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Dr. Shubha V Hegde

BAMS, MD-Ayurveda, Ph.D- Ayurveda

Ayurveda, Bangalore

31 Years Experience  ·  200 at clinic
Dr. Shubha V Hegde BAMS, MD-Ayurveda, Ph.D- Ayurveda Ayurveda, Bangalore
31 Years Experience  ·  200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shubha V Hegde
Dr. Shubha V Hegde is one of the best Ayurvedas in Rajaji Nagar, Bangalore. She has been a practicing Ayurveda for 31 years. She is a qualified BAMS, MD-Ayurveda, Ph.D- Ayurveda . She is currently associated with Benaka Ayurvedic Clinic in Rajaji Nagar, Bangalore. You can book an instant appointment online with Dr. Shubha V Hegde on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - Government Ayurvedic Medical College) Bangalore, Karnataka, - 1986
MD-Ayurveda - Government Ayurvedic Medical College) Bangalore, Karnataka, - 1988
Ph.D- Ayurveda - Pune University, - 2000
Languages spoken
English

Location

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#17, 2nd Floor, 12th Main, 1st Block, Rajajinagar, Landmark: Next to SBMBangalore Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am Mani suffering from alopecia areata Form the past 2 Months ,I consulted a dermatologist and he recommended two ointments ,but the result was very poor, can you please help me with that.

MBBS, P. G. Diploma in Dermatology Venerology & Leprosy (D. D. V. L )
Dermatologist, Moga
I am Mani suffering from alopecia areata Form the past 2 Months ,I consulted a dermatologist and he recommended two o...
U can start Halovate lotion twice daily n one tab of Hautvit forte once daily, you will have results within one month.
3 people found this helpful
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What should be the diet during stomach pain?

SLE, FELLOWSHIP IN DIABETOLOGY, DIPLOMA IN PSYCHOLOGY MENTAL HEALTH AND ILLNESS, PLAB (MANCHESTOR, UK), FAGE, MBBS
General Physician,
What should be the diet during stomach pain?
Thanks for your query. I need some info from you such as which part of abdomen you have pain, whether you have vomitting or loose stools, any fever, when you have the pain and when it disappers and any other problem you have. Please provide the same in the private question section. Till then you can take fluids and soft (semisolid) diet. Please feel free to ask a private question
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10 years ago I was operated tonsillectomy. And now have chronic glandular pharyngitis since last 21/2 year. Initially I was medicated antibiotics. So I want to get rid from this conditions. So suggest me which medical treatment I prefer Ayurveda or any other? How much course time? And will this conditions go into neoplastic conditions. Help me.

MBBS
General Physician, Mumbai
10 years ago I was operated tonsillectomy. And now have chronic glandular pharyngitis since last 21/2 year. Initially...
It should not go into neoplastic conditions and few tips for you- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
1 person found this helpful
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My height is 6 ft and weight is 65 kg. I have surfed internet to know ideal height - weight chart with numerous variation in results. My questions are - 1. Can you please tell me ideal weight according to my height. 2. I know I am underweight so, can you tell me suitable diet . Note - I am staying on rent (with cooking facility).

Wellness Coach
Dietitian/Nutritionist, Bangalore
My height is 6 ft and weight is 65 kg. I have surfed internet to know ideal height - weight chart with numerous varia...
You should look for a weight of around 70-75 kg for your height and this is just an estimation. A suitable diet for weight gain should include lot of good protein, good fats, and other dense nutrition foods. Keep away from the mass building supplements in the market which are loaded with unhealthy inorganic substances and flavorings. Regular exercise (weights) are good muscle builders.
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I am locomotor handicapped of 36 years old. I am suffered from gas problem. What should I do?

DNB (General Surgery)
General Surgeon, Bangalore
I am locomotor handicapped of 36 years old. I am suffered from gas problem. What should I do?
I can suggest eating at regular intervals. Eat less but frequently, if you are bed ridden. Drink water either half hour before food or 2 hours after food to prevent reflux. Avoid fried and spicy foods. Eat plenty of greens.
1 person found this helpful
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I am in fever and I am suffering from last 1 month I want to cure in next 10 days can you please give me some suggestions for curing.

