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Dr. Shruti

Ayurveda, Bangalore

Dr. Shruti Ayurveda, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shruti
Dr. Shruti is a popular Ayurveda in Old Madras Road, Bangalore. You can meet Dr. Shruti personally at Therapy Ayurveda Clinics in Old Madras Road, Bangalore. Book an appointment online with Dr. Shruti and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Therapy Ayurveda Clinics

No 174,nagavarpalya main road, behind big bazaar,old madras road bangaloreBangalore Get Directions
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I have black circles for 10 years what I should do for reducing it simple tips for 10 years boy.

BHMS
Homeopath, Faridabad
Hi. Dark circles can be temporary (means happens after any recent or chronic diseases or underlying medical condition, insufficient sleep, nutritional deificiency, working long hrs. on computer, lack of rest, stress/ tension, etc.) which can be improved by fixing the underlying cause or the problem or can be inherited from your parent's genes which can't be treated or cured! Management: Eat healthy and on time. Avoid junk. Drink plenty of water (as dehydration can cause dull or patchy skin). Sleep well. Wear anti-glare spectacles while working on computer. Reduce your stress/ tension through yoga, meditation or any other excercises (it not only improves your blood circulation, but also reduces the production of stress hormones by the body as well as increases happy hormones in the body). Use sunglasses regularly and not to forget to apply a thick layer of Bakson's Suncare Sunscreen liberally, 20-30 minutes before stepping out in the sun and apply the same again after 3-4 hours if you have exposure to sunlight for long hours. Take homoeopathic medicines - Cina 1M/ one dose daily at night for 10 days. Schwabe's Alfalafa Tonic/ 1 tsp thrice a day daily for 20 days and revert me back about the condition. Apply Bakson's Under Eye Cream twice daily (in morning and at night) and Medicynth's Whitch Hazel cream and Bakson's Under Eye cream twice - in morning and at night daily.
2 people found this helpful
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How to lose weight I have perfect weight or no what is the perfect weight for 18 year.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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I'm 20 years old gender female I have dry skin and I use some home remedies for that my hand and legs inching and my face is very dull and I want some fairness cream and tips thanking you please reply.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Hi lybrate-user, I would recommend you for glowing skin use an apple, Apple has alpha hydroxy acid. It improves skin color and elasticity. Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste, and then mix a tsp of lemon juice, apply all over your face. Rinse off after 15 minutes with cool water. Or you can also mash a banana and blend it with honey and apply it on your face. Wash it with lukewarm water after 15 minutes. Drink enough water. Citrus fruit juices to make the skin fair and healthy. And also watch your diet, are you taking all the nutrients. If you want to know more or any medical treatment for that, then contact me again.
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I am a 24 year old male and my question is does how much sleep require for an male of my age. And any precautions to reduce pain in eyes due to lack of sleep and any more suggestions regarding any effects due to lack of sleep. Please advice me.

MBBS
General Physician, Mumbai
You should sleep for eight hours in a day and take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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What is the diet for an athlete for higher calories requirements and also do not gain too much weight.

Vaidya Visharad
Ayurveda, Narnaul
Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.
2 people found this helpful
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I haven't been able to sleep since 3 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gautam Buddha Nagar
Lybrate-user ji apne puri jankari, jo ek Dr. Ko nidan ke liye chahiye, nhi diya. Fir bhi aap ye lijiye. Ashwagandha cap. 1 triphala cap. 1 cap yastimadhu. 1 subhaha sham with cold water on empty stomach. Ye himalaya company ka cap. Hain.
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I am 25 years old female, I am suffering from under weight. My height is 5'1. Weight is 41kgs. Please suggest.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Take dates, badami regularly. Stop all junk food, maida based food. Eat fresh vegetables salads, fruits and do some exercisedaily.
10 people found this helpful
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My teeth has more sensitivity and pain while biting hard substance. I feel my teeth were weak. I think this is due I am taking tablets for Blood pressure and diabetic. Please tell me the remedy ?

