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Dr. Shobha Yathish

BAMS

Ayurveda, Bangalore

15 Years Experience
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Dr. Shobha Yathish BAMS Ayurveda, Bangalore
15 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shobha Yathish
Dr. Shobha Yathish is a trusted Ayurveda in Dasarahalli, Bangalore. She has over 15 years of experience as a Ayurveda. She is a qualified BAMS . She is currently practising at Sushrutha Clinic in Dasarahalli, Bangalore. Save your time and book an appointment online with Dr. Shobha Yathish on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - Bangalore University - 2002
Languages spoken
English

Location

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Sushrutha Clinic

4,Mailatt Building, Pipeline Road, T DasarahalliBangalore Get Directions
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Hiii good morning Main bahut jaldi thak jata hu sir kya mere andar energy ki kami hain plex help.

BAMS, MD Ayurveda
Sexologist, Lonavala
You can go for following remedy it will help you 1. Soak 10-15 raisins overnight in water 2. Eat them on an empty stomach next morning 3. Follow this with 1 glass of water 4. Avoid eating or drinking anything for 1 hr after this Causes: • Stress • Faulty diet or malnutrition • Loss of blood due to any injury or during the menstruation cycle • Slow bleeding in the gastrointestinal tract, kidneys or bladder This will help with your concern.
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How to get rid of pimples please tell me me pareshan ho chuka hu isse. Sab kuch try kiya par kuch b nhi farak pad rha.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
How to get rid of pimples please tell me me pareshan ho chuka hu isse. Sab kuch try kiya par kuch b nhi farak pad rha.
DEAR LYBRATE USER...A) apply paste of fresh lemon juice and fine powder of turmeric on face with gentle massage,two times in a day...B) take 30 ml of aloe vera juice and 30 ml of triphala juice ,at night before sleep...C) take 10 gm of black cumin seeds along with 10 gm of jiggery after meals…D) take 2-2 tablets of chandraprabha vati and aarogyavardhini rasa after meals...Do all these things for 15 days ..it gives you good result..consult to me for further suggestions..THANKS
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Hello doc. How we calculate for how many weeks we are pregnant is it counted according to last menses first day or 1 week after periods.

BHMS, MD - Homeopathy
Homeopath, Delhi
Hello doc. How we calculate for how many weeks we are pregnant is it counted according to last menses first day or 1 ...
Dear there are two ways of calculating the pregnancy, first is by ultrasound and second is by last menstrual period, we advise you that wait for 2 3 weeks more, generally the heart beat comes in 5th week but may be there is wrong calculation of weeks is there, so wait for 2 weeks, and do not worry because your worry will more affect the child, takecare.
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I am suffering from fever for past 3days and cough also Headache pain and knee pain.

BHMS
Homeopath, Delhi
I am suffering from fever for past 3days and cough also
Headache pain and knee pain.
Hello, you can take homoeopathic medicine gelsemium 30 (4 drops in little water) thrice a day for 3 days and update.
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Hello Dr. I am arvind Gupta. I have already told you about my hair problem yesterday. But I want prescription of medicine. Means all together which cure all hair problem. And if you can prescribe some homeopathic drug. Which give me benefit as soon possible. Actually my hair is thin and in small area less hair r there. So I want to dense my hair. Pls give me prescription so that I can buy .thanks.

BAMS, PG Dip (Medical Education), (FAGE) Fellow of Academy of General Education, MBA (Healthcare)
Ayurveda, Bangalore
Hello Dr. I am arvind Gupta. I have already told you about my hair problem yesterday. But I want prescription of medi...
Hi, I can help you with Ayurveda medicines. Use neelinringadi hair oil for application, use Chembrutyadi Thali shampoo for hair wash. Use hair rich caps - 2 caps twice daily after food. Narasimha Ramayana -1 tsp twice daily after food. Use the above combination for 1 month and get back.
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Diabetes is a lifelong condition that causes a person's blood sugar level to become too high?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Diabetes is a lifelong condition that causes a person's blood sugar level to become too high?
lybrate-user, Yes you are right. Because of deficiency of Insulin blood glucose levels go high. This causes a multiple complications related to eyes, kidneys, lower limbs, nerves and heart. Therefore it is called as a Silent Killer. Thanks.
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I want to have a sex with my wife, but i cant able to have sex. I dont have a intrest on that. Help me to come out of this situation ?

