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Dr. Shubha V Hegde

BAMS, MD-Ayurveda, Ph.D- Ayurveda

Ayurveda, Bangalore

31 Years Experience  ·  200 at clinic
Dr. Shubha V Hegde BAMS, MD-Ayurveda, Ph.D- Ayurveda Ayurveda, Bangalore
31 Years Experience  ·  200 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shubha V Hegde
Dr. Shubha V Hegde is one of the best Ayurvedas in Rajaji Nagar, Bangalore. She has been a practicing Ayurveda for 31 years. She is a qualified BAMS, MD-Ayurveda, Ph.D- Ayurveda . She is currently associated with Benaka Ayurvedic Clinic in Rajaji Nagar, Bangalore. You can book an instant appointment online with Dr. Shubha V Hegde on

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BAMS - Government Ayurvedic Medical College) Bangalore, Karnataka, - 1986
MD-Ayurveda - Government Ayurvedic Medical College) Bangalore, Karnataka, - 1988
Ph.D- Ayurveda - Pune University, - 2000
Languages spoken


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Benaka Ayurvedic Clinic

#17, 2nd Floor, 12th Main, 1st Block, Rajajinagar, Landmark: Next to SBMBangalore Get Directions
200 at clinic
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How I can get a perfect body? And weight. How I can run fast as 5km in 17 minutes?

BAMS, MD Ayurveda
Sexologist, Lonavala
you can go for following remedy it will help you Natural home remedy using figs and raisins: 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day Surely you will get results.
1 person found this helpful
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Will using of ervamatin help for hair regrowth? If not please name the oil that wil help my hairs to grow back?

Diploma in Acupuncture therapy
Alternative Medicine Specialist, Hyderabad
You can use bhringaraj of hair oil, 9e5 nutritional health drink & blood purifier of elements company.
3 people found this helpful
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I have asthma and because of this I can not breathe properly so please suggest me ways to prevent it.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
Start following * take ginger & turmeric mix with honey before food * take ajvayan & jeera 1 tsp each after each meal * take hot water only * eat less then of your hunger. Take fast. It will help you for less cough production * avoid day sleep, stress, night awaking * you can massage on chest with till oil mix with rock salt & kapoor & take steam I need more details perfect medication. Like appetite, acidity, gastric trouble, constipation, diet, life style etc.
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My wife is suffering from low BP and she also has fear of obesity and thyroid. Kindly give your valuable advice.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
give her ors powder in water to raise bp...get her thyroid hormone profile checked to rule out thyroid illness
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I am getting back pain when I am forwarding ng work in front of my PC So what can I do for reducing my back pain.

MS - Orthopaedics, MBBS
Orthopedist, Pune
Hello lybrate user, back pain associated with continuous sitting in front of the pc may be due to spasm of your paraspinal muscles which can be effectively treated with rest for a couple of days, physiotherapy, well spaced stretching exercises between your work, avoiding continuous sitting and hot water fomentation. Thank you.
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I was suffering from acne scars but now its cured but treatment causes arousal of small holes which makes my skin smoothness . Pls help me to solve this problem.

Ayurveda, Ambala
A good nutrition and exercises which increase the blood circulation (flow) on and near the areas of pores will definately help you to remove the holes and marks on face. There are methods and instructions which give relief you from holes & marks. * Eat healthy diet daily. * Eat 20 gm of soyabean cereal daily it contains protein which help in regeneration (making of new skin ) of skin on the holes. * Eat an apple daily . It has vitamins that provide sufficient nutrition to the skin. You can drink a glass of carrot juice daily . * Drink 1/2 lime juice daily . It contains vitamin C good for your skin. * Drink a glass of milk with one teaspoon of MALTOVA POWDER daily at night . * Do jogging for 5 minutes daily .Increase the time of jogging daily with one to two minutes . It increase circulation and flow more blood towards the pores and make them heal earlier . * Do neck massage with oil in upward motion. * For apply on pores do these methods on your face so do this method stepwise : • Steam your face for 3 to 4 minutes . After steaming your face then apply fresh aloevera plant gel on your face leave for 5 minutes then rinse off with water. After this apply rose water on your face. * Apply one vitamin E capsule (Capsule Evion 400 mg ) mix with moisturizer on your face .
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I am 20 years old guy. Actually there is a problem with my chest nipple. It's awkward to say but. It's not normal. It's structure is kinda puffy type and it's become like a outgrown. I was thinking at first it is gynecomastia, that's why I went to an endocrinologist, he suggested me that's it's not gynecomastia. I went to another surgeon he told me it would be fine if I get some fat in my body, because I am so much thin. I am worried about it. What should I do now?

M Ch. Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Durg
Puffy nipple may be a sign of gynecomastia. Gynecomastia can be due to many reasons - drug intake, endocrinal (hormonal) problems, metabolic causes or pubertal gynecomastia. Here there is enlargement of breast due to fatty or glandular component of breast. Get serum testosterone, prolactin and thyroid profile done. Medicines can correct gynecomastia only in cases of hormonal problems otherwise they are not effective. Surgical correction of gynecomastia can be done by liposuction and sos gland excision. It's a safe and near scarless procedure.
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I have a proper diet and good appetite also but my weight is not increasing please suggest how to gain more weight.

