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Dr. Shruthi S. Shenava

MS - Ophthalmology

Ophthalmologist, Bangalore

7 Years Experience  ·  200 at clinic
Dr. Shruthi S. Shenava MS - Ophthalmology Ophthalmologist, Bangalore
7 Years Experience  ·  200 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shruthi S. Shenava
Dr. Shruthi S. Shenava is a trusted Ophthalmologist in Vijayanagar, Bangalore. She has been a practicing Ophthalmologist for 7 years. She has completed MS - Ophthalmology . She is currently associated with Prasad Nethralaya in Vijayanagar, Bangalore. Book an appointment online with Dr. Shruthi S. Shenava on Lybrate.com.

Lybrate.com has a number of highly qualified Ophthalmologists in India. You will find Ophthalmologists with more than 34 years of experience on Lybrate.com. You can find Ophthalmologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MS - Ophthalmology - Yenepoi Medical College - 2010
Languages spoken
English

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#105, Widia Layout, Chandra Layout Main Road, Vijayanagar. Opp Polar Bear, Next to Just BooksBangalore Get Directions
200 at clinic
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Ebooks Vs Paperbacks For Eye Health

Super-Speciality Trained Ophthalmologists
Ophthalmologist, Delhi
Ebooks Vs Paperbacks For Eye Health

Ebooks maybe are a lot easier to carry, and with the emerging trend of Kindles, it may appear to be more convenient than paperbacks, but the smell of new books, the texture of its pristine pages, is unparalleled to the inanimateness of ebooks. But that is not just why you must choose paperbacks over ebooks.

Read on to find out why paperbacks work well over ebooks for better eye health:

  • Does not involve light-emission: The backlit electronic devices, strain your eyes, causing redness, irritation and watering. Most doctors advise that exposure to light during the evening, especially from artificial sources should be minimal. On the other hand, books do not emit any harmful rays, making it the obvious choice if you want to take good care of your eyes.
  • Do not hamper body clock: Our system has a tendency to adapt itself to the rhythm of life by responding to the surrounding light. However, the blue light in reading devices disrupt the release of melatonin or the sleep hormone, causing inadequate, less deep sleep, and fatigue and irritation the following morning. Thus, not giving enough time to your eyes and body for revitalizing. On the other hand, studies have shown that people reading books sleep better and timelier than those reading on devices.
  • Proximity to device not required: The admonition of not sitting too close to the television's screen glare is nullified by reading devices where a certain level of proximity is required for comfortable reading, which harms our eyes. But paperbacks do not have any such risk involved as there is no glare that would affect our eyes.
  • Does not induce disrupted winking: Electronic devices often trigger a tendency to not blink and stare at the screen constantly for longer than advisable. That does not give the lenses in your eyes the momentary rest that the eyes require in order to replenish themselves.

Exercises to improve eye health:

There are many common measures people take to improve their eyesight or improve their vision. These include wearing glasses, lenses, sunglasses and many such measures. Here are some effective exercises which prove to be highly beneficial in increasing your eye health:

  1. Stretching: This is the most common and also one of the easiest to do. It requires you to just look up, hold for two seconds, look down, hold for two seconds, then repeat this procedure for each corner of your eye, which means top-left, top-right, bottom-left and bottom-right corners.
  2. Flexing: This is simply rotating your eyes in circles. Roll your eyes in the clockwise direction for one minute and then roll your eyes in the anticlockwise direction for one minute.
  3. Focus switching: This particular eye exercise is used for accommodation and is probably the most useful one. In this eye exercise, you have to hold something at a reading distance and cover the other eye. You then have to find something that is at least twenty feet away and trace its shape with one eye closed. With one eye closed, trace more shapes which are twenty feet away and this may improve your eyesight.
  4. Palming: This exercise is also very simple to perform. All you have to do is cover your eyes with your palms. Once you have done this, just wait and see that there are no bright flashes of light. If you see that there is a bright flash of light, just wait till they go. This is used primarily to destress the eyes.
  5. Deep blinking: This is also an incredibly useful exercise for distance vision. All you have to do is to place some large letters at a fair distance and then sit on a chair. You have to then close your eyes and tighten all your muscles for 5 seconds. After the gap of 5 seconds, open your eyes and see the letters for a second or two. The more time you do this the more clearly you will be able to see the letters after reopening your eyes.

Finally, a warning has to be given that these eye treatments are not universally accepted by all doctors.

