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Dr. Shubhankari P Rao  - Ayurveda, Bangalore

Dr. Shubhankari P Rao

Fellowship of Royal Asiantic Society, BAMS, BSAM

Ayurveda, Bangalore

39 Years Experience  ·  200 at clinic
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Dr. Shubhankari P Rao Fellowship of Royal Asiantic Society, BAMS, BSAM Ayurveda, Bangalore
39 Years Experience  ·  200 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Shubhankari P Rao
Dr. Shubhankari P Rao is an experienced Ayurveda in Basavanagudi, Bangalore. He has over 38 years of experience as a Ayurveda. He has completed Fellowship of Royal Asiantic Society, BAMS, BSAM. You can consult Dr. Shubhankari P Rao at Shubha Ayurvedic Clinic in Basavanagudi, Bangalore. You can book an instant appointment online with Dr. Shubhankari P Rao on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Fellowship of Royal Asiantic Society - Royal Asiantic Society London, - 1986
BAMS - Government Ayurveda Medical College, - 1985
BSAM - Government Ayurveda Medical College, - 1978
Languages spoken
English
Professional Memberships
Menber of Agnivesha Ayurveda Anustana

Location

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Shubha Ayurvedic Clinic

#30/3, Patalamma Temple Street, South End Circle, Basvanagudi, Landmark: Near South End Circle Bus Stop, Bangalore Get Directions
200 at clinic
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I took mtp kit pills on may 30 and june 1st I got periods. In this month july till im not get periods why? And how many days takes for next periods?

MD - Homeopathy, BHMS
Homeopath, Vadodara
I took mtp kit pills on may 30 and june 1st I got periods. In this month july till im not get periods why? And how ma...
The MTP pills are hormonal in nature.. and they have sometimes effects of irregular periods.... and it may remain for next few periods...
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My friend has a gastric problem. Actually whenever he eats some spicy food or something chilly, he gets loose motion and it continues for some days. But when he takes normal food the same doesn' t happen. Is there any permanent solution to the problem and also is it related to liver?

MBBS, DNB (Pediatrics)
Pediatrician, Kolkata
First, its not gastric problem that you have described. Tell your friend to give complete detail of the problem. Then it will be possible to advice her. Also, it does not look related to liver, but not possible to comment with preliminary data.
1 person found this helpful
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My face gets tanned very fast whenever I goes out in sunlight and I am also have pimples in my face. What should I do to get a fairer spotless face?

MBBS
General Physician, Faridabad
My face gets tanned very fast whenever I goes out in sunlight and I am also have pimples in my face. What should I do...
All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.
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Hi, I have suffering from pimples on my face. Actually I am pregnant now but I don't like this kind of changes on my face. I am beautician so I want to care about it. But please tell me what can I do?

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
Hi,
I have suffering from pimples on my face.
Actually I am pregnant now but I don't like this kind of changes on my ...
No oral medication can be taken. After 1st 3 months can apply Faceclin gel over pimple. Episoft cleanser for face wash. Do not worry as these are hormonal changes and will reverse after delivery. Post delivery more aggressive treatment can be done. Avoid retinoids based application .
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I have a fever over 2 weeks and I took medicines which is given by doctor. Still I have fever. Which medicine should I take?

BHMS
Homeopath, Faridabad
I have a fever over 2 weeks and I took medicines which is given by doctor. Still I have fever. Which medicine should ...
Hello, first of all you should go for your blood checkup, after getting reports, proper medicine can be suggest, till then you should take simple paracetamol tablets to control the fever, thanks.
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Sir, mujhe pet me dard hota h aur Khana bhi km pachata h, ab maine doctor se bhi dikhaya but dard ab bhi hai mai kya kru.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Sir, mujhe pet me   dard hota h aur Khana bhi km pachata h, ab maine doctor se bhi dikhaya but dard   ab  bhi hai mai...
DEAR Lybrate USER. A) Take 10-10ml of ginger juice and honey before meal. B) take 30 ml of divya shwasari pravahi (PATANJALI AYURVEDA) along with 30 ml of water after meals. C) eat 5 gm of AJOVA seeds along with 5 gm of jaggery after meals D) take 30 ml of aloe vera juice and 30 ml of lukewarm water at night before sleep. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS….
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Sciatica - Know Its Ayurvedic Treatments!

