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Dr. Shreenivash

MBBS

Orthopedist, Bangalore

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Dr. Shreenivash MBBS Orthopedist, Bangalore
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shreenivash
Dr. Shreenivash is a popular Orthopedist in Jayanagar, Bangalore. He has completed MBBS . You can visit him at Maiya Multi Speciality Hospital in Jayanagar, Bangalore. Save your time and book an appointment online with Dr. Shreenivash on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Maiya Multi Speciality Hospital

#34,10th Main Road, Jayanagar,1st Block. Landmark: Near Ashoka PillerBangalore Get Directions
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Maiya Multi Speciality Hospital

#34,10th Main Road, Jayanagar,1st Block. Landmark: Near Ashoka PillerBangalore Get Directions
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I am 27 year old male. I am a student. I am suffering from pain in the knee joint since 5 month. I am already use ointments and medicines but completely not cured. What to do? Please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 27 year old male. I am a student. I am suffering from pain in the knee joint since 5 month. I am already use oin...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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I had undergo from avr in the year 2000 and now continuing acitrom2/3 every day. But having some pain in left hand since 2 months. Please advice me.

D.P.T
Physiotherapist, Hyderabad
I had undergo from avr in the year 2000 and now continuing acitrom2/3 every day. But having some pain in left hand si...
Take tens therapy for 10 days avoid lifiting heavy objects for few days. Do some hand lifting rotating excercises.
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I'm 19 years old since 1 month i'm suffering from backbone pain, neck pain, butex pain severely what I should do. Since 2 years I didn't played anything only did reading and sleeping. I used to to sit more than 10 hours in a day. At right now if sit for more than 1 hour im getting too much pain in my butex please help me.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I'm 19 years old since 1 month i'm suffering from backbone pain, neck pain, butex pain severely what I should do. Sin...
Deàr lybrate-user young people like you should not have back pain but maybe your posture is bad and sitting for long hours can cause pressure symptoms and your disc is vulnerable. Apply ice for 20 minutes every hourly and take some rest and have breaks every half an hour. You should take on some fitness program to prevent further damage.
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I am 32 years male. I have neck strain from last night due to use of big pillow in sleeping. I cant move my neck. Kindly suggest me best medicines.

PG Hom, London, BHMS
Homeopath, Mumbai
Hello you can lightly massage your neck with volini or moov creams. Along with it, you can also do hot water fomentation on your neck. In case of severe pain, you can take a mild pain killer.
1 person found this helpful
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I am 19 year old boy. When I wake up in the morning I feel pain in my back neck and in spinal cord then what should I have to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 19 year old boy. When I wake up in the morning I feel pain in my back neck and in spinal cord then what should I...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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I am 43 years old I am getting severe left arm joint pain back side and whole left hand will pulling.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Can be solved through acupressure/ acupuncture easily. Try this for 3 days. Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening.
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I have a problem in my knees, their is consistent pain in them from last few months. Please recommend something.

BHMS
Homeopath, Delhi
I have a problem in my knees, their is consistent pain in them from last few months. Please recommend something.
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update. Use rheuma saj oil (medisynth).
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M.P.T.(Ortho)
Physiotherapist, Gurgaon
If you are experiencing inflammation in the strained neck area, undertaking either the hot treatment (hot water bags) or the cold one (ice pack) can provide some relief.

I have severe back pain. I don't know what to do. It pains in the lower back. And it goes to the right leg. I need someone to prescribe medications.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have severe back pain. I don't know what to do. It pains in the lower back. And it goes to the right leg. I need so...
Do Take IFT and laser Therapy for pain relief for about 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
1 person found this helpful
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My left leg knee is giving pain and when folded for some time I feel more pain. so, what to do.?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
My left leg knee is giving pain and when folded for some time I feel more pain. so, what to do.?
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
1 person found this helpful
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I am male and my age is 28 years old and have elbow pain for last 2 months and have used ointment but no use .what should I do now.

