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Dr. Shruti

Ayurveda, Bangalore

Dr. Shruti Ayurveda, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shruti
Dr. Shruti is a popular Ayurveda in Old Madras Road, Bangalore. You can meet Dr. Shruti personally at Therapy Ayurveda Clinics in Old Madras Road, Bangalore. Book an appointment online with Dr. Shruti and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Therapy Ayurveda Clinics

No 174,nagavarpalya main road, behind big bazaar,old madras road bangaloreBangalore Get Directions
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Hello sir. I have some problem. After eat food I feel very tired and so lazy. Give me any suggestion.

CCAH, AD- Dietetics, BHMS
Homeopath, Mumbai
Dear lybrate user the tiredness after your meals could be due to irregular or untimely eating habits, also it could be due to oily or food high in carbs. Would advice you to: * eat something at regular intervals * consume less of carbohydrate rich food * include more fibre in your diet * consume atleast 2-3 litres of water per day to keep hydrated * exercise daily
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There are small dark spots on my face. I had tried all types of medicines prescribed by doctors. But no result. Please give me solutions.

BHMS
Homeopath, Faridabad
There are small dark spots on my face. I had tried all types of medicines prescribed by doctors. But no result. Pleas...
Hello apply aloe vera gel on the black spots twice daily. Take blood purifier r- 60, 15 drops with water twice daily. Revert me after 1 month.
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Hi my age is now 27. But I did not get the mustache and beard growth is not well that means just starting stage only. I shaved mustache and beard many times but the result is same. I don't have any hormonal imbalance because remaining parts of the body the hair grow is well. Kind help me with medication that I want use .please reply as soon as possible.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi my age is now 27. But I did not get the mustache and beard growth is not well that means just starting stage only....
Make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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Hello doctor Myself farhan SK, age 20 yrs, from Kolkata, My main problem I am tired about how to gain my weight. My weight is only 53 kgs Please suggest some homeopathy Medicine to gain my wait. And don't forget to tell symptoms. Thank you.

BHMS
Homeopath, Thane
Hello doctor Myself farhan SK, age 20 yrs, from Kolkata, My main problem I am tired about how to gain my weight. My w...
Hi, If the food you eat is not properly digested and absorbed then how can you gain weight.Nothing will work if this is not proper. Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day This doesn't have side -effects ,can take safely revert back
2 people found this helpful
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I am getting heavy hiccups from yesterday what should I do know. Please suggest me. Thank you.

MBBS
General Physician, Jalgaon
I am getting heavy hiccups from yesterday what should I do know. Please suggest me. Thank you.
Please Take cold milk three times a day Take Cap wokride 5 1 on empty stomach Sy ulgel A 2 tsf three times a day Tab macfresh 10 0.25 mg Half in the morning 1 at evening.
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1) Period k kitne din bad ovulation date aati hain? 13 din bad ya 14 din bad 2) ovulation date k 2 din aage or 2 din bad sex karne se male pregnancy aaskti Hain? 3) ovulation date k din hi sex karne se male pregnancy aata Hain?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
1) Period k kitne din bad ovulation date aati hain? 13 din bad ya 14 din bad 2) ovulation date k 2 din aage or 2 din ...
If our Mentrual cycle is of 28 days then ovulation day is exactly 14 the day but if is of 30 days then 16 the day is ovulation day. If we do sex only once just after future of Ovum then 90 % chances are of Male pregnancy because male sperms run very fast so fertilize available ovum first. But don't think like this Male or Female child both are equal to us. Any more quiry ask on line.
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Hi, I am married female my periods were irregular after marriage, but my last periods were on September 25th till today I didn't get periods and doctor advised me to take pregnancy test but it showed negative. I don't why I am not getting periods. My rubella antibody was only 0.8. Is there any chance for not getting periods because of rubella antibody?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi, I am married female my periods were irregular after marriage, but my last periods were on September 25th till tod...
irregular periods are not because of rubella antibody .It sometimes are delayed but if continues than you have to do blood test to rule out pcod
1 person found this helpful
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Can I use Cystone tables from Himalaya for dissolving stones in kidney? They are ayurvedic and have no side effects according to various reviews. Please suggest me whether to use Cystone tablets for kidney stones? The link is here: http://www. Himalayawellness. Com/products/pharmaceuticals/cystone-tablet-syrup. Htm.

