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Dr. Shruti Santosh

Ayurveda, Bangalore

Dr. Shruti Santosh Ayurveda, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shruti Santosh
Dr. Shruti Santosh is an experienced Ayurveda in New Dental Hospital, Bangalore. You can consult Dr. Shruti Santosh at Ayurvedic Clinic in New Dental Hospital, Bangalore. Save your time and book an appointment online with Dr. Shruti Santosh on has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Hi my age is 22 and I'm suffering from stomach pain one time a day. It pain below my stomach actually. Also at the right side near uterus. I dnt have periods problem but this month only I had late periods. Please tell me any solution.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
This is related to hormonal changes and you can take meftal spas for the pain. If no relieved by tablets for 7 days then you can go for ultrasound to find out the cause of pain. It looks like you might have formed a ovarian cyst because of hormonal changes.
3 people found this helpful
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I have seen a 1 small white worm in my poop today! I have gas problem and sometimes pain in abdomen. What should I do?

MBBS, DNB (General Medicine), Certified in Evidence Based Diabetes Management, MNAMS
Internal Medicine Specialist, Kolkata
Thank you for the query. Presence of worms itself may lead to symptoms like pain abdomen, nausea and can cause anaemia (specially hookworm infestation). Sine you have already spotted a worm, a stool examination for OPC (Ova-parasite-cyst) may not be needed in your case. You can go for de-worming therapy with medications like Albendazole. To know the dose and regime of the medication, consult your physician. A blood for Haemoglobin may be done to rule out anaemia. Regards.
4 people found this helpful
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I am suffering from ringworm on my hip. The whole hip is look like dark black circle and having itching problem and it has been from past 5 years plzz provide natural as wel as best medication.

Homeopath, Bangalore
Homoeopathic medicine Tellurium 1M pills 4times 4days n give a gap of a week again repeat 4days in this take 5 courses n take lots of water n don't apply any local application,if too itchy add 1 pinch of asafoetida to boiling water n drink at night before sleeping n apply Candid Dusting powder..n try to keep dry n don't share others things n wash ur clothes separately n Maintain hygiene..
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Hello sir/madam. My age is 21 years and I am very thick. I want to lose my weight, for that reason I want my regular diet chart to control.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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Doctor Im very upset due to the pimple marks on my face. Again I want to lighten my pimple marks on my face very fast. Because there is a wedding ceremony very soon of my sister. I want a clear skin. Please provide me ointment by which I can get marks free skin. Plzz.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
A natural way to cure pimple marks is : • Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. • Allow it to dry and then wash it off with plain water. • Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. Additionally, use Tea Tree face wash and Toner twice daily.
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How can I get well body. Because. My body is very weak. What kind of food can I take.

Ayurveda, Ambala
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
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Hi, I am 24 years old. I am having knocked knees problem only in right leg, left leg is normal. How can I cure it?

MPTh/MPT, BPTh/BPT, Certificate in Kinetic control of low back and hip, neck and shoulder, Certificate in Barefoot training and injury prevention
Physiotherapist, Bangalore
Hii. Need more information like from when do you have this. It can be of various reasons. Uneven growth, cartilage defect etc. An orthopedician can tell the exact cause. However you can also go with certain hip and knee strengthening exercises to prevent further problems. You can contact a physiotherapist for exercises.
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Actually I get something like rashes on my buttocks while I walk which are very painful. Please suggest what to do.

DHMS (Hons.)
Homeopath, Patna
Hello, Tk? Homoeopathic medicine:@ Antim crud 200-6 pills? Thrice Tk plenty if water to hydratebyoue body to improve flexibility of buttocks. Your diet be easily digestible, simple, non-irritant on small intervals. Avoid? Junk food nicotine, caffeine, alcohol. Report fortnightly. Your feedback matters for further follow-up please. Tk care.
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All this months I've been studying inside my room. I do not go out. I mean I have not been feeling the sun. Will there be anything wrong if I go on like this for 3 more months? Is there any possibility of skin problem?

