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Dr. Shobha Yathish

BAMS

Ayurveda, Bangalore

15 Years Experience
Dr. Shobha Yathish BAMS Ayurveda, Bangalore
15 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shobha Yathish
Dr. Shobha Yathish is a trusted Ayurveda in Dasarahalli, Bangalore. She has over 15 years of experience as a Ayurveda. She is a qualified BAMS . She is currently practising at Sushrutha Clinic in Dasarahalli, Bangalore. Save your time and book an appointment online with Dr. Shobha Yathish on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - Bangalore University - 2002
Languages spoken
English

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4,Mailatt Building, Pipeline Road, T DasarahalliBangalore Get Directions
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In the evening I do yoga & aerobic for 11/2hr then for dinner in a bowl I have white oat porridge with almond & dates with milk is too heavy please advise me whether this will make me fat. Because I don't want to put on weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
In the evening I do yoga & aerobic for 11/2hr then for dinner in a bowl I have white oat porridge with almond & dates...
You are having a good diet.Just keep one thing in mind,dont overeat.otherwise what you are eating in dinner is ok.
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Hello Doctors, My sister, age 16 is suffering from excessive hair loss, kindly suggest us any medicine or home remedy for it. Thanks in advance.

BHMS
Homeopath, Faridabad
Hello Doctors,
My sister, age 16 is suffering from excessive hair loss, kindly suggest us any medicine or home remedy...
Hi. Let me you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent which is called 'Hairloss' rather and leads to bald areas of smooth and shiny surface. In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up which subsequently affects the blood supply to the hair and thus hair root is lost forever. Many factors are responsible formation of this DHT or hairloss- hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger any other underlying diseases, etc. Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smooking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid vigorous exercises or any supplements provided by the gym! Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Take homoeopathic Rx - Schwabe's Wiesbaden 200/ twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness). Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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Hey I am 19 years old ! I was being prescribed to use sunscreen of spf-30 so I want to ask if I use spf-50 instead of spf-30 , is this gonna be good for my skin ? Spf-50 will provide more protection than spf-30 right ? So should I go for spf-50 ?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hey  I am 19 years old !
I was being prescribed to use sunscreen of spf-30 so I want to ask if I use spf-50 instead o...
Spf 50 does provide more protection. If you go out too much in sun than you should definitely use spf 50.
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I have sore throat cough & also draining nose with mild feverish feelings at times.

BAMS
Ayurveda, Ambala
I have sore throat cough & also draining nose with mild feverish feelings at times.
You can apply these home remedies for relief: • Take 1/2 piece of ginger, crush it and squze its juice and mix it with one teaspoon of honey and take 1/2 spoon of this mixture 2 times in a day. • Take 4 - 5 tulsi leaves and 1/2 piece of ginger and 1 glass of water mix both of them in water and boil it till half glass of water remain in the container then drink it by add 1/2 teaspoon of sugar. • Avoid cold water, ice creams, and pickle. • Take strepsils or sualiin (hamdard pharma) 1 tablet 3 times per day or slowly suck a piece of mulethi. • Doing gargles with lukewarm water it will reduce your pain.
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I am a 24yrs old female last 1 year hair fall is increase but hair growth is better what should I do.

Vaidya Visharad
Ayurveda, Narnaul
I am a 24yrs old female last 1 year hair fall is increase but hair growth is better what should I do.
Vitamin E is required to nourish damaged hair and to prevent breakage. It aids the body?s ability to manufacture keratin within hair strands to reduce breakage.Some foods high in vitamin E include sunflower seeds, almonds, pine nuts, dried apricots, cooked spinach and olives.
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My dad is a diabetic patient, how to red use his sugar level? Give some suggestion.

BAMS
Ayurveda, Bangalore
My dad is a diabetic patient, how to red use his sugar level? Give some suggestion.
Hi, Please follow these tips: - Avoid all whites like rice, sugar, maida,etc. - Eat in small quantities 4-5 servings per day. - Walk daily for 1 hour. - Avoid intake of oil fried food and sweets. - Take medicines prescribed by the doctor regularly. - Visit your doctor regularly for follow up check-ups. - Get your sugar levels checked once in a month and try to keep it under control. - Get rid of mental tensions and worries. - Be active always and avoid sedentary life style. - Perform yoga and meditation to keep your mind calm. - Consume lot of fiber in your diet which lowers your cholesterol levels .
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I am a 17 years old boy. I am nearly 50 kgs. Wht shd I eat and what medicine shd I take to gain about 5 kgs within 1 month? Plzz tell.

