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Dr. Shobha Yathish

BAMS

Ayurveda, Bangalore

16 Years Experience
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Dr. Shobha Yathish BAMS Ayurveda, Bangalore
16 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shobha Yathish
Dr. Shobha Yathish is a trusted Ayurveda in Dasarahalli, Bangalore. She has over 16 years of experience as a Ayurveda. She is a qualified BAMS . She is currently practising at Sushrutha Clinic in Dasarahalli, Bangalore. Save your time and book an appointment online with Dr. Shobha Yathish on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - Bangalore University - 2002
Languages spoken
English

Location

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Sushrutha Clinic

4,Mailatt Building, Pipeline Road, T DasarahalliBangalore Get Directions
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I don't have any time to exercise or going to gym. How to loose weight. I'm 27 years male & weight is 83 kg, height 5'10" Please help me.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I don't have any time to exercise or going to gym. How to loose weight. I'm 27 years male & weight is 83 kg, height 5...
Hi lybrate-user pahar Obesity or being overweight is due to metabolic imbalance in our body. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar exm. Chapati, rice, bread. U can use high protein diet exm. Pannier, egg, chicken. I am suggesting a general diet and supplement for you. Sample Diet Plan Breakfast – Cheese omelets with green salad. Lunch – Vegetables with salad. Dinner-Chicken tikka with salad Snack – Nuts with lemon soda Suggest Supplements Microfruit and Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner.
1 person found this helpful
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I am 24 years old and my height is 5.5 and I want to increase my height ,so please suggest me if there is any possibility of increasing height at this age.

BHMS
Homeopath, Barabanki
I am 24 years old and my height is 5.5 and I want to increase my height ,so please suggest me if there is any possibi...
Dear Lybrate-user, don't get fooled by quacks who claim that you will gain height at this age. It is very difficult for you to gain height at 24. What you can do best to look a little taller is:- shed little weight, wear high heal shoes (but not recommended medically) and improve your posture by sitting straight or willfully holding your upper trunk straight.
3 people found this helpful
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I am 23 years old female, there is no glow on my face and I also ask about fair complex after 1 month I will get married so tell me solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Dear, yes, you can be good looking by using some herbal side effect medicines (i. E. Face pack, ointments, oil etc.) but these can be prescribed only after seeing your present look (condition). Btw, do you have allergy with any oil or anything else? regards, dr. Jyoti gupta
1 person found this helpful
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My gym time is 5 to 6.30 p.m after 10 min of workout I take banana shake .is it good or not. N suggest me what should I take before and after n during gym what should I take.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My gym time is 5 to 6.30 p.m after 10 min of workout I take banana shake .is it good or not. N suggest me what should...
Take apple or any fruit juice and vegetable sandwich before workout and take protein or banana shake and fruit chat or sprouts after workout.
2 people found this helpful
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I have a umbilical hernia and also 5-6 stones in my kidney which is not going by drinking water. Both are harmless till now but like your suggestion which has to be removed first.

MBBS, MS - Urology, DNB
Urologist, Delhi
Both umbilical hernia and stones have potential complications, like a hernia becoming obstructed. Regarding stones it requires further evaluation by IVP or CT scan.
1 person found this helpful
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5 Hidden Causes Of Acne You Need To Know About!

Diploma In Skin Aesthetics, BHMS, Certificate Course in Skin & Vinereal Disease
Aesthetic Medicine Specialist, Pune
5 Hidden Causes Of Acne You Need To Know About!

Acne is a skin condition that occurs when the openings of oil glands become clogged with oil and dead skin cells. Acne usually appears on the face, neck, chest, back and shoulders. The pimples and bumps heal slowly, and when one begins to disappear, others seem to crop up. Depending on its severity, acne can cause emotional distress and can also scar the skin. But what causes the recurrence of breakouts?

These are attributed to certain hidden causes, which are:

1. Your drug prescriptions


Steroids found in prescription drugs are a key offender, whether taken internally or topically. If taken internally, the offending ingredient will be listed as prednisone, which is the tablet form of steroid. Prednisone is used to treat inflammatory diseases like poison ivy, allergies and arthritis. If medications are taken topically, it could aggravate acne or cause steroid acne. Oral contraceptives are also a common cause of acne.

2. Your beauty routine

Acne caused by topical lotions, creams and makeup are known as acne cosmetica, commonly appearing on face, neck, hairline and scalp. Applying a product regularly to an acne-prone area can do more harm than good. Some people go to bed with ointments or oils in their hair that can get on the pillowcase and then rub on your face. It's best to put a clean towel over your pillowcase every night to prevent buildup.

3. Your cell phone

Cell phones gather all kinds of dirt and bacteria and are a big cause of acne on the chin and around the mouth. Wiping down the screen of your smartphones every day with alcohol or cleaning wipes will keep your phone and your face clean.

