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Dr. Shruthi Hegde

BAMS

Ayurveda, Bangalore

7 Years Experience  ·  100 at clinic
Dr. Shruthi Hegde BAMS Ayurveda, Bangalore
7 Years Experience  ·  100 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shruthi Hegde
Dr. Shruthi Hegde is a trusted Ayurveda in Banashankari, Bangalore. He has had many happy patients in his 7 years of journey as a Ayurveda. He is a qualified BAMS . You can visit him at Prashanthi Ayurvedic Centre - Banashankari in Banashankari, Bangalore. You can book an instant appointment online with Dr. Shruthi Hegde on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - SDM,Udupi, - 2010
Languages spoken
English

Location

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#350/A, 1st Main Road, BDA Layout, Banashankari 3rd Stage. Landmark: Opp. Avalahalli ParkBangalore Get Directions
100 at clinic
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I am becoming Fat day by Day. Please suggest me some tips to loose weight as soon as possible.

BHMS
Homeopath, Chennai
I am becoming Fat day by Day. Please suggest me some tips to loose weight as soon as possible.
Tips to lose weight  faster: 1.Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3.Drink water a half hour before meals. 4.Choose weight loss-friendly foods (more vegetables and fruits) 5.Eat soluble fiber. 6.Eat mostly whole, unprocessed foods.  7.Eat your food slowly. 8.sleep 7-8 hours 9.go for regular exercise Constitutional homoeopathic treatment will give you best results.
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I am 22 year old and I have gone under oral maxi facial surgery, coz I had broken my jaw when I met with an accident, and they have inserted titanium plates. Question I wanted to place arch bark with imf again, is it possible?

MDS
Dentist, Hyderabad
I am 22 year old and I have gone under oral maxi facial surgery, coz I had broken my jaw when I met with an accident,...
U r treated with bone plates and why again you want to have arch bar. If you have any problem with previous treatment then visit d same dentist who treated u.
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Hi My age about 28. Weight 82 kgs and height 6" feet. Working in bank since 2011. Its desk job. And i'm doing exercise since last 8 years normally. Before joining to gym my skin is very fair. After doing gym by the time its turned in to black. I want know why skin is turned in dark on face n body. I lost glow on face too. please help me. I'm going to do marry soon. I'm feeling guilty at my friends n all when they are looking at me with sad feeling. I was very handsome before. I lost glow. Kindly suggest me the precautions should take while doing exercise or else gym to be fair.

BAMS
Ayurveda, Ambala
Hi   My age about 28. Weight 82 kgs and height 6" feet. Working in bank since 2011. Its desk job. And i'm doing exerc...
The cause of blackness of face are * Long time exposure of Sun rays * Improper diet * Excessive Use of cosmetic products follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. For fair skin : • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. • Drink 2-3 liters of water everyday to get hydrated & glowing skin. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. You can consult me privately for more detailed treatment , home remedies and your doubts.
3 people found this helpful
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I have hair fall from last 1 and half year. 3 years ago l had fever for 15 to 20 days and every doctor saying that this hair fall 8s taking place because of that I have used many medicins and but problem is as it is what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have hair fall from last 1 and half year. 3 years ago l had fever for 15 to 20 days and every doctor saying that th...
Take 1 tab giloyghan vati and amla tablet daily. it will help to prevent hairfall and boost immunity.
6 people found this helpful
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I am a male of 36 years and I have diabetes. I am taking a tablet of glycomet gb-2. Before meals it is in range but after meals it is more than level. Please suggest what to do.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am a male of 36 years and I have diabetes. I am taking a tablet of glycomet gb-2. Before meals it is in range but a...
take tablet vingose 0.3 mg thrice daily with meals ..it will take care of after meal sugar levels..and take low calorie foods in meals
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I am 20 Yrs old and my weight is 78 Kg. My whole day work is abt sitting work nd I have nt enough time to exercise. please suggest me some fast way to reduce my weight.

