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Dr. Shobha Yathish

BAMS

Ayurveda, Bangalore

15 Years Experience
Dr. Shobha Yathish BAMS Ayurveda, Bangalore
15 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shobha Yathish
Dr. Shobha Yathish is a trusted Ayurveda in Dasarahalli, Bangalore. She has over 15 years of experience as a Ayurveda. She is a qualified BAMS . She is currently practising at Sushrutha Clinic in Dasarahalli, Bangalore. Save your time and book an appointment online with Dr. Shobha Yathish on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - Bangalore University - 2002
Languages spoken
English

Location

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Sushrutha Clinic

4,Mailatt Building, Pipeline Road, T DasarahalliBangalore Get Directions
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I am very thin. Bt 22 years. How can I increase my wait quickly. Nd also 178 cm. Whether english medicine is good for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am very thin. Bt 22 years. How can I increase my wait quickly. Nd also 178 cm. Whether english medicine is good for...
Hello lybrate-user underweight could be cause of improper food habits, lack of nutritious food, over eating, genetic problem, any mental stress, lack of adequate sleep etc rx kusmanda rasayana 1tsp_0_1tsp with luke warm milk b/f sogadeberina sharabattu 10ml _0_10 ml with one cup water morning and evening. Balaswaganda taila e/a _ massage 10 mins before warm water bath for 8 weeks.
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I have been suffering from stones in kidney for six months please suggest me a good treatment sir please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have been suffering from stones in kidney for six months please suggest me a good treatment sir please.
Tips for removing kidney stones:: 1. Avoid tea, coffee, alcohol, cold drinks, pickles, fish, poultry, meat, spinach, and chocolate. 2. Avoid sour, heavy, and dry food. 3. Increase intake of liquids like water, juice, soup, lime water lemon soda etc. 4. Be sure to drink enough water each day. Usually 1 to 2 liters of water per day is adequate. 5. Drink more if you are perspiring heavily, working outdoors, the weather is hot, etc. 6. Increase the use of barley, horse gram (a type of bean), ginger, and brown rice or parboiled rice. 7. Avoid suppressing urges to urinate and defecate. 9. Boil 10-12 basil leaves in 1 cup of water for 15 minutes. Mix 1 teaspoon of honey in it and take twice a day. Pls send ur USG report becoz medication for stones depends upon size number and location of stones and can be given after USG....
2 people found this helpful
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I wash my hair by action 2 years back by mistake, my hair were very good before but I scene last two year I facing problem of white hair, hair fall, and my hair now very hard unlike it was very smooth. I'm 18 year old now, this problem cause of action or anything else? please tell me what to do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I wash my hair by action 2 years back by mistake, my hair were very good before but I scene last two year I facing pr...
1.Use amla (gooseberry) juice on scalp and also to drink. 2.Mix curry leaves with coconut oil and heat up and let it cool. Wheat Germ oil to massage your head at night. You can also put some fenugreek powder in the oil, heat the oil a bit and apply it on scalp for hairfall, whitening and dandruff. 3.Apply hair packs like Egg with Yogurt, Banana. 4.Have lots of green leafy vegetables and fruits rich in Vitamin C. 5.Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6.Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
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I am facing so much problems in my legs specifically in my knees. Is there any solution to this problem ? I have also consulted some doctors also.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am facing so much problems in my legs specifically in my knees. Is there any solution to this problem ? I have also...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
2 people found this helpful
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Hi I am a 15 year old boy and I am not able to study properly and not interested to play with my friends and I constantly feel getting bored, tired and sleepy. What to do.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hi I am a 15 year old boy and I am not able to study properly and not interested to play with my friends and I consta...
Hello, Meditation will help you stick to your focus and determination. Think about your priorities. Get your thyroid function test done. Distract yourself from excuses and keep reminding yourself about your forte. Have balanced healthy diet.
1 person found this helpful
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My testes are not in level right one is up left is down. Some time my testis and penis are badly paining. What to do?

