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Dr. Shubha V Hegde

BAMS, MD-Ayurveda, Ph.D- Ayurveda

Ayurveda, Bangalore

31 Years Experience  ·  200 at clinic
Dr. Shubha V Hegde BAMS, MD-Ayurveda, Ph.D- Ayurveda Ayurveda, Bangalore
31 Years Experience  ·  200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shubha V Hegde
Dr. Shubha V Hegde is one of the best Ayurvedas in Rajaji Nagar, Bangalore. She has been a practicing Ayurveda for 31 years. She is a qualified BAMS, MD-Ayurveda, Ph.D- Ayurveda . She is currently associated with Benaka Ayurvedic Clinic in Rajaji Nagar, Bangalore. You can book an instant appointment online with Dr. Shubha V Hegde on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - Government Ayurvedic Medical College) Bangalore, Karnataka, - 1986
MD-Ayurveda - Government Ayurvedic Medical College) Bangalore, Karnataka, - 1988
Ph.D- Ayurveda - Pune University, - 2000
Languages spoken
English

Location

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#17, 2nd Floor, 12th Main, 1st Block, Rajajinagar, Landmark: Next to SBMBangalore Get Directions
200 at clinic
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I am an IT professional. I am not able to sleep for some days because of the work pressure from the company. I am feeling weak too. Kindly suggest me some remedies.

BSc
Ayurveda, Ujjain
I am an IT professional. I am not able to sleep for some days because of the work pressure from the company. I am fee...
Take nutritional foods. Avoid spicy, fast, junk foods take simple veg food with salad. Walk slowly 1 to 2 km after dinner daily. Take sarpgandha mishran tablet 1 daily 15 minutes before going to sleep for 10 days end change sleeping habits.
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I have pancreas operation 1 month ago and I have lost 6-7 kg weight .I want to gain my weight. So can use dried fruit and any type of weight gain powder. At that time it is suitable using this have food for me.

BHMS
Homeopath, Faridabad
I have pancreas operation 1 month ago and I have lost 6-7 kg weight .I want to gain my weight. So can use dried fruit...
Hello, don't take any weight gain powders. You should only take alfalfa tonic, 2 tsp twice daily before meals. This will recover the weakness and improve the weight as well. Take care.
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What are the reasons behind palpitations. Is it some serious issue regarding your heart.?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), modern diagnostics
Ayurveda,
What are the reasons behind palpitations. Is it some serious issue regarding your heart.?
Low bp low hb weakness all may cause palpitations. If it is constant better to have your heart function checked.
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I have a problem with hairfall and I am badly suffering with it. The skin of the hair have dried and have much more dandruff. Please help me to clear this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have a problem with hairfall and I am badly suffering with it. The skin of the hair have dried and have much more d...
Some time it genetically, but pathology of hair loss is when heat increas in your blood. Due to to this heat hair root get dry and it fall. So avoid spicy food, stress less night sleep so take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner.
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HOW TO REDUCE WRINKLES

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Ahmedabad
HOW TO REDUCE WRINKLES
'You can lie about your age as much as you like but it’s usually your skin that gives the game away!'

Wrinkles and fine lines are the most common signs of skin aging.

Here are some master tips which can help to reduce wrinkles and thus renders you a youthful face.

1. AVOID THE SUN
2. WEAR A HIGH SPF SUNSCREEN
3. DONT SMOKE
4. GET ADEQUATE SLEEP (6-8 HOURS)
5. SLEEP ON YOUR BACK
6. DONT SQUINT
7. EAT LOTS OF FRUITS AND VEGETABLES
8. USE MOISTURISER
9. DONT OVER-WASH YOUR FACE
10. TAKE ANTIOXIDANTS RICH DIET
11. USE RETINOL/TRETINOIN NIGHT CREAMS
12. GET CHEMICAL PEELS REGULARLY

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Sir my grandmother suffering from stomach problem she is 70 years old and acid (water) fills in stomach and then a surgeon release the water through surgery but it can't stops it again stores in stomach please give me a proper guideline.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Sir my grandmother suffering from stomach problem she is 70 years old and acid (water) fills in stomach and then a su...
DEAR Lybrate USER. A) Take 10-10ml of fresh lemon juice and honey before meal. B) take 4 tablets of sutshekhar rasa after meals���. C) eat 10 gm of AJOVA SEEDS along with 10 gm of jiggery after meals��� D) take 30 ml of aloe vera juice and 30 ml of lukewarm water at night before sleep. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS���
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Doctor I wanted reduce my fat in thighs. I walk daily for 5 km still its not reducing and my diet s a normal food.

M.Sc .CDE
Dietitian/Nutritionist, Howrah
Doctor I wanted reduce my fat in thighs. I walk daily for 5 km still its not reducing and my diet s a normal food.
Hello lybrate-user, thr is no specific diet for spot reduction. Follow proper diet along with get more focus into exercise. Only walk wnt help you.
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I had never any problem or pain in my tooth, but I found some blood traces while brushing. Please suggest some good tooth paste or any other advice. Thanks.

Advanced Aesthetics, BDS
Dentist, Mumbai
I had never any problem or pain in my tooth, but I found some blood traces while brushing. Please suggest some good t...
Hi, there are various reasons for bleeding gums like poor oral hygiene, vitamin deficiency, physical injury to gums, hormonal changes, medications etc. You have to visit dentist for professional cleaning and check-up to know the exact cause and solution of your problem.
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I have suffering from fat problem regarding this issue I have try more but no results so please let me know the right thing.

