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Dr. Shruthi Hegde


Ayurveda, Bangalore

7 Years Experience  ·  100 at clinic
Dr. Shruthi Hegde BAMS Ayurveda, Bangalore
7 Years Experience  ·  100 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shruthi Hegde
Dr. Shruthi Hegde is a trusted Ayurveda in Banashankari, Bangalore. He has had many happy patients in his 7 years of journey as a Ayurveda. He is a qualified BAMS . You can visit him at Prashanthi Ayurvedic Centre - Banashankari in Banashankari, Bangalore. You can book an instant appointment online with Dr. Shruthi Hegde on

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BAMS - SDM,Udupi, - 2010
Languages spoken


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Prashanthi Ayurvedic Centre - Banashankari

#350/A, 1st Main Road, BDA Layout, Banashankari 3rd Stage. Landmark: Opp. Avalahalli ParkBangalore Get Directions
100 at clinic
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MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
yes sir it is bad for your heart. High cholesterol is a major risk factor for coronary heart disease, a cause of heart attacks, and reducing blood lipid levels lowers the cardiovascular risk.4 High levels of LDL lead to a build-up of cholesterol in the arteries, whereas HDL carries cholesterol to the liver for removal from the body.2 A build-up of cholesterol is part of the process that narrows arteries, called atherosclerosis, in which plaques form and cause restriction of blood flow.2 High cholesterol levels are a result of modifiable and non-modifiable risk factors. Two major risk factors, diet and exercise, are highly modifiable, meaning that something can be done to change these risk factors and reduce the likelihood of having high cholesterol.2 Limiting intake of fat in the diet helps manage cholesterol levels. In particular, it is helpful to limit foods that contain:2 Food sources of cholesterol Meat, cheese and egg yolks are sources of cholesterol. Cholesterol (from animal foods, such as egg yolks, meat and cheese) Saturated fat (found in some meats, dairy products, chocolate, baked goods, and deep-fried and processed foods) Trans fat (found in some fried and processed foods). Being overweight or obese can also lead to higher blood LDL levels, with regular exercise helpful in managing this risk factor.2 The primary causes of high cholesterol are genetic - very high LDL levels are found in the inherited condition familial hypercholesterolemia.5 Abnormal cholesterol levels may also be secondary to the following:5,6 Diabetes Liver or kidney disease Polycystic ovary syndrome Pregnancy and other conditions that increase levels of female hormones Underactive thyroid gland. Drugs that increase LDL cholesterol and decrease HDL cholesterol (progestins, anabolic steroids and corticosteroids).
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I am 19 years old. I am having oily combination skin and dark pigmented skin. What kind of products should I use to improve fairness based upon my skin type. Please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
Wash your face 5! 6 times a day. Use evenshade + turmeric cream. Take trifala tabs. 2+2+2. Don't take junk oily food. Do pranayam and suryanamaskar daily twice a day. Pranayam is always good for u.
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I am a 20 years old women .I had pcos and I took treatment for it ,doctor prescribed me krimson 35 and at the end of the cycle I had unprotected sex and it ended up in pregnancy and later we decided to abort it and so we took tablets for it. Then report came to be Complete abortion. But,after few weeks my periods became irregular and so the doctor prescribed me krimson 35 again and at the end of the cycle I had unprotected sex but we used pull-out method to avoid pregnancy and I had my regular period before 7 days but from the fifth day of my last menstrual I am having brown discharge and vaginal bleeding accompanied by lower abdominal pain. When we had pregnancy test ,it shows negative but I personally need to know what could be the cause of this discharge and bleeding with pain. Is it a pregnancy symptom.

DHMS (Hons.)
Homeopath, Patna
Hello, menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in  ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care, homeopathy can stand as a reliable friend in need.
7 people found this helpful
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Why I am too short height person, I am 22, I wanna some more height, is it possible?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. Increase in height at your age depends upon a no. of factors like 1.Heriditary factor 2.Recorded any increase in height in last 6 months 3.Amount of effort you are putting in for increase in height 4.How much serious are you for your height 5.Will you give 100% if I show you a direction 6.Just do your bit with full determination and leave the rest to time,exercises and medicines. Consult me Fast for Homoeopathic consultation as you short of time
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Causes and Symptoms of Urinary Tract Infection

MBBS, MS - General Surgery, Mch urology
Urologist, Bangalore
Causes and Symptoms of Urinary Tract Infection

Infection caused in the kidneys, bladder, urethra or the ureters is known as urinary tract infection. According to doctors, women are generally more at risk of suffering from this condition than men.  

