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Dr. Shristi .R

Post Graduate Diploma in Clinical Cardiology (PGDCC), M.B.B.S

Cardiologist, Bangalore

8 Years Experience  ·  250 at clinic
Dr. Shristi .R Post Graduate Diploma in Clinical Cardiology (PGDCC), M.B... Cardiologist, Bangalore
8 Years Experience  ·  250 at clinic
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Personal Statement

I?m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I?m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shristi .R
Dr. Shristi .R is one of the best Cardiologists in Nagarbhavi, Bangalore. She has had many happy patients in her 8 years of journey as a Cardiologist. She is a qualified Post Graduate Diploma in Clinical Cardiology (PGDCC), M.B.B.S . She is currently associated with Bharati Hospital in Nagarbhavi, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Shristi .R on Lybrate.com.

Lybrate.com has a nexus of the most experienced Cardiologists in India. You will find Cardiologists with more than 44 years of experience on Lybrate.com. You can find Cardiologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Post Graduate Diploma in Clinical Cardiology (PGDCC) - St. John?s Medical Institution - 2012
M.B.B.S - Rajiv Gandhi University of Health Sciences (RGUHS) - 2009
Languages spoken
English

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4, Nagarbhavi Main Road, Prashanth Nagar,Bangalore Get Directions
250 at clinic
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I am 40 years old. Suffering from achalaxia cardiac (esophagus). Since last 5 yrs. Its very painful & costly treatment for me. What I do now. Plse help me sir.

MBBS
General Physician, Mumbai
I am 40 years old. Suffering from achalaxia cardiac (esophagus). Since last 5 yrs. Its very painful & costly treatmen...
Avoid spicy food in your diet and for now take cp veloz D twice a day before food for five days and revert back after five days
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6 Super Foods That Actively Help Lower Cholesterol

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
6 Super Foods That Actively Help Lower Cholesterol

Some foods punch well above their weight in helping to reduce cholesterol levels, we call them 'Cholesterol busters'. Choosing a healthy diet, low in saturated fat is important in helping to keep your cholesterol low but you can reduce your cholesterol levels further by including these super six foods in your everyday diet

