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Dr. Shubha V Hegde

BAMS, MD-Ayurveda, Ph.D- Ayurveda

Ayurveda, Bangalore

30 Years Experience  ·  200 at clinic
Dr. Shubha V Hegde BAMS, MD-Ayurveda, Ph.D- Ayurveda Ayurveda, Bangalore
30 Years Experience  ·  200 at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shubha V Hegde
Dr. Shubha V Hegde is one of the best Ayurvedas in Rajaji Nagar, Bangalore. She has been a practicing Ayurveda for 30 years. She is a qualified BAMS, MD-Ayurveda, Ph.D- Ayurveda. She is currently associated with Benaka Ayurvedic Clinic in Rajaji Nagar, Bangalore. You can book an instant appointment online with Dr. Shubha V Hegde on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Government Ayurvedic Medical College) Bangalore, Karnataka, - 1986
MD-Ayurveda - Government Ayurvedic Medical College) Bangalore, Karnataka, - 1988
Ph.D- Ayurveda - Pune University, - 2000
Languages spoken
English

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#17, 2nd Floor, 12th Main, 1st Block, Rajajinagar, Landmark: Next to SBMBangalore Get Directions
200 at clinic
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My mother's age is 45 and she has many black dark circles under eyes please tell me the home remedy to remove these circles.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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My mother's age is 45 and she has many black dark circles under eyes please tell me the home remedy to remove these c...
DEAR Lybrate USER …. You have to follow some basic things, so that you get better results in a short period of time …. 1) drink only 100-150 ml of lukewarm water during meals…2) don’t drink water before meal for one hour and one hour after meal…3) avoid oily, spicy, junk, fermented and stale foods…. 6) try to sleep upto 10-11 pm. 7) avoid coffee and tea…. A) apply paste of nutmeg and milk on dark circles with gentle massage. Leave it for 10-20 minutes. After it wash face with lukewarm water. Do this two times in a day. Consult to me for further suggestions. THANKS.

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BHMS
Homeopath
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hi, there are two types of insomnia: primary insomnia and secondary insomnia. Primary insomnia: primary insomnia means that a person is having sleep problems that are not directly associated with any other health condition or problem. Secondary insomnia: secondary insomnia means that a person is having sleep problems because of something else, such as a health condition (like asthma, depression, arthritis, cancer, or heartburn); pain; medication they are taking; or a substance they are using (like alcohol). Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. In children and teens, sleep also helps support growth and development. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. Management: here are five tips everyone can use to help improve the quality of their sleep: keep your bedroom cool and dark put away/turn off all electronic devices while preparing for bedtime stick to a regular bedtime and wake time every day, even on weekends stop drinking caffeine by the early afternoon and avoid large late-night meals skip the late-afternoon nap, as it can make it harder to sleep at bedtime avoid taking unnecessary stress/ tension. Do regular exercise. Go for a brisk walk in the morning. Medication: take schwabe's bacopa monierri 1x/ thrice daily and kali phos./ once daily at night for 1month.

I have been suffering from fever for past 3 days. I also have pain in my back. What should I do.

MBBS
General Physician
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I have been suffering from fever for past 3 days. I also have pain in my back. What should I do.
For fever take tablet paracetamol 650 mg and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports

Actually today I am suffering throat problem. So what should I do?

MD - Internal Medicine, MBBS
Endocrinologist
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Actually today I am suffering  throat problem. So what should I do?
Do gargle with warm water thrice a day. Drink warm water also. take sinarest it contains ( Acetaminophen+ Pseudoephedrine+ chlorpheniramine). Acetaminophen, chlorpheniramine, and pseudoephedrine is a combination medicine used to throat infection and treat headache, fever, body aches, runny or stuffy nose, sneezing, itching, watery eyes, and sinus congestion caused by allergies, the common cold, or the flu. Take plenty of water, avoid cold things, cold drinks. Oily foods.