BSc
Ayurveda, Ujjain
I am in fever and I am suffering from last 1 month I want to cure in next 10 days can you please give me some suggest...
You take jwaranrak tablets 2 in morning after breakfast 2 after dinner 2 after dinner with lukewarm water for 10 days than report to me. You become normal yes or no. Take 2-2-2 spoon glucose as a powder.(orange flawar) tablet mfg. By vyas company.
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My husband had monor diabetis but he is constantly losing body mass so wat should we do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian and doctor who will help you in losing your weight. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Reply back for private consultation for a holistic dietary therapy which includes diet, simple workouts and few medications.
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Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?

MBBS
General Physician, Mumbai
Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?
For fever take tablet paracetamol 650 mg and eat nutritious food and have adequate fluid intake and take physical rest.
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I have some pimples on my face. What should I do for it?

Advanced Aesthetics
Ayurveda,
I have some pimples on my face.
What should I do for it?
it sure makes the social life of a teenager miserable due to its appearance. It is a disease that has pestered the youth from time immortal and has popular home remedies practiced in all parts of the world. The pimples generally occur at face, though neck, back and shoulders are the other most popular body areas to host it. The scientific name for pimple is Acne Vulgaris. Sebum that is produced by the sebaceous gland keeps the skin and the hair on it moist. Excessive sebum secretion by the sebaceous glands during the adolescence is the main reason for pimple eruptions. A lot of chemicals and medicines are available in the market for the cure of pimples but one can treat the pimples naturally and thus help it cure without any side effects. Some of the natural home remedies for the treatment and cure of pimples ? Pulp of ripe tomato when regularly applied for an hour is an effective treatment against pimples. The cucumber pulp also does the same act of curing pimples in a natural way. ? Juice of raw papaya when applied on the pimples cures it naturally and without any side effects. ? A very common herb is the mint. Appling freshly extracted juice of mint leaves on the pimples is a natural home remedy. It is cured in no time. ? A mixture of juice of coriander leaves and turmeric is a natural home remedy for curing pimples for more treatment any queries ask privately..
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Happy and safe life with Homoeopathy

BHMS
Homeopath,
Happy and safe life with Homoeopathy
Homeopathic remedies are safe, effective and have no side effects or reactions. These are most popular to all around the world. People of any age such as children, young and old people can take some homeopathic mother tinctures as health tonic to make the physical and mental condition more energetic. These homeopathic remedies not only make the body strong but also create a protection against many fatal diseases. Homeopathy tonic remedies are very healthy and suitable for children.

Healthy and balanced sexual activities satisfy both the male and female partners, keeps and make all of them happy, nutritious and also dynamic intended for whole life, improve their doing the job volume and really feel youthful life. This makes their partners affectionate in their very own existence.

Some homeopathic remedies have the ability to supply enough energy both for male and female organs which can also increase the length of intercourse. Natural homeopathic herbs tonic such as argentum nitricum, lycopodium, damiana, aswagandha, agnus castus, avena sativa, caladium seguinum, salix nigra, conium, selenium are the best remedies for happy family life. Lycopodium and argentum nitricum work as a legend to remove the all types of weakness of male and female organs. Damiana, avena sativa and aswagandha can be used all year round. These are called tonic remedies in homeopathy.

You should know that intercourse does not mean producing children just nevertheless it maintains one particular match regarding whole life simply by increasing output of testosterone which gives more robust your bones and also muscle tissues thus assisting to prevent osteoporosis furthermore.

So we need to give attention to our family life. How can make your family life happy? I think homeopathy can provide you a nice solution. If you take any tonic remedies according to your symptoms regularly you can enjoy your daily life easily. These homeopathy remedies have the ability to build powerful protection against all fatal diseases.
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Hello doctor. Am 24 year old female My problem is my stomach fat. I have tried so many things like exercise diet everything but no results. Kindly prescribe any tablets or please tell me what to do to reduce for stomach fat.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hello doctor. Am 24 year old female My problem is my stomach fat. I have tried so many things like exercise diet ever...
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7. U need to take balanced diet.
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How to reduce fat from belly and fit my body without gym and fat burner at home, and suggest some diets that are fat free?

