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Dr. Shubha V Hegde

BAMS, MD-Ayurveda, Ph.D- Ayurveda

Ayurveda, Bangalore

32 Years Experience  ·  200 at clinic
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Dr. Shubha V Hegde BAMS, MD-Ayurveda, Ph.D- Ayurveda Ayurveda, Bangalore
32 Years Experience  ·  200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shubha V Hegde
Dr. Shubha V Hegde is one of the best Ayurvedas in Rajaji Nagar, Bangalore. She has been a practicing Ayurveda for 32 years. She is a qualified BAMS, MD-Ayurveda, Ph.D- Ayurveda . She is currently associated with Benaka Ayurvedic Clinic in Rajaji Nagar, Bangalore. You can book an instant appointment online with Dr. Shubha V Hegde on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Government Ayurvedic Medical College) Bangalore, Karnataka, - 1986
MD-Ayurveda - Government Ayurvedic Medical College) Bangalore, Karnataka, - 1988
Ph.D- Ayurveda - Pune University, - 2000
Languages spoken
English

Location

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Benaka Ayurvedic Clinic

#17, 2nd Floor, 12th Main, 1st Block, Rajajinagar, Landmark: Next to SBMBangalore Get Directions
200 at clinic
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I have a desk job and in last two years I have get down my weight form 70kg to 50. I want to gain my weight.

MSc
Dietitian/Nutritionist, Hyderabad
I have a desk job and in last two years I have get down my weight form 70kg to 50. I want to gain my weight.
Hi lybrate-user healthy weight gain means more increase in muscles and to a certain extent fat in order to support those muscles. Just eating anything or high calorie foods will result in only fat gain which will not give you a proper body shape and will also be detrimental later in life. A diet high in protein and adequate carbohydrate in necessary. In order to achieve a healthy weight you should know what you have to eat and how much to eat.
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What is reason of dengue. And how we can save our health from it. Please help us by your reply, thanks.

MBBS
General Physician, Cuttack
What is reason of dengue.
And how we can save our health from it.
Please help us by your reply, thanks.
It is due to bite of aedes aegypti mosquito.you have to take precaution against mosquito bite like use of mosquito net,repellent,spraying of insecticides in the surrounding,wearing full sleeve shirts,discarding empty containers for water collections and promoting mosquito breeding
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I have dandruff and hair fall problems since from 2006 now I have very thin hair please suggest me some best treatment plz.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have dandruff and hair fall problems since from 2006 now I have very thin hair please suggest me some best treatmen...
Hi. If you can follow some basic things then you will get better results in a short period of time, 1) drink only 100-150 ml of lukewarm water during meals, 2) don’t drink water before meal for one hour and one hour after meal, 3) avoid oily, spicy, junk, fermented and stale foods, 4) avoid late night sleeping habits, 5) avoid coffee and tea, A) take 30ml of BHRUNGARAJASAVAM and 30 ml of water and 1 TSF of jaggery after meals, B) apply equal quantity mixture of fresh lemon juice and garlic juice on the roots of hairs…. Leave it for 30-45 minutes…. After that wash hairs with ROOTZ SHAMPOO (rajah ayurveda) three times in a week, do all things for 30 days. These things are much more effective, avoid use of any shampoo and hair oil…for 30 days…THANKS.
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Hi Doctor, My Brother is cricketer what should be the right age to joining gym for him? Please suggest.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Hi Doctor,
My Brother is cricketer what should be the right age to joining gym for him?
Please suggest.
No Machines should be used until 16-18 years of age. However, he can do all the bodyweight exercises for gaining strength and muscle. And perform streching regularly.
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I am 24, height 5'10" weight 72 kg Suffered from allergy (high IgE level). Taking montelukast +levocetirizine since 7 years. From last one year I am not able to concentrate on studies, my mind is getting weakening day by day. Grades getting worse. Problem of short term memory loss. I am unable to study as before. Please help me what should I do?

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
I am 24, height 5'10" weight 72 kg
Suffered from allergy (high IgE level). Taking montelukast +levocetirizine since 7...
Take all precautions to avoid all things that you are allergic to. Frequent sickness can break your rhythm of studying. Start your day with making a list of things you want to study in the day. Give yourself specific targets- eg - I have to study ---- topic, from-----chapter and after that attempt----questions from that topic. Once you have finished this, then move on to the next thing on the list. Have lots of water and physical exercise to keep your energy level high. Give yourself positive affirmations that you can do it and there is no reason why you shouldn't be able to focus.
1 person found this helpful
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My skin goes so rough in winder days and lots of pimples because of dandruff so what should I do?

PG Diploma In Clinical Cosmetology (PGDCC), BHMS
Homeopath, Delhi
My skin goes so rough in winder days and lots of pimples because of dandruff so what should I do?
Self Care Tips for Acne DIETERY TIPS:- •Sulphur-rich foods such as onions and garlic are helpful in reducing outbreaks •Increase zinc-rich foods such as soybeans, whole grains, sunflower seeds and raw nuts •Drink plenty of water •Avoid sugar, cigarettes, fried and high-fat foods •Keep dairy items and red meat to a minimum •
3 people found this helpful
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Mera chloride 110 he 98-108 range se to kiya hoga Potassium; sodium;calcium sab kush normal hai.

MBBS
General Physician, Jalgaon
Mera chloride 110 he 98-108 range se to kiya hoga Potassium; sodium;calcium sab kush normal hai.
Please Don't worry Use filtered water only Take plenty of water daily Take salads and fruits more Go for morning and evening walk daily for good digestion and easy defication and good circulation Recheck electrolytes after 3 wks at another lab.
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I am 22 years old, my father died in Diabetes. My question is what should I do for prevention?

BHMS
Homeopath, Faridabad
I am 22 years old, my father died in
Diabetes. My question is what should I do for prevention?
Hi, Diabetes-2 is a lifestyle related problem, so making a few lifestyle changes can lower the chances of developing type 2 diabetes. -Excess weight is the single most important cause of type 2 diabetes, so control or reduce your weight if you are overweight! -Avoid sedentary lifestyle and start get moving. Brisk walking for a half hour every day reduces the risk of developing type 2 diabetes. -Modify your diet: *Choose whole grains and whole grain products over highly processed carbohydrates. The bran and fiber in whole grains make it more difficult for digestive enzymes to break down the starches into glucose. *Avoid sugary beverages which have a high glycemic load, and drinking more of this sugary stuff is associated with increased risk of diabetes. *Choose good fats instead of bad fats. Good fats found in liquid vegetable oils, nuts, and seeds. Trans fats or bad fats are found in many margarines, packaged baked goods, fried foods, fast or junk foods. *Limit intake of red meat and processed meats. Nuts, seeds, beans, tofu, or poultry are much more healthful protein choices. -Quit smoking. -Moderate alcohol consumption decreases the risk of type 2 diabetes. -Avoid taking unnecessary stress or tension! And keep an optimistic attitude in life!
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I am 19 years old. I am soooo thin among my friends. I want to fat. So what can I do?

BAMS
Ayurveda, Ambala
I am 19 years old. I am soooo thin among my friends. I want to fat. So what can I do?
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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During pregnancy the size of vagina is increase or not? And which conditions is responsible for seizure?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
The size of the vagina does not increase in pregnancy. However it may become lax due to increased blood supply. Seizures or epilepsy in pregnancy can be of different types. Mostly no obvious pathology is found. Hence treatment is with antiepileptic drugs to control and prevent fits. Occasionally they can be due to tumor, infection etc;
13 people found this helpful
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