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Dr. Shobha Yathish

BAMS

Ayurveda, Bangalore

15 Years Experience
Dr. Shobha Yathish BAMS Ayurveda, Bangalore
15 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shobha Yathish
Dr. Shobha Yathish is a trusted Ayurveda in Dasarahalli, Bangalore. She has over 15 years of experience as a Ayurveda. She is a qualified BAMS . She is currently practising at Sushrutha Clinic in Dasarahalli, Bangalore. Save your time and book an appointment online with Dr. Shobha Yathish on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - Bangalore University - 2002
Languages spoken
English

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4,Mailatt Building, Pipeline Road, T DasarahalliBangalore Get Directions
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Hello. I am vinay goel and 22 yrs old. My teeth is little outside and I want braces on it. I try 2 dentist 1. Tell that it is a 1 hr procedure and take 8 or 9 months for this and in rs 18000. But 2. Tell that it is 10 mint procedure and take 2yrs for this. Then which dentist is right? And there is a pain in this procedure?

MDS - Oral Medicine and Radiology
Dentist, Nagpur
Hello. I am vinay goel and 22 yrs old. My teeth is little outside and I want braces on it. I try 2 dentist 1. Tell th...
Dear lybrate-user. Tooth has natural tendancy to go back to their place. So treatment will be completed in one and half year. For next 6 months you have to wear retainer plates to maintain the treatment out come. So total duration 2 years. You can also ask your dentist for esthetic braces if you are concerned. Those are slightly costlier than regular one. Regards.
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I want to reduce my fat in the chest without doing push ups. Can you pls say few ways.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I want to reduce my fat in the chest without doing push ups. Can you pls say few ways.
Dear Lybrate User, *So as to bring down the body weight, or the Medha dhatu, it is regarded essential to practice daily exercise not only of the body, but also of the mind. *Many Yoga exercises have been specified for the purpose of easy weight loss. Also, there are deep breathing exercises, or Pranayama, which can be undertaken so as to accelerate your weight loss program. *The habit of sleeping in the daytime is to be discouraged. *Dry massages and enemas prove helpful for weight loss.
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I got Jaundice on 18 Nov when bilirubin was 5.10 and typhoid as the report says. Went to Doctor on 04th December as I wasn't feeling sick, it was just that my eyes was yellowish. On 4 the doctor took my blood samples and said I got Obstructive jaundice with total bilirubin showing 20.5, direct as 15.3, indirect 5.2 And also on the next day he advised me to do Ammonia test, Viral card test and sonography. The reports of sonography and ammonia was normal. On 7 my report of viral card came showing Anti HBe Antibody - Non Reactive (1.99) Anti HBs (total) - Reactive (484.48) Anti HCV Antibody - Non Reactive (0.084) HAV IgM antibody - Reactive (7.51) HBC IgM - Negative (0.0) HBC Total -Negative (2.26) HBE Antigen. -Non Reactive (0.329) Hepatitis Marker -Non Reactive (0.675) Profile. And showing total bilirubin 18.8 Direct as 12.17 and indirect as 12.17 After which the doctor said I had hepatitis A and B. And kept me admitted for a week so that my bilirubin decreases. After I got discharge at a bilirubin of 13.5 on 10th Dec and was advised to be in home with regular medicines and in a complete bed rest. He advise me to do MRCP test and consult to gastroenterology. Later I went on 29dec to a specialist and sonography and bilirubin showing 4.3 while normal in sonography. As the last reports of 28.01. 2016 the bilirubin was 1.5 and my other new doctor (gastroenteritis) says no need to do any more tests, like MRCP or any Hepatitis Test as said by him that I was having Hep A and not Hepatitis B At present moment, my weight is 52kg. I am Going to my college, should I need to worry about any of this Hepatitis A, Hepatitis B? Can I start eating healthy food with Masala, Meat, Eggs, Cheese, etc etc? Please answer precisely about appetite. Thank You Best Regards.

MBBS
General Physician, Mumbai
Don't eat anything like masala and junk foods till six more months and Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet
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I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 80 kgs. I want to lose weight. Kindly help me.

