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Dr. Shruthi Hegde

BAMS

Ayurveda, Bangalore

6 Years Experience  ·  100 at clinic
Dr. Shruthi Hegde BAMS Ayurveda, Bangalore
6 Years Experience  ·  100 at clinic  ·  ₹ online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shruthi Hegde
Dr. Shruthi Hegde is a trusted Ayurveda in Banashankari, Bangalore. He has had many happy patients in his 6 years of journey as a Ayurveda. He is a qualified BAMS. You can visit him at Prashanthi Ayurvedic Centre - Banashankari in Banashankari, Bangalore. You can book an instant appointment online with Dr. Shruthi Hegde on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - SDM,Udupi, - 2010
Languages spoken
English

Location

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#350/A, 1st Main Road, BDA Layout, Banashankari 3rd Stage. Landmark: Opp. Avalahalli ParkBangalore Get Directions
100 at clinic
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Hi, I am 23 years old married women. Past last4 months I am trying to get pregnant. But every month am getting my periods. I don't know what is the reason. My weight is 66. Might be weight also one of the reason or not. I don't know. Now my period date is 13th oct. Please tell me when is my ovulation date.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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Hi, I am 23 years old married women. Past last4 months I am  trying to get pregnant. But every month am getting my pe...
If your cycles are regular then ovulation date is mid-cycle that is 30/09 to 3-4/10 is most fertile.
1 person found this helpful

I am suffering from the yellow teeth the age of 14. I am very serious about this matter. I had been suffering this from the age of 10. Please doctor help me. Thankyou.

BDS
Dentist
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I am suffering from the yellow teeth the age of 14. I am very serious about this matter. I had been suffering this fr...
Yellow teeth might be due to deposits of plaque and tartar on teeth. Go for scaling and polishing of teeth. If further whiteness is required, you can also go for bleaching.
1 person found this helpful

Hello sir, I am 24 years old and my body is very thin, I have tried to eat to be fat but my body doesn't become fat. And another problem is during sex there is very much white liquid coming, so please tell me that is there any problems, and please give me guidance what should I do? THANKS.

Vaidya Visharad
Ayurveda
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Hello sir,
I am 24 years old and my body is very thin, I have tried to eat to be fat but my body doesn't become fat. ...
Soybeans are jam-packed with high calories, proteins, calcium, fiber, vitamin b and iron. It is enormously delicious and nutty. It holds all the amino acids, which a human body cannot produce, so it is considered to be a complete protein element. However, soybeans are beneficial for both people who either want to lose or gain weight.
1 person found this helpful

I am suffering from polycystic ovaries syndrome for the last 8 years. I have consulted many doctors too. Now I have child of 3 years and I also had 3 abortions. I am vex of this. I want to know is there any home treatment or diet plan for pcos instead of regular allopathic treatment? Please let me know.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist
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Yes pcos can be managed with lifestyle and dietary measures. Regular exercise, a healthy diet, weight control, and not smoking are all important parts of treatment for polycystic ovary syndrome (pcos). You may also take medicine to balance your hormones. Healthy lifestyle: if you are overweight, weight loss is the treatment you need. A small amount of weight loss is likely to help balance your hormones and start up your menstrual cycle and ovulation. Eat a balanced diet that includes lots of fruits, vegetables, whole grains, and low-fat dairy products. Get regular exercise to help you control or lose weight and feel better. If you smoke, consider quitting.
1 person found this helpful

I m 28 year's old male I have hair fall problem do you have solution to-do something at home without medicine.

Vaidya Visharad
Ayurveda
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I m 28 year's old male I have hair fall problem do you have solution to-do something at home without medicine.
Deep condition every alternate week. Use a deep conditioner that contains protein at least twice a month to strengthen hair. Hot oil treatment with olive oil to intensely moisten the hair follicles is also very effective to stop hair fall.

I am 60 years old and suffering from hypertension since 4 years and on medication since then. Previously I was taking s-numlo 5 and there was swelling in feet and legs. Since 1 month I am taking Temsan h 40 mg and there is no such problem. Recently I have been diagnosed with vit-d. Please tell.

