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Dr. Shubhankari P Rao  - Ayurveda, Bangalore

Dr. Shubhankari P Rao

Fellowship of Royal Asiantic Society, BAMS, BSAM

Ayurveda, Bangalore

39 Years Experience  ·  200 at clinic
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Dr. Shubhankari P Rao Fellowship of Royal Asiantic Society, BAMS, BSAM Ayurveda, Bangalore
39 Years Experience  ·  200 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Shubhankari P Rao
Dr. Shubhankari P Rao is an experienced Ayurveda in Basavanagudi, Bangalore. He has over 38 years of experience as a Ayurveda. He has completed Fellowship of Royal Asiantic Society, BAMS, BSAM. You can consult Dr. Shubhankari P Rao at Shubha Ayurvedic Clinic in Basavanagudi, Bangalore. You can book an instant appointment online with Dr. Shubhankari P Rao on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Fellowship of Royal Asiantic Society - Royal Asiantic Society London, - 1986
BAMS - Government Ayurveda Medical College, - 1985
BSAM - Government Ayurveda Medical College, - 1978
Languages spoken
English
Professional Memberships
Menber of Agnivesha Ayurveda Anustana

Location

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Shubha Ayurvedic Clinic

#30/3, Patalamma Temple Street, South End Circle, Basvanagudi, Landmark: Near South End Circle Bus Stop, Bangalore Get Directions
200 at clinic
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Sir I am eating tobacco and I am not able to open my hole mouth so sir can you please . Suggest me any treatment.

BDS
Dentist, Delhi
Sir I am eating tobacco and I am not able to open my hole mouth so sir can you please . Suggest me any treatment.
Hi lybrate-user, since you are a tobacco user, it is likely that you are suffering from a condition called osmf (oral submucous fibrosis). The condition is characterized by mild red bands on the inner sides of the cheeks and decreased mouth opening due to reduced elasticity of tissues. Topical steriods usually are advised for reducing the bands. In some cases, medicines need to be injected directly into the lesions (intra-lesional injections), which brings about quick improvement. Also, for your mouth-opening to get back to normal, it will take some time, and you will be required to do some mouth exercises. I suggest that you consult me privately on lybrate. In private/video consultation, looking at the extent of your mouth opening, I will be in a better position to solve your query. Also, I will be able to tell you how to perform the mouth opening exercises. Take care.
1 person found this helpful
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I am suffering from anxiety and stress since last five years how to cope up with them.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am suffering from anxiety and stress since last five years how to cope up with them.
Anxiety has all to do with fear and your inability (or so you would tend to think) to handle the same. Fear is based on looking too much into the future and imagining things that usually do not tend to happen (usually 90% of your fears will not happen). You need to change your perception of the fearful stimulus then you can change your response to the fear. The first one is the best and will preempt the need for the second. If you are already far gone into the reaction mode, then you need both responses to counter the attack. The way we see things in life (like half empty or half full glass) is very dependent on our attitude. Attitude may have developed over many years but fortunately can change in a matter of sustained choices made and acted up on now. Accordingly you choose to see things as either threatening or as an opportunity. The opportunist will be positive and work with the situation to make good out of it. The individual who sees it as threatening, will, out of fear, try to avoid/run away from the situation or react with anxiety. Yes, self-belief does impact it too, but you can see that prior to that, perception will tarnish the belief system too. Here, you can see that all the resolution lies in just changing your perception/attitude, even if it is against odds. Changing your response, despite the perception, is building up of your reserves and resources to handle any contingency that life throws up at you. And life throws up situations quite regularly and heavily. For this you need to develop a fit mind and body: The former, by meditation and mind exercises; and the later, by exercises and proper diet. You need good sleep too. Included in the development of the mind is the handling of emotions, in your case, fear. These changes will give you a handle on life and your perceptions and responses. Prayer is really powerful, if you are a spiritual person. Repeat some personally framed affirmations that are geared to calming you down and building confidence. Do a personality course too. Anything that develops you personally will be of great assistance in building resilience.
1 person found this helpful
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My friend have a hole in his heart. Its size is 3.2. If the surgery is possible and plss tell me the percentage of successful operations chances.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
My friend have a hole in his heart. Its size is 3.2. If the surgery is possible and plss tell me the percentage of su...
Yes surgery is the treatment of choice... Kindly specify the site of hole... There's a good percentage of successful operation with all advanced facilities
1 person found this helpful
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My dad is suffering from fever from 2 days, his hands and legs are paining and he cough too much. What should he should do?

MBBS
General Physician, Cuttack
My dad is suffering from fever from 2 days, his hands and legs are paining and he cough too much. What should he shou...
He has to take Cronin advance tab1 tab 2-3 times daily,take cough syrup and do warm saline gurgling 2-3 times daily. If no relief he has to take antibiotic after consulting doctor
1 person found this helpful
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I have stomach pain over 4 days regularly? What should I do for prevent my stomach pain?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have stomach pain over 4 days regularly? What should I do for prevent my stomach pain?
Hi lybrate user... A) take 10 ml of ginger juice along with 10 ml of honey before meals.. B) take 30 ml of fresh lemon juice with 4 tablets of sutshekhar rasa after meals.. Do this for five days and reply me for further suggestions... Thanks
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I am losing my hair at a very high rate. there are some patches where no hairs are also there. What to do?

