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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
Submit a review for Dr. Shobitha S SYour feedback matters!
Hi. I am 23 and unmarried in Chennai ,i had a night stay with my friend and I am missing my period for 7 days, and the fact is I am still a virgin, we were safe with our sexual parts and made sure there is hardly no skin contact, but some how I don't know what happened, I'm really very scared and never expected to be this serious. In case if I'm pregnant, I will need to abort, can you please help me. Reach me at -firstname.lastname@example.org.
To really get your blood moving, circulation enhancing foods are key. Food that's high in omega-3 fatty acids like mackerel, salmon and wild salmon are tops. Improved circulation results in greater erectile response, helpful for improving sexual function in men and in women, too, since blood flows to the clitoris and surrounding vulva.
What you should reach for:
- Carrots, a well-known libido enhancer, loaded with vitamin e
- Green leafy veggies, which clean blood and open capillaries effectively
- Avocados are fuel for cells with their essential fatty acids
- Watermelon contains phytochemicals to open blood cells
The new focus is on all natural, healthy, good-for-sex foods. Ingredients like mustard greens, spinach, baby kale and pea shoots work well. Ditto for pumpkin seeds, figs, nutmeg, black raspberries, jerusalem artichokes and yams.
Bottom-line: foods that are good for your heart are also good for your sex organs. The same foods that clog arteries and bring on heart attacks (think greasy burger and fries) are generally going to cramp your love life over time and should only be eaten occasionally since they prevent blood flow from reaching the genitals, affecting performance and pleasure.
So go ahead, have the sex salad!
You go to the gym every day, lift heavy weights, but fail to notice gains. This means you have reached a plateau and your body has gotten used to the exercise you do.
Here are some tips to fire up your workout and make it more challenging:
- Circuit training: Circuit training is a type of workout that involves doing one exercise after another in a set time frame. There is no rest between the exercises and this increases the fat burning effect in the body. A typical workout consists of push ups, squats and sit ups.
- Diet: It is important that the food you are eating provides you with the necessary nutrients that allow your body to recover. Exercising takes a toll on your body; so eating a well balanced diet allows your body to recover from the stress of the workouts.
- Drink coffee: Drinking coffee before your workout increases your energy levels and enhances performance. It has also been reported that drinking coffee before a workout makes the workout more enjoyable.
- Exercise outside: Taking your workouts helps you in feeling more energetic and revitalized. It has also been reported that working out outdoors has a beneficial effect on your self-esteem. Exercising outdoors motivates you to work out regularly.
- Incorporate cardio: You should do cardiovascular exercises, which have a beneficial effect on fat burning. It improves blood circulation and raises your heart rate, thus strengthening your heart muscles. Incorporate high intensity interval training which has the maximum metabolic burn effect, which means you will keep the fat off your body.
- Add yoga: Add yoga to workouts as yoga contributes in making your body more flexible and supple. Yoga also calms the mind and improves your overall wellbeing. Start off with simple yogic poses such as the downward dog and the triangle pose.
- Switch it up: If you have been doing only strength training then switch to doing something new such as going for a jog or doing pilates. Switching from your regular routine helps in avoiding stagnation, thus increasing your gains.
Related Tip: "10 Benefits of Raw Green Papaya"
I am 36 Old women. I have piles problem since 5 yrs. After baby birth. And white discharge also. What should I do?
Unlucky people are generally more tense than lucky people, and this anxiety disrupts their ability to notice the unexpected. As a result, they miss opportunities because they are too focused on looking for something else. They go to parties'; intent on finding their perfect partner.
Hello doctor. M 20 year old. I have pcod and also ovarian cyst. From last 2 days m suffering from burning and irritation in my vagina. I feel as my bladder is full even after I urinate. And when the urine passes the burning sensation just triples. And today m passing urine after every 2 minutes. Also having lower abdominal pain. I had sex on 29th of August. Which was the day after my period got over on 28th. But sperms didn't enter inside me. Is it possibility of pregnancy? Wht should I do?
I am 25 years married women one year of my married life. We was not planning for child from one month we had unprotected sex. But now my periods is 7days late I did not see any symptoms of pregnant so can you help me whether i am I pregnant or not. And also I have not tested yet.
Since last one and half year I am having irregular period which means earlier period twice in a month now 3 months gap, what could be the reason? I have only one every because I had Iberian syst 10 years back and removed one ovary, is it because of that or something else?
I have been detected as high bp patient since last 8 months. Taking starpress xl 12.5 now bp is in normal range. Still doctor asked to continue medicine recently thyroid nd pcos also detected, taking medicine obimet sr 500 I feel strong dizziness for quite long time, it is strong for sometime. Pls suggest age 27 years, weight 66 kg. Height 5ft 3 inch.
I missed my periods which was on 17th March, on 10th march I had unprotected sex. 24th March I did test which was negative. Every time before periods I get white discharge, which is continuing till now. Last time I had my periods on Feb 16th. Please help me out.
