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Dr. Shubha V Hegde

BAMS, MD-Ayurveda, Ph.D- Ayurveda

Ayurveda, Bangalore

31 Years Experience  ·  200 at clinic
Dr. Shubha V Hegde BAMS, MD-Ayurveda, Ph.D- Ayurveda Ayurveda, Bangalore
31 Years Experience  ·  200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shubha V Hegde
Dr. Shubha V Hegde is one of the best Ayurvedas in Rajaji Nagar, Bangalore. She has been a practicing Ayurveda for 31 years. She is a qualified BAMS, MD-Ayurveda, Ph.D- Ayurveda . She is currently associated with Benaka Ayurvedic Clinic in Rajaji Nagar, Bangalore. You can book an instant appointment online with Dr. Shubha V Hegde on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - Government Ayurvedic Medical College) Bangalore, Karnataka, - 1986
MD-Ayurveda - Government Ayurvedic Medical College) Bangalore, Karnataka, - 1988
Ph.D- Ayurveda - Pune University, - 2000
Languages spoken
English

Location

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#17, 2nd Floor, 12th Main, 1st Block, Rajajinagar, Landmark: Next to SBMBangalore Get Directions
200 at clinic
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I'm a porn addict. I get seduced even when I see a women's skin or a glamorous wall poster or some normal sexy scenes in a movie. I masturbate 3 times per two days. Ie. More than 10 times a week. I have been doing this for past 5 years. Because of this, the way I look women itself is different. I wanted to get out of this. I'm too much worried. But since masturbation is the only thing that gives me happiness and also reduces my stress, I am not able to stop it. Please give me a solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
I'm a porn addict. I get seduced even when I see a women's skin or a glamorous wall poster or some normal sexy scenes...
Maturbation is dangerous for you if you kept continue you will terminate your sexual strength as soon and facing problem in future married life better is be away from keep yourself busy on doing other activity like playing sports reading book involved in better friend circle do yoga exercises daily avoid watching porn or adult chat focus on your brain.
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Hello. Doctor my name is Fatima n I am 22 years old. Before one year I used skin shine cream but I quit this cream. Now I use few days Skin bless lite cream. Can I use this cream for best result. And skin bless cream are any side effects?

Hello. Doctor my name is Fatima n I am 22 years old. Before one year I used skin shine cream but I quit this cream. N...
In my openion pl leave all the cream n use ubtan. Take the taza 4-5 leaf of neem before meal by oral chueeng.
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I am 19 years old. I am filling very uncomfortable with the excess weight of mine. Its very complicated to tolerate. Please let me know the suggestion.

BAMS
Ayurveda, Ambala
I am 19 years old. I am filling very uncomfortable with the excess weight of mine. Its very complicated to tolerate. ...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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Hiii Me & gf have sex on june 22 with out safety. June 2 week she has periods. July she did not get period up to now Is she conceive now we are tensed help us.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hiii
Me & gf have sex on june 22 with out safety.
June 2 week she has periods.
July she did not get period up to now ...
Hi lybrate-user. Please do a pregnancy test and check. If negative its possible that its due to hormonal imbalance and we can give her medicines to restart her periods.
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I have pimples in my check.

Advanced Aesthetics
Ayurveda,
I have pimples in my check.
Its due to o Irregular meal timings o Excess starch, sugar, oil and fat consumption o Constipation o Irregular bowel movement Symptoms to look for: ? Whiteheads ? Blackheads ? Pimples ? Red and itchy rashes Natural home remedy using garlic: 1. Garlic contains allicin, which is a natural antibiotic 2. Take 2-3 garlic cloves 3. Crush them to make a paste 4. Apply this paste on the affected parts of the skin 5. For sensitive skin, mix yogurt in the garlic paste before applying Natural home remedy using garlic: 1. Consume three cloves of garlic everyday for 1 month Natural home remedy using coriander leaves and turmeric powder: 1. Take a handful of washed coriander leaves 2. Crush them finely 3. Place the paste on a sieve and press to extract the juice 4. Add a pinch of turmeric powder 5. Mix well 6. Apply this mixture on the face every night
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Can a breast feeding mother take travel sickness medicine like avomine, if not what are suggestions. Baby is 3 month old.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Can a breast feeding mother take travel sickness medicine like avomine, if not what are suggestions. Baby is 3 month ...
Stemetil md taken one night before and 2 hrs before traveling is more effective and leads to less drowsiness. It's safe for lactating mothers too.
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Sir I have black circles under an eye. What remedies should I need to follow sir to avoid black circles. Wht medicines can I take,.

