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Dr. Shubha V Hegde

BAMS, MD-Ayurveda, Ph.D- Ayurveda

Ayurveda, Bangalore

31 Years Experience  ·  200 at clinic
Dr. Shubha V Hegde BAMS, MD-Ayurveda, Ph.D- Ayurveda Ayurveda, Bangalore
31 Years Experience  ·  200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shubha V Hegde
Dr. Shubha V Hegde is one of the best Ayurvedas in Rajaji Nagar, Bangalore. She has been a practicing Ayurveda for 31 years. She is a qualified BAMS, MD-Ayurveda, Ph.D- Ayurveda . She is currently associated with Benaka Ayurvedic Clinic in Rajaji Nagar, Bangalore. You can book an instant appointment online with Dr. Shubha V Hegde on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - Government Ayurvedic Medical College) Bangalore, Karnataka, - 1986
MD-Ayurveda - Government Ayurvedic Medical College) Bangalore, Karnataka, - 1988
Ph.D- Ayurveda - Pune University, - 2000
Languages spoken
English

Location

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Benaka Ayurvedic Clinic

#17, 2nd Floor, 12th Main, 1st Block, Rajajinagar, Landmark: Next to SBMBangalore Get Directions
200 at clinic
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Hello sir, my name is ishaan, I am 19 years old, actually I am healthy teen, I am weighing around 100 kgs, and also my BP usually remains more than normal, I usually feel shortness of breath and yesterday I was just standing to drink water but suddenly something happened to me like it was a sudden black out in front of my eyes and it was a feeling like my heart would sink at that moment and I can't breathe at that time, I was trying to breath but it was like oxygen is not going through my body and also suddenly I was having cold sweats! And after 1 or 2 minutes everything was fine it was a feeling like I came out from unconsciousness after sitting on my chair! Can it be a MINOR HEART ATTACK? I have my ECG checked 3 years ago but it was normal, and also I feel sometimes very rare like 1 time a month a sudden pain like someone pinched me very hard near my heart and also when I wake up between my sleep at night I also hear my heart beating alot like it makes my body vibrate uh know what I meant to say !PLEASE HELP me, I will be waiting for your reply Kindly reply as soon as possible! Thanks Ishaan.

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Mumbai
Hello sir, my name is ishaan, I am 19 years old, actually I am healthy teen, I am weighing around 100 kgs, and also m...
Firstly. You are just 19, having so many problems related to heart. You have to take your health very seriously. First. You have to reduce your weight. Start with small targets and then gradually increase it. Some dietary recommendations for you are: 1.Avoid milk and milk products like cheese, curd,ice-creams, paneer etc. 2.Avoid sugar and sweets, chocolates. 3.Use omega-3 rich oil like ricebran oil or olive oil. 4.Increase your intake of fibers like more and more of salad veges and green leafy veges. 5.Take sprouts regularly. 6.avoid bakery products, pizza,burger, fats and fries. 7.Take dryfruits regularly like walnut/almond/cashew. 8.Avoid eating outside. 9.Boil one cup of water, add jeera. Strain it ,add few lemon drops .Take these water during or after meals.
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Hi. My father is about 45 years old, height 5'7, weight 70, recently my father had a lymph/big pimple exactly backside of his chest slightly 3 cm away from spine bone, it is about 4 cm in dia, looks hard but my father said it's not paining. What is that? How to cure it?

MD - Homeopathy
Homeopath, Aurangabad
Hi. My father is about 45 years old, height 5'7, weight 70, recently my father had a lymph/big pimple exactly backsid...
Silica 30 take 1 drop 3 times x 7 day above is homeopathic medicine and available in homeopathic store also safe to take and no side effects do not take more days without my consent. For future management contact me. Medicines including dispatch available from me for just rs 500.
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I am have lot of pimple in face l will try lots of creams and facials still I have no more changes in my face.