Some of the causes which contribute to the development of this infection are:

  1. Invasion of bacteria: Like any other infection, one of the causes of urinary tract infection is the invasion of the bacteria Escherichia coli in the bladder. This type of bacteria is most commonly found in the gastrointestinal tract and is most often held responsible for urinary tract infection.
  2. Spreading of the bacteria from anus to urethra: The spread of the gastrointestinal bacteria from the anus to the urethra leads to the infection of the urethra thereby causing urinary tract infection. 

Some of the symptoms of urinary tract infection are:

  1. A nagging urge to urinate: One of the most predominant symptoms of urinary tract infection is a persistent, nagging urge to urinate. You would know your urinary tract is infected when you feel the urgency to urinate extremely frequently.
  2. There is a burning sensation when you urinate: The symptoms of urinary infection are extremely visible and are felt intensely by the one suffering from it. If you feel a burning sensation while urinating, chances are extremely high that you are suffering from urinary tract infection.
  3. Red colored urine: Sometimes your urine may contain perceptible amount of blood in them. In most cases, presence of blood in urine is a definite sign of urinary tract infection.
  4. Foul smelled urine: An internal infection in the urinary tract manifests itself in different ways. One of the chief symptoms of this infection is discharging foul smelling urine.
  5. Pain in the pelvic area: Women who suffer from urinary tract infection experience excruciating pain near the pelvic area, sometimes extending to the pubic bone.
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I have pimples on my face since 4 years. Now they're gone but formed as black marks on my face. So please answer me to clear this black marks?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolkata
Use patanjali keshar chandan gel twice daily regularly and kantilep thrice in a week. Take aloevera am la juice each 3tsf bdac for two months.
2 people found this helpful
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Hi My body is fatty. I use green tea daily. It good or bad our health? How effect? Someone said .it badly effect liver. So I feel bad. What the remedies of this problem.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Do not go with somebody's advice. Please follow a authenticated professionals advice. Yes definitely green tea helps in weight loss, but only green tea doesn't help in any way. You need to keep in pace with your lifestyle modifications too. So take expert guidance. All the best.
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I am 36 years old male having several crystallize stone in both kidney sizes about 5-6 mm is there any such medicine for the crushing of said stone and can be remove permanently and non re occurrence of stone kindly help me and let me know is there any alopathic or homeopathic for the same kindly prescribe me.

Homeopath, Howrah
Yes there are medicines in homoeopathy which can remove the stone completely. Consult privately with your ultra sonography report. Drink as much as water daily. Kidneys get affected if stone remains for long time. Start treatment as early as possible.
1 person found this helpful
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I have the pimples on my face from 1 year I have used facewash but nothing happen I have also black spot around the nose like keel.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hi…follow few simple things gives you very good result, 1) take 30 ml of Rubyclin liquid before meals, 2) take 1 tsf of Haridra khand after meals, for 15 days, THANKS.
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I am 22 yr old female. I am getting fattier day by day. Feeling lethargic nowadays and had palpitations some days before. Is there anything to worry.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Getting fatty day by day is not a good thing, try to control that by bringing change in your food choices & lifestyle. Keep check on your food intake, eat small & frequent meals, avoid taking sweetened beverages. Avoid high fat & cheesy food products, include more fiber in your diet such as fruits with skin, whole cereals (chapati with bran) & whole pulses.
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I am 56 years old. I want to delay my aging process. I need some advice in this matter, I am using some creams which seem to have no effect. Is there any way I can do it in ayurveda.

Homeopath, Pune
A glowing skin diet must include almonds, spinach, avocado, peanuts, beet greens, mustard greens that are rich in vitamin e. These foods for healthy skin help prevent premature aging of our skin.
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How can k cure fhe problem of stomach stomach please sah ehat to do pla please plz can you suggest xkme meatsk.

Ayurveda, Ambala
Follow these best tips to get relief from stomach pain - *take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking nonveg at night & in day time after taking food, do not sleep in day.
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Hi doctor. I just start walking and talking in my sleep. Is it bad? Can you please help. Thank you.

DHMS (Hons.)
Homeopath, Patna
Hello, * r you anemic? * do y dream of ghosts or lower animals? * any sort of breathlessness during sleep. **homeo-meddicine** @ cyclamen 30-6 pills, thrice a day. * take, easily digestible diet. * plenty of water. B tqken, * avoid, watching tv in d late night. Take, care.
1 person found this helpful
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I am getting oil on my face at day time and when I woke up after a sleep at that time also. Is there any cream or medicine to control oil from my face.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine NATRUM MUR 6X ( Dr Reckeweg) Chew 4 tabs 3 time daily Apply Cucumber daily in evenings for 1 hour Apply Lime juice daily morning on face for 15 minutes HOME REMEDY Prepare a paste of Multani mitti + 1 spoon Turmeric powder +10 drops Lime nd add Raw milk to prepare a paste nd apply thi paste twice in a week
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All About Osteoarthritis

Multi Speciality Clinic
Multi Speciality, Pune
All About Osteoarthritis

The most common form of arthritis is osteoarthritis and unlike rheumatoid arthritis, the cause of osteoarthritis is not due to any inflammation such as the immune system attacking the joints. Rather, the cause of osteoarthritis can be attributed to the wear and tear of the protective cartilage on your bones over time. The most common parts of your body which may get affected by osteoarthritis are the knees, hands, and spine. Even though osteoarthritis cannot be cured, it is worth noting that the symptoms can be well managed.

