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Dr. Shruti

Ayurveda, Bangalore

Dr. Shruti Ayurveda, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shruti
Dr. Shruti is a popular Ayurveda in Old Madras Road, Bangalore. You can meet Dr. Shruti personally at Therapy Ayurveda Clinics in Old Madras Road, Bangalore. Book an appointment online with Dr. Shruti and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No 174,nagavarpalya main road, behind big bazaar,old madras road bangaloreBangalore Get Directions
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I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven't got any relief what should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days ...
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Benign Tumors in the Body - Can Homeopathy Cure Them?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Benign Tumors in the Body - Can Homeopathy Cure Them?

Benign tumors are noncancerous growths in the body. These are not at all like cancerous tumors; they do not spread (metastasize) to different parts of the body. Benign tumors can form in any part of the body. In case you find a lump or a mass in your body that can be felt, all things considered, you may immediately expect it to be cancerous. For example, women who discover lumps in their breasts during self-examinations are frequently frightened. In any case, most breast growths are benign and not dangerous at all. Actually, numerous lumps and growths all through the body are not dangerous.

For benign tumors, homeopathy is considered as the most secure, highly responsive and less costly type of treatment against all other treatments and it is used by a large number of individuals around the world. The medicines that homeopathy uses are made after taking the patient’s entire history and body type in mind. It eliminates the disease or condition from its roots. There are a few medications that are accessible in homeopathy to treat these benign tumors. They are as follows:

  1. Calcarea Carb: By and large, the person requiring Calcarea Carb is obese. Different established characteristics and behaviors of that person should be checked before its use. The first among these is the inclination to sweat a lot on the head. The second is his/her reaction to chilly air. Last comes the unique requests in dietary patterns like a desire for boiled eggs and citric things like lime.
  2. Sulfur: Sulfur is a similarly capable prescription like Calcarea Carb. However, which medicine will suit which person relies on his or her constitution. Much the same as Calcarea Carb, Sulfur has exceptional protected symptoms that a person should have in order to take it. People requiring sulfur feel outrageously hot sensations in their body. The warmth might be felt more in the palms, soles and on the head. For the most part, the skin remains dry and looks filthy.
  3. Belladonna: Homeopathic medication Belladonna is valuable when Lipoma is difficult. The agony may intensify on touching the irregularity. Here, Belladonna will help in giving alleviation from agony, furthermore dissolving the Lipoma.
  4. Thuja: Thuja is a homeopathic medicine that is of great help in treating benign development anyplace in the body. Thuja has an intense capacity to scatter the fatty accumulations in the body. In case a man with these tumors has high cholesterol levels, the utilization of homeopathic medication Thuja is exceptionally advantageous.

The exact reason for a benign tumor is not known. It takes birth when cells in the body start re-generating at an irregular rate. Therefore, homeopathy can help get rid of the same through effective means.

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I ma 25 years old women I have PCOD problem can you suggest me what diet should I have to control my weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I ma 25 years old women I have PCOD problem can you suggest me what diet should I have to control my weight.
A healthy diet for you -a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients.
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My height is 5'6" and I want it to 5'8" and my age is 21 so can you please suggest me the best medicine which helps me to grow my height effectively.

BHMS
Homeopath, Faridabad
My height is 5'6" and I want it to 5'8" and my age is 21 so can you please suggest me the best medicine which helps m...
Hi. As height can be gained till 21yrs. Of age in males and 18yrs. In females, so you may or may not gain height! start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 1 month only. Management: take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). Get back to me after a month for further guidance. All the best!
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What diet should be followed in order to increase the body weight in just two months?

MSc
Dietitian/Nutritionist, Chandigarh
What diet should be followed in order to increase the body weight in just two months?
Starting eating more chapatis and rice with butter or ghee. Take creamed milk upto 500 ml daily and also eat milk products like cheese, khoa, etc. Also take dry fruits daily like 4 to 6 almonds or cashew nuts or some raisins. Eat fresh and high calorie fruits like apple, banana, etc. And vegetables like spinach, etc. You can also take fruit juices. If you eat non-veg then eat 2 or 3 pcs, of chicken or red meat daily. Take salad with your every main meal. Also do exercises daily as it increases your satiety.
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I am 24 years old, IT working women and I want to loss wight. Current weight - 60 Kg Height - 5.4 inch Please suggest the diet plan and the best practice to follow.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 24 years old, IT working women and I want to loss wight.
Current weight - 60 Kg
Height - 5.4 inch
Please suggest...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk.
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I am 19 year old male. I have misalignment in lower jaw teeth and I think I also have slight over bite. This makes my face ape like. What are the treatments and how much can it cost?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am 19 year old male. I have misalignment in lower jaw teeth and I think I also have slight over bite. This makes my...
Kindly consult an orthodontist in person for further suggestion. We need more investigations (Model study, Full mouth & profile x-ray) & clinical examination to decide upon treatment. You may need fixed / removable braces. Requirements may depends on the age, complaint, duration of the treatment & affordability. Cost of cosmetic dentistry (braces) varies with dentist.
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I have black spots on my right shoulder since I am 5 years old. So please tell me what to do for removing those marks?