BHMS
Homeopath, Delhi
Sir I have black circles under an eye. What remedies should I need to follow sir to avoid black circles. Wht medicine...
Some causes behind the dark circles are hereditary, aging, dry skin, prolonged crying, working for long hours in front of a computer, mental or physical stress, lack of sleep and an unhealthy diet. Take homoeopathic medicine Ferrum Phos 6X (3 tabs) twice a day for 15 days and revert. Follow the tips: *Get an adequate amount of sleep. *Drink at least 8 -10 glasses of water everyday. *Eat vegetables and fruits rich in vitamin A to prevent dark circles around eyes. *Avoid stress. *Gently massaging almond oil or olive oil around the eyes during nights can give great results in reducing the dark circles.
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How to get rid from black spots under eye? I will daily sleep from 10 or 11 clock to morning 8 clock in Holiday's. I also use computer and mobile. Will these infect eyes? Are they responsible for the dark circles? Doctor please guve me a suggestion.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
How to get rid from black spots under eye? I will daily sleep from 10 or 11 clock to morning 8 clock in Holiday's. I ...
Do not confuse black spots with dark circles. Dark circles can be hereditary, they can appear because of lack of sleep or some deficiency. You need to moisturize the area frequently with an under eye cream. Put cucumber slices whenever possible, it will hydrate the area. Drink more water.
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I suffering from belly fat abd also have dryness problem in skin and lips area specially winter season om.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I suffering from belly fat abd also have dryness problem in skin and lips area specially winter season om.
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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Hi. What is best way or any best medicine to losing weight. I want to loose my weight.

M.D. (Ayurveda )
Ayurveda, Patiala
Hi. What is best way or any best medicine to losing weight.
I want to loose my weight.
kindly take 1 tsf of triphala in hot water at bed time, regularly. Take dinner before 7 pm. avoid eating after 7 pm. Take bitter gourd, bottle gourd, moong daal regularly. Take 4 to 5 liters of water. Cut down sugar and salt in your diet. Take sleep 7 to 8 hrs at night regularly.
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I am a 23 year old. I want to reduce my menstrual cramps. Can you suggest me any tips.

MBBS
Sexologist, Panchkula
I am a 23 year old. I want to reduce my menstrual cramps. Can you suggest me any tips.
You want to reduce menstrual cramps. I advise you to do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Take lots of water and fluids. Avoid garlic and red chilly and non veg and eggs.
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I'm trying to lose weight. Please give me high protein diet chart. Is paneer can be added to diet. Will paneer help to lose weight. Is paneer rich source of protein. I have chubby cheeks because of overweight. If I loose weight will cheeks get off.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I'm trying to lose weight. Please give me high protein diet chart. Is paneer can be added to diet. Will paneer help t...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Do regular exercise. Ask me privately for detailed diet plan.
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Dear Sir, I am 34 year old man. My height is 183 cm and weight is 110 kg. 3 days back I have checked my Sugar Level at home and surprisingly got 190 figure. have take heavy food past 03 days and on that day have Cakes.

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
Dear Sir,
I am 34 year old man. My height is 183 cm and weight is 110 kg. 3 days back I have checked my Sugar Level a...
Get blood test done for sugar levels HBA1C This test will show your average blood glucose levels of 3 months. Losing weight will help you if your sugar levels are high.
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Hello doctor, m in a relationship from last 2 years. Now my boyfriend wants to marry wid me, he asking me to leave dis country for marriage as his parents r never agreed wid dis decision n ve orthodox thinking. M ready wid his decision. But I feel ignorance of his whenever I calling him he don't wants to talk me, I called him uncountable den forcefully he answered me. If I ask him about ignorance, den he says dat if m free I will ans u, if not den not. Even he asked me dat only I will call you after 3-4 days n you can msg me if you need to talk, you don't ve a need to call me unnecessary. Moreover v r sexually active 9-10 days a month. I always feel depressed about his ignorance. V both love each other but not happy from each other may b bcz of behavior, please help me doctor a best solution to stay happy together. I will b very helpful to u. Thanks.

Masters in Clinical Psychology
Psychologist, Lucknow
Hello doctor, m in a relationship from last 2 years. Now my boyfriend wants to marry wid me, he asking me to leave di...
Hi, most importantly, meet him, sit down clarify whatever doubts you have whatever is making you uncomfortable. If he loves you he should comfort you and provide you the solution. You are planning your marriage with him 2 years is not a long time to know everything about each other. Please its advised to know and gather all information about him from all the sources and if all is positive marry him. Make sure this parents are aware about you. The behavior needs some modification, so sit down and talk about it. Tell him your expectations and ask him about his. Only when you are fully satisfied take this major step called marriage. Consult me for any doubts. All the best.
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Hi doctor I am 20 now. I loss to much of hair what should I do.?