MD- Ayurveda
Ayurveda, Ujjain
Sciatica - Know Its Ayurvedic Treatments!

Gridhrasi is what Sciatica is known as in Ayurveda. It is the disorder that causes mild to agonizing pain.in the sciatic nerve or neuralgia. These nerves, emerging from the pelvis, run along the hamstring and may cause intense pain in one or both the legs when a person suffers from Sciatica. 

Sciatic pains fill your life with misery as the simplest of daily activities cause sudden and excruciating pain. There are two types of sciatica i.e. true sciatica and pseudo-sciatica. Sciatica may be caused due to bulging disc or herniated disc, degenerative disc disease, piriformis syndrome, pregnancy or trauma etc. 

According to Ayurveda, Sciatica is caused due to vitiation of VATA DOSHA i.e. the dosha responsible for the functional ability and movement of the body, and also in some cases due to association with KAPHA DOSHA i.e. the dosha that is responsible for body fluids and lubrication. Ayurvedic herbs that improve the symptoms of Sciatica are: 

  1. Harsingar ig Saphalika (Nyctanthes arbortristis) is also known as night flowering Jasmin, decoction of it’s leaves is very effective in Sciatica as well as in rheumatism. 
  2. Babunah is also known as Bitter Chamomile. Not only is it used to relieve and reduce the pain faced by a sciatica patient, but it is also used for treating problems such as rheumatism due to the advancement of age. Compressed bitter chamomile flowers are prescribed for sciatica. 
  3. Guggulu is also known as Indian Bdellium. Since Guggulu is well known for its anti-inflammatory properties, it relaxes the sciatic nerves. 
  4. Rasna is also known as Vanda Orchid. Intense or agonizing pain due to the sciatic nerve issues can be reduced by this ayurvedic herb due to its anti-inflammatory properties. 
  5. Juniper oil is extremely helpful when massaged onto the thigh muscles with firm strokes or pressure. It is used extensively in massage therapy for treating sciatica since the extent of reduction in sciatic nerve pain is tremendous. 
  6. Jaiphal is also known as Nutmeg. After being mixed with sesame seeds oil, nutmeg is coarsely powdered and then fried till it turns brown. This is then applied to those areas where the sciatic pain is intense for instant relief. 
  7. Kumari is also known as Indian Aloe. Properties of Indian Aloe are extremely helpful in treating lower back ailments such as sciatica and lumbago. 
  8. Shallaki is also known as Boswellia or Frankincense. Containing anti-inflammatory properties, shallaki is applied externally to get relief from sciatic nerve pain. Ayurvedic preparations such as yogaraja Guggulu, Vataganjakusha, Saindhavadi taila are also very useful in treating Sciatica.
1 person found this helpful

I have a habit of eating ash and soil & I can't control myself. Face turning yellow& often feeling weakness. What should I do?

MSc
Dietitian/Nutritionist, Hyderabad
I have a habit of eating ash and soil & I can't control myself. Face turning yellow& often feeling weakness. What sho...
Add 1spoon honey and chawanprash in morning and evening and have 2 cups of milk wth almonds kishmish banana in morning and evening. Avoid fry spicy junk food and aerated drinks and do 30mints of exercise in the day avoid excess salt and spices. Do deep breathing 5times inhale exhale from left nostril than same from right nostril.
1 person found this helpful
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I am suffering from kidney stones. Rk have 4 mm stone, Lk 3 mm. Stone (lower poles 4-5 mm). Scanning gave Impression: *LEFT renal calculi WITH MILD HYDRONEPHROSIS. *SMALL RIGHT RENAL CALCULUS. Now what I want to do sir. What are the foods to be taken? And not to eat? Now I am taking CYSTONE TABLETS. Some relatives said use CALCURY tablets. Is CALCURY good for me?

