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Dr. Shruti

Ayurveda, Bangalore

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Dr. Shruti Ayurveda, Bangalore
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shruti
Dr. Shruti is a popular Ayurveda in Old Madras Road, Bangalore. You can meet Dr. Shruti personally at Therapy Ayurveda Clinics in Old Madras Road, Bangalore. Book an appointment online with Dr. Shruti and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Therapy Ayurveda Clinics

No 174,nagavarpalya main road, behind big bazaar,old madras road bangaloreBangalore Get Directions
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I'm 44 years feels fatigue, tired and not feeling exciting.what is solution for this?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Thanks for the query. Feeling tired is majorly due to lack of energy and nutrition. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well.    Exercise at least thrice a week.
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Mere left side pet me halka dard or bhari pan rehta hai bhuk mind San thik aati hai 2 saal pehele muze Purler enffison hua tha par us ke San repot thik hai bus pet me dard or bhari pan rehta hai.

MBBS
General Physician, Jalgaon
Mere left side pet me halka dard or bhari pan rehta hai bhuk mind San thik aati hai 2 saal pehele muze Purler enffiso...
Please Go for morning and evening walk daily for good digestion and easy defication and good circulation Take salads and fruits more Keep your stomach slightly empty always Take Kumariasav 15 ml twice a day for 3 weeks Send me report of pleural effusion on Lybrate.
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I have a severe back pain and neck pain as I work as a representative so I need to travel on bike whole day, so please give me some guidance.

BHMS
Homeopath, Delhi
I have a severe back pain and neck pain as I work as a representative so I need to travel on bike whole day, so pleas...
Hello, you can take homoeopathic medicines1. Calc fluor 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. *use a small pillow. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc. *don't lift heavy weight. *don't put hands under the head while sleeping.
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I am a student and I am cycling a lot of time in sunlight and now my hand, leg etc are looks so black. Please tell me some remedy to reduce my problems.

MBBS
General Physician, Mumbai
I am a student and I am cycling a lot of time in sunlight and now my hand, leg etc are looks so black. Please tell me...
I will suggest you to apply aloevera gel twice a day for six months over the black lesion and follow up on completion
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I am very stressed because of studies and it is affecting my sleep cycle? What should I do. Please help me.

PDDM, MHA, MBBS
General Physician, Nashik
I am very stressed because of studies and it is affecting my sleep cycle?  What should I do. Please help me.
There is no pill for this but you can follow these tips which can be helpful: • Drink lots of water. At night, as you study, keep water at hand and sip it regularly. • Avoid tea and coffee. Yes caffeine will wake you up and give u a buzz right away .But once the effect wears off; you will feel even more tired and sleepy than you were before. This happens because these drinks dehydrate you. • Have a balanced diet: Eat a heavy and healthy breakfast but have a light dinner. If you feel hungry at night, eat fruits, dry fruits, and salads only. Avoid junk food. • Take a 20-30 minute nap during the day. This shall help you to concentrate better. • As you study, whenever you feel tired or sleepy or even stressed, take a minute to practice yoga- breathing exercises. Concentrating on your breath can help bring more oxygen to the brain which will in turn wake the body up and help clear your mind to study better. All the best!
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From past one month I suffered irregular periods I has periods in last week of july then again in first week of august I had periods around 10august then my normal period scheduled date was around 20august but they came on 19-23august but since 1sep I have bleeding again till now. I have physical relations with my husband and maximum times I used ipill maybe thrice in a month and its happening since long maybe since 5-6 months evry month at least I would have consumed ipill once in month but at some times even thrice in month now my doctor gave me medicine femilon for 21 days I have to take it then 7 days gap and then again 21 days till my cycle is regular is it okay? Will I be okay soon?

PG in panchkarma, BAMS
Ayurveda, Jind
From past one month I suffered irregular periods I has periods in last week of july then again in first week of augus...
Hello lybrate-user. Your doctor has given you the appropriate medicine .this will balance the hormone level in your body and thus will regularise your periods. Taking I pill this much frequently can cause hormonal imbalance in your body .so please avoid taking this pill regularly. You can switch to these medicines which your doctor has given you for contraception. Moreover you can use other methods of contraception also like IUCD etc.
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I am thin and I want to make our body So please tell me that what should I do for make my body healthy.