Related Tip: "How Should You Exercise Your Eyes Everyday?"

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I'm an eighteen year old male and have noticed something unusual in left eye. Whenever I am reading or writing or anything I do which requires continuous eye contact, water starts flowing continuously from my left eye. Happens every time when I do this kind of work. And also when I close my eyes, I really feel some heaviness or unusual thing in my left eye. It has been 3 months since I noticed it. My eyesight and night vision is normal but the only thing is water coming from left eye after reading, writing, making eye contact with someone. Please suggest me something.

MBBS, MS - Ophthalmology, Fellowship in Vitreoretinal Surgery
Ophthalmologist, Bikaner
I'm an eighteen year old male and have noticed something unusual in left eye. Whenever I am reading or writing or any...
Kindly get a dilated eye checkup for spectacle power. You may have some degree of hypermetropia. Getting numbers checked at an optometrist at times doesn't give you the benefit of dilated exam and besides, the will also check your retinal status. Thanks.
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I have red eyes always? They are always red? I have pain some time and some water form eyes? What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have red eyes always? They are always red? I have pain some time and some water form eyes? What should I do?
Eyes appear red because the vessels at the surface of the white portion of the eye (sclera) become swollen. Vessels may swell due to:---------------- •Eye dryness------------- •Too much sun exposure----------- •Dust or other particles in the eye----------- •Allergies--------- •Infection------------ •Injury----------- Homoeopathic medicine------------------- CINERAMYCIN EYEDROPS (HAPDCO) pour into eyes 1-2 drops 3 times daily--------------------- Report after 5 days---------------------- If redness persists for even 2 days after usage of above Eyedrops, then start using below given homoeopathic medicine along with Eyedrops----------- EUPHRASIA 30 (Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hrly---------------- Report after 5 days------------------------
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Sir what can I do for eye bags when I see the phone at large time then they bigger and sometime pain is occur in them my mother also have eye bags so and some time when I go to sun then pain is occur in that area so sir please give me suggestion.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir what can I do for eye bags when I see the phone at large time then they bigger and sometime pain is occur in them...
Homoeopathic medicine PULSATILLA NIG 30 ( Dr Reckeweg) Drink 1 drop direct uo tongue daily night APIS MEL 30 ( Dr Reckeweg) Drink 2 drops direct on tongue 3 times daily Precautions 1.Visit an eye specialist to rule out possibility of weak eyesight 2.Make sure your working area has ample lightening 3.Take precautions while using Computers,Mobile and watching TV 4.Have a sound and refreshing 8 hour sleep daily 5.Quit smoking if you do so 6.Drink 6-8 glass water daily 7.Daily BRAMARI PRANAYAM for 10-15 Minutes. 8.Go for following tests BLOOD-CBC,ESR,THYROID PROFILE,RFT and URINE EXAMINATION ROUTINE
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I am suffering from short sight and mygreen. I need a permanent solution from it. Please help me.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I am suffering from short sight and mygreen. I need a permanent solution from it. Please help me.
There is no medication or food for improving eyesight or to get rid of glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 19 years so your number will not increase much now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. As you are not comfortable with contact lens then go for lasik. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik.
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Sir I have squint problem with lazy eye. Dr. told me there is no chance to get back vision because I am 20 year old and you have to live with it .it has no solution but you can go for surgery bt if I go for surgery I want to ask you how long it will work.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Sir I have squint problem with lazy eye. Dr. told me there is no chance to get back vision because I am 20 year old a...
hello a. i am sorry but at this age there is no treatment for lazy eye b. squint can be easily corrected by squint surgery
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My eyes becomes red while I ride a bike. N my eyes become very watery while riding a bike. What should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My eyes becomes red while I ride a bike. N my eyes become very watery while riding a bike. What should I do.
Eyes water because , while driving the rate at which the eye dries up increases , hence of rate of secretion of tears also goes up. since we are not driving at a constant speed there is a mismatch between the tear secretion and eyes drying up . our body always tries to over perform. this over secreted tears is too much to handle by the normal tear route from the eyes to the nose. hence the excess tears overflow leading to watering.So it is a normal process.Dont worry about this.Your eyes are normal.
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I have myopia and it amounts to -2.25 in both eyes. I want to reduce it as much as possible. Please suggest some tips.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have myopia and it amounts to -2.25 in both eyes.
I want to reduce it as much as possible.
Please suggest some tips.
Homoeopathic medicine PHYSOSTIGMA Q ( SBL) Drink 20 drops in 20 ml fresh water 3 times daily NATRUM MUR 6X ( Dr Reckeweg) Chew 4 tab twice daily Preferably Early morning EYE BALL ROTATION EXERCISE 20 times clockwise nd 20 times Anticlockwise completes one cycle.Repeat cycles at least 5 times in start reaching upto 20 in 3 months.You can do this eye exercise any time during the day but morning time while seeing towards the red light of Sun when it is not completely risen,is the best time,dont see directly towards Sun. Diet for EYESIGHT Lutein and zeaxanthin are both important nutrients for eye health,6 as both of them are found in high concentrations in your macula—the small central part of your retina responsible for detailed central vision. More specifically, lutein is also found in your macular pigment – known for helping to protect your central vision and aid in blue light absorption—and zeaxanthin is found in your retina.Estimated daily dose of lutein is 10 mg per day, and at 2 mg/day for zeaxanthin. Both lutein and zeaxanthin are primarily found in green leafy vegetables, although zeaxanthin is far scarcer than lutein. Kale and spinach are two of the most lutein-rich foods, but you'll also find it in carrots, squash, and other orange and yellow fruits and vegetables. Both lutein and zeaxanthin are carotenoids called xanthophylls, which give plants and vegetables their yellow-orange color, and the name "lutein" comes from the Latin word "luteus," which means "yellow." If you remember this, it may help you pick out vegetables that are likely to contain higher amounts of these two nutrients. Egg yolk is another source of both lutein and zeaxanthin that is well absorbed by your body Most of the dark green leafy vegetables, previously recommended for a higher intake of lutein and zeaxanthin, have 15-47 percent of lutein, but a very low content (0-3 percent) of zeaxanthin. study shows that fruits and vegetables of various colors can be consumed to increase dietary intake of lutein and zeaxanthi It is also important to note that lutein is an oil-soluble nutrient, so if you eat the vegetables without some oil or butter your body can't absorb the lutein. Adding a little bit of healthy fat, such as olive oil, coconut oil, or raw organic butter, will maximize your lutein absorption. Lutein content in food Food Mg / serving Orange ( Raw) 0.2/1 large Egg 0.2/1 large Spinach (cooked) 20.4 / 1 cup Papaya(Raw) 0.3/1 large Turnip greens (cooked) 12.2 / 1 cup Green peas (cooked) 4.1 / 1 cup Spinach (raw) 3.7 / 1 cup Corn (cooked) 1.5 / 1 cup Broccoli (raw) 1.3 / 1 cup Broccoli (cooked) 0.8 / 1/2 cup Green beans (cooked) 0.9 / 1 cup
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Doctor, my board exams are near but my head and eyes pain while studying. Sometimes I am not able to sleep due to pain and I occassionally have acidity. My exam preparation is getting affected. Please give me suggestion.

