Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
Submit a review for Dr. Shruti JainYour feedback matters!
Hello. I am 18 and I engage regularly in ardous physical exercises. Whenever I play badminton, I experience a sharp pain in my knees after a day. And this pain kicks in only while I walk aur put stress on my knee joint. Suggest a solution to my problem. Thanks.
I am 35 years male I started small business due t that maximum I have to drive the tvs xl vehicle now its started backache little bit what should I do? Some body saying your height (6 ft) thats why you have pain like this.
I am 35 years old. I am serving in army since 14 years. Few days ago I having pain in my knees and then I wear knee cap in day time. Please tell me how can I get rid from this bad illness. Thnx.
I am 24 year old. My lmp was 26 march 16, my due date is over by 4 days. Currently there is back pain, tenderness in nipple and constipation from last 3 days. The bowl movement is not regular as it was earlier. I am suspecting pregnancy but I am afraid with my constipation and back pain at all. please help me to under stand the complications faced by me.
I have back pain when standing longtime (above 45min) in bus or train. Is that anyway to completely escape from my problem.
I have severe tail bone pain this is coccydynia it was caused due to fall may be during playing please suggest treatment.
I am 69 years old. I have low back pain when sitting and working. When I relax sitting in a chair the pain gets reduced and I get lot of relief. If I consume medicine the pain aggravates. It occurs only while working as I develop tension. Will you suggest to me the remedy for this.
I am 20 years old male. I am suffering from continuous back pain since last 2 months. And how to increase stamina.
Following the simple tips below can give you a jump-start on improving or maintaining the overall health of your spine:
Develop a regular fitness routine: Try to incorporate resistance training and aerobic and flexibility exercises into your routine.
Lose weight if necessary: Being overweight or obese puts added stress and pressure on the joints in your spine (called facet joints). This can cause the normal wear and tear process to speed up.
Eat healthy, nutritious foods: Base your diet on fruits, vegetables, and whole grains.
Take breaks throughout the day: This is especially important if you work at a desk all day. Getting up to stretch every 30 minutes gives your back a chance to recover from the strain of sitting for hours.
Develop good posture: Sitting or standing correctly promotes good back health.
Learn how to lift properly: Lifting correctly can help you avoid excessive strain on your back.
Get plenty of sleep: Aim for 8 hours a night.
Stop smoking: Smoking can accelerate the aging process, which is bad news for your spine.
Avoid heavy use of alcohol: Too much alcohol can lead to dehydration.
There's no sure way to tell if you will completely avoid developing spondylosis, but leading a healthy lifestyle is one of the best ways to prevent spondylosis.