Diploma in Trichology - Cosmetology, PG Diploma In Clinical Cosmetology (PGDCC), Diploma in Aesthetic Mesotherapy, PG Diploma in Clinical Research
Aesthetic Medicine Specialist, Ahmedabad
I am have lot of pimple in face l will try lots of creams and facials still I have no more changes in my face.
See, these pimples are because of hormonal changes in your body. So, you have to wash your face with a medicated face wash and keep your body hydrate by drinking plenty of water.
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I want to Control My Mind. I cnot stop my mind whn its distracted from Goal. M occurring Many problems like stress, Demotivatd, unhappy please help me.

MD - Psychiatry
Psychiatrist, Chennai
I want to Control My Mind.
I cnot stop my mind whn its distracted from Goal.
M occurring Many problems like stress, D...
Consult clinical psychologist and get motivational counselling, it will help u. Eat fresh healthy food, have physical exercise for 30 mins a day, manage time well, reduce time with gadgets, avoid smoking and drinking (if you do) and have a good sleep for 8 hours. Things will happen positively.
1 person found this helpful
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Dr. Please tell me some suggestions to get rid of pimples which leaves black spots, and every time if any of my pimple disappears a new pimple occurs, why is it so? Is it because of stress? please let me know and give some suggestions to reduce it. Thanks.

BHMS
Homeopath, Faridabad
Dr. Please tell me some suggestions to get rid of pimples which leaves black spots, and every time if any of my pimpl...
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium tcan worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Yes, stress can also add to your acne problem! Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days.
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Hello mere hand joints pain hai last 5 months se fever k bad se hi hone lage hai and mera right hand ka thumb 1 year sepain hai wo kabi kabi hota hai baki or ab pura right hand kafi dard karta hai maine ANTI. CCP KA TEST BI KARVAYA hai wo report kaise dikhau pata nai chal raha app me.

MD- Ayurveda
Ayurveda, Ujjain
Hello mere hand joints pain hai last 5 months se fever k bad se hi hone lage hai and mera right hand ka thumb 1 year ...
Dear lybrate-user ji, Aap ka ye dard gardan ki nas (cervical spodylosis) ke karan ho sakta h ese Ayurved m AVBAHUK ROG kahte h.Aap YOGRAJ GUGUL3-3-3 + VISTINDUK BATI 2-2-2, teen bar le aur VISHGARBH TAIL se malish kare, 2 mahen m aap ko jarur fayda hoga. Repor k liye aap mujhe private roop se consult kar sakte h.
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U am having back pain and neck pain from past many years. I am not able to sleep properly I can't sit for long. What should I do or whom I should consult. Please reply.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
U am having back pain and neck pain from past many years. I am not able to sleep properly I can't sit for long. What ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Sir I'm experiencing at swerve hair fall. Can you please suggest me some medicine to control it?

BHMS, DEMS
Homeopath, Pune
Sir I'm experiencing at swerve hair fall. Can you please suggest me some medicine to control it?
In Homeopathy, a huge number of wonderful medicines are present that are used to tackle hair loss cases. Every kind of hair loss (ranging from hair loss due to anemia / nutritional deficiencies, due to skin disorders, due to mental / physical trauma, due to childbirth or menopause, after acute diseases, to alopecia areata, alopecia totalis or androgenetic alopecia) can be treated with the help of well selected homeopathic medicines. Hair loss is due to dietary deficiency, hormonal imbalance, stress, strong chemical effects, styling tools, dandruff.
Remove these causes first and also follow these steps:-
1. For hair growth eat healthy diet.
2. Include protein rich diet. Soya food, protein shakes, beans, pulses are good for hair. 3. Nuts are good source of omega 3 and fiber. Its also good for hair. 4. Drink lots of water. 5. Start herbal tea or green tea. Its good for hair growth. 6. If you are non veg then its also good for hair. Protein helps in fast growth of hair and also prevent hair fall. 7. Take all dairy products. 8. You can apply curd on hair before head bath. After that wash hair with normal shampoo and apply conditioner. 9. You can use homoeopathic oil arnica hair oil. A good head massage is also helpful. 10. Avoid using strong chemicals and heating tools. So I would suggest you to consult me privately via Lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. Also avoid hair colouring. Use heena and amla for grey hair. If you want medicine revert back.
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My weight is 70 after I stop to do my gym work outs I reached to weight of 68 but my belly was increasing day to day.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
My weight is 70 after I stop to do my gym work outs I reached to weight of 68 but my belly was increasing day to day.
Do exercise regularly at home like push up,sit up,plank,yoga.Avoid skip meals.avoid sugar,sweetened juice,cola,soft drinks.Take watery vegetables.whole fruits.Use lean meat,fish,egg white.Use lukewarm water after meals.Avoid smoking,alcohol.Avoid fast foods,junk foods,processed foods.These will help you.
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Oil Pulling For Better Teeth!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ambala
Oil Pulling For Better Teeth!