BAMS
Ayurveda, Ambala
I am suffering from kidney stones. Rk have 4 mm stone, Lk 3 mm. Stone (lower poles 4-5 mm). Scanning gave Impression:...
You should follow these very important and simple things to prevent stone formation & to get sure treatment of kidney stones: 1. First take a lot of fluid daily. The more you drink water and fluid, the less amount of deposit accumulate in kidney. So you have to make your kidneys healthy just only by drinking 2-3 liters (10-12 glasses) of water. 2. Stones are mainly formed of calcium and oxalate. So take very low quantity of milk, cheese, cream and dairy products. 3. Do not take strawberry, plum, spinach and tomatoes. These fruits and vegetables are rich in oxalate. So avoid them to prevent from kidney stones. 3. Stop taking supplementary vitamin d and calcium medication. 4. Avoid animal protein diet- eggs, red meat, fish in diet. 5. Take less amount of salt, pickle and western foods. They have high amount of sodium. So avoid it. 6. Urinary infection are also one of the cause of stone. So take proper antibiotic treatment of urinary infection on time. Even when you feelburning sensation or pain during urination, don't avoid it. Take medication as soon as possible. I hope you follow them in your life andstay healthy. 7. You can take gokshur tablets of himalaya for 3 months. It definitely get relief from kidney stones. 8. You can also take neeri syrup 1-2 table spoon with a glass of water at least for 1 month.
1 person found this helpful
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23 age male have problem that I can not micturate in public urinal when some one present near me. please answer give psychiatric doctor.

DHMS (Hons.)
Homeopath, Patna
23 age male have problem that I can not micturate in public urinal when some one present near me. please answer give ...
Hello, take, homiowo-care** @ gelsemium 30-6 pills, thrice a day. * take, plenty of water, to eliminate toxins. Go for meditation. * take, easily digestible diet. Report, fortnightly.
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My name is Viswanath I'm 23years old. I'm suffering from hair fall since last 6months. Now I came to know that it is due to Head Lice. Please suggest me a solution for this problem so that I can control hair fall.

B.H.M.S
Homeopath, Patna
My name is Viswanath I'm 23years old. I'm suffering from hair fall since last 6months. Now I came to know that it is ...
Psorinum 1m one drop daily in the morning for 10 days. If itching start than stop the rememdy. 2 wash the hair with antidandruff shampoo b&t, you s a.
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I am 23 years old. My weight is75kg. I am losing the weight and tummy. Please help me.

BHMS
Homeopath, Sindhudurg
I am 23 years old. My weight is75kg. I am losing the weight and tummy. Please help me.
1. Dont eat sugar and avoid sugar-sweetened beverages 2. Eating more protein may be the best long-term strategy to reduce fat 3. Cut carbs from your diet 4. Eat foods rich in fiber especially viscous fiber 5. Aerobic exercise is very effective at reducing fat 6. Track your foods and figure out exactly what and how much you are eating, for permanent cure please give your detailed information since when you have this, do you have any past history of any illness or such, family history.
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Hello, my wife pussy is very black in colour, how to make into white so as to sex confortly? age 22.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can give her tem. Bov. 30 / 5 drops in little water thrice a day for month. Revert back after one month with feedback.
2 people found this helpful
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8 Ways to Help Your Kids Overcome Addiction!

P G In Counselling & Psychotherapy, MBA
Psychologist, Nagpur
8 Ways to Help Your Kids Overcome Addiction!

Drug addiction is a major problem in today's world. The major part of these drug abuse victims are teenagers. There are several reasons may drive your teen kid to hard drugs which include peer pressure, neglect, curiosity or just for the sake of being cool. This could be a major concern for the parents whose children get addicted to drugs but an important thing to keep in mind is that the only person who can help your kid overcome addiction are the parents.

Here are a few measures that can help your kid overcome drug addiction:

  1.  In order to put your kids on the right path, the most important thing is to show them love. You should keep aside your anger, fear and grief and approach them. Tell them why you are scared or angry. Proper love and affection is required to bring your kids back to the normal track.
  2. Try to find their strengths and weakness. Your child should be complemented for any good thing he or she does. You should observe them properly and try to perceive their current nature and mental state.
  3. You should try to keep your calm and talk to them instead of scolding, shouting or threatening them. You must also listen to them carefully and try not to react in any way. Talk to them about your concerns and see whether they are cooperating with you.
  4. Getting your kids involved in some activity, which will let them mix with a different group of peers will be a positive remedy. You have to make them feel good about themselves. Try to find ways so that your kids will get into some positive, productive activity.
  5. Fixing an appointment with a psychiatrist who deals with drug abuse situations can also help you deal with the issue. You must explain to your kids that there is an obvious reason behind their addiction, and it must be solved for their own good.
  6. You should also connect with the counselors at schools and colleges. They have seen many cases like your child’s and know about the situation well. You can enroll your kids in a substance abuse program which is connected with his school.
  7. You must tell your kids that what they are doing is risky and illegal and as parents, you have the right to help them overcome this in order to maintain good health, and that you do not want them to go to prison.
  8. Find an expert therapist specializing in teen substance abuse and make your kids have weekly appointments with him. A good therapist knows the best ways to guide your kids to the right path.