Hi, how to remove the marks in Face? If there is any creams Or medicine? Please tell me. Suggestions?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Hi, how to remove the marks in Face? If there is any creams Or medicine? Please tell me. Suggestions?
1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.

I want clean my pimple? How to do this?

DBCM (AM) General Physician
Alternative Medicine
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I want clean my pimple? How to do this?
Lot many causative factors are there for consistent acne and pimples. Usually hormonal changes trigger increased sebum production. Sebum is a kind of oil produced by skin to maintain its moisture content. Excess sebum can clog the skin pores. Propioni bacteria acnes, is normally present over skin, overgrows in areas with high sebum and releases mediators that lead to inflammation of skin. Psoriasis, atopic dermatitis, idiopathic urticaria, and acne are also known to be exacerbated by psychological stress and are also associated with sleep disorders such as insomnia, obstructive sleep try using berberis aquifolium cream (homeo), maintain strict diet regimen avoid oily, spicy, sour foods bathe with neem soap. (biochemic) calc sulph, cuprum ars are some medicines available for these and most important is it requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.

How to get rid of Dark spots and patches on the skin? What are the creams to be applied on the skin? The patches been long since 7 years.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist
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How to get rid of Dark spots and patches on the skin? What are the creams to be applied on the skin? The patches been...
Hello, dark spots and patches on the skin can be due to many reasons. They can range from normal sun spots after sun exposure to skin diseases like lichen planus. If the correct cream is not given, you might never get relief. Please do not use any over the counter creams that are available. Consult a dermatologist so that your skin can be analyzed and correct treatment can be started.
3 people found this helpful

I have a thyroid problem and TSH level is 34.77 ulU/mL whereas I am regularly taking 100 mg tablets daily. T3 is 0.68 ng/ml, T4 is 8.00 ug/dl.. Pls advice the reason for this high TSH and what should I do know.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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I have a thyroid problem and TSH level is 34.77 ulU/mL whereas I am regularly taking 100 mg tablets daily. T3 is 0.68...
Mr. Lybrate-user, because you have developed hypthyroidism, deficiency of thyroxine hormone, tsh levels have gone up. Why this disease occurs is not clear. It could be due to familial trait, radiation, drugs, lack of iodine in diet etc. Treatment is to take thyroxine tablets for life time. Your dosage of thyroxine appears not enough, that is why tsh levels are still high.

i am 25 years old, I smoke from last 5 years. My skin is so rough, and its look like very aged. How can I cure this. And how I stop my smoke habit.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath
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Take carbo veg 1m 2 doses in the difference of 15 mins. Chelidonium maj q ( 15 drops d with water 2 times daily./ 3 months milk cream chicken soup in the evening. Fruit juice daily
9 people found this helpful

Hi I was suffer from kidney stone 1 year ago. But some time feel light pain in stomach. Tell me what I have to do. For remove kidney stone permanently. I am waiting for you reply. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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A lots of fluid intake is the choicest thing. Ayurvedic preparations also bring much urination without loss of essential salts. Cystone and neeri tabs are most similar in action and try to disintegrate renal stone. 2 tds suffices. Kalmi shora 20 gm+ yav kshar 20 gm should be homogenously powdered and mixed. Take 1gm thrice a day with water chandanasasav 20 ml + equal water twice a day after meals. Revert after 3-4 weeks no side effects' kulth' decoction may also be taken for added benefit. In some states kulth is used as daal with rice eaten as food. It helps removal of kidney stone.

Hi All, Suffering from thypiod fever from one week taking taxim 1 mg daily mrng and evening, fever is not reducing and vomiting stomach pain. Please suggest me do I need to change medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D (Ayu) Ayurved medicine, Ph.D - Ayurveda, Post graduate diploma in Yoga and Naturopathy
Ayurveda
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Take light diet like rice and boiled green gram. Drink 1/4 reduced boiled water. Avoid milk and milk products. Take sanshamani vati 2 tab bd. For 7 days.
1 person found this helpful

Paining stomach from 3 day.

