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Dr. Shruti Santosh

Ayurveda, Bangalore

Dr. Shruti Santosh Ayurveda, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shruti Santosh
Dr. Shruti Santosh is an experienced Ayurveda in New Dental Hospital, Bangalore. You can consult Dr. Shruti Santosh at Ayurvedic Clinic in New Dental Hospital, Bangalore. Save your time and book an appointment online with Dr. Shruti Santosh on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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174, Nagwarapalya, C V Raman NagarBangalore Get Directions
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What I do to remove stress from my mind? Please advise.

PhD (Psychology), MSc Psychology, MS
Psychologist,
What I do to remove stress from my mind? Please advise.
Dear, Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the ?fight-or-flight? response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as ?acute stress,? can be exciting?it keeps us active and alert. But long-term, or ?chronic stress,? can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.
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My son who is 20 years old and very fat how to reduce the weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist,
My son who is 20 years old and very fat how to reduce the weight.
Top 10 super foods to reduce belly fat 1. Almonds 2. Watermelon 3. Beans 4. Celery 5. Cucumber 6. Tomato 7. Avocado 8. Apples 9. Tart cherries 10. Pineapple.
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I got Surgary of my both knees a year back, but it still pain while getting up and alighting. Kindly suggest way out.

CCH
Acupuncturist, Hyderabad
You consulted a Acupuncture Practitioner You will require to use Cow colostrum daily 2 chew able Tabs.
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When nervous week what type of food we take.

DEC, YIC, BAMS
Ayurveda,
Hi ,for nervous weakness you should eat vitamins rich diet, avoid potatoes, brinjal, cool items, take multivitamin supplements.
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Dear sir I am suffering from skin disease that scabies please help me I am worried.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Dear sir I am suffering from skin disease that scabies please help me I am worried.
Hi…follow few simple things gives you very good result, 1) take 30 ml of Rubyclin liquid before meals, 2) take 1 tsf of nimbadi churna and 1 tablet of gandhak rasayan after meals, for 15 days, THANKS.
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I am working in software company, I am suffering from gas problem since one month, please help me to get out of this problem.

MBBS
General Physician, Jalgaon
I am working in software company, I am suffering from gas problem since one month, please help me to get out of this ...
Please Go for morning and evening walk daily Avoid vehicle whenever possible, go by walking Avoid oily spicy and fast food Take Cap trikatu by Himalaya 2 after lunch for 3 weeks Do yogasanas and pranayam daily.
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How to increase height as my height is 5 5 so it is short so I want to increase my height?

BAMS
Ayurveda, Ambala
How to increase height as my height is 5 5 so it is short so I want to increase my height?
Dear, there are methods by which you can gain some centemetres of height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. You can also adopt the surgical techniques which helps you gaining desired height. 6. You can take 1/2 teaspoon of dhatuposhtik churn of baidyanath daily with milk once a day.
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Is it a problem to have bleeding only one day or maximum one and half day during menstruation? The periods is perfectly regular, with no stomach pain.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Is it a problem to have bleeding only one day or maximum one and half day during menstruation? The periods is perfect...
hi lybrate user it is normal to have one to two-day flow during periods as it is regular proper flow but if flow is scanty definitely u should worry.
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Hello Doc, can you please tell me which therapy is most responsive in hair thinning and hair loss problem, Mesotherapy Or PRP therapy? I already had 2 sessions of mesotherapy and consuming all the medicines provided to me since 17 days but I didn't noticed any noticeable change. Please help me out over this.

MD - Homeopathy
Homeopath, Aurangabad
Hello Doc, can you please tell me which therapy is most responsive in hair thinning and hair loss problem, Mesotherap...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
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My sister is spondylitis patient unka spinal cord ka operation v ho chuka h 2 sal phle, operation successful v rh but unko hmesha headache and body pain, joint pain hota h. Avi ek week phle unhone apne Dr. se cnslt kiya to unhone bht sare test krwae r blood rprt me aya k unko vit D ki deficiency h atleast35 hona chahye bt meri sis ka 4 hogya h. please suggest something k vit D k level ko kaise normal kiya ja skta h aur unke lye koi aur advice jsse unko relief mile. Thank you.

Diploma in Orthopaedics
Orthopedist, Morena
My sister is spondylitis patient unka spinal cord ka operation v ho chuka h 2 sal phle, operation successful v rh but...
Dear, aapki sister ka vitamin level bahut kum hai market main vit. Ki bahut taranjeet ki preparation available hai. Capsules/injection etc. Vitamin d ko jyada matra mai dene se iski toxicity ho jati hai. Is liye iska use Dr. Ke anusar kare.
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I have gas from last 3 years so I can do that for more years please help me to get rid of it I will do anything. Please suggest diet.

MS - General Surgery, MBBS
General Surgeon, Delhi
I have gas from last 3 years so I can do that for more years please help me to get rid of it I will do anything. Plea...
Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
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MDS - Periodontics
Dentist, Thane
Do you feel pain when you eat cold foods or liquids? If yes, your pain may be from a cavity. Time to make an appointment to see your dentist!
4 people found this helpful

Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Pune
Skin care during summer
1. You should have plenty of water to avoid dehydration during summer
2 .Fruit such as watermelon, orange, sweet lime muskmelon, grape have more water . They help you to stay healthy
3.Please avoid eating outside it may damage your skin such as pimple or oily skin.
4. Please wash your face twice a day.
5. Please apply sunscreen SPF 35 to avoid sunburn.
15 people found this helpful

I feel pain in my knee frequently. what i should do?