BHMS
Homeopath, Ahmednagar
Can I use Cystone tables from Himalaya for dissolving stones in kidney? They are ayurvedic and have no side effects a...
There is no harm in using cyston tab in your case. Secondly you should drink plenty of water dailyand avoid tomatoes, cabbage, cucumber, palak, and all oxalate rich foods.
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If my father lost his 40% hair after the age off 55. So is it 100% sure that too will loose my hair at this age?

BHMS
Homeopath, Faridabad
If my father lost his 40% hair after the age off 55.
So is it 100% sure that too will loose my hair at this age?
Hello, Hereditary hair loss is the most common cause of hair loss This is an inherited condition in which you have certain genes which makes your hair susceptible to hair loss This gene can be inherited from either your mother or father's side of the family, though you're more likely to have it if both of your parents had hair loss.
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My period is irregular. But my all reports normal and my husband too. I want to be pregnant as soon as possible. So please tell me what should I do. How can I know my fertile days. Bcoz period irregular.

Diploma in Obstetrics & Gynaecology - Ireland, MD - Obstetrtics & Gynaecology, DGO, MBBS
IVF Specialist, Delhi
My period is irregular. But my all reports normal and my husband too. I want to be pregnant as soon as possible. So p...
Irregular period generally indicate absence of ovulation. A follicular monitoring for evaluating the same, use of kits to see to determine the time of ovulation or hormonal test in later half of cycle would help to establish that and time the intercourse. See an infertility specialist.
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My friend is having constant hair loss and for that sake he is getting disturbed what shall we do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
My friend is having constant hair loss and for that sake he is getting disturbed what shall we do?
Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hairs. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hair growth and repair.
3 people found this helpful
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My belly fat nd chest portion fat is growing day by day and now it became double of the body plzzz do something or I will kill myself I don't want to lokk bad.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
My belly fat nd chest portion fat is growing day by day and now it became double of the body plzzz do something or I ...
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water. If you want to know further you can go to private question and get a detailed guide to your problem.
2 people found this helpful
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I have dark circle under both of my eyes and my face is not glowing like my body. What should I do? please prescribe me.