Oil pulling - It whitens your teeth, improves your breath, helps your skin and even helps increase energy. So why isn’t everyone doing it?
I’ve been oil pulling for about six months now and, being someone who has always been slightly ocd about oral health, I wanted to share this ayurvedic practice because it genuinely works! 

What is it?
Oil pulling is literally the practice of swishing about a tablespoon of oil around your mouth, first thing in a morning (and on an empty stomach in general) for about 15-20 minutes. It originated in india thousands of years ago, but has been increasingly used medically in the us and uk since the 1990s. The idea is that the scummy layer that builds up in your mouth overnight sticks in the oil so you can spit it out. This is different to just brushing your teeth in the morning, where you move the bacteria around your mouth a bit rather than completely removing it.

What are the benefits?
There are many claims worldwide from people who have experienced benefits from oil pulling, including help with skin conditions, arthritis, asthma, headaches, hormone imbalances, infections, liver problems etc. However, the main and direct benefits of oil pulling are:

  1. Whiter teeth
  2. Healthier gums
  3. Less sensitive teeth
  4. Better breath
  5. Strengthens teeth, jaw and gums
  6. Prevents mouth bleeding and diseases

How do I do it?
If this sounds like something you think you’ll benefit from, this is how to get started:

1. Get some oil! 
Traditionally, people oil pull with either sesame oil or coconut oil. I now alternate between the two, but I would recommend doing it with coconut oil as it has added health benefits and tastes nice! 

2. When you wake up in the morning, before you brush your teeth, get one tablespoon of oil and put it in your mouth.
This might sound like an extra thing to do in the morning, but I find that I wake up and am oil pulling while I get showered/dressed. Once you then spit the oil out, you can brush your teeth.
Note: you must swish the oil round your mouth for at least 15 minutes, because otherwise all of the scum won’t get into the oil. You’ll know if you’ve done it right if the oil goes from being clear (when you first put it in your mouth) to being thicker and white.

3. Spit it out into the bin or toilet, not the sink.
When the bacteria is in the oil, it becomes pretty gross (even toxic, some say). So it needs to be spat out where it can be disposed of. Ideally you should spit it into the bin because the oil can clog up the pipes. However, I usually spit it into the toilet, and spray a bit of bathroom cleaner down there before I flush for good measure!

4. Inspect your clean, sparkly teeth and brush your teeth as normal.
It’s as simple as that! I will usually clean my tongue with an ayurvedic tongue scraper after I oil pull, then brush my teeth with a toothpaste without fluoride or sodium laureth sulfate. However, you can just do whatever it is you usually do! 

 

1 person found this helpful

I am underweight. Want to put 10-15 KGS weight in 4-5 months. Without taking supplements and gainer. Want to consult from Ms. Rekha Sachdev Pohani dietician.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am underweight. Want to put 10-15 KGS weight in 4-5 months. Without taking supplements and gainer. Want to consult ...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
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I'm 25 year old. I do regular 2 time brush in a day .But yellow marks on my front tooths .Please suggest me what I do for it. I feel embarrass when I talk someone. Please suggest me best advice for your side.

MDS, BDS
Dentist, Bangalore
I'm  25 year old. I do regular 2 time brush in a day .But yellow marks on my front tooths .Please suggest me what I d...
you can get a professional cleaning and bleaching done..if it still persist then can go for veneers or tooth coloured fillings
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Hello, I am 23 year old female. I have dark circles under my eyes, want to reduce it. Plus my body is dark and pale in color. I didn't take any treatment before. Please prescribe me some medicine to whiten my body and cure my dark circles.