MS - Orthopaedics, MBBS
Orthopedist,
I feel pain in my knee frequently. what i should do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 5.2 now I would like to increase my height to 5.4 as my friends couplings every one is nearly 5.7 I am feeling as if I am so short please help me.

DHMS (Hons.)
Homeopath, Patna
I am 5.2 now I would like to increase my height to 5.4 as my friends couplings every one is nearly 5.7 I am feeling a...
Hello, To, gain height & energy you need to follow the under noted tips.  • You should take, 1200-1600 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which are gentle in use, acts rapidly without any adverse effect, thereof @ Five phos6x-4 tbs, with little lukewarm water, thrice. @ Baryta carb 200-6 pills, thrice a day, orally. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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I eat as required. But I don't see much growth in my body. Only height increases but muscle growth is zero. please suggest me wat to do.

BHMS
Homeopath, Bangalore
I eat as required. But I don't see much growth in my body. Only height increases but muscle growth is zero. please su...
Yes, you need to increase the quantity of food you eat, but at the same time you have to make sure you are eating healthy. Eat five to six meals a day. Avoid skipping any meal. Increase your portion size. Choose foods that are higher in healthy calories. Do not skip any meal, especially breakfast. Whatever you eat at breakfast is better absorbed and utilized by your system. So don’t forget to take a handful of nuts everyday along with good quality protein, like toned milk and boiled eggs. Maintain a 2 hour window between each meal so that you can feel he hunger and eat better quantities. Avoid junk foods, they provide high calories but at the same time trans fats also. Diet to be included for weight gain: - Peanut butters and cheese makes a calorie-dense yet nutritious spread for your sandwich - Milk (Add 2 tsp skimmed milk powder) - Egg whites or Banana - Soaked Almonds - Vegetable stuffed paratha - Groundnut chikki / Dry Fruit chikki - Roasted Soyabean / Almonds - Sprout salad - Chapati- Upma / Daliya khichdi / Poha - Veg (potato/ cauliflower/ cabbage/ ladyfinger / bottle gourd/ ridge gourd/ brinjal etc.) - Dal / legumes (soya bean / moth/ mung etc.) - Rice / biryani / pulav (veg / non veg) - Include food rich in carbohydrates and protein - Butter - Potatoes - Soya beans - Chicken We have special combinations to increase the the muscle bulk also increase the appetite. Before that please do rule out hormone issues like thyroid.
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Sir, Actually my hydrocele problem my one hydroshil is big and one is small means no same size please give me reason?

MBBS, PG Diploma In Emergency Trauma Care, fellowship in diabetology
General Physician, Bangalore
Hi thanks for your query, hydrocele is fluid accumulation through a weak passage by birth, the side which is big, may be more weak than the side which is small. Kindly get operated and clear the tension.
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I got married on 9 Jan and my menstruation date is 21 and my periods are starting before my date now almost it's going to complete 3 months I am not getting pregnant so wht would be the reason please help.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I got married on 9 Jan and my menstruation date is 21 and my periods are starting before my date now almost it's goin...
To get pregnant you need to have regular sex i. E. 3-4 times a week for one full year before you start seeking medical help. If you want to make her pregnant fast then you can follow this calender method. If a women’s menstrual cycle varies from 26days to 31days cycle, The shortest cycle (26 days) minus 18 days = 8th day. The longest cycle (31 days) minus 10 days=21st day Thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period. No need take any medicines for getting menses on time as little hormonal changes are causing this.
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Hai I am having wholes in my face and pimples, marks also. Please suggest some medicines.

MBBS
General Physician, Faridabad
Hai I am having wholes in my face and pimples, marks also. Please suggest some medicines.
Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally.
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I am male in 20years old. Im having dandruff problem ilts like scales. Im having oily skin. I'll wash my hair with shampoo twice a day but dandruff again continues. It causes me baldness at both side if my head (My father forehead is also big its maybe my gene. Due to this my face is becoming darker. I dono what to da. Shall I shave my head due to dandruff. Or else there is any other solution for my hair to bring back?

MBBS
General Physician, Faridabad
I am male in 20years old. Im having dandruff problem ilts like scales. Im having oily skin. I'll wash my hair with sh...
apple cider vinegar as a dandruff treatment, as the acidity of apple cider vinegar changes the pH of your scalp, making it harder for yeast to grow. Mix a quarter cup apple cider vinegar with a quarter cup water in a spray bottle and spritz on your scalp. Wrap your head in a towel and let sit for 15 minutes to an hour, then wash your hair as usual. Do this twice a week. or Aspirin contains the same active ingredient (salicylic acid) as many medicated dandruff shampoos. Keep flaking in check by crushing two aspirins to a fine powder and adding it to the normal amount of shampoo you use each time you wash your hair. Leave the mixture on your hair for 1-2 minutes, then rinse well and wash again with plain shampoo.
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