BAMS
Ayurveda, Ambala
I am a 17 years old boy. I am nearly 50 kgs. Wht shd I eat and what medicine shd I take to gain about 5 kgs within 1 ...
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I have a regular throat roughness by last 4-5 years and I took several medicines but there's no benefit. What should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have a regular throat roughness by last 4-5 years and I took several medicines but there's no benefit. What should ...
Please take arg. Nit. - 0/2 three times a day for one week. Revert back after one week with feedback. For further treatment please take private consultation.
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Whats the best way to get out of stress in day to day life what are the possible ways to avoid stress and strain.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Whats the best way to get out of stress in day to day life what are the possible ways to avoid stress and strain.
Excessive thinking is the main cause of stress, excessive hard work, no rest, thinking unnecessary things, lack of self confidence is also one of the cause of stress. So how to avoid stress. 1. Healthy life style management. 2. Balanced healthy habits. 3. Based on our capacity to take the decisions. 4. Based on our personality to maintain healthy relations. 5. Start a day with positive note. 6. Do not give any chance of negative thoughts. 7. Feel always comfortable. 8. Be sociable and friendly ness with others. 9. Maintain a good family atmosphere. 10. Maintain strong professional career. These are all the some of the steps. To maintain stress free life. Better to try to follow some of the things. When you follow it is act like your habitual action. Best of luck.
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I am a student, my hair is falling down day to day. What do I use to control hair fall?

BHMS
Homeopath, Delhi
I am a student, my hair is falling down day to day. What do I use to control hair fall?
Hello, you can take homoeopathic medicine weisbaden 30 (4 drops in little water) twice a day for 15 days and update. Apply jobarandi hair oil.
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I have got pimples on face since 3 weeks. This is the first time I have got pimples. I think this is a rash due to the facial which I had done but not sure. Is there any cream to reduce this?

MD - Homeopathy
Homeopath, Aurangabad
I have got pimples on face since 3 weeks. This is the first time I have got pimples. I think this is a rash due to th...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
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My son is very nervous type. During his first admission to school, he used to become soft prey for bullying. Gradually days passed. Now after doing post graduation, recently he joined a private bank. Now again I find, he becomes nervous whenever his collegues pointing out the negative aspects of sevice like losing job for proper reason my question is how he can get rid of these nervousness. I am scary because he has to take so many challenges in life as he is aiming for higher position too.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Since you are the parent you will know if there is any genetic or family trait prevailing in your clan. If so, he will need to factor that in and know that he is merely projecting that innate trait. Apart from that he may have a nervous disposition due to parental strictness at home, or particularly with him. If he has always been a weak child, he could fear others from the size aspect of this. Also you could take him to a counselor and that person will be able to not only explore the causes but will also be able to help him get out of this problem. They can find out if he is under any kind of chronic stress as well. In the meantime let him go a gym and do some bodybuilding exercises. He will develop a good self-image and body-image if he develops some physical strength. You need to give him a good diet of high fiber foods and a good mix of fruits and vegetables. He has to learn about emotions and how to deal with them, particularly fear. Let him attend a personality development course, join groups, conferences, meetings, workshops, and seminars. He can take a multivitamin and multi-mineral along with calcium, regularly. I hope he has no sleep problem because that could make it more difficult for him. If he loses a job, he may definitely want to do something. So do not panic for him and increase his discomfort. Let him face the world but be there to help him resolve these issues over time and with some therapy.
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My fathers age is 67 n he is a ckd stage 4 patient. He was suffering from severe anemia but now his hb is 8.2 and creatinine is 2.07 n urea is 61. He is having protein in urine n from 3 days having swollen feet n back pain. He is receiving the erithopoitn alfa injection twice in a week as per doctors advice. please help how to lower the creatinine so that his feet becomes normal. Also he has a stent on his left kindly done on 2010. He is not diabetic.

DHMS (Hons.)
Homeopath, Patna
My fathers age is 67 n he is a ckd stage 4 patient. He was suffering from severe anemia but now his hb is 8.2 and cre...
Hello, is he mobile to go for a walk in d morning to restore blood circulation. Go for medication to nourish kidney, liver, cells, tissues, heart in order to improve his haemoglobin- level. His createnine, urea level be reduced by medicine and dietician regulation, provided d exact condition of his kidney b communicated to. Me along with the other associated symptoms. I, e, his appetite, nature, bowel condition, suffering from gastric and liver disorder. He should consumes, carrot s, apples, milk, & avoid, caffeine, nicotine, alcohol, junk food. Spinach, tomatoes, proteins. Till your report reach me, please give him homoeo medicines @ berb vulgq- 10 drops, thrice with little water. @ lycopodium 30-6 pills, thrice a day. Tk care.
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I had Gout problem in past. Is it fine to consume BCAA (Branched Chain Amino Acid) supplements? Will it create more harm than good? Should I consult a doctor before adding it to my daily routine?

