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Dr. Shruti

Ayurveda, Bangalore

at clinic
Dr. Shruti Ayurveda, Bangalore
at clinic  ·  ₹ online
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shruti
Dr. Shruti is a popular Ayurveda in Old Madras Road, Bangalore. You can meet Dr. Shruti personally at Therapy Ayurveda Clinics in Old Madras Road, Bangalore. Book an appointment online with Dr. Shruti and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No 174,nagavarpalya main road, behind big bazaar,old madras road bangaloreBangalore Get Directions
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Can you please give me any natural way to remove pimples. I don't want to use any cream bcoz my skin is delicate.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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Can you please give me any natural way to remove pimples. I don't want to use any cream bcoz my skin is delicate.
Hello- pimples are a normal skin condition that affect many people. Pimples are an inflammation of the skin in which the sebaceous glands (oil glands) become infected with bacteria, swell up, and fill with pus. Here are the top 10 ways to get rid of pimples fast. 1. Ice ice can be used to quickly reduce the redness, swelling and inflammation of pimples. It helps in improving blood circulation to the affected area, and in tightening the skin pores and removing dirt and oil accumulated on the skin. You can use ice cubes or crushed ice, whichever is convenient. 2. Lemon another quick way to get rid of pimples is the use of lemon juice, which is rich in vitamin c. Lemon juice helps pimples dry up faster. Be sure to use fresh lemon juice and not bottled juice, which has preservatives. 3. Tea tree oil tea tree oil is excellent for treating acne and pimples. It has antibacterial properties that help fight the bacteria that cause these skin problems. 4. Toothpaste the toothpaste that you use every morning to clean your teeth also can be used to treat pimples quickly. It is most effective when used following the ice remedy. You must use white toothpaste; avoid using gel toothpaste. 5. Steam steaming is wonderful for your skin at any time, but particularly when you have pimples. The steam will open your pores and allow your skin to breathe. This helps get rid of oils, dirt and bacteria trapped in the pores that can cause infection or inflammation. 6. Garlic garlic is an antiviral, antifungal, antiseptic and antioxidant agent that can help in the fast treatment of pimples. The sulfur in garlic also promotes quick healing of pimples. 7. Baking soda baking soda is another effective home remedy to get rid of pimples because it helps exfoliate the skin to remove excess oil, dirt and dead skin cells. 8. Honey honey is a source of natural antibiotics that can speed up the healing process, as well as help prevent infections. 9. Cucumber cucumber is a rich source of potassium and vitamins such as a, c and e. It also has a cooling and soothing effect on the skin. 10. Papaya papaya fruit has a number of properties that help in the treatment of pimples. It is a good source of the antioxidant vitamin a, and it has enzymes that help reduce inflammation and make your skin soft and smooth.

I am 18 yr old female and have hair loss for last 4 months. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I am 18 yr old female and have hair loss for last 4 months. What should I do?
Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hairs. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hair growth and repair.

I have regular chest pain, excessive sweating without doing any hard work, also I have in digestion problems, are they symptoms of heart risk, what is to be done to increase heart health.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I have regular chest pain, excessive sweating without doing any hard work, also I have in digestion problems, are the...
Do have lesser cholesterol diets have good breathing exercises for about 30 minutes have walking for about 30 minutes to improve cardio efficiency do take salt oil and spice reduced diets best wishes.

I am having irregular periods from last 2-3 years and my age is 22 what should I do to get regular periods?

MBBS
Sexologist
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I am having irregular periods from last 2-3 years and my age is 22 what should I do to get regular periods?
You have irregular periods. I advise you to do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily. Avoid non veg and eggs. Keep your weight normal as compared to your height. This will help you in your periods.

Sir/madam I have hot frequent hair loss and my age is 22 years. What I have to take precautions plus give m suggestions for ointments of b half of this.

Trichologist
Dermatologist
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Sir/madam I have hot frequent hair loss and my age is 22 years. What I have to take precautions plus give m suggestio...
Hair is made of proteins and iron.So eat food which is rich in sprouts,beans, nuts.Green leafy vegetables will help in giving iron.Drink 3 lit of water/day. Oil the scalp and wash it 3 /week. If hair fall doesn't settle then consult Trichologist

I am just 21 year old but I am loosing about 50-60 hair per day. I have tried so many things like yoga, hair treatment to regain it but it didn't work. What should I do?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath
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I am just 21 year old but I am loosing about 50-60 hair per day. I have tried so many things like yoga, hair treatmen...
Medicine german lycopodium 200 4-5 drops orally single dose morn sbl ferrum phos 3x / 6 tabs 3 times a day for 10 days then report me food dry coconut 30 gms daily 25 pcs kismis daily 5 pcs khejur 4 spoonful glucose daily 2 times. Mixed fruit juice daily evening water 3-4 ltrs a day

How should I gain my weight and what diet I should flow to gain 85 kg. Or you suggest what weight should my age and height person have?

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How should I gain my weight and what diet I should flow to gain 85 kg. Or you suggest what weight should my age and h...
Hi, According to your height ,your weight is normal.Then also if you want to increase your weight you can take following medicines. Take Avena sativa Q 10drops in 1/4cup of water drink twice a day for 1mth Alfagin malt(WHEEZAL) 1tablespoon to be taken twice a day during meals for 1mth Revert back

I had a sex with my girlfriend 2 months she had under period and in the third month she was pregnant is this possible.

MD - Obstetrtics & Gynaecology
Gynaecologist
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I had a sex with my girlfriend 2 months she had under period and in the third month she was pregnant is this possible.
If you did not had sex after the last menses then she can not be pregnant. Menses can be missed by hormonal changes or stress also. If you had sex after her last menses then pregnancy is possible.