MBBS
General Physician
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I am 60 years old and suffering from hypertension since 4 years and on medication since then. Previously I was taking...
Normal level of vit d is between between 20-50ng/ml. A level less than 20 ng/ml indicates vitamin d deficiency. 1. Expose yourself to sunlight for 15-20 minutes daily in the morning 2. Take milk, cheese, egg yolk, fish (salmon/mackerel/ trout/sardines/tuna) cod liver oil, mushroom, cereals, orange juice. 3. If you have deficiency of vitamin d you have to take vitamin d supplement 60000iu/week fo r 3 months after consulting physician.
3 people found this helpful

I am 21 year old and I started pushup and some physical exercise what point should I remember before doing pushup and morning walk ?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Remember that you donot start doing exercise empty stomach. Keep yourself hydrated and warm up for 10-15 min before starting.
2 people found this helpful

I am 24 years old male. I have problem of Sputum in my Throat for last two years 2 years. What should I do? I have to clean my throat in every 2-3 minute.

MBBS
General Physician
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I am 24 years old male. I have problem of Sputum in my Throat for last two years 2 years. What should I do? I have to...
You maybe suffering from allergic rhinitis and pharyngitis. You need to avoid the cause of your allergies and also take anti allergy medications. Please consult for prescription. If you have an infection and have fever you will need to do a course of antibiotics. For now do warm saline gargle and steam inhalation 3 times a day.
1 person found this helpful

I am 43 years old I have vertigo problem and recently I also found that I have hep b with low count of 12000 for this what I have to do.

PGD Maternal Child Health, MBBS
General Physician
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I am 43 years old I have vertigo problem and recently I also found that I have hep b with low count of 12000 for this...
Vertigo, hepatitis b and count of 12000. The cell count is a little on higher side but if there is no sign of infection like fever, cough, urinary problem then you may overlook this temporarily. About hepatitis b, if it is conclusive by the positive lab result of australia antigen, then you only have to keep an eye over the state of your liver and any symptom related with it. About vertigo, you have to make certain the side on which you get the feeling of giddiness on changing posture. A maneuver called epley maneuver is helpful in curing this problem. To do this maneuver you need the help of another person who can follow and do the steps shown in this maneuver. You can see the demo of this maneuver on youtube by typing epley in search bar.
1 person found this helpful

Too much dandruff. Tried everything lemon, baking soda, curd. No result. What to do?

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist
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Use logidruff - S shampoo alternate day for 15 days and then use twice a week. It can be controlled not eliminated

Actually I'm suffering from a different kind of night mare's. Since form 2 weeks. What should i do to cure?

cc USG, MBBS
General Physician
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Actually I'm suffering from a different kind of night mare's. Since form 2 weeks. What should i do to cure?
This problem can be solved by meditation i can give you address of rajyoga meditation centre near your house (this is free of cost)
1 person found this helpful

I have chronic problem of knee pain and medications are not alleviating my pain. I am reluctant to surgery. Can you advise me a plan?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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I have chronic problem of knee pain and medications are not alleviating my pain. I am reluctant to surgery. Can you a...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Inform after 10 days for further guidance.

I am having lower back pain left side whenever I play cricket specifically while bowling fast arm. As I do some thigh exercises it vanishes upto 80%. And yes it again strikes in morning wake up time. Please help.

MBBS, MS - Orthopaedics
Orthopedist
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I am having lower back pain left side whenever I play cricket specifically while bowling fast arm. As I do some thigh...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
2 people found this helpful

People is totally HT me cz my face contain many pimple. Fr that I doesn't went out frm my room Please give an advise.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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People is totally HT me cz my face contain many pimple. Fr that I doesn't went out frm my room
Please give an advise.
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap.
1 person found this helpful

I am suffering asthma since 5 years. I am using medicines but it is not curing. I also used homeopathy also but it given some release to me. And also some time full head ace also. One thing I want to ask my growth is stopped. I am having same face since 10th you should under stand it. But main problem at some night while sleeping sound comes on my mouth like cat. Please give me a permanent solution for it please.

BHMS
Homeopath
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Dear lybrate user, asthma is preceded by the production of histamines in the blood. Histamine is produced due to the entrance of foreign particles in the body. The triggering cause behind the onset of asthma varies in every patient. A detailed case taking along with some blood test results are required to diagnose the proper underlying cause of asthma. Please conduct a laboratory test of your blood for tc, dc, esr & ige. Revert back with the results & consult me privately via lybrate. In the mean-time you can take homoeopathic mother tincture grindelia robusta q, 30 drops, thrice daily, after meals, in a cup of water.
1 person found this helpful

Please suggest any diet or tablet, to increase milk secretion, to feed my little one 12 times a day?