  1. Soya Foods: Being naturally low in saturated fat, soya foods help lower cholesterol. The special proteins in soya also appear to influence how the body regulates cholesterol too. Studies show you can lower your cholesterol by around 6% by including as little as 15g soya protein per day. Choose from: soya alternatives to milk and yogurt, soya desserts, soya meat alternatives, soya nuts, edamame beans and tofu.
  2. Nuts: All nuts are rich in vegetable protein, fibre, heart healthy unsaturated fats, vitamin E, magnesium, potassium, natural plant sterols and a host of beneficial plant nutrients. 30-35g a day of nuts (a handful) has the potential to lower cholesterol by an average of 5%.
  3. Oats and Barley: Both oats and barley are rich in a form of soluble fibre called beta glucan. Once eaten beta glucan forms a gel which helps bind cholesterol in the intestines and prevent it from being absorbed. It is recommended that we eat about 3g of beta glucan per day. Foods which contain 1g or more of beta glucan can carry a cholesterol lowering claim.
  4. Foods fortified with plant sterols and stanols: Plant sterols are structurally similar to cholesterol and can be divided into sterols and stanols. Their cholesterol lowering effects have been known for some time. Plant sterols/stanols are naturally found in a wide range of foods such as vegetable oils, nuts, seeds, whole grains, fruits and vegetables. However, for most people, it is not possible to achieve the optimum intake from ordinary foods.
  5. Fruits and vegetables: All fruits and vegetables are low in saturated fat so eating more helps to keep saturated fat intake low. Fruit and vegetables are also a valuable source of cholesterol lowering soluble fibres. Try to include at least one pulse (beans, peas, lentils) everyday. Other rich sources of soluble fibre include sweet potato, aubergene, okra (ladies finger), broccoli, apples, strawberry and prunes.
  6. Foods rich in unsaturated fats: Keeping our daily saturated fat intake below 20g (women) and 30g (men) is vital for cholesterol lowering, but it is equally important to replace this saturated fat with modest amounts of unsaturated fats such as those found in olive, sunflower, corn, rapeseed and other vegetable, nut and seed oils. Other foods rich in unsaturated fats include vegetable spreads, avocado, oily fish and nuts. Avoid coconut and palm oil as, unlike other these vegetable oils, they are rich in saturated fats.
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Sir, I am 40 yrs old. When I wake up in the morning I feel tired. I don't feel fresh. My full day seems to be too lazy and tiresome. I got my blood reports which say deficiency of vitamin D and LDL chlorestrol at 130. Please suggest my ahead.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Sir, I am 40 yrs old. When I wake up in the morning I feel tired. I don't feel fresh. My full day seems to be too laz...
you can take..tab.vit.D..OD. AND CAP.ZEVIT FOR MORNING TIREDNESS . Symptoms and Health Risks of Vitamin D Deficiency Symptoms of bone pain and muscle weakness can mean you have a vitamin D deficiency. However, for many people, the symptoms are subtle. Yet, even without symptoms, too little vitamin D can pose health risks. Low blood levels of the vitamin have been associated with the following: Increased risk of death from cardiovascular disease Cognitive impairment in older adults Severe asthma in children Cancer Research suggests that vitamin D could play a role in the prevention and treatment of a number of different conditions, including type1 and type 2 diabetes, hypertension, glucose intolerance, and multiple sclerosis. Causes of Vitamin D Deficiency Vitamin D deficiency can occur for a number of reasons: You don't consume the recommended levels of the vitamin over time. This is likely if you follow a strict vegan diet, because most of the natural sources are animal-based, including fish and fish oils, egg yolks, cheese, fortified milk, and beef liver. Your exposure to sunlight is limited. Because the body makes vitamin D when your skin is exposed to sunlight, you may be at risk of deficiency if you are homebound, live in northern latitudes, wear long robes or head coverings for religious reasons, or have an occupation that prevents sun exposure. You have dark skin. The pigment melanin reduces the skin's ability to make vitamin D in response to sunlight exposure. Some studies show that older adults with darker skin are at high risk of vitamin D deficiency.
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Sir! My heartbeats have been increased up to 120 per minute since last 15 years ,then will it be good if I take daily 1 hour brisk walk?

BAMS
Ayurveda, Bangalore
Sir! My heartbeats have been increased up to 120 per minute since last 15 years ,then will it be good if I take daily...
Hi, Normal heart beat is 70-80 per min. Your heart beat is very high and it is usually called as cardiac arrhythmias. Take out an ECG and consult a cardiologist at the earliest. Brisk walk will increase the heart beats all the more. Therefore it is not advised in this case.
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I am a boy I have a pain on the left side of the chest & also a pain on the neck- vein. How it disappear doctor? It is happen while I am sleeping. Pls reply & give remedy.

MBBS
General Physician, Cuttack
I am a boy I have a pain on the left side of the chest & also a pain on the neck- vein. How it disappear doctor? It i...
1. For your age pain chest could be due to anxiety, stress, depression, physical and mental strain, hyper acidity, muscular problem 2. Avoid stress and strain 3. Do regular exercise, reduce your weight if over weight. 4. Control your diet. Avoid oily/spicy/fried and junk food, high calorie and cholesterol rich diet. Take small frequent meals (5-6 meals/day instead of three heavy meals. If you have hyper acidity take one tablet of pan 40 in the morning before breakfast daily for few days 5. Do yoga, meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress. 6. Have sound sleep for 7-8 hours daily. 7. Avoid smoking, alcohol, excess tea/coffee, if you are having 8. Drink plenty of water and take rest 9. Takecrocin advance one tablet sos after food up to a maximum of three tablets per day at the time of chest pain 10. If you have recurrent attack of chest pain check your bp, take ecg, x ray chest and consult physician for advice and treatment.
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I am suffering from dry cough for the last two weeks and I have chest pain whenever I cough hard can you suggest what should be done?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from dry cough for the last two weeks and I have chest pain whenever I cough hard can you suggest what...
Take pranacharya kasantak syrup 2-2 tsf in hot water twice a day...Take sitopaladi..praval and tankan bhasm churna with honey 3-4 times a day...take ginger black pepper and basil leaves tea.. ..gargle with hot water(salted) avoid milk...cold drinks....take hot water steam.......
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I am VSD patient, I have to go for operation (open surgery. After surgery can I go to gym, how many months I have to take rest.