Dietitian/Nutritionist, Chandigarh
1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest. If you are looking out for proper meal plan and guaranteed weight gain results, click on consult privately.
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Hi I'm a male der r pimples, rashes and boils on my face skin like acne, scars also I use many type of face wash or creams for my face skin but it made my skin more pimples, boils and rashes, scars on my face it didn't work well please tel me wat should I do? please help me out.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime BERBERIS AQUIFOLIUM 30 ( Dr Reckeweg) Drink 2 drops in 1 spoon water /Direct on tongue ,3 times daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams 6-8 glass water daily 2 glasss milk daily Avoid fast food,Junk food,Fried food,Chocklates,Dry fruits,Ketchups,Cold drinks Take nutritious diet nd exercise regularily Natural method to treat ACNE- Take 10 leaves each of MINT ( Pudina),HOLY BASIL ( Tulsi) and CHINCHONA OFF ( NEEM) .Now make the passte of all 3 in a chopper .Add a desirable amount of WHITE MULTANI POWDER ( It is different from Multani Mitti,ask from any good ,Pansari Shop,they have it) 1-2 spoons,and at lat add 10-20 drops of LIME ( NIMDU) such that the consistenccy of this paste is semisolid and can be easily applicable on skin..Now apply on the Acne prone skin until it is dry and wah it with cleano soap after 10-20 minutes.Do this procedure every alternate day.
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I an suffering from hairfall and short height problem. Will you help me give good suggestions to me for my height n hair fall?

Vaidya Visharad
Ayurveda, Narnaul
Coconut milk is among the richest sources of tissue-nourishing, plant derivatives. Grind the grated coconut and squeeze it to remove its juice. Massaging coconut milk (juice) on the scalp can also help in the management of hair fall.
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HI I am 32 years old ,i have a oily skin & with pores ,because of which skin is very uneven and very dull & life less ,also need to improve my texture of my skin What do I do?

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Oily skin can be caused by genetics, dietary choices, too much stress or hormonal changes in the body.Following are the simple and effective home remedies to get a shiny and oil free skin : Egg Whites:High in vitamin A, egg whites can effectively dry out skin blemishes as well as tone and tighten up oily skin. Lemon Juice: Lemon juice is a good source of citric acid that works like an astringent. It also has antiseptic properties that can lighten skin discolorations and restore the skin's pH balance. Yogurt:Yogurt contains lactic acid that helps gently exfoliate the skin and absorbs excess oil from the face. Tomatoes:Tomatoes are great for oily skin due to their cooling, clarifying and astringent properties. The high vitamin C content in tomatoes is very helpful for acne-prone skin. Plus, the natural oil-absorbing acids in tomatoes help get rid of excess oil.
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I am 33yrs old I have lumbar spondyolisis i, e low back pain what should I do please give me the remedies.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Pl inform the extent of pain and radiation of pain to legs, if so. Do physio, Yoga and drink warm water. For the time being pl start decoction of chavya, Chitrak, Shunthi, Peepal, peeplamool made at home. Also Nycanthes leaves (Paarijat) decoction should be used. Report after two weeks with info asked above with lab test reports, if any.
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I have epilepsy I am in medication with Oxytol 300 for two years Since then I haven't experienced any seizures my doctor says it will take 2-3 years to cure. I want to ask what is the reason for it? Can the medication cause long term health risks? My CT scan of brain is normal and my recent EEG report shows" Sharp transients occurring from both hemispheres of brain" as it showed two years before. Am I improving?

General Physician, Jalgaon
If you didn't got any seizures in last 2 yrs it is good I will suggest few points Pl go for morning walk in greenery to give more oxygen supply to brain Do pranayam in greenery Anulom-vilom pranayam is very helpful Do meditation regularly to give rest to your brain Continue your treatment Take Cap Brahmi by Himalaya 2 2 for 3to 6mths Put some cow ghee drops in both nostrils and take deep breath Repeat EEG after 6mths to see the changes
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Sir I have yellow teeth I tried everything sir but no results sometimes even bad breath.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Advise deep cleaning, polishing, whitening (bleaching) procedures, artificial enamel filling or capping. Advance procedures can be done with laser. Use Snowdent tooth paste for whitening until then. Apply SNOWDENT paste on the teeth. Wait for 10 to 15 min. Then brush your teeth with the same paste. Applying it overnight for better results. Cause of discoloration – Smoking, coffee, tea, drugs, aging, staining food (wine, blueberry, etc) genetics.
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Sir/mam I got vertical stitches on forehead near eyebrow 2 months back. Could you please suggest me any good ointment to remove the scar of that stitches?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
It depends on the depth and extent of scar. However try agninith ointment as per instructions. By pathanjali.
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Hi, I am 26 years old and my face is very dull with small holes and marks on it what should I do to get the glow on my face ?

MD - Dermatology, Diploma in Venerology & Dermatology (DVD), MBBS
Cosmetic/Plastic Surgeon, Bangalore
Chemical peels asis an option so visit a dermatologist he can examine and tell which peel is best for u.
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She is diabetic and take insulin twice in a day she feels pain and numbness in thigh on simple touch severe pain occurs is it due to nervous system or due to some other cause.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
It an be due to diabetes ....keep ur sugar levels under control...vist ur doctor regularly...keep watch on your diet and life style...and visit a general physician clinically..
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