BHMS
Homeopath, Faridabad
I am losing my hair at a very high rate. there are some patches where no hairs are also there. What to do?
Hi, it seems to be Alopecia Areata. Are you loosing hair only from the scalp or body as well? Is there any family history of same? Send me a clear photo of the affected areas. Meantime, start taking hommoeopathic medicine - Acid Fluor. 200/ twice a day daily for 20 days. If you see any difference, revert me back.
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Dear Dr. My age is 22 and my problem is hair problems. My heads 35%-40% hear us all ready gone specially front site (face side), It is so dedicate time to me to face it . Ill try all brand shampoo and all home taken. But it ll not stop. All time when ever ill touch my head, then foll hair in my hand. Dr. What is the way to stop it. Help me to stop it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Dear Dr. My age is 22 and my problem is hair problems. My heads 35%-40% hear us all ready gone specially front site (...
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
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Is shatavari churna helping in weight gaining. please tell me about ashwagandha and shatavari.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Is shatavari churna helping in weight gaining. please tell me about ashwagandha and shatavari.
Hello, Yes, it does help in gaining strength and weight. You can have it with milk incase if your requirement is weight gain.
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I have body pain problem. And I also have gas problem. What should I do to over come this gas problem?

DRCH, BHMS
Homeopath, Bareilly
I have body pain problem. And I also have gas problem. What should I do to over come this gas problem?
If body pain is acute you can take any pain killer like paracetamol after meal. For problem of flatulence and acidity you should have a look on your diet pattern. Avoid oily and spicy food, fast food and junk food. Take diet easy to digest. Take fibrous diet ,salads, green leafy vegetable and fruits to avoid constipation. Do not sleep in the day time and have a walk after dinner. Take nux vomica 30 one dose at night for one week.
4 people found this helpful
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My friend is having very high fever 103deg F. From the past 2 days. He is also having severe body pain and joint pain with swelling. His CBC report says he is having thrombocytopenia. But his WBC count is normal. However his monocyte, basophil count is low. Which test should we go for. Chickengunia or dengue or malaria.

MBBS, DNB (General Medicine), Certified in Evidence Based Diabetes Management, MNAMS, MRCP (UK)
Internal Medicine Specialist, Kolkata
My friend is having very high fever 103deg F. From the past 2 days. He is also having severe body pain and joint pain...
Thank you for the query. Fro the symptoms that you have provided, the probability of Dengue and Chikungunya are high. Since the fever has been there for 2 days only get a Dengue NS1 antigen done first, as the Dengue IgM shall be positive only after 5-6 days. It is also advisable to get screened for Chikungunya amd Malaria as well.Keep a check on the platelet count and packed cell volume. Plenty of oral fluid is to be taken. Avoid drugs like Aspirin till Dengue has been ruled out. Regards
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How to Protect Yourself in Cold Weather

BHMS
Homeopath, Bhiwadi
How to Protect Yourself in Cold Weather

When you're exposed to the cold, the first line of defense is to wear loose-fitting and dry clothing (wet clothing makes it difficult to maintain a normal body temperature). Dress in layers. If you work in the cold, or exercise outside, wear clothing made of polypropylene, which will wick perspiration away from the skin and keep your body dry. Also, wear a hat and scarf. It's true that 40 to 50 percent of our body heat can be lost from the surface of the head and neck. And no, it doesn't matter if you have a thick head of hair. You still need protection.
Here are some other ways to protect yourself from winter's cold shoulder:
Protect your hands and feet. Wear mittens when possible because your fingers can share warmth (regular gloves are good, but mittens have the edge.) wear socks that will keep your feet dry and warm. Some people wear a light liner sock made of a material that wicks away moisture next to the foot and then put a natural fiber sock over it. Try to wear the higher cut socks, not the low risers.
Protect your lips. Use lip balm to keep your lips from drying out from the cold and windy weather.
Avoid dehydration. As long as fluids are not restricted by your physician, drink plenty of water to stay well hydrated.
Dress properly. Wear outer clothing that shields the wind and sun from your skin. Cold and windy air causes a wind-chill effect that is much colder and more dangerous than the outside air temperature.
Avoid alcohol. Alcohol causes your body to lose heat, in addition to contributing to dehydration.
Be prepared. When traveling by car, keep extra socks, blankets, water and snacks on hand in case a mechanical problem, storm or empty gas tank leaves you stranded.
Inquire about your meds. Ask your physician or pharmacist if any of the medications you take can make you more susceptible to a cold-weather illness.
Protect your children. Instruct the kids to come inside when they feel cold, or if their clothes get wet.
Play it safe. Because they pose a strangulation risk, it's best not to wrap children in scarves. Instead, use a neck" gaiter, which stays in place and keeps your child warm without risk.
Eat light. A snack before going out in the cold is better than a heavy meal, which requires a large blood flow to the gastrointestinal system to aid in digestion. The digestive process may prevent warm blood from circulating to your fingers and toes. Save the heavier meal for when you are safely back inside.
Now that you are an expert in cold-weather safety, perhaps you can help jack frost from nipping at his own nose!