MD - Dermatology
Dermatologist, Pathanamthitta
I have dark circle under both of my eyes and my face is not glowing like my body. What should I do? please prescribe me.
Dark circles are mostly due to habits. Avoid rubbing eyes. Get allergies tested. If you have refractive errors, get it checked and corrected. Avoid eye cosmetics and chemicals. Shampoos that seep down to eyeswhile bathing can contribute to this, so don't let it accumulate. Food should b supplemented with iron capsules. Have green leafy vegetables and jaggery in plenty. Overtime with computers, laptops, television, can increase the chances of darkness around eyes. Get your hb checked. Catch a good six hour sleep everyday. Relax and destress with yoga, meditation, prayer. Dark circles don't have a one-stop solution or home remedy. Sunken eyes won't respond to creams or medicines. Have plenty of fruits especially colored ones, blue and purple fruits like grapes, blackberries, blackcurrants, blueberries, plums, egg plants, strawberries, cranberries are rich in anthocyanin phytonutrients which is a potent antioxidant which repairs collagen and smoothes the skin. A sunscreen of spf 30 at least should b used. Also, look for pa+++ on the product. Also, go for sunscreens with both physical blocks and chemical agents like avobenzone.
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I want to weight loss so pls suggest me a good diet plan and I have you hb points in blood pls help me.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda, Navi Mumbai
I want to weight loss so pls suggest me a good diet plan and I have you hb points in blood pls help me.
dear lybrate user, weight loss can be achieved with Ayurvedic Medication, Panchakarma treatment, Diet Schedule and exercise. weight reduction is very simple process though it should be followed for 6 to 8 months for good result. follow this diet for reducing weight. “ Weight loss : Diet ” 1. Morning: half cup of tea/ milk/ coffee. 2. For breakfast: pohe, uppit, paratha, rawa dosa, thalipith, etc. in small quantity. 3. Milk products should be avoided: butter, paneer, cheese, meethai etc. 4. Fermented food should be avoided: idli, dosa, uttappa etc. 5. Tea should not be consumed more than half cup and 2 times day. 6. Lunch: one chapatti of wheat with any of the following vegetable. Vegetables: Snake gourd, ladys finger, cauliflower, cabbage, bottle gourd, red pumpkin, ash gourd, cluster beans, drumstic, green peas, radish etc. Rice should be taken only once a day, in half of the current quantity. 7. Evening: half cup of tea/ milk/ coffee. 8. Dinner: as per lunch. 9. Non-Veg and addictions like smoking drinking etc should be avoided. 10. Salt and weight: 1 gm of salt retains around 60ml of water in human body, hence, salt intake should be reduced substantially for good result in weight loss. 11. Diet should be strictly followed for 3 to 4 months along with the medication and adviced Panchakarma Procedures. 12. Salads of radish, carrot, beat root, onion leaf, tomato etc. should be used. plz take these primary ayurvedic medicines for better relief. 1) medohar guggulu 500 mg twice day 2) arogyavardhini vati 500 mg twice day hope this anwers your query. feel free to consult privately for further information and treatment guidelines. thank you.
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I am a 20 years old girl and I'm very short. So it is possible to grow taller. And I have more pimples on my face so please advise on the soap and ointment.

MD - Homeopathy
Homeopath, Aurangabad
I am a 20 years old girl and I'm very short. So it is possible to grow taller. And I have more pimples on my face so ...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
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I am usually feeling tired my weight also become falling down, sleeping hours also become increased please give me any advice.

Vaidya Visharad
Ayurveda, Narnaul
I am usually feeling tired my weight also become falling down, sleeping hours also become increased please give me an...
Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.
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I had problem related sleep. About 2-3 O'clock my sleep brake daily and I feel my body warm.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I had problem related sleep. About 2-3 O'clock my sleep brake daily and I feel my body warm.
Boil 3 grams of fresh mint leaves or 1.5 grams of dried powder of mint leaves in 1 cup of water for 15-20 minutes. Take lukewarm with 1 teaspoon of honey at bedtime. Add ½ tsp of cinnamon powder and 1 tsp of honey with 1 cup of warm milk. Drink before going to bed. Massage your feet with lukewarm mustard oil 2-3 times a day and before going to bed. Take 1 teaspoon each of brahmi and ashwagandha powder in 2 cups of water, boil and reduce it to one cup and drink it daily in the morning. Sprinkle 1 teaspoon of cumin on a sliced banana. Eat at night regularly. Drink plenty of fluids.
1 person found this helpful
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Sir I am 47yrs old iam suffering from cervical spondylosis. I am using so many medicines but still iam not getting reliefpls give best suggestions.

BPTh/BPT
Physiotherapist, Mumbai
HI Best and permanent treatment for cervical spondylosis is physiotherapy which includes combination of exercise and electrotherpy.
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What are the side effects of lemon. Taking lukme water with 1/2 of lemon in the morning without honey is good to lose fats.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
What are the side effects of lemon. Taking lukme water with 1/2 of lemon in the morning without honey is good to lose...
Lemon is too much acidic so if you have sensitive stomach avoid it.Do not use it on dry skin.Do not use on pimples.Too much lemon juice can cause heart burn,frequent urination,dehydration and others. Yes,lemon juice with lukewarm water is good for fat burning.
1 person found this helpful
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