DM - Rheumatology, MD - General Medicine
Rheumatologist, Mumbai
I had Gout problem in past. Is it fine to consume BCAA (Branched Chain Amino Acid) supplements? Will it create more h...
No role just take your medicines regularly, and keep uric acid below 6 hi gout is a very severe disease, it affects joints, heart and kidneys. Most people forget that uric acid which deposits in joints can deposit in heart and kidneys too. So basically besides most painful joints it can kill also. Also as disease progresses the arthritis spreads and can have a devastating effect (google gouty arthritis, gouty top, gouty joint, gouty erosions images). The treatment is very simple, but to be taken continuously. Also it is a widespread misconception that you should stop dals. Dals are very healthy source of protein, and they need not be stopped in gout. Gout is a very severe form of arthritis. It has acute and chronic phase. In acute phase requires immediate management in the form of certain drugs. Chronic phase requires treatment to prevent attacks and later lower uric acid. Most doctors treat intermittently, which is why it spreads, you should treat it continuously like diabetes or hypertension. The concept is simple keep uric acid below 6 or in severe cases 5. It can be achieved in most patients by a single tablet. Bringing uric acid from 10 to 7 is of no use because uric acid will keep on depositing as long it is above 6 attacks go gout can be treated with any form of therapy. But chronic gout requires a simple tablet in allopathy (like a single tablet in patients having high blood pressure), to prevent further attacks and prevent heart and kidney disease. No drug in ayurveda can do that.
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Dear sir I had an accident when I was in 9th stand. And I lost my one testicle. So my question is that am I able to produce children with one testicle my other is working properly.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Many men with single testicle are fathering their own babies, provided single testicle is working properly.
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I'm 30 years old I have an anxiety problem. I feel my hearts sometimes beats very fast and sometimes very slow.

Masters in Clinical Psychology
Psychologist, Lucknow
I'm 30 years old I have an anxiety problem. I feel my hearts sometimes beats very fast and sometimes very slow.
Hi, Have you been diagnosed with anxiety? When you're feeling anxious or stressed, these strategies will help you cope: Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head. Eat well-balanced meals. Do not skip any meals. Do keep healthful, energy-boosting snacks on hand. Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks. Get enough sleep. When stressed, your body needs additional sleep and rest. Exercise daily to help you feel good and maintain your health. Check out the fitness tips below. Take deep breaths. Inhale and exhale slowly. Count to 10 slowly. Repeat, and count to 20 if necessary. Do your best. Instead of aiming for perfection, which isn't possible, be proud of however close you get. Accept that you cannot control everything. Put your stress in perspective: Is it really as bad as you think? Welcome humor. A good laugh goes a long way. Maintain a positive attitude. Make an effort to replace negative thoughts with positive ones. Get involved. Volunteer or find another way to be active in your community, which creates a support network and gives you a break from everyday stress. Learn what triggers your anxiety. Is it work, family, school, or something else you can identify? Write in a journal when you’re feeling stressed or anxious, and look for a pattern. Talk to someone. Tell friends and family you’re feeling overwhelmed, and let them know how they can help you. Talk to a physician or therapist for professional help. For the biggest benefits of exercise, try to include at least 2½ hours of moderate-intensity physical activity (e. G. Brisk walking) each week, 1¼ hours of a vigorous-intensity activity (such as jogging or swimming laps), or a combination of the two. 5 X 30: Jog, walk, bike, or dance three to five times a week for 30 minutes. Set small daily goals and aim for daily consistency rather than perfect workouts. It's better to walk every day for 15-20 minutes than to wait until the weekend for a three-hour fitness marathon. Lots of scientific data suggests that frequency is most important. Find forms of exercise that are fun or enjoyable. Extroverted people often like classes and group activities. People who are more introverted often prefer solo pursuits. Distract yourself with an iPod or other portable media player to download audiobooks, podcasts, or music. Many people find it’s more fun to exercise while listening to something they enjoy. Recruit an “exercise buddy.” It's often easier to stick to your exercise routine when you have to stay committed to a friend, partner, or colleague. Be patient when you start a new exercise program. Most sedentary people require about four to eight weeks to feel coordinated and sufficiently in shape so that exercise feels easier.
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I got lot of sunburns this summer my face and hands totally looks black and my inner side is still fair tell my how can I make my face and hands to look fair again and I have tried all that aloe gel, potato,cucumber, a paste of turmeric gram flour and milk but still there is no change please help me.

BHMS
Homeopath, Hyderabad
I got lot of sunburns this summer my face and hands totally looks black and my inner side is still fair tell my how c...
your problem can be treated easily by homeopathy. generally fairness creams in the market may cause side effects. There are very good fairness creams for sun burns, hyper pigmentation etc.. in homeopathy which not only increase glow but also make skin very healthy without side effects. But better if we take along with internal homeopathy medication. If you require we can sent to you after taking your case.
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My friend is 20 years old. he has fever and always getting his head pain. Please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My friend is 20 years old. he has fever and always getting his head pain. Please help.
You take homoeo medicine belladonna 30 (6 to 8 pills) --3 times (hourly) in the morning and arsenicum iode 30---3 times (hourly) in the evening for 4 days. Take complete rest and easily digestible light food.
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Hello sir I want to ask about my hair They were too short and always fall and also have two mouth hair please tell me about home remedy for this.

Vaidya Visharad
Ayurveda, Narnaul
Hello sir I want to ask about my hair They were too short and always fall and also have two mouth hair please tell me...
A diet rich in iron, calcium and silica can help greatly in reducing or preventing hair loss. Iron can be obtained from green leafy vegetables such as spinach and collard greens. Oatmeal and raw oats contain a considerable amount of silica. Potato skin, green and red peppers, cucumbers and bean sprouts are all rich sources of silica too.
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