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 80 kgs. I want to lose weight. Kindly...
Hi, try to loose your weight naturally you have to do some dietary changes and physical activity. Take small & frequent meal (2 major meal and 3-4 small meal). Avoid taking heavy dinner. Cut or stop simple sugar and simple carbs, preserved, tinned and canned products from diet. Avoid outside food. Try to take 4-5 meals of green leafy vegetables & fruits. Take sufficient water (10-12 glasses in a day). Start work out approx for 30-40 minutes daily like brisk walk, running, jogging, skipping, swimming whatever you like. You can also consult with a dietician for proper diet chart.
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How to increase the stamina and which are the safe days to have sex with out condom so that I women does not get pregnant.

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
How to increase the stamina and which are the safe days to have sex with out condom so that I women does not get preg...
Exercise is a best way to increase your stamina and boost your blood circulation. Regularly stretch your legs and hand muscles to avoid cramps. And in safe period Calculator Method, the safe period depends on the life span of sperm and on the life span of the egg. The average time of ovulation is the 14th day of an average length (28 day) menstrual cycle. Ovulation time vary for each individual, and can occur from 12th to 19th day of the cycle. Sperm can live up to 3 to 5 days in a woman's reproductive tract, so it is possible to become pregnant if unprotected sex occurs 5 days before ovulation. The life span of the typical egg is relatively short, only around 24 hours. If fertilization does not occur within that time frame, the egg will die. So eighth to twenty first day of your menstrual cycle, counting from first day, is considered as the fertile period or the UNSAFE period, and days other than this are considered SAFE, that is, the 1st-7th day of the cycle and then again from the 22nd to the 28th day. Opting to have intercourse during the €˜safe period is not a fool-proof though. Using contraception like condoms or oral pills are advised to prevent unwanted pregnancies. Hope this answers your query. Your feedback matters. Thank-you.
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What are the symptoms of typhoid? I am feeling very dull and these days I am unable to do my work. My body temperature is also high? Can you please guide me?

BAMS
Ayurveda, Bangalore
What are the symptoms of typhoid? I am feeling very dull and these days I am unable to do my work. My body temperatur...
Hi, . The symptoms of typhoid are as follows: - prolonged pyrexia, usually remittent - headache - abdominal distension - constipation followed by loose motions - malaise - vomitting - dry coated tongue -bradycardia - enlargement of liver and spleen. The duration of the illness is usually about four weeks but may remain for eight weeks or more if untreated. Get your blood tested for Widal test for confirmation of typhoid. If it is positive, then get treated for it by a physician.
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Tell me the name of vaginal itching cream that can I use inside vagina not out side.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi lybrate-user. Welcome to lybrate. Candid v gel can be used inside the vagina. However it would be best to get it checked by a gynaecologist for proper evaluation and treatment. All the best.
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I am surfing from stomach problem. I am always feel pain. So please help me to solve my problem.

BHMS
Homeopath, Delhi
I am surfing from stomach problem. I am always feel pain. So please help me to solve my problem.
Hello, you can take homoeopathic medicine colocynthesis 30 (4 drops in little water) thrice a day for 2 days and update. Avoid fried and spicy food. Drink lot of water. Include fruits, raw vegetables and fresh vegetable juices in your diet.
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Gud evening. I am 18 years old previously I had severe hair loss but now it is not that much but still exist what I have to do to come out of this and grow back my hair again. Better if you show a way which don't have any side effects Thank you sir;

MD - Homeopathy, BHMS
Homeopath, Gurgaon
Gud evening. I am 18 years old previously I had severe hair loss but now it is not that much but still exist what I h...
If you have good faith in Homeopathy you can apply: Can notharis Q 5% & Ceanothus A Q 5% in Extra Virgin Olive oil daily and Have a head wash with Amla & Reetha Water {put some whole dried Amla (Indian gooseberry) & whole dried Reetha (the soap nut) in bowl of lukewarm water in evening and use its liquid to wash head} Internally you can also take - Lycopodium 30 & Thallium M 30 (each thrice daily) Under supervision of qualified homeopathic consultant only Also take some vitamin and mineral supplements with Homeopathic medicines.
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I am 18 years old, and since 4 months I am doing gym to maintain my body, whenever I'm doing workouts for back I am getting unconscious. please give me a solution for this.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
When you are working out, please ensure you are balancing your body with proper healthy calories. Increase the intake of healthy calories like dark chocolate, nuts, granola bar, chikkis, etc. Increase the protein intake also.
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I consulted and he told I have agrofobhia after speaking with, how to over come anxiety ?