BHMS
Homeopath, Faridabad
How to reduce fat from belly and fit my body without gym and fat burner at home, and suggest some diets that are fat ...
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank ­ Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose ­ Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist ­ Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches ­ Lie on your back, knees bent and feet flat on the floor, hip­width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch ­ Lie on your back, knees bent and feet flat on the floor, hip­width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before meals for 1 month. Thereafter revert me back for further guidance. All the best!
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I am suffering from back pain from last few days. I am taking medicine from last few days but still I am suffering from the same problem please help me.

BHMS
Homeopath, Delhi
I am suffering from back pain from last few days. I am taking medicine from last few days but still I am suffering fr...
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
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Hi, I am male 33 years old and I am 5.7 inch I wanted to increase at lest 1 or 2 Inch by medication is it possible if there is any option to this please let me know.

BAMS
Ayurveda, Ambala
Hi, I am male 33 years old and I am 5.7 inch I wanted to increase at lest 1 or 2 Inch by medication is it possible if...
There are methods by which you can gain some height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. You can also adopt the surgical techniques which helps you gaining desired height.
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I have pimple on my face in starting of summer which leave marks on my face and also I have black marks along my nose please suggest me what to do.

DHMS (Hons.)
Homeopath, Patna
I have pimple on my face in starting of summer which leave marks on my face and also I have black marks along my nose...
Dear lybrate user, take plenty of water to eliminate toxins and to moisten your skin, as well. Go for meditation to supply oxygenated blood to nourish cells and tissues including your facial muscle to glow, naturally. Avoid, dust, smoke, junk food, smoking, alcohol, scorching sun. Homoeo medicine @ berb aqua 30-6 pills, thrice. @ echinacea q-10 drops mixed with 1/2 cup of water, clean your face, twice. Report fortnightly, plz.
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Hello sir/mam My height is 5.5 and my age is 22 Can you help me how can I grow taller?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Hello sir/mam My height is 5.5 and my age is 22
Can you help me how can I grow taller?
Restriction on height is 18 years for males. But "there is always an exception" don't stop trying. You can increase your height 2 -3 inches without age limit. I will recommend you some yoga exercise for increase your height. Do it on regular bases with a positive attitude. 1. Suryanamaskar 2. Sukhasan 3. Tadasan 4.trikodasan 5.chakrasan Along with proper diet which is rich in calcium, potassium, iron and protein. If you want to know more about diet and exercise or any medical treatment for that, contact me again.
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I am taking furocyst for last 50 day but from last 25 days my periods are not stopping. What should I do? ू

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am taking furocyst for last 50 day but from last 25 days my periods are not stopping. What should I do? ू
Furocyst contain fenugreek seed extract has not been proven its efficacy on the large scale for the treatment of pcod. As this 25 days bleeding is occuring after you started this product, you should stop it immediately and start novelon 21 day course immediately to stop the bleeding. Make sure you check for the pregnancy before you start any medicines if that is a possibility.
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How to prevent mouth smell?

MDS - Oral & Maxillofacial Surgery
Dentist,
How to prevent mouth smell?
Gastritis, lung & sinus infection may also be the cause of bad smell in the mouth. 90% of bad breath is due to a dirty tongue. We need more investigations with clinical examination to decide upon treatment. You may need deep cleaning. Rinse your mouth thoroughly with a mouth wash until then. Advance procedures can be done with laser too. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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I am 22 year old, Very hard pain in my backbone. Please give suggestion.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I am 22 year old, Very hard pain in my backbone.
Please give suggestion.
Hi thanks for your query and welcome to lybrate. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Hi I live alone in pune for job purpose and my family live in my hometown 5 montha ago my girlfriend left me for another guy that came in as a shock I was in relation for last 4 yrs. Not able to absorb this shock which made me not to belive in love anymore. Going in depression and feeling lonely how to overcome all this and be confident again.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. You went through a disappointing incident in the past and therefore you are feeling these symptoms. Don't worry. They are short lived. Secondly, don; t sit idle. Exercise, play games, study, learn, enhance your knowledge and get ready for a good career. Idle mind is devil's workshop, remember. Please post a private question to me with every detail. I will help you. Take care.
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