Dr. Shubha Bhatnagar

Avoid playing and long standing do ice pack and apply pain relief ointment tk muscle relaxant medicine and rest.

In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause..Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days....take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your stress...do pranayama early morning.......

It could be due to muscle spasm. You need specific exercises to releive pain and another set of exercises to strengthen your back muscles. In addition you need medication for it. For exercises and medecines consult online in private

Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall

bandage is not of any use for fractures. It depends on which bone is fractured - if its toe fractures then you dont need any thing other than ice and elevation - but if its any other fracture then you need a proper plaster cast

There are many conditions that can cause knee pain. - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport you need detail assessment with a physiotherapist to find out what causing you this pain.

There is no need to remove the plate unless until it is giving you some problems such as pain or pinching or some infection. There is no harm if the plate is present inside the body.

There is no long time effects associated with taking ADHD medication and spine block may work for six or more months and hashimotos thyroiditis is an auto immune disease and we have to treat it symptomatically

Hi lybrate-user, what is important for your recovery is visiting to an sports injury expert & to rule out the cause of your recurrent pain & then undergoing a planned sports rehabilitation which would include pain healing & strengthening along with injury prevention program.

It seems to be sciatica so have a good assessment of low back with a physio. In the mean time take rest and do hot fomentation.