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
My testes are not in level right one is up left is down. Some time my testis and penis are badly paining. What to do?
Size mostly irregular .but if there is intense paining then get it scanned get ultrasound. And there upon treatment accordingly. Wish you good health.
1 person found this helpful
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I am 63 years old and I have a dental bridge over my 2nd molar. Since then I am experiencing foul smell from that bridge area. What should I do?

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I am 63 years old and I have a dental bridge over my 2nd molar. Since then I am experiencing foul smell from that bri...
There must b food lodgement under that rinse well after every meal get it cleaned professionaly once
13 people found this helpful
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I have post void urine of 100 ml as per my last sonography report. What precaution, I need to take on day to day basis to prevent this.

BHMS
Homeopath, Sindhudurg
I have post void urine of 100 ml as per my
 last sonography report. What precaution, I need to take on day to day bas...
The postvoid residual urine volume (pvr) measures the amount of urine left in the bladder after urination: normally, about 50 ml or less of urine is left more than 100 ml suggests an abnormality and requires further tests more than 200 ml is a definite sign of abnormalities. Sir please send your sonography reports to consult me privately on lybrate.
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I am getting blood from mouth while getting up from bed only at mornings there is gum bleeding and no cough.

BDS
Dentist, Pune
I am getting blood from mouth while getting up from bed only at mornings there is gum bleeding and no cough.
Gum bleeding is a symptom of unhealthy gums, visit a dentist & get your scaling & polishing done, do warm saline gargles thrice a day aftr meals. It will definitely solve your problem.
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My wife is having a problem in her left side breast we found a hard a ball like thing in it. Is it a sign of breast cancer or is this harm her life please help me. When whe try to press on it she z getting pain please help my wife.

MD - Radiothrapy, MBBS
Oncologist, Pune
She needs to some tests like mammography and fnac or biopsy and clinical examination to rule out any possibility of breast cancer. Please consult radiation oncologist from your city.
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I am 30 years old male and I am not able to sleep properly because of the thoughts in my mind Please help me.

MBBS
General Physician, Cuttack
I am 30 years old male and I am not able to sleep properly because of the thoughts in my mind Please help me.
. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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Tip for a flat tummy

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Tip for a flat tummy
Strawberry, kiwi n leeks slushie.
With mango ginger. For that extra punch.
With goodness of flaxseed n wheat germ.

For weight loss, flat stomach, fat n cholesterol reduction, detoxification, skin purification, mood relaxant.
1 person found this helpful

My mom got injected with a pain killer injection and 1 gastric injection, 15 days back for severe stomach pain. Now she has developed a small guilty at the point where she was injected. Is it something to worry? And how can we dissolve that guilty.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
My mom got injected with a pain killer injection and 1 gastric injection, 15 days back for severe stomach pain. Now s...
Take care of that, it may lead to abscess. Consult doctor if their is pain. Need antibiotic to settle abscess.
1 person found this helpful
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I am 21 years old and I am suffered from hairfall and whitening of hair. What should I do?

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
I am 21 years old and I am suffered from hairfall and whitening of hair. What should I do?
Dear patient, hair fall causes because of lack of beta carotene. Now it's not too late for you to get right treatment. Now you need to take" hairoots active hair oil" with" tricho active" homeopathic medicines to control and cure hair fall quickly. how to prevent hairfall 1. Quit smoking 2. Junk food, coffee and alcohol 3. Ease stress keep a healthy diet a proper diet so as to prevent hairfall should incorporate food items that are rich in minerals and vitamin a along with iron. Your hair needs a high protein well-rounded diet. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients. Revert back within a week of use of hair oil and medicines. Take care.
78 people found this helpful
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Sir / madam I have a very thin bone structure. Dairy products are high in calcium. But consuming dairy products causes acne on my skin so can you please suggest some indian non dairy foods which are high in calcium.