Drug addiction in kids is a common syndrome these days. If your kid is into hard drugs, you need to do your best to save him and help him overcome the addiction. If you wish to discuss about any specific problem, you can consult a Psychologist.

2412 people found this helpful

Hi Doctors, After having an X-ray I have been detected small bony outgrowth noted on my posture - inferior aspect of right leg and it is also mentioned "calcium suggestive of tiny right calcaneal spur" Please suggest what should I do? And what is the treatment of this? Can this be cure?

Bachelor in Physiotherapy
Physiotherapist, Ghaziabad
Hi Doctors, After having an X-ray I have been detected small bony outgrowth noted on my posture - inferior aspect of ...
Hi there Calcaneal spurs causes heel pain by irritating plantar fascia in many people and further symptoms can includes pain in heel in walking and in morning while landing foot on ground. You can do ice massage several times in a day. Do stretching of plantar fascia, use silicone shoe insoles and visit nearby physiotherapist if symptoms persists.
1 person found this helpful
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Frequently I am suffering from mouth ulcers. Kindly please insist remedies for it.

Post-Graduate Certificate in Oral Implantology (PGCOI), Certificate In Cosmetic Dentistry, Diploma In Facial Aesthetics, BDS
Dentist, Gurgaon
Frequently I am suffering from mouth ulcers. Kindly please insist remedies for it.
Hello for mouth ulcers firstly take vitamin b complex everyday one tablet anytime. Also apply anabel gel on that ulcer and don't rinse but you can spit. If you are suffering frequently then most probably you must be suffering from acidity take pantoprazole dsr every morning empty stomach.
1 person found this helpful
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I am 58 running. During the past 5-7 years, some natural changes brought drastic changes in my physiological, emotional and psychological changes. I am father of 2 kids unmarried. Earlier excessive non-nutritious food made the body weak and that caused lot of pains in the body. But now I take juice and shakes. That has improved my health. My teeth are now excessively bad. My voice and tone appears loud to the listener. I lose temper easily. Please advise remedy.

MBBS, DGO (cal)
General Physician,
People changes with age and time, this is natural. We can let ourselves to change towards positive side. To do so it requires knowledge that we gather and wisdom that we develop through knowledge and experiences in our life. Don't feel bad, everyone changes you can also change to a positive way. Try to read books on these topics. Learn what to do and what to adhere. Natural food is always good. Take it. Keep your weight within normal limits. Sleep well. Do regular aerobic exercise like brisk walking for 5 km daily. Check your hearing, probably you are hearing less that's why you shout. Its not listeners problem. Have patience. Do meditation to calm yourself.
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How to solve hair problem bcoz my hair is to weak so raf give me some tips to stop all this thing our contact me by call.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
How to solve hair problem bcoz my hair is to weak so raf give me some tips to stop all this thing our contact me by c...
Precautions for care of your hair *take nutritious healthy food *have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. *avoid mental stress and smoking and such unhealthy habits. *use warm or cold water for bath and not very hot water. * hard water is harmful. Boiling and cooling will reduce hardness. * when the hair is wet, it is weaker and don't rub too much with towel. * use wide toothed comb so that there is no pulling pressure on the hair. *your usual hair dye has large doses of ammonia, which changes hair texture, dries out the scalp and almost leads to hair fall. Natural products like shikakai and amla are better than chemical compositions of manufactured shampoos. Natural oil like coconut oil is better for your hair than maufactured hair oils. *hair fall, dandruff and tendency for gray hair are dependent on several factors. We have good treatment in homoeopathy without causing adverse effects. These medicines are given internally, promote healthy growth of hair and prevent hair fall. To start with take homoeopathic medicine acid phos 30 twice daily and give feedback after 10 days.
3 people found this helpful
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I am from delhi. Last month I got an injury during stairs climb. I was examined by doctor that my spine disk L-5 has moved from its place. I tried naturopathy treatment potli. I got relief in my back pain but during this period I felt that my leg is aching me. May be some nerves got some pressure from moving disk. I am now feeling helpless if I walk for 50 steps. Sir what should I do. please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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