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Dr. Shruti

Ayurveda, Bangalore

Dr. Shruti Ayurveda, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shruti
Dr. Shruti is a popular Ayurveda in Old Madras Road, Bangalore. You can meet Dr. Shruti personally at Therapy Ayurveda Clinics in Old Madras Road, Bangalore. Book an appointment online with Dr. Shruti and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No 174,nagavarpalya main road, behind big bazaar,old madras road bangaloreBangalore Get Directions
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I'm a 22 year old female. And I go through severe pain in abdomen during day 1 of my monthly period. Is it OK to have painkillers for the same twice a day ? Pain is only on day 1.

BHMS
Homeopath, Faridabad
I'm a 22 year old female. And I go through severe pain in abdomen during day 1 of my monthly period. Is it OK to have...
Hello, Here are some tips to help you get rid of your problem: It is good to avoid fried, sour and protein rich foods in the last week of the menstrual cycle. Eat fish as it contains omega-3 fatty acids, which helps in easing contractions during menstruation Avoid eating dairy products, meat and poultry Maintain healthy and nutritious diet and perform yoga to help you stay away from problems If you are suffering from anemia, you should take food rich in iron Avoid vegetables like potato, eggplant, yellow pumpkin and try to concentrate on consuming drumsticks, papaya, white pumpkin, snake guard, cucumber and bitter guard When you experience pain, you can help reduce the pain by giving the area hot treatment. Drinking plenty of water and herbal tea also helps reduce pain and problems faced during menstrual periods. You can also perform yoga and some cardiovascular exercises that will help you get rid of these cramps. Last but not the least; take as much rest as possible. This will help you keep your menstruation under control. Medication: Take Schwabe’s Mag. Phos. 6x/ 5 tablets to be dissolved in ½ cup of water after every 2 hrly. till the pain lasts. Home remedies for menstrual pain: You can also take simply sesame seeds in water and drink it twice during menstruation Papaya is very helpful and treats lot of menstrual problems. Raw papaya helps women suffering from severe pain or less bleeding problem.
1 person found this helpful
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How can I become normal or light fat man because I am very thin?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
How can I become normal or light fat man because I am very thin?
Don't let more than four hours go by without eating. Eat several foods at once. Eat healthy, but dense foods. Drink your food. Eat right before bed. Take ashwagandha churna with water twice a day take banana milk shake. Take pranacharaya karsyatanashak capsule twice a day. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee. Eat sweets.
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I am suffering from dandruff and hair fall from 6 years. Please give me some solution to prevent this.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
I am suffering from dandruff and hair fall from 6 years. Please give me some solution to prevent this.
Hi. Hair fall is very common now a days in this age group. These are due to hormone changes, stress, lack of sleep, unhealthy diet. Regulate your daily activities, stress, sleep, drink lots of water, eat vegetable and fruits. And do some exercise daily. Apply tugain 5% lotion on scalp. Biotin salt will help. Dandruff is a type of infection of scalp which can be many type. Better is to avoid oil in scalp and wash with any ketoconazole shampoo. It will definitely help you.
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BDS
Dentist, Thanjavur
Whiten your teeth, lubricate your gums and get the flossing done by conducting one easy and simple folk remedy known as oil pulling. Get that extra shine on your teeth by sloshing your mouth with coconut, sesame or sunflower oil for 15 minutes and then spitting it out.
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I m having irregular periods for about 2 years now. I comes afer every one month gap. If its in jan then othr will cm in march. I have thyroid bt I got its treatment done n I am having thyronorm medicine fr it. Is tat a serious problem? Or will it be harmful for me in future?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I m having irregular periods for about 2 years now. I comes afer every one month gap. If its in jan then othr will cm...
Check up other hormonal tests on the 2nd to 5th day of period may be other tests are also not normal.
1 person found this helpful
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I am prone to asthma for last 7 years. Still I have problems. Once in month I get problem because of asthma. I am unable to breathe properly. I want to get rid of this disease. Help.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Asthma is due to Family History or some allergy or nasal defect. You should select good Physician or pulmonologist and take treatment regularly even when normal. There are good Tablets, Metered dose inhalers or Rotahalers You have to take medications as advised every day. If there is no relief a detail blood and x ray tests will help finding the cause. Try to Identify the cause and avoid it like dust, fumes, vehicle exhaust, chemicals, pollens etc
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I'm 40 years old & I have hyperpigmentation on my face from last 5/6 years. My skin is sensitive skin. It is easily get affected from sun light & with UV rays. Brown color patches are on my face. Need your suggestion. Is Biovalley cream will effective for those skin problems? Manisha Dhekale.

