D-WORM ( ADVEN) Drink 1 spoon twice daily for 5 days.Complete the bottle in 5 days.
2 people found this helpful
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I have small small pores in my face. During childhood I was having pimples and I used to clear them with my nails. Now how can I fill those pores. As the r on cheek and my face looks like if somebody has uesd small pins to make small small holes.

DNB, MD - Dermatology, MBBS
Dermatologist, Delhi
I have small small pores in my face. During childhood I was having pimples and I used to clear them with my nails. No...
What you are indicating is probably post acne scars. Scars require surgical procedures such as dermarollers and fractional lasers.
12 people found this helpful
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How to improve the fairness of the face and how to improve the digestion system of the body.

MBBS
General Physician, Cuttack
How to improve the fairness of the face and how to improve the digestion system of the body.
1.Take natural protein food like fish (salmon), walnut, white meat, brown rice, vegetables like broccoli, tomato, beets. Fruits, green leafy vegetables 2.Avoid processed/spicy/fried/junk food 3.drink at least 2 liter of water daily 4.Avoid exposure to bright sun light. Apply sun screen with SPF more than 45 while going out door 5. Clean your face with cold water twice daily (washing more than that can cause dryness) 6.Avoid stress. Go for regular exercise, do yoga/ pranayama 7. Have adequate sleep (7-8 hours daily) 8.Take vitamin C rich food like grape, strawberry, guava, indian goose berry (Amla), lemon, papaya, sweet potato, cucumber, orange 9.Avoid smoking/drinking 10. Go for weekly facial massage 11. Consult skin specialist for advice and treatment.
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I have a mouth ulcer from last 4 days, tried smyle tube, glycerin and becosules capsules. But no effect. I also feel constipation. What medicine can help me for speedy recovery.

MBBS
General Physician, Chennai
I have a mouth ulcer from last 4 days, tried smyle tube, glycerin and becosules capsules. But no effect. I also feel ...
Correct your constipation first by drinking a large glass of warm water early in the morning and train yourself to pass motion everyday this should correct the mouth ulcers too use zytee gel for application on ulcers continue becosules.
3 people found this helpful
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Only way for Healthy Skin!

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
Only way for Healthy Skin!

Just put some olive oil on a cotton pad and gently massage the oil onto your face to get rid of the makeup and dirt. Don't: Forget that exfoliation is indispensable. At least once or twice a week, exfoliate your skin to remove the layers of dead skin, sure to leave you with a more healthy glow and brighter skin.

My skin is dark. Due to this I am facing a lot of problems in my day to day life. What shall I do to get rid of this?

MD - Dermatology
Dermatologist, Pathanamthitta
My skin is dark. Due to this I am facing a lot of problems in my day to day life. What shall I do to get rid of this?
There are a lot of food which can bring back the glow in your skin. They act at a molecular level to maintain the color, tone, texture of skin. Have plenty of fruits especially colored ones, blue and purple fruits like grapes, blackberries, blackcurrants, blueberries, plums, egg plants, strawberries, cranberries are rich in anthocyanin phytonutrients which is a potent antioxidant which repairs collagen and smoothes the skin. Tomatoes contain lycopene and they r the most powerful antioxidant which protects the skin from ageing effects like wrinkles, blemishes, pigmented spots, darkness and dullness. Among vegetables, cabbage, broccoli, brussels contain antioxidant glucosinolate which metabolises oestrogen and soften the skin and improve its texture and vascularity. Green tea with its epicatechin repairs damaged dna and thereby maintains skin structure. Use a broad spectrum sunscreen both indoors as well as before going out. It shud b both uva and uvb protective. Always use your umbrella whether its raining or not. Use a scarf or your dupatta to cover your head. Protect your eyes with a sunshade. Avoid scrubbing your face. Do not steam or sauna. If you swim, use a sunscreen prior to it and after. Avoid face cosmetics for the time being. You can press powder onto your sunscreen if at all you want to use a cosmetic. Drink two litres of water everyday. Pick up carrots, papaya, pumpkin, black grapes to have everyday. These contain important antioxidants and phytonutrients which vil soften your skin. Do not stress over anything. You can use this do it yourself mask at home which vil give you an instant glow. You can mix honey, curd, papaya and banana and apply a mask on your face which you can wash off without soap.
1 person found this helpful
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I have a chronic case of hair loss. I have lost a lot of hair around my crown even though I am just 24. Moreover recently I developed acne on my crown. please advise.

MD - Homeopathy
Homeopath, Aurangabad
I have a chronic case of hair loss. I have lost a lot of hair around my crown even though I am just 24.
Moreover rece...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
2 people found this helpful
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I am suffering from gas problem for the last one week. I have also chest pain during the gas problem. Can suggest any method to avoid this pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am suffering from gas problem for the last one week. I have also chest pain during the gas problem. Can suggest any...
Dear Lybrate User, *To combat extra acid in your stomach baking soda is an effective and a commonly available antacid. The basic nature of soda neutralizes the excess hydrochloric acid in the stomach forming salt and water. Mix half teaspoon of baking soda in half a glass of water and drink the solution on an empty stomach. It will get you fast relief from gas and indigestion. *Drink warm water. *Avoid maida, dry, junk foods.
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Sir my weight decreases sometimes. I feel sometimes good but after few days I feel tired and lazy no mood to work what can I do I am very sad I am student and itz very difficult to handle this situation.