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
Keeping yourself confined to one room and not going out to take fresh air may have negative effect on your health as well as your wellbeing. Early morning sunlight helps with vit d synthesis in the skin which is essential for your bone health. Take timely breaks from your studies for a walk or a sport. It will improve your performance for sure. Wish you all the best.
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C.S.C, D.C.H, M.B.B.S
General Physician,
Medications for heart attack !

Medications given to treat a heart attack include:

Aspirin. The 911 operator may instruct you to take aspirin, or emergency medical personnel may give you aspirin immediately. Aspirin reduces blood clotting, thus helping maintain blood flow through a narrowed artery.
Thrombolytics. These drugs, also called clotbusters, help dissolve a blood clot that's blocking blood flow to your heart. The earlier you receive a thrombolytic drug after a heart attack, the greater the chance you'll survive and with less heart damage.
Antiplatelet agents. Emergency room doctors may give you other drugs to help prevent new clots and keep existing clots from getting larger. These include medications, such as clopidogrel (Plavix) and others, called platelet aggregation inhibitors.
Other blood-thinning medications. You'll likely be given other medications, such as heparin, to make your blood less "sticky" and less likely to form clots. Heparin is given intravenously or by an injection under your skin.
Pain relievers. You may receive a pain reliever, such as morphine, to ease your discomfort.
Nitroglycerin. This medication, used to treat chest pain (angina), can help improve blood flow to the heart by widening (dilating) the blood vessels.
Beta blockers. These medications help relax your heart muscle, slow your heartbeat and decrease blood pressure, making your heart's job easier. Beta blockers can limit the amount of heart muscle damage and prevent future heart attacks.
ACE inhibitors. These drugs lower blood pressure and reduce stress on the heart.
Surgical and other procedures

In addition to medications, you may undergo one of the following procedures to treat your heart attack:

Coronary angioplasty and stenting. Doctors insert a long, thin tube (catheter) that's passed through an artery, usually in your leg or groin, to a blocked artery in your heart. If you've had a heart attack, this procedure is often done immediately after a cardiac catheterization, a procedure used to locate blockages.

This catheter is equipped with a special balloon that, once in position, is briefly inflated to open a blocked coronary artery. A metal mesh stent may be inserted into the artery to keep it open long term, restoring blood flow to the heart. Depending on your condition, your doctor may opt to place a stent coated with a slow-releasing medication to help keep your artery open.

Coronary artery bypass surgery. In some cases, doctors may perform emergency bypass surgery at the time of a heart attack. If possible, your doctor may suggest that you have bypass surgery after your heart has had time ? about three to seven days ? to recover from your heart attack.

Bypass surgery involves sewing veins or arteries in place beyond a blocked or narrowed coronary artery, allowing blood flow to the heart to bypass the narrowed section.

Once blood flow to your heart is restored and your condition is stable, you're likely to remain in the hospital for several days.
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Hi My hair is falling very fast. Suggest me any medicine or any treatment. I wil be thank full to you.

Homeopath, Faridabad
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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Hi I am suffering for some acne problem in my face. & I facing this problem for 8 years. Now I am 19 years old. Still the face is full with dark pimples all over. Please give me a solution for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Pimple n hyperpigmentation shares you need to transform your old way by bit detox n rasayan therapy, till you consult ayurvedic Dr. Reduce rice, salty n sour food n drinks, spare 3hrs between dinner n you sleep.
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Hello doctors, its 34th week pregnancy of my wife, urine albumin has been occurs in analysis, and b.p. 150/100, what are the best precautions have to b followed to lowering b.p. And how to reduce urine albumin.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, she has to be on antihypertensives and strict blood pressure monitoring and foetal growth parameters should be checked two weekly to prevent IUGR.
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General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Numerous factors influence the makeup of bacteria in the digestive system, which then alters the immune system and changes susceptibility to allergies
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I am 30 years old, I am male, my problem is I am very thin and my weight is 30 kg, please suggest me a good medical help, And I have no problems related to health, but I am weight gain.

