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Dr. Shruti Jain

MPTh/MPT

Physiotherapist, Bangalore

7 Years Experience  ·  250 at clinic
Dr. Shruti Jain MPTh/MPT Physiotherapist, Bangalore
7 Years Experience  ·  250 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shruti Jain
Dr. Shruti Jain is a popular Physiotherapist in Old Airport Road, Bangalore. She has been a practicing Physiotherapist for 7 years. She has completed MPTh/MPT . You can meet Dr. Shruti Jain personally at Physio Plus Physiotherapy Clinic in Old Airport Road, Bangalore. Book an appointment online with Dr. Shruti Jain on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MPTh/MPT - M.S. Ramaiah Dental College - 2010
Languages spoken
English
Professional Memberships
International Association of Paediatric Dentistry (IAPD)

Location

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002, Devdatta apartments, N R Colony, 4th Cross, Murugeshpalya, Old Airport Road, Near Leela palace, Near Manipal Hospital,Bangalore Get Directions
250 at clinic
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I have pain in my neck and shoulder since today? When I wake up today, I feel a lot of pain in my neck and also unable to move my neck. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my neck and shoulder since today?
When I wake up today, I feel a lot of pain in my neck and also unabl...
Neck. Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck. Shoulder. Advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation.
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I am suffering from left knee pain its beginning from morning when I wake up and when I sit.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from left knee pain its beginning from morning when I wake up and when I sit.
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Simple Knee Exercises would help to strengthen the quadriceps muscles which is the key muscle. Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
1 person found this helpful
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I am 24 year old female ,I had left hand ache pain while sleeping on night I wake up, I sweat like after jogging ,I google about this ,that shows heart attack chances. I am very much feared. What to do? What be the real problem? please help me.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 24 year old female ,I had left hand ache pain while sleeping on night I wake up, I sweat like after jogging ,I g...
Sweating after jogging is normal. If worried about heart get checked and have proofs. Do not go by hearsay of google which is generalized. Get ecg & halter check up done, blood tests for cbc, sugar & total lipid profile. If reports are normal, carry on with your life otherwise do get back here on forum.
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Hi, I am having a serious back pain when I wake up in the morning whats should I do to get relief from it please suggest something.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi, I am having a serious back pain when I wake up in the morning whats should I do to get relief from it please sugg...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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I am 27 year old male. I am suffering from muscle weakness, low energy, low muscle mass. I am under psychiatric treatment from past 5 yrs. I had taken amitriptyline for around 3yrs. Now I have stopped this medication, it's been 1 year. I am suffering from physical problems like muscle pain while exercising, feeling breathlessness while exercising, feeling numbness in the hand.

MD - Medicine, MBBS
Internal Medicine Specialist, Gurgaon
I am 27 year old male. I am suffering from muscle weakness, low energy, low muscle mass. I am under psychiatric treat...
You must have a balanced high protein diet. Increase fresh fruits and vegetables in your diet. Protein sources like egg whites and soya. However if weakness persists get your thytoid, blood sugar & vitamin d levels tested and review.
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I have pain in my back and I feel very weakness, my bones are very weak what medicine should I take.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my back and I feel very weakness, my bones are very weak what medicine should I take.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am 39 years old and having pain in my left hand continuously with sensation at times.what can be done?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 39 years old and having pain in my left hand continuously with sensation at times.what can be done?
May be your wife is suffering from cervical spondylosis. She should use no pillow under the head. She may take paracetamol along with multivitamin tabs. Neck & shoulder exercises will help.
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My back bone pain and fever since a last night you give a solution after a medicine.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My back bone pain and fever since a last night you give a solution after a medicine.
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily MAGNESIA PHOS 6X ( Dr Reckeweg) Chew 4 tab every 2-3 Hrly depending on pain daily Drink 2 glass Milk and an Egg Daily Report after 15 days
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My shoulder suffering from pain due to running.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are actually many causes of shoulder pain, it can be due to some injuries, tendinitis, bursitis, soft tissue and muscle tears, ac joint issues besides many others as well. So my advice will to be to restrict straining your shoulder till it is pain free. Ice packs can be applied local analgesic sprays and gentle anti inflammatory medications like tab etoshine and tab paracetamol may also provide pain relief. But make sure that there are no s/s of inflammation or infection like swelling, skin redness or any local warmth etc. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Benefits of hot packs

