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Dr. Shubha V Hegde

BAMS, MD-Ayurveda, Ph.D- Ayurveda

Ayurveda, Bangalore

31 Years Experience  ·  200 at clinic
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Dr. Shubha V Hegde BAMS, MD-Ayurveda, Ph.D- Ayurveda Ayurveda, Bangalore
31 Years Experience  ·  200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shubha V Hegde
Dr. Shubha V Hegde is one of the best Ayurvedas in Rajaji Nagar, Bangalore. She has been a practicing Ayurveda for 31 years. She is a qualified BAMS, MD-Ayurveda, Ph.D- Ayurveda . She is currently associated with Benaka Ayurvedic Clinic in Rajaji Nagar, Bangalore. You can book an instant appointment online with Dr. Shubha V Hegde on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Government Ayurvedic Medical College) Bangalore, Karnataka, - 1986
MD-Ayurveda - Government Ayurvedic Medical College) Bangalore, Karnataka, - 1988
Ph.D- Ayurveda - Pune University, - 2000
Languages spoken
English

Location

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Benaka Ayurvedic Clinic

#17, 2nd Floor, 12th Main, 1st Block, Rajajinagar, Landmark: Next to SBMBangalore Get Directions
200 at clinic
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Hi i'm 28 yrs weight 77 kg height 5'4 what should be my ideal weight and what should I do to achieve it thanks.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Yasmeen, your ideal body weight should be 55-60 kg. You have to take a balnced meal along with it you also have to do simple exercises. We can plan a customized diet & exercise plan for you & you will start losing at 1-1.2 kg every week.
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Hello sir, there is a cavity problem in my tooth and one tooth need a rct. Please tell me about the charges and how I take care of this? Alsi I want to know about capping rate?

MDS - Periodontics, BDS
Dentist, Ranchi
Hello sir, there is a cavity problem in my tooth and one tooth need a rct.
Please tell me about the charges and how I...
Charges may vary from doctor to doctor. Avoid hard and extreme hit n cold food from particular region. Get rct and crown (cap) for tooth.
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Hi. I am 20 years old & my backbone is paining from a month. I feel pain as I move my body back with back bone after standing still. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi. I am 20 years old & my backbone is paining from a month. I feel pain as I move my body back with back bone after ...
Avoid avoid long standing and sitting toward bending lifting heavyweight, for chronic pain so tk physiotherapy treatment must and after this start stretching exercise of spine and legs in daily routine.
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I am 36 years old, for the last few days I am suffering a low back pain while sleeping, sitting & bending low, but while walking there is no problem. Please suggests.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 36 years old, for the last few days I am suffering a low back pain while sleeping, sitting & bending low, but wh...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Mai 15 saal ka hu mai 38 kg ka hu aur meri height 5'5' hai mai apna weight aur height kaise bhadhau.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Mai 15 saal ka hu mai 38 kg ka hu aur meri height 5'5' hai mai apna weight aur height kaise bhadhau.
Homoeopathic medicine ADZAG FORTE ( ADVEN LAB ) 20 drops in 20 ml fresh water twice daily HITE AID ( BAKSON ) 2 Tabs twice daily .Chew directly in mouth ALFAMALT ( SBL) Drink 2 spoon twicedaily report after 2 months
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Hello respected doctors Aged 55 diabetic and have thyroid problem My sugar levels are before food 98+and after food 110+and hb1ac 5.8 Had an angioplasty and one stunt had put my problem is lost weight after procedure my weight was 70 kgs but now it has dropped to 63 kgs recently done all blood tests and abdomen and pelvic scanning all are normal then why I am lost so much of weight and even after 4 months I have not gained any weight it is worrying me please give me the solution.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hello respected doctors
Aged 55 diabetic and have thyroid problem
My sugar levels are before food 98+and after food 1...
Your Sugar is in Control which is a good thing. You can speak to your doctor and reduce your Diabetes medicine gradually. If every test is normal, then you should not worry too much. Try to improve your diet. You can take more proteins and nuts - Almonds/Walnuts etc. And legumes in your diet. Please recheck your Thyroid levels.
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How to reduce the pimple?& neem paste is perfect for pimple or not. please anyone.

BHMS
Homeopath, Faridabad
How to reduce the pimple?& neem paste is perfect for pimple or not. please anyone.
Hi. You can apply neem paste as neem is supposed to be an anti-septic. Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8hrs. Of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days.
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I'm sleepless even though my body is completely tired. And I'm 19. Is this normal.