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
Sir my weight decreases sometimes. I feel sometimes good but after few days I feel tired and lazy no mood to work wha...
* take more of nuts * take more of protien rich foods like paneer, soya, lobia, besan, kala chana. * take more of liquids in form of lemon water, coconut water * avoid skipping of meals * take short meals at frequent intervals.
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I am 19 yrs old male I need to know how can I gain weight my current height and weight is 180cm, 53kg respectively.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 19 yrs old male I need to know how can I gain weight my current height and weight is 180cm, 53kg respectively.
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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Mera pet kafi Jada nikal gya Hai please give me some proper advice Taki Mai apna pet Sahi kr Saku thank you.

MBBS
General Physician, Mumbai
Mera pet kafi Jada nikal gya Hai please give me some proper advice Taki Mai apna pet Sahi kr Saku thank you.
For loosemotions drink ors solution and to stop the frequency of motions take capsule roko and Avoid spicy food in your diet and eat only curd rice or khichdi and if necessary we should take prescribed antibiotics
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I have joined aerobics for one month that too, I will go at night time but I didn't loose my weight at all. Even I am dieting in food still the weight remains same can you say me some solution and one more thing about my skin it became dull and some darks pots what should I do to get clear skin. Even hair fall is more what should I adapt so that these problems will solve as soon as possible. I am not getting sleep even upto 2: 00 am at night sometimes and even I feel grunt (breath issue) ex: when I use staircase that too it will be 25 to 30 steps only. Can you reply as soon as possible.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I have joined aerobics for one month that too, I will go at night time but I didn't loose my weight at all. Even I am...
Dear lybrate-user try to do rigorous physical activity in the morning. Follow healthy diet; healthy breakfast, followed by normal meal in lunch and keep your dinner very light. Drink plenty of water, take fruits and high fibre ;salads and veg. You can follow amla, alovera/ and wheat grass juice; 1 tsp of each in a cup of water every early morning for detoxification. Avoid junk food or fried food, follow healthy balance diet. For hairfall problem; you can have 1 tsp of sesame seeds with luke warm water in a day. For dark spots you can apply paste of 1 tsp of gram flour + a pinch of turmeric powder mixed with curd daily. Before gpoing to bed have a cup of jasmine tea! team

Dear Sir, Which Shampoo is good to apply in hair so as to have fast growth and to gain again fallen hair. Patanjali Kesh Kanti Shikaki shampoo is good? Thanks.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Dear Sir,
Which Shampoo is good to apply in hair so as to have fast growth and to gain again fallen hair.
Patanjali K...
1. Apply mahabhringraj oil on your scalp and massage follow by giving hot water fomentation. You can put 1 drop of cow ghee in both nostrils before going to bed. 2. Take pranacharya allergin capsule twice a day. Increase the intake of proteins such as soybean and egg white. It is advisable to avoid tea, coffee, spicy food, fermented food and junk food. Only use ayurvedic shampoo on your scalp and avoid synthetic shampoos. Do pranayama early morning.
1 person found this helpful
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Hello doctor. I Have pimples marks on my chicks I want to remove that it looks very, dirty and my skin is so much oily pls suggest me.

MD - Homeopathy
Homeopath, Aurangabad
Hello doctor. I Have pimples marks on my chicks I want to remove that it looks very, dirty and my skin is so much oil...
Veratrum alb 30 take 1 drop 3 times x 7 day above is homeopathic medicine and available in homeopathic store also safe to take and no side effects do not take more days without my consent. For future management contact me. Medicines including dispatch available from me for just rs 500.
3 people found this helpful
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Currently i m suffering with hair loss problem. I dont know what to do. I fear of becoming a bald.

BHMS
Homeopath, Faridabad
Currently i m suffering with hair loss problem. I dont know what to do. I fear of becoming a bald.
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night .
2 people found this helpful
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I have pimples on my face, for some days it will be there and after 1 week it will disappear and again come, this is from last 4years what is the solution for this.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have pimples on my face, for some days it will be there and after 1 week it will disappear and again come, this is ...
Use Tea Tree face wash and Toner twice daily. Use AHA Glow face wash once in a day. Use Sunscreen with SPF 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water.  Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.
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Sir My bp is low 70 and 110 Still I am working I am tired very high what should I do.

MBBS, Dip.Cardiology, Fellowship in Clinical Cardiology(FICC), Fellowship in Echocardiology
Cardiologist, Ghaziabad
You've probably heard that high blood pressure is a problem. Sometimes blood pressure that is too low can also cause problems. Blood pressure is the force of your blood pushing against the walls of your arteries. Each time your heart beats, it pumps out blood into the arteries. Your blood pressure is highest when your heart beats, pumping the blood. This is called systolic pressure. When your heart is at rest, between beats, your blood pressure falls. This is the diastolic pressure. Your blood pressure reading uses these two numbers. Usually they're written one above or before the other, such as 120/80. If your blood pressure reading is 90/60 or lower, you have low blood pressure. Some people have low blood pressure all the time. They have no symptoms and their low readings are normal for them. In other people, blood pressure drops below normal because of a medical condition or certain medicines. Some people may have symptoms of low blood pressure when standing up too quickly. Low blood pressure is a problem only if it causes dizziness, fainting or in extreme cases, shock. Certain medicines and substances can lead to low blood pressure, including:     * Alcohol     * Anti-anxiety medicines     * Certain antidepressants     * Diuretics     * Heart medicines, including those used to treat high blood pressure and coronary heart disease     * Medicines used for surgery     * Painkillers Other causes of low blood pressure include:     * Nerve damage from diabetes     * Changes in heart rhythm (arrhythmias)     * Not drinking enough fluids (dehydration)     * Heart failure You can do a few things to prevent low blood pressure     * Drinking more fluids     * Getting up slowly after sitting or lying down     * Not drinking alcohol     * Not standing for a long time     * Using compression stockings so blood does not collect in the legs Get these test done to find cause of blood pressure problems tests include Thyroid functions, ECG, ECHO.
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