C.S.C, D.C.H, M.B.B.S
General Physician,
I consulted and he told I have agrofobhia after speaking with, how to over come anxiety ?
Suffering unwanted anxiety is very much prevalent nowadays! It is common complaint that" I Suffer from anxiety. Please help me" Anxiety is a very normal emotion, which gives rise to feelings of nervousness every now and then. An anxiety disorder is a serious medical condition in which people experience a high degree of distress and mental trauma, which hinders a normal life. People suffering from this medical condition experience high levels of anxiety and nervousness almost all the time. Here are the cardinal symptoms that indicate you're suffering from anxiety disorder. 1. Troublesome & Excess worry - This condition prevails if you worry about the day to day activities too much on a regular basis. It is identified when you start taking too much stress about very common and routine things, related to life or work which tends to affect you in an adverse way. A noticeable sign of excessive worry can be too much fatigue. 2. Lack of Sleep/irregular, disturbed sleep - Problems in falling asleep at the right time and problems in maintaining an uninterrupted sleep are two signs that indicate you have an anxiety disorder. 3. Baseless / Irrational fears - This symptom is not generalized; instead, it is specific and subjective in relation to a particular thing or situation. The fears that are experienced under this category are sudden and unexpected in nature and there is no fixed rationale behind these fears. One may ear of death or accident or fall from a plane and so on. 4. Muscle pain - Muscle discomfort and pain is one of the leading physiological causes of an anxiety disorder. The pain felt is chronic and pervasive, and is very common among people facing situations of anxiety. If you are exposed to constant periods of anxiety, you will experience fatigue, muscle pains and lethargy or unwillingness to work. 5. Unexplained indigestion - Problems related to the digestive system are also a sign of anxiety disorder. In this case, you may face constant digestive problems accompanied by a common disorder called IBS (Irritable Bowel Syndrome). IBS refers to an anxiety situation in the digestive tract, which is characterized by sudden urge to defecate on eating, stomach aches, cramping, bloating, gas, constipation, and/or diarrhoea. Apart from the above-mentioned symptoms, other symptoms of an anxiety disorder include stage fright, self- consciousness, panic attacks, memory flashbacks, perfectionism, compulsive behaviours, self- doubt, and such others. Symptoms vary depending on the type of anxiety disorder, but general symptoms include: • Feelings of panic, fear, and uneasiness. • Problems sleeping. • Cold or sweaty hands and/or feet. • Shortness of breath. • Heart palpitations. • An inability to be still and calm. • Dry mouth. • Numbness or tingling in the hands or feet. Anxiety is a normal, predictable part of life. However, people with an anxiety disorder are essentially phobic about anxiety feeling. And they’ll go to any lengths to avoid it. Some people experience generalized anxiety disorder (GAD), excessive anxiety about real-life concerns, such as money, relationships, health and academics, Others struggle with social anxiety, and worry about being evaluated or embarrassing themselves. People with obsessive compulsive disorder (OCD) might become preoccupied with symmetry or potential contamination. The bottom line is that people can experience anxiety, and anxiety disorders, related to just about anything. Most of these steps contribute to a healthy and fulfilling life, overall. To sum up, making some basic lifestyle changes can do wonders for someone coping with elevated anxiety. Take these steps from today. 1. Take a deep breath. Deep diaphragmatic breathing triggers our relaxation response, switching from our fight-or-flight response of the sympathetic nervous system, to the relaxed, balanced response of our parasympathetic nervous system, according to, clinical psychologists, who have suggested the following exercise, which you can repeat several times: #Inhale slowly to a count of four, starting at your belly and then moving into your chest. Gently hold your breath for four counts. Then slowly exhale to four counts. 2 Be active. One of the most important things one can do to cope with anxiety] is to get regular cardiovascular exercise,” For instance, a brisk 30- to 60-minute walk “releases endorphins that lead to a reduction in anxiety.” You can start today by taking a walk. Or create a list of physical activities that you enjoy, and put them on your schedule for the week. Other options include: running, rowing, rollerblading, hiking, biking, dancing, swimming, surfing, step aerobics, kickboxing and sports such as soccer, tennis and basketball, in short just anything you can do to be physically active 3. Sleep well. Not getting enough sleep can trigger anxiety. If you’re having trouble sleeping, tonight, engage in a relaxing activity before bedtime, such as taking a warm bath, listening to soothing music or taking several deep breaths and meditation is excellent .If you’re like many people with anxiety whose brains start buzzing right before bed, jot down your worries earlier in the day for 10 to 15 minutes, or try a mental exercise like thinking of fruits with the same letter. 