BAMS
Ayurveda, Bangalore
Doctor, my board exams are near but my head and eyes pain while studying. Sometimes I am not able to sleep due to pai...
Hi, Lack of sleep, untimely food and mental tensions are the causes of acidity in your case. Please get rid of mental stress and take adequate sleep. Otherwise, you health will get upset during the exams and you may not be able to write the exams. Do things in a planned way. If you don't sleep for 2-3 days, you will really suffer from eye pain and headache and acidity. So eat in small quantities frequently and take a small nap once in 4-5 hours while studying which will relax your mind and body.
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I am feeling fatigue, laziness, eye strain for last 1 year. I am 29 years old. I am monitoring my blood pressure which I always found low. Sometimes to 100/60. Please suggest.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am feeling fatigue, laziness, eye strain for last 1 year. I am 29 years old. I am monitoring my blood pressure whic...
TAKE COFFEE, SALTY FOODS, MULTIVITAMIN FRUITS, FRUITS JUICE, AVOID STRESS, TAKE PLENTY WATER AT LEAST 8 GLASS OF WATER, FOR LOW B.P. TAKE FIBER FOODS, CHECKUP REGULAR B.P., CBC, ECG, LIPID PROFILE, LFT, KFT, BLOOD SUGAR, URINE R/M, AND CONSULT TO PHYSICIAN. WELCOME IN LYBRATE.
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I had red eyes from last two days I am so lazy and uneasy. But I will daily sleep at on time can you please tell what happened to me?