PGDHM, PGCDM, MD - Internal Medicine, MBBS
General Physician, Ahmedabad
I am 20 Yrs old and my weight is 78 Kg. My whole day work is abt sitting work nd I have nt enough time to exercise. p...
Hello lybrate-user, for reducing weight you cannot do it without burning calories and that is done only with exercise, so start walking for your own life.
16 people found this helpful
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I am 32 years old man. Actually I got effected from sunburn in all my face, neck and hand. I need your help very badly to get back fairer skin. Should I get any solution? Please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 32 years old man. Actually I got effected from sunburn in all my face, neck and hand. I need your help very badl...
apply pranacharya face glow on your face for 15 minutes then wash it with warm water.. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.......
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I am 23 year old and my height is 6'1" and my weight is 51 kg only. This is very low in respect of height. I have used many supplements but it was not useful for me. So please suggest me some weight gainer that are useful. And have no side effect.

MSc
Dietitian/Nutritionist, Chandigarh
I am 23 year old and my height is 6'1" and my weight is 51 kg only. This is very low in respect of height. I have use...
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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I have block space and pimples on my face. I tried many face cream but still it's not disappear. I don't know what to do .plz help me to cure.

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
I have block space and pimples on my face. I tried many face cream but still it's not disappear. I don't know what to...
Pimples occur mainly due to hormonal imbalances which causes an overproduction of oil and cells inside a skin follicle. They block the opening of the skin pore and cause the follicle under the skin to swell and become red. It usually starts in teenage, but most of the time lasts into adulthood. Pimples can’t be cured, but it can be controlled with treatment. There are many over the counter medications available in pharmacy but you need to use skin products which are most suitable to your skin. Avoid taking anti-acne medications without knowing a skin type. Contact a dermatologist in your area to know your the cause of your pimples and let them advise you the medications and skin products most suitable to your skin for remarkable results. Treatment of acne includes medicines to reduce the outgrowths, use of skin products such as face wash, cleansers, moisturisers according to your skin type and a whole range of aesthetic procedures like peels, laser therapy to reduce the current outbreaks and clean the skin, extract blackheads and whiteheads and clean clogged pores. They are safe and do not harm your skin in a long run. To know more about which cosmetic procedure is best for your skin type, contact your nearest dermatologist today.
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Hi I am 35 years male n I have diabetes, high blood pressure and kidney damage and I have not able to make relationship with my wife bcz of erectile dysfunction, so pls help me with any medication or what I can do for that bcz I recently got married.

Diploma in Diabetology, P.G. Diploma in Health Science (Diabetology), Certificate Course in Evidence based Diabetes Management -, MBBS
Endocrinologist, Thane
Hi I am 35 years male n I have diabetes, high blood pressure and kidney damage and I have not able to make relationsh...
Dear lybrate-user, I can feel your anxiety and concern. Having multiple disorders require many medicines to be prescribed for each of the disorder. Diabetes can cause erectile dysfunction and many medicines can also lead to erector dysfunction. Also stress and depression associated with chronic multiple disease can contribute or cause erectile problems. It'll be prudent on your part to consult the doctor personally after letting him know proper history. This way he can help you better.
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Hi. Mam 20 years old I hve prbm of dark circles nd dark spots so plzz suggest me any gud cream to get rid of it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi. Mam 20 years old I hve prbm of dark circles nd dark spots so plzz suggest me any gud cream to get rid of it.
Dark circles are because of lack of nutrients. Sleep and weakness. So take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day. Drink 7-8 glasses of water every day.
1 person found this helpful
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I Have Got My Nexplanon removed a week and 5 days ago, I was told its easy to get pregnant again after it was removed, a couple days ago my nipples were feeling sensitive and now stopped now I feel like there a really bad pain feeling in my lower abdomen, and now I have this discharge its really goes sometimes clear or whitish but no odor could I be pregnant again? I have a picture right now its not alot of discharge but its usually alot and gooey.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I Have Got My Nexplanon removed a week and 5 days ago, I was told its easy to get pregnant again after it was removed...
You may be having intra uterine infection which can be detected by ultrasound -pid. Nexaplon has high hormone doses which prevent pregnancy & it can take months for effect of hormones to wear out of the body, nipple sensitivity, discharge can also be due to excess hormones. Get the discharge tested and start antibiotics or get back here with the reports.
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How long I take medicine? what are the side effects? is long-term use harmful? how to control my cholesterol?

