Personal Statement
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shruthi Hegde
Dr. Shruthi Hegde is a trusted Ayurveda in Banashankari, Bangalore. He has had many happy patients in his 7 years of journey as a Ayurveda. He is a qualified BAMS . You can visit him at Prashanthi Ayurvedic Centre - Banashankari in Banashankari, Bangalore. You can book an instant appointment online with Dr. Shruthi Hegde on Lybrate.com.
Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Prashanthi Ayurvedic Centre - Banashankari
#350/A, 1st Main Road, BDA Layout, Banashankari 3rd Stage. Landmark: Opp. Avalahalli Park, Bangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.
20
years old
male
from
Dhanbad asked
Condition hair daily. Ensure that you use a conditioner at all times after shampooing your hair. Conditioner helps soften and detangle hair.
year old
male
from
Thanjavur asked
B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Use Kojic acid cream with vitamin C at bedtime. In the morning apply sunscreen: Sunprotek by salve pharma.
29
years old
female
asked
All these three symptoms indicates hypothyroidism and pcod. First get your blood checked for thyroid hormone and a ultrasonography of abdomen and pelvis. As the cause needs to be removed first.
17
years old
male
from
Rajouri asked
Hye,
Thanks for the query.
If you want to gain some weight, you need to eat more calories than you burn.
1. Eat 5 to 6 meals a day
In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain.
2. Weight train at least 3 times a week
When you train with weights, your muscles grow.
3. Consume more calories than you burn.
Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you donât do it just by overeating at once, but instead do it gradually over the whole day. 4. Work out your entire body
A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain.
5. Load up on protein
As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc. 6. Drink your calories
It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories.
7. Try and eat fast (but donât choke on it)
Your body takes some time to give signals of satiety which is why eating fast can help you eat more.
8. Focus on recovery after each workout
Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems.
9. Be patient with yourself.
25
years old
female
from
Bangalore asked
You have irregular periods. Follow these seriously.
- do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily. Avoid garlic and red chilly and non veg and eggs.
44
years old
female
from
Mumbai asked
BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello,
Extra weight on the body can make you feel low in stamina, maintain your weight within your ideal limits.
27
years old
male
asked
There is no absolute relation between masturbation and synovial fluid never
you may be having a patello femoral pain syndrome have you taken a sunrise view of the knee upload the x ray reply I can help you and consult privately to have a detailed discussion to solve your problem.
24
years old
female
from
Aligarh asked
For increasing weight u first have to work on ur digestive system...If u have strong digestive system u will able to increase ur weight easily...
Take baidyanath chitrakadi vati 2 tab twice daily for a week.....+ 1tsf triphala churna daily...,
take small meals 4-5 times a day..
eat healthy n light food ...
drink plenty of water...
walk 1km daily in evening...
follow up after a week.
33
years old
male
asked
Dear sir, You possibly a healthy person. At this age what you need is healthy food and daily exercise - like Aerobics and little freehand muscle training if do not have a scope of GYM.
Well You can go to any reputed Corporate hospital nearby and have a health checkup. They must be having packages of health checkups. Choose a suitable one or consult your doctor to choose one for you.
24
years old
male
from
Hyderabad asked
Tips to stop hair loss
1) use natural oils such as coconut, almond etc. To massage gently the scalp for countering hair fall.
2) have more proteins and trace minerals in diet.
3) start taking ayurvedic hair nutrition supplement. 4) keep stress away with regular exercise, yoga, meditation. 5) get the underlying scalp condition like dandruff treated. 6) milk with 2 spoon cow ghee on empty stomach 7) avoid hard water to wash your hairs.
Give feedback after 21 days.
27
years old
male
asked
BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, it's impossible to deny the effects of anxiety on your body's gastrointestinal system. One of the most interesting aspects of diarrhea is that it can actually be a sign that you're suffering from anxiety. Anxiety is the activation of the fight or flight system when no fears are present. That stress causes a rush of adrenaline that redistributes both water and blood flow. That redistribution means that your gastrointestinal tract is not filtering water correctly, leading to poor stool health. Your body also slows the digestion of food, which contributes to diarrhea. Eating a diet that is healthier for your gastrointestinal system (good fiber, low acid content, etc.) is a good place to start your treatment. Exercise more, stay distracted and slow your breathing or learn to relax. Psychotherapy should clear your problems. Contact me for that. Take care.
year old
male
from
Hyderabad asked
Cause of Over sleeping
a) Alcohol, smoking, drugs caffeine, sleeping pills
b) stress, depression, fatigue inadequate/disturbed sleep,
c) obesity, lack of physical activity
d) Environmental factor like room is too hot/cold, excess light, noise, un cofortable bed
e) Hypo thyroidism, diabetes, Heart disease
f) sleeping dis order like sleep Apnoea (Breathing disorder where you stop breathing periodically in the night, due to blockage of Airway, narcolepsy (day time sleep), Restless leg syndrome
Treatment
a) Have a proper sleep schedule-Get up and go to bed at same time everyda y (body’s natural clock –cicardian rhythm will be accordingly activated)
b) Good sleeping environment (Quiet, cool, dark, comfortable bed room without noise, light),
c) Avoid caffeine/alcohol/nicotine 4-6 hours before bed time,
d) Avoid day time sleep, daily exercise, light reading for 15 minutes daily before going to bed
e).Avoid anxiety/stress/depression/fear/boredom/lack of motivation
f) check your hemoglobin, BP,do a thyroid function test to rule out hypothyroidism
g) consult physician for advice and treatment.