CLINICAL CARDIOLOGY, MD - Consultant Physician
Cardiologist, Surat
I am VSD patient, I have to go for operation (open surgery. After surgery can I go to gym, how many months I have to ...
Hi. Like after any other open heart surgery, you can start physical exercise in about 2-3 months time. But weight lifting and push-ups are advised atleast after 4-5 months as per your would health status.
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I am 42 years old male having ldl level140-150 since 13 years. What's the reason and remedy ?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 42 years old male having ldl level140-150 since 13 years. What's the reason and remedy ?
Hello dear High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. Garlic,. Cod liver oil. Take anti cholesterol medicines .
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Hello sir I am 35 yrs old man and I have suffering from low blood pressure problem so what should I do.

PDDM, MHA, MBBS
General Physician, Nashik
When dealing with low blood pressure, it is usually suggested to increase your salt and fluid intake. Before increasing your salt consumption, do check with your doctor. Also, cut down on alcoholic beverages and high-carbohydrate foods such as bread, rice, pasta, and potatoes.
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I am 26 years old boy, Last day I felt chest tightness and pressure on the left side, now feel better. But why doctor have been prescribed me ECOSPRIN 75? What's the exact function of this tablet?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
I am 26 years old boy, Last day I felt chest tightness and pressure on the left side, now feel better. But why doctor...
Ecospirin is blood thinner. So that blood flow easily to all parts of body. If pain was due to lack of blood supply. There will marked improvement.
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I'm 50 yrs, male, suffering from high BP (160/90) since last one year. I've taking medicines but not improve. Pl. Help.

BHMS
Homeopath, Faridabad
I'm 50 yrs, male, suffering from high BP (160/90) since last one year. I've taking medicines but not improve. Pl. Help.
Hi, take rauvolfia 1x, 2 tabs daily morning empty stomach. Drink plenty of liquids and cut down your fat, salt and sugar intake. Go for a morning walk daily at least for 30 minutes. Take a sound sleep and try to avoid anger. Revert after 15 days with feedback.
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When I stand on stage for speech my heart beats fast and I often get blank for some time please give me your suggestions.

CLINICAL CARDIOLOGY, MD - Consultant Physician
Cardiologist, Surat
When I stand on stage for speech my heart beats fast and I often get blank for some time please give me your suggesti...
Hi. Keep practicing! soon your body will learn how to handle the pressure of stage. No medicines are required. Only will power is required! take care.
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My wife is having high bp problem and she is taking muktavati from 5 months but now sometimes her bp goes down even without taking medicine, what should we do? she should continue with same medicine or she can take any other medicine.

