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Dr. Shubha V Hegde

BAMS, MD-Ayurveda, Ph.D- Ayurveda

Ayurveda, Bangalore

31 Years Experience  ·  200 at clinic
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Dr. Shubha V Hegde BAMS, MD-Ayurveda, Ph.D- Ayurveda Ayurveda, Bangalore
31 Years Experience  ·  200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shubha V Hegde
Dr. Shubha V Hegde is one of the best Ayurvedas in Rajaji Nagar, Bangalore. She has been a practicing Ayurveda for 31 years. She is a qualified BAMS, MD-Ayurveda, Ph.D- Ayurveda . She is currently associated with Benaka Ayurvedic Clinic in Rajaji Nagar, Bangalore. You can book an instant appointment online with Dr. Shubha V Hegde on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Government Ayurvedic Medical College) Bangalore, Karnataka, - 1986
MD-Ayurveda - Government Ayurvedic Medical College) Bangalore, Karnataka, - 1988
Ph.D- Ayurveda - Pune University, - 2000
Languages spoken
English

Location

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Benaka Ayurvedic Clinic

#17, 2nd Floor, 12th Main, 1st Block, Rajajinagar, Landmark: Next to SBMBangalore Get Directions
200 at clinic
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I am doing night shifts I am getting pot belly body is heating more. What to eat to decrease my belly and to cool my body.

DHMS
Homeopath, Rewari
I am doing night shifts I am getting pot belly body is heating more. What to eat to decrease my belly and to cool my ...
Take green leafy vegetables and yellow fruits ie rich in vita A & drink juice daily. Take light diet in dinner. Heavy diet in morning medium diet in lunch. Do light exercise daily in morning.
1 person found this helpful
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I am 24 Year Female My weight 47, 48 its less than 50 & my waist is 30 I want loose my waist as it shows belly fat. I am doing some exercise from last 1 month but didn't find a big change. How can I loose inches as I never use to have a junk food or soft drinks, cold drinks etc.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am 24 Year Female My weight 47, 48 its less than 50 & my waist is 30 I want loose my waist as it shows belly fat. I...
We have specialised medicine prepared for fat loss of ladies. This is successful in thousands of people. It works by converting extra fat to glucose and ensures complete consumption of glucose thereby giving you proper fat loss and natural shape correction. With this medicine, you can lose up to 5 kg per month. If you are interested in this treatment, kindly let me know. Detailed mechanism of action is as follows - - - This medicine locates extra fat, transports it to liver. This step gives you inches loss or figure correction. In the next step, the fat is converted to glucose, at this step, your apetite is reduced as your requirements of glucose are fulfilled out of extra fat. This way, dieting becomes very easy. In the next step glucose is utilised in cells as this medicine transports glucose and oxygen inside cell wall where with the help of mitochondria, the glucose is converted to Water and carbon dioxide. The water evaporates through sweat or urine and carbon dioxide is expelled through respiration. This is how fat vanishes and we get weight loss and shape correction. Regards
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Randomly swelling in face (upper lip, lower lip, cheeks or tongue). Has been diagnosed in previous consultations as Angioedema. Please advice

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Randomly swelling in face (upper lip, lower lip, cheeks or tongue). Has been diagnosed in previous consultations as A...
Hi, You are carrying about 24 kgs extra on your body. Your organs have to work 25% more to support this extra weight. When such disbalance happens, it can lead to many predictable and unpredictable, recognisable and unrecognisable problems in the body. The swelling may be one of the side effects of this. Please take steps urgently to change your lifestyle so that your weight comes down, you become fitter and these kind of problems that you face are over. Drink a glass of water every hour of the day. Take 2-3 fruits every day. Do 30 mins or more exercise everyday.
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I am 44 years male person I had a back pain in middle spine since 6 month I consult neurologist and he advised me mri l spine with contrast. Then I done mri and he tell me anklleyes spondylitis and advice lab test HLA B27 and Report's Lab tests are negative. So I am in tension please tell about above .what is this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am 44 years male person I had a back pain in middle spine since 6 month I consult neurologist and he advised me mri...
If your test HLA B27 is negative you need not worry as in positive case it is a progressive disease panchkarma kati basti and basti along with medicine will surely help you apply lumbo sacral belt whiling standig or walking.
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I am lower weight so what should I do for weight gain quickly which is no harmful for me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGCRCDM, PDCR, MBA
Ayurveda, Ghaziabad
I am lower weight so what should I do for weight gain quickly which is no harmful for me.
Take adequate diet, banana shake, eggs, non veg (if you can take), soya protein, milk and milk products like butter ghee etc.
1 person found this helpful
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MY last tooth of below jaws are giving pain and sometimes pulses are found with blood. What should I do?