4. Fight an anxious thought. We all have moments wherein we unintentionally increase or maintain our own worry by thinking unhelpful thoughts. These thoughts are often unrealistic, inaccurate, or, to some extent, unreasonable. Thankfully, we can change these thoughts. The first step is to identify them. Consider how a specific thought affects your feelings and behaviours. Is it helpful or unhelpful? These are the types of thoughts you want to challenge. Therefore it is suggested asking yourself: “Is this worry real?” “Is this going to happen?” “If the worst possible outcome happens, what would be so bad about that?” “Could I handle that?” “What might I do?” “If something bad happens, what might that mean to me?” “Is this really true or does it just seem so. Then, reframe or correct that thought to make it more accurate, realistic and more adaptive. For example: “I would feel embarrassed if I tripped on the stage, but that’s just a feeling; and it won't last forever, and I would get through it.” 5. Say an encouraging statement. Positive, accurate statements can help to put things into perspective. See these examples: “Anxiety is just a feeling, like any other feeling.” and “This feels bad, but I can use some strategies to cope with it.” 6. Stay connected to others. Social support is vital to managing stress, Today, call a loved one, schedule to go to lunch with a close friend. Talking with others can do a world of good. Another option is to get together and engage in an activity that improves your anxiety, such as taking a walk, sitting on the beach or going to a yoga class. 7. Avoid Alcohol and caffeine. Managing anxiety is as much about what you do as what you don’t do. And there are some substances that exacerbate anxiety. Caffeine/alcohol is one of those substances. The last thing people with anxiety need is a substance that makes them feel more turned on, which is exactly what caffeine/alcohol does. 8. Avoid mood changing drugs. “While drugs and alcohol might help to reduce anxiety in the short term, they often do just the opposite in the long term,” Even the short-term effect can be harmful. Experts have treated countless clients whose first panic attack occurred while they were taking drugs such as marijuana, ecstasy or LSD. “Panic attacks are bad enough if you are straight and sober, so imagine how bad they are if you are high, and can’t get untied until the drug wears off.” 9. Do something you enjoy. Engaging in enjoyable activities helps to soothe your anxiety. For instance, today, you might take a walk, listen to music or read a book, 10. Take a break. It’s also helpful to build breaks into your day. As it is said, this might be a “simple change of pace or scenery, enjoying a hobby, or switching ‘to-do’ tasks.” “Breaking from concerted effort can be refreshing.” 11. Solve Problem It is suggested considering how you can address the stressors that are causing your anxiety. Today, make a list of these stressors and next to each one, jot down one or two solutions. 12. Read a book. There are many valuable resources on anxiety, which teach you effective coping skills. Some recommended are Dying of Embarrassment for people with social anxiety; The BDD Workbook for body dysmorphic disorder; The Imp of the Mindand The OCD Workbook for obsessive-compulsive disorder. And It is suggested "Stop Obsessing" for adults with OCD (and Up and Down the Worry Hill for kids with OCD). For people with panic attacks, it is suggested Don’t Panic: Taking Control of Anxiety Attacks. For a general overview of cognitive-behavioural therapy for anxiety, 13. Engage in calming practices. “Meditation, yoga, or other calming practices can help minimize anxiety in both the short and long term.” Sign up for a yoga class or watch a yoga video online. Meditate right now for just three minutes and do for yoga 14. Consult a therapist. Sometimes anxiety can be difficult to manage without professional help, Many organizations include databases of providers who specialize in anxiety (along with helpful information). 15. Accept your anxiety. If you really want to effectively manage your anxiety, the key is to accept it, “This might sound strange. But anxiety, “in and of itself,” isn’t the real problem. Instead, it’s our attempts at controlling and eliminating it, not accepting these unwanted inner experiences is the actual source of self-induced suffering.” Accepting anxiety doesn’t mean “resigning" ourselves to a life of anxious misery. It simply means that we are better off recognizing and fully accepting the existence of anxiety and other uncomfortable emotional states that are inevitable, but transitory. So if you experience anxiety today, simply observe it. “Think of it like a wave of the ocean; allow it to come in, experience it, and ride it out.” Anxiety can feel overwhelming. It can feel like chains around your feet, weighing you down. But by taking small steps – like the ones above – you can minimize your anxiety and cope effectively. Have A peaceful life ahead.
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I am in the middle of my Acne treatment. I am currently using Isotroin 30 (and for next 6 months). My doctor suggested me to take Pixel treatment next week. But every where on internet I read that we must stop Isotroin 6-12 months before any laser treatment. Can some one please confirm which 1 is right what suggest the best approach. Thanks!