MBBS
General Physician, Faridabad
I'm 40 years old & I have hyperpigmentation on my face from last 5/6 years. My skin is sensitive skin. It is easily g...
Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally. or All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.
2 people found this helpful
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I am suffering from Psoriasis from last two years. What precautions I need to take? Also suggest me the type of medicine (I.e. Homeopathic, allopathic, Ayurvedic) is beneficial me?

MBBS, MRCGP
General Physician, Bangalore
I am suffering from Psoriasis from last two years. What precautions I need to take? Also suggest me the type of medic...
Psoriasis is a skin condition tends to come and go its a fast turnover of skin layers-skin cells avoid stress, smoking, injury, alcohol etc we follow allopathy--use daily moisturing cream to keep skin hydrated during flare uo may have to use some topical steroid creams.
4 people found this helpful
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Hello sir I have a problem during sex that when I do sex with any girl my discharge was so fast and my wife became angry suggest any pills to avoid fast discharge and also tell me about some good medicines which are best and works so fast.

Masters in Clinical Psychology
Psychologist, Lucknow
Hello sir I have a problem during sex that when I do sex with any girl my discharge was so fast and my wife became an...
Hi lybrate-user, its ok do not worry about it, its curable. Its called premature ejaculation. Premature ejaculation, or ejaculating before you or your partner wanted you to, is a common problem that strikes most men at some point in their lives. Several factors can influence when ejaculation occurs, but it can be controlled with some forethought or, in extreme cases, medical intervention. Try edging. Edging, or orgasm control, is the practice of maintaining a high level of sexual arousal while delaying ejaculation. It takes practice, but it gets easier over time. Here are two methods recommended by the national institutes of health to stop premature ejaculation: stop-and-start method: have intercourse as usual until you feel yourself coming uncomfortably close to orgasm. Immediately and abruptly cease all stimulation for 30 seconds, then start again. Repeat this pattern until you're ready to ejaculate. Squeeze method: have intercourse as usual until you feel like orgasm is seconds away. Abruptly stop other stimulation and gently squeeze your thumb and forefinger around the part of the penis where the glans meets the shaft (or your partner could do this). After squeezing for a few seconds, pause all stimulation for another 30 seconds before resuming intercourse. Repeat this pattern until you're ready to ejaculate. Try this, this a good method to begin with. Do not lose hope consult me for therapy.
7 people found this helpful
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Hello doctor, I consulted a doctor a month ago and he prescribed me to take omega 3 and vitamin capsules. I followed the same. Today I met a friend who is a Amway representative and he showed me a experiment in which he put the cut tablet on thermocol and it started to melt. So is it safe to continue or is that common experiment? Thank you doctor.

MBBS
General Physician, Mumbai
Hello doctor, I consulted a doctor a month ago and he prescribed me to take omega 3 and vitamin capsules. I followed ...
It is safe to continue if you can see benefits. Do not get misguided by one odd experiment. All drugs go through stringent quality checks before floating in the markets and getting prescribed.
2 people found this helpful
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My mother is diabetic! I wanna ask that what she should have in breakfast?