4. Using toothpaste to treat a zit

Certain toothpaste can actually cause you to develop acne or an acne-like eruption on the lower parts of your face, including your chin. Fluoride and other whitening and anti-cavity ingredients are quite abrasive and could potentially burn your skin, cause irritation and initiate breakouts.

5. Your workout gear

It's not the act of exercising that is causing breakouts but other issues. If you are using a communal yoga mat, you may be on the side that someone else's feet or perspiration had touched before, with the physical contact causing breakouts. It's best to put a clean towel over it before working out, even if it is your personal mat.

Also, workout gear that constantly rubs in a certain area can cause frictional acne. Constant rubbing ends up making you sweat, causing skin irritation and eventually developing into tiny red bumps. Though it looks like a heat rash, it is actually acne. If you wish to discuss about any specific problem, you can ask a free question.

3344 people found this helpful

I want to white my skin, I have so many tan in my hand leg face please help me. Its very orjent for me bcz my marriage will be held on march please suggest me some plan.

MBBS
General Physician, Jalgaon
I want to white my skin, I have so many tan in my hand leg face please help me. Its very orjent for me bcz my marriag...
Please Alone medicine won't work permanently Wake up early go for morning walk in greenery daily till good sweating Avoid oily spicy and fast food, non veg food, processed food Take carrots, papita, dates, beet root, green leafy vegetables, coriander daily Take Tab purim by Himalaya 2 2 for 3 mths Mahamnjishtadi kadha 20 ml twice a day for 3 months Lohasav 10 ml twice a day for 3 months Apply Aloe Vera spf cream regularly
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I am a 21 years old girl. I have a little moustache earlier. Now I found it has grown a little. And it can be seen clearly. What should I do now? Is there any tips for removing this permanently or do I need to consult a doctor?

BHMS
Homeopath, Faridabad
I am a 21 years old girl. I have a little moustache earlier. Now I found it has grown a little. And it can be seen cl...
Hello. We do have good and effective medicines in Homoeopathy for unwanted facial hair. Want to know whether do you have any hormonal imbalance? Apart from these medications, take good healthy food which also contributes to your problem. Diet for Unwanted Facial Hair: - Vitamin B6 can reduce the production of prolactin, a hormone that causes the male hormone testosterone to be taken up by tissues. It also dampens cells' responsiveness to hormones. This vitamin can be found in avocados, fish, organ meats, soybeans, walnuts, peanuts, bananas and other fruits. - Calcium-D-Glucarate can help your body detoxify hormones. It's a natural substance found in many fruits and vegetables, including apples, Brussels sprouts, bean sprouts, broccoli and cabbage. This also is called Glucaric Acid, D-Glucarate, or D-Glucaric Acid. If you supplement, use 200 mg twice a day. - Vitamin E can normalize androgens and reduce the effects of testosterone. Wheat germ oil, almonds, sunflower seeds, safflower oil, peanut butter, corn oil, spinach, broccoli, mangoes and spinach contain this vitamin. - Consuming up to 500 mg per day of magnesium is another way to reduce testosterone effects and bring androgens back into balance. Nuts, seeds, raw leafy greens, soybeans and whole grains contain magnesium. - Zinc and copper are minerals that can help prevent unwanted facial hair. Do not overdo with copper; the ideal balance of zinc to copper is eight to one in favor of zinc. Copper is abundant in the environment---it's in drinking water in some areas, and you can get it from copper plumbing and cooking equipment. - Get enough iodine. The thyroid gland needs iodine to make its hormones, which regulate metabolism. If you need to eat more iodine, consume sea vegetables, or seaweeds, twice a week, or use an iodine-rich seasoning such as Seaweed Gomasio. In case of Thyroid Dysfunction, avoid Brassica group of family like broccoli, cauliflower, cabbage, brussel sprouts, kohlrabi (greman cabbage), turnip, collard greens. Medication: Schwabe's Oleum Jacoris 3x/ 3 times a day and Medorrhinum 1M/ one dose once a week – both for a month.
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I am 30 years old. I have back pain. I am working data entry and I have mobile shop. I am working daily fifteen hrs. What do do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 30 years old. I have back pain. I am working data entry and I have mobile shop. I am working daily fifteen hrs. ...
Hunching over a desk is a leading reason why people end up with crippling back pain at some point in their lives. But a few simple changes in the way you work can make your pain go away. 1-Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. Standing for long periods of time can contribute to lower back pain. This is a low dull pain sometimes felt in the base of the spine. This form of pain is amplified with periods of stress, poor posture, weak abdominals and/or excessive body weight. There are many exercises that should be performed to address the issue of back pain from standing. These exercises try to relieve both the tightness and imbalances in the lumbar spine. They also serve to reduce the added pressure that your facet joints are subjected to. If your back pain is severe please go to a Physiotherapist for detail assessment and management of your pain. Best wishes.
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I had taken capsules for weight gain and due to that my period is irregular what should I do now the date of my period is 14 and I had taken capsules from 6-14 continuous please help me out from this problem.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I had taken capsules for weight gain and due to that my period is irregular what should I do now the date of my perio...
Dear lybrate-user, Stop taking these pills. They do not help. On the other hand, you are already experiencing the side effects. It may take a month for your periods to normalize. Eat fresh fruits, drink aelovera juice one glass daily. This should help. Regards.
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Me and my gf we had unprotected sex on 24th December night, and she took i-pill the next day in the evening. She did not get her periods so far, and today she has only been having spotting, which happens as a sign of pregnancy. Is it possible to get pregnant even after taking the pill? And if she is infact pregnant what can ee do to avoid the pregnancy?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Me and my gf we had unprotected sex on 24th December night, and she took i-pill the next day in the evening. She did ...
Hello, pregnancy can happen in cases of ipill failure, so its best to get a serum beta hcg test done to rule out pregnancy.
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I have a small baby of 5 months. She is suffering from cold. What is the remedy. Please tel me.