Here is everything you need to know about osteoarthritis:


  1. Intense pain in your joint: This is the most common symptom indicating that you may have osteoarthritis.
  2. Tenderness in your joint: If after applying a little pressure, your joint feels tender, then it can be considered a sign of osteoarthritis.
  3. Stiffness in your joint and loss of flexibility: If you feel stiff after a period of inactivity such as waking up in the morning, it's likely you have osteoarthritis. This may also mean that you may not be able to make movements you were previously able to due to the stiffness in your joint.
  4. Bone spurs: You may also feel extraneous bits of bone from around the affected joint.


The most common cause of osteoarthritis is old age. As you grow older, the cartilage that cushions your bones begins to deteriorate. Without this cartilage to cushion your bones, different bones might rub against one another, thus causing the pain you feel.


As mentioned earlier, it is not possible to cure osteoarthritis, but the pain can only be managed. Here are the best ways to manage pain from arthritis.

  1. Medications: Depending on how severe your pain is and whether it is chronic or acute, you may be given drugs such as ibuprofen or acetaminophen.
  2. Physical therapy: An exercise routine can be worked out between you and your physical therapist so that your pain reduces and you are able to regain the range of movements you had before you were affected by osteoarthritis.
  3. Surgery: There are a number of surgeries which can be done to reduce your pain; ranging from a simple lubrication surgery by using hyaluronic acid all the way to a complete joint replacement.
4395 people found this helpful

I have a infection in my middle finger of my right hand and it is not fungal infection from it a liquid like substance is realed and causes redness. And itching to.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine azadirachita-indica -1x ((wilmar schwabe india) chew 2 tabss twice daily ointment topi -azadirachita (wilmar schwabe india) apply locally twice daily.
1 person found this helpful
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How to get rid of sore throat. please help me sir, as its hard for me to swallow anything.?

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), Ayurveda (I) Cert., Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Clinically Relevant Herb-Drug Interactions (CME) - (Cine-Med Inc. USA)
Alternative Medicine Specialist, Bhubaneswar
Hi, sore throat is usually accompanied by pain. Here are a few steps that you may follow in general to either cure or avoid getting sore throat. Try avoiding constipation at all costs. (a) healthy & balanced diet with focus on fresh fruits/ leafy greens. Avoid yellow banana. (b) consume flesh foods in moderation. (c) take plenty of water daily and stay hydrated. (d) regularize life style, reduce stress/ strain. (e) protect yourself from intense heat/ cold air. (f) do not take extremely hot/ cold/ spicy/ sour drinks as well as foods. (g) warm saline gargling 2 - 3 times daily. (h) gargle made of tulsi, cinnamon, turmeric or fenugreek seeds and honey are also beneficial. (i) avoid overcrowded places.
1 person found this helpful
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Heart rate fast fell jumping 1.2 beat, when I shit its abnormal after few second its normal beat?

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, it might be due to gastric disorder. However, thorough investigation is warranted to assess the differential diagnosis between gastritis and cardiac disorder.   ⁃ Tk, plenty of water free from contaminants to eliminate toxins & regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substances, essential to upkeep ,repair & energise the body, hydrating your body to prevent constipation, as well. • go for meditation to reduce your stress to nourish your body, feeding the heart of yours. • your diet be regular, simple, non- irritant, on small intervals to avoid gastric disorder. Tk, homoeo medicine:@ Carbo veg 200-6 pills, twice. • avoid junk food, caffiene, nicotine, alcoholic intake. Report, wkly, your feedback matters for further followup, please. Tk, care.
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I am a student and I don't have much time to do exercise and fat is stored in my tummy and in its sides how can I remove it by taking any thing.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hello you need to understand the concept of weight loss, it requires cut down in calories (under the guidance of dietician) along with exercises like brisk walking or cycling or yoga and stretching 5 days a week for at-least 25-30 mins. Include foods like green tea, lemon water, jeera water, salad vegetables like onion, tomato, cucumber, kakri, cabbage and fruits like melon, watermelon, plums. Avoid fried foods, carbonated drinks, sweets and processed foods. Drink plenty of water. Take small and regular meals like 3 main meals and 2 side meals. Take chamomile tea before going to bed. Sleep for 7-9 hours per night. Don’t skip breakfast. Substitute rice and chapati with oats and dalia. Thank you.
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