MBBS, MBA (Healthcare)
General Physician, Delhi
I'm sleepless even though my body is completely tired. And I'm 19. Is this normal.
avoid day time sleep, take deep sleep for 8 hours in night. 10 pm to 6 am is perfect timing. inform if not ok.
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My age is almost 21 & I have pimples in my whole back. And it has pimples patches over it? What can I do?

BHMS
Homeopath, Faridabad
My age is almost 21 & I have pimples in my whole back. And it has pimples patches over it?
What can I do?
Hello, You do have Seborrheic Dermatitis, use only cotton clothes, maintain hygiene, use soft towel for wiping, drink 10-12 glasses of water in a day, eat healthy sp green veggies, seasonal fruits, salads, pulses, walnut, almonds, flaxseeds, etc. means include each and everything which comes under healthy food and avoid unhealthy, junk (fried, oily, sugary, fattening) food. Take homoeopathic medicines ? Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day and Kali Brom. 200/ thrice a day ? for 20 days. Use Schwabe's Refreshing Cool bathing bar.
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Hello doctor, My boy baby 50 days older, he is continuously crying and not drinking mother milk much. Right now he has bigger tummy and cold, cough. Doctor said his respiratory system is low and it will be develop after 9 months.

MBBS, MD
Pediatrician, Gurgaon
Hello doctor, My boy baby 50 days older, he is continuously crying and not drinking mother milk much. Right now he ha...
he is not drinking at breast because nostrils both may be closed in cold.just put nasal saline drops in nostrils.it will help him.
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Vaginal Cancer - 7 Common Symptoms

MBBS, MS - Obstetrics & Gynaecology, DNB - Obstetrics & Gynecology, Fellowship in Gynecologic Endoscopy
Gynaecologist, Mumbai
Vaginal Cancer - 7 Common Symptoms

Generally identified as a rare and uncommon phenomenon, vaginal cancer most often occurs in the cells present in the outer lining of the vagina, also called the birth canal. Although primary vaginal cancer is rare and unusual, there are various other types of vaginal cancer that originate elsewhere in the body, but have spread over to your vagina.

Depending upon the nature of origin, vaginal cancer can be divided into the following types:

  1. Vaginal adenocarcinoma, beginning in the glandular cells on the surface of your vagina
  2. Vaginal sarcoma, developing in the connective tissue cells and multiple cells lining the walls of your vagina
  3. Vaginal squamous cell carcinoma, originates in the squamous cells lining the surface of the bacteria
  4. Vaginal melanoma, developing in melanocytes, the pigment-producing cells in your vagina

Symptoms: As vaginal cancer progresses from one stage to the next, you may experience any one of the following signs and symptoms:

  1. Diluted, watery vaginal discharge
  2. Painful urination
  3. Constipation
  4. Odd cases vaginal bleeding, for instance, after menopause or after intercourse
  5. Formation of lumps in your vagina
  6. Frequent and regular urination
  7. Pelvic pain

Causes: Normally, cancer develops when healthy cells undergo genetic mutations. Cancer cells are known to break off from pre-existing tumors and can easily spread everywhere, in what is referred to as metastasize.

Beyond the natural process of development, here are a few factors, which may further contribute to the growth of cancerous cells:

  1. Increasing age
  2. Vaginal intraepithelial neoplasia 

    If you wish to discuss about any specific problem, you can consult a gynaecologist.

3874 people found this helpful

My neck is longer than normal what can I do? I feel uneasy. Please give some solution.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My neck is longer than normal what can I do? I feel uneasy. Please give some solution.
Hye. The shape of your body is mostly genetic. You can exercise and try to develop your physique so that your neck at least appears not too long.
12 people found this helpful
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I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you please help me with us.

MD - Homeopathy
Homeopath, Aurangabad
I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you ple...
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.
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I am 19 years old male. But my face is oily and many pimple and dark spot. To 3 month. So please advise.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 19 years old male. But my face is oily and many pimple and dark spot. To 3 month. So please advise.
Do let me know if you also have blackheads with pimples? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk.
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I suffered with pimples please help me, I am very much tensed about my skin I always suffers with pimple and acne and when it end it leave it's marks which look so ugly.

BAMS
Ayurveda, Ambala
I suffered with pimples please help me, I am very much tensed about my skin I always suffers with pimple and acne and...
These are the methods to treat pimples - •Steam your face to open the pores ,which in turn clear the skin .steam your face for a couple of minutes. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily . • Do not touch your face again & again because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp .Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Take 2 teaspoon of RAKTSHODHAK syrup of BAIDYANATH company once a day after meals
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I'm thirty years old . Due to my job tension i'm not having sufficient sleep what's the remedy?