Fellowship in Interventional Pain management , Diploma in Anesthesia, DA, MBBS
Pain Management Specialist, Jaipur
I am male and my age is 28 years old and have elbow pain for last 2 months and have used ointment but no use .what sh...
Dear lybrate-user, I do agreed with opinion of said doctor in reference, but steroid shot is transiently effective, to relieve inflammation. If your all measure fails then orthobiological treatment with prp/stem cells are top option, no doubt very costly but with proven results in my opinion as we do regularly. For detail pl go through.
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I am 21 years old man and have knees pain problem from 5 months. What should I do?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 21 years old man and have knees pain problem from 5 months. What should I do?
Ayurvedic medicenes 1. Tab-shallaki 1-1 tab 2 times a day 2. Mahayograj guguulu 2-2 tab 2 times a day 3. Apply externally pain off oin and slight massage 2times a day.
1 person found this helpful
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I am 18 year old boy and I have some problem in my foot having joint pain, what can i do?

BPTh/BPT
Physiotherapist, Mumbai
I am 18 year old boy and I have some problem in my foot having joint pain, what can i do?
Hi you can relieve short-term joint pain with a few simple techniques at home. 1) protect the joint with a brace or wrap. 2) rest the joint, avoiding any activities that cause you pain. 3) ice the joint for about 15 minutes, several times each day. 4) compress the joint using an elastic wrap. 5) elevate the joint above the level of your heart. 6) if you are overweight do exercise like swimming or cycling to reduce weight. Still you don't get relief consult me via lybrate as further investigation may be needed.
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I am weak so I want to healthy as I want & back pain when I wake up in morning Digestion is not well.

MD (U), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
I am weak so I want to healthy as I want & back pain when I wake up in morning
Digestion is not well.
Cupping therapy in back pain will give you good results and unani medication for digestive problems.
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I am 34 year old male. I got hurt on my left knee in 2015 and the pain took quite some time to go. But now after longs hours of sitting, if I start to walk, it pains and the movement is not smooth (doesn't happen after a sleep, it happens mainly when I am working on my laptop or sitting in a car for a long time). It takes some time to come back to normal. Please let me know WHY this is happening, if this is serious or it will heal naturally with time. Are there any exercises etc that can be done to bring it back to normal.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 34 year old male. I got hurt on my left knee in 2015 and the pain took quite some time to go. But now after long...
There are multiple causes of knee pain, but often it's the result of the knee cap, known as the patella, being out of alignment and tracking incorrectly. This improper alignment and tracking can be due to an imbalance of strength between the four muscles that make up the group of muscles known as the quadriceps, located on the anterior, or front, of the thigh. This large muscle group crosses the knee joint. Typically, the most lateral quadriceps muscle, vastus lateralis, is the strongest muscle of the quadriceps group and overpowers the more medial quadriceps muscle, vastus medialis. This imbalance in strength causes the kneecap to track improperly because it is pulled laterally and out of its track by the stronger muscle. Strengthening the medial quadriceps muscles can be helpful in correcting this uneven pull by balancing out strength, which then allows the knee cap to track within its natural path. Please see a Physiotherapist for assessment and management of your knee pain Best wishes.
3 people found this helpful
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I am 50 year old both my knees have started paining suddenly what should i do I am a thyroid patient

Vaidya Visharad
Sexologist, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
1 person found this helpful
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I am having backbone pain from last 2 weeks. But still pain is same even I have tried lots of exercise to get relief. Please help me out.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having backbone pain from last 2 weeks. But still pain is same even I have tried lots of exercise to get relief....
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I had a attack of paraplegia in 2011. After 5 year im still unable to walk properly. There is little bit problem in walking but it doesn't meant I can not walk, I can walk but not so properly. So I want to start gym. Can I go to gym? Is it beneficial for me? If I go to gym then what type of precautions should I take.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I had a attack of paraplegia in 2011. After 5 year im still unable to walk properly. There is little bit problem in w...
That will be good for you but in expert observation. Use mahanarayan oil for massage and take steam with dashmool, give you better result. For more medical advice consult with me online on Lybrate.
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I am suffering from hair fall. I am using head and shoulder damage therapy. Pls suggest me to how to stop this.

B H M S, MD
Homeopath, Thrissur
I am suffering from hair fall. I am using head and shoulder damage therapy. Pls suggest me to how to stop this.
Hair fall cannot be cured completely with any shampoo or creams which will give temporary relief. You need to go for the treatment of the cause with homoeopathic method.
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