MDS - Oral & Maxillofacial Surgery, Fellow of Academy of General Education (FAGE), BDS
Dentist, Patna
MY last tooth of below jaws are giving pain and sometimes pulses are found with blood. What should I do?
U might have to get that wisdom tooth removed. I can help you in a better way if you can send me your opg xray.
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What are the symptoms of dengue? And which medicine should I take in this situation?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
What are the symptoms of dengue? And which medicine should I take in this situation?
Fever body pain joint pain headache nause vomitting pain behind eyes weakness rash platelate count decreasing. Bed rest medicines for fever control electrolytes fruits proper diet warm water for drinking light food like rice, khichadi,moong daal, jawar roti. Hospitalisation if complaints not releiving. All The best.
1 person found this helpful
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How to Help Your Kids Overcome Addiction?

MPhil Clinical Psychology, Masters in Psychology
Psychologist, Gurgaon
How to Help Your Kids Overcome Addiction?

Drug addiction is a major problem in today's world. The major part of these drug abuse victims are teenagers. There are several reasons may drive your teen kid to hard drugs which include peer pressure, neglect, curiosity or just for the sake of being cool. This could be a major concern for the parents whose children get addicted to drugs but an important thing to keep in mind is that the only person who can help your kid overcome addiction are the parents.

Here are a few measures that can help your kid overcome drug addiction:

  1.  In order to put your kids on the right path, the most important thing is to show them love. You should keep aside your anger, fear and grief and approach them. Tell them why you are scared or angry. Proper love and affection is required to bring your kids back to the normal track.
  2. Try to find their strengths and weakness. Your child should be complemented for any good thing he or she does. You should observe them properly and try to perceive their current nature and mental state.
  3. You should try to keep your calm and talk to them instead of scolding, shouting or threatening them. You must also listen to them carefully and try not to react in any way. Talk to them about your concerns and see whether they are cooperating with you.
  4. Getting your kids involved in some activity, which will let them mix with a different group of peers will be a positive remedy. You have to make them feel good about themselves. Try to find ways so that your kids will get into some positive, productive activity.
  5. Fixing an appointment with a psychiatrist who deals with drug abuse situations can also help you deal with the issue. You must explain to your kids that there is an obvious reason behind their addiction, and it must be solved for their own good.
  6. You should also connect with the counselors at schools and colleges. They have seen many cases like your child’s and know about the situation well. You can enroll your kids in a substance abuse program which is connected with his school.
  7. You must tell your kids that what they are doing is risky and illegal and as parents, you have the right to help them overcome this in order to maintain good health, and that you do not want them to go to prison.
  8. Find an expert therapist specializing in teen substance abuse and make your kids have weekly appointments with him. A good therapist knows the best ways to guide your kids to the right path.

Drug addiction in kids is a common syndrome these days. If your kid is into hard drugs, you need to do your best to save him and help him overcome the addiction. If you wish to discuss about any specific problem, you can consult a psychologist.

4994 people found this helpful

Brushing with salt or salt added toothpaste removes teeth plaque or not. Is salt helpful for teeth?

BDS
Dentist, Gurgaon
Brushing with salt or salt added toothpaste removes teeth plaque or not. Is salt helpful for teeth?
Yes brushing with any good paste removes plaque (food debris) but not calculus. Salt helps in case of swelling due to inflammation or infections.
1 person found this helpful
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I have teeth problem. There is gap between teeth and when I eat food they create problem and paining. please solve my problem.

BDS
Dentist, Mumbai
I have teeth problem. There is gap between teeth and when I eat food they create problem and paining. please solve my...
Get oral prophylaxis done and gum treatment for deep pockets will reduce gap, keep them clean. Use listerin mouthwash and apply sensoform gum paint.
1 person found this helpful
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I haven't been able to sleep since two days I am having a severe headache, tried multiple, home remedies, what to do, please help me.

MBBS, cc USG
General Physician, Gurgaon
I haven't been able to sleep since two days I am having a severe headache, tried multiple, home remedies, what to do,...
You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active 4. Avoid tea coffee after 7 pm 5. You can wash your face and feet at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult me if symptom persist
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Periodontitis, bad mouth smell even teeth and gum line. Once these pockets form they can trap food particles that will feed bacteria that is also trapped in them. These pockets can go so deep that they can begin to erode the supporting bone structure and lead to tooth loss.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Periodontitis, bad mouth smell even teeth and gum line. Once these pockets form they can trap food particles that wil...
Get scaling polishing done u may require deep gingival curettage than massage gums brush twice daily especially at night
1 person found this helpful
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Every day I brushing my teeth but they did not change white colour and also smell is coming out when I talking.

BDS
Dentist,
Every day I brushing my teeth but they did not change white colour and also smell is coming out when I talking.
Hi, the yellow color of your teeth might be because of stains which can be superficial and deep or even it might be the natural hue of your teeth. If the they stains are superficial they can be removed by a complete scaling procedure. Deeper stains can be removed by bleaching which can also lighten the yellow shade of your teeth to a certain extent. Bad smell from the mouth can be caused due to various reasons like, 1) tartar deposition in the teeth 2) smoking and pan chewing 3) dry moth due to reduce secretion of saliva 4) due to ulcers in the stomach its advisable to consult your dentist and get your condition treated accordingly. If you wish you can consult with me privately for further help.
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I have high fever from 24 hrs. It is 103. What are the symptoms of dengue? I am afraid I have dengue. What tests should I perform?