DM Cardiology
Cardiologist, Delhi
Dear , skip the medicine for sometime, and keep a record of bp for a week. If bp remains normal, no need to take medicines. If bp increases, then consult a cardiologist.
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I have hypothyroidism and high triglycerides. Please give me a diet chart for curbing TSH and high cholesterol. I need a diet chart since morning as I am a banker with very busy schedule with 9 to 9. Request you to help me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have hypothyroidism and high triglycerides. Please give me a diet chart for curbing TSH and high cholesterol. I nee...
Take diet for hypothyroidism:- high-carbohydrate foods such as potatoes, rice, pasta and bread, nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in b vitamins, like whole grains, may also help. Flax oil, selenium: tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or brazil nuts, can be beneficial. Tyrosine: this amino acid is used by the thyroid gland to produce t3 and t4. Taking a supplement may help, avoid few foods in hypothroidism i. E. Caffeine products tea, coffee, tabcco, alcohol / wine, kale, broccoli, spinach, mustard green, cabbage, turnip, millet, cassava, linseeds, pine nuts, soy products as soy milk, tofu, soybeans, soy souce, also avoid stress. Take some relax during work. Proper follow up you can feel better and reduce weight also. And you can control cholesterol / hdl / ldl/t. G. And obesity by using following flax oil, omega-3 fatty meal or cap, take. Green veg, whole grain foods, spicy foods, use garlic in foods daily. Cod liver oil. Low sugar foods, low calories foods. Change own life style. Do meditation, yoga, go walk daily in morning and evening, do any one physically activity daily i. E. Play any game, avoid fast foods, oily foods, alcohol, smoking, fatty foods, non-veg, avoid stress, take plenty of water in day time. These are helful also reduced obesity. One important that is take 1 glass of water before bed at night. Because it protect from heart fail during sleep at night. Welcome in lybrate.
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SIR what are the symptoms of high blood pressure? And how will I be able to cure it. Please help me.

BHMS
Homeopath, Faridabad
SIR what are the symptoms of high blood pressure? And how will I be able to cure it. Please help me.
Hi, Take Rauvolfia 1x, 2 tabs daily morning empty stomach. Drink plenty of liquids and cut down your fat, salt and sugar intake. go for a morning walk daily at least for 30 minutes. Take a sound sleep and try to avoid anger. Revert after 15 days with feedback.
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Maire hr time b. P low rhta h par 1 months se bhaut jada b. P low rahta h thoda sa kaam krti hu thk jati hu sone ke baad hosh nhi rhta.

Advanced Aesthetics
Ayurveda, Gulbarga
Medicines haem-up syrup and manoll syrup for 3 month regularly ye lelo aap aapka bp b level aajayega. At foods rich in vitamin c like papaya, oranges, lemon, strawberries, bell peppers, broccoli, grapefruit, tomatoes and spinach? some good food sources of folic acid are green leafy vegetables, liver, rice, sprouts, dried beans, wheat germ, fortified cereals, peanuts, bananas, and broccoli. any queries inform me.
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Difference Between Chest Pain & Heart Attack

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
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Here are some differences between chest pain and heart attack

4014 people found this helpful

I have a backpain for last Four years and my age is thirty eight and I have cholesterol problems and my weight is78kg what can I do can you help mee.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a backpain for last Four years and my age is thirty eight and I have cholesterol problems and my weight is78kg...
X-ray, mri must and reduce your weight tk heat fermentation for back and do spine extension exercise.
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I am 32 years male I had my echo scan it states that I have mvp grade 1 Is it serious issue?

Diploma in Family Medicine, Fellowship in Diabetology, Diploma in Diabetology, FCCP, MBBS
General Physician,
Mvp is not a serious issue. It is just like having extra sixth finger in the hand. So need not worry.
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Let me know a known person of 55 years has been operated for Heart By pass Surgery (30th May 2016) also suffering from diabetes since 15 years. Since few days suffering from Erectile dysfunction. The question is can he use tentex Royal tablets from Himalaya Pharma for correcting ED.

M.D. (Ayurveda )
Ayurveda, Patiala
Let me know a known person of 55 years has been operated for Heart By pass Surgery (30th May 2016) also suffering fro...
better not to use it. Rather use powder of ashwagnadha and gokshura in equal amounts in a glass of warm milk. Take shilajeet capsules, 500 mg daily after meals. Continue the regime for 2 months. Good luck
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