MBBS
General Physician, Mumbai
I am in the middle of my Acne treatment. I am currently using Isotroin 30 (and for next 6 months). My doctor suggeste...
Pixel treatment usually should not be done on acute pimple stage and isotroin usually causes dry skin and it's better to complete isotroin treatment first and than take pixel therapy for good results
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I have fever from last 20 days and feeling cold after fever. What should I do for this desires. Thanking you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have fever from last 20 days and feeling cold after fever. What should I do for this desires. Thanking you.
You take homoeo medicine belladonna30 (6 to 8 pills) --3 times (hourly) in the morning and arsenicum alb 30---3 times (hourly) in the evening for 4 days. Take complete rest and have easily digestible light food. Drink plenty of water as this will eliminate toxins consult local doctor.
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Hi am 26 years female I want to know dermadew glow cream is good for pigmentation I ill give good results ? Pls advice me doctors . I am facing this problems more than a months pls help me.

DHMS (Hons.)
Homeopath, Patna
Hi am 26 years female I want to know dermadew glow cream is good for pigmentation I ill give good results ? Pls advic...
Hello, a application of synthetic cream will not suffice your need. Pimples, shedding under eyes, oily skin, tenning, dryness of skin, & wrinkles cause due to irregular life style, insomnia. Junk food, stress, anxiety, tk, plenty of water to hydrate your whole body and to regulate your metabolism to absorb essential minirals, vit, protein, fatty acid, carbohydrates to nourish your skin. Go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to b fresh, non oily & glowing. Tk your meal easily digestible, non-oily, non-irritant, simple, on time. Tk, apples, cheese, carrots, papaya, rajama, soyabeen, spinach, almond, walnuts. Tk homoe medicines: @ berb. Aqua q-10 drops, thrice with little water. Y @ echinecea q- 20 drops, with 20 drops of water, apply locally. Twice. @ kali brom 30-6 polls, thrice, orally. @ thuja occ -30-6 pills, thrice, orally. Ensure sound sleep at least for 7/8 hrs in d night. Avoid, junk food, caffiene, dust, scorching sun, fried, spicy intake, cookies, pizza & burger. Tk care.
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I am 29 years old lady. My height is 5.5 ft. My weight is 85 kg. It was 103kgs before 7months ago. I follow diet plan. Avoid junk food oily food. And do exercise twice in a day. I have hypothyroidism. I have a child of 4years. I want me in 65kgs. How it is possible. Please help me.

American Board of Plastic Surgery, , American Board Of General Surgery, MS - Dermatology, M.B.B.S
Cosmetic/Plastic Surgeon, Delhi
I am 29 years old lady. My height is 5.5 ft. My weight is 85 kg. It was 103kgs before 7months ago. I follow diet plan...
It seems you are doing very well on a diet and exercise regimen. Please continue this. If you need further help or help with reducing problem areas and contouring your body liposuction or non surgical lipolysis can be very helpful.
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What is the main reason for hair fall in now a days? How can we avoid this? Give me a best and good trick for hair fall reduction.

bachelor of science, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Meerut
What is the main reason for hair fall in now a days? How can we avoid this? Give me a best and good trick for hair fa...
please avoid junk food and you should take Tab- FOLLIHAIR 1 od for 6 month and do massage bhirangraj oil daily at night
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I have a severe back pain since 2 das and its very difficult for meh to sleep straight so what can I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a severe back pain since 2 das and its very difficult for meh to sleep straight so what can I do?
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Sir, mother has a problem of cervical and due to this she has severe pain from back to toe, since 1 month, she feels as the pain is running from place to place, mainly she has pain in joints. After late night it increases. Age - 36.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir, mother has a problem of cervical and due to this she has severe pain from back to toe, since 1 month, she feels ...
Calcium supplements and tk physiotherapy treatment full spine and do stretching exercise of spine and legs. Avoid long sitting towards bending long standing.
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