BPTh/BPT
Physiotherapist, Delhi
Benefits of hot packs
Hot packs are very effective as they dilate blood vessels and increase blood flow, delivering needed nutrients and oxygen to cells in the area being heated, aiding the removal of cell waste and promoting healing.
274 people found this helpful

My mom has ankle ache since 20 days tried almost everything.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
My mom has ankle ache since 20 days tried almost everything.
Identify the midpoint between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. This will relieve your problem. Inform after 10 days. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise.
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I am 39 years male I have backpain since 9 years. When I pull up heavy thing & eat sure & driving bike I got heavy backpain. Now what can I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned backache as only problem. Since you are very young, if you have only localized backache with no other associated symptoms like radiating leg pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance.
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I have pain in my leg from some days. What should i do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
I have pain in my leg from some days. What should i do?
Take chandraprabha vati (swarna vanga coated) 1-1 tab with milk twice a day. Avoid tea. Coffee. Spicy food. Fermented food.
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I have back pain problem from 2 years what can I do?

MS - Orthopaedics, MBBS
Orthopedist,
I have back pain problem from 2 years what can I do?
Any history of injury or acute forward bending in the past if yes you should do one mri or els it is back muscle weakness causing stiffness which can be cured by rest muscle relaxants hot water application an if required physiotherapy.
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I am 27 years old male and have a backpain in right side for last fortnight days. I have used the pain tablets but no results. What should I do now? Daily morning 1 hr office bike journey.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 27 years old male and have a backpain in right side for last fortnight days. I have used the pain tablets but no...
do hot fermentation. posture correction must. stretching exercises. apply volini gel. ya lumbar belt for 3 days. otherwise physiotherapy treatment
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I have left leg injury & spine broken problem is that blood circulation in whole leg is not good. Some time getting pain. Please advise.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for spine. Take 1. Maxorac supplement. 2. Omega3. 3. Vitamineral. Supplement also.
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I work as a car driver, since last two days I'm suffering from severe backache, what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I work as a car driver, since last two days I'm suffering from severe backache, what should I do?
Dear its due to postural problem .. try the tips they will help u:: Dear, follow the tips they will help you ::: 1.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 2.Take 8 to 10 glasses of water daily. 3.Increase the consumption of vitamin C in diet. 4.Take fresh Ginger into pieces, place in the cup of water and boil it for 30 minutes in low flame. Cool for 30 minutes after boiling. Consume this solution with Honey. 5.While sleeping, lie straight on your back or with bent knees supported by a pillow. 6.Taking hot and cold compresses on an alternate basis can be quite helpful in relieving pain. 7. Sit and stand in straight posture. While driving take a break after 1 hr for 10 min and walk for a mile and do stretching and deep breathing. 8. Do yoga and pranayam daily specially shalabhasana, bhujangasana, natrajasana, mandukasana and suryanamaskar daily 10 min each pose. Revert back for further management.
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Due to my weight and height I am facing knee pain on both the legs. Doctor says to replace the knees joints. But at this early age how can a knees can be worn out Please suggest me proper doctor to whom I should concerned.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
Due to my weight and height I am facing knee pain on both the legs.
Doctor says to replace the knees joints. But at t...
its ridiculous to replace the knee joints at the age of 38. you better change your orthopaedic surgeon lol.
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If someone feels pain in left arm regularly, is this symptom of heart related problem. When I do jogging for regular 5-7 days then problem goes.

PGD Maternal Child Health, MBBS
General Physician, Akola
If someone feels pain in left arm regularly, is this symptom of heart related problem. When I do jogging for regular ...
May be, may be not. Depends upon the presentation. If the pain appears immediately after exertion, then it could be a sign of poor blood supply through coronaries when the heart needs more blood and oxygen. If there is family history of hypertension, diabetes, heart disease then one must evaluate itself by cardiac check up like ecg, blood pressure, regularity of pulses, 2 d echo etc. If everything comes to be normal, then you may rest assured.
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I am 25 year old men and I have backache problem. So what should I do?

BPTh/BPT
Physiotherapist,
I am 25 year old men and I have backache problem. So what should I do?
Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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