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Dr. Shruthi Hegde

BAMS

Ayurveda, Bangalore

8 Years Experience  ·  100 at clinic
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Dr. Shruthi Hegde BAMS Ayurveda, Bangalore
8 Years Experience  ·  100 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shruthi Hegde
Dr. Shruthi Hegde is a trusted Ayurveda in Banashankari, Bangalore. He has had many happy patients in his 8 years of journey as a Ayurveda. He is a qualified BAMS . You can visit him at Prashanthi Ayurvedic Centre - Banashankari in Banashankari, Bangalore. You can book an instant appointment online with Dr. Shruthi Hegde on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - SDM,Udupi, - 2010
Languages spoken
English

Location

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Prashanthi Ayurvedic Centre - Banashankari

#350/A, 1st Main Road, BDA Layout, Banashankari 3rd Stage. Landmark: Opp. Avalahalli ParkBangalore Get Directions
100 at clinic
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Hai doctor, would you please mention some home exercises to reduce belly any remedies if have.

BHMS
Homeopath, Faridabad
Hai doctor, would you please mention some home exercises to reduce belly any remedies if have.
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before meals for 1 month. Thereafter revert me back for further guidance. All the best!
1 person found this helpful
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Skin Health

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mohali
Skin Health

Stay out of direct sunlight. Exposure to too much sunlight can be harmful to the skin. You probably already know that it can cause skin cancer, but did you know that it can exacerbate acne.

How to grow tall at the age of 24. I am 5.2 only Male. What should I do and what to eat ?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
How to grow tall at the age of 24. I am 5.2 only Male. What should I do and what to eat ?
Please take sac lac 10m / 5 drops in little water for single dose only. Please do regular stretching exercises at least half an hour in the morning and half an hour at evening. Revert back after one week with feedback.
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Sir I am bubai Ghosh. I want to control my belly. please can you tell me some exercise name so that I can control my belly. please tell me the process as soon as possible. Thank you sir.

Vaidya Visharad
Sexologist, Narnaul
Sir I am bubai Ghosh. I want to control my belly. please can you tell me some exercise name so that I can control my ...
Green tea contains small amounts of caffeine, but it is also loaded with powerful antioxidants called catechins, which are also believed to work synergistically with the caffeine to enhance fat burning Although the evidence is mixed, there are many studies showing that green tea (either as a beverage or a green tea extract supplement) can help you lose weight .
2 people found this helpful

I am 20 yrs old female. I lose control on myself when I get angry. I started throwing things. This is happening with me from last few months. I dont know how can I cope with all.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If this has been happening only in the last few months, then look back and see what event had triggered this much of anger. If not, it is possible that a long pending anger is finally getting out with this degree of violence because it has piled-up so much that it is coming out in bits and pieces. In that case, there may be some unresolved issue in childhood that cumulatively is forcing itself out at this juncture because this is your late adolescence and the feeling cannot be contained any further due to the levels of testosterone. Meet with a counselor and discuss your past to find out the location and genesis of this anger and make some effort to resolve the same with that person. You do need others? help but a professional will be ideal. Your parents may know some things about your early childhood to throw some light. You could take them for the initial session to share their information with the counselor. The counselor will help you with anger management lessons and you will definitely feel better. You may also work out much of the anger with vigorous exercises, meditation and yoga. If it is too much and you are a spiritual person, you could hand over the anger to god and feel completely great. If you find that certain people have been responsible for this anger in you, you must learnt to forgive them for your own sake. You may not forget (because that takes a long time) but with forgiveness you could move on with your life and live peacefully. Currently your acting anger out in this manner will get you into trouble with all and sundry and you will lose friends and companions. You will become a loner too, and may at some point become depressed. Your youth is in your favor and if you are cooperative, this can be done and dusted soon.
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I am a Principal of 47 years. I come in depression very soon. I can not make faithful teachers for my school. Most of the teachers do not like me. I never bhave rudely with my teachers. I talk dearly with them. But no no teacher follow mem. Most of them criticize me, Please make me successful Principal. My students.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am a Principal of 47 years. I come in depression very soon. I can not make faithful teachers for my school. Most of...
Dear sir, successful people are always well experienced in their field. Without experience no one can be perfect and therefore not successful. In your case, for how many years you were principal? moreover for how many years you managed others? you will learn to do successful things one by one when you have experience. Learn to appreciate yourself and others. Please provide answers to the above questions and I will help you with your self esteem. Take care.
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Namaste sir please give a remedy to my bad breath which is very severe though I take care of teeth like brushing oil pulling mouth wash please help me.

BHMS
Homeopath,
Namaste sir please give a remedy to my bad breath which is very severe though I take care of teeth like brushing oil ...
Bad breath have some reasons behind it like poor oral hygiene, infection gum, gingivitis, pyorrhoea ,chewing tobacco, etc,brush atlst twice daily at night brush with baking soda rinse your mouth with lemon water, chew few leaves of holy basil, chew few leaves of neem, contact with your dentist, need to treat the underlying cause.
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Main 21 saal ka hu .Mera waight 58 kg Hai or Height 6 feet Ha .main bhut khata hu but Mera weight nhi bad rha Ha. 2 year phele mujhe TB ho Gyi thi jiska pura treatment maine le liya tha. But waight nhi bad rha. please help me. .mujhe kya Krna chahiye food me mujhe kya kya add Krna chahiye or kya kya avoid Krna chahiye.

PDDM, MHA, MBBS
General Physician, Nashik
Main 21 saal ka hu .Mera waight 58 kg Hai or Height 6 feet Ha .main bhut khata hu but Mera weight nhi bad rha Ha. 2 y...
Follow the following tips :- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake: Increase your protein intake e.g. Milk, dairy products- cheese, paneer, lentils (dals), nuts (soya, peanuts, dry fruits ), pulses e.g. Rajma, chole, kidney beans etc. Sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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Fungal Infection

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
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Hello. I am Dr. Shaurya Rohatgi. Practicing dermatologist in Mumbai. I will be talking about fungal infections, which is a very common problem in today’s time. Although it can affect any part of the body but most commonly if affects the private parts, such as inner thighs, grime, and buttock area. The treatment of fungal infection is very simple. We have to prescribe anti-fungal drugs for 4 to 6 weeks following which it resolves. These days fungal infection has become a chronic and recreant problem. It initially subside with treatment only to reoccur back after a due days. The most common reason for reoccurrence of fungal infection is the use of steroid containing combination creams. These creams are available over the counter and are also used on the advice of local chemist or relatives. Please do not use such steroid containing combination creams such as pandom, Quandrium, betnovate, candidB. Hazole, ZoleF, Dermifive. Failure to follow up and use of cheap generic anti-fungal drugs is another cause of reoccurrence disease. If you follow the dermatology advice carefully and follow up regularly on time fungal infection can easily be cured.
For further information, please contact me on Lybrate.com

 

4 people found this helpful

I am a 27 years old unmarried girl. I did intercourse with my fiancee so many times. I feel like my vagina was get loosed. So please suggest me wh type of treatment I use to take. And suggest me a wh type of a doctor I use to consult.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
As you are not married, surgery is not the option for you. You should do Kegel exercises to tighten your vagina. It should be done continuously for 3 to 4 months to get the results. For doing Kegel exercises you have to tighten vagina with the help of surrounding muscles. To contract the correct muscles, you can insert a finger inside your vagina and try tightening around your finger. You don't need to put your finger every time you do the exercise. Once you tighten your vagina and its muscles, you start counting from 1 to 10 and then only relax the vagina. Keep repeating similar exercises 5-6 times in a single setting.
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