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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Please suggest any diet or tablet, to increase milk secretion, to feed my little one 12 times a day?
Milk secretion depends on balanced diet of mother. Try to enhance your diet with good nutrition. 1. Take at least two fruits per day and one glass fruit juice. Banana/Apple/Guava 2. Take more palak, methi with paneer. 3. Eat 20 almonds & 5 khajoor daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protein. Have more dals, rajma, kabuli chana, soya beans etc. 7. Take half/full glass of water every hour. But don't take just before meal. 8. If your child is not getting sufficient nutrition from you then you can use baby milk powder.

Otoplasty - 13 Deformities for which You Can Opt for It

MBBS, MS Surgery
Cosmetic/Plastic Surgeon
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Otoplasty is a cosmetic surgery which corrects the deformities or absence of the external ear. Otoplasty originated in ancient India during 800 BC.

When should you opt for an otoplasty?

Cagot ear: This is a defect where there is no ear lobe attached to the ear.
Cat s ear: In this condition the outer side of the ear is pulled forward. It gives the person a more feline appearance.
Cauliflower ear: This generally occurs when your ear looks like a cauliflower. This is also caused due to hematoma that occurs because of severe trauma.
Cleft earlobe: In this condition, there is a notch on the fleshy part of the earlobe and can be corrected by otoplasty.
Constricted ear: In this condition, some of the cartilage is discarded by surgery and a new one is reconstructed.
Cryptotia: An incision is made and the upper part of the ear is exposed by contraction.
Darwinian ear: This occurs when the rim cartilage of the conchal bone (hollow next to the ear canal) is flat and not folded outwards. The term Darwinian ear is derived from the British biologist Charles Darwin.
Lop ear: People who have lop ear generally have a protruding ear with a central depression, producing a more cup ear appearance. The helix is enlarged after surgery.
Macrotia: In this situation the ear of the patient is very big as compared to his head. So the surgeon makes incisions on the lateral surface of the pinna (outer ear).
Microtia: In this condition the pinna is extremely small and the whole ear seems much smaller.
Question mark ear: This is a rare defect. There is an indentation between the cartilage and the ear lobe rim. This is also known as Cosman ear.
Scroll ear: The outer edge of the ear protrudes forward in such a condition.
Stahl s ear deformity: In this condition the outer skin and cartilage folds abnormally giving an elf kind of appearance.
Otoplasty is usually done to improve the appearance of the ear in severe cases and it is important to get a recommendation from more than one doctor or more than one ENT specialist before going forward with this procedure.
Otoplasty - 13 Deformities for which You Can Opt for It
2791 people found this helpful

Physiotherapeutic Approaches for Sports Injuries

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Cricket is the most famous and close to the heart game for most of the people in India. Any injury to any player is a big hit to the entire team's performance. While cricket is a major sport in the country, sportspersons from other games too have begun to make a mark in the international arena. It is because of this, we have come to hear about sports injuries much more than ever before, with injuries to cricketers still heard most often.

What are the types of injuries related to Cricket?

The most common injuries related to the gentleman's game are:

- Hamstring strain
- Low back pain
- Side strain
- Shoulder pain
- Sprained ankle

How does Physiotherapy help an individual?

A physiotherapist assesses your muscle strength and the range of movement in your joints and advises on techniques and exercises to bring back the mobility of your injured muscles or inflamed joints.

Physiotherapy is a physical therapy that takes care of the overall well-being of the body. The muscular part is most affected when you play or exercise. Three of the main approaches a physiotherapist may use are:

Education and advice - Tips and hacks for ensuring physical well-being of a person
Movement and exercise - Aids and exercises to ensure good physical health
Manual therapy - A therapy of manual massage and body movements to relieve pain
Other techniques - These include acupuncture, transcutaneous electrical nerve stimulation (TENS) and ultrasounds.

There are numerous sports-related injuries that can be effectively treated with physiotherapy. The therapy followed is entirely dependent on the kind of injury caused due to the sport.

The physiotherapist initially asks you some questions to know about your injury, medical history, family health records, prevalent allergies, and other such related information. Based on this initial examination, your physiotherapist will design a therapy plan for a test period to see if it is working or not.
Physiotherapeutic Approaches for Sports Injuries
4455 people found this helpful

I am 39 year old male having skin deseasebon my palm and leg itching is there what should I do ?

B.H.M.S., Senior Homeopath Consultant
Homeopath
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First you should get it diagnosed by a skin specialist and based on same I could prescribe you medication.
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