MD - Alternate Medicine, BHMS
Homeopath, Surat
How long I take medicine? what are the side effects? is long-term use harmful? how to control my cholesterol?
For allopathic medications you need to take that medicne life long. If you wish to get it cured permanently, you can consult me. And there are no side-effects of those medicines.
2 people found this helpful
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Head ache with vomiting sensation MRI done no such diagnosis of any issue. Kindly help also have white dots under the eye.

BHMS
Homeopath, Sindhudurg
Head ache with vomiting sensation MRI done no such diagnosis of any issue. Kindly help also have white dots under the...
Homoeopathy nat mur 6x 4pills 3times sang can 200 4pills 2times nix von 200 4pills once at bedtime for 3days.
7 people found this helpful
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During my mom's stone operation in metro. Dr. removed her metro. And now she suffer with belly fat. Plsss suggest that. What can she do to reduce her belly fat.

BAMS
Ayurveda, Ambala
During my mom's stone operation in metro. Dr. removed her metro. And now she suffer with belly fat. Plsss suggest tha...
1. To get the flat belly, fist take the food having high fibers contents such as fruits, leafy vegetables, oats, corns. Avoid refined carbohydrates & foods having rich fat. 1. Work out for atleast 1 hour in whole day. You can try skipping for 15 minutes with a walk of 30 minutes or 5-10 minutes running. 2. Practice the spefic exercises that directly stimulate the belly muscles to burn the belly fats. Such as - lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. 3. Do surya namaskar yoga everyday. 4. Eat foods on the time of taking foods like only 3 times or 2 times a day. Do not take food again & again in 1-2 hours. 5. Do not skip the breakfast any day. You can take some dry fruits and skimmed milk in morning for better result. 6. Avoid food containing animal fat such as butter, cheese, eggs, chicken, fish. Instead of them, take plants derived fat such as soya milk, tofu, mustard oil.
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I have my regular office work and have no workout a day my friend suggested to take multivitamin of universal nutrition daily formula is there is any side effect to taking that. Or to take any multivitamin is had side effects..

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I have my regular office work and have no workout a day my friend suggested to take multivitamin of universal nutriti...
no you can take amway's multivitamin daily tablet which is much better for you but it is always better to take diet rich in antioxidants instead of supplements
1 person found this helpful
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How can I remove the toxins from my body which because of smoking. How can I make my lungs better as I told you I smoke too much? How I can make my veins clear because as I heard because of smoking your veins got blockage. Tell me the fruits or dry fruits which can help me to recover? nd for my heart also?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Surat
How can I remove the toxins from my body which because of smoking.
How can I make my lungs better as I told you I smo...
Very good mohammed. It is good that you are looking for a healthy life I hope you will also stop smoking. First thing that you are little overweight as per height and weight. Your bmi score is 26. Start exercise. Best for you is yoga. Take coriander (green) boil it in water and drink it daily morning. This will let your toxin excrete via urine. Eat plenty of raw vege and fruits (after october). All citrus fruits will help you to detoxification. In dryfruits take walnut, figs, dates in plenty. Use extra vergin olive oil to keep your lungs and heart healthy. (1) arjunarishtam (nagarjuna) for strengthen heart and lungs both.
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My weight had been decreased at very enormous level. Even eating of non veg n eggs n diet food at constant time but still not getting that momentum as before n my digestion is not good as before.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My weight had been decreased at very enormous level. Even eating of non veg n eggs n diet food at constant time but s...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee.
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