MSc
Dietitian/Nutritionist, Hyderabad
I am thin and I want to make our body
So please tell me that what should I do for make my body healthy.
Hi lybrate-user to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I have strong urge to pass stool after lunch. I am suffering from this problem for around 1.5 year. And I can see mucus in my stool which I have to go after lunch. Can you help?

DHMS (Hons.)
Homeopath, Patna
I have strong urge to pass stool after lunch. I am suffering from this problem for around 1.5 year. And I can see muc...
Hello, Tk, plenty of water to hydrate your body. Go for meditation to reduce your stress to nourish your dygestive system. Your diet be easily digestible, semi solid on time to avoid IBS. Tk, homoeopathic medicine:@.China 200-6 pills thrice. Avoid, junk food, alcohol, nicotine & caffeine. Tk, care.
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I am 24 age and female I have pcod problem since 6 years. Now doctor said to me it's in cronical stage what should I do?

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
I am 24 age and female I have pcod problem since 6 years. Now doctor said to me it's in cronical stage what should I do?
Pcod is a very common problem nowadays. No need to worry. You need some lifestyle changes. Don't let your body weight increase. In fact try -& loose some weight. Do regular exercise. Consult a doctor. Few medicines may be required & you can lead a normal life.
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Whole stomach pain after eating since one day I feel stomach pain in my whole abdomen after eating food.

BHMS
Sexologist, Noida
Whole stomach pain after eating since one day I feel stomach pain in my whole abdomen after eating food.
Assuming you are dealing with an uncomplicated stomach ache, these remedies can help bring relief from the pain and discomfort that's making you miserable. Enjoy a Cup of Chamomile Tea. Use a “Hot” Pack. Rice Water. Enjoy Some Mint. Warm Lemon Water. Ginger Root Tea. Chew Fennel Seeds. Drink Club Soda and Lime.
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What are the symptoms of dengue? How can we prevent it? What are the symptoms of bird flu? What is swine flu?

Dnb Family Medicine
General Physician, Delhi
What are the symptoms of dengue? How can we prevent it? What are the symptoms of bird flu? What is swine flu?
Hi dengue, bird flu and swine flu are viral dengue presents with high grade fever and severe body pain, pain abdomen, vomiting, rashes on body and itching etc prevention is by escaping from mosquito bite specially in day time. Bird and swine flu presents with symptoms of any flu with severe grade and resolving late.
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I am amit 30 year old. I am suffer from baldness since last 5 years. We try some treatment but no response. Can you help me to suggest regenerate my hair. Isit possible so please help me.

BHMS
Homeopath, Thane
I am amit 30 year old. I am suffer from baldness since last 5 years. We try some treatment but no response. Can you h...
• Hairfall occurs mostly when our dietary changes (eating junkfood in excess, eating too much spicy and oily /fried food), Due to stress Due to Dandruff Using hair gels and harsh shampoos which dry the scalp fast Avoiding regular oiling of hair Hormonal imbalance Take following homoeopathic medicines * Tab Scalptone (SBL)4 tabs to be chewed twice a day 1/2 an hour after meals *R-89 Drops (Dr Reckeweg , Germany) 10 drops in 1/4 th cup of water ,drink twice a day, 1/2 an hour before meals *Arnica 30 4pills to be sucked thrice a day *Arnica Hair 'N' Scalp Shampoo (Wheezal) Dilute required amount of shampoo in water and massage gently into wet hair and scalp and rinse thoroughly. (twice a week) *Arnica hair treatment oil Apply required amount and gently massage previous day of washing hair or 2hours before washing hair.Twice a week *During homoeopathic treatment avoid raw garlic,raw onion,coffee. *Avoid being away from camphor containing substances.
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Sir I want to increase my weight quickly can you consult me any supplements which increase my weight in a month.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ghaziabad
Sir I want to increase my weight quickly can you consult me any supplements which increase my weight in a month.
Hi only supplements is not enough for weight gain. You need to follow proper and healthy diet also. The best way to gain weight naturally is through good diet and exercise. For wt gain you must: 1. Take more of proteins like milk and milk products, pulses, soyabean and its products, eggs, chicken etc. 2. Carbohydrates rich diet with sufficient amount of fibre. 3. Intake of vitamins and minerals should be proper. 4. Intake of water should be 3-4 litres. 5. Take proper rest and sleep. 6. Avoid tensions. 7. Exercise is also very important along with a good diet. For proper guidance and to gain a healthy weight you must consult and take a proper diet chart so that you can get the nutrients in proper quantity and good quality.
2 people found this helpful
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Hi sir my teeth gums are pain and also blood come from gums when I brush my teeth.