DOMS, MBBS
Ophthalmologist, Delhi
I had red eyes from last two days I am so lazy and uneasy. But I will daily sleep at on time can you please tell what...
Red eyes has many causes you hav to see if it is associated with blurring of vision, pain, discharge and other complaints. But commonly its allergic or infective in origin ie allergic or infective conjunctivitis. Which has simple treatment protocol. But still its wise to see an ophthalmologist for a thorough slit lamp examination to rule out other differentials for acute red eye.
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I am 34 year old male from India. I'm married and have a 4 year old daughter. I have been under treatment for depression, social phobia, and anxiety disorder for about 6 years. I always feel tired and sleepy while my colleagues are always active. I am taking Prothiaden 75 mg once in a day for two weeks now, as my doctor suggested me. Can you tell me why I always feel tired and sleepy? Is this due to the depression? What can I do to feel energetic every day. Also i'm very less talkative. Is this any kind of mental problem? My father is also less talkative. When he talks he does not talk clearly. Only murmurs. I think he too suffers from depression as he always like to sleep and do not want to do anything. He has partial blindness also.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 34 year old male from India. I'm married and have a 4 year old daughter. I have been under treatment for depress...
You should report these symptoms to your doctor. Depression does cause this feeling of sleepiness and less energy. However, it is more appropriate to call it lethargy, which is a feeling of inertia and fatigue. Depending as to when you are feeling depressed, you may consider advancing the evening dosage to an earlier time. Also, if the dosage is too strong, the doctor may revise the medication. I am also certain that you are not going for therapy in tandem with the medication. This is very important for better results. So meet with a counselor and work out some time in intense therapy. It also looks like that this is a possible genetic condition. Exercise is very good for you to help produce natural antidepressants.
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BHMS, Dietitian/ Nutritionist
Homeopath, Pune
For dark circles under eyes. Make a paste of cucumber (kakadi) with turmeric. Besan.
And cold malai. Apply it under eyes daily for an hour and keep eyes closed. It will reduce the dark circles.
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I wear spectacle and now I want to be free from them by operation. Is it good practice to get operate for this. And how much percentage of success.

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
I wear spectacle and now I want to be free from them by operation. Is it good practice to get operate for this. And h...
Operations done to remove the refractive error (power) of the eyes are known as refractive surgery. There are certain basic criteria that most patients need to fulfill before they can safely undergo refractive surgery. To enumerate, they are: (1) stability of refraction: the power of the eyes should have become stable for a period of 1.5 years minimum without any change. (2) curvature of the cornea should be tested by a technique which is known as topography. (3) thickness of the cornea should be measured by a test known as pachymetry. The minimum thickness required is 550 microns. (4) dilated retina evaluation: this is one of the most important tests that should be performed by a trained retina specialist. This test helps in detection of any offensive lesion on the central or peripheral retina. In case of any retinal abnormality, these should be treated before undergoing the surgery for number reduction. (5) there should be no pre-existent corneal abnormality. (example: corneal scar, opacity, defect, etc.) another important suggestion is that whenever you go for the assessment (the above mentioned tests), you should discontinue the use of contact lenses at least 4 weeks prior to the assessment. The reason for this being that use of contact lens temporarily alters the contour of the cornea. It takes around 3-4 weeks for the restoration of the original corneal contour after removal of the contact lens. Another important point is that you, as a patient, should be compliant to put post operative medication in your eyes for at least 2 months. There is bound to be some discomfort, watering, foreign body sensation, pain after the surgery in most cases-you should be ready to tolerate that. A leave from work for 7-10 days after the surgery should be generally sufficient. Last but not the least, you should set realistic expectations from this surgery. Though extremely rare, there is a remote possibility that the surgery may need to be repeated. Also, the need for subsequent treatment for the eye may be required. Thus, you should be compliant enough to trust and follow your eye specialist. Hope my suggestions help you, take care, regards.
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I have habit watch porn. I want to stop watching pron. What I should do stop this?

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
I have habit watch porn. I want to stop watching pron. What I should do stop this?
Very simple make up your mind and stop from today. If you will keep on watching porn and doing mastrubation. You will have errectile dysfunction and at the time of realtime intercourse your penis will not get errect. Than you will feel very bad. Keeping this fact in mind do not see porn.
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I am 29 years old and I am so much depend on phone that I use to see my phone every 2 mins. I always keep my phone near me. What to do for this problem.