CCEDM(DIABETES), MD - Internal Medicine, MBBS
General Physician,
My mother is diabetic! I wanna ask that what she should have in breakfast?
DIABETIC DIET ADVICE: ●Eat regular meals throughout the day at same time everyday..Avoid skipping meals ●Include high fibre foods at each meal e.g. legumes(beans/lentils ),nuts(almonds,walnut),eggs etc ●Take fruit as a healthy snack e.g. apples,pears,papaya,mausami,jamun,guava ●Try to avoid –grapes,mango,bananas,jackfruit(cheeku) ●Vegetables to be included in plenty-at least 2 servings per meal ●Reduce the fat intake,fried foods,cakes,pastries and foods containing palm oil and coconut oil ●Include healthy foods like daliya,oats ●Reduce salt intake in the diet to 1 tsp or less per day ●stay away from especially labelled diabetic foods(they are of no benefit),and saturated fats ●Limit intake of sugar and sugary foods like sweets ●If so desire can take sugarfree as sugar substitute for sweetening purposes DIABETIC DIET CHART: Morning: 4-5 Almonds soaked overnight in water or 1-2 walnuts 6:30 a.m.: Tea + 2 mariegold biscuits(only for those who can’t skip their morning tea) 8:00-9:00 a.m. : 2 Roti + subzi + daliya /upma/poha/raw cheese/sprouts + 1 glass skimmed milk 11:00-12:00 a.m.: Fruits (only those permitted), salads, guava, papaya, pomegranate, cucumber, carrot, sprouts etc 1:00-2:00 p.m.: 2 roti +dal + salads+curd/raita/buttermilk 4:00-5:00 p.m : tea + roasted chana/bhelpuri(only if hungry) 7:00 p.m : salads/coconut water/lemon water(without sugar) 8:00-9:00 p.m: 2 roti +dal/khicdi + skimmed milk Try to sleep daily on sametime till 11:00 p.m. SPECIAL PRECAUTIONS : Avoid potato/sweet potato/arbi banana/cheeku/grapes/mango/litchi papads/ chatni/pickles/fried foods groundnuts/cashew/pista/raisins sweets/honey/cold drinks/jaggery Note: For preparing chapatis, use whole wheat flour mixed with chana flour or besan in 3:1 proportion alongwith small amounts of soyabean flour
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Sir I am struggling from belly fat, suggest me some good exercise or yogas to control my weight or suggest some medicines available to control fat Thank you sir.

BHMS
Homeopath, Ghaziabad
Sir I am struggling from belly fat, suggest me some good exercise or yogas to control my weight or suggest some medic...
Do exercises that will help you, specifically belly exercises. Also take calcarea carb 200 10 drops every week empty stomach in the morning.
4 people found this helpful
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I feel insomnia from some days. What is the solution of it? I am too afraid of it? What is its solution. I am 20 years old men.

BAMS
Ayurveda, Ambala
These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. • Do not take stress. Do meditation and long breathing pranayams to relax the mind. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Avoid sleep during day time as it makes it harder to fall asleep at night. •Try to sleep early at night. Do not think during sleep. Do exercise and long walk daily. • Avoid to take sleeping pills because these are habit forming drugs and these drugs disturb your normal sleep pattern. • Take a bowl of curd daily in afternoon and one glass of milk at night daily.
2 people found this helpful
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Hello doctor how are you I am suffering from hair loss too much hair loss I have use many oils and shampoo but stil the same please help me out.

DHMS (Hons.)
Homeopath, Patna
Hello doctor how are you I am suffering from hair loss too much hair loss I have use many oils and shampoo but stil t...
Dear lybrate user, hair loss is basically due to * stress, indigestion, irregular life style, junk food, some sort of chronic diseases, drug abused factor, * take, plenty of water to moisten your scalp and to eliminate toxins, as well. * go for meditation to reduce your stress. * take, easily digestible diet. * avoid, dust, smoke, junk food, scorching sun. *homo-medicine* @ wiesbaden 30-6 pills, thrice a day. @ jaborandy q-20 drops, mixed with 20 drops of water, apply on yoiur scalp. Please, report, fortnightly.
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I am having stone 8 mm in my right side mid ureter. I am having homeopathic medicine. Some times pain occur and its worse. Please advice me if go for operate or continue with medicine.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having stone 8 mm in my right side mid ureter. I am having homeopathic medicine. Some times pain occur and its w...
Take 1 cup of horse gram + Add ½ L water + Heat the mixture till water level reduces to 1/5th + Strain and collect the soup + add 2 tsp of crushed pomegranate + Mix well + Drink once a day...take shool gaj kesari ras twice a day..take gokshuradi guggul & punarnavadi mandoor 1-1 tab twice a day...pranacharya U through capsule and syrup twice a day...drink lots of water....avoid spinach...tea and coffee..tomato...lady finger etc....
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I am 33 yrs women. I have a gap in both up and down teeth. I don't like wearing braces. How to fill the gaps. Kindly help me.