MD, ExSR Dermatologist AIIMS New Delhi
Dermatologist, Delhi
Sir / madam I have a very thin bone structure. Dairy products are high in calcium. But consuming dairy products cause...
Hello, High calcium foods include dark leafy greens, cheese, low-fat milk and yogurt, bok choy, fortified tofu, okra, broccoli, green beans, almonds, and fish. You can choose among them. :)
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How do I control my obesity and diabetic and blood pressure and precautions for the same.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
How do I control my obesity and diabetic and blood pressure and precautions for the same.
Following are the tips to prevent onset/or control diabetes 1-Losing Extra Weight:-The most significant thing which can make a big difference to your health is to lose your extra weight. This will not only lower your blood pressure but also helps lowering your cholesterol too. For woman: waist of 80 cm or more & for man: waist of 90 cm or more are at risk 2- Constant and regular food timings :-the timings at which you have your meals should be set fixed and at regular intervals each day. This will considerably improve your metabolic activity and helps reducing your weight. 3- Split your meals and eating in moderate amount:-Splitting your meals into 3-4 times per day (including snacks)and eating in fair and consistent amount , improves your metabolic rate as the food u take is not concentrated at one time. 4- No long Gaps and skipping of meals:-There should be no long gaps between meals. Never miss out breakfast. 5- No overeating:-Never eat in a bulk on one time .Try to have moderate amount of food each time u eat. It will help maintain your blood sugar at a healthy level and won’t let it to fluctuate. Remember to eat your food slowly, chew well. 6- Proper Exercise and work outs:-Exercise is very important and a fast way to trim down calories, extra weight and controlling glucose level. Brisk walking for 30 min. atleast five times a week is the best and easiest way of exercising. You can also try Cycling, swimming, dancing. Timings for exercise should be fixed and regular. Avoid heavy exercise. Do not eat right away after a workout . 7-constant and regular timings for medication 8-Avoid fried foods and meat: Limit fats and sweets. Rather choose a variety of foods including whole grains, fresh vegetables, salads, fruits, low fat dairy products. 9- Take high-fibre and complex carbohydrates:-like oats as they are easily broken down to basic sugars. Add whole grain foods in your diet. Avoid carbohydrates like white bread, pasta, pizza , candies, and snacks .Instead include high-fiber carbohydrates like wheat bran, flaxseed and methi seeds to your wheat flour. This will increase fibre in your diet. 10-Drink enough fluids:-Keep your body well hydrated. Drink a lot of water that will help flush the toxins off your system. 11.Fresh vegetables and fruits:- gives essential benefits as these contain a lot of vital minerals as well as nutrients .Include sprouts in the diet as they are easily digestible and a rich source of nutrients. 12- Avoid excess salt:-in form of pickles/papads etc. 1 tsp(5 gm)is sufficient for a healthy hypertensive individual. 13-Avoid alcohol consumption:-Alcohols such as beer and wine contains large amount of calories. choose sugar-free drink. 14- dairy products :-Dairy products are high on fat content such as cheese, curd, milk etc. So instead consume skimmed milk products , low fat cheese, yogurt (curd) etc. Do not have more than two cups of tea or coffee every day. Try green tea instead.
6 people found this helpful
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I have tooth ache from 3 days, the tooth become black is this leads to root canal treatment.?

MDS - Orthodontics, BDS
Dentist, Bangalore
I have tooth ache from 3 days, the tooth become black is this leads to root canal treatment.?
The way you have described that tooth has turned black and its paining then most likely it will go for rct. You have to get an xray done to confirm it
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From 1 month I'm always having cough in my throat it comes frequently, most of the time I swallow the cough. Doctor which syrup should I choose?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
From 1 month I'm always having cough in my throat it comes frequently, most of the time I swallow the cough. Doctor w...
Please take following medicine:- causticum 30 / 5 drops in little water thrice a day for two days. Revert back after two days with feedback.
1 person found this helpful
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