MBBS
General Physician
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Paining stomach from 3 day.
Drink 3-4 litres of water daily, it will help in long run. If required take one tab meftal spas after eating something and 1 tab pan 40 empty stomach daily for 15 days. You are welocme for further queries. If needed get ultrasound of whole abdomen done and come back with report.
1 person found this helpful

I'm 26 year My problems spondylosis pain in spine cord , back waist last 3 year and also neck cervical . Pls heal my problems. With best effective medicine bcoz my marriage after 5 month.

D.H.M.S
Homeopath
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I'm 26 year
My problems spondylosis pain in spine cord , back waist last 3 year and also neck cervical .
Pls heal my ...
Spondilysis is a big problem. You can take a homoeo medicine - 1- rhus- tox 1000, 5 drops in little water fortnightly. 2- bryonia 30, 5 drops in little water, thrice daily. 3- mag- phos 6x, 5 tab. 1-1 hrly, 8 times daily. These medicine take regularly for one month.

Good day, sir I am not over weight, but I need to reduce my stomach please advice. Ht 163 cm wt 70 kgs.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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you can't target one body part. You have to work on overall fat loss and toning. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
2 people found this helpful

My husband is 30 years. Has diabetes from last one year and high cholesterol. He is a non smoker, have not even tasted any hot drinks. Taking fibre rich healthy diet and a very active person. His bmi is also perfect. He is depressed that why has it happened for him inspite of all these good habbits and activities. What may be the reason? and how can I make him lead a normal life?

General Physician (AM)
Alternative Medicine Specialist
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You just not worry about his health and he shouldnt be depressed just give a try to alternative therapy. Try eatng lots of garlic. If u cant have it get it homeopathically allium sativum q 5-7 drops thrice a day,(biochemic) nat phos 30x 4 pills 4 times a day, avoid all types of fats and red meat. (biochemic) kali dichrom 12x, bio combination number 7, 4 pills of each 4 times a day (homeo) gymnema sylvestre q, syzygium jambolanum q 8-10 drops of each in little water twice a day. Its for diabetes. I am 100% sure he will be fine try for 1 month and get back for follow up.
2 people found this helpful

My daughter is 6 years old she is healthy 1 month past while combing hair she looses in bunches everyday.

BHMS
Homeopath
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Hi , in children some fungal infections on the scalp like ring worm is the common cause for patchy hair loss. Nothing to worry, we have an excellent medicines in Homeopathy for this problem. You may consult a homeopath.

What are the initial symptoms if heart attack. And what are the precautions should we take in a cement plant as I'm working in the same field becoz the environment remains polluted every time.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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What are the initial symptoms if heart attack.
And what are the precautions should we take in a cement plant as I'm w...
Heart attack may present with chest pain,shortness of breath ,palpitations, profuse sweating or feeling of impending doom...urgent refferal to a hospital is required if such symptoms appear....in a cement factory, the least u can do is,...drink plenty of fluids,water ,daily to avoid dehydration,, as dehydration also precipitates heart attacks

I want to increase my diet. How to?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda
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I want to increase my diet. How to?
Take chitrakadi vati 1-1 tab after lunch and dinner. Take pranacharya udarasav improved twice a day 2-2 tsf. Drink butter milk empty stomach. Avoid tea and coffee.

Am 38 year old female with fairer skin weighing 63 kg. Am a working woman too. Off late I notice some black or brown dots on my face whch makes me fl les confidence. I use a aloevera face wash and an anti marks cream suggested by my beautician. How to get rid of this. Sugest me some home remedies.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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Am 38 year old female with fairer skin weighing 63 kg. Am a working woman too. Off late I notice some black or brown ...
DEAR Lybrate USER. A) apply paste of milk and fine powder of AJOVA SEEDS on face with gentle massage, two times in a day. B) take 1 tsf of FENNEL SEEDS along with 1 tsf of jiggery after meals…C) take 30 ml of TULSI and GINGER juice along with 30 ml of honey and 30 ml of water, early in the morning, on empty stomach. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
1 person found this helpful
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