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Dr. Shruti Santosh

Ayurveda, Bangalore

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Dr. Shruti Santosh Ayurveda, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shruti Santosh
Dr. Shruti Santosh is an experienced Ayurveda in CV Raman Nagar, Bangalore. You can consult Dr. Shruti Santosh at Ayurvedic Clinic in CV Raman Nagar, Bangalore. Save your time and book an appointment online with Dr. Shruti Santosh on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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174, Nagwarapalya, C V Raman NagarBangalore Get Directions
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My hair is getting white what should I do. I do not use any color mate products in hair, before 7 month only few hair are white but not it has too many more please give me a perfect treatment of it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My hair is getting white what should I do.
I do not use any color mate products in hair, before 7 month only few hair...
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
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I have done capping to my front three teeth. Then it was normal for two months. But then after every few days I will have some or the other pain in end of the jaws. Can you please suggest to get rid of these pains?

Certified Implantologist, BDS
Dentist, Ambala
I have done capping to my front three teeth. Then it was normal for two months. But then after every few days I will ...
There is no way that front teeth will cause pain in the back of the jaw. Please rephrase the question so that I can answer and help you.
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Hi! I am 20 years old and last some times, I am in depression because of more load on mind. So, what can I do thereby I reduce my load on my mind?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi! I am 20 years old and last some times, I am in depression because of more load on mind. So, what can I do thereby...
hi first you should organized every thing at which work you give more time .....make preferable chart on paper then you will get to know how much time do you have remain then automatically your load will decrease and also i suggest you some remedies that make your mind keep calm 1.sarswatarishta 4 tsp after lunch and dinner
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How can I gain weight because I am very thin. My age is 23 years old and I am only 43 kg, its very difficult to gain weight though I eat a lot still unable to gain weight. What can I do to gain weight fast.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
It only means that body is not able to absorb the nutrition. Take cinnamon powder with honey in the empty stomach in the morning for 5 days and consult me thereafter privately for further treatment
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I have used many shampoos and conditioner but still have hairfall problem What should I do to minimize it?

BHMS
Homeopath, Faridabad
I have used many shampoos and conditioner but still have hairfall problem
What should I do to minimize it?
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash.
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I am suffering from lower back pain. The pain usually get worse when I lie on bed. This pain also radiate to my legs. Sometimes I feel this pain also radiates to my scrotum as well. please reply.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am suffering from lower back pain. The pain usually get worse when I lie on bed. This pain also radiate to my legs....
You should take acupressure therapy and take biochemicnat mur 200x +mag phos 200x, 4 tab each thrice a day with warm water and take it 5 daysand consult private online.
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I have feeling very weakness till 30 days ago I have use many medicine but not cure.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
You may have digestive disorder. What you eat may not be getting absorbed. Homoeopathy has good treatment for stomach pain acidity and flatulence without adverse effects. Take nux vomica 200 in the morning and in the evening for 7 days and give feedback.
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How can we became fit means healthy without going to zym. What type of daily routine to be have.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
How can we became fit means healthy without going to zym. What type of daily routine to be have.
Hello! to be fit take small n frequent healthy meal (5-6 meal a day). Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day.
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M 21 years olds. My body weight is 60-63kg. And height 5ft 8 inches. I want to some natural protein diet for myself. For gaining weight fastly.

BAMS
Ayurveda, Ambala
M 21 years olds. My body weight is 60-63kg. And height 5ft 8 inches. I want to some natural protein diet for myself.
...
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
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I am 42 year male. For the last 1 month, white papules have appeared on the tip of my nose. I have not used any medicine. What should I do?

MD PHYSICIAN
General Physician, Delhi
I am 42 year male. For the last 1 month, white papules have appeared on the tip of my nose. I have not used any medic...
The white bump on your nose is might be a Sebaceous Hyperplasia. This is a normal change related to ageing and not a sign of any disease or pathological process. Once formed these bumps are persistent and can be left alone if they are not bothering a person cosmetically. If it is then it can be removed with a CO2 laser. This will have to be done by a dermatologist. No cream or medicine is effective in this condition and burning it at home with a pin will not work as the bump will always recur. Consult a dermatologist to rule out the same.
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