I need to knw if I can get pregnant if there was no ejection of sperm while intercourse. Im a mother of 5.5 months only breastfeeding the baby. What should be done. I am sure der was no sperm contact. Im just concerned. How can I find out.
Is Anal sex natural? My partner wants to try it but I am hesitating as I have heard tht it's something not natural and very painful too. How to eliminate pain while doing it.
I am 33 years old, expecting my 1st child. I am in my 21st week got my Target Scan done last week, as per the scan reports everything is normal, and the fetus growth is good too. It weighs 295gms, heartbeat 153bph. Fetus movement was also seen in the ultrasound. But I am unable to feel any movement till date. Why is it so? Is it normal? What should I do?
Hello I am soumain dhara 23, I had a unprotected sex with my girlfriend and sure the sperm is enter or not but she went to toilet after sex and she also take a I-pill in 14 hours, so she will be pregnant or not.
I am nisha 24 years old I suffering last two month with reducing monthly periods problem. Reducing the 4 to 2 days.
How Gender Identity Disorder can be treated?
Hello friends, I am Dr. Anubhav Gupta. I am a consultant plastic surgeon working at Sir Ganga Ram Hospital, New Delhi. Today, I am going to talk about a condition which has increasingly become more frequent in our practice and that is Gender Identity Disorder.
Gender Identity Disorder is a condition where in a person has incongruency between his sex and gender. Let me explain it to you, a person whose phenotypic and genotypic condition is male, his sex is also male. For example, a person who is having external genitalia, penis, beard, etc that is his phenotype, that is his sex and that is also a genotypic test as gene XY, so that will be his sex. But, gender is what a person feels about himself. For example, a male who is having phenotype and genotype sex as male but he feels he is a female then that is the gender of that person. What a person feels about himself is called his gender. So, when there is an imbalance between the sex and the gender of a person, it is called Gender Identity Disorder.
Basically, it is not what is wrong about them, it is why they feel about this. There is something which is hardwired into their brain, that they don’t have a feeling of equilibrium with their sex. It is not a disease; it is the way they think. There are certain neurohormonal factors which at the time of development have been said to cause this condition but there are no researchers that conclude the cause of this condition.
Yes, the government of India has now recognized the third gender that is transgendered. People who are not in congruence with their sex have been recognized as legal by the government of India.
See, when these patients come us, basically there are now well-described guidelines. When the patient first, comes to me, I first tell them what the exact condition that they have is and I send the person to a psychiatrist for evaluation. We have to be sure whether they have Gender Identity Disorder before we go for the surgery. So, the psychiatrist starts his treatment, basically takes counseling sessions and he tries to ascertain whether this person is actually having gender identity disorder.
Now, the recommendations are that permanent gender surgery, that is the change of gender surgeries like penectomy and vagina creation and penile creation, these are gender surgeries and are permanent in nature, should not be done before 1-year certification by the psychiatrist has been given. But, other surgeries like face surgery, and breast surgery, can be done after 3 months of psychiatric evaluation. So, this is what we follow. Once a psychiatrist has seen and he certifies that this person has gender identity disorder, we start doing the facial surgeries, and once a period of 1 year has passed, in the meantime we also send him to an endocrinologist who counsels them about hormonal therapy and we further encourage them to cross dress and live in the society as the gender of which they feel they want to stay.
So, once these things fall into place then we move into surgery. And, before surgery, we also need a certification from another psychiatrist just to counter and confirm what the first psychiatrist has felt. So we have certification from two psychiatrists and after a period of one year, we can proceed to Permanent Gender Surgery. Before we do that gender surgery we also need to take an affidavit in the court of law in which the person who is undergoing the surgery and the surgeon, they understand the fact that it is a permanent surgery and the person who is undergoing surgery will not be able to procreate or reproduce in the future, and the patients, when they understand these factors are then counseled and then the surgery is done.
In male to female patients, the initial surgeries, we start with the face surgery, such as Genioplasty and Rhinoplasty. Then, these patients, if they require breasts, we go for a breast augmentation by implants. There are two types of implants; if the chest is having enough space, we can go for a silicone implant and sometimes the chest of males are very tight, then we have to use an expander implant. So these are the common surgeries. Then there is the genital surgery which is a permanent surgery where we do a penile disassembly surgery and we use the penile skin to create a new vagina and we do an orchiectomy at the same time and so we do a gender surgery.
In the female to male also, we start with the face, rhinoplasty, brow lift, genioplasty, McSteamy is done, and these are the initial surgeries. Mastectomy is done where the male chest is created. And, finally after one year of treatment, we go for a creation of a new phallus, we create a penis by the process of radial artery forearm flap, wherein we take the skin from the hand and we create a penis. After that, we can do testicular implants in the labia majora to create testicles. And later on, this surgery is successful of the penile reconstruction by radial artery forearm flap and the patient is having sensation till the tip of the penis. Then we do a final erectile implant which can even cause the erection.
If you have any further queries regarding this topic, you can contact me on Lybrate.