MD - Homeopathy, BHMS
Homeopath, Indore
This totally depends on mutual understanding & individual personal relations & communication however you may take homoeopathic Muarapuama mothertincture 30 drops for 15 days then reply with progress.
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My sister is 18 years old. Blood came from her nose for 2 times. What should she do? What is the problem.

Diploma in Otorhinolaryngology (DLO), MBBS
ENT Specialist, Guwahati
Hello and welcome to lybrate. Your sister's epistaxis is might be due to dry nose and itching die to allergy. Finger pricking is most common. Anyway using botroclot drop combined with nasvion-s drop might relieve the symptoms. If bleeding continues, she might need help of an ent surgeon. Thanks.
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I have been suffering from fever for 3days for which I consulted with nearest doctor and from blood test report found everything normal. But fever is still there. What should I do?

BHMS
Homeopath, Faridabad
I have been suffering from fever for 3days for which I consulted with nearest doctor and from blood test report found...
First of all you should take rest for 1-2 days so that your body can fight with underlying infection with its full immunity and start the below medication:- take gelesemium 200, twice daily. Take eupatrium perf 200, 5 drops thrice daily. Take antifebrinum 3x, 2 tabs, thrice daily. Take alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. Revert me with feedback. Take care of your health. Good day.
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Hi Doc, I hope you are doing great. My issue is, I feel like my thighs are bigger when compared to my body. I'll be going to gym, but want to make sure how to reduce my thighs first because while making workouts surely the body shape will change over. Could you please advise how to reduce the thighs and what are all the foods I have to take and avoid. Please recommend how to reduce the weight also. Food structure. Thanks in advance.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi Doc,
I hope you are doing great.
My issue is, I feel like my thighs are bigger when compared to my body. I'll be g...
In the gym you do thigh trimming exercises and follow this diet plan.DIET PLANS ?WEIGHT LOSS 1200 Calorie Vegetarian Indian Diet Plan Menu To Lose Weight By following this menu guide, you will be able to restrict your food consumption to just 1200 calories to 1300 calories a day and thereby you will feel lighter after a couple of weeks of following this weight loss diet menu. The vegetarian diet menu is as follows: Early Morning (7 Am): o A glass of lukewarm water with lemon (0 calories). o A cup of tea with skim milk, no sugar and 2 biscuits (90 calories) Breakfast (8 am): o 2 Wheat Rotis or chapattis + � cup of Paneer gravy (tofu is better) (330 calories). Or o A plate of brown bread upma and a cup of skim milk (300 calories). Mid Morning Snack: (10:30 am): o A banana or 20 Grapes or � cup melon (50 calories). Lunch (1 pm): o 1 cup of brown rice (200 grams) + � cup mixed vegetables + one small bowl of Raitha + 1 bowl vegetable salad (345 calories). Evening (4 pm): o Butter Milk 1 glass or 1 cup (35 calories) Dinner (8 pm): 2 Chappatis or Rotis + 1 bowl of Vegetable Soup + 1 bowl of salad (370 calories) The total calories you will consume in this vegetarian diet is about 1220 calories. 1200 Calorie Non Vegetarian Indian Diet Plan Menu For Weight Loss If you are a non vegetarian and do not like to eat a lot of vegetables to lose weight, then there is no need to worry. You can also lose a considerable amount of weight by including non vegetarian dishes in your daily menu. The following is the non vegetarian Indian diet plan for weight loss. Early Morning (7 Am): o A glass of lukewarm water with lemon (0 calories). o A cup of tea with skim milk, no sugar and 2 biscuits (90 calories) Breakfast (8 am): o 2 Slices of brown bread + 2 hard boiled eggs (290 calories). Or o 1 Slice of brown bread + 2 scrambled egg + 1 cup skimmed milk without sugar (310 calories). Mid Morning Snack: (10:30 am): o A banana or 20 Grapes or � cup melon or fistful of almonds or walnuts (50 calories). Lunch (1 pm): o 1 cup of brown rice (200 grams) + � cup mixed vegetables + 100 grams of chicken (boiled or stir fried in olive oil) + 1 bowl vegetable salad (360 calories). Evening (4 pm): o Butter Milk 1 glass or 1 cup (35 calories). Dinner (8 pm): 1 Chappati or Roti + � cup of Lentils dal + 50 grams of fish (rich in omega 3 fatty acids) + 1 bowl of raitha (380 calories). The total calorie that you will be consuming a day by following this non-vegetarian diet menu is around 1225 calories. By following this diet plan, you will be able to lose weight by eating all your favorite foods. You do not need to do rigorous workouts and just need to do mild exercises to enjoy weight loss with this diet. If you are looking to lose weight within a short span of time, then the 1200 calorie diet plan will help you to shed extra kilos by making a little bit of adjustment to your lifestyle and diet. Top Healthy Vegetable Juices For Weight Loss There is no doubt that consuming fresh vegetables and fruits will help you to stay healthy and fit and these foods are considered to be an excellent replacement for your daily meals. Juicing the vegetables is also an excellent way to shed the excess fat that you are carrying on your body. It is one of the most easiest and effective ways to lose excess body weight and it is also loaded with a lot of nutrients. The vegetable juices will help in cleansing your body, help in weight loss as well as boosting your metabolism. It has been found out that drinking a glass of fresh vegetable juice every day will help in losing weight quickly as juice gets easily absorbed by the body than eating raw vegetables. The following are some of the vegetable juices that you can consume for effective weight loss. 1. Carrot Juice Carrot juice is rich in dietary fiber and is also very good for improving eyesight. It will help in promoting higher levels of testosterone and thereby helps to reduce the body fat. Carrot juices will also help in improving the body?s self defense mechanism apart from losing excess weight. Taking a glass of carrot juice every day after a gym session will help in keeping your stomach full till lunchtime. 