MBBS
General Physician, Mumbai
I have high fever from 24 hrs. It is 103. What are the symptoms of dengue? I am afraid I have dengue. What tests shou...
Few symptoms of dengue are fever with body pain and joint pain and Get your blood checked for cbc, mp , widal , ns1ag for dengue, sgpt and urine r/m and revert back to us with reports
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Hi, I am 23 Male. Whenever I go for interview (or) during interview / group discussion before the it starts my heart beats very lastly. Due to that I cannot speak clearly, I cannot able to concentrate, I am blabbering, and I am get rejected. This happens every time. Now I have a big fear about my future. Is there any way to control this heartbeat?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi,
I am 23 Male. Whenever I go for interview (or) during interview / group discussion before the it starts my heart ...
Homoeopathic medicine GELSEMIUM 200 ( Dr reckeweg) Drink 5 drops of thi medicine direct on tongue 1 hour before an interview.
1 person found this helpful
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I am thin and I want to make our body So please tell me that what should I do for make my body healthy.

MSc
Dietitian/Nutritionist, Hyderabad
I am thin and I want to make our body
So please tell me that what should I do for make my body healthy.
Hi lybrate-user to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I think about everything a lot and I fear a lot due to over thinking. I can't stop thinking and plus I always have negative thoughts in my mind even though I know I have to be positive but I can't for e.g my exam are coming next month and now I can't stop thinking about exam all the time and feel fear of failing in exam. I don't know what to do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I think about everything a lot and I fear a lot due to over thinking. I can't stop thinking and plus I always have ne...
Obsessive-compulsive disorder (OCD) is a common mental health problem. Symptoms typically include recurring thoughts and repetitive actions in response to the recurring thoughts. A common example is recurring thoughts about germs and dirt, with a need to wash your hands repeatedly to "clean off the germs" However, there are many other examples like sexual thoughts, counting, checking, orderliness, etc. The usual treatments are cognitive behavioural therapy (CBT), a selective serotonin reuptake inhibitor (SSRI) antidepressant medicine, or both. Treatment often works well to reduce the symptoms and distress of OCD greatly. All the best.
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I have pimple on my face and I want remove it permanently. I have used many medicine but not effected on my face so please sugest me Thanks.

BHMS
Homeopath,
I have pimple on my face and I want remove it permanently.
I have used many medicine but not effected on my face so p...
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. Neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
2 people found this helpful
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I am 30 years old, have earlier got some rashes on my neck but now due to hot weather have got small boils on neck. please help and guide what is the problem, shall I apply some powder?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 30 years old, have earlier got some rashes on my neck but now due to hot weather have got small boils on neck. p...
First of all use dial antibacterial body wash with moisturizers spring water and use ketonext anti fungal lotion. Then use boro calendula powder. Try to stay out from sun. It causes heat and humidity and your skin will deteriorate further.
1 person found this helpful
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Sir, I want get job in delhi police and my height is 169. 5 cm and my age is 21 years .only 0.5 cm less for dp police. please help me. How can completed this?

B.A.M.S, M.D In Ayurvedic Medicine
Ayurveda, Amritsar
Sir, I want get job in delhi police and my height is 169. 5 cm and my age is 21 years .only 0.5 cm less for dp police...
HEIGHT GROWTH IS UNDER CONTROL OF HGH Human growth hormone (HGH) is a vital component of the human endocrine system. It is secreted by the pituitary gland, a small gland located at the base of the brain that produces several hormones. In childhood and adolescence this hormone is necessary to promote growth in height.  In adulthood, its presence leads to a healthier body composition and is responsible for such important jobs such as: Keeping your body lean Decreasing fat accumulation Strengthening your bones Protecting your organs from the decline that occurs with age Promoting more rapid hair and nail growth Improving circulation Giving a more favorable cholesterol profile Helping protect you from the consequences of aging Unfortunately, natural production of HGH declines as you get older. This progressive deficiency, beginning for most in our 20s, leads to a reduction in lean body mass and bone mineral density, an increase in body fat – especially abdominal, and a worsened cardiovascular risk profile. All in all, you begin to look and feel older as HGH declines. The ways we can stimulate this again in Natural way is to do the following things: EAT more of Fresh Fruits and vegetables. Include more of calcium containing foods like dairy products, Increase Intake of Vitamin D ,you can get it from Mushrooms, Fish,Tofu, eggs. Also add Zinc in diet through peas, almonds, walnuts, peanut butter egg. Start doing Bhastrika pranayam for 15 mins once daily followed by Anulom Vilom 15 mins (start from 2 mins and later increase as per your energy levels) followed by (do alternately alternate asanas or you can do all as per your time & Energy )Taad Asana 5 repetitions, Vrikshaasana 5reps, Surya Namaskar 2 repetetions, adhomukh shwan asan 5, Trikonasan5 and lastly do shawaasan for 5-10 mins.
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