Advanced Aesthetics
Ayurveda, Gulbarga
Hello, I am 23 year old female. I have dark circles under my eyes, want to reduce it. Plus my body is dark and pale i...
Dark discoloration of the skin under the eye is mainly referred to as dark circles. It is also known as dark rings or shadows. Some of the main causes behind the formation of dark circles are heredity, aging, dry skin, prolonged crying, working for long hours in front of a computer, mental or physical stress, lack of sleep and an unhealthy diet. Both men and women of different age groups can have dark circles rub your skin with citrus. Citrus fruits contain abundant amounts of vitamin c, also known as ascorbic acid. Vitamin c helps slough off the top layer of skin without causing damage. Here are some ways to use it. O squeeze some juice and dab it on your skin. Women have used straight lemon juice to lighten their skin for centuries, but you can use an orange, grapefruit or lime if you prefer. Slice the fruit in half and squeeze the juice into a cup or bowl. Using a cotton ball, dab it onto your dark spots. Leave it on for 20 minutes, then rinse off. Repeat once or twice a day. O make a lemon and honey face mask. Combine the juice of half a lemon with 2 teaspoons of honey. Mix well, and apply to your face. Leave it on for 30 minutes, then rinse well. O make a citrus and powdered milk scrub. Combine 1 teaspoon each of water, powdered milk and the juice of your favorite citrus fruit. Mix into a soft paste and massage into your skin. Rinse well.
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Feeling full stomach most of the time even if I don't eat much? due to this I feel uneasiness in my day to day activities. Please suggest.

MD - Pathology
General Physician, Amritsar
Feeling full stomach most of the time even if I don't eat much? due to this I feel uneasiness in my day to day activi...
Take tablet pantop40 once daily empty stomach in morning. Try taking smaller frequent meals Drink plenty of water Eat salad and fresh fruits Take only 2 cups of tea , no coffee or çola Do some light exercise
1 person found this helpful
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I need to reshape my teeth for a perfect smile. What is the best technology to reshape the teeth with braces or without them. Please tell me. And if possible what would be the estimate charges to get it done.

BDS
Dentist, Bhubaneswar
I need to reshape my teeth for a perfect smile. What is the best technology to reshape the teeth with braces or witho...
If you are having crowding or spacing of teeth then that can be treated both with and without braces and regarding charges it varies from place to place and doctor to doctor and also depending on a particular case. So it would be better if you visit in person and get the investigation done.
4 people found this helpful
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I have a migraine problem. I am having a headache frequently about 2 times in a week. What is the solution for this?

MBBS, MBA (Healthcare)
General Physician, Delhi
I have a migraine problem. I am having a headache frequently about 2 times in a week. What is the solution for this?
take crocin pain relief one sos, check your BP. check your eye sight. take good sleep and rest. take healthy diet. consult again if not ok.
1 person found this helpful
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I have suffering from fever and also motion please could take care of me and also stomach plain.

bachelor of science, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Meerut
I have suffering from fever and also motion please could take care of me and also stomach plain.
you should take Tab- Hatric-3 cold thrice a day Tab- Ciplox Tz twice a day Tab- Ridol Twice a day all medicine take for 5 days
7 people found this helpful
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My height is more than a normal height and I am loosing my weight day by day. What can I do to. Make me little fat.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
My height is more than a normal height and I am loosing my weight day by day. What can I do to. Make me little fat.
Follow these basic guidelines....do muscle building exercise.Eat more food more frequently.Avoid smoking,alcohol.No water just before or during meals.Avoid fats foods as far as possible.Eat dense fruits,vegetables.Protein rich foods will help you to gain weight not fat.Use healthy fat in cooking.Use supplement.These are very common things but for more quick and effective result consult me privately on lybrate.
1 person found this helpful
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I have a big pimple in my face two day ago I had touched the pimple make out the things inside that but also not get remove the pimple it is like that only.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Kolkata
I have a big pimple in my face two day ago I had touched the pimple make out the things inside that but also not get ...
Good evening my lybrate-user. Avoid fast food, junk food, spicy food, oily food. Take sufficient water. Properly clean your face with oil control face wash. And frequently clean with normal water. Don't touched your people. Then you contact with me for proper medicine.
2 people found this helpful
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