M.D., D.P.H.,
Dermatologist, Secunderabad
I have black spots on my right shoulder since I am 5 years old. So please tell me what to do for removing those marks?
It can be birth moles which can be treated by lasers now it will be of good help if you consult a dermatologist.
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I'm suffering from fever and cold facing some breathing problems also I had taken the first aid treatment also.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I'm suffering from fever and cold facing some breathing problems also I had taken the first aid treatment also.
do not take diclofenac sodium medicines. because you have allergy from it. if your fever not cured..go for tests...cbc,mp,widal,urine r/m, x ray chest. take tab. paracetamol 650 mg sos.
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I have oily skin. Since last 2 years, I am suffering from acne very badly. I use Soumi' ayurvedic products. But the actual fact is that it does not lessen my acne at all. I use to eat condensed milk (chana) everyday. But do not take any junk or fast food. please suggest some medicine or face wash on the basis of my condition.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have oily skin. Since last 2 years, I am suffering from acne very badly. I use Soumi' ayurvedic products. But the a...
The oily face, eruption of pimples, acne, black heads, black spots, scars, pores are due to excessive sebum (oil) secreted by sebaceous glands and hair follicles especially on the face. Precautions- * Don't scratch or pinch your pimples. This will cause more damage---causes scars, pores and black spots. * Avoid fried and oily foods. * Prefer fruits and green vegetables. * When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. *For your information, many skin creams (mostly fairness cream brands) are considered harmful and banned by Central Govt, Health ministry during March, 2016. The Indian Association of Dermatologists, Venereologists and Leprologists (IADVL) supported the ban. *Your skin ‘breaths’ through its pores which are not to be closed for long. Blocking pores by creams may cause more pimples. HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy. Homoeopathy has good treatment for your problem without causing adverse effects. The medicines work internally, tackle the root cause of the problem unlike face cream which is a surface treatment. Take Antim crd 200—once daily in the morning.
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Hi, I want to know how much it cost for hair transplant? After the hair transplant, any medication need to be taken? I heard those meds have side effects? I understand the cost is based on the number of hair but what will be the per hair cost. I male pattern alopecia from sides and front I lost to many hair.

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
Hi, I want to know how much it cost for hair transplant?
After the hair transplant, any medication need to be taken? ...
Mr. lybrate-user The cost of hair transplant depends on the number of hairs .The cost per hair is Rs. 40-60 per hair graft depending upon the method.
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I am 20 year old boy and I have a stomach problem and I am not able to overcome, can please suggest me that what should do in this case?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 20 year old boy and I have a stomach problem and I am not able to overcome, can please suggest me that what shou...
What is exactly the problem in your stomach.please elaborate so that I can reach to an exact diagnosis.
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I'm guna I'm 19 years old.in my body some pimples are coming. Its spreading through over the body and it's very itchy. Its happening from 6 months .I'm consulting doctors and using medicines but no use .pls tell the medicine names to use. Its occurred on thighs ,urethra, fingers etc.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm guna I'm 19 years old.in my body some pimples are coming. Its spreading through over the body and it's very itchy...
With all its moisturizing action, aloe vera is one of the most effective skin soothing agents. When you rub the gel over an itchy spot, it helps reduce the skin irritation in that area and provides quick relief from itching. Just break a leaf from the plant, cut it lengthwise using a knife and using a spoon, scoop out the jelly-like substance inside. Apply a little of this gel to the itchy area and leave it on for a few minutes.
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I am suffering from pigmentation on my face lots of jhaiya on my cheeks and nose. I do many things to remove try lots of creams and all. Nothing to do. Plss suggest me any thing who can help me out. Thanks.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from pigmentation on my face lots of jhaiya on my cheeks and nose. I do many things to remove try lots...
Apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.
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Hi this mansoor my stomach is paining so badly since last three days. What should I do to get relief from it?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Hi this mansoor my stomach is paining so badly since last three days. What should I do to get relief from it?
Take drotin ds once daily and Panticid-dsr twice daily..get ultrasound abdomen done .. Take lots of fluids daily
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I lost somebody last year and till now I feel depressed and want to get rid off from depression. Pls help me.