Hi doctor I am 20 now. I loss to much of hair what should I do.?
Dear patient, hairfall causes because of lack of beta carotene. Now it's not too late for you to get right treatment. Now you need to take" hairroot active hair oil" with" trichorootact" homeopathic medicines to control and cure hairfall quickly. how to prevent hairfall 1. Quit smoking 2. Junk food, coffee and alcohol 3. Ease stress keep a healthy diet a proper diet so as to prevent hairfall should incorporate food items that are rich in minerals and vitamin a along with iron. Your hair needs a high protein well-rounded diet. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients.
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I am 35 yrs male, my waist around belly is 44inches and weight is 112kg. Without surgery what are the possibilities to reduce weight to 75 and waist to 34. My height is 5-' 9. I am pure vegetarian no onion no garlic, never drink nor smoke.

MBBS, Diploma in Diabetology, DDM, CCACCD
Diabetologist, Mumbai
Diet and exercise! with regular diet and exercise for 1 year. You should be able to start losing weight. But please don't give up after 3-4 months if your weight does not go down as per your requirements. Everyone's body reacts differently. But sustained efforts will surely help you.
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Hi I am 29 yrs old and I feel always sleepy even after 9-10 hours of sleep.what shld I do

MBBS
General Physician, Mumbai
Hi I am 29 yrs old and I feel always sleepy even after 9-10 hours of sleep.what shld I do
Excess sleep can be due to low thyroid hormone levels or low iron levels. The following tips help one to avoid sleep disturbance: a) have bath regularly in evening after coming from work or before going to bed. Early to bed and early to rise (awake) is a nice process for natural sleep cycle. B) do not engage mind in active work or stressful talking at night before bed time. C) do not engage mind in too much of computer work in night before bed time (for example, do not do stock market work in night). D) do not read or view illicit or pornographic material at any time preferably. E) do not take heavy meals in night. Best is to have heavy breakfast, lighter lunch and lightest dinner to maintain stomach rhythm which affects sleep. Vegetarian diet is best for good sleep. Foods that are too bitter, too sour, salty, hot, pungent, dry and burning are dear to those in the mode of passion. Such foods cause distress, misery and disease. F) do not over engage mind in television in night. H) do not smoke cigarette, chew tobacco, tobacco containing masala, or similar intoxicants which can disturb rhythm of mind and disturb sleep cycle. I) no tea or coffee in night (preferably cocoa and caffeine containing drinks should be totally avoided for best results). J) listen to relaxing music and even then if you do not get sleep, then hear soothing stories or nice talks. K) read books which not only calm the mind but also nourish the thinking process. P. S: it is best not to depend on sleep medicinesmedicines or drinking alcohol for sleep disturbance as in long run, they lead to dependency and increased disturbance.
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By taking estrogen and progesterone pills. Is there any change in the size of breast?Please tell.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
By taking estrogen and progesterone pills. Is there any change in the size of breast?Please tell.
Yes, there is engorgement caused by water retention due to progesterone hormone. Reduce salt intake to bare minimum & take more potassium like oranges, lemons, amlas, bananas and other seasonal vegetables & fruits to counter the effect of salt & drink lots of water to flush out the toxins through urine.
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Meri wife ko after delivery first time period aaya h (delivery date 5-6-2016 and period start on date 14 -7-2016). Mera qus ye h ki period jaldi to nai aa gaya h means normal time se pahle? Aur usko dard v ho raha h (Note - dard usko pahle v hota tha but doctor ne bola tha first delivery baad dard kam ho jata h). Jyada dard hone me kya koi painkiller kha sakti h ya isme koi dusri tablate khani chahiye. Please painkiller ka name v mention kijiye. Please iske bare me details me bataye. Thanks.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
Meri wife ko after delivery first time period aaya h (delivery date 5-6-2016 and period start on date 14 -7-2016). Me...
hello, itz fine to get periods after 5-6 weeks..! she cud use tge normal pain killers and could try hot formentation..! sometimes pain continues evem after delivery..!!! no issues..!!!
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Hello Sir. increase in insulin causes diabetes melitus or diabetes insipidus?

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist,
Hello Sir. increase in insulin causes diabetes melitus or diabetes insipidus?
Diabetes insipidus is a totally different condition, this occurs because of absence of a hormone called antidiuretic hormone (adh), secreted by hypothalamus. In that condition a patient passes up to 20 liters of urine as kidneys fail to absorb water. Diabetes mellitus occurs because of either lack or absence of insulin or resistance to its action mainly due to excess weight and high sugar.
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