20
years old
male
from
Mumbai asked
Healthy diet: while trying to gain weight, the focus should be more on eating healthy foods that are rich in vitamins and minerals. Healthy food includes meat, poultry, unsaturated plant fats, low-fat milk, healthy starch content, vegetables, fruits and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. Sometimes loss of appetite may also cause weight loss. Research suggests that umami flavour inrceases satiety and enhances appetite.
21
years old
male
asked
BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. From the given description it seems that the girl is happy being with you. I suggest this just like this. Keep the happiness intact. Be with her, interact with her. Don't talk about marriage now. You can propose when you had won her heart. Take care.
32
years old
female
from
Patiala asked
Back pain may be due to strain, sprain, weather change etc.
*Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around.
*Restrict bike driving as far as possible.
*Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better
*Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good
*Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better.
*Get yourself tested whether you have spondylitis problem.
Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning for 6 days.
19
years old
male
from
Jaipur asked
PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello take grahini gajendra ras with water twice a day. Take chitrakadi vati 1-1 twice a day. Avoid junk food. Spicy food. And fermented food. Take fresh buttermilk empty stomach in morning.
16
years old
male
from
Aligarh asked
Basically she has pain in the calf muscles, one simple exercise she can do is just keep 3 pillows below the ankle and knee, raise leg to an angle of 60 degree and lie down straight. This needs to be done only for 15-20 min before going to bed, it will wash away all the metabolites and give relief from pain.
Shared 3 weeks ago • Featured Tip
The fallopian tubes are a part of a woman’s reproductive system. This is the passage through which the egg travels to meet the sperm and attach the end result to the lining of the womb or the uterine lining. In many cases, the fallopian tubes may get blocked, which can cause a series of complications, including infertility and other issues.
Read on to know more about the complications as well as the diagnosis.
Fallopian tubes: These are two thin tubes that flank either side of the uterus. It helps the matured egg from travelling from the ovaries to the uterus.
Blockage of fallopian tubes: Sexually transmitted diseases or STDs, as well as endometriosis, can cause a blockage in the fallopian tubes. The tubes can get blocked from one or both sides.
Complications: Blocked fallopian tubes can lead to major complications like early pregnancy loss as well as infertility. Every month, the ovaries release eggs during a cycle known as the ovulation cycle. During this period, the eggs leave the ovaries and travel through the fallopian tubes in order to reach the uterus, where they can possibly get inseminated with sperm, after which they will get fertilised and attach themselves to the uterine lining or the womb. In case the fallopian tubes are blocked, the eggs gets blocked and do not get a passageway to travel from the ovaries and into the uterus. This can lead to infertility as it will prevent fertilisation of the released egg. Furthermore, blocked fallopian tubes can also lead to tubal pregnancies, which will have to be terminated as it can lead to severe health risks.
Symptoms: So how can you find out whether your fallopian tubes are blocked? There are a number of symptoms that may be caused in the course of this condition. It is important to be even more careful about the symptoms because they may not be as obvious as other conditions, where irregular periods and heavy bleeding may point to the problem at the very onset. Pain in the lower abdomen and unusual discharge usually point to the problem. Also, loss of pregnancy due to the blockage is also a clear cut diagnosis.
Diagnosis: The diagnosis of the condition is done with the help numerous tests and imaging examinations conducted by a gynaecologist. A specialised X-ray called hysterosalpingogram or HSG is used in order to diagnose the issue. In this kind of examination, a dye is inserted through the uterus. This dye has a lens at the end, which shows the blockage and its extent. The doctor then conducts tests to find out the causes of this condition so that proper treatment may be followed. If you wish to discuss about any specific problem, you can consult an IVF Specialist.
33
years old
male
from
Mumbai asked
Please Clean it with soap and water twice a day Apply NADIMIX cream twice a day Take Chandnasav 20 ml twice daily with water for 3 weeks Tab chndraprabha Vati 2..2 for 3 weeks Wake up early go for morning walk in greenery till good sweating daily Take plenty of water daily.
36
years old
male
from
Warangal asked
Post graduate Diploma In Dietetics And Applied Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
All the excess carbohydrates from the sweets that is not required by the body at that time gets stored as fat. ..
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