Ayurveda, Ambala
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am from kerala kannur and I have a question about pimples. I have many pimples of my face I am just 18 years old what is the causes of it? Any food problem or oil on hair or masturbation. How reduce it because its very disturbing and pain on its.

Homeopath, Raebareli
Thank you for writing to us. Please note the following in respect to your queries: Apply some apple cider vinegar: Directions for use: Wash your face with water and pat dry. Using a ratio of 1 part vinegar to 3 parts water, dip a cotton ball into vinegar and apply it directly to the blemish. Leave on for at least 10 minutes, or overnight. Reapply several times a day, washing face thoroughly after each time. Make sure to use a moisturizer afterwards as well if you feel like your skin is getting dry.
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Having problem of hair loss since 6 months it is after the use is hair and shoulders shampoo and is becoming serious problem please recommend something?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Naturopathy & Yogic Science (DNYS)
Ayurveda, Jodhpur
Use mahabringraj oil fr massage twice a week. Amla powder 1tsf with water in morning. Use Tressme Antihairfall shampoo. Sleep of 7-8 hrs a day. Balanced diet Yogasan such as sheershasan, parvatasan under supervision.
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I am 20 years old and suffering from asthma problem. I can't sleep since 3 days. I can't inhale proper amount of oxygen, n can't even do exercise, it makes me very tired, I consult to many doctors and tried pumps but it did nt worked much. Please help me to live a healthy n secure life.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thanks for the query. There's no asthma diet that will eliminate your symptoms. But your food choices may make your asthma worse or increase your risk of developing asthma. Here's what you can do. Take in vitamin d. People with more severe asthma may have low vitamin d levels and replenishing vitamin d may improve asthma. Fish, pure ghee, milk, pulses and eggs all contain vitamin d. Even spending a few minutes outdoors in the sun can increase vitamin d levels. Eat plenty of fruits and vegetables. They're a good source of antioxidants that may help control lung swelling and irritation (inflammation). Antioxidants can be taken in the form of capsules as well. Avoid packeted, processed, proprietary foods and any foods with preservatives. Avoid outside junk and go for more organic produce. Avoid excessive caffeine, sugar, and salt. Avoid allergy-triggering foods. In general, allergic food reactions are personal. You will have to find which foods trigger a wheezing reaction. Eat to maintain a healthy weight. Being overweight can worsen asthma. Even losing a little weight can improve your symptoms. Learn how to eat right to maintain a healthy weight over the long term.
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Sir I have Congestive heart failure with DM type 2 with mitral stenosis with hypertension. My age is 60. What precaution for diet should I take.

MBBS, M.S, M. Ch, F.I.A.C.S
Cardiologist, Chennai
Did you ever consult a cardiologist? well, you should. You will benefit from balloon valvotomy. Or even surgery. Meanwhile low salt less than 2grams/ day. Control of diabetes. Avoid sugar and oily food. Avoid bananas mangoes rich in sugar. Papaya is good for you. Olive oil fw cooking. Walking exercise. Sugare free bed.
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I am a software engineer, I am struggling with heavy body weight, how to recover it please give me suggestions.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- Follow these regimen to reduce your weight- 1.Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day. 2.Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight. 3.Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months . 4.Choose weight loss-friendly foods. 5.Eat soluble fiber. Studies show that soluble fibers may reduce fat, especially in the belly area. Fiber supplements like glucomannan can also help. 6.Drink coffee or tea. If you’re a coffee or a tea drinker, then drink as much as you want as the caffeine in them can boost your metabolism by 3-11%. 7.Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating. 8.Eat your food slowly. Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones. 9.Use smaller plates. Studies show that people automatically eat less when they use smaller plates. Strange, but it works. 10.Get a good night’s sleep, every night. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important.
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