MDS
Dentist, Kota
other than braces you can go for crowns or veneers or aligners. after seeing dentist only suggest the best for you
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I am having continuously high blood sugar how to control it. I have become very lean and I want to gain weight. I don't know what to do. Please help me. I am staying in India, Bangalore.

MSc
Dietitian/Nutritionist, Chandigarh
I am having continuously high blood sugar how to control it. I have become very lean and I want to gain weight. I don...
Diabetes is not a disease and it is a disorder due to life style. It can be controlled completely initially by good exercise, diabetic diet and calm mind diabetic diet 1take more fibre food 2. Stop taking sweets, fried foods, saturated oils 3. Take more vegetables.
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Hii I am 15 year old girl my menstruation cycle is not occurring from 2- 3 months what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Hii I am 15 year old girl my menstruation cycle is not occurring from 2- 3 months what should I do.
Hello Lybrate user- Irregular menses might occur due to two causes, first if you have developed anaemia (low hb count) or you have experienced hormonal disturbances occur in PCOD (Poly cystic ovarian disease/Thyroid. Try this ayurvedic treatment- A) Tab Kuberaksha vati 1 tab twice daily. B) Tab Hyponid 1 tab thrice daily. C) Do Basti treatment by nearby ayurvedic doctor (it is a very effective treatment in ayurveda for irregular menses and PCOD). D) Maintain proper eating routine, avoid fast foods and spicy diet.
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I live at hostel. I have a long hair. But I am losing it right now. Ofcourse it is long but it is becoming thinner. Can you please request any hair treatment externally.

BHMS, DEMS
Homeopath, Pune
I live at hostel. I have a long hair. But I am losing it right now. Ofcourse it is long but it is becoming thinner. C...
Use. Arnica hair oil and arnica montana shampoo. Diet = eat one carrot daily. Eat one glass milk daily. Eat green vegetables more. Eat nuts, almonds daily. Protein is important for hair. Hair is actually made out of protein, and when you aren't getting enough, your hair stops growing. Women need at least 46 grams of protein per day to stay healthy, and men need at least 56. The best way to get protein is through your diet, by eating meat, fish, poultry, beans, tofu, nuts, and leafy greens. Don't use heat tools on your hair. Using a hair dryer, curling iron, straightener, and any other heat tools is damaging to hair. It can damage both the hair shaft and roots, making the hair fall out more quickly than it otherwise would. Don't towel dry your hair vigorously; just pay it gently with a soft towel. ◦Never brush your hair when it's wet. Use a wide-tooth comb. To get tangles out, hold the hair halfway up the shaft and work from the bottom up, so you're not pulling on your scalp. ◦Don't wear tight hairstyles that will keep your hair pulled taut from your scalp. Wear it down and free as much as possible. Give yourself a scalp massage with other oils. The very act of gently massaging your scalp with a beneficial oil can help promote hair growth. Massaging your scalp helps to slough away dead skin and unplug hair follicles that are clogged, stimulating new growth. You can add a few drops of rosemary or cedarwood essential oil to make the treatment even more effective. .take care.
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I have a bad breath problem. I brush my teeth three times a day still it does not solve the problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a bad breath problem. I brush my teeth three times a day still it does not solve the problem.
Homoeopathic medicine NUX VOMICA 30 ( Dr Reckeweg) Drink 2 drops direct on tongue twice daily RINSEOUT ( SBL) Gargles 20 drops in 20 ml luke warm water.Gargles 3 times daily while holding water for 20 seconds in mouth immediately after meals. HEKLA LAVA TOOTH POWDER ( WHEEZAL) Scrub teeth daily night Visit a Dentist for physical examination.
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