BHMS
Homeopath, Faridabad
I'm thirty years old . Due to my job tension i'm not having sufficient sleep what's the remedy?
Hello, Take avena sativa Q, 10 drops and passiflora Q, 30 drops , mix them in half cup of water and drink it , half an hour before your bed time , daily for a month. Revert me after then.
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Growing hair on face is the problem to her and specially moustache area is very dense so please tell us remedies.

M.Sc - Psychology, MBA (Healthcare)
General Physician, Kangra
Growing hair on face is the problem to her and specially moustache area is very dense so please tell us remedies.
this is sign of hirsutism...get her thyroid function level, fsh, lh, DHEA levels....usg pelvis to rule out PCOD...in treatment treat the underlyong cause and permanent hair removal go for laser at nearby dermatologist.. in one or two sittings it would help her permanently temporary solution is waxing , threading
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His teeth is starting paining after eating less cold things also what can he do for curing it is there any way to cure it if yes then please tell me I will help him with it.

BDS
Dentist, Mumbai
His teeth is starting paining after eating less cold things also what can he do for curing it is there any way to cur...
He suffers from tooth sensitivity. Please ask him to start an anti-sensitivity toothpaste like shy-nm, sensodyne or ra-thermoseal. He also needs to go for a proper conusltation. You may contact me. Tc:)
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I am having pain in my stomach on right side just beneath chest it happens specially at evening time when I go back to home from office while walking it really panics sometime what to do?

MBBS, cc USG
General Physician, Gurgaon
I am having pain in my stomach on right side just beneath chest it happens specially at evening time when I go back t...
this may be because of acidity/ indigestion/ gas or it may be muscular pain Avoid food from outside, junk, fried, spicy fatty food also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. we may need to start medications after personal consultation
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How Homeopathy Helps Treat Painful Menses & Menopause?

BHMS
Homeopath, Hooghly
How Homeopathy Helps Treat Painful Menses & Menopause?

Abdominal cramps accompanied by painful thighs and calves are commonly faced by many women just before the onset of their periods. Instead of popping a painkiller, here are a few homeopathic medications that can effectively cure this problem.

Belladonna: Belladonna acts on the nervous system to treat sudden intense abdominal cramps and congested dysmenorrhea. If the blood in your periods is bright red and flows at a high rate, belladonna may be the solution to your problems. Other associated symptoms belladonna can help treat are red, flushed skin and temperature spikes.

Magnesium phosphoricum: Every woman has a different type of menstrual pain. If the pain you feel is soothed by heat packs and application of pressure but aggravated by any type of movement, you could try to treat it with magnesium phosphoricum. This is also effective for period pains that increase in the night and early menses.

Nux vomica: Nux vomica is made from the seed of a plant. This is particularly effective in cases of menstruation accompanied by diarrhea. Nux vomica also helps treat irregular and prolonged menses. It also helps deal with abdominal cramps and heartburn. Nux vomica should ideally be taken in low potency doses as it can have a number of side effects when taken regularly in high potency doses.

Mostly, menstrual pain during menses is due to hormonal irregularities and cysts of ovaries or uterus. So, in case of complaints, we need to access these also while selecting remedies. Constitutionally and symptomatically selected medicine in homeopathy will help the patients get relief.

The disruption of the normal female cycles of menstruation and ovulation after the age of 45 and the loss of her ability to conceive naturally is known as menopause. The associated symptoms of menopause are heat flushes, insomnia, weight gain, depression, nausea and fatigue.

The following homeopathic medicines and remedies can be used to treat menopause:

  1. Phosphorus can help with migraines, extreme sweating, numb hands, fast pulse, memory problems and dry and itchy skin. Foods high in phosphorus content are meat, fish, cheese, nuts and seeds of pumpkins, sunflowers etc.
  2. Excessive deposition of fat can interfere with the hormonal cycles and cause imbalances in the level of estrogen and progesterone. So, regular yoga and exercise can be helpful.
  3. A balanced diet which provides you with optimal nutrition can be helpful in treating menopausal symptoms. When you get enough vitamins and minerals, the physical discomfort caused by the symptoms can be reduced greatly
  4. Amylenum nitrosum can provide relief from profuse sweating, shortness of breath and palpitations.
  5. Phytoestrogen or dietary estrogen is a compound found in foods such as soybeans, oats, barley, carrots, fenugreek, rice etc. Phytoestrogen can provide natural relief from menopausal symptoms.
  6. Aurum metallicum is used to get the tissues and organs to function normally again and control feelings of anxiety and claustrophobia. If you wish to discuss about any specific problem, you can consult a Homeopath.
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