I am losing my hairs very quickly day by day. I used all the shampoos but there is not effect till yet. Plzz help me to solve this problem.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I am losing my hairs very quickly day by day. I used all the shampoos but there is not effect till yet. Plzz help me ...
If you have taken proper medication and still your hair fall is not coming under control, you will have to find out if you have a family history of early baldness. Stress could be another reason, if you worry too much and take stress in your life, it can cause hairfall. If that is the reason, it is temporary and is called, telogen effluvium. Do not skip meals, add protein and fatty acids to your diet. -omega3 -greens -eggs -milk -walnut -coconut water are some good foods for hair. Start taking hair-fall control tablet like tablet nutrahair. This will help your hair from falling.
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How to reduce tension and stress. For simple reason getting worried. Always thinking of in important things.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
How to reduce tension and stress. For simple reason getting worried. Always thinking of in important things.
Thinking about important things create stress in you it destroy your small causes of happiness. Live in today try to do some breathing or relaxation exercises with the affirmations like (i can do every thing, I am confident, I can achieve everything which I want in my life). These kind of positive affirmations will help you to stressed out. Deep breathing with counting is required in stating of relaxation and you can do it for 2-5 min. If you want any other help you can contact us.
4 people found this helpful
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I am 38 years old male and I feel pain on back-waist area when stand up a long time. What should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 38 years old male and I feel pain on back-waist area when stand up a long time. What should I do?
take balanced and healthy diet, apply volini gel on back. do neck muscle exercise. avoid forward bending.
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What rule should a diabetic patient follow. I mean that which fruit n vegetable he should eat and which fruit n vegetable he should avoid. Plzz ansr me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
What rule should a diabetic patient follow. I mean that which fruit n vegetable he should eat and which fruit n veget...
Hi drink some bitter gourd juice on an empty stomach each morning. First remove the seeds of two to three bitter gourds and use a juicer to extract the juice. Add some water and then drink it. Follow this treatment daily in the morning for at least two months...take pranacharya diabeto and shilajeet capsule twice a day with water....take vasant kusumakar ras twice a day...avoid sweets....take small meals in less time interval....do pranayama early morning....avoid alcohol consumption...
1 person found this helpful
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I have blemishes on my face I have taken treatment from dermatologists do many times but no benefit.

DHMS (Hons.)
Homeopath, Patna
I have blemishes on my face I have taken treatment from dermatologists do many times but no benefit.
Hello, Pimples, acne,shedding under eyes, oily skin, Tenning ,dryness of skin, & wrinkles cause due to irregular life style, insomnia.junk food, stress,anxiety but taking d natural recourse will ,carry away the tresses making your skin sebum free and soothing. No cream can moisturise nor repair your skin to get your complexion, fairer. * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to b fresh, non oily & glowing. * Tk your meal easily digestible, non-oily, non-irritant, simple,on time. * Tk, apples,cheese, carrots,papaya, rajama,soyabeen, spinach,almond, walnuts to enjoy wellness. Tk homoe medicines: @ Berb. Aqua Q-10 drops, thrice with little water. @ kali brom30-6 pills, thrice. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid, junk food, caffiene,dust, scorching sun, fried,spicy intake, cookies, pizza & burger. Your feedback will highly b appreciated for further, follow up. Tk,care.
2 people found this helpful
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One lady of my relation aged 30 year old is suffering from fibroid in uterus, what is the best solution for this?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
It depends on size, location,the problem they are causing .If they are small not giving any trouble then better leave it
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I have very black butts than my others parts of body. This is because dirt is placed in the inner part of my skin of butts. Pls tell how to remove this dIrt from my pores of hips skin. I am very depressed by this prblm. Pls suggest me what should I do.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I have very black butts than my others parts of body. This is because dirt is placed in the inner part of my skin of ...
You may go for chemical combination peels, treatment done at skin clinic by dermatologist. One session in 3 weeks complete treatment 5-6 sessions.
3 people found this helpful
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I m 24 and my frenulum gets fully cuts during intercourse with my gf. What should I do?

BHMS
Homeopath,
I m 24 and my frenulum gets fully cuts during intercourse with my gf. What should I do?
Dear, here is a simple solution to your problem. Wait till your frenulum is fully healed. Make a habit of applying any local anesthetic gel on that part when you are going to sleep. Just after applying local anesthetic gel on that part try to open that adhered skin a bit. Don't pull that skin much. Repeat this daily. You will get your desired result within one month. Follow the instructions on the local anesthetic gel regarding its storage.
6 people found this helpful
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I want ways to reduce my weight. I work at a IT company. And I go to gym but no use.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I want ways to reduce my weight. I work at a IT company. And I go to gym but no use.
Firstly start doing surya namaskar in morning for amazing results, its more than just a weight loss exercise, it should be done empty stomach. Secondly start eating fruits and juices (seasonal fruit) every alternative days, and other alternatives days eat normal routine diet, do this for 90 days for best results.
3 people found this helpful
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