2. Beet-Root Juice Another important vegetable juice that will help with weight loss and must always be part of any weight loss diet is beetroot juice. It is full of nutrients and contains no cholesterol or fat. It will help you to burn more calories while exercising and will also give you the strength and stamina to go for rigorous workouts. Beet-root juice has high fiber content and has nutrients that will make you feel full all day long. Drinking a glass of beetroot juice for breakfast everyday morning will help in providing you with the necessary soluble and insoluble dietary fiber as well as improve bowel movement. 3. Cabbage Juice Cabbage is one of the vegetables that is very low in calories and it just contains 16 calories per serving. Cabbage juice is highly beneficial for people who are looking to lose weight quickly. It will also help in boosting the self defense mechanism of the body. Regular consumption of cabbage juice will help in reducing the risk of developing diabetes disease as it is rich in Vitamin C and anthocyanin. Cabbage juice will help in cutting down your craving towards salty or sugary foods. You can drink this juice any time before or after meals or even as a snack replacement. 4. Cucumber Juice This juice is highly effective in reducing weight. Cucumber juice has diuretic properties and helps in removing fat and toxins from the body. Cucumber juice helps to break down the fat from the body and eliminates it through urine. Drinking cucumber juice helps to increase the metabolic rate of the body which is important for attaining weight loss. It refreshes the body and provides you with a glowing skin and clear complexion. If you are suffering from acidity, heartburn or stomach ulcer you will get relief by taking this juice. You can drink cucumber juice before each meal to control reduces your appetite or you can have them in between meals to keep your stomach feel full. You can mix some carrots in this juice to make it tastier and healthier. 5. Celery Juice If you are to shed the excess weight from your body, then celery juice is the best option. The overall caloric content is very low and it helps in reducing cellulite formation in the body. It reduces the puffiness of the body as it acts as a diuretic. This juice is rich in fiber and contains vitamins, antioxidants and minerals which are necessary for the proper health. It helps to control the cholesterol level and prevents digestive problems. This juice is effective in preventing calcification in the body and prevents the formation of stones. Vegetable Juices Benefits 1. Consuming vegetables in the form of juices will help in taking in more vegetables than what a normal person can eat. 2. These juices will help in improving the digestive system by providing a soothing and healing effect. 3. As these juices have high levels of dietary fiber, they will aid in weight loss. 4. It will help in controlling your hunger pangs and will make you feel fuller. 5. It is loaded with vitamins, minerals, fibers and antioxidants. This will help in improving your immune system. 6. These juices will help in improving the pH levels of your body and thereby will help in boosting the energy levels of your body. 7. These juices will help in controlling cholesterol as it does not have any saturated fats or sodium in it. 8. Drinking vegetable juices three times a day is said to lessen the chance of a person to develop Alzheimer?s disease.
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How to cure pimples and black spots on my face. I need a good face cream that do not show any side effects after using it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to cure pimples and black spots on my face. I need a good face cream that do not show any side effects after usin...
Homoeopathic treatment glow care cream (lords) apply during daytime glowcare drops (lords) 20 drops in 1 spoon water 3 timess daily aquiplus cream (hapdco) apply thick coat on face at night 6-8 glass water daily 2 glasss milk daily take nutritious diet nd exercise regularily.
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Hi year before I got married. Before marriage my period is regular by next month of my marriage I am with my irregular periods. And I have pcod problem now and got 5 kg weight in 2 months. How to solve my pcod. And also suggest dietician food. My body is heat body. So please avoid heat foods.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
Hi year before I got married. Before marriage my period is regular by next month of my marriage I am with my irregula...
Hello! the problem of pcod has become too common these days. You can try to take rest during your periods and also try to have dry and light foods. It will be good if you can also start with ayurveda's natural medicines so that your problem will be solved completely and you will not have any complication ahead when you will wish to plan for a baby. Have a nice day. Take care.
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Hello sir/mam, My mom's BMI is higher her weight is 71 and height is 150 cm. Her age is 45 and she is looking for loosing some weight. So what diet and exercise should she take?