BDS
Dentist, Hyderabad
There is nothing like that due to those tablets ur teeth are weak once u visit a dentist so that a through examination is done if possible get cleaning of ur teeth and ask the doctor to give some medicines for strength ur gums like massaging paste.
1 person found this helpful
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I have pain in my stomach at right side and it increases at night with leg pain also? Please help me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
take tablet drotin for pain and get ultrasound abdomen done immediately to see for some internal problem
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My father is 78yrs old, he is having severe burning sensation in stomach, so pl guide us, before giving any guidance I want to mention one thing that my father is diabetic & heart patient.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
The reasons for burning pain in epigastric & hypochondriac region could be many. But invariably such a symptom may occur due to excess acidity and or peptic ulcer. But since he has cardiac problems sometimes those conditions also mimic such symptoms. So it is better to consult your local physician. If simple excess acidity is there then that can be controlled by using drugs called proton pump inhibitors, on empty stomach.
9 people found this helpful
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I am loosing my hair and I applied every type of shapoo but there is no effect on it. Can you help me with this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Some time it genetically, but pathology of hair loss is when heat increas in your blood .due to to this heat hair root get dry and it fall. So avoid spicy food ,stress less night sleep so take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1.neeli bhrungadi tail apply it on hair alternate days.
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Hi I am 26 years old n my LMP was 22.11.2016. I Had proper periods only fr 1 day den til yesterday it was very little. M also feeling dizzy sometimes n hvng pain in lower abdomen. I am also trying to conceive since 10 months bt hvnt conceived yet. Pls rply.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, You need to get evaluated for hypothyroidism for scanty menses, however this pattern is often seen with stress induced hormonal imbalances.
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I m 28 year woman. My husband is not interested in sex. So many times talk about this topic. Whenever I say to him why you do not want to do it he always anger. Even he dnt like this topic what should I do? 30, 40 days gap is normal. I m really frustrated what should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi there are many effective ayurvedic medicines for this purpose. Like kaam kesari ras. Manmanth ras. Swarna vanga. Kaam dhenu. Kukkutatwak bhasm. Pranacharya heman capsule and syrup. Apply pranacharya gopal oil on your penis. It will strengthen your nerves. And erection power will get better. Take these medicines by consulting with a good ayurvedic doctor.
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I am suffering from my unfit body, whatever I eat it didn't effects much better what should I do for my fitness?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
You should take cal. Phos 12 x and nat. Mur 12x four tablets morning and four tablets in the evening for one week.
1 person found this helpful
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I always have a bad smell or foul kind of smell from vagina Don't know the reason behind that Please suggest something.

BAMS, MD Ayurveda
Sexologist, Lonavala
Try the following remedy it will surely help you 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning This will help with your concern. Your problem is permanently cure by ayurvedic treatment.
1 person found this helpful
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Hello doctor I am Nikhil I am 28 yrs old n I have suffering from fever so what should I do tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
Amritotharam ksh 15ml add 45ml warm water take twice daily on empty stomach. Sudarshanam tab thrice daily after food.
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I have stomachache and I thought I got relief in few days but it still creating problem. I am male 20 years old what should I do?

BHMS
Homeopath, Thane
Hi, Stomach ache may be due to gases accumulating in stomach and not passing out.In summer avoid eating junk food as this food may be contaminated and may contain bacterial growth.Drink plenty of water (3-4liters /day) Eat fruits and avoid spicy food. Take Tab Biochemic 25(SBL) 4tabs to be chewed thrice a day for 15days Nux vomica200 4pills to be sucked twice a day
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I m very weak I have many problem like back pain and also my foot pain so what I do please suggest something.

DHMS (Hons.)
Homeopath, Patna
Hello, Take,proteinous diet. * go for meditation, take,plenty of water. * take, easily digestive diet in time. * take, apple,carrots, papaya,milk,cheese, spinach.soyebeen,pumpkin. *Homoeo-medicine** @ alfalfa Q-10 drops,thrice a day with little water. @ Five phos 6x-4 tabs ,thrice a day. report fortnightly
1 person found this helpful
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I am 28 year old, my wait vary between 57.5-60 kg. My height is 5'7" My hands, hips, thighs and legs are are thin. How to make them fine. How much is the perfect wait for me? What is the minimum and maximum weight for me. I do not eat junk foods, cold drinks. I have started gyming with taking mass gainer from muscle tech purchased it from flipkart to increase my wait. It's helping me. I used to have sprouts, banana shake, paratha in butter, dalia other then lunch and dinner. Is it fine. Which is good to have more in body fat or protein? Which is last long in the body (fat or protein)?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Sit ups, pushups, crunches, weight lifting exercise will help you in gaining muscle mass. Ideal body weight: 68-70 kg. Sprouts, banana shake, paratha in butter, dalia other then lunch and dinner: yes it is good to have but you have to take in right quantity & couple it with your exercise schedule. You need to have a right mix of protein & fat. To get a cusotmize diet plan for weight gain please use link :https://www.Lybrate.com/health-package/124442877? Lpt=PS-PPV&u=vinitajaiswal.
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Sir my face has tanned due to sun exposure, please provide me medicines for getting fair skin, please help me to get glowing skin in less time.

C.S.C, D.C.H, M.B.B.S
General Physician,
Take a ripe tomato, mash it and add a few drops of lemon juice to it. Apply it and watch your skin tone lighten gradually. Another great way to make oily skin fair is to apply a mixture of milk powder, papaya, honey and milk to your face.
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