BHMS
Homeopath, Faridabad
I am 29 years old and I am so much depend on phone that I use to see my phone every 2 mins. I always keep my phone ne...
Hello, it's a kind of addiction which is very much seen in most of us. We have become so much habituated to cellphones specially smart phones which emits rays thus harming our eyes and body specially brain. In turn, we face certain set of symptoms due to it like sleeplessness, irritability, eyestrain, increasing myopic condition, dry eyes, pain in ears, headache, etc. And simultaneously increases our stress level as well! management: we all need to come out of this situation on our own by limiting the time to be spent on smartphones/ cellphones; we can discipline ourselves as no one other then us can do this! take out only few hours like 2 or 3 hours in the evening (which is sufficient to check the messages/ mails or chat with friends). Tell your friends/ relatives that if it's really very important then only to call you rather then sending the forwarded messages or mails. Indulge yourself into some kind of relaxation exercises. Practice meditation or yoga for that which really will keep the mind composed, calm and peaceful. Spend more time talking to your family and friends directly. Sleep early and take at least 6-8 hrs. Of sound sleep which is very crucial for rejuvenation of brain and whole body. Medication; take homoeopathic medication - schwabe's bacopa monierri 1x/ thrice daily and kali phos. 6x/ once at night - take them for 4 weeks.
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I have red eyes in 2 days, what should I do, please reply, I. Am help for your kind information.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have red eyes in 2 days, what should I do, please reply, I. Am help for your kind information.
Eyes appear red because the vessels at the surface of the white portion of the eye (sclera) become swollen. Vessels may swell due to: • Eye dryness • Too much sun exposure • Dust or other particles in the eye • Allergies • Infection • Injury Homoeopathic medicine EUPHRASIA 30 ( Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hrly CINERARIA /EUPHRASIA EYEDROPS ( SBL ) pour into eyes 1-2 drops 3 times daily
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Want to Prevent Eye Problems? These Exercises Can Help

M.S., MBBS
Ophthalmologist, Delhi
Want to Prevent Eye Problems? These Exercises Can Help

Eye exercises might not necessarily improve eyesight but they help in preventing eye problems and maintaining the correct eyesight level. Eye exercises are usually designed to provide strength to eye muscles, while improving focus, allowing flexible eye movements and helping stimulate the vision centre of the brain.

  1. Palming: This exercise is also very simple to perform. All you have to do is cover your eyes with your palms. Once you have done this, just wait and see that there are no bright flashes of light. If you see that there is a bright flash of light, just wait till they go. This is used primarily to distress the eyes.
  2. Flexing: This is simply rotating your eyes in circles. Roll your eyes in the clockwise direction for one minute and then roll your eyes in the anticlockwise direction for one minute.
  3. Blinking: Your eyes get strained due to long hours of sitting at the computer or television and you tend to blink less. Whenever you blink, your eyes stay in darkness for a few microseconds that help to keep the eyes fresh, while reducing eye strain.
  4. Stretching: This is the most common and also one of the easiest to do. It requires you to just look up, hold for two seconds, look down, hold for two seconds and then repeat this procedure for each corner of your eye, which means top-left, top-right, bottom-left and bottom-right corners.
  5. Near and far focusing: This exercise helps in strengthening the eye muscles and improves the vision of your eyes.

It involves the following steps:

  1. Either sit or stand in a comfortable position for 2-3 minutes
  2. Bring your thumb about 10 inches in front of your eyes and try to focus on it
  3. Now try focusing on an object that is about 10-20 feet in front of your eyes
  4. Try switching between focusing on the other object and your thumb on each deep breath
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Sir meri ankhe or sir ek sath dard karta hai. Ankhe ek dum red Ho jati hai Fir itone or paracetamol se kuch relief milta h.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir meri ankhe or sir ek sath dard karta hai. Ankhe ek dum red Ho jati hai Fir itone or paracetamol se kuch relief mi...
Eyes appear red along with headache due to one of the following reasons:---------------- •Eye dryness------------- •Too much sun exposure----------- •Hypertension----------- •Allergies--------- •Infection------------ •Injury----------- Homoeopathic medicine------------------- EUPHRASIA 30 (Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hrly---------------- CINERARIA /EUPHRASIA EYEDROPS (SBL) pour into eyes 1-2 drops 3 times daily--------------------- Get you BP checked immediately---------------- Report after 5 days----------------------
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