MBA (Healthcare), BDS
Dentist, Chennai
Hi sir my teeth gums are pain and also blood come from gums when I brush my teeth.
It is due to your gum inflammation. The gum inflammation is due to presence of deposits hence you need scaling (cleaning)
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There Are Many Food Supplements Like Endura Mass etc to gain weight Are they good for health I mean they cause any side effects on the body?

BHMS
Homeopath, Thane
There Are Many Food Supplements Like Endura Mass etc to gain weight
Are they good for health I mean they cause any si...
Suppliments that are prescribed by doctors are good . Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day
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I had sex frequently with my bf nd now I do not have my periods for last 2 months. I used pregnancy test kit nd it shows that I am not pregnant. What will be actually my prob.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I had sex frequently with my bf nd now I do not have my periods for last 2 months. I used pregnancy test kit nd it sh...
It could be a cyst in the ovary, thyroid problem, low hemoglobin, excessive stress or it could be early pregnancy which has not been detected by the urine test.
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I need to implement braces, so please give me information for this if age does matter. And what will be changes and duration.

BDS, MDS - Orthodontics
Dentist, Howrah
I need to implement braces, so please give me information for this if age does matter. And what will be changes and d...
Hello lybrate user, orthodontic treatment can be done at any age provided you have a good periodontium. Since you have mentioned your age as 25, it's perfect to undergo orthodontic (braces) treatment. The duration of treatment can vary from 1 and half to 2 years depending upon the severity of your condition. The changes from this treatment will be permanent as you will have dentoalveolar changes over a period of time. As a patient you will be able to appreciate the minor dental changes (alignment of teeth) within 1-2 months after you wear the braces.
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My wife is short tempered, some times suddenly she got irritated and started misbehaving me and my family. After 3-4 hour she become cool and behaves as usual. I observed she usually takes jerk while sleeping. Please advise me what I need to do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There may be a lot of anger from her developmental days that has to be traced and worked upon. Ideally she needs to meet with a counselor and work on this issue. Her parents may know some things about her early childhood to throw some light. She could take them for the initial session to share their information with the counselor. The counselor will help her with anger management lessons and she will definitely feel better. She may also work out much of the anger with vigorous exercises, meditation and Yoga. You could be of great help in this regard, if you accompanied her. If her anger is too much and she is a spiritual person, she could hand over the anger to God and feel completely great. If she discovers that certain people have been responsible for this anger in her, she could learn to forgive them for her own sake. She may not forget (because that takes a long time) but with forgiveness she could move on with her life and live peacefully. Currently her acting anger out in this manner will get her into trouble with all and sundry and she will lose friends and companions. She will become a loner too, and may at some point become depressed. You have not mentioned if she is like this with her friends or at work. In that case it is clearly from her past.
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Sir I have two stones in my kidney. Right side 5.5mm nd left kidney 5mm. Sir give me a suggestion how can I do.

bachelor of science, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Meerut
Sir I have two stones in my kidney. Right side 5.5mm nd left kidney 5mm. Sir give me a suggestion how can I do.
You should take - cystone 1od twice a day - Neeri srup 3tps twice a day with water - barberis vulgeris Q 20drops with water twice a day and don't eat tomato , onion , Brinjal , Rice, etc
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