Child Needs Proper Sleep

Diploma in Child Health (DCH), MBBS
Pediatrician
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For a child below five years need sleep of at least seven to eight hours to be healthy.
Child Needs Proper Sleep

Doctor I am 32 years old female and I am feeling some white discharge from my breast but I am not sure because some time I am feeling sometime not. I am unmarried woman. So what is this, it is weird for me, should I go to doctor. please give me suggestion.

MD (Medicine), BHMS, CGO
Homeopath
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Doctor I am 32 years old female and I am feeling some white discharge from my breast but I am not sure because some t...
Hi there is some harmonal changes in your body so there is milky dishcharge from breast. No need to worry. Consult your gynecologyst.

Stomachache from 3 days, thought it will be ok, but still its the same, what to do?

MBBS
General Physician
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Stomachache from 3 days, thought it will be ok, but still its the same, what to do?
Take one tablet of meftal spas Ds twice daily after food and one tablet of rantac 150mg twice daily before food,drink plenty of water,have bland diet.If no relief ,Consult

Does Green Tea help in any way to gain weight? I weigh only 45 kg and want to put on weight. My height is 5'9"

Vaidya Visharad
Ayurveda
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Does Green Tea help in any way to gain weight? I weigh only 45 kg and want to put on weight. My height is 5'9"
Almond milk is also a great way to put on some pounds. Boil milk with almonds, dried figs and dates. Strain the milk and consume it warm every single day for about a month. Do not throw away the boiled almonds, figs and dates. Munch on them to get all the nutrition.

My back is paining very hard from the few days but now the rain season starts very hard paining in also other muscle's so tell me what to do? thanx in advance sir.

MBBS, MS - Orthopaedics
Orthopedist
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My back is paining very hard from the few days but now the rain season starts very hard paining in also other muscle'...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.

Sir When urine is coming I can't bear for a while whenever I was I have to clear it. 4ur kind information I have no sugar just 2 weeks ago I choked.

DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Sir When urine is coming I can't bear for a while whenever I was I have to clear it. 4ur kind information I have no s...
reason behind this 1) urine infection 2) urine incontenance due to pelvic muscles weakness. u can consult for treatment if u use code u will get 200 discount

Hi i am Having pimples very frequently that to on nose everytime age 32, oil skin, & also more hair loss please help me out.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Please take berberis aq. Q / put 10 to 15 drops on cotton and apply on the affected area twice a day for one month. 10 drops from this medicine in half cup of water thrice a day for one month. Revert back after one month with feedback.

How to lose abdomen fat. Please tell me the steps to lose weight as early as possible. And steps to improve hair growth.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How to lose abdomen fat. Please tell me the steps to lose weight as early as possible. And steps to improve hair growth.
For weight reduce in particular organ, excersice of that organ is best. Diet & medicine can affect on whole body. So start abdomen excersice. One more thing you can do it, use barley flour & triphala powder. Use it for massage on abdomen before going to bath I am giving simple general tips * take luke warm water only *take turmeric before food * avoid day sleep * use cow ghee and milk *take buttermilk, avoid curd. * take ajvayan & jeera 10gm after each meal. This will also help you in gastric problems. To improve hair growth stop causative factors like improper diet acidity & gas more exposure to sun spicey sour n salty food to much curd day sleep lack of vitamins & other nutrients anger & stress due to previous illness here your medication is also one of reason etc. 1st try to avoid these factors use cow ghee & milk in diet avoid sour buttermilk & curd use trichup shampoos & medicated oil like keshraksha or nilibhrungadi tail must do oil massage in head for thick hair avoid direct sun & air take proper diet we generally start 3 treatment together 1. Medicine for root cause & hair tonic 2. Shirodhara with medicated oil 3. Nashya tretment.

I think I m over weighted bcz og which I m not able to do work very calmly or fast what should I doo.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist
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I think I m over weighted bcz og which I m not able to do work very calmly or fast what should I doo.
.The weight gain in the body is due to the more of the calories in your diet than you burn in the whole day. One should eat balanced diet comprising of Carbohydrates-50%, protein-40% and fat 10% in right ratio with a maximum of 1500-1800 calories per day. To keep satiety at meals increase your protein and lower your cabs content, these wills the amount of food in next meal and thus decrease calorie consumption. Good choices of protein to be opted are: •Egg white •Sprouts •Mushroom •Oats •Chicken and fish Drink plenty of water and do not include high density source of calorie rich snacks like nuts and seeds. Make sure to include workout schedule at least 5 times a week along with maintaining rest session and complete sleep for a healthy body and mind.

My hair is thinning n having a lot of hairfall....am just 20 now and its a hereditary problem.please help how can I control it and regrow my hair.

MD, DNB, FIDP, FIL
Dermatologist
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Consult Dermatologist. There are various treatments based upon type and grade of alopecia. Dr. Ganesh Avhad MD DNB FIDP Fellow in Laser (AIIMS)

I am 21 year old male and I am very shy and nervous because my height is short so tell me that what should I do to increase my height.

BAMS
Ayurveda
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I am 21 year old male and I am very shy and nervous because my height is short so tell me that what should I do to in...
Dear, there are methods by which you can gain height. Do these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. You can also adopt the surgical techniques which helps you gaining desired height.

I aging 22 have a huge hair loss while I take head bath and generally too. Suggest some precautions.

Ph.D, M.D in Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I aging 22 have a huge hair loss while I take head bath and generally too. Suggest some precautions.
Dear lybrate-user The Nizamabad water is high calcium contained, so if you change the place of living, or apply the best pure coconut oil. Or I am in Hyderabad, you can meet me for examination. Ok.
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