MBBS, MD
Pediatrician, Gurgaon
I have a small baby of 5 months. She is suffering from cold. What is the remedy. Please tel me.
Simple cold need not be treated. It will subside. Otherwise also it runs for three days. Their is no trt for cold. Just treat symptoms for headache, running nose.
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Hey I have a yellowish white patch on my teeth. Is there any procedure to get it removed. The patch is on upper incisor.

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
Hey I have a yellowish white patch on my teeth. Is there any procedure to get it removed. The patch is on upper incisor.
Yes it can be removed by doing scaling and cleaning your teeth than followed by bleaching procedure.
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Hello sir. From the last 2 months my face color was completely became dark. Is this because of consuming alcohol? If so, what is the solution to get back to my original color.

MD - Dermatology
Dermatologist, Pathanamthitta
Hello sir. From the last 2 months my face color was completely became dark. Is this because of consuming alcohol? If ...
Mix a tsp each of honey,curd and orange pulp,apply it on face for ten minutes and wash off without soap.Use a broad spectrum sunscreen both indoors as well as before going out. It shud b both uva and uvb protective. Always use your umbrella whether its raining or not. Use a cap to cover your head. Protect your eyes with a sunshade. Avoid scrubbing your face. Do not steam or sauna.
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And I am suffering from fever and stomach pain , leg pain, etc. Why this pain is this what is the meaning.

MBBS
General Physician, Chandigarh
And I am suffering from fever and stomach pain , leg pain, etc. Why this pain is this what is the meaning.
You might be having some sort of stomach infection because of which you are having fever and stomach pain take tab ofloxacin400mg twice a day for five days and tab paracetamol 500mg as and when required for fever.
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Do the height of female increase after the age of 18. And do they grow taller after marriage and pregnancy.

MD - Homeopathy, BHMS
Homeopath, Surat
Do the height of female increase after the age of 18. And do they grow taller after marriage and pregnancy.
No. Once puberty start after that growth is limited n after marriage or pregnancy never increases height
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Hi, I am 27 years old, detected with hypertension 150/100 and after taking telmikind I have 140/74. Now I am taking some homeopathic drugs, is it good? May this drugs continue live ling? Also I stayed outside home so there is a problem of meal, can I take my lunch with fruits only? If so please suggest me what kinds of fruits I will take in lunch (I am slim not obese)? Thank you.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi, I am 27 years old, detected with hypertension 150/100 and after taking telmikind I have 140/74. Now I am taking s...
continue to take medicines for BP fruits as lunch is a good idea compared to outside food. all covered fruits like oranges and coconut are sterile avoid cut fruits from stalls. bananas are complete nourishment and you can combine with curd. every fruit can be taken according to season and constitution. maintained bp sometimes doesn't need medicines if lifestyle management is added stress and anxiety related issues with the help of yoga and meditation maintain weight reduce salt reduce bad fats you can have a katori of assorted nuts for good fats and proteins, as part of lunch.
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My mom is facing the sugar problem. And also she need to reduce her weight. Suggest the foods or medicine to reduce sugar as well as weight. Thanks.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
Give her dalchini in warm water for wieght loss she can add lemon on that eat less drink more water avoid sugar n salt.
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Hi I am 28 years old working person with height 5 feet 7 inch, body weight 47kg and I know I am under weight, so how I increase my weight. I need help for proper diet chart etc.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
You should take carbohydrates rich diets like milk and banana shake daily, dates shake or paneer pratha daily diets routine and take proper water like 3 litres water every day.
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