Vaidya Visharad
Ayurveda, Narnaul
I have suffering from fat problem regarding this issue I have try more but no results so please let me know the right...
One of the well known natural fruits that is ideal for dieters and to reduce weight is peaches. • Make it a point to consume at least one peach every day. • It just contains 68 calories and does not have any fat. • You can substitute carbohydrate rich vegetables with the peach fruit and this will help in reducing your weight.
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I have many pimples on my face And I have many hair fall So plzzz give me a good suggestion for my query.

Vaidya Visharad
Ayurveda, Narnaul
I have many pimples on my face
And I have many hair fall
So plzzz give me a good suggestion for my query.
Protein - Hair is made up mostly of protein so a protein rich diet is necessary. But not if your main source of protein is a large steak. In fact, eating large quantities of meat as Americans do can be counterproductive. A steak will increase testosterone levels, and this has been linked to hair loss. Eggs are an excellent source of protein (see link below on how to boil the perfect egg). Also add nuts, seeds, beans and fish. Other good choices are organic soy foods, and hemp foods. I can add too that the Korean diet has little or no meat on a daily basis.
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Dear sir, Myself Akanksha Sharma and I want to know how can I increase my body growth?

BHMS
Homeopath, Delhi
Dear sir, Myself Akanksha Sharma and I want to know how can I increase my body growth?
You can follow following diet for increase healthy body Wholegrain toast with polyunsaturated margarine2 slices toast 2 teaspoon margarine2 grain serves 10g unsaturated spread (1 serve) Baked beans½ cup canned beans1 vegetable serve Tomato1 medium tomato1 vegetable serve Glass of reduced milk1 cup (250ml)1 milk/yoghurt/cheese serve Morning break Apple1 medium1 fruit serve Coffee with milk200ml (small coffee)¼ milk/yoghurt/cheese serve Lunch Wholegrain sandwich with roast beef, reduced fat cheese and mixed salad with polyunsaturated maragarine2 slices bread 65g roast beef 20g cheese 2 teaspoon margarine 1 cup mixed salad vegetables2 grain serves 1 meat and/or alternatives serve ½ milk/yoghurt/cheese serve 10g unsaturated spread (1 serve) 1 vegetable serve Afternoon break Unsalted nuts30g1 meat and/or alternatives serve Coffee with milk200ml (small coffee)¼ milk/yoghurt/cheese serve Evening meal Fish prepared with olive oil Boiled rice Potato Carrots Broccoli100g cooked fillet of fish 14g unsaturated oil 1 cup boiled rice ½ medium potato ½ cup ½ cup1 meat and/or alternatives serve 14g unsaturated oil (2 serves) 2 grain serves 1 vegetable serve 1 vegetable serve 1 vegetable serve Evening snack Fruit salad and reduced fat yoghurt1 cup diced fresh fruit 100g yoghurt1 fruit serve ½ milk/yoghurt/cheese serve.
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I am 45ys old female and have runny nose since past 1 month. Consulted general physician and using nasal spray but still there is no difference, sleeping more because of the nasal spray and after getting up the head is becoming heavy with itchy eyes and scratchy throat.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 45ys old female and have runny nose since past 1 month. Consulted general physician and using nasal spray but st...
Take pranacharya jukamonil syrup 1-1 tsf twice a day with warm water...and laxmi vilas ras 1-1 tab twice a day...take pranacharya allergin capsule 1-1 twice a day..1-1 drop of cow ghee in both nostrils at night time before sleep...avoid milk...cold drinks....take hot water steam....
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Good Evening Sir! When I enter into a closed surface vehicles like bus, car,etc. I got a dizzy feeling, Then my body lose my full energy and finally I produce vomit in every time. Not only vehicles ,such as fragrances, powder smell anything How to control and prevent this problem Help me!

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Gandhinagar
Good Evening Sir!
When I enter into a closed surface vehicles like bus, car,etc. I got a dizzy feeling, Then my body ...
Dizziness or giddiness or Vertigo…. Is usually due to ear labyrinthine problem. Anti vertigo tabs and vitamin B 12 can help you. You require to go for Ear examination. Pure tone and Impedence audiometry, may require CT scan and stepping test (cranio corpography) to come to proper diagnosis.
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I have acne and pimples for almost 3 yrs since Highschool. I already try almost all of the products but nothing has change. Help me please.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I have acne and pimples for almost 3 yrs since Highschool. I already try almost all of the products but nothing has c...
Do let me know if you also have blackheads with pimples? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk.
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I am 20 year old male and have been facing the problem of high hair fall rate. From childhood I had less dense hair and now ut has become even worse. Can you suggest me anything.

BHMS
Homeopath, Faridabad
I am 20 year old male and have been facing the problem of high hair fall rate. From childhood I had less dense hair a...
Hi, follow the below:-1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
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Hi sir my name is narender from vijayawada my problem is heavy backpain my job is marketing im travel daily 70 km on bike I think thats the reason for my back pain please suggest me how to solve my problem.

MPT(Neurology), BPTh/BPT
Physiotherapist, Delhi
Hi sir my name is narender from vijayawada my problem is heavy backpain my job is marketing im travel daily 70 km on ...
Yes, travelling on bike for such a long distance can cause your back pain. You need to do back exercises which will strengthen your back and give support to your spine. Also hot fomentation 3 times a day would help.
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BDS
Dentist, Kolkata
Brush twice a day and floss daily even when your braces are on. The food particles get stuck into the braces very easily. It is very important to keep them clean.
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I have black spot as well as people in my face I use normally cream since 4 month. What should I do.

BHMS
Homeopath, Delhi
I have black spot as well as people in my face I use normally cream since 4 month. What should I do.
Hello, you can take homoeopathic medicine nat mur 30 (4 drops in little water) thrice a day for a week and update.
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