Ph. D - Psychology
Psychologist, Margao
I lost somebody last year and till now I feel depressed and want to get rid off from depression. Pls help me.
Losing a loved one can be a highly charged and very traumatic time. Though coping with loss can be a deeply personal experience, below mentioned few basic and universal steps to the bereavement and grief process. Knowing these steps can help you to work through your grief over the loss of a loved one. Step 1: Allow the feelings Coping with the loss of a loved one brings up almost every emotion imaginable. There are times when more than one emotion seems to take hold at once, and you may feel as if you're “going crazy.” It's natural to feel this way, as it's normal to experience a number of different feelings. Gently remind yourself in your time of bereavement and grief that your feelings are yours, and they are well within the norm. It's important to your process to understand that there is no" right" or" wrong" when it comes to your feelings about losing a loved one. Step 2: Gather support While there may be times as you are coping with loss when you'll wish to be alone, it's important to gather a support group around you for those times when you might need them. Friends, family, a Minister or Rabbi and perhaps even a therapist are all people who can and should be accessed during your grief process. These individuals can be accessed for emotional support as well as physical needs, if required. The death of a loved one often leaves a large hole in the life of the survivor that can be, at least temporarily, occupied by a support team. Step 3: Allow the grieving process Bereavement and grief is a process. It's important to know that every person has their own way of coping with loss. You cannot put a time limit on your grief. You must allow yourself to experience the stages of grief as they come up. Stages may also be revisited. These stages are: Denial: Your experience is incomprehensible, initially. You find it impossible to believe the loss of your loved one is real, and you may be numb from the experience. Anger: As the truth of the situation begins to take hold, it's normal to feel anger and rage. This anger may be directed at yourself, the loved one for leaving you, doctors for not healing your loved one or even at God. Bargaining: It's not unusual for survivors to cope with loss by trying to negotiate, usually with their Higher Power. Don't be surprised if you find yourself trying to make an “if only” deal with God. Depression: The overwhelming sadness you feel is normal, and in most cases will not last forever. It's common to feel as if life will never be the same. Acceptance: While this final stage of bereavement and grief is called “acceptance,” this refers to coming to terms with the finality of the loss and moving forward with your life. It does not mean that, from time to time, you may not revisit some of the stages listed above, but rather that the pain of your loss will become more manageable. Step 4: Embrace life The pain of your loss is real and must be felt, there will come a time when you must begin to live your own life again. By working through overcoming the death of a loved one, you will come to a place of accepting the death as a reality. You will find yourself able to move forward and embrace your life without your loved one by your side. Your process through bereavement and grief are your own. Everyone responds differently to coping with loss. Above all, be kind to yourself and know that you will wake one day and find the pain is less, and life can go on.
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I am working in office on PC for more than 10 hours due to which I am having back pain, can you suggest some ways to avoid it?

BPTh/BPT
Physiotherapist, Delhi
I am working in office on PC for more than 10 hours due to which I am having back pain, can you suggest some ways to ...
Dear lybrate user avoid prolonged sitting due to this you have this problem sit maximum continue 45 minutes to 1 hr, stretching exercise of spine, use hot pack 15 minutes twice a day use hard bed. Avoid forward bending heavy weight lifting. Jerks sit straight with back support.
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I am 20 years old female I have a dark circle under eye, and I want to remove it eagerly, please help me out from this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Can be removed easily in most cases. Some cases take little longer. But please give little history, food habits, stress level and other illness, if any.
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Hello. I am 30 years old and my height is 5 feet 10 inch Weight 86 kg Tell me tips to reduce weight and so I can get ideal weight.

BHMS
Homeopath, Ahmednagar
Hello.
I am 30 years old and my height is 5 feet 10 inch
Weight 86 kg
Tell me tips to reduce weight and so I can get ...
You should do regular exercises especially early morning running is a must. Secondly you should avoid all fat rich foods eg ghee, non veg, all fast foods, rice, potatoes etc. You may join some yoga club which can help u.
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My hairs curl hair. What should I have done for smooth and straight hair. And which hair oil orshampo are use?

MD - Dermatology
Dermatologist, Pathanamthitta
My hairs curl hair. What should I have done for smooth and straight hair. And which hair oil orshampo are use?
firstly, stop using smoothing products on your hair. They vil worsen your hair. Your hair needs a lot of your attention and care. Wash hair occasionly. Use lukewarm water, not too hot, not too cold. Shampoo hair twice or thrice a week and not more. Use very mild shampoos suitable for dry hair. Massage scalp to improve circulation and hair health. Eat right. Eat plenty of pulses, meat, fish, milk and milk products. Dry hair naturally and not with blowdryers. Dry hair with towel. Avoid crimping, perming straightening and curling hair devices. Avoid repeated colouring and bleaching of hair. Protect hair from excess sunlight with caps. Exercise regularly. Practice yoga to destres .use parachute coconut oil and Pantene shampoo.
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