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello sir/mam,
My mom's BMI is higher her weight is 71 and height is 150 cm. Her age is 45 and she is looking for loo...
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. Find resources to help you keep track of your food choices and nutritional values and that can offer additional support when you need it.
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Hello my self rohan I am 23 years wait is 48only. I want to gain wait I am trying to eat more but it can't help me. What should I do? Is there any safe medicines or any ayurved safe medicines to gain wait?

BHMS
Homeopath, Faridabad
Hello my self rohan I am 23 years wait is 48only. I want to gain wait I am trying to eat more but it can't help me. W...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I have bad ance n scars on my face. That means on my upper lips. It looks so bad and how can I b treated. Please help me with any good creams.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Tab Azithral .500mg three days in a week.Nilac gel morning .Tretin .025 night. For one month.And for scars - microdermabrasion .
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I have pain in my stomach around navel in circle form. It seems like a heavy brick is kept in it. If I take hot tea then I feel some relax. Please tell me what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I have pain in my stomach around navel in circle form. It seems like a heavy brick is kept in it.
If I take hot tea t...
It's a spasm of muscles of that region where you feel the pain. Digestive system needs to take care of. Infection if any has to be removed. I suggest you to clean the gut by mild purgative. Also in home remedy fry little pure asafoetida in ghee. It would swell. Make powder. Add black salt and ajwain seeds. Take 1/2 to 1 tsp with hot/ warm water preferably during meals.
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Dear sir, I am 36 years old women, suffering from lumber spdlysis since 8 years. Kindly suggest me the treatment ?

Physiotherapist,
Hi, You need to stick to some strict do's n don't. Strengthening core muscle i.e back n abdominal exercises.
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I want to get a healthy body, my patents are suffering high pressure, colostral etc problems but I want to help them how can I solve this problem, please help.

BHMS, MBA (Healthcare)
Homeopath, Dehradun
I want to get a healthy body, my patents are suffering high pressure, colostral etc problems but I want to help them ...
For your parents help you have to consult a homeopath and for you as you said you want to be healthy so for that you have to eat well, do regular exercise so that you should not graps in such conditions in which your parents are. U can also take help of homeopathic medicine if so then consult.
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I am 55 year old female which food increases/produce insulin in our body I am non diabetic My husband is a diabetic with 150 sugar level.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
I am 55 year old female which food increases/produce insulin in our body I am non diabetic
My husband is a diabetic w...
No food produces insulin, insulin is release in response to food. In diabetics this release is delayed.
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Hi. I want to ask a question about my tummy. Mera lower tummy kafi mota hai. Or mujhe gas ki bhi problem hoti hai. Please tell me what to do I?

MBBS
General Physician, Mumbai
Hi. I want to ask a question about my tummy. Mera lower tummy kafi mota hai. Or mujhe gas ki bhi problem hoti hai.
Pl...
Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and exercise regularly
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